#janu sirshasana

[fitnessmantram]

Sirshasana || Shirshasana Kaise Kare || Sirsasana Benefits #yoga #yogapo...

Sirshasana  : The Headstand That Will Make You Feel Amazing

Sirshasana, also known as the headstand, is a classic yoga pose that is said to have many benefits for both the mind and body. It is an inverted pose, which means that the head is lower than the feet. This inversion reverses the flow of blood in the body, which can have a number of positive effects.

 The Benefits of Sirshasana

Some of the benefits of Sirshasana include:

1.Improved circulation

2. Increased energy levels

3.Reduced stress

4.Improved focus and concentration

5. Increased flexibility

6.Strengthened neck and shoulders

7.Improved digestion

8.Boosted immune system

9.Improved balance

10.The Risks of Sirshasana

 While Sirshasana has many benefits, it is important to be aware of the risks before attempting it. These risks include:

1.Headaches

2.Dizziness

3.Nausea

4.Lightheadedness

5.Neck pain

6.Shoulder pain

7. Injury to the spine

 How to Do Sirshasana

Preparation

Before attempting Sirshasana, it is important to warm up your body. This can be done by doing some light stretches, such as cat-cow pose or sun salutations. You should also make sure that you are in a well-ventilated area and that you have a yoga mat to protect your head.

Entry

To enter Sirshasana, start by kneeling on your mat with your hands shoulder-width apart. Place your forearms on the mat, with your fingers interlaced. Then, slowly lift your knees up off the mat, one at a time. Once your knees are off the mat, straighten your legs and lift your hips up. Your body should now be in a straight line from your head to your heels.

  Maintaining the Pose

Once you are in the pose, try to relax your body and breathe deeply. You may want to keep your eyes closed to help you focus. Hold the pose for as long as you are comfortable, and then slowly lower yourself back down to the mat.

Exit

To exit the pose, slowly bend your knees and lower your hips down to the mat. Once your hips are on the mat, gently lower your legs down.

 Common Mistakes to Avoid

Some common mistakes to avoid when doing Sirshasana include:

1. Not warming up properly

2. Not using a yoga mat

3.Lifting your head up too high

4. Arching your back

5. Locking your knees

6. Putting too much weight on your head

7. Modifications for Beginners

 If you are a beginner, there are a few modifications that you can make to make Sirshasana easier. These modifications include:

1.Placing your hands on a wall instead of the mat

2.Using a chair to support your legs

3.Doing a supported headstand against a wall

4. Advanced Variations of Sirshasana

 Once you have mastered the basic version of Sirshasana, you can try some advanced variations. These variations include:

1.Handstand

2.Tripod headstand

3.Shoulder stand

4.Forearm stand

 Conclusion

Sirshasana is a challenging but rewarding yoga pose. If you are looking for a pose that can improve your circulation, energy levels, and focus, then Sirshasana is a great option. However, it is important to be aware of the risks before attempting this pose. If you are a beginner, it is best to start with modifications and then gradually work your way up to the full pose.

You May Also Like : Why is Yoga for Everyone

[rnewsworldenglish]

Increase flexibility with this easy yoga asana, like Shilpa Shetty

Increase flexibility with this easy yoga asana, like Shilpa Shetty

By: Lifestyle Desk | New Delhi | Revealed: June 13, 2020 10:20:45 am

Shilpa Shetty exhibits how the Head to Knee pose is sweet for you. (Supply: Shilpa Shetty/Instagram; designed by Gargi Singh)

Whereas yogaas a lifestyle is understood to be extraordinarily useful in bettering the general physique construction,…

[jesuuusyair]

Sirshasana

[yoganandandorra]

Cuando el Yoga se convierte en experiencia

Experiencia de sensaciones.

Experiencia de sentimientos.

Experiencia de comprensión.

Experiencia de relación.

Experiencia de vida.

 El Yoga nos permite  establecer una nueva relación con nuestro cuerpo. A través de él, se despierta todo un mundo de percepciones  que nos lleva a vivirlo desde un nuevo paradigma.

 Estamos poco acostumbrados a escuchar el cuerpo, comprender su lenguaje y entender lo que constantemente nos transmite. Es el receptáculo de toda nuestra experiencia de vida, posee inteligencia propia y nadie más que él sabe lo que guarda en cada tejido y célula que lo compone. Su memoria genética acoge infinidad de vivencias no recordadas. Aún más, su memoria psicológica perpetua en el tiempo y a lo largo de existencias, los hábitos más recurrentes.

 El cuerpo físico  o Annamaya Kosha, es la envoltura material del resto de los planos que conforman nuestra existencia:

 Pranamaya Kosha o cuerpo pránico.

Manomaya Kosha o cuerpo mental.

Vijñanamaya Kosha o cuerpo psíquico.

Anandamaya Kosha o cuerpo de bienaventuranza.

 A través de sentir nuestra materialidad, conectamos con las resistencias que se esconden en el organismo, con los bloqueos en el fluir de la energía,  con los patrones psíquicos y emocionales, así como  la comprensión que deriva del plano más sutil, el de la Conciencia.

 Es entonces cuando el Yoga se convierte en una experiencia plena y vivencial. Empieza a desplegarse una enorme riqueza de información que nos lleva a la liberación de numerosas cadenas y a la comprensión de nuestra realidad virtual.

Parivritti Janu Sirshasana

 Postura que se ejecuta desde un plano de lateroflexión, con ligera torsión a nivel de la cintura.

 Una Asana que  estimula profundamente el Chakra de Manipura y los órganos que lo rigen, los digestivos, por la extensión y contracción que se dan en este espacio.

 La apertura lateral da expansión a las costillas, al pulmón, a la cintura  y los órganos de esta zona. Muy especialmente  estimula  el canal energético que recorre toda la línea lateral, la del lado izquierdo Ida y la del lado derecho Pingala.

  María Ruíz        

[wasistyoga]

Janu Sirsasana

Janu Sirsasana ~~ Yoga Asana: Kopf zum Knie Stellung/Haltung Janu Sirsasana, die Kopf zum Knie Haltung im Yoga. Auch Shirshasna und Sirshasana genannt, ist die Asana eine Übung der sitzende Vorwärtsbeugen. Die Knie Kopf Haltung wird in der Yoga Praxis zur Dehnung der Oberschenkelmuskeln und zur Beweglichkeit von Hüften und Rücken geübt. Die Stellung Janu […]

[dailynewsupdatesindia]

Shilpa Shetty nails Janu Sirshasana in new post, asks fans to stretch and flex muscles

Shilpa Shetty nails Janu Sirshasana in new post, asks fans to stretch and flex muscles

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When it comes to health there are just a few celebrities which can be our position fashions. Shilpa Shetty is certainly one of them. The actress is thought for her gruelling train periods and her intense yoga routines. Through the lockdown, Shilpa Shetty has been sharing her health routines on social media and urging her fans to comply with it in order to keep match.

The latest video…

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PARTNER YOGA POSES FOR BEGINNERS Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. Click Here TO BUY NOW - https://ift.tt/2eQ2nDA HOW TO DO PARTNERS YOGA POSES FOR BEGINNERS for achieving stretch & flexibility. TRY these exercise today. # SPINE STRETCH Benefits: • Helps to get rid of stiffness in the back region. • Relives sciatica pain. # SIDE BEND Benefits: • Helps to tone up the oblique muscles. • Stretches the arms and legs. #TWIST # Benefits: • Helps to open up the chest and the shoulders. • Stretches the spine. # SITTING FORWARD AND BACKWARD BEND Benefits: • This posture gives an excellent stretch to the torso. • Excellent forward and back bend for both partners. # DEEP FORWARD & BACKWARD BEND Benefits: • It helps to stretch the muscles in the arms, abdomen and the spine. • It helps to tone the muscles in the abdomen area. # TWIST FACING FORWARD Benefits: • Stretches your arms and shoulders. • It helps to stretch and tone the oblique muscles. PASCHIMOTTANASAN Benefits • It helps to lengthen the hamstrings. • It helps to stretch the spine. # NAVASAN Benefits: • Helps to tones and strengthen your abdominal muscles. • Helps to improves balance and digestion. • It Stretches your hamstrings and strengthens your spine and hips. # SITTING WIDE LEG STRETCH Benefits: • It helps to stretches the hamstrings. • Back gets a good stretch. • The abdominal muscles get toned. # PAVRITTA JANU SIRSHASANA Benefits: • It helps to give a good stretch to your spine and shoulders. • Your hamstrings, groins, thighs and calf muscles benefit from the stretch and get toned. • It helps to increase your lungs capacity. • Janu Sirsasana is excellent exercise for those who want to lose weight. # BRIDGE POSE TO HALF SHOULDER STAND Benefits: • It helps to open the chest and lengthens neck and spine. • It helps to strengthen your back, gluts and hamstrings muscles. • Helps to improve blood circulation. For more videos subscribe to https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w Stylecraze Fitness video:- https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV

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Janu Sirsasana ~~ Yoga Asana: Knie Kopf Haltung

Janu Sirsasana, die Knie Kopf Haltung im Yoga. Auch Shirshasna und Sirshasana genannt, ist die Asana eine Übung der sitzende Vorwärtsbeugen. Die Knie Kopf Haltung wird in der Yoga Praxis zur Dehnung der Oberschenkelmuskeln und zur Beweglichkeit von Hüften und Rücken geübt. Die Stellung Janu Sirsasana hat aber noch mehr positive Wirkungen auf den Körper…

Der Beitrag Janu Sirsasana ~~ Yoga Asana: Knie Kopf Haltung erschien zuerst auf wasistYOGA.

source https://wasistyoga.home.blog/2019/11/01/janu-sirsasana-yoga-asana-knie-kopf-haltung/

[cutedevil-insideeveryone-blog]

Utthita janu sirshasana

Exercise-96: Utthita janu sirshasana (The standing head between the knee pose)

Stand erect with your feet 2 to 3 feet apart.

Extend the arms straight in front of the chest.

Bend forward and clasp the hands behind the lower legs.

Bring the head as far as possible into the space between the knees while keeping the legs straight.

  Breathing-

Inhale deeply and exhale fully before bending.

Retain…

[omyogaashram]

Parivritti janu sirshasana (spiralled head to knee pose) #yogaposeoftheday #yogaposeweekly #yogaposeaday #poseyoga #headstand #headstandvariation #headstands #headstandlove #headstandpractice #headstandmadness2016 #headstandpose

[deeveeneety]

Repost from @jennihsurf.yoga @TopRankRepost #TopRankRepost 🐼:Mum! Mum! Look Here!!! Jody is trying to distract me with the Sriracha Nuts from @granolageeks 🌶🌶 Day1 is non other than a meditation or sitting pose! Feel free to do any seated pose such as tolasana, paschimotanasana, Janu sirshasana, Parivtta Surya Yantrasana and etc. My fav seated pose is non other than the simple meditative sukhasana pose. 🙏🏻 What is yours? #GratefulinJune Pstttt!!! Winners will be picked and announced daily so share your post today!!! Something exciting is up for today's winner!!!!!! 🙊🙊🙊🙊🙊🙊!!!!! Hosts: @yean.yoga @belle_yogi @jennihsurf.yoga @indalinama @grace_kimkimkim @yogawagon @dolyoga Sponsors: @_rawsome @kinetixyoga @kelsnatural @yogawagon @hansangkl @dyogahub @wakingbeemy @mamakuka @granolageeks (at Forum 19, PJ)

[yogateachertaininginindia-blog]

Nervous System

The nervous system is the body’s prime communication and coordination network which is very vast and complex.

Mahi power yoga website provide Yoga teacher training in Goa , Yoga teacher training in Rishikesh and Yoga teacher training in Dharamsala and across the India.

Functions of Nervous System are:

1)To Take and store the knowledge or experience.- through sensation and perception.

2)Thinking.

3)Responding to the environment-through emotion and physical activity.

4)Regulation or controlling body activities-through nerve impulses.

This system comprises of three components : the central nervous sytem, peripheral nervous system and the autonomous nervous system.

The central nervous sytem comprises of the Brain and the spinal cord.

Brain

is Pinkish-grey mass which is moist rubbery to touch, size of a soft ball

Brain has Three main parts-

1)Forebrain- it comprises of Lobes – Basal ganglia – Thalamus - Hypothalamus.

2)Midbrain- is made of great motor and sensory pathway. [Bunch of fibers]

3)Hind brain- consists of Pons – Medulla oblongata - Cerebellum

THE BRAIN AND ITS PARTS

Functions of forebrain

1)Lobes- Experience of touch, sound, taste, smell and outer object. – Motor reflex – Intellect – Emotion

2)Basal ganglia-Muscular co-ordination.

3)Thalamus-Relay for sensation.

4)Hypothalamus-Control of endocrine

Functions of midbrain

1)Great motor pathway.

2)Sensory pathway.

3)Centers about vision and balance.

Functions of Hind brain

1)Pons-has Sensory and motor pathway   that work for making a connection between cerebrum and cerebellum.

2)Medulla oblongata is the Cardiac ,Respiratory and vasomotor centre it controls the reflexes as vomiting, sneezing.

3)Cerebellum- itControls the voluntary muscles during movement.

and maintaining position of the body.

Spinal cord:

The spinal cord is a complex bundle of nerve fibres that is about 40-45 cm long. It extends from the base of the brain, down to the lower part of the spinal column and is Protected by vertebral column.

it is 45 cm long. Its divided intoCauda equine,Conus medullaris,Filum terminale.

Menings and Ventricles.:

Menings-Coverings.

Dura matter, Arachnoid matter, Pia matter.

Ventricles-Inner cavities.

2 lateral ventricles. [cerebral hemispheres]

Third ventricle. [In midbrain]

Fourth ventricle [Hind brain]

Both contains cerebrospinal fluid [C.S.F.]

Peripheral Nervous System

Consists of :Cranial and Spinal nerves.

Cranial Nerves- They are the nerves coming from the cranium and are 12 in number. They are

Olfactory – Optic – Oculomotor –Trochlear – Trigeminal [ophthalmic, maxillary, mandibular] – Abducent – Facial – Auditory – Glossopharyngeal – Vagus – Accessory – Hypoglossal.

Spinal nerves- They are the nerves coming from the spinal cord, they form the following plexus

Cervical plexus.

Brachial plexus.

Thoracic nerves.

Lumbar plexus.

Sacral plexus.

Coccygeal plexus.

Autonomous nervous system

Is an Involuntary system of the body that Controls the functions of heart, digestive, urinary, reproductive systems and vital organs.

The Autonomous nervous sytem has Preganglionic and postganglionic fibers.

1)Sympathetic-giving response to emotions. [Centers in thoracic and lumbar region.]

2)Parasympathetic-Controls the response and housekeeping functions.[Centers in midbrain, pons, medulla oblongata, lumbar region.]

Role of Autonomous system.

Sympathetic-

Increases metabolism and inhibits digestion.

Parasympathetic-

Decreases metabolism and increases digestion.

Asana plan

Balasana

Shashank asana

Urdhva hastasana

Ushtrasana

Tiryaka tadasana

Utkatasana

Trikonasana

Janu sirshasana

Supta virasana

Sarvangasana

Halasana

Matyasana

Pranayama

Gyan mudra

Yoni mudra

Hakini mudra

For more Information visit us our website : mahipoweryoga.com

[wasistyoga]

Janu Sirsasana

Janu Sirsasana ~~ Yoga Asana: Kopf zum Knie Stellung/Haltung Janu Sirsasana, die Kopf zum Knie Haltung im Yoga. Auch Shirshasna und Sirshasana genannt, ist die Asana eine Übung der sitzende Vorwärtsbeugen. Die Knie Kopf Haltung wird in der Yoga Praxis zur Dehnung der Oberschenkelmuskeln und zur Beweglichkeit von Hüften und Rücken geübt. Die Stellung Janu…

Der Beitrag Janu Sirsasana erschien zuerst auf wasistYOGA.

[wasistyoga]

Janu Sirsasana ~~ Yoga Asana: Knie Kopf Haltung

Janu Sirsasana, die Knie Kopf Haltung im Yoga. Auch Shirshasna und Sirshasana genannt, ist die Asana eine Übung der sitzende Vorwärtsbeugen. Die Knie Kopf Haltung wird in der Yoga Praxis zur Dehnung der Oberschenkelmuskeln und zur Beweglichkeit von Hüften und Rücken geübt. Die Stellung Janu Sirsasana hat aber noch mehr positive Wirkungen auf den Körper…

Der Beitrag Janu Sirsasana ~~ Yoga Asana: Knie Kopf Haltung erschien zuerst auf wasistYOGA.

[cutedevil-insideeveryone-blog]

Janu Sirshasana

Exercise-90: Janu sirshasana (The head to knee pose)

Sit with the legs stretched in front of the body.

Fold one leg and place the heel against the perineum, the sole touching the opposite thigh.

Keep the knee on the floor throughout.

Lean forward.

Grasp the toes of the straight leg with both hands. Do not bend the knee.

Utilizing only the arms, not the back muscles, pull the trunk forward slowly…