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How to create a High-Energy Meal-Plan
In this live virtual coaching session, I will provide you with a framework for creating a high-energy meal plan that:
Keeps you feeling full
Gives you all the nutrition you need
Works best with your digestive system
Works with your lifestyle and busy schedule
++++++++++++++++++++++++++++++++++++++
Get free weekly live & virtual high-performance group training with Kris.
Go to ==> https://krisjsimpson.com/
TO SIGN UP FOR FREE!
+++++++++++++++++++++++++++++++++++ Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
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ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
Check out this episode!
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How to improve your Sleep
In this episode, Kris shows you how to improve your sleep so you can be more productive, healthier, happier and live longer to boot
In this live training episode, you will learn:
- The three essentials for rejuvenating sleep
- Foods that will put you to sleep
- The best evening routines to help you wind down (without the aid of drugs & alcohol)
- Why you should never to solve a problem (or win an argument) before you go to bed
++++++++++++++++++++++++++++++++++++++
Get free weekly live & virtual high-performance group training with Kris.
Go to ==> https://krisjsimpson.com/
TO SIGN UP FOR FREE!
+++++++++++++++++++++++++++++++++++ Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
--------------------
ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
Check out this episode!
0 notes
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The Secret to staying Empowered
In this training, Kris J. Simpson shows you how to stay empowered during any circumstances so you can experience engagement, energy, and joy in your life.
================================
Get free weekly live & virtual high-performance group training with Kris.
Go to ==> https://krisjsimpson.com/
To sign up for free!
+++++++++++++++++++++++++++++++++++ Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
--------------------
ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
Check out this episode!
0 notes
Text
How to stay Energized while Locked Down
In this replay of a live/virtual training session, I motivate you to move and show you how to stay energized during a lockdown.
You will learn how to:
Increase your mental and physical energy
Burn more calories at rest
Increase your daily productivity
My top 5 (creative) ways to keep moving throughout the day
================================
Get free weekly live & virtual high-performance group training with Kris.
Go to ==> https://krisjsimpson.com/
To sign up for free!
+++++++++++++++++++++++++++++++++++ Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
--------------------
ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
ABOUT THE ALL INCLUSIVE LIFE
--------------------
Check out this episode!
0 notes
Photo
New episode is up 👆😃 *Click the bio link to view*I have been getting a lot of feedback from our community members lately that they’re feeling overly tired. Even though, due to the COVID crisis, many of us have more free time now [and are sleeping more] than we ever did. I also learned, that many people have changed their sleep/wake cycles since the crisis and stay up much later than usual, and as a result get up later. Of course, in these unprecedented times, it can seem like everything including our sleeping patterns, is upside down. But after years of studying the topic of sleep and recovery, I know that our levels of physical and emotional energy are determined the night before – not the morning of. That’s what inspired me to release this training to help you identify five signs that you are overtired – and what to do about it. Hope you love the training ! - Kris #sleep #recovery #stress #allinclusivelife (at Toronto, Ontario) https://www.instagram.com/p/CAWIRkpA7p2/?igshid=1cm0vr3pck44m
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5 signs you are Overtired
Kris J. Simpson explains five signs and symptoms of being overly tired and exhausted - and how to increase your mental and physical energy!
+++++++++++++++++++++++++++++++++++
Get free weekly live & virtual high-performance group training with Kris.
Go to ==> https://krisjsimpson.com/
To sign up for free!
+++++++++++++++++++++++++++++++++++ Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
--------------------
ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
ABOUT THE ALL INCLUSIVE LIFE
--------------------
The All Inclusive Life is a weekly self-help show full of #motivation, #inspiration, and #lifestyle strategies with bestselling author and motivational speaker Kris J. Simpson. Subscribe to the free motivational podcast here kris-j-simpson.mykajabi.com/blog_optin_kj
Check out this episode!
0 notes
Video
instagram
🔈”I’m less afraid today than I was yesterday” I replied when asked; “How have you progressed and grown?” When I’m less fearful, I can listen to my gut and know which way to go I can treat myself and others with more respect and compassion I can forgive myself and others more readily and with less resentment The things that scare me most, Are the same things that help me grow. When I make a firm decision in the face of doubt When I say what needs to be said in the face of rejection When I keep an open mind and become willing to change my view Today I’m less afraid than yesterday, a lot less afraid than last year, and exponentially than last decade. Evolution is simply overcoming our fears And becoming better beings In the face of fear. - KJ Simpson #personaldevelopment #motivation #mindset #wellness (at Toronto, Ontario) https://www.instagram.com/p/CANd45pAO-2/?igshid=1lceogkdil3d8
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How to overcome Doubt during a Crisis
Show notes:
Understand the root of all doubt
What influences doubt and how you can avoid it
How to breakthrough B.S. (belief systems) that aren’t serving you
How negative self-talk can harm you more than you know - and how to create a new and positive inner-voice
How to motivate yourself for a comeback and replace doubt with desire!
+++++++++++++++++++++++++++++++++++
Get free weekly live & virtual high-performance group training with Kris.
Go to ==> https://krisjsimpson.com/
To sign up for free!
+++++++++++++++++++++++++++++++++++ Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
--------------------
ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
ABOUT THE ALL INCLUSIVE LIFE
--------------------
The All Inclusive Life is a weekly self-help show full of #motivation, #inspiration, and #lifestyle strategies with bestselling author and motivational speaker Kris J. Simpson. Subscribe to the free motivational podcast here kris-j-simpson.mykajabi.com/blog_optin_kj
Check out this episode!
0 notes
Photo
Find out what happens when life is all STRESS and no PLAY and learn strategies to put fun back into your schedule. Click the link in the bio to watch or listen o the latest episode! #lifestyle #stress #fun #allinclusivelifestyle (at Toronto, Ontario) https://www.instagram.com/p/CADLXqPAj_L/?igshid=p9y2nn5jve5w
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What do you do for FUN?
Find out what happens when life is all work and no play plus learn strategies to have fun again and put you back into your schedule. ------------------------------------------------------------------------ Kris J. Simpson, author of the All Inclusive Diet gives his top 7 ways to increase motivation to move in and out of the gym! +++++++++++++++++++++++++++++++++++ Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
--------------------
ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
ABOUT THE ALL INCLUSIVE LIFE
--------------------
The All Inclusive Life is a weekly self-help show full of #motivation, #inspiration, and #lifestyle strategies with bestselling author and motivational speaker Kris J. Simpson. Subscribe to the free motivational podcast here kris-j-simpson.mykajabi.com/blog_optin_kj
Check out this episode!
0 notes
Video
instagram
🔊 Stress has a purpose and without it we wouldn’t get out of bed in the morning. Of course, chronic stress that has manifested well beyond its intention won’t let you get out of bed. Stress is the fire that heats our behinds and is necessary for us to get our butts into gear. The balance comes in the breath Taking the five-minute time outs Breathing in deeply and resting our eyes Reminding us to be grateful that we are alive Then we can reconnect to our true selves The self that is more open, willing and able. Who can see things for how they truly are Or perhaps with our imagination Can see things as how they could be It’s been called creative intelligence And it requires time, space, and focus. If you can give yourself these things for five minutes today You can discover how intelligently creative you truly are - Kris #stress #mentalhealth #meditation #breathing #wellness (at Toronto, Ontario) https://www.instagram.com/p/B_zajroAm6_/?igshid=wh0tsqw5poez
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instagram
What keeps me MOVING !! 🚀 #lifestyle #highperformance #activity #energy (at Toronto, Ontario) https://www.instagram.com/p/B_yM-O0gWHE/?igshid=1i318sygowsy9
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Video
instagram
🔈 John Lennon was right when he said “all you need is love”. As we strive for success, purpose and deeper meaning We crave comments, heart emoji’s, and thumbs up But what is behind these seemingly egotistical desires It’s not just recognition and validation But something else that’s natural and pure It’s a desire to receive love Because love is all we need to not feel alone And when we don’t feel alone, we feel stronger, healthier, and more vibrant. We’re also more willing to share and express love to others. Marianne Williamson said that “every action is either an act of love or a cry for help” And as far as I can tell, help always takes the form of love. Today let us review our balance sheet To assess what you have received And what you have to give Because love is all you need And all you need to give -KJ #love #johnlennon #success #purpose (at Toronto, Ontario) https://www.instagram.com/p/B_vFd-agQry/?igshid=13c5fo9d0n201
0 notes
Text
How to stay Motivated in and out of the Gym
Kris J. Simpson, author of the All Inclusive Diet gives his top 7 ways to increase motivation to move in and out of the gym!
Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
--------------------
ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
ABOUT THE ALL INCLUSIVE LIFE
--------------------
The All Inclusive Life is a weekly self-help show full of #motivation, #inspiration, and #lifestyle strategies with bestselling author and motivational speaker Kris J. Simpson. Subscribe to the free motivational podcast here kris-j-simpson.mykajabi.com/blog_optin_kj
Check out this episode!
0 notes
Text
How to break away from B.S. | Belief Systems
Through the mind map theory, Kris shows you how to break away from B.S. [belief systems] that are not serving you.
*****
Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
--------------------
ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
ABOUT THE ALL INCLUSIVE LIFE
--------------------
The All Inclusive Life is a weekly self-help show full of #motivation, #inspiration, and #lifestyle strategies with bestselling author and motivational speaker Kris J. Simpson. Subscribe to the free motivational podcast here kris-j-simpson.mykajabi.com/blog_optin_kj
Check out this episode!
0 notes
Text
How to avoid Trigger Foods
Kris J. Simpson author of the All Inclusive Diet shares his personal experiences and a lesson on how to avoid trigger foods and food mindfulness.
https://www.bodiesbydesign.ca/how-to-avoid-trigger-foods-food-mindfulness
Show Notes:
Click below to download Kris J. Simpson's new book the Amazon #1 Bestseller - All Inclusive Diet, along with Health, Fitness and Nutrition resources featured in the book - PLUS additional bonuses!
www.krisjsimpson.com/free-downloads
--------------------
CONNECT WITH KRIS:
--------------------
www.krisjsimpson.com
www.facebook.com/kristopherjsimpson
www.instagram.com/krisjsimpson
www.linkedin.com/in/kristophersimpson
www.twitter.com/krisjsimpson
--------------------
ABOUT KRIS
--------------------
As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships – just as he did for himself.
Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios bodiesbydesign.ca Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.
Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.
Meet him at www.KrisJSimpson.com
--------------------
ABOUT THE ALL INCLUSIVE LIFE
--------------------
The All Inclusive Life is a weekly self-help show full of #motivation, #inspiration, and #lifestyle strategies with bestselling author and motivational speaker Kris J. Simpson. Subscribe to the free motivational podcast here kris-j-simpson.mykajabi.com/blog_optin_kj
Check out this episode!
0 notes
Video
instagram
(🔊 to listen) With a pen and a piece of paper begin to reflect and write what you’re thinking and feeling Draw a map of the places you may go The problems you will need to solve And the treasures you may find Investigate the what if’s with courage Knowing that what you may find Is what you didn’t see Something that has promise That can give you purpose And can pull you onward Let your imagination take the lead And be brave enough to ponder Where you could go if you wandered - KJ #purpose #clarity #dream #lifecoach (at Toronto C•A•N•A•D•A) https://www.instagram.com/p/B_hky40gKj2/?igshid=g5m3k8p9ec9q
0 notes