#arteofgentleness

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Openmat today 10am-noon. Still got time. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #floridajj #openmat #jiujitsumagic #panhandle #emeraldcoast #mma #mixedmartialarts #mmamagic #capmma #mmasparring #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

The mats don't lie. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #matsdontlie #noshortcuts #delarivajj #floridajj #jiujitsumagic #panhandle #emeraldcoast #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

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Our advance Jiu-Jitsu class students put in some work tonight. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #🥋 #delarivafamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #jiujitsulife #mondaynight #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

Keep on rolling! #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #keeponrolling #delarivafamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

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Tuesday night MMA and Beginner Jiu-Jitsu classes. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #beginnerjiujitsu #mma #mmatraining #mixedmartialarts #thegrind #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

What are you doing Deadpool? #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #deadpooldoesjiujitsu #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

New to Jiu-Jitsu? Checkout our beginner class. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #beginnerjiujitsu #basics #fundamentals #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

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Fun from today's open mat. #capitaojiujitsuandmma #openmat #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #mma #mmatraining #mixedmartialarts #believeinyourself#believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

NOGI friday nights. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #nogijiujitsu #nogi #believe #wheteyouat (at Capitao Jiu-Jitsu and MMA)

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One could argue that learning how to properly fall is even more important than learning how to throw. Here our little samurai's JiuJitsu class are being shown how to perform a breakfall technique by professor Daniel. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #littlsamaurai #kidsbjj #bjjgirls #bjjboys #kidsjiujitsuclass #breakfall #ukemi #delarivajj #delarivafamily #floridajj #confidence #discipline #🥋 #encouragment #safelanding #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

RESPECT... #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #respect #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

Kids that train Jiu-Jitsu are self confident and know how to defend themselves. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #kidsbjj #kidsjiujitsuclasses #jiujitsuboys #delarivafamily #jiujitsuchangeslives #delarivajj #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

Special thanks to @questnutrition for providing some post Jiu-Jitsu training fuel for Professor @daniel_silvabjj and @iamkaedenfoxx. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #vulkanstore #jits #jitz #vulkankimonos #vulkangi #kidsjiujitsuclasses #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

Come and learn some problem solving skills aka Jiu-Jitsu. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #jitslife #oss #osslife #jitz #problemsolving #awareness #focus #delarivajj #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

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😂😂😂 knee on belly can hurt. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #kneeonbelly #believe (at Capitao Jiu-Jitsu and MMA)

[capitaojiujitsuandmma-blog]

Some will get this. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #beltlevels #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)