#ketogermany

[lowcarbspark]

These keto oreo cookies taste just like the original, but only 2g net carbs each and grain-free. Imagine a crunchy chocolate cookie sandwich with a delicious vanilla cream filling. You can add a few drops of peppermint extract to the cream. YUM!. It wouldn’t be December without Peppermint Oreo cookies! You can find the recipe on my blog #lowcarbspark.com . https://www.lowcarbspark.com/keto-oreo-cookies/ . #ketooreo #ketocookies #glutenfree #gfbaking #sugarfree #cookieweek #lchf #lowcarb #ketogermany #ketosis #ketorecipe #ketomeals #ketorecipes #recipes #easycookie #ketosnack #ketochrostmas #festive #keto #oreo #peppermint #lchf https://www.instagram.com/p/B5vmnYJALhZ/?igshid=1iwn147w65k2k

[healthyyouhealthymeforever-blog]

The feeling 💆‍♀️.. When u are all set for the week.. Now all you have to do is eattttt.....🤤 #mondaymotivation #ketomealprep #ketomeals #ketomealideas #keto #ketolunch #ketorecipes #ketotransformation #ketolife #healthyyouhealthymeforever #ketoindia #ketoindian #ketoindianfood #ketoaustralia #ketofrance #ketoaf #ketogermany #ketodiet #ketoweightloss #ketoargentina #ketosaudi https://www.instagram.com/p/BoZAysSArp7/?utm_source=ig_tumblr_share&igshid=ihtry46sfmct

[health-helpz]

If you want full keto diet plan You can Join our keto plan. Link in Bio. ❤️Follow @Health_helpz_ to get daily keto diet, weight loss and health food tips Keto Creamy Chicken Adobo Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g. . . #ketodailyfoods #ketomomchallenge #ketocremychicken #ketodietplanforbeginners #ketosisdiet #ketodinner #weightlossforwomen #weightlossgoals2021 #weightlossgoals2020 #weightlossfoodplan #kwtoweightloss #healthydiet #healthylifestyle #ketoforher #ketogermany #ketogerman #ketoengland #health_helpz (at Germany) https://www.instagram.com/p/CUUb1IrFLS6/?utm_medium=tumblr

[ketoanywhere]

This is what a bunless burger can also look like. Definitely recommend 🍴 here!⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴𝐏𝐥𝐚𝐜𝐞: @triplebstuttgart ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: #Stuttgart #Germany⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝 𝐊𝐞𝐭𝐨 𝐨𝐩𝐭𝐢𝐨𝐧𝐬: Why ‚Triple B’? Because you get THREE layers of meat 😱😍 This is the naked burger with salad. You can add bacon and cheese. If you‘re strict keto you might want to skip the tomatoes and dressing. Or opt for Ranch as a dressing.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌𝐆𝐨𝐨𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: Their 2 locations in Stuttgart are currently open. The one in Esslingen is temporarily closed. ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📸 𝐏𝐢𝐜𝐭𝐮𝐫𝐞 & 𝐬𝐩𝐨𝐭𝐭𝐞𝐝 𝐛𝐲: @keto_travel_diaries and Triple B themselves⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Where are you getting take out these days?⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketotraveller #ketofriendly #ketoeatingout #ketodiningout #ketoonthego #keto #ketoforbeginners #ketogermany #ketostuttgart #ketogenediät #ketogeneernährung #stuttgartfoodie #stuttgartketo #ketoindeutschland #ketoingermany #lowcarb #lowcarbrestaurant #ketoburger #ketofoodie #ketolunch #ketodinner #lowcarbdeutschland #lowcarbhighfatdeutschland #stuttgartburger #triplebburger #tripleburger (at Triple B - Beef Burger Brothers - Stadtmitte) https://www.instagram.com/p/B_ThlyRgV6D/?igshid=1qj09y8hrgx13

[cats-freakz]

Reposted from @healthyyouhealthymeforever Tandoori tika masala .... 🍗 #keto #ketolunch #ketorecipes #ketotransformation #ketolife #healthyyouhealthymeforever #ketoindia #ketoindian #ketoindianfood #ketoaustralia #ketofrance #ketoaf #ketogermany #ketodiet #ketoweightloss #lowcarb #grilledchicken #grilledchickenbreast #lowcarbdiet #iambackbitches #ketous #ketoforall #joyofgiving #tandoori #tikamasala #keepitsimple #avoidcarbs #protein #chicken #organic My journey to eating healthy started when one day I got sick and it was terrible feeling as i was suffering from severe stomach ache , was admitted to hospital . Latr doctor told me that i have food poisoning!!!! It was the time when i used to eat outside most of the time because of my work . That day I decided that it's never too late to make right decisions . Honestly it was not easy . I was one of the pampered child who never cooked food till that point . So I started taking small steps like eating boiled eggs in breakfast , eating more vegetables and protein for lunch and dinner , reducing carb intakes . I started cooking slowly and today after 6 years , i would say I am proud of my self !!!! Now I try to eat healthy food , read a lot about importance of right nutrition for body and how it can impact over all well being of a person . Feel free to share what was your motivation!!!! Check link in bio for more details.. . Make sure to check our bio bcz we have a surprise for u there😨💓 . . Like and tag 2 friends🔥☝ https://www.instagram.com/p/B8W_Z9HgEGK/?igshid=uml3nfmw823d

[theketodietplanner]

Chicken Caesar Salad Tacos🌮🔥 Yummyyy 😋⁠ - 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio 👉 @theketodietplanner to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan and various keto recipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - 📝INGREDIENTS⠀⁠ Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder⠀⁠ ⠀⁠ Taco Shells: 2 cups shredded parmesan cheese⠀⁠ ⠀⁠ Dressing 2 eggs yolks 3 cloves of garlic 2 tbsp Worcestershire sauce 1/4 cup shredded parmesan cheese 2 tbsp lemon juice 1 tbsp anchovy paste 2 tbsp dijon mustard 1/2 cup olive oil⠀⁠ ⠀⁠ 📝Instructions⠀⁠ Filling Season the chicken strips (or sliced breast) with salt and pepper. Pan fry for 5 minutes each side. Set aside. Fry the bacon in a pot until crispy. Degrease the bacon, and combine with the garlic powder.⠀⁠ ⠀⁠ Taco Shell Add 1 cup of parmesan cheese to a medium-high heat frying pan. Spread the cheese making sure it covers the entire pan. Fry until the cheese starts to crisp and bubble. Take the cheese out and form in a taco holder.⠀⁠ ⠀⁠ Dressing Combine the eggs, garlic, Worcestershire, shredded parmesan, lemon juice, anchovy paste, dijon mustard and olive oil in a blender. Season with salt and pepper.⠀⁠ ⠀⁠ Assembly Coat the romaine with the caesar dressing. Add the lettuce to the hardened parmesan cheese shell. Top the lettuce with the garlic bacon bits, chicken and extra dressing.⁠ - ❤️Follow @theketodietplanner to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @thejoshelkin ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketogasm #ketojenik #ketoquest #ketowayofeating #ketotoronto #KetoGainz #ketocheat #ketotraining #ketomoms #ketodiät #ketogermany #ketofatbombs #ketoforhealth https://www.instagram.com/p/CE4FmYcnXD6/?igshid=1a3crlz57imlv

[lowcarbspark]

View this post on Instagram

A post shared by Ioana Diaconu (@lowcarbspark)

This #keto pumpkin mousse is so smooth and creamy. Perfect for fall! The recipe is up on my blog #lowcarbspark.com! It’s easy, full of flavor and super #lowcarb! . #ketogermany #ketorecipes #lchf #ketodiet #ketorecipes #ketodesserts #feedfeed #sweetrooth #makesmewhole #healthyfood #kitchn #holidaytable #pumpkin #thanksgiving #thanksgivingdessert #fromscratch #canonusa #thekitchn #pinterest #tasteofhome https://www.instagram.com/p/B5ApUPGgqWw/?igshid=16h4gse4xs93s

[ketoanywhere]

Last #ketoshop featured today is taking us to Europe!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: @soulfoodlowcarberia ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: Nürnberg, Germany 🇩🇪 ⁣ ⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: bread, cake, desserts, chocolate, chips, candy, marshmallows and more - from their own brand or others⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: Some things might be more low carb than keto. They also have a beautiful café and an online store⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📷 picture by: their website & @rebeccamariareise ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Where are you headed next?⁣⁣⁣⁣ ⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketoeatingout #eatingoutketo #ketotraveller #ketodiningout #ketoshop #ketostore #lowcarbshop #lowcarbshopping #ketoshopping #ketogermany #ketodeutschland #lowcarbdeutschland #nürnberg #ketogenediät #lowcarbernährung #lowcarbdessert #lowcarbessen #lowcarbdiät #ketogems #ketoeurope #nürnberg_de #keto🇩🇪 #keto #ketocandy #ketoproducts #lowcarberia (at Soulfood LowCarberia) https://www.instagram.com/p/B5JIY5PAUO-/?igshid=1rfz7bl6aeewo

[ketoanywhere]

Pretzel anyone? Hop on over to Germany 🇩🇪 😋⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: @maisterei ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: Solms close to Frankfurt #Germany 🇩🇪 ⁣ ⁣⁣⁣ 📝Keto options: Keto & Low carb breads and baking mixes eg to make pizza 🍕 ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: They have an online shop and ship throughout Germany⁣. Their specialty is gluten free baked goods ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📷 picture by: themselves⁣ ⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketobakery #ketobaker #glutenfreebaking #glutenfreebakery #ketobacken #ketobread #ketobrot #ketopretzels #ketogermany #ketogenediät #ketogen #keto #glutenfreepretzels #bretzel #lowcarbbrot #lowcarb #ketodeutschland #lowcarbdeutschland (at Maisterei Glutenfreie Backmanufaktur) https://www.instagram.com/p/B45C9ApAYvJ/?igshid=sh918jt5rhau

[healthyyouhealthymeforever-blog]

‪Best things in life are sweet!!! Or are they 🤔‬ ‪Your dessert prayers have been answered ✨ 🤤‬ Check out recipe in the bio👆👆👆 #coconutbutter #coconutdessert #coconut #coconutflour #keto #ketodessert #ketorecipes #ketotransformation #ketolife #healthyyouhealthymeforever #ketoindia #ketoindian #ketoindianfood #ketoaustralia #ketofrance #ketoaf #ketogermany #ketodiet #ketoweightloss (at Toronto, Ontario) https://www.instagram.com/p/BoOyka_hAny/?utm_source=ig_tumblr_share&igshid=hl368xm22rg7

[healthyyouhealthymeforever-blog]

Keep your sunny side up!!!!! #wednesdaymotivation #sunnysideup #egglover #humpday🐫 #healthyfood #keto #ketolunch #ketorecipes #ketotransformation #ketolife #healthyyouhealthymeforever #ketoindia #ketoindian #ketoindianfood #ketoaustralia #ketofrance #ketoaf #ketogermany #ketodiet #ketoweightloss #ketoeggs (at Toronto, Ontario) https://www.instagram.com/p/BoMcp1pBPZG/?utm_source=ig_tumblr_share&igshid=1mjwlv4bifcaq

[healthyyouhealthymeforever-blog]

Indulgence 🤤🤤🤤 Finally dared Cauliflower crust pizza 🍕 and it's awesome 🤘#keto #ketolunch #ketorecipes #ketotransformation #ketolife #healthyyouhealthymeforever #ketoindia #ketoindian #ketoindianfood #ketoaustralia #ketofrance #ketoaf #ketogermany #ketodiet #ketoweightloss #cauliflowerpizza #pizzapizza #cheatday #ketocheatday #ketonewzealand #ketodinner https://www.instagram.com/p/BoC2TVbhft_/?utm_source=ig_tumblr_share&igshid=7eeei6nw4bcr

[healthyyouhealthymeforever-blog]

Wishing all days were Friday and life was easy as eating breakfast 🤪 #keto #ketobreakfast #ketocoffee #bulletproofcoffee #eggs #sunnysideup #ketorecipes #ketotransformation #ketolife #healthyyouhealthymeforever #ketoindia #ketoindian #ketoindianfood #ketoaustralia #ketofrance #ketoaf #ketogermany #ketodiet #ketoweightloss #breakfast #fridaymood (at Toronto, Ontario) https://www.instagram.com/p/Bn_Vcd_g4j8/?utm_source=ig_tumblr_share&igshid=h7oaeq3611gu

[healthyyouhealthymeforever-blog]

When your life alternates between a French toast and cheese toast!!! It's awesome 🤩#keto #ketolunch #ketostrong💪 #ketorecipes #ketotransformation #ketolife #healthyyouhealthymeforever #ketoindia #ketoindian #ketoindianfood #ketoaustralia #ketofrance #ketoaf #ketogermany #ketodiet #ketoweightloss #frenchtoast #cheesetoast #ketothursday #ketofastosis #ketofriendly #vegetarianketo #ketobread https://www.instagram.com/p/Bn8umjwB0dH/?utm_source=ig_tumblr_share&igshid=aysda8445pjx

[sana2013]

Vegetarischer Schweizer Wurstsalat... bin ich ja gespannt 🧐º¤ø,¸¸,ø¤º° ¸, Ƹ̵̡Ӝ̵̨̄Ʒ ø¤º°°º¤ø,¸¸,ø¤º°Ƹ̵̡Ӝ̵̨̄Ʒ ¸,ø¤º°°º¤ø,¸¸,ø¤º° 💜🌸💜🌸💜🌸💜🌸💜🌸💜 #ichfgermany #lowcarbgermany #abnehmenmitgenuss #ichfdeutschland #gesundeernährung #lowcalorie #zuckerfrei #kalorienarmessen #kalorienarm #lowcarb 💜🌸💜🌸💜🌸💜🌸💜🌸💜 #intervalfasten #nocarb #ketobeginners #ketofüranfänger #ketoliving #ketodiet #lowcarbdeutschland #lowcarbkochen #lowcarbketo #lowcarbrezept 💜🌸💜🌸💜🌸💜🌸💜🌸💜 #ketolife #ketotransformation #keto #ketogermany #ketodeutschland #ketolifestile #ketosnacks #ketogeneernährung #followme #healthandfitnessloop https://www.instagram.com/p/COiUQBEFch3/?igshid=tm4wid986h5o

[sana2013]

Was für eine tolle Farbe 😂😂 º¤ø,¸¸,ø¤º° ¸, Ƹ̵̡Ӝ̵̨̄Ʒ ø¤º°°º¤ø,¸¸,ø¤º°Ƹ̵̡Ӝ̵̨̄Ʒ ¸,ø¤º°°º¤ø,¸¸,ø¤º° 💜🌸💜🌸💜🌸💜🌸💜🌸💜 #ichfgermany #lowcarbgermany #abnehmenmitgenuss #ichfdeutschland #gesundeernährung #lowcalorie #zuckerfrei #kalorienarmessen #kalorienarm #lowcarb 💜🌸💜🌸💜🌸💜🌸💜🌸💜 #intervalfasten #nocarb #ketobeginners #ketofüranfänger #ketoliving #ketodiet #lowcarbdeutschland #lowcarbkochen #lowcarbketo #lowcarbrezept 💜🌸💜🌸💜🌸💜🌸💜🌸💜 #ketolife #ketotransformation #keto #ketogermany #ketodeutschland #ketolifestile #ketosnacks #ketogeneernährung #followme #healthandfitnessloop https://www.instagram.com/p/COfErmElFDI/?igshid=wui1hvhrb550