#ive been trying to save the harder rounds for the end this year instead of making them all completely evenly matched from the start
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camelspit · 6 months ago
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Are you planning anymore comeback rounds?
I'll probably do one more comeback in round 5, bringing back one character, so that there can be a "which character do you want ELIMINATED" round right before the finals, and there can be a clear first/second/third place.
(note! this comeback round would be between characters voted out in round 3 and onwards. anyone who lost in the last comeback round (like tam) is permanently out)
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whats-rambled-rambled · 4 years ago
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Smoke & Mirrors - part 3
Neil x Reader
Chapter 3: You know me too well
(see chapter 2, 1)
summary: The mission. And some blowing off steam after that.
warnings: alcohol mention, some violence, language and other explicit things, 18+ and I MEAN IT EVEN MORE THAN BEFORE
author’s note: I need to thank @vaneilla​ for planting the karaoke scene into my head. I found her choice of song absolutely glorious, and it evolved into... oh, see for yourselves.
As for everything else - I don’t even know.
4k words, bloody hell.
Anyway, enjoy and let me know what you think, please?
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___
“Thanks for nothing, Wheeler.”
She looked up from her tablet only to see a completely resigned Ives faceplanting on the couch in front of her. As she raised a brow, her glance drifted to The Protagonist pacing back and forth next to the window. 
When TP noticed the question in Wheeler’s eyes, he sighed. She realized that Ives must have filled him in already.
As if he could read her thoughts, the boss said, “Apparently, they’ve been at each other’s throats all day”
“You’re both damn lucky you don’t have to deal with their bullshit out there,” groaned Ives into the pillows.
Wheeler shook her head and a corner of her mouth curled into a knowing smile. 
“A little patience, guys. It's all going according to plan."
Ives muffled huff was enough of a comment, but TP stopped his pacing and shot her a confused look.
"How so?"
Wheeler bit her lip. It took her one minute around them in the canteen to guess what had happened. But if that somehow wasn’t obvious to her colleagues, she was in no place to share the information.
Of course, for a second she was tempted to say “oh, they fucked”,  just to watch Ives’ and TP’s reaction, but she knew better than to do so. Moreover, she had a weird feeling that those two morons would start being weird around them, and that wouldn’t help in the slightest. 
“Trust me, they are close to figuring it out. And then-...”
----------------
You rushed to the next cover, sending a round into a merc running in your direction. As you slid behind a crate and started reloading your rifle, the rest of the squad slowly made their way through the abandoned apartment complex. How all those mercenary groups kept getting their hands on inverted materials was beyond you, but as the boss was trying to figure it out, it was up to the ground teams to secure the cargo. 
"What's with the silent treatment today?" Neil’s voice rang in your earpiece. 
Your eyes quickly located him at the other side of the corridor. Even from a distance, you could see his raised brow as he glanced at you right before heading into the next room. 
"I'm focused on the mission,” you scoffed, checking out on the team before moving further ahead. “You should try that one day." 
As soon as you entered a new location, a bullet whizzed past you and your reflexes kicked in. A quick shot and you spun on your heel, hiding behind a pillar. 
Meanwhile, Neil glued his back to the wall. As another merc walked past him, he disarmed them in one swift move, tossing the gun away.
"Nah, I’m good,” he said casually. You watched him as he ducked under a fist flying at his face and threw a kidney punch himself. “Multitasking." 
You snorted, quite amused, jumping out of your cover to down two more men coming in. You caught Ives’ murderous glare as he moved past you, motioning you to keep up the pace. Nodding, you followed him into a staircase.
"I must admit, not hearing your voice almost made me forget how annoying you are,” you huffed through comms to Neil. Ives shot the merc waiting for you around the corner and you moved up. “And as I don't believe you can actually stop being annoying,” you continued, taking a position at the door, “but how about you don't talk to me ever again instead?" 
You heard footsteps behind you and as you looked over your shoulder, you saw Neil standing right there with his pistol cocked in his gloved hands. He leaned in, a smug grin plastered on his face.
"And lose that spiteful edge to sex we have going there?" he teased quietly and chuckled as your eyes widened at the audacity.
Wishing you could just shoot him in return, you turned away and entered the corridor. Ives waited for you at the door to another unfinished apartment and as soon as you reached him, he blasted through it, while Neil and his team took the door at the other side of the hall.  
"We, and I cannot stress this enough, do not have anything going there, blondie," you uttered through gritted teeth, sweeping through the rooms.
Sharp laughter resonated in your earpiece. 
"Sure sounds like someone needs round two, though."
Your mind involuntarily wandered back to the events of that late evening in the locker room. Neither of you has mentioned it for the last couple of days, and you kinda hoped it would stay that way. Not that you could ever erase it from your memory. And the worst part was, there were moments you were no longer sure you would ever want to.
A movement in the corner of your eye. 
That confusion might keep you up at night, but with daylight, you came back to your senses, and a little remark was not enough to cloud your lightning reflexes while you held a gun. A shot echoed through the room and another merc dropped to the ground. 
"In your dreams," you scoffed on your way back to the corridor. 
"Funny you should say that…" 
You noticed Neil walking into the line of fire in the last second.
“Watch out!” you shouted, grabbing him by the vest and pulling him back inside the apartment. You shoved him against the wall and pressed your forearm to his chest to keep him in place as the round meant for him cut through the now empty hallway. While the rest of the team returned fire and pushed forward, you caught a glimpse of fear in the blue eyes just before Neil managed to compose himself. The corner of his lips twitched into a nervous version of his usual half-smile.
For fuck’s sake...
“Well, this brings back fond memories,” he panted, raising an eyebrow.
You flashed your teeth and pressed him to the wall even harder. 
“Shut up and focus, goddamnit, or I swear I will let you walk straight into the next rain of bullets,” you fumed. 
Your serious glare made Neil gulp and nod slowly. You took a step back as you exhaled shakily. 
Readjusting the rifle’s strap, you shook off any remains of panic from your system. Neil watched you with an indecipherable expression on his face as he reloaded his pistol. You met his eyes, just to make sure he was good to go. Finding there what you were looking for, you smacked his arm lightly and ran towards the sounds of combat.
You joined your squad, focusing on providing support as you closed in on the final location. Neil rushed to the front of the action, and even from afar you could see his moves got more vicious, every blow and shot landing now with deadly precision. For a second you wondered what exactly got triggered inside of him back there.
Whatever that was though, it wasn’t enough to hold his tongue for too long.
"Hey, at least now you had a chance to slam me against a wall."
You rolled your eyes and sighed dramatically, already regretting saving his infuriating ass. 
“You know, I daydream about strangling you more and more often every day.”
A few shots later, the all-clear sounded through the earpiece. You moved to secure the exit as Ives checked the contents of the crates in the back of the room. 
Neil took a position right next to you, eyeing you curiously.
“Is it a threat or a promise?”
Seeing the familiar roguish sparks sent your blood boiling.
You narrowed your eyes, letting a sly grin on your face.
“Do you really wanna find out?”
“You two either kill or fuck each other already,” huffed Ives, walking by you with the most done expression you’d seen on him in years. “Whatever you decide, please keep it off comms, eh?”
You pinched the bridge of your nose, trying not to blush furiously. Neil’s failed attempt at stifling an amused giggle wasn’t helping in the slightest. 
As you finally looked back at the bane of your existence, he tilted his head, biting his lip before speaking up again, and somehow you knew exactly what he was about to say.
“I’m up for whatever.”
You groaned.
...yep, that was it.
----------------
One of the teams’ unwinding rituals included going to the nearby pub for drinks and karaoke. You weren’t the biggest fan of singing in public yourself and no amount of alcohol could change that, but you never skipped the opportunity of watching your squadmates getting shitfaced and pouring their hearts out through the mic. That night was no different, and even though you were taking it easy with drinking, the rest of the crew was already deep in the party mood. 
You watched Wheeler singing Black Velvet from your spot at the counter. You used to spend much more time together, but she’d got designated to leading inverted teams and you got stuck at Ives’ squad. Not that you were complaining. 
You always had good banter with him, and even the unfortunate beginning of your relationship wasn’t enough to change that. You ended up being good friends and you knew he always had your back no matter what. Even when he was absolutely tired of your bullshit. 
You cringed at the memory of his comment earlier that day. 
And because the universe wasn’t done with tormenting you just yet, you felt Neil’s presence next to you. You turned your head and glanced at him, ready to meet his aggravating stare. To your surprise, you found him standing there with his eyes fixed on his drink instead, evidently having an internal battle with himself. 
Neil noticed your puzzled expression and took a big sip from the glass before looking at you. A sheepish smile on his lips was something new, and it only made you even more confused.
“Hey,” he said, raking the fingers through his hair. “Thank you. For earlier.”
“Don’t mention it,” you huffed, frowning slightly.
“It’s nice to know you have my back, just in case.”
You were annoyed that he was making such a big deal out of it. But there was something in the blue eyes that softened your gaze and you gave Neil a reassuring smile.
“Of course,” you said and cleared your throat. “Besides,“ - a corner of your lips twitched - “I couldn’t let you get killed in such a stupid way right under my nose, I wouldn’t want it to taint my next eval’.”
“Sure,” he shrugged. “No other reason?”
“Like what?” 
You regretted asking the question as soon as it left your mouth. Because of course, Neil’s eyes lit up in response and he smirked.
“You would miss me.”
"Ah, there it is," you snorted, fighting the urge to punch him. "For a moment I was scared I was starting to like you, thanks."
He chuckled. “Oh no, we wouldn't want that now, would we," he teased, leaning your way with a roguish smile.
You clenched your jaw, trying to ignore the heart fluttering in your chest.
Neil hummed and downed his drink. A mischievous spark in his eyes suddenly made you nervous. 
“What now?” you asked, dreading the answer already.
Neil’s expression was nothing but innocent. 
“I believe it’s my turn.” 
You watched him make his way to the mic. Letting out a deep sigh, you shook your head. 
That man was going to be the death of you one day.
You finished your drink and joined the rest of the team in the booth right in front of the makeshift scene. As soon as you sat down, a familiar song started and your widened eyes darted at Neil, who was just casually adjusting the rolled-up sleeves of his striped shirt. 
...it must have been a mistake.
His wicked grin as he met your horrified gaze was enough to tell you he knew exactly what he was doing.
He started singing with no hesitation, smiling to himself.
Under the lovers sky
Gonna be with you
And no one's gonna be around 
Neil’s eyes fixed on you and he raised a brow. A small incoherent noise escaped your mouth, luckily drowning in your squad’s encouraging whooping.
If you think that you won't fall
Well just wait until
'Til the sun goes down 
You met Wheeler’s amused look over the table.
“Why is he that way?” you whined, hiding your face in your palms. 
Underneath the starlight, starlight
There's a magical feeling so right 
You could hear the smile in his voice and you forced yourself to glance back at Neil. 
it will steal your heart tonight 
Catching your eyes again, he winked, making you exhale sharply in response.
You can try to resist
Try to hide from my kiss
You thought about the way you evaded his kiss at that locker room and your chest tightened at that memory.
Don't you know, don't you know
That you, can't fight the moonlight
He knew the song by heart, and you couldn’t wrap your head around that fact.
Deep in the dark, you'll surrender your heart
But you know, but you know that you
And by the way he commanded everyone’s attention, you saw it wasn’t his first performance. 
Can't fight the moonlight. No
His voice was clear and he was definitely having fun up there.
You can't fight it
...too much fun, if anybody asked you.
It's gonna get to your heart
He walked up to the booth and a spike of panic flashed in your brain.
There's no escaping love
He made his way to Ives, a mischievous grin lighting his face.
Once the gentle breeze
Neil ran a finger along your friend’s bearded jaw, leaving Ives frozen in shock. 
Weaves a spell upon your heart
Neil turned to you and your breath hitched as you realized what was about to happen.
No matter what you think
A few steps more.
It won't be too long
He stopped right in front of you.
'Til you're in my arms
He leaned your way, putting a finger under your chin and tilting it up gently.
Underneath the starlight, starlight
He moved even closer, his eyes wandering along your features.
We'll be lost in the rhythm so right
The emphasis on the last words combined with the look on his face made your mind go blank.
Feel it steal your heart tonight
...that was clearly his plan for the night, huh?
You forced yourself to start breathing again as Neil chuckled through the next line. 
Bloody hell, you hated the effect he had on you. 
You caught a glimpse of a smug smile before he turned away. Leveling your breath, you watched as he stepped back on the stage, hoping he wouldn’t have any other stupid ideas.
But Neil seemed to be satisfied with what he’d put you through and just continued the song. 
He even aimed for one of the high notes, scrunching his nose and giggling as his voice wavered for a second, and you couldn’t stop your lips from curling at the sight. There was something endearing in his joyful demeanor out there, and you wondered how many sides to him you had yet to discover.
Before you had a chance to get too soft, he finished singing and looked at you again. The dark shade in his gaze sent a shiver down your spine. 
You needed another drink. Stat.
At least he had enough decency to let you collect yourself before he joined you at the bar. Neil ordered a vodka tonic and leaned his back against the counter, eyeing you curiously.
“So?”
You stifled a giggle, shaking your head. “For a second I thought you might start dancing on the counter."
He laughed at the reference.
"And for a second, I thought about doing that,” he said, reaching for his drink. He smiled slyly at your amused snort and continued, lowering his voice slightly, “but I didn't want you to lose your mind. Or faint, for that matter… I want you conscious for later."
Neil took a sip from the glass, savoring the effect of his words on you as you stared at him with a slack jaw.
"You want me--"
"Yes." 
You blinked rapidly, composing yourself. The last thing you needed was to give him the satisfaction of making you flustered so easily. 
But you couldn’t resist playing his game even for a moment. 
Just to see if he would back down.
"And what is it exactly that you think it's gonna happen later?" you said, taking a step in his direction. 
Neil raised a brow, turning your way. His gaze flared up as he searched your eyes for your intentions, moving even closer to you.
"Spoilers.”
"Riiight,” you smirked. The rising temperature between the two of you was slowly hazing over your mind, making your breath shallow as you taunted, “Or maybe you're all talk."
The throaty chuckle sent the heart racing in your chest. 
"Want to try me?" he teased, grazing his knuckles against your bare arm, and it took all your resolve not to tremble at the sensation. 
The pulse pounded in your ears as you took his drink from his hand, finishing it in one swing. You looked into his eyes, dark and yearning, and a corner of your lips curled.
"Well, no need to wait 'til the sun goes down', anymore."
“Blimey.”
A few moments later, you found yourself in an empty restroom, tugging at Neil’s shirt until your back hit the cold wall. His wicked grin widened at your eagerness as he grabbed your waist with one hand, running the other one through your hair. You splayed your palms on his heaving chest, moving them up to his neck to pull him closer. 
Neil tilted his head and leaned in to kiss you, but just as your lips were about to meet, your whole body tensed and it was enough to make him stop instantly. He pulled back to look at you, concerned.
"What's wrong?” he asked in a husky voice. 
You huffed, frustrated. At your own reaction. At him suddenly being all gentleman about it. And at yourself again, for not appreciating his concern. 
But it wasn’t the right moment to talk about it, and you were pretty sure he would be all weird about it if you didn’t say anything. 
"It's just--... “ you hesitated, your mind rushing to find any plausible excuse. As you finally found one, your face lit up and you nibbled at your bottom lip, staring at him challengingly. “Don't you get all soft on me now, blondie." 
You almost squirmed under his predatory gaze. Neil brought his hand to your throat, and as his fingers wrapped around it, he leaned to whisper to your ear.
"Suit yourself."
When his teeth grazed your earlobe, you gasped, feeling the feverish heat rushing through your veins. His mouth trailed down your neck as he moved his hand higher, tilting your chin with his thumb just before he brushed it against your lips. You shut your eyes and bit back a moan, feeling Neil smiling and then he ran the tip of his tongue along the crook of your neck.
All of the sudden, you heard voices on the other side of the door. Before you could react, Neil grabbed your hand and pulled you into the stall at the farthest corner of the restroom, turning the lock and pinning you to the wall again with your wrists above your head.
You exhaled sharply as you spotted the roguish sparks in his eyes. 
As some people entered the restroom, Neil stroked your temple with his nose and breathed, “Looks like we need to keep quiet.“ 
You swallowed hard and shuddered, the pulse thumping in your ears.
Still keeping his fingers wrapped around your wrists, his other hand wandered down your body slowly. He studied the way you melted into his touch, taking pleasure at the sight of the animalistic need that clouded your eyes. The last coherent thought left your mind when you felt his hand sliding under your dress, grazing against your thighs, higher and higher, and you bucked your hips, silently urging him to keep moving. 
Neil’s lips parted slightly and he leaned in, kissing your neck just as his fingers trailed under the hem of your panties right to your pulsing core. You threw the head back against the wall and your thighs tightened involuntarily as if to prevent him from backing away now.
“Christ, I’ve barely touched you and you’re already this wet,” Neil chuckled breathlessly to your ear and yanked your underwear down your legs in one swift motion. Securing the grip on your wrists, he palmed over you again, moving his hand back and forth, his digits pressing against your folds firmer with every stroke and you let out an inaudible gasp, feeling the fire at the pit of your stomach growing by the minute. 
But when his thumb started rubbing circles over your clit, you buried your face in the crook of his neck to stifle a cry ready to escape your mouth any second now. Without skipping a beat, Neil gently tapped his foot on the side of your shoe and you instantly followed his suggestion, spreading your legs for him. He hummed in approval, slipping one, then two, fingers into you, and you sank your teeth in your bottom lip as the sudden bolt of pleasure seared your every nerve. 
Neil picked up the pace, curling his fingers inside you just right, and a quiet moan built in your throat and you nuzzled your face into his neck even further; the spicy scent of his cologne ingraining in your hazed mind with every shaky breath you took. 
Feeling you getting closer to the edge, Neil let go of your wrists and pushed you back on the wall. Cupping your face with his free hand, he pressed a thumb against your mouth firmly. You panted heavily as he kept tracing your parted lips in almost the same rhythm as his fingers slid in and out of your throbbing core. You closed your eyes as the fire from the pit of your stomach almost consumed you. 
And just when you thought that you couldn’t take much more, you felt the pad of his thumb grazing against the tip of your tongue at the same time the other one flicked your clit. Your mind went blank and you sucked on his finger, trying to muffle a whimper.
“Good girl,” Neil breathed into your ear. “Now come for me.”
And so you did, your every particle dissolving into a blissful pleasure roaming through your body wave after wave. 
When you regained your senses, you were greeted by the self-satisfied grin you knew all too well. You scoffed and shook your head, too much of a mess to form a coherent comment. You listened for a second, trying to figure out if there was anyone outside, but it seemed that you two were alone, at least for now. Then your eyes wandered down and your mouth watered at the sight. 
Without thinking twice over it, you palmed the bulk in Neil’s trousers, looking up to meet his gaze. 
The hint of surprise mixed with the sheer hunger in the dark blue eyes made your racing heart skip a bit.
"Are you sure?" he rasped, placing hands on your waist.
You nodded, your fingers already fighting with his belt. 
"Stop talking."
Neil raised a brow, amused. 
"Maybe you should ask nicely."
You looked at him in disbelief and turned towards the stall’s door, huffing, "Maybe I should leave you like this."
Neil wrapped his arms around you.
"Mhm," he murmured into your neck as he squeezed your breast, his other hand sliding down your body.
"Fuck--" you gasped as his fingers pressed to your clit again.
His throaty chuckle vibrated on your back.
"What was that?" 
You moaned, rolling your hips to brush against him.
"...please."
----------------
You dampened a paper towel to clean your smudged makeup.
"Wanna grab something to eat?"
You glanced at Neil’s reflection in the mirror, watching as he tucked the shirt in his pants.
"You're reading too much into this,” you tried to make your voice as casual as possible.
"I wouldn't dare," he laughed, joining you by the mirror. "What if I promise not to talk to you unless you ask me to?" 
You mused over it for a moment, staring at Neil’s attempts to fix his messy hair.
"And if you break the promise?"
The blue eyes met yours and lit up.
"I'll let you punish me however you see fit."
You scoffed. 
...but then a corner of your lips twitched into a half-smile.
(next chapter ->)
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douxreviews · 6 years ago
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Star Trek II: The Wrath of Khan (1982) Review
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[This review includes big honking spoilers.]
Spock: "I never took the Kobayashi Maru test until now. What do you think of my solution?"
The Wrath of Khan is a favorite of many fans, and it deserves to be. It is exactly what a big Star Trek movie should have been, and finally was.
Why is this movie so good? Bunches of reasons. Like an exciting story that had personal significance to the main characters, terrific writing, an outstanding villain, and the intensely moving death of the most beloved character in the series. I can't get through this movie without crying, and I've seen it a dozen times.
Birthdays, old age, death and loss, passing the torch to the next generation, it was courageous of the franchise to make these things the center of the movie, instead of ignoring the fact that it was fifteen years after the series and the cast was getting older. The Wrath of Khan is beautifully bookended by the Kobayashi Maru no-win scenario at the beginning, basically the arrogance of youth believing that they will never die, and a no-win real life situation at the end for Kirk when he loses Spock, his closest friend, the other half of himself.
When you watch the movie knowing the ending, you can see Spock's death coming. There are so many references to dying. The first thing Kirk says to Spock is, "Aren't you dead?" And we can see on Spock's face the moment he realizes what must happen in order to save the ship. He just gets up and goes to his death without a word to anyone, a very Spock-like thing to do. He even has to trick McCoy in order to carry out his plan, which for me, makes it even harder to take. The way he stands and straightens his uniform, those final moments where he and Kirk are separated by glass, it always gets to me. It was an exceptional death for an exceptional character. I can remember when I first saw it, I was absolutely devastated. William Shatner and Leonard Nimoy were at their best in that scene.
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And yet, there is the obvious hint that it's not over for Spock. There was the way he touched the unconscious McCoy's face and said, "Remember," a deliberate call-back to "Requiem for Methuselah." The pod containing his body was lying on the grass of a vibrant new world that hadn't existed an hour before. They just couldn't bear to write Spock out completely, could they? (Not that I'm criticizing. I couldn't, either.)
As Kirk faced aging and death, pretty much for the first time, there was the complementary plot of passing the torch to the next generation. It was believable that Kirk would have had a child somewhere along the line, and it delighted me that his ex-amour was the most brilliant scientist in the Federation. David Marcus felt like he could have been Kirk's son, and I liked that Kirk did exactly as Carol had requested -- he stayed out of David's life and let Carol raise him alone. In an obvious parallel, Spock was mentoring his young protege, the competent, professional and often amusing regulation-quoting Lieutenant Saavik. The feminist in me can't help pointing out, with the exception of the comments about her hairstyle in the turbolift, Saavik could have easily been played by a man without changing a single other detail.
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All this, and I haven't even gotten to one of the best things about this movie – and that's Ricardo Montalban reprising his character Khan from the original series episode "Space Seed."  His performance was so strong and so intense (and his chest so amazing) that there has yet to be a Star Trek villain that can top him.
And the supporting cast was terrific: DeForest Kelley was a delight as McCoy. James Doohan did a fine job with a wonderful dramatic scene when he lost his nephew. Bibi Besch did well in the key role of Carol Marcus, Merritt Butrick as David Marcus was pretty much perfect, and we also got Paul Winfield as the unfortunate Captain Terrell and future television star Kirstie Alley in her acting debut as Saavik. And yes, Chekov recognized Khan but Chekov wasn't in "Space Seed." I honestly don't care, since it wasn't important to the plot, and Walter Koenig's performance as Chekov in this movie is probably his best. (I only started liking Walter Koenig after his villainously wonderful continuing role in Babylon 5.)
Unlike Star Trek: The Motion Picture, The Wrath of Khan never stops moving. The space battles are terrific, the gimmick with the prefix code and the scenes in the Mutara Nebula all work, the musical score is outstanding, and best of all, the effects still hold up. (Although the close-ups of the ears during the Botany Bay scenes don't. Ah, well.)
I love this movie. The Wrath of Khan and the two movies that completed the trilogy are the pinnacle of original Star Trek, incorporating the best aspects of the original series. They're wonderful. In my not so humble opinion.
Bits and pieces:
— Stardate 8130.3 to 8141.6. The Reliant, space station Regula 1, Ceti Alpha 5 (not 6), and the Mutara nebula.
— Star Trek: The Motion Picture was set two and a half years after the end of the series, but here it was established that it had been 15 years since "Space Seed". Khan mentioned his "beloved wife," which would have been Lt. Marla McGivers.
— The Genesis presentation was exceptional. Best commercial ever. I'd buy it.
— I loved the way they used the rare book and the antique glasses as a reminder of the fact that Kirk was getting older. I also loved the level of detail in the furnishings in Kirk's apartment, as well as the huge mosaic IDIC in Spock's quarters.
— The ear thingies were the Alien chestburster of their time. Ick.
— Khan's use of the lines from Moby Dick were set up by the mini-library aboard the Botany Bay: Moby Dick, Paradise Lost, Dante's Inferno. And all books relevant to what happened to the Botany Bay.
— Kyle from the original series was a crew member on Reliant.
— Although the theatrical version is fine, I prefer the director's cut. It includes just a few little extra scenes, but one in particular – the introduction of Midshipman Preston as Scotty's nephew – makes a difference.
— Even the costumes were great. I particularly liked the white flap on Kirk's uniform stained with Peter Preston's blood; it was a striking visual.
— The Genesis cave scene is wonderful. But I've always wondered: where did the light come from?
Quotes:
Kirk: "A no-win situation is a possibility every commander may face. Has that never occurred to you?" Saavik: "No, sir. It has not." Kirk: "And how we deal with death is at least as important as how we deal with life, wouldn't you say?" Saavik: "As I indicated, Admiral, that thought had not occurred to me." Kirk: "Well, now you have something new to think about. Carry on."
Dr. McCoy: "Admiral, wouldn't it be easier to just put an experienced crew back on the ship?" Kirk: "Galloping around the cosmos is a game for the young, Doctor." Uhura: "Now what is that supposed to mean?"
David: "Remember that overgrown boy scout you used to hang around with? That's exactly the kind of guy..." Carol: "Listen, kiddo. Jim Kirk was many things, but he was never a boy scout."
Kirk: "Mr. Scott, you old space dog. You're well?" Scotty: "Oh, I had a wee bout, sir, but, Doctor McCoy pulled me through." Kirk: "Wee bout of what?" McCoy: "Shore leave, Admiral."
(Kirk tensely watches as Saavik takes Enterprise out of space dock.) McCoy: "Would you like a tranquilizer?"
Kirk: "I would not presume to debate you." Spock: "That is wise. Were I to invoke logic, however, logic clearly dictates that the needs of the many outweigh the needs of the few." Kirk: "Or the one." Spock: "You are my superior officer. You are also my friend. I have been and always shall be yours."
Khan: "I'll chase him around the Antares maelstrom and round Nibia and round Perdition's Flame before I give him up!"
Spock: "As a matter of cosmic history, it has always been easier to destroy than to create." McCoy: "Not anymore. Now we can do both at the same time. According to myth, the Earth was created in six days. Now watch out, here comes Genesis! We'll do it for you in six minutes!" Spock: "Really, Dr. McCoy. You must learn to govern your passions. They will be your undoing."
Khan: "Let them eat static."
Khan: "Ah, Kirk, my old friend. Do you know the Klingon proverb that tells us revenge is a dish that is best served cold? It is very cold in space."
Spock: "Jim, be careful." McCoy: "We will!"
Kirk: "KKKHHHHHAAAAAAAAAAAAAANNNNN!!!!!" :)
Carol: "Can I cook, or can't I?"
Saavik: "On the test, sir... will you tell me what you did? I would really like to know." McCoy: "Lieutenant, you are looking at the only Starfleet cadet who ever beat the no-win scenario." (gestures at Kirk) Saavik: "How?" Kirk: "I reprogrammed the simulation so it was possible to rescue the ship." Saavik: "What?" David: "He cheated." Kirk: "I changed the conditions of the test. Got a commendation for original thinking. I don't like to lose." Saavik: "Then you never faced that situation... faced death." Kirk: "I don't believe in the no-win scenario."
Khan: "To the last, I will grapple with thee. From Hell's heart, I stab at thee! For hate's sake, I spit my last breath at thee!" Montalban makes these lines from Moby Dick work. How many actors could pull off lines like this?
McCoy: "He's not really dead as long as we remember him." Kirk: "It's a far, far better thing I do than I have ever done before. A far better resting place that I go to than I have ever known." Carol: "Is that a poem?" Kirk: "No. Something Spock was trying to tell me, on my birthday." McCoy: "You okay, Jim? How do you feel?" Kirk: "Young. I feel young."
It isn't necessary to have seen "Space Seed" or Star Trek: The Motion Picture to follow this movie. In fact, it isn't really necessary to have seen the original series to follow this movie. And you don't even need to watch Star Trek III and IV. Although I assume every Star Trek fan pretty much has.
Four out of four no-win scenarios.
Billie Doux loves good television and spends way too much time writing about it.
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veryangryhedgehog · 6 years ago
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“Rabbit Heart Part IV” an Ede Valley story by Hedgehog.
Part IV
Around them, the ground had begun to harden, and the trees had ceased to droop so violently. Yet Murine was not pleased. It wasn’t that she wasn’t grateful for the respite from slogging through inches of mud, but now the wind had begun to blow through the trees, shaking the leaves, and freezing her already wet skin.
That night wasn’t much better, nor the morning after. The wind blew harder and harder, so hard that occasionally Muirne thought she could hear voices among them. The name “Forest of Whispers” was beginning to make more and more sense. Worst of all was that they increasingly seemed to be walking in circles, Muirne was sure she recognized the knots on some of those trees.
“So,” she finally began about mid-afternoon on the second day, after realizing that she might not get a better opportunity. They were taking a break from the endless walking on a moss-covered log, trying to not get blown away. Muirne didn’t want to push Gilveidan, but now she really wanted to know his tale.
He sighed. “I promised you a story, didn’t I?” to which Muirne nodded vigorously. “Where do I begin?” he paused, glancing off into the distance. “I had a sister, Viola was her name. We’ve lived in the wilds for years since our parents died. A monastery took us in, taught us how to use our powers. You think I’m skilled? I’m nothing compared to Viola. She could have destroyed the world, had she had an evil bone in her body.
“I suppose that’s why it found her. Her power.”
“Found her?” Muirne frowned. “What do you mean?”
The wind almost seemed to pick up more around them, and Muirne clutched her thin blanket around her.
“The monastery was built on top of some ruins, it was long forgotten what they were originally for, in the center of the continent.”
“The center of the—” Muirne’s eyes widened.
Gilveidan cut her off with a nod and a grave stare. “This ‘evil’ you’re so eager to defeat? It found her, whispered to her. It corrupted her mind, and she destroyed the monastery. Had it latched onto her further, she and It might have ended the world. So I...” his voice caught. “I killed her before that could happen.”
Muirne opened her mouth, but nothing came out.
“I’ve been wandering the wilds ever since,” he looked down at the ground. “And now you think I’m a monster.”
“No,” she said quickly. “No, I don’t. From what it sounds like, your sister was already gone. And you might have saved the world. It is horrible, so much so that I can hardly bear to think about it. But... you did what you had to do.”
He looked up at her, slightly surprised.
“I’m just sorry that it had to be you.”
“Thank... you,” he muttered, not quite sure how to respond.
“Here,” Muirne reached into her pack and pulled out the drawstring bag of nuts that Eimheer had given her. “These won’t be good for much longer. We might as well share them.”
She grabbed out a handful of nuts and made to hand them to him, but before he could take them, a particularly strong wind blew them from her palm, away into the dark trees. Muirne sighed, but just as she reached into the bag again, the wind stopped. Not slowed or quieted, but just stopped mid-rattle.
Muirne and Gilveidan stared at each other. The wind had been blowing for the last day straight. For it to suddenly stop... it seemed so quiet. They waited for what seemed like hours, though it was probably only seconds.
Then, with an ancient creak, the branches on the trees to her left began to part, forming a tunnel. At the end, a grey light shone through the leaves. The two glanced at each other, then stood and started walking.
Outside the edge of the trees they could see the beginnings of some marble-white ruins, and Muirne was so focused on getting out of the woods that Gilveidan had to grab her arm to stop her from passing directly over a message.
“What?” she asked, and he pointed down to the roots that she had nearly just stepped on. Against all odds, they seemed to be spelling out words.
“Ahead:” the roots seemed to read, “3 doors. You seek the 3rd.”
“That’s... strange,” Muirne said. “Think it means anything?”
Gilveidan started walking. “After everything we’ve seen, I’d be surprised if it didn’t mean anything.”
Muirne ran to catch up with him.
“I don’t supposed those were all the nuts you had?” Gilveidan asked. “They looked good, and I feel cheated.”
She rolled her eyes and handed him a few nuts just as the sky came into view beyond the trees. “You better not eat them all,” she grumbled. “If your cant of doom comes to fruition, I’ll never get any more.”
“All the more reason to eat them while you can.”
Yet try as they might, they couldn't keep up the witty banter as the ruins began to rise around them. At first, there were just a few buildings here and there, bits of rubble or stone foundation, but as they continued walking, the ruins grew into monolithic structures, piles of marble like bones reaching desperately towards the sky.
“Your monastery was here, right?” Muirne whispered.
But Gilveidan shook his head. “We certainly didn’t take up the whole ruins,” he said. “The main building was on the other side. I doubt we’ll see it.”
They wandered on, not knowing quite where they were going. Now that they were here at the center of the continent, they had no idea where they were meant to go.
Until Muirne saw an open doorway. By all means it should have just led to the crumbled foundation behind it. But instead, the interior was black, as if its destination was somewhere else entirely. Muirne almost passed it by, before freezing abruptly.
“What’s the matter?” Gilveidan asked.
But she wasn’t listening to him.
“Muirne!” called the figure behind the doorway, getting closer every second. A boy, a human boy, almost grown and healthy and proud.
“Ceallach...” she barely managed to whisper.
He smiled at her, and waved, a real wave, and a real smile. “Muirne!” he said again, his voice echoing oddly in the space beyond. He reached out to her, but he was so far away that the distance seemed insurmountable. Unless she went through the door.
“Muirne...” Gilveidan frowned, his breath on her cheek. “What are you seeing? Is it... your brother?”
But Muirne couldn’t quite hear him. He was fuzzy and transparent, and Ceallach was growing closer and more real with every second. She took a step forward, reaching out a hand. “I’m coming, Ceallach...:
“This is a trap,” Gilveidan warned, and grabbed her arm.
She pulled against him. “No, let me go!” she screamed, kicking and punching at him. “I need to get to him! I won’t lose him again!”
“It’s not real,” Gilveidan grunted through clenched teeth. “Listen to me: listen to my voice. I am here.”
“Muirne...” Ceallach was growing fainter, fading away.
“Let me go. Let me go...” she cried in frustration, grabbing at Gilveidan’s arm weakly.
“Look at me,” he said quietly, then louder as she shook her head. “Look at me!”
He touched her cheek gently and pulled her face away from the door. “There’s nothing there. It’s just an empty doorway.”
After staring into his eyes for a moment, the world seemed to clear. Muirne briefly glanced back at the door, only to see that he was right. It was just an empty frame. She found herself shaking, and took a deep breath to calm herself.
“Why Gilveidan,” she smiled slyly as she realized how close they still were. “If you wanted to touch me you could have just asked.”
Blushing bright red, Gilveidan stepped back. “It seemed to me that tactile stimulation would be the most effective method of getting you to focus on reality, ehem, as it were.”
She laughed. “I’m joking, you know.”
Ah, yes. Of course.” He cleared his throat. “Regardless, it seems we are to follow the forest’s advice. That door was not the correct aperture. One more false door awaits us.”
He turned away from her rather quickly and started walking, while Muirne laughed and followed behind.
As she truly looked at them, Muirne found the ruins oddly fascinating. She imagined all the people who had lived here in this city, and wondered just what had happened to them. As her eyes traced the entwining vines and greenery, she thought about Atlantis, and how someday the great city would also be so much stone and silence.
So lost in thought was she that she didn’t realize that Gilveidan had stopped until she ran into him. “Gil...?” she asked. “Are you...?”
She followed his gaze to an empty doorway. This must have been the second door.
“Vi...” he shook his head. “You’re... you’re not real. You’re dead. I know that.”
Yet, seemingly out of his own control, he took a step forward. “I... I’m sorry.”
And then stopped and Muirne wrapped her arms around him. “I’m here,” she said. “You’re right. She’s not real.” It felt like he might struggle, and Muirne wasn’t sure she was strong enough to prevent him from breaking her grip, but she gripped tighter anyway. “I’m not going to let go. You want to be forgiven? Help me end this thing that really killed her.”
“I...” he struggled, unable to look away from the door.
“It’s time to let her go,” Muirne whispered. “Believe me, I’m more of a hypocrite than you can possibly imagine saying that, but if we make it out of this alive, I’m going to let Ceallach go too.”
Gil sighed, slowly closed his eyes, and slowly turned away. “Goodbye, Viola,” he muttered, and then, locking eyes with Muirne. “Thank you. Let’s get away from here.”
And they did, very quickly. It wasn’t until they had wandered out of sight of the door and onto a weed-choked plaza that Gil began to breathe again. He gripped Muirne’s hand so tightly that it was almost going numb.
Once, this plaza had probably been a peaceful garden, a piece of the sky amidst a bustling city. Now the flora was overgrown, creeping over each other and up and round, ever upwards, until it had become a knot of vegetation, around which the dilapidated walls barely contained it.
There was only one place where the plant-life had avoiding growing at all costs: an actual door, still intact, the plants creating an unnatural arch around it. Though the building behind it was mostly destroyed, the crack under and round the door made it seem as if it was dark inside.
"It appears we've reached out destination," Gil said as they both stopped.
“Ai.” The word came calm, but inside Muirne was a ball of fear. There was something on the other side of that door, something powerful. It felt as if Muirne’s skin was trying to get up and crawl away.
Gil glanced over to her. “Are you ready?”
“No,” she replied. “But I don’t think I’ll ever be.” They nearly leaned on each other for support. “Well, it won’t do us any good waiting here. Let’s go.”
They went. And as they approached, the door opened quite on its own accord. It was waiting for them. They didn’t even stop, lest their nerve fail them. They just kept walking, into the darkness beyond.
And they found themselves somewhere else. The door did not lead to the crumbling building beyond, but to some other place entirely. Gil produced a ball of light, but there was nothing to shine it on except Muirne’s face. Around them was pure, pitch blackness. The only thing that they could be sure of was that they were going downwards.
It was utterly silent around them, and out of fear, Muirne drew her sword Brandubh. It almost seemed to be... glowing. She could hear the roar of blood thumping through her ears, and Gil’s breath beside her, and that was all.
They both stopped as they saw something ahead of them. A small point of... something, distinct from the inky blackness.
“What is that?” Muirne asked, but Gil didn’t have time to answer, for the point quickly expanded into a ball, growing bigger and bigger until it nearly consumed the darkness around them.
And then Muirne’s head exploded.
It was everything all at once. Every birth, every life coursing through her body. Every first love, every birthday, every laugh, every smile.
Every heartbreak Every fear Every pain Every lonely moment
We are so ALONE
Until we            (die)
Everything            (ends)(dies)(stops breathing)
She was in a bed, coughing and wheezing just wishing the pain would go away please take me away I don’t want to be here anymore I’m going to explode.
She was staring into the empty face of her creation, a perfect replica of the boy who was taken too soon, but it wasn’t him it wasn’t him it could never be and out the window the cold stone rushing past can’t take life without my sweet smiling boy.
And she was trembling as her older brother stared down at her, the blood of so many turning his cheeks rosy as the Truth whispered in her ear they all must die there’s nothing here it all ends in silence don’t kill me brother please I’m scared make it go away.
It all It all ends It all ends in It all ends in silence 
Silence
S
 I
   L
     E
        N
           C
              E
..................
.................
M
Muir
Muirne
“Muirne!”
Tears were running down her face. Tears were running down her face and someone was calling her. “Muirne, the sword!” Gilveidan was shouting. “Use the sword!”
“There’s no point,” she whispered. The Truth was bare before her, the nihilism of the universe closing in. “Nothing matters.”
“It does!” A light bloomed in the darkness. There was Gil’s face, his weak ball of light pushing the Truth away. “Yes, everything ends, everything dies. But the point is that right now, you’re living. You and everyone else on this earth! Take my hand!”
Through the darkness, through the pain and crushing loneliness, there was his hand.
And she took it.
“Don’t look at it, look at me,” he said. “I have good news and bad news.”
“Good news first,” she nearly had to gasp out.
“This whole place,” he began, “Is a small pocket. Small as a pinpoint. You strike it, and we can seal it away in your sword.”
“And the bad news?” she asked.
He paused. “It isn’t just the Truth that will be sealed away. Everything in this pocket will go with it.”
Muirne’s heart fell. “We’re not getting out of this place, are we?”
After a moment, Gilveidan shook his head. “Unless someone breaks the seal, we’ll be here with it forever.”
“Alright,” Muirne nodded. “As long as you’re with me, I think I’ll be alright.”
The ball of light in Gil’s hand grew stronger. “I’ll only be able to hold it off for a moment. Go!”
Muirne turned, Gil’s light burning the Truth as it shrank away, its unearthly call vibrating her bones.
Fear, loneliness You are alone
No, Muirne wouldn’t hear it. She screamed, running towards the Truth, and struck.
The world shattered while the Truth shrieked. But Muirne would not let go, she would not yield. For Atlantis, for her family. She would give her life for there’s. Her tiny rabbit’s heart beat wildly.
And they all fell away, into darkness.
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therecoveringcatho-holic · 5 years ago
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mannn.. life is just getting so much better!!! i just have to share where i'm at y'all bc ive been pretty excited about who i'm becoming bc i'm actively working on my spirit and who i am thru Christ.
first off - i'm fortunate for past, current and future *pain* bc it's brought me many blessings and will continue to bring me more.. just watch. it's just all about perspective and mines slowly but surely turning around! 💕 pain is a blessing bc without it we wouldn't know joy & we wouldn't be able to help others with similar problems!! i def struggle with my own share of health issues, a lot more at 31 than i ever wanted to have but i gotta be realistic about it: i treated my mind, body and spirit like a trash can off and on for the better part of a decade, i have trauma that i wouldn't dive into - like for real, for real - until 2 years ago or so bc i kept wanting to mask it. all that did was make it fester and then i projected it on others so what should i expect you know?? i used to complain constantly that 'life is not fair' and until very recently, i couldn't turn that around in my head and look at it positively .. like I AM ACTUALLY GLAD it's not bc if it was fair then i should have died yearssss ago.. one way or another esp if you look at it from a scientific standpoint. i may not know what my purpose is in life y'all but it's not my job to figure that out, it's my job to trust The Lord and His plan for me even if it doesn't always make sense to me. He is a God beyond my understanding and letting Him run the show makes life a lot better. we're not meant to have it easy but we weren't designed to make it so hard on ourselves or others either. He provides us the tools, it's just a matter of if we choose to use them or not. we all struggle so let's help each other out but the right thing is usually not the easy one so be proud of yourself when you make good decisions, no matter how small. the small things become big things; choices become habits -- that can be good or bad so make it a good thing 😘
one main problem i've always struggled with is consistency, esp when it comes to obeying The Lord. i am finally aware that my behavior does NOT affect Gods love for me bc He's an unconditional, loving God but my behavior dictates how much easier or harder life becomes for me.. and it's a daily thing y'all but it is for a lot of people, not just me. i just know that when i impulsively react to somebody or something, my
m o u t h is the first to go 😬😏SOOOO now im pretty good at waiting it out and if i think the same thing 2 mins later or so, you bet i'm gonna say it bc i'm blunt like that and i don't care to sugarcoat my thoughts BUT i also don't have to be hateful/disrespectful about it.. so that's been a turn around, for sure! 🙏 most people have a filter and i seem to lack one so i'm trying to develop one.. haha, it's funny but it's not at the same time.. actually it's been quite debilitating, really. my impulsivity and my mouth have burnt a lot of bridges in my life. not everybody or everything deserves a reaction and i don't need to waste my energy on things that arent my business -- and huge surprise here guys -- there is a LOT of stuff that is not my business so i take my nose out of it now 😜. i thrived off the drama and chaos for so long bc i didn't wanna look inward at myself and work on what was actually wrong -- which was me and my spirit. i am blessed for awareness and personal perspective.. it is everything.
ive been going back to AA and someone mentioned that theyve been praying for people that they have issues with, don't like or whatever the case may be and it's been helping them change their reaction/perspective towards that individual. at the end of the day, people are gonna do what they're gonna do but the way i choose to respond to it says everything about me, not them. that's why i love "The Four Agreements" book so much -- seriously life changing bc it's helped me realized that like i had so much displaced anger for so long and made it about everybody else and "what they did to me" , how "i'm not like everybody else", "why do they have a career / family / house and i don't?" WHATEVERRRR blah blah blah 😑 when at the end of the day, it had nothing to do with them. i was unhappy with myself, pissed that i got "cursed" with alcoholism and depression, sleep issues, etc. so instead of looking at it my difficulties as strengths and blessings, i had my own definition of what successful, happy people looked like or what they had and i was straight up mad and jealous of y'all. like how dare y'all have it so easy, right?! 🙄 omg hahaha how delusional is that!!! NOBODY has it easy!!! we all have something man and just because others may not see it doesn't mean it's not there!!!
"be kind.. for we are all fighting a battle others know nothing about." amen!!
my life has turned out to be nothinggggg of what i thought it was gonna be .. and i'm at a place of acceptance about it now and what a blessing it is to feel at peace more often than not. i think the real definition of serenity is when you stop wishing you had a different past and appreciate what God trusted you to go thru bc He knew Y O U could handle it 🥰
my alcoholism has about damn killed me but i'm resilient and ive been able to help others who battle my demon too; my depression has helped me understand deep sadness and how not running away or being scared of somebody bc of that can really change another persons life for the better.. one conversation can literally save somebody's life so don't underestimate what it means when someone disabled from depresssion reaches out to you bc you could be a life changer to them, i know this from experience. sleep issues suck but i've had a lot of deep, thought provoking conversations at 3a, ill tell ya that! but lately i sleep better bc i'm getting the garbage out of my soul and giving myself some grace. i'm blessed to not hold on to people who left me during my darkest hour bc they weren't meant to see me grow and to take part in my joy now.. it's all how you look at it!! i tried holding on to soooo many people for so long and now i just feel free of that negativity .. and i'm sure some people feel the same about me these last few years.. i was very toxic to some people so they were right to let me go as well. there's always two sides to everything y'all -- like be blessed for those who have let you down!! now you have room for people who are loyal and worth your damn time!! but as i just mentioned, i had to look in the mirror though and humble myself bc at one point or another, i was "that person" on more than one occasion that let somebody down and perspective on that is key to moving forward and not hurting somebody like that again. hurt people hurt people and i was the queen of that. when i get what i feel is a proper amount of time under my belt, i have so many amends to make that its quite.. sick, really. in the 5 years i've been in and out of AA, ive only been told to F off and/or burn in hell twice after trying to make an amends so that's better than i deserve lol most have been receptive of my amends but this will be the second round for some of those same people and i don't expect the same forgiveness i got the first time bc i don't deserve it. i'll also be frank with you .. some people i don't want to make amends to bc i don't feel they deserve it so clearly i still have work to do on my heart and hopefully thru the program and in time, i will feel differently but right now that's honestly how i feel.
to sum it all up, here are some things that help me:
-if you have to hide it, don't do it. -chaos always proceeds change.
-people will treat you with as much respect as you show yourself (thank you Lord for helping me with this one!!)
-validation may come from other people but that's just temporary. if you ain't happy in YOUR heart, with who YOU are.. check your morals and standards my dear! it doesn't matter if the entire world thinks you're great -- you need to KNOW & BELIEVE you are and that begins with the belief system you set for yourself!
- the saying "one foot in front of the other" goes a long way.. act blessed and you'll become blessed; no matter how stupid it sounds in your head, talk kindly to yourself until you believe it -- affirmations work, i swear!!! most importantly, show others grace so you'll eventually show yourself some 💕
i am a sinner but i am not my mistakes. my alcoholic demon is strong but God is stronger.. and thru Him, so am i. without my community from TN to NC to GA, my friends, my family of choice, my medical team and The Lord God, id be an empty shell of a person still at the bottom of a bottle at all hours of the day wanting to die every second i was breathing.. yes, it got that bad more times than i can count so THANK YOU to everyone who has given a shit about me and this crazy life i've had!!! once i realized that roughly 10% of my life is whats happened to me and came to accept that 90% of my life were problems that i created myself, was when i was able to become grateful for all the problems i DONT have & blessed that although some bridges are forever burned, there are many that are not!!! if i continue to act right, i have beautiful opportunities to improve myself and my relationships, the most important one being with God.
i know ive got some haters but i don't view them as enemies anymore bc i don't like harboring anger in my heart anymore .. it doesn't feel good and it only speaks to my own personal insecurity when i've talked poorly of somebody in the past. ive never quoted tupac in my life but there's a first time for everything 🤣 "i want you to eat, just not at my table." to the people i don't like and to those that don't like me, let's pray for each other. everybody deserves happiness and to thrive in their own way.. i'm not gonna be apart of some people's lives and BOTH of us are better because of it! God, i loveeee acceptance!!!! 🙌
above all.. do & be YOU, boo boo!
if it matters any, i think you're pretty great! 😋😙
as alwaysss, much love from knox & prayers to friends in mid tenn!! hope everyone is safe!! 🙏
xoxo
kels
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albertcaldwellne · 7 years ago
Text
Productivity Hack: 7 Tricks to Steal From the World’s Top Performers
Imagine this: you’re training a champion athlete or an actor to be the next Marvel superhero. Each day they arrive at your gym and have a killer workout, followed by the perfect post-training meal. Their productivity is envy-inducing. 
Then they go on vacation.
They fumble around the resort gym trying to figure out exercise replacements. Eventually, they give up and return to the pool bar for a round of margarita’s to ease the pain and embarrassment of failure.
The former is an environment built for proactive high-performance. The latter describes a reactive scene of struggle and loss.
Similar scenarios play out everyday in your quest for high-performance at work, in your writing, and for your coaching business.
If you are proactive, plan ahead, and follow the playbook of a high-performer, you can crush the competition and dominate every day.
But if you get soft and lazy, wing it, and wake up unproductive and reactive, you’ll struggle, kill your momentum, and end up joining the New York Jets down on Loser Street.
I’m here to save you and your clients from that fate (although sorry, we can’t save the Jets… I’m not a miracle worker).
Follow these 7 rules of high-performers so you don’t miss out on a single day of making massive progress towards your big goals and dreams.
1. Harness Your Champion Mindset
We’ve all been champions at one point in our lives. You might have been a state champion, a top bodybuilder, head of your fraternity or sorority, star of your school play, or the valedictorian of your class. Maybe you’ve had an amazing ‘before-and-after’ transformation or simply married out of your league.
Somewhere along the line, your plan came together and you rose to the top. That means you already have a champion mindset installed inside of you. Now, to get to the next level in life, you simply need to harness the power of your championship principles.
The winning principles in life are simple. I’ve seen them work time-after-time in many different industries for my thousands of coaching clients. I call them the 5 Pillars of Success:
i) Better Planning & Preparation Than Ever Before ii) Professional Accountability (your ‘coach’) iii) Positive Social Support (your ‘cheerleaders’) iv) A Meaningful Incentive v) The BIG Deadline
When you have these Championship Principles in place you can win the CrossFit Games, write your first book, or build a 7-figure coaching program.
Go back to a point in time where you had incredible success in life, look at what you did right, and apply those lessons to your life today.
2. Make Time Magic
If you’ve read my book, The Perfect Day Formula, you’ve heard the phrase “Magic Time.” This is the two-hour block of the day where you are three times more productive than usual. For many, like myself, magic time is in the morning.
Case in point: I wrote this 2000 word article in one shot between 4:05 and 6:15 a.m.
But at the Fitness Business Summit 2017 (FBS), John Romaniello challenged me on this principle. He said, “Screw Magic Time. Ignore Craig Ballantyne. Forget Bally the Dog.” Okay, he didn’t mention my dog (he’s not that cruel), but Roman did say that Magic Time wasn’t as effective as the power of a deadline.
At first I seethed with anger. Seethed, I tell you, seethed. (If you’ve never seen a Canadian seething with rage, just picture Mel Gibson in a 1970’s era hockey fight.) But after reflecting on what John said, his argument helped me modify, and improve, my Magic Time formula to make you an even more effective high performer.
There are multiple times of day when you can “trick” your body or your mind into performing at a higher level than you thought possible. It might be in your “Magic Time”, or it might be when you give yourself a hard deadline with consequences.
I still believe in the power of Magic Time. You need to find it in your day, and ruthlessly foster it and protect it from all the time thieves in your life.
And yes, as effective as Magic Time is, there’s nothing more powerful than a deadline.
I agree.
A deadline helps a high performer to get stuff done in record time for three reasons:
First, it spurs us to overcome the initial inertia.
Second, it keeps us going through the middle of a tough project knowing that we’re on the homestretch.
And third, it gets us to work faster and push harder the closer we get to the finish line.
3. Corollary: Make Time Your Bitch
“It’s not about the hour you get up, it’s about what you do with the hours that you are up.” – Craig Ballantyne
I don’t care what time you get up.
In fact, I don’t want you to get up at 4 a.m. One of the reasons I get up early is to avoid other people. So go back to bed and leave me alone!
High performers don’t worry about the clock. They focus on the concept of time and bend it to their will, owning their day and controlling their life. Let’s look at two extreme examples.
I get up at 3:45 a.m. seven days a week. It’s essential that I start writing at 4 a.m.
On the other hand, my good friend, Joel Marion has spent the last nine years dominating the online fitness and supplement industry working between the hours of 10 p.m. and 4 a.m. He clocks out when I clock in.
The actual hours don’t matter. Forget where the hands are on the clock. What matters is that high-performers take complete control over time and operate on their own time.
We snub the convention of the world and work when it works for us. We make the world operate on their clock, not the other way around. If you want to work from 11 p.m. to 3 a.m., then so be it. 
4. Today’s To-Do is for Tomorrow
One of the biggest mistakes potential high-performers make is waiting until the morning to create a to-do list.
But if you are making your to-do list in the morning, you are already too late. The list needs to be done the night before so you can wake up and get right to work.
Here’s a two-step plan for finishing your day correctly and starting tomorrow with a big win.
First, at the end of your workday, grab a scrap piece of paper and do what I call “a brain dump.” Write down all the crazy thoughts running through your head, such as all the things you want to do the next day, all the people you need to contact, and all the obstacles in your way.
Next, organize these thoughts into your to-do list. Prioritize your action items. Script your day. Cut what doesn’t matter. Insert your most important work tasks into clearly defined and defended blocks of time.
There you go. Tomorrow has been conquered today.
Planning ahead is a high-performers secret to success.
“Nothing wins more often than superior preparation. Genius is usually preparation.” – Kekich Credo #73
5. Feed Your Brain Rocket Fuel
This section isn’t a lecture on protein intake, organic foods, or staying hydrated. Gwenyth Paltrow can tell you how to do that. (Seriously, her Goop.com is one of my favorite reads.)
Besides, you most likely know physical nutrition inside-and-out. Instead, we’re going deeper and darker, and pushing the envelope with an edgy approach to fueling your mind.
You see, high-performers need a little extra. It could be caffeine, or it might be bourbon at 11 p.m. as you settle into a writing frenzy. 
Now I’m not suggesting you go full Hunter S. Thompson mode where you start your day with a line of cocaine at 4 p.m., but you need to give your mind whatever it needs to crank out content.
I initially resisted this idea. My father was an alcoholic, and it made me never wanted to become dependent on any substance in life.
For example, I would never go more than two days in a row consuming caffeine. I know you coffee drinkers can’t believe this. But I’m serious.
However, a little self-reflection made me realize that my best writing days were enhanced with a little rocket fuel for the brain (i.e. caffeine), so I loosened up and my performance went through the roof.
Keep in mind this is a calculated dose of rocket fuel, and you’re not being given permission to dose yourself willy-nilly.
Identify your rocket fuel. Dose accordingly. 6. Create an Insanely Clear & Concise Vision
High performers do this for every aspect of their lives; they create an insanely clear and concise vision of what they want. 
In my workshops and at my retreat, I take my coaching clients through an extensive two-hour vision creation process. It eliminates the clutter in your mind, and it gives you complete clarity on what matters in your life and how to achieve exactly what you want.
Once you’ve created your vision, only then can you start putting in place your daily high-performance habits that will bring you faster results in every area of your life.
Just like you can’t design a killer training program without knowing your client’s goals, and just like you can’t build a house without blueprints, you can’t get what you want without a vision.
7 . Model Other High Performers
This is not a definitive list of the rules that high performers follow, but it’s a good place for you to start so you can own your days and take back control of your life.
When you put these high performer habits in place, you’ll triple your productivity and start attracting more success and opportunity into your life. It’s a proven equation for domination.
But frankly, there’s so much more you need to install into your life in order to be the ultimate high-performer that you know you can be.
After working with over 5,000 coaching clients, I still see the need for greater self-confidence and techniques to overcome self-doubt, as well as better systems for eliminating temptations, obstacles, and external negativity that are likely holding you back in the first place.
That’s why I’d like to invite you to my Perfect Life Retreat on November 9-10th in San Diego.
You’ll join me, John Romaniello, Lewis Howes, Jason Ferruggia, Tucker Max, Bedros Keuilian, and over 200 other high performers across dozens of industries (from Hollywood actors to female entrepreneurs to The New York Times bestselling authors).
Over the two days we’ll do a deep dive into installing the Habits of High Performers into your life so you can finally achieve the success you deserve.
But this isn’t another seminar where you sit through lecture after lecture and leave with 40 pages of notes that you never end up implementing.
Instead, after we create the roadmap (vision) for your life, we’ll spend the rest of the time working through concrete action plans so that you leave with most of the work done-for-you and the snowball of success rolling down the hill and your momentum picking up speed.
At the end of our time together, you’ll walk away with a crystal clear action plan to achieve exactly what you want in life.
Plus, our team is doing something for you that you’ve never experienced at any other event.
As a recovering introvert, I know how difficult networking can be, even when you’re in a room of positive high-performers. That’s why our team is spending dozens of hours making your connections in advance.
We’ll give you a done-for-you list of who you need to meet (and why), so that you can make big-money connections easily and automatically. If even a fraction of the 100+ events I had attended in the past would have done this, I’d be exponentially more successful than I am today.
If you want to be a high-performer, if you want to install your champion mindset into every area of your life, if you want to meet the writers, coaches, and speakers that you’ve looked up to for years, and if you want to get a proven blueprint that gives you faster results, then you can’t miss out on the 1st ever Perfect Life Retreat.
Last thing… Roman’s twisted my arm and made me keep open my BOGO (buy one, get one) offer for his readers. That means when you register today that you get to bring a high-performer friend for free.
Click here to take advantage of this deal today.
The post Productivity Hack: 7 Tricks to Steal From the World’s Top Performers appeared first on Roman Fitness Systems.
http://ift.tt/2hmH8dc
0 notes
ruthellisneda · 7 years ago
Text
Productivity Hack: 7 Tricks to Steal From the World’s Top Performers
Imagine this: you’re training a champion athlete or an actor to be the next Marvel superhero. Each day they arrive at your gym and have a killer workout, followed by the perfect post-training meal. Their productivity is envy-inducing. 
Then they go on vacation.
They fumble around the resort gym trying to figure out exercise replacements. Eventually, they give up and return to the pool bar for a round of margarita’s to ease the pain and embarrassment of failure.
The former is an environment built for proactive high-performance. The latter describes a reactive scene of struggle and loss.
Similar scenarios play out everyday in your quest for high-performance at work, in your writing, and for your coaching business.
If you are proactive, plan ahead, and follow the playbook of a high-performer, you can crush the competition and dominate every day.
But if you get soft and lazy, wing it, and wake up unproductive and reactive, you’ll struggle, kill your momentum, and end up joining the New York Jets down on Loser Street.
I’m here to save you and your clients from that fate (although sorry, we can’t save the Jets… I’m not a miracle worker).
Follow these 7 rules of high-performers so you don’t miss out on a single day of making massive progress towards your big goals and dreams.
1. Harness Your Champion Mindset
We’ve all been champions at one point in our lives. You might have been a state champion, a top bodybuilder, head of your fraternity or sorority, star of your school play, or the valedictorian of your class. Maybe you’ve had an amazing ‘before-and-after’ transformation or simply married out of your league.
Somewhere along the line, your plan came together and you rose to the top. That means you already have a champion mindset installed inside of you. Now, to get to the next level in life, you simply need to harness the power of your championship principles.
The winning principles in life are simple. I’ve seen them work time-after-time in many different industries for my thousands of coaching clients. I call them the 5 Pillars of Success:
i) Better Planning & Preparation Than Ever Before ii) Professional Accountability (your ‘coach’) iii) Positive Social Support (your ‘cheerleaders’) iv) A Meaningful Incentive v) The BIG Deadline
When you have these Championship Principles in place you can win the CrossFit Games, write your first book, or build a 7-figure coaching program.
Go back to a point in time where you had incredible success in life, look at what you did right, and apply those lessons to your life today.
2. Make Time Magic
If you’ve read my book, The Perfect Day Formula, you’ve heard the phrase “Magic Time.” This is the two-hour block of the day where you are three times more productive than usual. For many, like myself, magic time is in the morning.
Case in point: I wrote this 2000 word article in one shot between 4:05 and 6:15 a.m.
But at the Fitness Business Summit 2017 (FBS), John Romaniello challenged me on this principle. He said, “Screw Magic Time. Ignore Craig Ballantyne. Forget Bally the Dog.” Okay, he didn’t mention my dog (he’s not that cruel), but Roman did say that Magic Time wasn’t as effective as the power of a deadline.
At first I seethed with anger. Seethed, I tell you, seethed. (If you’ve never seen a Canadian seething with rage, just picture Mel Gibson in a 1970’s era hockey fight.) But after reflecting on what John said, his argument helped me modify, and improve, my Magic Time formula to make you an even more effective high performer.
There are multiple times of day when you can “trick” your body or your mind into performing at a higher level than you thought possible. It might be in your “Magic Time”, or it might be when you give yourself a hard deadline with consequences.
I still believe in the power of Magic Time. You need to find it in your day, and ruthlessly foster it and protect it from all the time thieves in your life.
And yes, as effective as Magic Time is, there’s nothing more powerful than a deadline.
I agree.
A deadline helps a high performer to get stuff done in record time for three reasons:
First, it spurs us to overcome the initial inertia.
Second, it keeps us going through the middle of a tough project knowing that we’re on the homestretch.
And third, it gets us to work faster and push harder the closer we get to the finish line.
3. Corollary: Make Time Your Bitch
“It’s not about the hour you get up, it’s about what you do with the hours that you are up.” – Craig Ballantyne
I don’t care what time you get up.
In fact, I don’t want you to get up at 4 a.m. One of the reasons I get up early is to avoid other people. So go back to bed and leave me alone!
High performers don’t worry about the clock. They focus on the concept of time and bend it to their will, owning their day and controlling their life. Let’s look at two extreme examples.
I get up at 3:45 a.m. seven days a week. It’s essential that I start writing at 4 a.m.
On the other hand, my good friend, Joel Marion has spent the last nine years dominating the online fitness and supplement industry working between the hours of 10 p.m. and 4 a.m. He clocks out when I clock in.
The actual hours don’t matter. Forget where the hands are on the clock. What matters is that high-performers take complete control over time and operate on their own time.
We snub the convention of the world and work when it works for us. We make the world operate on their clock, not the other way around. If you want to work from 11 p.m. to 3 a.m., then so be it. 
4. Today’s To-Do is for Tomorrow
One of the biggest mistakes potential high-performers make is waiting until the morning to create a to-do list.
But if you are making your to-do list in the morning, you are already too late. The list needs to be done the night before so you can wake up and get right to work.
Here’s a two-step plan for finishing your day correctly and starting tomorrow with a big win.
First, at the end of your workday, grab a scrap piece of paper and do what I call “a brain dump.” Write down all the crazy thoughts running through your head, such as all the things you want to do the next day, all the people you need to contact, and all the obstacles in your way.
Next, organize these thoughts into your to-do list. Prioritize your action items. Script your day. Cut what doesn’t matter. Insert your most important work tasks into clearly defined and defended blocks of time.
There you go. Tomorrow has been conquered today.
Planning ahead is a high-performers secret to success.
“Nothing wins more often than superior preparation. Genius is usually preparation.” – Kekich Credo #73
5. Feed Your Brain Rocket Fuel
This section isn’t a lecture on protein intake, organic foods, or staying hydrated. Gwenyth Paltrow can tell you how to do that. (Seriously, her Goop.com is one of my favorite reads.)
Besides, you most likely know physical nutrition inside-and-out. Instead, we’re going deeper and darker, and pushing the envelope with an edgy approach to fueling your mind.
You see, high-performers need a little extra. It could be caffeine, or it might be bourbon at 11 p.m. as you settle into a writing frenzy. 
Now I’m not suggesting you go full Hunter S. Thompson mode where you start your day with a line of cocaine at 4 p.m., but you need to give your mind whatever it needs to crank out content.
I initially resisted this idea. My father was an alcoholic, and it made me never wanted to become dependent on any substance in life.
For example, I would never go more than two days in a row consuming caffeine. I know you coffee drinkers can’t believe this. But I’m serious.
However, a little self-reflection made me realize that my best writing days were enhanced with a little rocket fuel for the brain (i.e. caffeine), so I loosened up and my performance went through the roof.
Keep in mind this is a calculated dose of rocket fuel, and you’re not being given permission to dose yourself willy-nilly.
Identify your rocket fuel. Dose accordingly. 6. Create an Insanely Clear & Concise Vision
High performers do this for every aspect of their lives; they create an insanely clear and concise vision of what they want. 
In my workshops and at my retreat, I take my coaching clients through an extensive two-hour vision creation process. It eliminates the clutter in your mind, and it gives you complete clarity on what matters in your life and how to achieve exactly what you want.
Once you’ve created your vision, only then can you start putting in place your daily high-performance habits that will bring you faster results in every area of your life.
Just like you can’t design a killer training program without knowing your client’s goals, and just like you can’t build a house without blueprints, you can’t get what you want without a vision.
7 . Model Other High Performers
This is not a definitive list of the rules that high performers follow, but it’s a good place for you to start so you can own your days and take back control of your life.
When you put these high performer habits in place, you’ll triple your productivity and start attracting more success and opportunity into your life. It’s a proven equation for domination.
But frankly, there’s so much more you need to install into your life in order to be the ultimate high-performer that you know you can be.
After working with over 5,000 coaching clients, I still see the need for greater self-confidence and techniques to overcome self-doubt, as well as better systems for eliminating temptations, obstacles, and external negativity that are likely holding you back in the first place.
That’s why I’d like to invite you to my Perfect Life Retreat on November 9-10th in San Diego.
You’ll join me, John Romaniello, Lewis Howes, Jason Ferruggia, Tucker Max, Bedros Keuilian, and over 200 other high performers across dozens of industries (from Hollywood actors to female entrepreneurs to The New York Times bestselling authors).
Over the two days we’ll do a deep dive into installing the Habits of High Performers into your life so you can finally achieve the success you deserve.
But this isn’t another seminar where you sit through lecture after lecture and leave with 40 pages of notes that you never end up implementing.
Instead, after we create the roadmap (vision) for your life, we’ll spend the rest of the time working through concrete action plans so that you leave with most of the work done-for-you and the snowball of success rolling down the hill and your momentum picking up speed.
At the end of our time together, you’ll walk away with a crystal clear action plan to achieve exactly what you want in life.
Plus, our team is doing something for you that you’ve never experienced at any other event.
As a recovering introvert, I know how difficult networking can be, even when you’re in a room of positive high-performers. That’s why our team is spending dozens of hours making your connections in advance.
We’ll give you a done-for-you list of who you need to meet (and why), so that you can make big-money connections easily and automatically. If even a fraction of the 100+ events I had attended in the past would have done this, I’d be exponentially more successful than I am today.
If you want to be a high-performer, if you want to install your champion mindset into every area of your life, if you want to meet the writers, coaches, and speakers that you’ve looked up to for years, and if you want to get a proven blueprint that gives you faster results, then you can’t miss out on the 1st ever Perfect Life Retreat.
Last thing… Roman’s twisted my arm and made me keep open my BOGO (buy one, get one) offer for his readers. That means when you register today that you get to bring a high-performer friend for free.
Click here to take advantage of this deal today.
The post Productivity Hack: 7 Tricks to Steal From the World’s Top Performers appeared first on Roman Fitness Systems.
http://ift.tt/2hmH8dc
0 notes
almajonesnjna · 7 years ago
Text
Productivity Hack: 7 Tricks to Steal From the World’s Top Performers
Imagine this: you’re training a champion athlete or an actor to be the next Marvel superhero. Each day they arrive at your gym and have a killer workout, followed by the perfect post-training meal. Their productivity is envy-inducing. 
Then they go on vacation.
They fumble around the resort gym trying to figure out exercise replacements. Eventually, they give up and return to the pool bar for a round of margarita’s to ease the pain and embarrassment of failure.
The former is an environment built for proactive high-performance. The latter describes a reactive scene of struggle and loss.
Similar scenarios play out everyday in your quest for high-performance at work, in your writing, and for your coaching business.
If you are proactive, plan ahead, and follow the playbook of a high-performer, you can crush the competition and dominate every day.
But if you get soft and lazy, wing it, and wake up unproductive and reactive, you’ll struggle, kill your momentum, and end up joining the New York Jets down on Loser Street.
I’m here to save you and your clients from that fate (although sorry, we can’t save the Jets… I’m not a miracle worker).
Follow these 7 rules of high-performers so you don’t miss out on a single day of making massive progress towards your big goals and dreams.
1. Harness Your Champion Mindset
We’ve all been champions at one point in our lives. You might have been a state champion, a top bodybuilder, head of your fraternity or sorority, star of your school play, or the valedictorian of your class. Maybe you’ve had an amazing ‘before-and-after’ transformation or simply married out of your league.
Somewhere along the line, your plan came together and you rose to the top. That means you already have a champion mindset installed inside of you. Now, to get to the next level in life, you simply need to harness the power of your championship principles.
The winning principles in life are simple. I’ve seen them work time-after-time in many different industries for my thousands of coaching clients. I call them the 5 Pillars of Success:
i) Better Planning & Preparation Than Ever Before ii) Professional Accountability (your ‘coach’) iii) Positive Social Support (your ‘cheerleaders’) iv) A Meaningful Incentive v) The BIG Deadline
When you have these Championship Principles in place you can win the CrossFit Games, write your first book, or build a 7-figure coaching program.
Go back to a point in time where you had incredible success in life, look at what you did right, and apply those lessons to your life today.
2. Make Time Magic
If you’ve read my book, The Perfect Day Formula, you’ve heard the phrase “Magic Time.” This is the two-hour block of the day where you are three times more productive than usual. For many, like myself, magic time is in the morning.
Case in point: I wrote this 2000 word article in one shot between 4:05 and 6:15 a.m.
But at the Fitness Business Summit 2017 (FBS), John Romaniello challenged me on this principle. He said, “Screw Magic Time. Ignore Craig Ballantyne. Forget Bally the Dog.” Okay, he didn’t mention my dog (he’s not that cruel), but Roman did say that Magic Time wasn’t as effective as the power of a deadline.
At first I seethed with anger. Seethed, I tell you, seethed. (If you’ve never seen a Canadian seething with rage, just picture Mel Gibson in a 1970’s era hockey fight.) But after reflecting on what John said, his argument helped me modify, and improve, my Magic Time formula to make you an even more effective high performer.
There are multiple times of day when you can “trick” your body or your mind into performing at a higher level than you thought possible. It might be in your “Magic Time”, or it might be when you give yourself a hard deadline with consequences.
I still believe in the power of Magic Time. You need to find it in your day, and ruthlessly foster it and protect it from all the time thieves in your life.
And yes, as effective as Magic Time is, there’s nothing more powerful than a deadline.
I agree.
A deadline helps a high performer to get stuff done in record time for three reasons:
First, it spurs us to overcome the initial inertia.
Second, it keeps us going through the middle of a tough project knowing that we’re on the homestretch.
And third, it gets us to work faster and push harder the closer we get to the finish line.
3. Corollary: Make Time Your Bitch
“It’s not about the hour you get up, it’s about what you do with the hours that you are up.” – Craig Ballantyne
I don’t care what time you get up.
In fact, I don’t want you to get up at 4 a.m. One of the reasons I get up early is to avoid other people. So go back to bed and leave me alone!
High performers don’t worry about the clock. They focus on the concept of time and bend it to their will, owning their day and controlling their life. Let’s look at two extreme examples.
I get up at 3:45 a.m. seven days a week. It’s essential that I start writing at 4 a.m.
On the other hand, my good friend, Joel Marion has spent the last nine years dominating the online fitness and supplement industry working between the hours of 10 p.m. and 4 a.m. He clocks out when I clock in.
The actual hours don’t matter. Forget where the hands are on the clock. What matters is that high-performers take complete control over time and operate on their own time.
We snub the convention of the world and work when it works for us. We make the world operate on their clock, not the other way around. If you want to work from 11 p.m. to 3 a.m., then so be it. 
4. Today’s To-Do is for Tomorrow
One of the biggest mistakes potential high-performers make is waiting until the morning to create a to-do list.
But if you are making your to-do list in the morning, you are already too late. The list needs to be done the night before so you can wake up and get right to work.
Here’s a two-step plan for finishing your day correctly and starting tomorrow with a big win.
First, at the end of your workday, grab a scrap piece of paper and do what I call “a brain dump.” Write down all the crazy thoughts running through your head, such as all the things you want to do the next day, all the people you need to contact, and all the obstacles in your way.
Next, organize these thoughts into your to-do list. Prioritize your action items. Script your day. Cut what doesn’t matter. Insert your most important work tasks into clearly defined and defended blocks of time.
There you go. Tomorrow has been conquered today.
Planning ahead is a high-performers secret to success.
“Nothing wins more often than superior preparation. Genius is usually preparation.” – Kekich Credo #73
5. Feed Your Brain Rocket Fuel
This section isn’t a lecture on protein intake, organic foods, or staying hydrated. Gwenyth Paltrow can tell you how to do that. (Seriously, her Goop.com is one of my favorite reads.)
Besides, you most likely know physical nutrition inside-and-out. Instead, we’re going deeper and darker, and pushing the envelope with an edgy approach to fueling your mind.
You see, high-performers need a little extra. It could be caffeine, or it might be bourbon at 11 p.m. as you settle into a writing frenzy. 
Now I’m not suggesting you go full Hunter S. Thompson mode where you start your day with a line of cocaine at 4 p.m., but you need to give your mind whatever it needs to crank out content.
I initially resisted this idea. My father was an alcoholic, and it made me never wanted to become dependent on any substance in life.
For example, I would never go more than two days in a row consuming caffeine. I know you coffee drinkers can’t believe this. But I’m serious.
However, a little self-reflection made me realize that my best writing days were enhanced with a little rocket fuel for the brain (i.e. caffeine), so I loosened up and my performance went through the roof.
Keep in mind this is a calculated dose of rocket fuel, and you’re not being given permission to dose yourself willy-nilly.
Identify your rocket fuel. Dose accordingly. 6. Create an Insanely Clear & Concise Vision
High performers do this for every aspect of their lives; they create an insanely clear and concise vision of what they want. 
In my workshops and at my retreat, I take my coaching clients through an extensive two-hour vision creation process. It eliminates the clutter in your mind, and it gives you complete clarity on what matters in your life and how to achieve exactly what you want.
Once you’ve created your vision, only then can you start putting in place your daily high-performance habits that will bring you faster results in every area of your life.
Just like you can’t design a killer training program without knowing your client’s goals, and just like you can’t build a house without blueprints, you can’t get what you want without a vision.
7 . Model Other High Performers
This is not a definitive list of the rules that high performers follow, but it’s a good place for you to start so you can own your days and take back control of your life.
When you put these high performer habits in place, you’ll triple your productivity and start attracting more success and opportunity into your life. It’s a proven equation for domination.
But frankly, there’s so much more you need to install into your life in order to be the ultimate high-performer that you know you can be.
After working with over 5,000 coaching clients, I still see the need for greater self-confidence and techniques to overcome self-doubt, as well as better systems for eliminating temptations, obstacles, and external negativity that are likely holding you back in the first place.
That’s why I’d like to invite you to my Perfect Life Retreat on November 9-10th in San Diego.
You’ll join me, John Romaniello, Lewis Howes, Jason Ferruggia, Tucker Max, Bedros Keuilian, and over 200 other high performers across dozens of industries (from Hollywood actors to female entrepreneurs to The New York Times bestselling authors).
Over the two days we’ll do a deep dive into installing the Habits of High Performers into your life so you can finally achieve the success you deserve.
But this isn’t another seminar where you sit through lecture after lecture and leave with 40 pages of notes that you never end up implementing.
Instead, after we create the roadmap (vision) for your life, we’ll spend the rest of the time working through concrete action plans so that you leave with most of the work done-for-you and the snowball of success rolling down the hill and your momentum picking up speed.
At the end of our time together, you’ll walk away with a crystal clear action plan to achieve exactly what you want in life.
Plus, our team is doing something for you that you’ve never experienced at any other event.
As a recovering introvert, I know how difficult networking can be, even when you’re in a room of positive high-performers. That’s why our team is spending dozens of hours making your connections in advance.
We’ll give you a done-for-you list of who you need to meet (and why), so that you can make big-money connections easily and automatically. If even a fraction of the 100+ events I had attended in the past would have done this, I’d be exponentially more successful than I am today.
If you want to be a high-performer, if you want to install your champion mindset into every area of your life, if you want to meet the writers, coaches, and speakers that you’ve looked up to for years, and if you want to get a proven blueprint that gives you faster results, then you can’t miss out on the 1st ever Perfect Life Retreat.
Last thing… Roman’s twisted my arm and made me keep open my BOGO (buy one, get one) offer for his readers. That means when you register today that you get to bring a high-performer friend for free.
Click here to take advantage of this deal today.
The post Productivity Hack: 7 Tricks to Steal From the World’s Top Performers appeared first on Roman Fitness Systems.
http://ift.tt/2hmH8dc
0 notes
neilmillerne · 7 years ago
Text
Productivity Hack: 7 Tricks to Steal From the World’s Top Performers
Imagine this: you’re training a champion athlete or an actor to be the next Marvel superhero. Each day they arrive at your gym and have a killer workout, followed by the perfect post-training meal. Their productivity is envy-inducing. 
Then they go on vacation.
They fumble around the resort gym trying to figure out exercise replacements. Eventually, they give up and return to the pool bar for a round of margarita’s to ease the pain and embarrassment of failure.
The former is an environment built for proactive high-performance. The latter describes a reactive scene of struggle and loss.
Similar scenarios play out everyday in your quest for high-performance at work, in your writing, and for your coaching business.
If you are proactive, plan ahead, and follow the playbook of a high-performer, you can crush the competition and dominate every day.
But if you get soft and lazy, wing it, and wake up unproductive and reactive, you’ll struggle, kill your momentum, and end up joining the New York Jets down on Loser Street.
I’m here to save you and your clients from that fate (although sorry, we can’t save the Jets… I’m not a miracle worker).
Follow these 7 rules of high-performers so you don’t miss out on a single day of making massive progress towards your big goals and dreams.
1. Harness Your Champion Mindset
We’ve all been champions at one point in our lives. You might have been a state champion, a top bodybuilder, head of your fraternity or sorority, star of your school play, or the valedictorian of your class. Maybe you’ve had an amazing ‘before-and-after’ transformation or simply married out of your league.
Somewhere along the line, your plan came together and you rose to the top. That means you already have a champion mindset installed inside of you. Now, to get to the next level in life, you simply need to harness the power of your championship principles.
The winning principles in life are simple. I’ve seen them work time-after-time in many different industries for my thousands of coaching clients. I call them the 5 Pillars of Success:
i) Better Planning & Preparation Than Ever Before ii) Professional Accountability (your ‘coach’) iii) Positive Social Support (your ‘cheerleaders’) iv) A Meaningful Incentive v) The BIG Deadline
When you have these Championship Principles in place you can win the CrossFit Games, write your first book, or build a 7-figure coaching program.
Go back to a point in time where you had incredible success in life, look at what you did right, and apply those lessons to your life today.
2. Make Time Magic
If you’ve read my book, The Perfect Day Formula, you’ve heard the phrase “Magic Time.” This is the two-hour block of the day where you are three times more productive than usual. For many, like myself, magic time is in the morning.
Case in point: I wrote this 2000 word article in one shot between 4:05 and 6:15 a.m.
But at the Fitness Business Summit 2017 (FBS), John Romaniello challenged me on this principle. He said, “Screw Magic Time. Ignore Craig Ballantyne. Forget Bally the Dog.” Okay, he didn’t mention my dog (he’s not that cruel), but Roman did say that Magic Time wasn’t as effective as the power of a deadline.
At first I seethed with anger. Seethed, I tell you, seethed. (If you’ve never seen a Canadian seething with rage, just picture Mel Gibson in a 1970’s era hockey fight.) But after reflecting on what John said, his argument helped me modify, and improve, my Magic Time formula to make you an even more effective high performer.
There are multiple times of day when you can “trick” your body or your mind into performing at a higher level than you thought possible. It might be in your “Magic Time”, or it might be when you give yourself a hard deadline with consequences.
I still believe in the power of Magic Time. You need to find it in your day, and ruthlessly foster it and protect it from all the time thieves in your life.
And yes, as effective as Magic Time is, there’s nothing more powerful than a deadline.
I agree.
A deadline helps a high performer to get stuff done in record time for three reasons:
First, it spurs us to overcome the initial inertia.
Second, it keeps us going through the middle of a tough project knowing that we’re on the homestretch.
And third, it gets us to work faster and push harder the closer we get to the finish line.
3. Corollary: Make Time Your Bitch
“It’s not about the hour you get up, it’s about what you do with the hours that you are up.” – Craig Ballantyne
I don’t care what time you get up.
In fact, I don’t want you to get up at 4 a.m. One of the reasons I get up early is to avoid other people. So go back to bed and leave me alone!
High performers don’t worry about the clock. They focus on the concept of time and bend it to their will, owning their day and controlling their life. Let’s look at two extreme examples.
I get up at 3:45 a.m. seven days a week. It’s essential that I start writing at 4 a.m.
On the other hand, my good friend, Joel Marion has spent the last nine years dominating the online fitness and supplement industry working between the hours of 10 p.m. and 4 a.m. He clocks out when I clock in.
The actual hours don’t matter. Forget where the hands are on the clock. What matters is that high-performers take complete control over time and operate on their own time.
We snub the convention of the world and work when it works for us. We make the world operate on their clock, not the other way around. If you want to work from 11 p.m. to 3 a.m., then so be it. 
4. Today’s To-Do is for Tomorrow
One of the biggest mistakes potential high-performers make is waiting until the morning to create a to-do list.
But if you are making your to-do list in the morning, you are already too late. The list needs to be done the night before so you can wake up and get right to work.
Here’s a two-step plan for finishing your day correctly and starting tomorrow with a big win.
First, at the end of your workday, grab a scrap piece of paper and do what I call “a brain dump.” Write down all the crazy thoughts running through your head, such as all the things you want to do the next day, all the people you need to contact, and all the obstacles in your way.
Next, organize these thoughts into your to-do list. Prioritize your action items. Script your day. Cut what doesn’t matter. Insert your most important work tasks into clearly defined and defended blocks of time.
There you go. Tomorrow has been conquered today.
Planning ahead is a high-performers secret to success.
“Nothing wins more often than superior preparation. Genius is usually preparation.” – Kekich Credo #73
5. Feed Your Brain Rocket Fuel
This section isn’t a lecture on protein intake, organic foods, or staying hydrated. Gwenyth Paltrow can tell you how to do that. (Seriously, her Goop.com is one of my favorite reads.)
Besides, you most likely know physical nutrition inside-and-out. Instead, we’re going deeper and darker, and pushing the envelope with an edgy approach to fueling your mind.
You see, high-performers need a little extra. It could be caffeine, or it might be bourbon at 11 p.m. as you settle into a writing frenzy. 
Now I’m not suggesting you go full Hunter S. Thompson mode where you start your day with a line of cocaine at 4 p.m., but you need to give your mind whatever it needs to crank out content.
I initially resisted this idea. My father was an alcoholic, and it made me never wanted to become dependent on any substance in life.
For example, I would never go more than two days in a row consuming caffeine. I know you coffee drinkers can’t believe this. But I’m serious.
However, a little self-reflection made me realize that my best writing days were enhanced with a little rocket fuel for the brain (i.e. caffeine), so I loosened up and my performance went through the roof.
Keep in mind this is a calculated dose of rocket fuel, and you’re not being given permission to dose yourself willy-nilly.
Identify your rocket fuel. Dose accordingly. 6. Create an Insanely Clear & Concise Vision
High performers do this for every aspect of their lives; they create an insanely clear and concise vision of what they want. 
In my workshops and at my retreat, I take my coaching clients through an extensive two-hour vision creation process. It eliminates the clutter in your mind, and it gives you complete clarity on what matters in your life and how to achieve exactly what you want.
Once you’ve created your vision, only then can you start putting in place your daily high-performance habits that will bring you faster results in every area of your life.
Just like you can’t design a killer training program without knowing your client’s goals, and just like you can’t build a house without blueprints, you can’t get what you want without a vision.
7 . Model Other High Performers
This is not a definitive list of the rules that high performers follow, but it’s a good place for you to start so you can own your days and take back control of your life.
When you put these high performer habits in place, you’ll triple your productivity and start attracting more success and opportunity into your life. It’s a proven equation for domination.
But frankly, there’s so much more you need to install into your life in order to be the ultimate high-performer that you know you can be.
After working with over 5,000 coaching clients, I still see the need for greater self-confidence and techniques to overcome self-doubt, as well as better systems for eliminating temptations, obstacles, and external negativity that are likely holding you back in the first place.
That’s why I’d like to invite you to my Perfect Life Retreat on November 9-10th in San Diego.
You’ll join me, John Romaniello, Lewis Howes, Jason Ferruggia, Tucker Max, Bedros Keuilian, and over 200 other high performers across dozens of industries (from Hollywood actors to female entrepreneurs to The New York Times bestselling authors).
Over the two days we’ll do a deep dive into installing the Habits of High Performers into your life so you can finally achieve the success you deserve.
But this isn’t another seminar where you sit through lecture after lecture and leave with 40 pages of notes that you never end up implementing.
Instead, after we create the roadmap (vision) for your life, we’ll spend the rest of the time working through concrete action plans so that you leave with most of the work done-for-you and the snowball of success rolling down the hill and your momentum picking up speed.
At the end of our time together, you’ll walk away with a crystal clear action plan to achieve exactly what you want in life.
Plus, our team is doing something for you that you’ve never experienced at any other event.
As a recovering introvert, I know how difficult networking can be, even when you’re in a room of positive high-performers. That’s why our team is spending dozens of hours making your connections in advance.
We’ll give you a done-for-you list of who you need to meet (and why), so that you can make big-money connections easily and automatically. If even a fraction of the 100+ events I had attended in the past would have done this, I’d be exponentially more successful than I am today.
If you want to be a high-performer, if you want to install your champion mindset into every area of your life, if you want to meet the writers, coaches, and speakers that you’ve looked up to for years, and if you want to get a proven blueprint that gives you faster results, then you can’t miss out on the 1st ever Perfect Life Retreat.
Last thing… Roman’s twisted my arm and made me keep open my BOGO (buy one, get one) offer for his readers. That means when you register today that you get to bring a high-performer friend for free.
Click here to take advantage of this deal today.
The post Productivity Hack: 7 Tricks to Steal From the World’s Top Performers appeared first on Roman Fitness Systems.
http://ift.tt/2hmH8dc
0 notes
johnclapperne · 7 years ago
Text
Productivity Hack: 7 Tricks to Steal From the World’s Top Performers
Imagine this: you’re training a champion athlete or an actor to be the next Marvel superhero. Each day they arrive at your gym and have a killer workout, followed by the perfect post-training meal. Their productivity is envy-inducing. 
Then they go on vacation.
They fumble around the resort gym trying to figure out exercise replacements. Eventually, they give up and return to the pool bar for a round of margarita’s to ease the pain and embarrassment of failure.
The former is an environment built for proactive high-performance. The latter describes a reactive scene of struggle and loss.
Similar scenarios play out everyday in your quest for high-performance at work, in your writing, and for your coaching business.
If you are proactive, plan ahead, and follow the playbook of a high-performer, you can crush the competition and dominate every day.
But if you get soft and lazy, wing it, and wake up unproductive and reactive, you’ll struggle, kill your momentum, and end up joining the New York Jets down on Loser Street.
I’m here to save you and your clients from that fate (although sorry, we can’t save the Jets… I’m not a miracle worker).
Follow these 7 rules of high-performers so you don’t miss out on a single day of making massive progress towards your big goals and dreams.
1. Harness Your Champion Mindset
We’ve all been champions at one point in our lives. You might have been a state champion, a top bodybuilder, head of your fraternity or sorority, star of your school play, or the valedictorian of your class. Maybe you’ve had an amazing ‘before-and-after’ transformation or simply married out of your league.
Somewhere along the line, your plan came together and you rose to the top. That means you already have a champion mindset installed inside of you. Now, to get to the next level in life, you simply need to harness the power of your championship principles.
The winning principles in life are simple. I’ve seen them work time-after-time in many different industries for my thousands of coaching clients. I call them the 5 Pillars of Success:
i) Better Planning & Preparation Than Ever Before ii) Professional Accountability (your ‘coach’) iii) Positive Social Support (your ‘cheerleaders’) iv) A Meaningful Incentive v) The BIG Deadline
When you have these Championship Principles in place you can win the CrossFit Games, write your first book, or build a 7-figure coaching program.
Go back to a point in time where you had incredible success in life, look at what you did right, and apply those lessons to your life today.
2. Make Time Magic
If you’ve read my book, The Perfect Day Formula, you’ve heard the phrase “Magic Time.” This is the two-hour block of the day where you are three times more productive than usual. For many, like myself, magic time is in the morning.
Case in point: I wrote this 2000 word article in one shot between 4:05 and 6:15 a.m.
But at the Fitness Business Summit 2017 (FBS), John Romaniello challenged me on this principle. He said, “Screw Magic Time. Ignore Craig Ballantyne. Forget Bally the Dog.” Okay, he didn’t mention my dog (he’s not that cruel), but Roman did say that Magic Time wasn’t as effective as the power of a deadline.
At first I seethed with anger. Seethed, I tell you, seethed. (If you’ve never seen a Canadian seething with rage, just picture Mel Gibson in a 1970’s era hockey fight.) But after reflecting on what John said, his argument helped me modify, and improve, my Magic Time formula to make you an even more effective high performer.
There are multiple times of day when you can “trick” your body or your mind into performing at a higher level than you thought possible. It might be in your “Magic Time”, or it might be when you give yourself a hard deadline with consequences.
I still believe in the power of Magic Time. You need to find it in your day, and ruthlessly foster it and protect it from all the time thieves in your life.
And yes, as effective as Magic Time is, there’s nothing more powerful than a deadline.
I agree.
A deadline helps a high performer to get stuff done in record time for three reasons:
First, it spurs us to overcome the initial inertia.
Second, it keeps us going through the middle of a tough project knowing that we’re on the homestretch.
And third, it gets us to work faster and push harder the closer we get to the finish line.
3. Corollary: Make Time Your Bitch
“It’s not about the hour you get up, it’s about what you do with the hours that you are up.” – Craig Ballantyne
I don’t care what time you get up.
In fact, I don’t want you to get up at 4 a.m. One of the reasons I get up early is to avoid other people. So go back to bed and leave me alone!
High performers don’t worry about the clock. They focus on the concept of time and bend it to their will, owning their day and controlling their life. Let’s look at two extreme examples.
I get up at 3:45 a.m. seven days a week. It’s essential that I start writing at 4 a.m.
On the other hand, my good friend, Joel Marion has spent the last nine years dominating the online fitness and supplement industry working between the hours of 10 p.m. and 4 a.m. He clocks out when I clock in.
The actual hours don’t matter. Forget where the hands are on the clock. What matters is that high-performers take complete control over time and operate on their own time.
We snub the convention of the world and work when it works for us. We make the world operate on their clock, not the other way around. If you want to work from 11 p.m. to 3 a.m., then so be it. 
4. Today’s To-Do is for Tomorrow
One of the biggest mistakes potential high-performers make is waiting until the morning to create a to-do list.
But if you are making your to-do list in the morning, you are already too late. The list needs to be done the night before so you can wake up and get right to work.
Here’s a two-step plan for finishing your day correctly and starting tomorrow with a big win.
First, at the end of your workday, grab a scrap piece of paper and do what I call “a brain dump.” Write down all the crazy thoughts running through your head, such as all the things you want to do the next day, all the people you need to contact, and all the obstacles in your way.
Next, organize these thoughts into your to-do list. Prioritize your action items. Script your day. Cut what doesn’t matter. Insert your most important work tasks into clearly defined and defended blocks of time.
There you go. Tomorrow has been conquered today.
Planning ahead is a high-performers secret to success.
“Nothing wins more often than superior preparation. Genius is usually preparation.” – Kekich Credo #73
5. Feed Your Brain Rocket Fuel
This section isn’t a lecture on protein intake, organic foods, or staying hydrated. Gwenyth Paltrow can tell you how to do that. (Seriously, her Goop.com is one of my favorite reads.)
Besides, you most likely know physical nutrition inside-and-out. Instead, we’re going deeper and darker, and pushing the envelope with an edgy approach to fueling your mind.
You see, high-performers need a little extra. It could be caffeine, or it might be bourbon at 11 p.m. as you settle into a writing frenzy. 
Now I’m not suggesting you go full Hunter S. Thompson mode where you start your day with a line of cocaine at 4 p.m., but you need to give your mind whatever it needs to crank out content.
I initially resisted this idea. My father was an alcoholic, and it made me never wanted to become dependent on any substance in life.
For example, I would never go more than two days in a row consuming caffeine. I know you coffee drinkers can’t believe this. But I’m serious.
However, a little self-reflection made me realize that my best writing days were enhanced with a little rocket fuel for the brain (i.e. caffeine), so I loosened up and my performance went through the roof.
Keep in mind this is a calculated dose of rocket fuel, and you’re not being given permission to dose yourself willy-nilly.
Identify your rocket fuel. Dose accordingly. 6. Create an Insanely Clear & Concise Vision
High performers do this for every aspect of their lives; they create an insanely clear and concise vision of what they want. 
In my workshops and at my retreat, I take my coaching clients through an extensive two-hour vision creation process. It eliminates the clutter in your mind, and it gives you complete clarity on what matters in your life and how to achieve exactly what you want.
Once you’ve created your vision, only then can you start putting in place your daily high-performance habits that will bring you faster results in every area of your life.
Just like you can’t design a killer training program without knowing your client’s goals, and just like you can’t build a house without blueprints, you can’t get what you want without a vision.
7 . Model Other High Performers
This is not a definitive list of the rules that high performers follow, but it’s a good place for you to start so you can own your days and take back control of your life.
When you put these high performer habits in place, you’ll triple your productivity and start attracting more success and opportunity into your life. It’s a proven equation for domination.
But frankly, there’s so much more you need to install into your life in order to be the ultimate high-performer that you know you can be.
After working with over 5,000 coaching clients, I still see the need for greater self-confidence and techniques to overcome self-doubt, as well as better systems for eliminating temptations, obstacles, and external negativity that are likely holding you back in the first place.
That’s why I’d like to invite you to my Perfect Life Retreat on November 9-10th in San Diego.
You’ll join me, John Romaniello, Lewis Howes, Jason Ferruggia, Tucker Max, Bedros Keuilian, and over 200 other high performers across dozens of industries (from Hollywood actors to female entrepreneurs to The New York Times bestselling authors).
Over the two days we’ll do a deep dive into installing the Habits of High Performers into your life so you can finally achieve the success you deserve.
But this isn’t another seminar where you sit through lecture after lecture and leave with 40 pages of notes that you never end up implementing.
Instead, after we create the roadmap (vision) for your life, we’ll spend the rest of the time working through concrete action plans so that you leave with most of the work done-for-you and the snowball of success rolling down the hill and your momentum picking up speed.
At the end of our time together, you’ll walk away with a crystal clear action plan to achieve exactly what you want in life.
Plus, our team is doing something for you that you’ve never experienced at any other event.
As a recovering introvert, I know how difficult networking can be, even when you’re in a room of positive high-performers. That’s why our team is spending dozens of hours making your connections in advance.
We’ll give you a done-for-you list of who you need to meet (and why), so that you can make big-money connections easily and automatically. If even a fraction of the 100+ events I had attended in the past would have done this, I’d be exponentially more successful than I am today.
If you want to be a high-performer, if you want to install your champion mindset into every area of your life, if you want to meet the writers, coaches, and speakers that you’ve looked up to for years, and if you want to get a proven blueprint that gives you faster results, then you can’t miss out on the 1st ever Perfect Life Retreat.
Last thing… Roman’s twisted my arm and made me keep open my BOGO (buy one, get one) offer for his readers. That means when you register today that you get to bring a high-performer friend for free.
Click here to take advantage of this deal today.
The post Productivity Hack: 7 Tricks to Steal From the World’s Top Performers appeared first on Roman Fitness Systems.
http://ift.tt/2hmH8dc
0 notes
joshuabradleyn · 7 years ago
Text
Productivity Hack: 7 Tricks to Steal From the World’s Top Performers
Imagine this: you’re training a champion athlete or an actor to be the next Marvel superhero. Each day they arrive at your gym and have a killer workout, followed by the perfect post-training meal. Their productivity is envy-inducing. 
Then they go on vacation.
They fumble around the resort gym trying to figure out exercise replacements. Eventually, they give up and return to the pool bar for a round of margarita’s to ease the pain and embarrassment of failure.
The former is an environment built for proactive high-performance. The latter describes a reactive scene of struggle and loss.
Similar scenarios play out everyday in your quest for high-performance at work, in your writing, and for your coaching business.
If you are proactive, plan ahead, and follow the playbook of a high-performer, you can crush the competition and dominate every day.
But if you get soft and lazy, wing it, and wake up unproductive and reactive, you’ll struggle, kill your momentum, and end up joining the New York Jets down on Loser Street.
I’m here to save you and your clients from that fate (although sorry, we can’t save the Jets… I’m not a miracle worker).
Follow these 7 rules of high-performers so you don’t miss out on a single day of making massive progress towards your big goals and dreams.
1. Harness Your Champion Mindset
We’ve all been champions at one point in our lives. You might have been a state champion, a top bodybuilder, head of your fraternity or sorority, star of your school play, or the valedictorian of your class. Maybe you’ve had an amazing ‘before-and-after’ transformation or simply married out of your league.
Somewhere along the line, your plan came together and you rose to the top. That means you already have a champion mindset installed inside of you. Now, to get to the next level in life, you simply need to harness the power of your championship principles.
The winning principles in life are simple. I’ve seen them work time-after-time in many different industries for my thousands of coaching clients. I call them the 5 Pillars of Success:
i) Better Planning & Preparation Than Ever Before ii) Professional Accountability (your ‘coach’) iii) Positive Social Support (your ‘cheerleaders’) iv) A Meaningful Incentive v) The BIG Deadline
When you have these Championship Principles in place you can win the CrossFit Games, write your first book, or build a 7-figure coaching program.
Go back to a point in time where you had incredible success in life, look at what you did right, and apply those lessons to your life today.
2. Make Time Magic
If you’ve read my book, The Perfect Day Formula, you’ve heard the phrase “Magic Time.” This is the two-hour block of the day where you are three times more productive than usual. For many, like myself, magic time is in the morning.
Case in point: I wrote this 2000 word article in one shot between 4:05 and 6:15 a.m.
But at the Fitness Business Summit 2017 (FBS), John Romaniello challenged me on this principle. He said, “Screw Magic Time. Ignore Craig Ballantyne. Forget Bally the Dog.” Okay, he didn’t mention my dog (he’s not that cruel), but Roman did say that Magic Time wasn’t as effective as the power of a deadline.
At first I seethed with anger. Seethed, I tell you, seethed. (If you’ve never seen a Canadian seething with rage, just picture Mel Gibson in a 1970’s era hockey fight.) But after reflecting on what John said, his argument helped me modify, and improve, my Magic Time formula to make you an even more effective high performer.
There are multiple times of day when you can “trick” your body or your mind into performing at a higher level than you thought possible. It might be in your “Magic Time”, or it might be when you give yourself a hard deadline with consequences.
I still believe in the power of Magic Time. You need to find it in your day, and ruthlessly foster it and protect it from all the time thieves in your life.
And yes, as effective as Magic Time is, there’s nothing more powerful than a deadline.
I agree.
A deadline helps a high performer to get stuff done in record time for three reasons:
First, it spurs us to overcome the initial inertia.
Second, it keeps us going through the middle of a tough project knowing that we’re on the homestretch.
And third, it gets us to work faster and push harder the closer we get to the finish line.
3. Corollary: Make Time Your Bitch
“It’s not about the hour you get up, it’s about what you do with the hours that you are up.” – Craig Ballantyne
I don’t care what time you get up.
In fact, I don’t want you to get up at 4 a.m. One of the reasons I get up early is to avoid other people. So go back to bed and leave me alone!
High performers don’t worry about the clock. They focus on the concept of time and bend it to their will, owning their day and controlling their life. Let’s look at two extreme examples.
I get up at 3:45 a.m. seven days a week. It’s essential that I start writing at 4 a.m.
On the other hand, my good friend, Joel Marion has spent the last nine years dominating the online fitness and supplement industry working between the hours of 10 p.m. and 4 a.m. He clocks out when I clock in.
The actual hours don’t matter. Forget where the hands are on the clock. What matters is that high-performers take complete control over time and operate on their own time.
We snub the convention of the world and work when it works for us. We make the world operate on their clock, not the other way around. If you want to work from 11 p.m. to 3 a.m., then so be it. 
4. Today’s To-Do is for Tomorrow
One of the biggest mistakes potential high-performers make is waiting until the morning to create a to-do list.
But if you are making your to-do list in the morning, you are already too late. The list needs to be done the night before so you can wake up and get right to work.
Here’s a two-step plan for finishing your day correctly and starting tomorrow with a big win.
First, at the end of your workday, grab a scrap piece of paper and do what I call “a brain dump.” Write down all the crazy thoughts running through your head, such as all the things you want to do the next day, all the people you need to contact, and all the obstacles in your way.
Next, organize these thoughts into your to-do list. Prioritize your action items. Script your day. Cut what doesn’t matter. Insert your most important work tasks into clearly defined and defended blocks of time.
There you go. Tomorrow has been conquered today.
Planning ahead is a high-performers secret to success.
“Nothing wins more often than superior preparation. Genius is usually preparation.” – Kekich Credo #73
5. Feed Your Brain Rocket Fuel
This section isn’t a lecture on protein intake, organic foods, or staying hydrated. Gwenyth Paltrow can tell you how to do that. (Seriously, her Goop.com is one of my favorite reads.)
Besides, you most likely know physical nutrition inside-and-out. Instead, we’re going deeper and darker, and pushing the envelope with an edgy approach to fueling your mind.
You see, high-performers need a little extra. It could be caffeine, or it might be bourbon at 11 p.m. as you settle into a writing frenzy. 
Now I’m not suggesting you go full Hunter S. Thompson mode where you start your day with a line of cocaine at 4 p.m., but you need to give your mind whatever it needs to crank out content.
I initially resisted this idea. My father was an alcoholic, and it made me never wanted to become dependent on any substance in life.
For example, I would never go more than two days in a row consuming caffeine. I know you coffee drinkers can’t believe this. But I’m serious.
However, a little self-reflection made me realize that my best writing days were enhanced with a little rocket fuel for the brain (i.e. caffeine), so I loosened up and my performance went through the roof.
Keep in mind this is a calculated dose of rocket fuel, and you’re not being given permission to dose yourself willy-nilly.
Identify your rocket fuel. Dose accordingly. 6. Create an Insanely Clear & Concise Vision
High performers do this for every aspect of their lives; they create an insanely clear and concise vision of what they want. 
In my workshops and at my retreat, I take my coaching clients through an extensive two-hour vision creation process. It eliminates the clutter in your mind, and it gives you complete clarity on what matters in your life and how to achieve exactly what you want.
Once you’ve created your vision, only then can you start putting in place your daily high-performance habits that will bring you faster results in every area of your life.
Just like you can’t design a killer training program without knowing your client’s goals, and just like you can’t build a house without blueprints, you can’t get what you want without a vision.
7 . Model Other High Performers
This is not a definitive list of the rules that high performers follow, but it’s a good place for you to start so you can own your days and take back control of your life.
When you put these high performer habits in place, you’ll triple your productivity and start attracting more success and opportunity into your life. It’s a proven equation for domination.
But frankly, there’s so much more you need to install into your life in order to be the ultimate high-performer that you know you can be.
After working with over 5,000 coaching clients, I still see the need for greater self-confidence and techniques to overcome self-doubt, as well as better systems for eliminating temptations, obstacles, and external negativity that are likely holding you back in the first place.
That’s why I’d like to invite you to my Perfect Life Retreat on November 9-10th in San Diego.
You’ll join me, John Romaniello, Lewis Howes, Jason Ferruggia, Tucker Max, Bedros Keuilian, and over 200 other high performers across dozens of industries (from Hollywood actors to female entrepreneurs to The New York Times bestselling authors).
Over the two days we’ll do a deep dive into installing the Habits of High Performers into your life so you can finally achieve the success you deserve.
But this isn’t another seminar where you sit through lecture after lecture and leave with 40 pages of notes that you never end up implementing.
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Plus, our team is doing something for you that you’ve never experienced at any other event.
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We’ll give you a done-for-you list of who you need to meet (and why), so that you can make big-money connections easily and automatically. If even a fraction of the 100+ events I had attended in the past would have done this, I’d be exponentially more successful than I am today.
If you want to be a high-performer, if you want to install your champion mindset into every area of your life, if you want to meet the writers, coaches, and speakers that you’ve looked up to for years, and if you want to get a proven blueprint that gives you faster results, then you can’t miss out on the 1st ever Perfect Life Retreat.
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The post Productivity Hack: 7 Tricks to Steal From the World’s Top Performers appeared first on Roman Fitness Systems.
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Text
MATCH THREAD: GAME WEEK 38 via /r/LiverpoolFC
MATCH THREAD: GAME WEEK 38
PREMIER LEAGUE : GAMEWEEK 7
MATCH INFORMATION
Stadium: Anfield
How to watch it?:
Sky Sports 1, NBCSN HD, NBCSN
Who is the ref?: Martin Atkinson
OTHER USEFUL LINKS
Pre Match Thread
LINEUPS
Position Liverpool Middlesbrough GK 1. Mignolet 12. Guzan RB 2. Clyne 2. Fabio CB 6. Lovren 25. Chambers CB 32. Matip 6. Gibson LB 7. Milner(C) 3. Friend MID 5. Wijnaldum 34. Forshaw MID 23. Can 8. Clayton MID 10. Coutinho 7. Leadbitter FWD 20. Lallana 19. Downing FWD 15. Sturridge 29. Gestede STK 11. Firmino 20. Bamford
Liverpool Substitutes: Karius, Klavan, Moreno, Grujic, Lucas, Origi, Alexander-Arnold
Middlesbrough Substitutes: Konstantopoulous, Bernardo, Ayala, Roon, Negredo, Stuani, Fischer
PRE MATCH UPDATES
Submitting this a touch early to see if it's possible to do from the pub, if not, /u/_cumblast_ will take over.
I'm picking up my friend for his first game and he's running late. Come on come on come on.
We've made it to the pub. Penny Lane in Richmond, VA is absolutely rocking.
MATCH UPDATES
AND WE'RE OFF.
1' Early shot from Firmino saved by Guzan
What a beautiful fucking shade of red that kit is.
3' Liverpool working the ball around and Coutinho whips in a great cross, which is cleared.
4' Middlesbrough play themselves into a bit of trouble but recover. It's all Liverpool so far.
5' Ads break dances around a player and makes him look quite foolish.
6' Nathaniel Clyne has a shot fall to him but flashes it wide on the half volley.
Update from the other games of note: City has scored. If City were to lose today then Liverpool could skip qualifying for CL altogether.
7' Daniel Sturridge is nearly slipped through but Guzan and his baldy dick of a head smothers it.
9' Milner overhits a cross.
10' Mignolet gathers after Liverpool reset.
Update in other games: Arsenal up 1-0.
12' God Joel Mario looks pretty with those long long legs in those short short shorts-er uh anyway Coutinho crosses and it's gathered by Baldy Americanman.
14' Coutinho finds Sturridge who isn't able to bring it under control. Goal kick to Boro.
14' Linda sighting.
UPDATE: The French defender that's name starts with a K and plays for Arsenal is off after a brutal tackle against watford. Edit: too lazy to try and spell that shit but I know how to pronounce it.
16' Wijnaldum fouls Gestede.
17' Milner called for a foul near the edge of the box. Stuart Downing stands over it.
19' Coutinho clipped. Daniel Sturridge down, but back up. Free kick pings around the box after two good shots, but Boro clears.
21' Emre Can fires over the bar and wide, but only just.m after a great piece of play. Boro growing into the game slightly before that.
22' ATKINSON SAYS NO ERA PENAL TO BORO. Replays will indicate whether we got away with something there. E: Replays show that he Boro player was already on his way down.
24' Clyne crosses but it's cleared back out to Coutinho who can't find his way through.
24' Gestede finds himself on the end of a cross which cause Mignolet to sweat a little bit, but it's wide.
25' Another cross is claimed by Guzan.
27' Sturridge shoots from the corner of the box and it goes wide. Meanwhile, City have doubled their lead.
Update: 10-man Arsenal up two.
29' Liverpool starting to show, as they're shooting from way out.
30' Coutinho gets into his spot, but there were a lot of players in front of him and he pushes it wide.
32' Clyne wins a throw in deep in then Boro half. And again.
33' Sturridge shoes some great strength to hold off the defender, turn and fire, leaving the Bald One at full stretch but it rolls JUST wide.
34' Corner to Liverpool.
36' Liverpool counter but Lallana fires at Guzan.
37' My friend has informed me that Guzan looks like One Punch Man, so I'll refer to him as such for the rest of this, unless time is of a factor.
39' Friend skips through the LFC defense and Milner clears for a corner.
40' Big dick Migs punches clear.
42' Boro wins a deep corner.
42' Liverpool recover.
43' Boro's long diagonal out for a throw.
Also, City have 4.
44' Milner wrongly judged to have fouled the man whose muscles and tendons decided to stop working in tandem when Miner kicked the ball.
45' One minute added.
45' + 1' HARRY FUCKING HOIJINI GOAL
GOD I LOVE THAT LITTLE MAN AND HIS BEAUTIFUL SMILE. HE'S GOING ON THE KIT NEXT YEAR AND ALL YOU PEOPLE THAT DISLIKE THE IDEA OF THAT CAN FUCK RIGHT THE HELL OFF.
And breathe. Halftime. City up 4. Arsenal up 2, but down a man against the Blue Shite. But Liverpool up 1, and fate is still in our hands. Up the motherfucking Reds. I love this fucking club and their heart attack footie.
Check out this adorable video of /u/SerSamwell's dog celebrating
46' Once more dear friends, unto the breach.
46' Can down from a flailing arm to the head, courtesy of Rudy Dickbreath Gestede.
47' Can back up and moving. Don't worry.
49' Liverpool win a deep corner and then reset.
50' Sturridge dances and is fouled.
51' Coutinho stands over the kick.
51' HE BURIES IT 2-0 TO LIVERPOOL
HANDS THE FUCK OFF BARCA, HES OURS AND YOU CAN DIE
52' WHO KNEW YOU COULD MAKE A TENT WITH YOUR DICK WHEN WEARING JEANS. IVE NEVER BEEN HARDER, NOT EVEN WITH THAT GIRL THAT WAS WELL AND TRULY OUT OF MY LEAGUE.
53' Firmino fires a shot which goes off a Boro player and Clyne shoots over the bar on the volley.
Update: Gabriel stretchered off in the Arsenal game.
56' Corner to Boro
56' A 5 ON 2 COUNTER RESULTS IN US FUCKING UO THE COUNTER BUT BEAUTIFUL, CHARACTER FILLED ADAM LALLANA SMASHES HOME AFTER ALME EXCELLENT INTERCHANGES.
3-0!!!!
58' COUTINHO GETS IN AN AMAZING POSITION AND ONE PUNCH MAN JUST FINGERS IT WIDE.
Unsurprisingly our corner comes to nothing and the Boro counter and win a free kick.
No one gives a shit, but Everton have one back.
62' Lallana fouled.
64' Excellent opportunity for a fourth, but the ball doesn't bounce kindly.
65' Boro forgetting that you can't just shove through someone's back and complaining when they're called for it.
67' Another foul by Boro.
67' Absolute Poetry In Motion there. Just unable to finish.
69' Sturridge showing his worth despite his lack of pace. It may be that we get to see him for a few more years if he and Klopp's have had the productive talks that have been rumored.
70' Shot from Lallana saved by One Punch Man.
73' Daniel Sturridge fires over, with an excellent chance that gets Anfield on its feet.
74' HUGE THROBBING MASSIVE ERECT AND VEINY COCK MIGNOLET MAKES A NICE SAVE THAT WOULD HAVE CHIPPED HIM EARLIER THIS SEASON. MR. NASTY IN THE BUILDING.
City up to 5. I'm beginning to think Watford might not pull off the comeback.
77' Can misfires but draws a round of applause from Anfield.
78' Lucas getting ready and my Buffalo Chicken Tenders are here. Updates may be a touch slower. If and when you come to Richmond's Penny Lane Pub, owned and operated by a family of Scousers, order the Buffalo chicken or spicy barbecue tenders. You won't be disappointed.
79' Lucas on for Firmino. Could this be his last run out for us? I certainly hope not, but if he wants more playing time, then I do understand.
82' Boro have a shot butnits wide and no one gives a fuck. More importantly, Divock Origi is on for Daniel Sturridge.
83' Lucas nearly put through and he runs back with the highest fucking grin. Edit, biggest, but whatever.
84' Lucas told to shoot by the supporters. Liverpool win a corner.
85' Liverpool fans telling Lucas to shoot from midfielder here at Penny Lane.
86' Alberto Moreno in for Milner. Milly hands the band to Lucas.
87' BORO PLAYER THINKS THAT MILLY MADE THE WRONG CALL AND BLASTS LUCAS IN THE FACE WITH THE BALL. He's okay that. He's Scouse Tough.
88' Moreno getting into shit with the Boro defender.
89' Lucas had a shot that would have been out for a throw, but the Boro defender puts it out for a corner instead.
90' 2 minutes of stoppage.
91' Mignolet smothers a weak shot.
92' LIVERPOOL HAVE A NEW THEME
UEFA CHAMPION'S LEAGUE GET READY TO HAVE YOUR ASSES HANDED TO YOU.
This is OxfordsandTea signing off. Great season reds. Up the reds.
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ninetiescat · 8 years ago
Text
the story of the start of an eating disorder
Trigger warning. Story below the read more.
I have so many messages to reply to I’m so sorry everyone; writing this has been good, finally getting words out
I didn’t realize they changed the DSM. I fell under EDNOS in IV, but in 5 the definition changed—anorexia nervosa now. I’ve earned my wings, dark black wings. Here we go.
Now that I’m home I don’t have anyone making sure that I eat, I don’t have access to much and when we go shopping I don’t ask for anything because I don’t know what I want, I have no lunch plans I can rely on, no one watches over me. This is the only time in my life I’ve been upset about it, genuinely upset. I don’t like this. You never know what you’ve got until it’s gone I guess.
I remember it all too well. I remember it. Water. I didn’t want to leave in the first place. I can still feel the vibe in the room. I remember parking and how it looked from the outside. That’s where it began. Just water. It was crowded and loud and yellow. My anxiety was high and I was sick as hell. I was against the wall. I was nauseous. There were too many people; it was too loud. My head was too loud. I wanted to go home. Sure it was part conscious defiance. It was about ten percent “I’ll show you.” The rest was “I feel like dying, so why aren’t you listening?” I remember the inside joke, just not its origin. I didn’t want it. I could be quiet and dissociate and not a bother. You didn’t need to yell at me. My anxiety was high and I was sick as hell. It felt like my skin was peeling off. I needed air. No one cared. I remember it all too well. That’s how it began. Five months later it was official. But that was when it began. But that was when it began. That was it. If only I had protested harder. If only I channeled my anxiety into throwing up. If only my words had meaning. If only you had protected me. You could’ve protected me. You should’ve protected me. Bullshit, it was all a cop out. It felt like I was drowning in air. I couldn’t do it. That ten percent dropped to zero. I was one hundred percent sick. I was one hundred percent terrified. I didn’t need a voice raised at me. I didn’t need your silence. I was fragile. I was learning how to not hate myself; I didn’t need more ammunition. I was fragile and susceptible to anything and everything. I didn’t want anything. Pass. Water. I was trapped. I was drowning. I can’t remember the root of the inside joke, just the friend it started with, an irrelevant detail, maybe never mentioned. After a long series of events I learned that zero in tennis is love, the only real love. I lost the notebook with my old lyrics in it—I remember taking it to practice and editing them on the fly, but I must’ve thrown it away with my hopes and dreams and all the cliché shit—but I wrote so much of love I could never have, all splattered in tears of the frustration buried in every line; “I wish I knew that you would save me, / but believing that’d be wrong.” “I’m at the end of the line. / You’ve run out of time.” “You should have made a choice / just before you were given a voice.” “You aren’t here to sing me lullabies / when I am filled with fright.” “All these things I have to say turn into these songs. / I’ve never seen love and I don’t believe in it because—” Oh heaven help me. That was the first and that was the last. Water. There’s no turning back. I guess I ran out of time. You could’ve stopped it. You could’ve stopped it all. You could’ve been there. You should’ve said something. My palate couldn’t handle it. My gag reflex was triggered. I was nauseous. Water was too much. Someone could’ve stopped it. A simple “don’t treat her that way” could’ve spared it all. Sure, maybe by the time April came I would’ve fallen victim anyway; maybe it was in my blood, burned into the back of my head, a section of my DNA; maybe it was lying beneath the surface waiting to be set off. I remember it all, stumbling out the door bleary-eyed 4am “Call 911” and “Please Don’t Go” memorizing the highways, the twists and turns, sights and songs; I remember it all. I stood on stage for two years with my stomach sucked in and sang the woes I could never speak; I couldn’t force the words out after I tried and instead of being respected was forced to eat. I’ve been choking on my emotions ever since, drowning. I feel limitless on stage; there’s nothing to hold back and no one to hold me—to hold me back or to hold me. I feel powerful, cue Ellie Goulding’s song. I wanted to say it all. I had so much to say. I was thoughtful. Hell, after years of unsaid thoughts, I had blood to spill all over stage, overflowing from my mouth, drowning, zero. I had so much to say; I lost my chance; I was sick; when will I have that chance again? You weren’t there when I sang the woes; I don’t even know if you know. I was trying to practice one night and slipped out of my chair; I’m glad I caught it on film. You should’ve been there. I was almost willing, you know? I was really close to being willing, wanting, making amends or something. Now it’s just bitterness burning a whole right through me. It’s acidic.
Yellow walls. Clear water. Zero in tennis, zero in all black, zero with my black wings tucked in. In therapy, way back at the start, I represented myself as a black caged bird in a blocked off room; it seemed right, it fit, it didn’t have an origin, or so I thought. It doesn’t matter now. I guess you never noticed how the light escaped my eyes every time you walked away. I sang those words at the top of my lungs, the top and all the way down, with the deepest breaths, all the way down. I remember it all. I kind of hate “The Light,” but it started as mine and then got a whole life of its own, a totally surreal blessing. I sang it on the happiest day of my life. I let the blood run free, spilled all over the stage, and I left my heart there. I was delirious. I’ve never felt more alone; being on stage is the loneliest, most powerful place to be. Damn, I wish you could’ve seen it. The air was so pure. Everything was so pure. Dreams came true, purity, I found heaven alone, with no one to celebrate with. People screamed, cheered, hugged, elated, and I stood by and watched on the outside. Encore, they said. Dreams came so true. I sang of love I never knew, watched on the outside. I wonder if you would’ve been proud. Do you even know? Spotlights are warm. I wore jeans the first time. It was a mistake. I was boiling alive under the lights singing my lungs out, spilling the bloody feelings everywhere. It’s funny—flash back to my first round, eight hundred, one light, black backdrop of heavy curtains, black shirt black skirt black shoes, I couldn’t make out any of the faces in the crowd but the song was sent out to you; I stared into the spotlight across the room, eyes burning, imagining that light was there with you beside it. I was so furious, enflamed, burned vexed, but I let it all out. I was sucking in my stomach. I only wanted water. I remember. The happiest day of my life, I wasn’t alone on stage, but microphone in hand, no one else exists, nothing else exists. I was, for all intents and purposes, alone. I wore jeans the first time, boiled, and didn’t do it again on my happiest day. It was powerful. I want to go back to that day so badly; I want that power again; I want to live that day again at this age and feel powerful over my eating disorder. I don’t feel like it controls my life, I’ve moved past that part of it, but it originated from exactly what I sing about, scream about, bleed about. I wrote “The Light” either right before or right after it all began; it hurts. Powerful. My second day in the psychiatric ward, Staff said I didn’t eat the day before, but I never noticed, I never experienced hunger. All of my rights were taken away from me, they would’ve forced me to eat if I didn’t nibble on my own, but they wouldn’t have made me feel like shit over that. No one there would’ve protected me, but that’ll always be different. I felt attacked, you know? The world against me. Food against me. Under attack. Zero. You’re supposed to understand. You were supposed to understand.
I relapsed into cutting and my eating disorder during this academic year; despite everything I did so well until I got pushed ever so slightly too much. December 4th I found peace walking the streets of Salem in the dark, walkways lit by stores’ Christmas lights before sunrise. I was cold and alone. The streets were my lonely stage. It was a gentle peace. My last cut was the 8th, but I kept torturing myself with my eating disorder, ripping it all apart, my silent disease. People with brown eyes and black hair must be destined to rip me apart by—well—everyone already knows. It’s all the same. Stumbling out the door bleary-eyed 4am memorizing the streets.
So I remember it all.
I remember it all.
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