#kndaesthetics

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Repost from @meechie_taught_me • “The brave don’t live forever, but the cautious don’t live AT ALL!” 😤 . . I completed my first Spartan Sprint this weekend with a team of old friends. ⚔️This was definitely a fun and challenging experience. We blazed through 4 miles of rugged terrain and 20 obstacles to bring home some hardware.🥇If you’re a competitive or adventurous person, this event is right up your alley! 🔥 . . SWIPE to see how we earned the name #CannonBallBoys💣 ! . . . . #kndaesthetics #spartan #spartanrace #spartanatlanta #spartansprint #ocr #toughmudder #bonefrog #fitness #fitnessmotivation (at Conyers, Georgia) https://www.instagram.com/p/CVRkucLMcwx/?utm_medium=tumblr

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Repost from @meechie_taught_me • Join me and my bros in this years Labor Day To Turkey Challenge! 🛠➡️🦃 . . For 80 days we will work to become our best selves! No matter the goal, whether weight loss, muscle gain, new PR, new skill, etc… the goal is to get BETTER 🔥 . . Check in on your story throughout the challenge by using #LDTTD and tagging us. We will help keep each other accountable and motivated! 💪🏾Stay tuned because we will try to create a prize for our most consistent people and the people with the best results. SEND THIS TO A FRIEND! 🚨 . . . #LDTTD #kndaesthetics #fitness #workout #fitfam #challenge #fypage https://www.instagram.com/p/CTi8G2HjjGU/?utm_medium=tumblr

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Repost from @meechie_taught_me using @_repostplus • 🔥LEG DAY🔥 . . TURN YOUR SOUND UP 🔊 . I had this song on repeat during the workout and as you can tell I had a lot of fun making this one. 😂 Give it a shot! This workout places a lot of emphasis on isolation and working on strength imbalances in your legs. Routine below ⬇️ . . Pulse Squats: 4x10 . . Barbell Glute Bridge: 4x10 . . Iso Leg Extensions (and Curls): 5 Left- 5 Right- 5 Both x 3 . . Single-Leg Press: 8 (Each Leg) x 3 . . Honorable mention to Seated Calf Raises (3x10) that didn’t make the video! . . #kndaesthetics #buckedup #daslabs #roddyricch #thebox #gymmotivation #legday #fitfam #blackfitness #militarymuscle #getbuckedup #bodybuilding #legworkout #quads #squats #bodygoals (at Birmingham, Alabama) https://www.instagram.com/p/B6OsRHRJJlg/?igshid=v623lsihnc3l

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Posted @withrepost • @meechie_taught_me Alright ladies and gents, you heard what we said!! It's time for a friendly competition amongst brothers! 🤝 . . KND Aesthetics’ @Meechie_Taught_Me and @keddy2x are going head to head in what we call the Labor Day 🇺🇸🛠 To Turkey Day 🦃🍂 Shred Off!! LOSER PAYS FOR A NEW TATTOO!! (I’m going for the repeat this year! 😏) . . The competition will be gauged by Weekly Body Measurements📏, Strength Retention 🏋🏾‍♂️, and ultimately whoever has the better physique at the end compared to their starting point. 💪🏾 We'll be updating you frequently so stay tuned and make sure to show support to whoever you think is going to have the more drastic transformation. Use #TeamMeechie or #TeamKeddy!! Like I said be sure to stay tuned because in the end we're going to show you guy's exactly what we did and how we did it!! You're not going to want to miss this!! 🔥🔥 . . #LDTTD #kndaesthetics #laborday #competition #aesthetic #bodytransformation #fitfam #mondaymotivation #physique #calisthenics #strengthtraining #cuttingseason #bulking #bodybuilding #brothers #fitfortheculture #ebonyfitness #militarymuscle #shredseason https://www.instagram.com/p/B3b_AYwpSAq/?igshid=qea5g291k6sr

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Follow @meechie_taught_me • Happy Friday! 🙌🏾 Here’s a reminder to stay focused and appreciate wherever you are in your journey! 💪🏾 This is also a reminder that you said you were going to take more pictures of yourself in 2022 and it’s already February! 👀😂 . . . . #HappyFriday #kndaesthetics #gymmotivation #fitnessmotivation #fitfam #physique #bodybuilding #muscle (at University of Georgia) https://www.instagram.com/p/CZlAKz4tjPx/?utm_medium=tumblr

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Regrann from @meechie_taught_me - PUSH➡️PULL➡️LEGS! I’ve been doing this 3 day split for the last couple of weeks and I think anyone can benefit from it! 3 BIG reasons this routine works: . . 1️⃣It prevents overlap between exercises.🙅🏾‍♂️ . 2️⃣It allows time for adequate recovery.⌛️ . 3️⃣It can be tailored to fit various schedules and training goals. 👍🏾 . . My Schedule: Day 1: Legs (So I’m not tempted to skip it 🙃) Day 2: Chest, Triceps, and Shoulders Day 3: Back and Biceps . . *I do not own rights to this song* Ty$- Clout . Editor: @_destinim . #kndaesthetics #fitfam #3daysplit #pushpulllegs #ppl #bodybuilding #militarymuscle #gymmotivation #ebonyfitness #ebonyfitfreaks #gymrat #strength #growth #aesthetic #legday #chestday #beastmode #healthylifestyle #dedication #gainz #goaldigger #clout #tydollasign #nodaysoff follow: @meechie_taught_me https://www.instagram.com/p/BnFBDAHna1J/?utm_source=ig_tumblr_share&igshid=1cma2cno190k6

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Repost from @meechie_taught_me • This is our 5th week of pure body training and we’re getting better everyday! 💪🏾 We took the action to the park for an explosive PUSH day! . . Stay tuned for more footage from the @barbrothers program! It’ll only get more exciting from here! . . . #kndaesthetics #workout #fypage #calisthenics #bodyweightworkout #fitness #fitfam #gainz https://www.instagram.com/p/CSdTDcMDgxX/?utm_medium=tumblr

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Repost from @meechie_taught_me • “No wonder we getting in shape 🤷🏾‍♂️” . . One day IG will give me 60 second reels 🙄 but… Part 2 of the Gym Tour 🏋🏾‍♂️🌍 Give this functional HIIT workout a shot🔥 . . . #kndaesthetics #fitness #gymmotivation #hiitworkout #gains #strength #instafit (at Birmingham, Alabama) https://www.instagram.com/p/CRj6rUfDD4j/?utm_medium=tumblr

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Posted @withrepost • @meechie_taught_me Beginning of the Decade ➡️ End of the Decade (SWIPE) . . I found a passion and it changed me. Big things to come leading into the new year 🤩I can’t wait to use this as my before picture at the end of the ‘20s! 💪🏾 (Don’t let the size fool you, I was a young bull then too! 😤) . . . #kndaesthetics #decadechallenge #gains #newbeginnings #newyear #buckedup #daslabsambassador #transformationtuesday #decade #2020vision #beforeandafter #bodytransformation https://www.instagram.com/p/B6tWaNUp2Dt/?igshid=a3wz0b1znbsu

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Reposted from @meechie_taught_me - Physique Update: The two pictures on the TOP row are from the peak of my cutting phase a couple of months ago. I was 194 lbs and pretty lean. - - The bottom row is a recent shot of my me in my first bulking phase. I’m currently sitting at 202 lbs (heaviest I’ve ever been). As you can see, I’ve put on a little fluff around my mid-section 🤷🏾‍♂️ but I’ve been trying to gain as cleanly as possible. I have a good month or two before I begin to come back down, so I might get to see what the next 8 pounds look like 🤔! - - WATCH ME GROW ____________________________________________ #kndaesthetics #transformationtuesday #bulkingseason #progress #bodybuilding #fitfam https://www.instagram.com/p/BwRsLLxByxI/?utm_source=ig_tumblr_share&igshid=wcp0c1zutiyq

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Regrann from @meechie_taught_me - 1,000 Rep Arm Workout! Inspired by @bodybuildingcom. I was hype about completing this one! 😆 If you’re looking to add inches to your arms, try tackling this workout! 💪🏾 You want to destroy those muscle fibers and get the biggest pump possible (Swipe Left For Workout Plan)! TURN UP THE VOLUME 🔊 . . GUIDELINES: So the name of the game is SUPERSET, the workout is designed to alternate between 5 pairs of tricep and bicep exercises.🔁 No breaks between sets in a superset pair, no more than 10 second breaks while repping, and no more than 2 minutes when moving to the next superset pair. . . BIGGEST TAKEAWAYS: ▪️Pick a weight that is challenging (trial and error) and drop weight when needed ▪️DO NOT rush through reps, it defeats the purpose 🙅🏾‍♂️ ▪️Bring a partner; this workout is perfect for 2 people! 🏋🏾‍♂️🏋🏾‍♂️ ▪️When it starts burning, suck it up and beast through those reps! 😈 . . Edited By: @_destinim My Partner: @theozzykidd . . *The first exercise in the plan is not featured in the video .*I do not own any rights to this music* . . #kndaesthetics #1000reps #gymmotivation #fitfam #biceps #curlsforthegirls #gains #aesthetic #cut #bulk #healthylifestyle #fitnessgoals #drake #beastmode #nonstop #explorepage #militarymuscle #definition #liftheavy #bouldershoulders #growth #bodybuilding #beachbody #muscles #strengthtraining #powerlifting #nodaysoff #leanmuscle #diet follow: @meechie_taught_me follow: @theozzykidd

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Regrann from @meechie_taught_me - Heavy leg day yesterday! Ended the day doing a few reps of 315 which took me by surprise 🤯! If y’all remember, I use to struggle with form which limited my weight. I’m aiming to double my body weight soon (380lbs 🏋🏾‍♀️)! Watch my growth! . . Also S/O to my hype man @theozzykidd 🤘🏾🤪!!! . . . #kndaesthetics #strength #deadlift #buns #legs #gym #fitfam #healthylifestyle #kedslaststand #fitness #grind #muscle #deadlift #beastmode #jym #nodaysoff #aesthetic #doyouevenlift #liftheavy #growth #goaldigger #unbreakable #form1st - #regrann #armystrong #oldestson #proud #rolltide follow: @meechie_taught_me follow: @theozzykidd

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Regrann from @meechie_taught_me - I’ve been slacking on my cardio lately so we decided to get some HIIT training in on a lovely Sunday! 😁 . . TEMPO is key to a successful session. Keep moving, keep that heart rate up, and shred through the calories! 🔥 . . #kndaesthetics #strength #muscle #fitfam #gymmotivation #aesthetic #hiit #cardio #cut #bulk #militarymuscle #sundayfunday #sweat #beachbody #gains #healthylifestyle #fitness #motivation #calisthenics #hypebeast #dedication #growth #nodaysoff #lift #bodybuilding #restday #running #flex follow: @meechie_taught_me