#just feels so fucking bad
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inkskinned · 4 days ago
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okay is she being actually immature or is it just a woman over 30 expressing a human experience you find to be immature.
like yeah. at certain ages... let shit go. im not defending the real immature shit. im not defending the karen you're picturing. i worked in retail i hate those people too. (once somebody got mad at me because she didn't like how our winter window decor was a snowman smoking a pipe. i wish i was joking).
but men at 57 will write books about how 17 year old girls are soooo sexy. they will invent worlds where women have to be naked for "armor reasons." they will write songs that treat women as objects. people rush to defend them. meanwhile a woman at 35 will be like "heartbreak is hard, actually" or "i feel betrayed by a friend" or "i am struggling with something emotionally." immediately people will say stuff like this woman is 35 by the way. by the way this woman is SO OLD to be experiencing this. BY THE WAY.
im 31, almost 32. the other day a poet was blasted online because at her "big age", she had written a poem about feeling unloved. top comment was "this woman is 29 by the way." this woman is too old to still be useful, by the way. she has to behave better . maybe if she was a good wife and mother she could stop existing loudly, and the story could continue on without her. this woman has served her purpose, by the way. she's so cringe, by the way. at 29 - so old! - she still hasn't figured out that her existence should be one of shame.
#what the fuck.#unfortunately by the time i'd switched accounts (from personal to my poetry one)#i couldn't find it :(#this is why u SEND URSELF THE POST. WHICH I KNOW TO DO BUT!!!#i was so mad i just was like “i'm about to tear this commenter in twain” and . lost da post#if u urself are the 29 and got recently flamed by instagram#i love u. come here. write with me. i was about to pick up a sword for u.#i mean a BIGASS sword.#like we all know im a wlw girlie but the way ppl will be like ''id NEVER write sad poetry about a MAN not LOVING me!!!"#..... wowwwww ur so cool. anyway. people often experience emotions regardless of what u consider cringe.#& if ur gonna shame straight/bi women for feeling a certain way. hope u never write about the#weird relationship between u and ur father. or feeling different from ur brother.#or how ur male best friend fucked u over. since it's SO CRINGE. to have ANY feelings caused by a MAN#like be so for real. beloved. nobody is fucking saying this when men do it.#''oh it's cringe to like a woman or feel heartbroken by her.''#controlling women's feelings and actions???? it's more likely than u think.#btw op is nonbinary do NOT be gender essential on this post i'll kill u with my teeth#edit: btw for the person who dm'd me ''when is it misogyny and when is it actually valid''#pretty easy. if a man had done it#would it be cringe? . like if a man sang a sad song about ''she broke my damn heart''?#if he said ''i want to have kids with her'' or something sexually explicit?? like would u even LIKE IT if a male poet had said it?#& if it's like. nah a 35 yr old man being upset about this is cringe too. yeah it's just cringe. that exists. we both know it does.#but .... often i see this ONLY about women. and i can't help but hear like. how back in middle school#we were fed the lie ''girls mature faster.'' ... why do i have to be emotionally regulated? but if a man wrote about the same things?#..... idk . im pretty anti cringe culture to begin with. but this one feels so bad to me . ur still a person past 33.
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qoldenskies · 15 days ago
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i think its so funny when people take the way donnie acts at face value even though its a horrible lie because he's a horrible liar, while understanding leo is bullshitting very well despite him actually being GOOD at bullshitting. many such cases
#personal#rottmnt#although tbf its probably because with leo its unpacked more thoroughly in the movie#donnie is not a morally ambiguous emotionally unavailable bad boy. he is very sensitive actually#he's a little crybaby /aff#and like this isnt hidden. he isnt SECRETLY sensitive or secretly caring its very out in the open actually#he's not hiding it well AT ALL AND THEY ALL KNOW IT LMAOOOOOOOO#i think donnie's perception of himself is somewhat earnest and somewhat. not? he DEFINITELY thinks he's more evil than he actually is#BGHFHDHGJFHG#i think what causes him to lash out and struggle to communicate is his inability to articulate his feelings#they are just too big for him. like its the exact opposite of robotic#he cant force himself to give a fuck but when he DOES its too much#so he yells and lashes out or he shuts down completely#honestly i think the perception of him being too sensitive being a problem makes way more sense than the perception of him being 'robotic'#when it comes to struggles in how his family sees him at least#even in little ways you can see him take it pretty personally when he's insulted#he struggles to blow things off#and i think it would also explain his tendency to like. visibly calm himself down when he gets upset? its a thing he does a lot in the show#he desperately wants to destroy that perception of him because he's trying so hard to close himself off#he doesn't want to be the sensitive one that cant take anything. it especially works in line with his shell#it was a big inspiration for canary continuity tbh. donnie should struggle with being the sensitive one in fic more#mikey is more empathetic and he's more emotional but donnie's quicker to feel offended or take things personally#BACKED UP HEAVILY BY CANON#that 'you can be honest with me! no hard feelings' - 'he's lyinggggggg'#like he's not upset with them babying him as much as he is with them genuinely finding it frustrating that he can fall behind like that#and just cannot take shit like that. so he tries to pull back and not seem as affected as he is#theyre a very cuddly family but mind you they can be actually mean to each other like that!!
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artkaninchenbau · 7 months ago
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People keep on asking for more Baby Robin and Papadile so here is more Baby Robin and Papadile. Now never ask anything from me ever again
#My art#One Piece#Long post#Sir Crocodile#Nico Robin#Alternatively panel 5 would've been a close up of Crocodile's face from Robin's POV where he looks like he's giving her a death glare#Not intentionally he's just a big scary bastard with a Resting Murder Face and Robin is a small traumatized child#But I wanted to focus on the silliness of the moment so you get the goofy version instead#IDK man there's just something very funny to me about the idea of Robin just randomly info-dumping about a subject she's read about#And Crocodile being like ''?????????????????????? The fuck you talking about??''#Robin leaves the ship's kitchen and Crocodile just stares at the tomato like ''...It's a fruit? Forreal?''#(Meanwhile Robin is sweating bullets like ''I called his favorite vegetable a FRUIT right in his FACE he's going to KILL ME'')#Robin grew extra feet from the bottom of her feet to reach the counter and that actually isn't me trying to explain bad art away#In the original Papadile comic there was a panel of Robin doing the dishes with extra feet to reach the sink but I cut it out#(It was a stress relief comic I did not feel like drawing a complicated background in detail) (BUT YES I THOUGHT OF IT)#Nico Robin Age 11 is *more* than capable of cooking Crocodile just does not trust her with his food. At least not yet#She did start doing the dishes unprompted and continues to do so (mostly out of fear). Croc told her she didn't have to but allows it#IDK a lot of people seem to headcanon Crocodile as incapable of cooking and like. Surely Mr ''I don't trust people'' knows how to cook#Like he doesn't have to be a master chef or anything but and maybe he enjoys not HAVING to cook (pain in the ass with one hand + knife/hook#But surely he can cook decent enough. SURELY#Botanists don't @ me I know the ''tomato is a fruit'' thing isn't fully accurate this is just a silly little haha comic
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valictini · 3 months ago
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I’ve already said it, I’ll say it again, Mal du Pays is such a visceral and clever word to describe Siffrin’s Sadness. When I first saw it in game it genuinely made me pause like. Yes, it translates to homesickness. But it has the literal word for country in it. “Country sickness”. For a guy whose core problem is that his childhood, his culture, his country is missing. One could argue it’s a twisted pun. I’m obsessed with it.
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giantkillerjack · 2 years ago
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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unpretty · 24 days ago
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the ubiquity of disposable vapes with fucking screens and bluetooth connectivity and big fucking batteries you can't even charge that all get thrown in the trash is just. it makes me feel like we owe the guys with the big robodick vapes an apology. they were out here figuring out rigs where you only ever have to replace one little metal coil every two weeks, mixing up potions to maximize clouds while carefully monitoring their nicotine dosages, and they got mocked into the stratosphere. and now the bestseller at the gas station is a bootleg elfbar with so much nicotine it's terrifying. where is the justice.
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poorly-drawn-mdzs · 1 month ago
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Look what we've become.
[First] Prev <–-> Next
#poorly drawn mdzs#mdzs#wei wuxian#jiang cheng#Initially I wanted to do a 'Mutiny' quote to follow the 'Luck runs out' quote.#But the musical earworms demanded a different blood to be drawn. And I think it works just as well.#Alright. It's time to confess something. I really struggled with this comic. I didn't want to draw it. Then I didn't want to upload it.#Because I knew I would be here in the tags writing and backspacing for hours trying to articulate my thoughts.#I'm going to talk about death and grief in the tags today so this is your WARNING to look away if you aren't in a headspace for it.#Sometimes in media there are scenes and characters which land on topics so specific to your wounds that it reopens them all over again.#Because here's the truth. When you've known someone like this for nearly your whole life...it doesn't matter how bad the fight is.#You always think 'We'll always have time. One day this dust will settle and we'll rebuild the bridge.'#And then the fucker dies!!! He dies and suddenly there will never ever be time to repair the rift.#Someone you loved died thinking you hated them. And part of you did just a bit. But love and hate aren't mutually exclusive.#He's fucking dead and you are left with so many broken and unfinished pieces between the two of you.#Jiang Cheng loses Wei Wuxian thinking that WWX thought they hated each other.#He's a younger brother who will one day be older than the person he lost.#Who has no one else in the world who understands those feelings of love and hate and grief.#I can't be normal about this character. I don't think he even heals me. Zero catharsis to be gained here.#I just look at his sour grape ass and think 'shit that's a little too close to home.' JC is my discomfort character.#I'm probably going to regret being this vulnerable in the tags in like. An hour. So. sorry if you see this once and never again.#EDIT: Yeah sorry this took 4 hours to muster the courage to post. Surprise update!#EDIT 2: You guys were being too nice to me on my sad comic to point out the spelling error. I have fixed it now B'*)
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corrodedparadox · 2 months ago
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Been planning on doing woven tapestries in the future and I’m trying to settle on a few designs I think would translate well. Would yall fuck with these as tapestries? Or does something else catch your eye
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avo-kat · 2 years ago
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oh i made an incredible discovery today:
i sleep with an eye mask and ear plugs, and since i had to seek out the bathroom this morning rather quickly, i didnt bother removing my ear plugs
and it felt way easier to get up and i felt far less tired and agitated by having to get up than usual
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puppppppppy · 5 months ago
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horrible truth bomb dropped on my head 20 min ago
#I DIDNT KNOW I DIDNT KNOWWWWW#when i say damn thats crazy its bc i DO think its crazy i think a lot of things are crazy. like how birds have cloacas#or the way ppl draw a five pointed star in different ways and everyone assumes their way of doing it is how everyone does it#my brother is not letting me live this down btw he literally shouted at me like HOW DID YOU LIVE THIS LONG AND NOT PICK UP ON THAT#IDK!!! IDK I THOUGHT SOMETIMES IT COULD BE USED TO EXPRESS GENUINE SHOCK??????#he says its my delivery that makes it sound insincere bc i say it in a monotonous voice which when i think abt it YEAH....#THAT DOES MAKE IT LOOK KINDA BAD IN HINDSIGHT.....#and then i told him i keep a list of phrases that tickle my brain so i can remember to use them in conversation and apparently#most ppl dont do that bc he was like ???? stop doing that??? just let the conversation flow naturally it sounds fake>????#idk man i feel like if i did that and blurted out 'i forgot people find stuff like underwear arousing for some reason' instead of#smth like 'i wonder what kind of ppl find this kind of stuff the bees knees' like i normally do. it would. not go so well.#ALSO THE FLOW CHARTS ARENT NORMAL? i make flow charts before i call the bank or smth so i know what to say#its not just to blend in its also so i dont waste ppls time going uhhhhh as i think of how i put smth into words#its called stalling for time and i dont care if i have to say smth like thats just how the cookie crumbles if it gives me#5 more seconds to process whatever the fuck someone said without letting them think im not paying attention#doodles#diary#sona#puppysona#comics
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isabelleadjani · 5 months ago
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LINGLING KWONG in makeup by homeless_makeupb
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inkskinned · 2 years ago
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so one of the things that's so horrifying about birth control is that you have to, like, navigate this incredibly personal choice about your body and yet also face the epitome of misogyny. like, someone in the comments will say it wasn't that bad for me, and you'll be utterly silenced. like, everyone treats birth control like something that's super dirty. like, you have no fucking information or control over this thing because certain powerful people find it icky.
first it was the oral contraceptives. you went on those young, mostly for reasons unrelated to birth control - even your dermatologist suggested them to control your acne. the list of side effects was longer than your arm, and you just stared at it, horrified.
it made you so mentally ill, but you just heard that this was adulthood. that, yes, there are of course side effects, what did you expect. one day you looked up yasmin makes me depressed because surely this was far too intense, and you discovered that over 12,000 lawsuits had been successfully filed against the brand. it remains commonly prescribed on the open market. you switched brands a few times before oral contraceptives stopped being in any way effective. your doctor just, like, shrugged and said you could try a different brand again.
and the thing is that you're a feminist. you know from your own experience that birth control can be lifesaving, and that even when used for birth control - it is necessary healthcare. you have seen it save so many people from such bad situations, yourself included. it is critical that any person has access to birth control, and you would never suggest that we just get rid of all of it.
you were a little skeeved out by the implant (heard too many bad stories about it) and figured - okay, iud. it was some of the worst pain you've ever fucking experienced, and you did it with a small number of tylenol in your system (3), like you were getting your bikini line waxed instead of something practically sewn into your body.
and what's wild is that because sometimes it isn't a painful insertion process, it is vanishingly rare to find a doctor that will actually numb the area. while your doctor was talking to you about which brand to choose, you were thinking about the other ways you've been injured in your life. you thought about how you had a suspicious mole frozen off - something so small and easy - and how they'd numbed a huge area. you thought about when you broke your wrist and didn't actually notice, because you'd thought it was a sprain.
your understanding of pain is that how the human body responds to injury doesn't always relate to the actual pain tolerance of the person - it's more about how lucky that person is physically. maybe they broke it in a perfect way. maybe they happened to get hurt in a place without a lot of nerve endings. some people can handle a broken femur but crumble under a sore tooth. there's no true way to predict how "much" something actually hurts.
in no other situation would it be appropriate for doctors to ignore pain. just because someone can break their wrist and not feel it doesn't mean no one should receive pain meds for a broken wrist. it just means that particular person was lucky about it. it should not define treatment.
in the comments of videos about IUDs, literally thousands of people report agony. blinding, nauseating, soul-crushing agony. they say things like i had 2 kids and this was the worst thing i ever experienced or i literally have a tattoo on my ribs and it felt like a tickle. this thing almost killed me or would rather run into traffic than ever feel that again.
so it's either true that every single person who reports severe pain is exaggerating. or it's true that it's far more likely you will experience pain, rather than "just a pinch." and yet - there's nothing fucking been done about it. it kind of feels like a shrug is layered on top of everything - since technically it's elective, isn't it kind of your fault for agreeing to select it? stop being fearmongering. stop being defensive.
you fucking needed yours. you are almost weirdly protective of it. yours was so important for your physical and mental health. it helped you off hormonal birth control and even started helping some of your symptoms. it still fucking hurt for no fucking reason.
once while recovering from surgery, they offered you like 15 days of vicodin. you only took 2 of them. you've been offered oxy for tonsillitis. you turned down opioids while recovering from your wisdom tooth extraction. everything else has the option. you fucking drove yourself home after it, shocked and quietly weeping, feeling like something very bad had just happened. the nurse that held your hand during the experience looked down at you, tears in her eyes, and said - i know. this is cruelty in action.
and it's fucked up because the conversation is never just "hey, so the way we are doing this is fucking barbaric and doctors should be required to offer serious pain meds" - it's usually something around the lines of "well, it didn't kill you, did it?"
you just found out that removing that little bitch will hurt just as bad. a little pinch like how oral contraceptives have "some" serious symptoms. like your life and pain are expendable or not really important. like maybe we are all hysterical about it?
hysteria comes from the latin word for uterus, which is great!
you stand here at a crossroads. like - this thing is so important. did they really have to make it so fucking dangerous. and why is it that if you make a complaint, you're told - i didn't even want you to have this in the first place. we're told be careful what you wish for. we're told that it's our fault for wanting something so illict; we could simply choose not to need medication. that maybe if we don't like the scraps, we should get ready to starve.
we have been saying for so long - "i'm not asking you to remove the option, i'm asking you to reconsider the risk." this entire time we hear: well, this is what you wanted, isn't it?
#where's the word woman in this u might wonder if u suck#good news i am nonbinary and have a uterus so that is something that can happen#im also gender fluid tho which means im immune to certain psychic damage bc if u call me a woman i'll be like <3 okay <3#writeblr#the tightrope of ''ppl need access to this''#and like also#''what the fuck is going on over there'' is like. so difficult as an activist#i was <3 punctured <3 during mine#and almost bled out on the table :) they didn't have anyone standing by bc it's ''just a little insertion''#so i started crashing and i vaguely remember apologizing for the fuss as i heard my heart rate monitor start going <3 tachycardic <3#she wasn't even a bad doctor tbh#ps btw the reason i even HAD a heart monitor is that i have a genuine heart condition and they knew GOING IN that there was a chance#i'd crash on the table#like my heart just likes to do fun little tricks and <3 stop working <3 (i do not want to discuss the specifics ty i am okay im ontop of it#and they were like 'oh u will be fine' and then she did do a puncture thru my uterus . pop!#and im sitting there dizzy and feeling my heartrate start to drop bc it feels almost. beautiful. like. the whole ground just#woosh! out from under you. and shit is like grey's anatomy. i'm looking up at her grey eyes#she's old she wears this nice shawl she's like got Cool Lesbian vibes and people are sprinting into the room#from other parts of the clinic unrelated to me. while the monitor is like a little aria singing#and shes like hey youre okay stay awake stay with me something went wrong we have to keep trying#and i remember thinking - i was trying to think of nice things. i have so many beautiful places that now overlap#with this terrible memory#i became dimly aware that there was too much on her wrists and hands. like#that was too many liters#and then when they had finished all this. i packed up and drove myself home#i have had (bad thing) happen to me. and the same feeling happened after#that numb almost lamblike bleating. you cry without noise. like. ur body is so shocked and ur mind so empty#you just stare at the road and everything everything is happening behind glass and static and you are standing so far away from it#while you hold ur hands at 10 and 2. and something in ur brain is SCREAMING at you - IT WAS BAD AND IT SHOULDNT HAVE HAPPENED#and ur just watching the alarms in your body going off and youre thinking. a little pinch! ha. i think i just lost something important.
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princema-k · 3 months ago
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ha ha ha wheeeee
(individual smaller expressions under the cut!!)
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bonus:
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if a total of Two (2) people are interested i will ramble abt my hcs abt layton's emotions REQUIREMENTS HAVE BEEN FULFILLED!!! check here for my rambles :)
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clouvu · 9 months ago
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Mother and Father 🫶
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suntails · 9 months ago
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toot toot!
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uncanny-tranny · 8 months ago
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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