#killer workout

[nostolgic-retrosexual]

[synthwavepoem]

[raduniverse]

[driveintheaterofthemind]

Aerobicide (AKA Killer Workout) (1986)

[liquid-clorox]

[moviesandmania]

KILLER WORKOUT aka AEROBI-CIDE Free on Freevee, Redbox and Tubi

‘This workout’ll kill you…’ Killer Workout is a 1987 slasher horror film in which people are being murdered at a fitness gym. The movie was written and directed by David A. Prior (Night Claws; Zombie Wars; Mutant Species; Sledgehammer). Also known as Aerobi-Cide and Aerobicide The Shapiro Entertainment-Winters Group co-production stars Marcia Karr, David James Campbell, Fritz Matthews, Ted Prior,…

[fitsofgloom]

She's A Knockout -- Better Look Out!

[brokehorrorfan]

Kill Zone will be released on Blu-ray and DVD on June 13 via MVD's Rewind Collection. The 1985 action film features reversible artwork and comes with a mini poster and slipcover.

Dult filmmaker David A. Prior (Deadly Prey, Killer Workout) directs from a script he co-wrote with Jack Marino. Fritz Matthews, Ted Prior, David Campbell, Rick Massery, William Zipp, and Dennis Phun star.

Kill Zone has been newly restored in 4K from an interpositive with PCM 2.0 Mono sound. Special features - including the VHS version - are listed below.

Special features:

Vestron Video VHS version (standard definition)

Audio commentary (with optional video) by co-writer/producer Jack Marino, moderated by Cereal at Midnight’s Heath Holland (new)

Interview with co-writer/producer Jack Marino (new)

Theatrical trailer (restored in HD)

Photo gallery

Colonel Crawford (David Campbell), the sadistic commander of an advanced military training center known as "Scare Camp," has created the most grueling and realistic exercise imaginable; to him it is brilliant, to his men... deadly. To Vietnam War veteran Jason McKenna (Fritz Matthews) it becomes all too real. His ability to distinguish between flashbacks and the ongoing exercise slowly fades. Driven by emotional terror McKenna believes he must kill to survive. He escapes the simulated prison camp and begins his reign of terror; killing the unsuspecting residents of a nearby town. Now it is up to Colonel Crawford to stop him.

Pre-order Kill Zone.

[flashfuckingflesh]

Recalled to Nam is a Return Tour of EVIL! "Kill Zone" reviewed! (MVDVisual / Blu-ray)

Enter the “Kill Zone” on a New Blu-ray Home Video! Combat POWs are captured by enemy forces, imprisoned in an outdoor internment camp.  Tortured for information, the prisoners are held without water in the scorching heat, strung up for hours on posts, beaten to a pulp, and stowed away in a hotbox if they do not cooperate with interrogators.  When Lt. Jason McKenna snaps and loses grip on…

[50kgannamolly]

15 Reps Each exercise / minimal rest in between Complete 5 Rounds for a killer workout!

[jimsmovieworld]

KILLER WORKOUT- 1987 ⭐️⭐️⭐️⭐️

Killer Workout (also known as Aerobocide) is a very silly and very fun 80s slasher.

Rhonda Johnson is badly burned by a tanning machine. 5 years later her twin sister is now the manager of the gym when its customers start being killed in horrific fashion by a mysterious killer armed with a big pin!

The movie completely fails to be even remotely scary at any point but does have a lot of redeeming qualities.

The music is brilliant!

Its a lot of fun trying to keep up with the confusing plot and terrible acting that haunt this film from start to finish. The cop working the case is dumb as a box of rocks and very amusing to watch.

There are a few unexpected action sequences that stole the show. Fist fights just come out of nowhere in this film and were probably my favourite part of it.

Also, roughly every ten minutes it cuts back to watching an aerobics class where they almost exclusively do moves that look like shagging while curious beefcakes watch on from the sidelines its insane.

This film would be perfect in a double feature with 1988's "Death Spa".

Had a blast watching this silly movie, will look forward to rewatching again sometime.

[nostolgic-retrosexual]

[extrakoolblu-rays]

[principiumindividuationis777]

[kashiffitlife]

DEAD BUG EXERCISES FOR KILLER ABS 5 TIP’S

1. Introduction

1.1 What are Dead Bug Exercises?

In this section, we introduce readers to the concept of Dead Bug Exercises, providing a clear definition and understanding. We highlight the relevance of these exercises in achieving killer abs.

Table of Contents

1. Introduction

1.1 What are Dead Bug Exercises?

1.2 Importance of Killer Abs

2. Dead Bug Exercise Benefits

2.1 Core Strength Development

2.2 Improved Posture

2.3 Injury Prevention

3. Getting Started: Preparing for Dead Bug Exercises

3.1 Proper Warm-up Techniques

3.2 Common Mistakes to Avoid

4. Killer Abs Journey: Step-by-Step Guide

4.1 Setting Up for Dead Bug Exercises

4.2 Correct Body Alignment

4.3 Breathing Techniques

5. Variations for All Fitness Levels

5.1 Beginner Modifications

5.2 Intermediate Challenges

5.3 Advanced Intensity Boosters

FAQ’s

8.1 Can Anyone Do Bug Exercises?

8.2 Are Bug Exercises Safe for Beginners?

8.3 How Soon Will Results Be Visible?

What are dead exercises? 

1.2 Importance of Killer Abs

Here, we emphasize why killer abs are desirable and briefly explain how Dead Bug Exercises contribute to achieving this fitness goal.

2. Dead Bug Exercise Benefits

2.1 Core Strength Development

Exploring the specific benefits of Dead Bug Exercises, with a focus on how they contribute to the development of core strength – a crucial aspect for killer abs.

2.2 Improved Posture

Highlighting how Dead Bug Exercises positively impact posture, further emphasizing their significance in overall fitness.

2.3 Injury Prevention

Discussing the role of Dead Bug Exercises in preventing injuries and promoting a safe and effective fitness routine.

3. Getting Started: Preparing for Dead Bug Exercises

3.1 Proper Warm-up Techniques

Guiding readers on the importance of warming up before engaging in Dead Bug Exercises to enhance effectiveness and reduce the risk of injury.

3.2 Common Mistakes to Avoid

Identifying common mistakes that individuals might make when performing Dead Bug Exercises and offering tips to ensure proper form and execution.

4. Killer Abs Journey: Step-by-Step Guide

4.1 Setting Up for Dead Bug Exercises

Providing a step-by-step guide on how to set up for Dead BExercises, ensuring that readers understand the initial stages of the workout.

4.2 Correct Body Alignment

Emphasizing the significance of maintaining correct body alignment during Bug Exercises for optimal results.

4.3 Breathing Techniques

Explaining the role of proper breathing techniques in enhancing the effectiveness of Dead Exercises.

5. Variations for All Fitness Levels

5.1 Beginner Modifications

Offering modifications for beginners to gradually incorporate Dead Exercises into their fitness routine.

5.2 Intermediate Challenges

Introducing intermediate-level variations, challenging readers to progress in their fitness journey.

5.3 Advanced Intensity Boosters

Showcasing advanced Bug Exercise variations for individuals seeking a more intense workout for killer abs.

This breakdown ensures a comprehensive coverage of the Dead Bug Exercises, from their introduction to their benefits, proper execution, and variations suitable for all fitness levels. Each section aims to provide valuable insights and guidance for readers interested in achieving killer abs through this exercise routine.

FAQ’s

8.1 Can Anyone Do Bug Exercises?

Answer: Yes, Bug Exercises are suitable for individuals of various fitness levels. Beginners can start with modified versions, gradually progressing as they build strength.

8.2 Are Bug Exercises Safe for Beginners?

Answer: When performed with proper form and technique, Dead Exercises are generally safe for beginners. It’s crucial to start with beginner modifications and focus on correct body alignment.

8.3 How Soon Will Results Be Visible?

Answer: Visible results vary among individuals. Consistency and proper execution play key roles. Some may notice changes in a few weeks, while others may take longer. Patience is essential for sustained progress.

What are dead exercises? 

 Dead bug exercises are a type of core stabilization exercise that involve lying on your back and extending and retracting opposing limbs while keeping your spine neutral and your core engaged1.

[vhspizzaparty]

Killer Workout (1987)

Dir. David A. Prior

Two years ago, Valerie was burned at a tanning salon. Now, her twin sister Rhonda, runs a gym where people are being murdered.