#jitslife

[thedanemma]

#Sunday #OpenMat session. Thanks to all who came through and a special thanks to the gents from @versuspromotions @versus for coming through and hosting a small in-house tournament with some prizes! Much appreciated! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Women #LadiesOfJits #RollEveryday #RollSquad #Family #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @jjgasa @bjj_africa @gautenggirlsingi @southafricangirlsingi @bjjeventsza (at Valhalla MMA & Fitness) https://www.instagram.com/p/CoSxRQqjlzu/?igshid=NGJjMDIxMWI=

[valhallammasa]

Gracie Barra Alberton classes officially start Tuesday 10 January. If you would like an introductory class belore then join us tonight at 19h30 for a FREE session. 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #NoGi #Grappling #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica #IG @gbalberton @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @jaimec_ink @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton (at Gracie Barra - Alberton) https://www.instagram.com/p/CnCGmoiDRlN/?igshid=NGJjMDIxMWI=

[gbalberton]

#Friday night Live GB Mentorship Program for school owners with Professor @flavioalmeidagb. Week 2 done, some homework to get done and plans to work on. Oss 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #Mentorship #ICP #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica @gbalberton @graciebarrainstitute @graciebarrasummit @graciebarraonline @victorestimagb @sebastien.garnier.gb (at Gracie Barra - Alberton) https://www.instagram.com/p/Cn71uwWjknO/?igshid=NGJjMDIxMWI=

[daughterofthebeard]

I was only able to watch and take #notes for this #seminar but any time spent drinking from the fountain of #knowledge and #wisdom that is Master Sauer is well worth it. 🥋🥋🥋 #trainingjournal #bjj #budogram #budoblr #gjj #savannah #squad #worthit #timewellspent #roll4life #JiuJitsu #jiujiteiros #jitslife (at Gracie Jiu-Jitsu Savannah) https://www.instagram.com/p/CFpKACfJUqy/?igshid=1f2rnm03p9ct

[abelbjj]

Those days ... In which the Gi🥋 causes you allergy👋😖Wishing NoGi🤼✨Today with my lumberjack shirt @raspberry_ape style 😏👍🏼#abelbjj #abelbjjdrills #illuminatijitsu #capsulitis #bjjfingers #bjj #jiujitsu #grappling #nogi #noginoproblems #leglocks #leglocker #footlockfire #jitslife #mma #rubberguard #rubberguardassassins #carlsongracieteam https://www.instagram.com/p/B2wrOOdiwmp/?igshid=ix9s5i6lfpl9

[teamjamesoconnor]

Straight Ankle lock entry 👣🔒 Do you train ankle locks? What’s your favorite? Follow @teamjamesoconnor . . . . . #bjj #brazilianjiujitsu #jiujitsubrasiloficial #jiujitsumemes #jiujitsu #bjjmylife #bjjtees #bjjchicks #jiujitsugirls #bjjgirls#jiujiteira #jiujiteira #judo#jits#jitslife #jiujitsumotivation #teamjamesoconnor #brazilianjiujitsulifestyle #brazilianjiujitsugirl #grappling#ufc#mma#mmalife #bjj4life #bjjmemes #bjjlove #bjjlife #jits4life #grappling (at Valparaiso, Indiana)

[whitebeltbrazilianjiujitsu]

Amazing! #Repost with @Repostlyapp @Regranned from @johnconnors2718 - Inspiring... - #regrann #bjjwiki #whitebeltbjj #wbbjj #bjj_verified #bjj_diet #bjj #jiujitsu #brazilianjiujitsu #jitslife #bjjgirls #jiujitsugirls #bjjwomen #womenofbjj #training #workout #bjjmoves #bjjtechnique #wrestling #grappling #oss #ZeroQuitsGiven #inspiration #NoLimits

[transleprechauninja]

Spending my birthday evening @phoenix_hermitage, getting some good work in. Now time to eat #leprechaun #leprechuanbjj #leprechuaninja #littleleprechuan #jiujitsu #jiujitsufuel #jiujitsulifestyle #bjj #bjjlife #bjj4life #bjjlifestyle #fitness #phoenixhermitage #shortpeoplejiujitsu #fighter #bluebelt #boxing #traininghard #losingweight #jitslife #ninjalife #leprechaunfood

[notallthingsjiujitsu]

Never forget. Here's a little reminder from Me to You ... my dear followers.❤

[thedanemma]

We have two open mats tomorrow... 13h00 Judo 14h30 grappling All are welcome to come join. All ages, kids, women and men and you can even bring a beer or two for after! 🇩🇰🇿🇦 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #ThisIsJudo #JudoFamily #JudoSouthAfrica #WeAreJudoAlberton #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @versuspromotions (at Valhalla MMA & Fitness) https://www.instagram.com/p/CppvxfBD7o_/?igshid=NGJjMDIxMWI=

[valhallammasa]

We have two open mats tomorrow... 13h00 Judo 14h30 grappling All are welcome to come join. All ages, kids, women and men and you can even bring a beer or two for after! 🇩🇰🇿🇦 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #Judo #Judoka #ThisIsJudo #JudoFamily #JudoSouthAfrica #WeAreJudoAlberton #Grappling #Wrestling #NoGi #JustRoll #JiuJitsu #Jits #JitsLife #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary @submissionkings @versuspromotions (at Valhalla MMA & Fitness) https://www.instagram.com/p/Cppv4g-seOj/?igshid=NGJjMDIxMWI=

[gbalberton]

Fourth Gracie Barra Instructor Certification Program Certification done. This year was a good year! The #ICP has become such an amazing tool for school owners, professors and anyone who signs up for the course. I highly suggest this to all GB students. Oss Thank you to my sponsor Onelink SA for helping me grow my knowledge base as always! 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #NoGi #Grappling #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica @gbalberton @valhallammasa @TheDaneMMA @graciebarrainstitute @graciebarrasummit @graciebarraonline @gbwear @gbwearbrasil @gracie_barra_europe @victorestimagb @onelinksa @darrenwouters2783 (at Gracie Barra - Alberton) https://www.instagram.com/p/Cn2pqbaD8yA/?igshid=NGJjMDIxMWI=

[meljitsu]

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A post shared by Jiu-Jitsu Motivation (@jiujitsu_motivation)

Solid advice from @chrishaueterart Repost @meljitsu ・・・ #jiujitsu #bjj #brazilianjiujitsu #grappling #jiujitsumotivation #martialarts #mma #ufc #fitness #yoga #workout #crossfit #life #bjjlife #bjjlifestyle #bjjtruth #jits #bjjfighter #jiujitsulife #ilovebjj #ilovejiujitsu #jitslife #jiujitsulifestyle #fitlife #mixedmartialarts #fit #training #sport #weightlifting #functionalfitness

[abelbjj]

Those days ... In which the Gi🥋 causes you allergy👋😖Wishing NoGi🤼✨Today with my lumberjack shirt @raspberry_ape style 😏👍🏼#abelbjj #abelbjjdrills #illuminatijitsu #capsulitis #bjjfingers #bjj #jiujitsu #grappling #nogi #noginoproblems #leglocks #leglocker #footlockfire #jitslife #mma #rubberguard #rubberguardassassins #carlsongracieteam https://www.instagram.com/p/B2wrOOdiwmp/?igshid=nm48x82zr262

[capitaojiujitsuandmma-blog]

Come and learn some problem solving skills aka Jiu-Jitsu. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #jitslife #oss #osslife #jitz #problemsolving #awareness #focus #delarivajj #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)