#karategram

[rockholdkarate]

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A post shared by Rockhold Karate (@rockholdkarate)

The #rockholdkaratekids giving the #spinsei a try. . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #karatekids #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bzvxs22nlEA/?igshid=1g3l1lu5rgs6i

[effortlessandnonetooserious]

#fay #childrenofinstagram #childphotography #childrenoftheworld #childrenof_instagram #instakids #kidswillbekids #kidstagram #kidsgeneration #kidsofinstagram #karatekids #karategram #karate #instakarate #takingabreak #betweenclasses #bushidoacademy #meditation #blackandwhitephotography (at Bushido Martial Arts Academy) https://www.instagram.com/p/BwUmABcF7qx/?utm_source=ig_tumblr_share&igshid=1uq6tphcqjejo

[dunedintraditionalkarate-blog]

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A post shared by Darrell Kretz (@dunedin_traditional_karate)

More bits of this morning training #sepai #kata #training #itstartsintheparks #combatives #clearwaterbeach #latergram #karategram #tampabay #perseverance #pinellascounty #tarpon #motivation #mydojoiswhereeverIgo #traditionalokinawankarate #traditionalkarate (at Dunedin, Florida)

[rockholdkarate]

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A post shared by Rockhold Karate (@rockholdkarate)

Couple of my #students helping break in our new #spinsei with some #hookkick drills. . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #hookkicks #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bzqx5eznvlo/?igshid=17e8ph5ejgozh

[rockholdkarate]

Region #blackbelt test tomorrow. #fridaymotivation . . . . . . #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #blackbelts #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/BxldspLnnxv/?igshid=lpjuone8zpms

[rockholdkarate]

The Rockhold Karate Student #Sparring Gear Package is on sale for July! Or if you need the separate pieces you can now order those directly in the Rockhold Karate online shop. 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/CRImaGHplgQ/?utm_medium=tumblr

[rockholdkarate]

Had some #blackbelts visiting from #yonseimartialartsacademy and drop in for a class. Thank you SBN Sentilles and Carlton family for the patches! You guys rock! 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/CQsJYycJYaK/?utm_medium=tumblr

[rockholdkarate]

Hit a few more benchmarks for #may, up to 150+ videos, 1,100+ subscribers, and just cleared 175,000 views. Thank you to everyone for your support of the Rockhold Karate YouTube channel! 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/CPaCeVfpo89/?utm_medium=tumblr

[rockholdkarate]

Huge thank you to everyone that has subscribed the the Rockhold Karate #youtube channel! #1kcreator #thankyou 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CNs7m_0JEHH/?igshid=1fkcl1tk08zk

[rockholdkarate]

Talk about #marchmadness, my #youtube channel hit all kinds of #benchmarks starting #march 2nd! #grateful for all the #supporters and #subscribers! Only 100 more to go to hit the 1000 mark! #fridayvibes 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CMoJ8BKJhkV/?igshid=tqf54dkfacyi

[rockholdkarate]

A few #behindthescenes #photos of my new #unboxing video for the #hardreadybrand HR-1 Full Blade Kit on the #rockholdkarate #youtube channel. Check the link in the bio. #everydaycovered 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CMF8AQgpjf2/?igshid=1lomv7ihquf31

[rockholdkarate]

Happy Lunar New Year 🧧 #yearoftheox #lunarnewyear #lunarnewyear2021 #happyseaollal #chinesenewyear #yearofthemetalox 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CLLrfbIJFdQ/?igshid=7w6qymfwawnw

[rockholdkarate]

Have a #tropical #plantcicle out front today. Thought we got our ice quota for the decade. #karateonice 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CLKwt8LhqUb/?igshid=ky7cyn9lnawh

[rockholdkarate]

Not sure if I should tell him that he missed the #taichi class last night. #berniesanders #berniesandersmemes #2021 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CKVfrGvpbGk/?igshid=v4jen38ftjj2

[rockholdkarate]

Not sure if I should tell he missed the #taichi class last night. #berniesanders #berniesandersmemes #2021 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CKVe-4ZJIyE/?igshid=evxwn0klvh5c

[rockholdkarate]

Enjoying the simple things. Hasn’t snowed like this in about ten years. 👍 🥋 👊 ⚔️ 🤙 🏹 #rockholdkarate #cedarpark #tangsoodo #leander #karate #atx #martialarts #instakarate #karategram #strongcorestrongkarate #sharpeningmindbodycharacter (at Cedar Park, Texas) https://www.instagram.com/p/CJ4OdbWJKzw/?igshid=tloda8mglbzt