#keepingitoff

[amurrell213]

Find the one that completes you #mentally #physically & is #spirituallyconnected to you! We love and protect each other, we stand toe to toe in our determination of "Us against the World" and we have a deep understanding of what we have as one. Btw... I was 297lbs in January, in this pic taken 2 days ago... 229lbs. Our Life - Our Love - Our Time #relationships #relationship_goals #loversandfriends #orishaschild #oshún #oyá #elegguá #lovegoals #mylife❤️ #lovehersomuch #shelovesmetoo #weightlost #skinny #keepingitoff https://www.instagram.com/p/CE4QDdFlx7n/?igshid=1kfws505kf1us

[tikibee2]

So in 6 months I went from a size 12 to a size 6.... ok so now I have to keep it off 😐🤔 👏🏽👏🏽🙌🏾✨ Also @tikibofpersona @personacustomclothiers @zurigofpersona design custom jeans!! #weightlossjourney #weightlosstransformation #igoupanddown #keepingitoff #abscomingin #gymrats #dietiseverythung #itsalifestyle #consistency #youcandoit #focused #keepgoing

[allisonsmiley]

So I have successfully kept off the 10 pounds I lost in January. I know it doesn’t seem like a lot. But when you face a lot of the struggles I have it means the world. And not did I go out once this month, I went out 3-4 times! I have started reconnecting with society. I have got help with my PCOS. And my business is awesome. I can’t thank those closest to me enough for your support and help. From late night talks to ugly crying sessions. You don’t know how much it means to me. I can’t believe I let someone get to me so much that it got me to give up my life like I have. Never again! My life, my terms!!! @mind.wine.body.spirit @mljac76 @imperfectbeauty87 @dominican_hothead @rasingmykingsx3 #10poundsdown #pcos #pcosweightloss #weightlossjourney #keepingitoff #revengebody #backtome #goals #chasingmygoals #ptsdrecovery #ptsdsucks #ptsdisreal #icanbeatthis (at Fort Dix, New Jersey)

[editing-everything]

Trying the granola mango lassi for breakfast courtesy of @mishbridges and #keepingitoff. Biggest problem for me is having a decent breakfast that doesn’t leave me snacking too much over the day, so looking forward to trying this and the other receipts. I absolutely need a breakfast smoothie book in my life! . . . @macmillanaus #breakfastsmoothie #breakfasttime #healthyeating #lassi http://ift.tt/2hW3O8d

[stangrizzadams]

I can't believe these used to be my pants size. #NeverAgain #NoLookingBack #KeepingItOff

[krisjsimpson]

Stats are showing that these are what the outliers, or the 5% of people who lose the weight and keep it off, are doing differently then the 95% of the other chronic dieters who just can't keep the weight off: …Make It Public. The 5% generally don’t keep their weight loss efforts to themselves. They recruit supporters. They ask for help. Often a goal buddy is involved, or at least a positive, supportive friend who holds the dieter accountable. …Pay Attention. A permanent, healthy lifestyle is created on purpose. Planning, tracking, reading menus, asking questions, following progress reports—they’re all part of the 5% strategy …Enjoy Themselves. There’s a reason that a healthy lifestyle sticks around for this small minority. They make weight loss a positive experience and have FUN with it. #weightloss #keepingitoff #healthcoach #freedom13

[alexgnop]

#tbt May 2010 (Skinny Alex is 4 years old this month) #keepingitoff