#jefitness

[kirstielol]

first weight lifting session in 3 years :') i looked at my jefit logs and the last time i lifted weights was march 11 2020, right before my gym closed for covid. took me 3 years to get back to it but i'm soo excited to start making progress again!!

today i worked on upper body. i did bicep curls, tricep extentions, bench press, cable rows, and lat pulldowns. managed to do 140lbs on the lat pulldowns, which totally wrecked my arms lol. probably going to be feeling this tomorrow 🥲💪

[mrhaitch]

what app do you use for your workouts? (The one that you showed for the glutes workout)

Jefit - sizeable workout database, tracking functionality, and you can input your weight and body measurements to monitor your progress.

[t-ierrahumeda]

Downloaded JeFit again and created a workout but it's so cold and my bed is so so so comfy.........

[healthy444]

What are the best health and fitness-related apps?

There are numerous health and fitness apps available, each offering unique features catering to different needs and preferences. Here are some of the best ones:

MyFitnessPal: This app helps track calorie intake and exercise, providing insights into your overall health and fitness progress.

Fitbit: Ideal for Fitbit device users, this app tracks activity, sleep, heart rate, and more, offering a comprehensive overview of your fitness journey.

Nike Training Club: Offering a variety of workout plans and routines, Nike Training Club is suitable for individuals of all fitness levels, providing personalized recommendations and guidance.

Strava: Primarily focused on running and cycling, Strava tracks your activities via GPS, allowing you to analyze performance metrics and compete with others.

Headspace: While not solely focused on fitness, Headspace offers guided meditation and mindfulness exercises, promoting overall well-being and mental health, which is crucial for a balanced fitness regimen.

FitOn: This app offers a wide range of workout classes led by celebrity trainers, catering to various fitness levels and preferences, all for free.

Couch to 5K: Designed for beginners, this app helps users gradually build up their running endurance, leading them from couch potatoes to running a 5K.

Seven – 7 Minute Workout: Perfect for those with limited time, Seven offers quick, effective workouts that can be done in just seven minutes, making it easy to squeeze in exercise sessions throughout the day.

Yoga Studio: Offering a library of yoga classes suitable for all levels, Yoga Studio provides detailed instructions and customizable sessions to fit your needs.

Fitbod: This app generates personalized workout plans based on your fitness goals, available equipment, and past workouts, helping you optimize your gym sessions.

MapMyFitness: This app uses GPS to track and map your workouts, whether you're running, cycling, or walking. It also provides stats on pace, distance, calories burned, and more.

FitRadio: FitRadio offers curated playlists specifically designed for working out, with music mixes tailored to different types of exercises and intensity levels.

JEFIT: JEFIT is a comprehensive strength training app that provides workout plans, exercise demonstrations, progress tracking, and a large exercise database.

Sleep Cycle: Sleep Cycle tracks your sleep patterns and wakes you up during your lightest sleep phase, helping you wake up feeling refreshed and energized.

Sworkit: Sworkit offers customizable workout plans ranging from strength training and yoga to HIIT and Pilates, with options for various fitness levels and time constraints.

WaterMinder: Staying hydrated is essential for overall health, and WaterMinder helps you track your daily water intake and reminds you to drink throughout the day.

Calm: Similar to Headspace, Calm provides guided meditations, sleep stories, breathing exercises, and relaxing music to reduce stress and improve sleep quality.

Fooducate: Fooducate helps you make healthier food choices by providing nutritional information, grading food products, and offering personalized recommendations based on your dietary goals.

Runkeeper: Another popular running app, Runkeeper tracks your runs via GPS, offers personalized training plans, and provides audio cues to keep you motivated during your workouts.

Fitbit Coach: For Fitbit users without a premium subscription, Fitbit Coach offers personalized workout recommendations and guided video workouts tailored to your fitness level and goals.

These apps cover a wide range of health and fitness needs, from tracking workouts and nutrition to improving sleep and managing stress. Experimenting with different apps can help you find the ones that best suit your lifestyle and objectives.

[post-abhumanism]

my new array of squats (overhead, front, and jump) have been providing a bunch of value to me in the art of staying upright, which was becoming increasingly the bottleneck on back squat weight. I could lift above my body weight iff I stayed absolutely straight throughout, but I kept swaying off centre and then you're just fucked.

also weighted jump squat seemed very scary but is actually so easy. the biggest challenge was holding the barbell real tight against my body so that it lands with me and not on me lol. tbf I was doing basically warmup weight (60kg) at which if I do a normal squat at regular speed the barbell already tries to jump. but yeah so it was my hands that got most tired.

anyway I do need to seriously work on my jumping abilities, and the staying upright is also very valuable for that, but this is altogether a lot of squatting. jefit tells me 53% of the past two weeks' lifting was upper-leg-focused (tbf it counts absolute total weight which I am not going to get numbers without lower body, but I used to have a greater portion of e.g. back). I need to actually create a new programme, not just move things around here and there.

[clovdy-girl]

Apps para hacer ejercicio desde casa

Princesas aquí les dejo algunas de las mejores apps para hacer ejercicio desde casa: 1) Strong 2) Jefit 3) Entrenamiento de 7 minutos 4) Reto Deportivo de 30 días 5) Perder peso para mujeres Eso es todo :)

[apk-lite]

JEFIT Health club Exercise Plan & Log Tracker: The preferred exercise tracker for gymnasium goers and train fans. Get ripped with Jefit! Whether or not you're a newbie or a bodybuilding professional, Jefit has the exercise plans and instruments it's good to attain your health targets. With over 1400 workouts and hundreds of exercise routines created by private trainers, Jefit is probably the most complete gymnasium exercise planner available on the market. Plan & Observe your coaching routine progress with our easy-to-use exercise tracker. See how your gymnasium exercise routines are enhancing over time, and keep motivated with our month-to-month and quarterly coaching challenges. Get assist from our neighborhood of over 12 million gymnasium customers. Share your progress with pals, get assist from private trainers, and discover gymnasium exercises or bodybuilding buddies. With Jefit, you're by no means alone in your health journey. Key Options: Exercise Tracker: Observe your weight lifting, Log your workouts, units, reps, and weights, and progress with the gymnasium exercise journal. Coaching Planner: Create customized gymnasium exercise plan or select from pre-made exercise plans based mostly in your targets and health stage. Totally customizable exercise routine planner lets you plan full week exercise plan with super-set, drop-set, and so on. Exercise Routines: 3000 coaching routines by professional trainers plus 98,000 neighborhood shared coaching routines. Exercise Generator: simply generate fast coaching exercises based mostly on length or muscle group. One-tap to avoid wasting and monitor exercises. Good Watch Integration: standalone watch module permits even less complicated approach to monitor your exercises with utilizing the cellphone. Train Library: Massive train libraries with over 1400 HD train movies and train instruction. Simply chart all weight lifting progress with train tracker. Customized Workouts: Skill to create & log workouts to any coaching routines. Physique Progress & Muscle Energy Tracker: full suite of bodybuilding device to log physique half measurement and monitor muscle energy development. This makes us multi functional exercise journal planner. Energy & Health Challenges: Get motivated by compete in opposition to your self or different weight lifting buddies to see who can elevate probably the most weight or make most coaching progress. Lively Health Group: Share your progress with pals or bodybuilding buddies, get assist from private trainers or professional bodybuilder, and simply discover weight lifting buddies. Health Evaluation: simply assess muscle endurance and energy stage with evaluation exercises. Put on OS Integration: Observe exercises seamlessly with our Put on OS module. Benefit from the comfort of monitoring your progress while not having your cellphone. Obtain Jefit train log monitoring planner immediately and begin your health journey!

[bestapplicationknow]

The Top Personal Trainer Apps of 2023: Achieving Your Fitness Goals at Your Fingertips

Introduction:

In the ever-evolving world of fitness and technology, personal trainer apps have become essential tools for individuals looking to lead healthier lives, build muscle, shed unwanted pounds, or simply improve their overall well-being. With 2023 upon us, the fitness app landscape has continued to grow and innovate, offering a wide array of options to cater to different fitness levels, goals, and preferences. In this blog post, we’ll explore some of the best personal trainer apps available in 2023 that can help you reach your fitness aspirations.

MyFitnessPal:

MyFitnessPal has been a consistent favorite among fitness enthusiasts for tracking both diet and exercise. It offers a vast food database, calorie tracking, and integration with various fitness devices. In 2023, MyFitnessPal remains a go-to app for those focusing on managing their nutrition alongside their workouts.

Nike Training Club:

Nike Training Club continues to impress with its extensive library of workouts led by professional trainers. Whether you’re a beginner or an advanced athlete, you’ll find tailored workouts, including strength training, cardio, yoga, and more. The app offers customizable plans and even suggests workouts based on your fitness level.

Fitbod:

Fitbod is like having a personal trainer in your pocket. It generates personalized free workout plan app based on your goals, available equipment, and muscle recovery time. The app adapts as you progress, making sure your workouts remain challenging and effective.

StrongLifts 5x5:

If you’re into strength training, StrongLifts 5x5 is an excellent choice. It follows the popular 5x5 workout program and helps you track your lifts, set goals, and gradually increase your strength. It’s a no-frills app designed for serious weightlifters.

JEFIT:

JEFIT is a comprehensive workout app offering a vast exercise database, detailed workout tracking, and the ability to create and customize your workout routines. It also includes features like progress tracking, social sharing, and community support.

8fit:

8fit is perfect for those who want a holistic approach to fitness. It combines workouts, meal planning, and even meditation sessions into one app. The workouts are customizable, and the meal plans can be tailored to your dietary preferences and restrictions.

Strava:

Strava is the go-to app for runners and cyclists. In 2023, it continues to provide advanced tracking and analysis of your workouts, including GPS mapping, route planning, and segment challenges. It’s an excellent choice for those looking to track their outdoor activities.

Yoga for Beginners:

For those interested in yoga, the Yoga for Beginners app is a great starting point. It offers a variety of beginner-friendly yoga routines with step-by-step instructions and videos. You can gradually progress to more advanced practices as you gain experience.

Conclusion:

In 2023, best personal trainer app have reached new heights in terms of functionality, customization, and user-friendliness. The best app for you depends on your fitness goals, preferences, and experience level. Whether you’re aiming to lose weight, build muscle, improve your cardiovascular fitness, or enhance your overall well-being, there’s likely a personal trainer app that can help you achieve your objectives. With these apps in your pocket, you can take control of your fitness journey and work towards a healthier, happier you.

[bestworkoutappfree]

Best Workout App Free

Best Workout App Free

Workout apps are now a popular tool for people who want to stay active and reach their fitness goals in the digital age. Finding the best workout app free can make a big difference in your fitness journey, whether you’re a beginner or an experienced athlete. It can be hard to figure out which best workout app free is best for you because there are so many choices, and the cost is a big factor.

The best free workout apps that provide a variety of exercises, training programs, and features to keep you motivated and track your progress will be examined in this guide. These apps offer a variety of workout options to suit various fitness levels and preferences, including yoga and high-intensity interval training (HIIT) routines. By using best workout app free, you can get proficient direction, customized plans, and a steady local area readily available, making it simpler than at any other time to maintain a functioning and sound way of life without burning through every last dollar. A comprehensive look at some of the best workout app free is provided below:

Best Workout App Free

Nike Training Club

Nike Preparing Club is a phenomenal decision for those searching for a thorough exercise application; it’s one of the best workout app free for Android. Strength training, cardio, yoga, and more are just a few of its many workouts, catering to a wide range of fitness levels and objectives.

The app gives you step-by-step instructions, instructional videos, and training plans that you can customize to fit your needs. You can also set reminders for your workouts and track your progress. Nike Preparing Club is known for its excellent substance and easy-to-use interface, making it a top choice for most wellness lovers.

Fitbod

Fitbod is the best workout app free and the most popular app for personalizing workout plans and strength training. It includes a broad activity library and utilizes clever calculations to create exercises in light of your wellness objectives.

It’s a free workout app for women with accessible gear, and past exercise information. The app tracks your progress, gives you clear instructions for each exercise, and adjusts your workout plan as you get better. While the paid version of Fitbod has more advanced features, the free version still has access to numerous workout plans and exercises.

MyFitnessPal

This is the best health-tracking Although MyFitnessPal is primarily a calorie-tracking program, it also provides a substantial workout database. You can keep track of your exercises, set goals, and watch videos to learn proper form. The app has a community component where you can connect with friends and join groups for additional motivation.

It also integrates with a variety of fitness trackers. While MyFitnessPal’s exercise highlights may not be pretty much as broad as some other dedicated exercise applications, it fills in as a total well-being and wellness device. It’s the best workout app free

JEFIT

JEFIT was made specifically for strength training and weightlifting. It provides an extensive exercise library with animations and in-depth instructions for each movement.

This is the best workout app free, You can customize workout plans and keep track of your progress with the app. To help you stay on top of your training, JEFIT also has rest timers, workout logs, and performance tracking features. The app has a paid premium version, but the free version still has access to many features and exercises. It was included in the free weight loss apps.

Seven

Seven is an app for high-intensity interval training (HIIT) that gives seven-minute workouts. It’s ideal for busy people who want a quick but effective workout. Most users recommend this is the best workout app free. The application offers various exercises, going from amateur to cutting-edge levels.

It gives sound and obvious signs to each activity and incorporates a fitness coach component to direct you through your exercise. Seven is intended to boost calorie consumption and, generally speaking, wellness in a short time, making it an extraordinary choice for those with restricted accessibility. 

7-Minute Workout

The 7-Minute Workout app, like Seven, gives users quick, intense workouts that can be done anywhere. It provides activities that target different muscle groups.

For each exercise, the app has a timer and audio instructions to make sure it is done right. Apart from that, the best weight loss apps are free. Brief exercise is a direct and time-productive choice for those hoping to get a speedy workout in with negligible hardware.

Conclusion

In conclusion, the availability of the best workout app free has revolutionized the way we approach fitness and exercise. These apps offer a wide range of benefits, from providing access to professional guidance and structured training programs to fostering a sense of community and motivation.

By incorporating a free workout app into your fitness routine, you can enjoy the convenience of having personalized workouts at your fingertips, tailored to your fitness level and goals. These best workout app free include features such as progress tracking, workout reminders, and exercise libraries, empowering you to stay on track and monitor your achievements. While there are many paid workout apps on the market, the free options discussed in this guide offer a remarkable array of features and exercises without requiring a financial commitment. With the help of these apps, you can embark on a successful fitness journey, improve your overall health, and reach your fitness goals without breaking the bank. So why wait? Download a free workout app today and kickstart your path to a healthier, stronger you.

[kirstielol]

so i haven't been counting calories the past few days, but i don't think my eating's been too bad. on friday we ordered vietnamese food to celebrate my boyfriend being done an important work thing. i ordered summer rolls and a fresh vermicelli salad bowl.. so nothing heavy or greasy. on sunday we had friends over and we ordered a massive platter of sandwiches and i made a big veggie tray. the past few days i've mostly been eating the leftovers from that lol.

so overall not bad, but today i'm counting calories again.

i went to the gym yesterday morning and did some weight lifting. some leg stuff, some arm stuff. i'm definitely feeling it today.. my chest and legs are soo sore. also it's a little disappointing to log my sets in jefit and see what weights i was lifting 3 years ago 🥲 i'm basically starting from scratch, but i will work my way back up to those higher weights eventually! 💪

[arescamkhan]

Best health and fitness apps in 2023

Fitbit, MyFitnessPal, Nike Training Club, Seventh, JEFIT, Headspace, Calm, MyPlate, Fooducate, Yummly, Sleep Cycle, and Sleep Score are a few examples of fitness tracking applications. Fitbit provides tailored insights while tracking everyday activities, workouts, and sleep. Calorie intake, activity, and a vast food database are all tracked by MyFitnessPal.

The Nike Training Club, Seventh, JEFIT, Headspace, Calm, MyPlate, Fooducate, Yummly, Sleep Cycle, and Sleep Score apps are examples of exercise and workout applications. Headspace, Calm, MyPlate, Fooducate, Yummly, Sleep Cycle, and Sleep Score are just a few of the applications for mindfulness and meditation.The applications MyPlate, Fooducate, Yummly, Sleep Cycle, and Sleep Score are all related to meal planning and nutrition. Sleep Cycle, Sleep Cycle, and Sleep Score are three apps for tracking sleep.

[marketresearch-articles]

Activity Tracking Fitness App Market Size, Exclusive Research Report by The Insight Partners

Activity Tracking Fitness App Market is grow at a CAGR 28.87% in the forecast 2021 to 2028.

Activity Tracking Fitness App Market Recent Development

 ·       On the basis of gender, the activity tracking fitness app market is segmented into men and women.

·       On the basis of platform, the activity tracking fitness app market is segmented into Android, iOS, Others.

·       On the basis of devices, the activity tracking fitness app market is segmented into smartphones, tablets, and wearable devices.

·       On the basis of application, the activity tracking fitness app market is segmented into lifestyle monitoring, health monitoring, others.

Get the sample copy of Report https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-activity-tracking-fitness-app-market

Global Activity Tracking Fitness App Market Country Level Analysis

The activity tracking fitness app market is analyzed, and market size, volume information is provided by country, gender, platform, device, and application as referenced above.    

 The countries covered in the activity tracking fitness app market report are the U.S., Canada, and Mexico in North America, Germany, France, U.K., Netherlands, Switzerland, Belgium, Russia, Italy, Spain, Turkey, Rest of Europe in Europe, China, Japan, India, South Korea, Singapore, Malaysia, Australia, Thailand, Indonesia, Philippines, rest of Asia-Pacific (APAC) in the Asia-Pacific (APAC), Saudi Arabia, U.A.E, Israel, Egypt, South Africa, rest of the Middle East and Africa (M.E.A.) as a part of the Middle East and Africa (M.E.A.), Brazil, Argentina and Rest of South America as part of South America.

MAJOR TOC OF THE REPORT

Chapter One: Activity Tracking Fitness App Market Overview

Chapter Two: Manufacturers Profiles

Chapter Three : Activity Tracking Fitness App Market Competition, by Players

Chapter Four: Global Activity Tracking Fitness App Market Size by Regions

Chapter Five: North Activity Tracking Fitness App Market by Countries

Chapter Six: Europe Activity Tracking Fitness App Market Revenue by Countries

Chapter Seven: Asia-Pacific Activity Tracking Fitness App Market Revenue by Countries

Chapter Eight: South Activity Tracking Fitness App Market Revenue by Countries

Chapter Nine: Middle East and Activity Tracking Fitness App Market Revenue Equipment by Countries

Chapter Ten: Global Activity Tracking Fitness App Market Segment by Type

Chapter Eleven: Global Activity Tracking Fitness App Market by Application

Get TOC Details:   https://www.databridgemarketresearch.com/toc/?dbmr=global-activity-tracking-fitness-app-market

Major players covered in the activity tracking fitness app market report are Fitbit, Inc., Apple Inc., Adidas AG, Motorola Mobility L.L.C., ASICS Corporation, Google L.L.C., Under Armour Inc., Nike, Inc., Azumio, Polar Electro, TomTom International BV., Jefit, Inc., Samsung Electronics Co., Ltd., Sports Tracking Technologies, inKin Social Fitness, Wahoo Fitness, Aaptiv Inc, Keelo, WillowTree, L.L.C., and Appster.

Access Full Report   https://www.databridgemarketresearch.com/reports/global-activity-tracking-fitness-app-market

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[jackedegosowner-blog]

Always pluses and minuses. Try to find a way to enjoy the not so great parts. I love listening to and singing along with music while cleaning the pool. With exercise, the workout might be daunting but try to find a way to enjoy it. Imagine your muscles growing as you struggle, listen to motivating music that makes you feel like a badass, or workout with a friend or family member. Happy Wednesday all! Get out there and get it! ⚜️ 🖤 ⚜️ 🖤 ⚜️ 🖤 ⚜️ #jackedegos #fitmommies #balancedlife #personaltrainerlife #busymoms #fitteacher #femaletrainer #louisvilleky #fitmomma #footballwife #fitwife #girlbosses #loveyourselfmore #momoftwoboys #boymomlife #busywomen #jefitness #femaleentrepreneurs #femaleboss #femaleform #femalebusinessowner #femalebody #bodyimage #femalefitnesspage #femalefitness #entrepreneurmom #careermom #getactive #practical #progressnotperfection (at Louisville, Kentucky)