#jefitness

[mrhaitch]

what app do you use for your workouts? (The one that you showed for the glutes workout)

Jefit - sizeable workout database, tracking functionality, and you can input your weight and body measurements to monitor your progress.

[t-ierrahumeda]

Downloaded JeFit again and created a workout but it's so cold and my bed is so so so comfy.........

[healthy444]

What are the best health and fitness-related apps?

There are numerous health and fitness apps available, each offering unique features catering to different needs and preferences. Here are some of the best ones:

MyFitnessPal: This app helps track calorie intake and exercise, providing insights into your overall health and fitness progress.

Fitbit: Ideal for Fitbit device users, this app tracks activity, sleep, heart rate, and more, offering a comprehensive overview of your fitness journey.

Nike Training Club: Offering a variety of workout plans and routines, Nike Training Club is suitable for individuals of all fitness levels, providing personalized recommendations and guidance.

Strava: Primarily focused on running and cycling, Strava tracks your activities via GPS, allowing you to analyze performance metrics and compete with others.

Headspace: While not solely focused on fitness, Headspace offers guided meditation and mindfulness exercises, promoting overall well-being and mental health, which is crucial for a balanced fitness regimen.

FitOn: This app offers a wide range of workout classes led by celebrity trainers, catering to various fitness levels and preferences, all for free.

Couch to 5K: Designed for beginners, this app helps users gradually build up their running endurance, leading them from couch potatoes to running a 5K.

Seven – 7 Minute Workout: Perfect for those with limited time, Seven offers quick, effective workouts that can be done in just seven minutes, making it easy to squeeze in exercise sessions throughout the day.

Yoga Studio: Offering a library of yoga classes suitable for all levels, Yoga Studio provides detailed instructions and customizable sessions to fit your needs.

Fitbod: This app generates personalized workout plans based on your fitness goals, available equipment, and past workouts, helping you optimize your gym sessions.

MapMyFitness: This app uses GPS to track and map your workouts, whether you're running, cycling, or walking. It also provides stats on pace, distance, calories burned, and more.

FitRadio: FitRadio offers curated playlists specifically designed for working out, with music mixes tailored to different types of exercises and intensity levels.

JEFIT: JEFIT is a comprehensive strength training app that provides workout plans, exercise demonstrations, progress tracking, and a large exercise database.

Sleep Cycle: Sleep Cycle tracks your sleep patterns and wakes you up during your lightest sleep phase, helping you wake up feeling refreshed and energized.

Sworkit: Sworkit offers customizable workout plans ranging from strength training and yoga to HIIT and Pilates, with options for various fitness levels and time constraints.

WaterMinder: Staying hydrated is essential for overall health, and WaterMinder helps you track your daily water intake and reminds you to drink throughout the day.

Calm: Similar to Headspace, Calm provides guided meditations, sleep stories, breathing exercises, and relaxing music to reduce stress and improve sleep quality.

Fooducate: Fooducate helps you make healthier food choices by providing nutritional information, grading food products, and offering personalized recommendations based on your dietary goals.

Runkeeper: Another popular running app, Runkeeper tracks your runs via GPS, offers personalized training plans, and provides audio cues to keep you motivated during your workouts.

Fitbit Coach: For Fitbit users without a premium subscription, Fitbit Coach offers personalized workout recommendations and guided video workouts tailored to your fitness level and goals.

These apps cover a wide range of health and fitness needs, from tracking workouts and nutrition to improving sleep and managing stress. Experimenting with different apps can help you find the ones that best suit your lifestyle and objectives.

[clovdy-girl]

Apps para hacer ejercicio desde casa

Princesas aquí les dejo algunas de las mejores apps para hacer ejercicio desde casa: 1) Strong 2) Jefit 3) Entrenamiento de 7 minutos 4) Reto Deportivo de 30 días 5) Perder peso para mujeres Eso es todo :)

[ironcheesecakesoul]

Zrównoważony rozwój a rowery: Jak wspierać ekologiczną mobilność?

Wprowadzenie do tematu

W dzisiejszych czasach, kiedy zmiany klimatyczne stają się coraz bardziej widoczne, a zanieczyszczenie powietrza osiąga alarmujące poziomy, konieczność przejścia na bardziej zrównoważone formy transportu staje się kluczowa. Wśród różnych alternatyw, które można rozważyć, rowery wyróżniają się jako jeden z najprostszych i najbardziej efektywnych sposobów na wsparcie ekologicznej mobilności.

W artykule tym przyjrzymy się związkom między zrównoważonym rozwojem a rowerami oraz temu, jak można promować ich wykorzystanie w codziennym życiu. Przeanalizujemy korzyści płynące JeFit tracking system z jazdy na rowerze, a także przedstawimy konkretne działania, które mogą wspierać ten ekologiczny ��rodek transportu.

Zrównoważony rozwój a rowery: Jak wspierać ekologiczną mobilność?

Zrównoważony rozwój to koncepcja, która zakłada harmonijne połączenie wymagań społecznych, gospodarczych i środowiskowych. W kontekście mobilności oznacza to poszukiwanie takich rozwiązań transportowych, które nie tylko zaspokajają potrzeby ludzi, ale także nie szkodzą środowisku. Rowery są doskonałym przykładem takiego rozwiązania.

Korzyści zdrowotne jazdy na rowerze

Jazda na rowerze to nie tylko sposób na przemieszczenie się z punktu A do punktu B; to także znakomita forma aktywności fizycznej. Regularne korzystanie z roweru przekłada się na wiele korzyści zdrowotnych:

Poprawa kondycji fizycznej - Ruch pomaga wzmocnić mięśnie oraz poprawić wydolność organizmu. Redukcja stresu - Jazda na świeżym powietrzu działa relaksująco i może obniżać poziom stresu. Lepsze samopoczucie psychiczne - Aktywność fizyczna wpływa pozytywnie na nastrój i samopoczucie psychiczne. Ekologiczne aspekty korzystania z rowerów

Jednym z najważniejszych powodów dla których warto korzystać z rowerów jest ich wpływ na środowisko:

Brak emisji CO2 - Rower jest pojazdem zeroemisyjnym, co oznacza brak negatywnego wpływu na jakość powietrza. Niskie zużycie energii - W porównaniu do samochodów osobowych, rowery wymagają znacznie mniej energii do przemieszczania się. Mniejsze zużycie przestrzeni miejskiej - Rowery zajmują mniej miejsca niż samochody, co przyczynia się do zmniejszenia problemu zatłoczenia miast. Jak zachęcać innych do korzystania z rowerów?

Promowanie jazdy na rowerze wśród społeczeństwa to kluczowy krok w kierunku zwiększenia jego popularności. Oto kilka sugestii:

Organizowanie wydarzeń rowerowych – Wyścigi czy rajdy mogą zainteresować lokalną społeczność. Dostarczenie infrastruktury – Budowanie ścieżek rowerowych oraz miejsc parkingowych dla rowerów zwiększa komfort użytkowników. Edukacja społeczna – Informowanie o korzyściach płynących z jazdy na rowerze poprzez kampanie edukacyjne. Infrastruktura dla cyklistów: Co powinno być w miastach? Ścieżki rowerowe

Budowanie odpowiednich ścieżek jest kluczowe dla bezpieczeństwa cyklistów:

Ścieżki oddzielone od ruchu samochodowego zmniejszają ryzyko wypadków. Powinny być regularnie konserwowane i utrzymywane w dobrym stanie.

[techcomfygen]

Get Fit for Free: The 10 Best Workout Apps of 2024

Achieving your fitness goals has never been easier, thanks to the rise of free fitness apps that offer professional-grade workouts right at your fingertips. 

Whether you're a beginner or a fitness enthusiast, these apps can help you stay in shape without the need for expensive gym memberships or personal trainers. 

Here’s a list of the 10 best free workout apps in 2024 that provide to every fitness level and lifestyle.

1. Nike Training Club

Looking for versatility? The Nike Training Club app offers an extensive library of workouts, ranging from strength training and cardio to yoga and mobility exercises. With tailored fitness programs and no subscription required, it’s one of the best free gym workout apps available.

2. Adidas Training by Runtastic

This app combines personalized fitness plans with easy-to-follow video tutorials. Ideal for both beginners and seasoned athletes, it’s one of the top home workout apps free of charge, offering guided workouts that fit your schedule and goals.

3. MyFitnessPal

While it’s widely known as a calorie tracker, MyFitnessPal also functions as a fitness tracker app free to use for setting and achieving fitness goals. Its seamless integration with other fitness apps makes it a versatile choice.

4. FitOn

With FitOn, you get access to celebrity trainers and diverse workouts, including cardio, strength, and yoga. As one of the top-rated free exercise apps for weight loss, it’s perfect for anyone looking to shed pounds or tone up.

5. Home Workout – No Equipment

If you prefer exercising at home, this app is a game-changer. Designed for those with busy schedules, it offers equipment-free routines that are easy to follow. It’s undoubtedly one of the best top free fitness apps for home use.

6. 7-Minute Workout

For those pressed for time, the 7-Minute Workout app delivers high-intensity, science-backed workouts in under 10 minutes. It’s a great option for quick fitness sessions and is among the best free workout apps for Android and iOS.

7. JEFIT

JEFIT is a fantastic choice for gym-goers, offering pre-designed plans and a customizable workout tracker. As one of the top free personal trainer apps, it’s ideal for strength training and monitoring your progress.

8. Yoga for Beginners

Perfect for relaxation and mindfulness, Yoga for Beginners offers guided sessions that are easy to follow, even if you’re new to yoga. This free yoga workout app is great for improving flexibility and reducing stress.

9. Sworkit

Designed to cater to all fitness levels, Sworkit allows you to choose your workout type—whether it’s strength, cardio, yoga, or stretching. Its user-friendly interface makes it one of the best fitness apps for beginners.

10. Strava

Strava is a favorite among runners and cyclists, offering advanced GPS tracking and performance analytics. As a fitness tracker app free to use, it’s perfect for monitoring your outdoor workouts and staying motivated.

Why Choose Free Workout Apps?

Free workout apps provide the convenience of working out anywhere, anytime. They offer features like customizable plans, progress tracking, and community support—all without any cost. 

Whether you’re focusing on weight loss, strength training, or simply staying active, these apps have something for everyone.

Final Thoughts

With the right app, staying fit doesn’t have to be expensive or complicated. These 10 best free workout apps of 2024 are designed to help you achieve your fitness goals in a way that’s both affordable and effective. 

So why wait? Download one today and kickstart your fitness journey!

[apk-lite]

JEFIT Health club Exercise Plan & Log Tracker: The preferred exercise tracker for gymnasium goers and train fans. Get ripped with Jefit! Whether or not you're a newbie or a bodybuilding professional, Jefit has the exercise plans and instruments it's good to attain your health targets. With over 1400 workouts and hundreds of exercise routines created by private trainers, Jefit is probably the most complete gymnasium exercise planner available on the market. Plan & Observe your coaching routine progress with our easy-to-use exercise tracker. See how your gymnasium exercise routines are enhancing over time, and keep motivated with our month-to-month and quarterly coaching challenges. Get assist from our neighborhood of over 12 million gymnasium customers. Share your progress with pals, get assist from private trainers, and discover gymnasium exercises or bodybuilding buddies. With Jefit, you're by no means alone in your health journey. Key Options: Exercise Tracker: Observe your weight lifting, Log your workouts, units, reps, and weights, and progress with the gymnasium exercise journal. Coaching Planner: Create customized gymnasium exercise plan or select from pre-made exercise plans based mostly in your targets and health stage. Totally customizable exercise routine planner lets you plan full week exercise plan with super-set, drop-set, and so on. Exercise Routines: 3000 coaching routines by professional trainers plus 98,000 neighborhood shared coaching routines. Exercise Generator: simply generate fast coaching exercises based mostly on length or muscle group. One-tap to avoid wasting and monitor exercises. Good Watch Integration: standalone watch module permits even less complicated approach to monitor your exercises with utilizing the cellphone. Train Library: Massive train libraries with over 1400 HD train movies and train instruction. Simply chart all weight lifting progress with train tracker. Customized Workouts: Skill to create & log workouts to any coaching routines. Physique Progress & Muscle Energy Tracker: full suite of bodybuilding device to log physique half measurement and monitor muscle energy development. This makes us multi functional exercise journal planner. Energy & Health Challenges: Get motivated by compete in opposition to your self or different weight lifting buddies to see who can elevate probably the most weight or make most coaching progress. Lively Health Group: Share your progress with pals or bodybuilding buddies, get assist from private trainers or professional bodybuilder, and simply discover weight lifting buddies. Health Evaluation: simply assess muscle endurance and energy stage with evaluation exercises. Put on OS Integration: Observe exercises seamlessly with our Put on OS module. Benefit from the comfort of monitoring your progress while not having your cellphone. Obtain Jefit train log monitoring planner immediately and begin your health journey!

[bestapplicationknow]

The Top Personal Trainer Apps of 2023: Achieving Your Fitness Goals at Your Fingertips

Introduction:

In the ever-evolving world of fitness and technology, personal trainer apps have become essential tools for individuals looking to lead healthier lives, build muscle, shed unwanted pounds, or simply improve their overall well-being. With 2023 upon us, the fitness app landscape has continued to grow and innovate, offering a wide array of options to cater to different fitness levels, goals, and preferences. In this blog post, we’ll explore some of the best personal trainer apps available in 2023 that can help you reach your fitness aspirations.

MyFitnessPal:

MyFitnessPal has been a consistent favorite among fitness enthusiasts for tracking both diet and exercise. It offers a vast food database, calorie tracking, and integration with various fitness devices. In 2023, MyFitnessPal remains a go-to app for those focusing on managing their nutrition alongside their workouts.

Nike Training Club:

Nike Training Club continues to impress with its extensive library of workouts led by professional trainers. Whether you’re a beginner or an advanced athlete, you’ll find tailored workouts, including strength training, cardio, yoga, and more. The app offers customizable plans and even suggests workouts based on your fitness level.

Fitbod:

Fitbod is like having a personal trainer in your pocket. It generates personalized free workout plan app based on your goals, available equipment, and muscle recovery time. The app adapts as you progress, making sure your workouts remain challenging and effective.

StrongLifts 5x5:

If you’re into strength training, StrongLifts 5x5 is an excellent choice. It follows the popular 5x5 workout program and helps you track your lifts, set goals, and gradually increase your strength. It’s a no-frills app designed for serious weightlifters.

JEFIT:

JEFIT is a comprehensive workout app offering a vast exercise database, detailed workout tracking, and the ability to create and customize your workout routines. It also includes features like progress tracking, social sharing, and community support.

8fit:

8fit is perfect for those who want a holistic approach to fitness. It combines workouts, meal planning, and even meditation sessions into one app. The workouts are customizable, and the meal plans can be tailored to your dietary preferences and restrictions.

Strava:

Strava is the go-to app for runners and cyclists. In 2023, it continues to provide advanced tracking and analysis of your workouts, including GPS mapping, route planning, and segment challenges. It’s an excellent choice for those looking to track their outdoor activities.

Yoga for Beginners:

For those interested in yoga, the Yoga for Beginners app is a great starting point. It offers a variety of beginner-friendly yoga routines with step-by-step instructions and videos. You can gradually progress to more advanced practices as you gain experience.

Conclusion:

In 2023, best personal trainer app have reached new heights in terms of functionality, customization, and user-friendliness. The best app for you depends on your fitness goals, preferences, and experience level. Whether you’re aiming to lose weight, build muscle, improve your cardiovascular fitness, or enhance your overall well-being, there’s likely a personal trainer app that can help you achieve your objectives. With these apps in your pocket, you can take control of your fitness journey and work towards a healthier, happier you.

[bestworkoutappfree]

Best Workout App Free

Best Workout App Free

Workout apps are now a popular tool for people who want to stay active and reach their fitness goals in the digital age. Finding the best workout app free can make a big difference in your fitness journey, whether you’re a beginner or an experienced athlete. It can be hard to figure out which best workout app free is best for you because there are so many choices, and the cost is a big factor.

The best free workout apps that provide a variety of exercises, training programs, and features to keep you motivated and track your progress will be examined in this guide. These apps offer a variety of workout options to suit various fitness levels and preferences, including yoga and high-intensity interval training (HIIT) routines. By using best workout app free, you can get proficient direction, customized plans, and a steady local area readily available, making it simpler than at any other time to maintain a functioning and sound way of life without burning through every last dollar. A comprehensive look at some of the best workout app free is provided below:

Best Workout App Free

Nike Training Club

Nike Preparing Club is a phenomenal decision for those searching for a thorough exercise application; it’s one of the best workout app free for Android. Strength training, cardio, yoga, and more are just a few of its many workouts, catering to a wide range of fitness levels and objectives.

The app gives you step-by-step instructions, instructional videos, and training plans that you can customize to fit your needs. You can also set reminders for your workouts and track your progress. Nike Preparing Club is known for its excellent substance and easy-to-use interface, making it a top choice for most wellness lovers.

Fitbod

Fitbod is the best workout app free and the most popular app for personalizing workout plans and strength training. It includes a broad activity library and utilizes clever calculations to create exercises in light of your wellness objectives.

It’s a free workout app for women with accessible gear, and past exercise information. The app tracks your progress, gives you clear instructions for each exercise, and adjusts your workout plan as you get better. While the paid version of Fitbod has more advanced features, the free version still has access to numerous workout plans and exercises.

MyFitnessPal

This is the best health-tracking Although MyFitnessPal is primarily a calorie-tracking program, it also provides a substantial workout database. You can keep track of your exercises, set goals, and watch videos to learn proper form. The app has a community component where you can connect with friends and join groups for additional motivation.

It also integrates with a variety of fitness trackers. While MyFitnessPal’s exercise highlights may not be pretty much as broad as some other dedicated exercise applications, it fills in as a total well-being and wellness device. It’s the best workout app free

JEFIT

JEFIT was made specifically for strength training and weightlifting. It provides an extensive exercise library with animations and in-depth instructions for each movement.

This is the best workout app free, You can customize workout plans and keep track of your progress with the app. To help you stay on top of your training, JEFIT also has rest timers, workout logs, and performance tracking features. The app has a paid premium version, but the free version still has access to many features and exercises. It was included in the free weight loss apps.

Seven

Seven is an app for high-intensity interval training (HIIT) that gives seven-minute workouts. It’s ideal for busy people who want a quick but effective workout. Most users recommend this is the best workout app free. The application offers various exercises, going from amateur to cutting-edge levels.

It gives sound and obvious signs to each activity and incorporates a fitness coach component to direct you through your exercise. Seven is intended to boost calorie consumption and, generally speaking, wellness in a short time, making it an extraordinary choice for those with restricted accessibility. 

7-Minute Workout

The 7-Minute Workout app, like Seven, gives users quick, intense workouts that can be done anywhere. It provides activities that target different muscle groups.

For each exercise, the app has a timer and audio instructions to make sure it is done right. Apart from that, the best weight loss apps are free. Brief exercise is a direct and time-productive choice for those hoping to get a speedy workout in with negligible hardware.

Conclusion

In conclusion, the availability of the best workout app free has revolutionized the way we approach fitness and exercise. These apps offer a wide range of benefits, from providing access to professional guidance and structured training programs to fostering a sense of community and motivation.

By incorporating a free workout app into your fitness routine, you can enjoy the convenience of having personalized workouts at your fingertips, tailored to your fitness level and goals. These best workout app free include features such as progress tracking, workout reminders, and exercise libraries, empowering you to stay on track and monitor your achievements. While there are many paid workout apps on the market, the free options discussed in this guide offer a remarkable array of features and exercises without requiring a financial commitment. With the help of these apps, you can embark on a successful fitness journey, improve your overall health, and reach your fitness goals without breaking the bank. So why wait? Download a free workout app today and kickstart your path to a healthier, stronger you.

[arescamkhan]

Best health and fitness apps in 2023

Fitbit, MyFitnessPal, Nike Training Club, Seventh, JEFIT, Headspace, Calm, MyPlate, Fooducate, Yummly, Sleep Cycle, and Sleep Score are a few examples of fitness tracking applications. Fitbit provides tailored insights while tracking everyday activities, workouts, and sleep. Calorie intake, activity, and a vast food database are all tracked by MyFitnessPal.

The Nike Training Club, Seventh, JEFIT, Headspace, Calm, MyPlate, Fooducate, Yummly, Sleep Cycle, and Sleep Score apps are examples of exercise and workout applications. Headspace, Calm, MyPlate, Fooducate, Yummly, Sleep Cycle, and Sleep Score are just a few of the applications for mindfulness and meditation.The applications MyPlate, Fooducate, Yummly, Sleep Cycle, and Sleep Score are all related to meal planning and nutrition. Sleep Cycle, Sleep Cycle, and Sleep Score are three apps for tracking sleep.

[marketresearch-articles]

Activity Tracking Fitness App Market Size, Exclusive Research Report by The Insight Partners

Activity Tracking Fitness App Market is grow at a CAGR 28.87% in the forecast 2021 to 2028.

Activity Tracking Fitness App Market Recent Development

 ·       On the basis of gender, the activity tracking fitness app market is segmented into men and women.

·       On the basis of platform, the activity tracking fitness app market is segmented into Android, iOS, Others.

·       On the basis of devices, the activity tracking fitness app market is segmented into smartphones, tablets, and wearable devices.

·       On the basis of application, the activity tracking fitness app market is segmented into lifestyle monitoring, health monitoring, others.

Get the sample copy of Report https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-activity-tracking-fitness-app-market

Global Activity Tracking Fitness App Market Country Level Analysis

The activity tracking fitness app market is analyzed, and market size, volume information is provided by country, gender, platform, device, and application as referenced above.    

 The countries covered in the activity tracking fitness app market report are the U.S., Canada, and Mexico in North America, Germany, France, U.K., Netherlands, Switzerland, Belgium, Russia, Italy, Spain, Turkey, Rest of Europe in Europe, China, Japan, India, South Korea, Singapore, Malaysia, Australia, Thailand, Indonesia, Philippines, rest of Asia-Pacific (APAC) in the Asia-Pacific (APAC), Saudi Arabia, U.A.E, Israel, Egypt, South Africa, rest of the Middle East and Africa (M.E.A.) as a part of the Middle East and Africa (M.E.A.), Brazil, Argentina and Rest of South America as part of South America.

MAJOR TOC OF THE REPORT

Chapter One: Activity Tracking Fitness App Market Overview

Chapter Two: Manufacturers Profiles

Chapter Three : Activity Tracking Fitness App Market Competition, by Players

Chapter Four: Global Activity Tracking Fitness App Market Size by Regions

Chapter Five: North Activity Tracking Fitness App Market by Countries

Chapter Six: Europe Activity Tracking Fitness App Market Revenue by Countries

Chapter Seven: Asia-Pacific Activity Tracking Fitness App Market Revenue by Countries

Chapter Eight: South Activity Tracking Fitness App Market Revenue by Countries

Chapter Nine: Middle East and Activity Tracking Fitness App Market Revenue Equipment by Countries

Chapter Ten: Global Activity Tracking Fitness App Market Segment by Type

Chapter Eleven: Global Activity Tracking Fitness App Market by Application

Get TOC Details:   https://www.databridgemarketresearch.com/toc/?dbmr=global-activity-tracking-fitness-app-market

Major players covered in the activity tracking fitness app market report are Fitbit, Inc., Apple Inc., Adidas AG, Motorola Mobility L.L.C., ASICS Corporation, Google L.L.C., Under Armour Inc., Nike, Inc., Azumio, Polar Electro, TomTom International BV., Jefit, Inc., Samsung Electronics Co., Ltd., Sports Tracking Technologies, inKin Social Fitness, Wahoo Fitness, Aaptiv Inc, Keelo, WillowTree, L.L.C., and Appster.

Access Full Report   https://www.databridgemarketresearch.com/reports/global-activity-tracking-fitness-app-market

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[becoming-her-beast]

Friday is back and biceps day. Workout went by fast today, tomorrow is shoulders and legs.

[startingover2108]

Day2 LEGS done!!

Feeling so good :D

[the-healthyroad]

Retomando el #gym luego de dos semanas de vagueo. Thanks @whitneyysimmons for creating the best workout playlist on #spotify. #workout #weightloss #cardio #weights #goals #rutinasdeejercicios #gimnasio #jefit https://www.instagram.com/p/BzbqaUIHLRF/?igshid=1fxo6dvckkr73

[not-quite-yet]

Gym update

So, I mentioned in a different post that I was gonna start going to the gym and guess what. I actually did it.

I've only been once, going later today. Idk how I feel abt. Basically, I feel like I didn't really do anything. Like, I tried to lift quite heavy, and I felt like I was too tired but also my muscles didn't hurt at all. It didn't feel like I couldn't lift bc I wasn't strong enough but bc I had no energy, even tho I ate before going.

Anyway, I downloaded an app for logging workouts, so I can keep track of everything. It's jefit, I'm bug-boy there if you wanna add me.

Also! I'm 62(.9 but like, let's pretend like I ain't even see that ._.)