#itsgoodtotalk

[inspirationspaintgregoryhills]

Today is R U OK? Day, a gentle reminder that a conversation can change a life. 🗣️🩷

Let's actively listen and support one another, not just today but every day. 

Remember, no qualifications are needed to ask, 'Are you okay?' 💬

[shadowboxhq]

Today is R U OK? Day, a reminder to start meaningful conversations and connect with those around us, especially with those who may be going through tough times.

Let's remember that checking in on each other is not just for today, but for every day. 💙

[sineadshinelight]

Suicide leaves a ripple of destruction in its path People you don’t even think cared about you are left with deep pain, regret and what ifs Those who loved you, their lives are changed for ever If you feel stuck, be patient with yourself, be as kind to yourself as you would with others @suicideandco have a phone line Mon - Fri 9am-9pm 0800 054 8400 They can also offer counselling sessions which are a ‘pay what you can afford’ service This wouldn’t be possible without donations and people fundraising Diva’s brother @lewismunro_ is walking to the summit of Kilimanjaro to raise funds for them in Diva’s memory. Please support him in whatever way that can be, whether financially or by sharing his fundraising page. His link is in my bio Thankyou to Lewis and everyone who has taken time to read this And especially to everyone who has felt suicidal and still her today ❤️ Repost from @_suicideshattersfamilies • We all get stuck at times, your not alone and trying your best. Well done! #keepgoing #thestruggleisreal #bekindtoyouself #suicideprevention #suicidelosssurvivor #suicidepreventionmonth #suicidesilence #therapy #itsgoodtotalk #grievingmother #mentalhealthmatters #mentalhealthawareness #mentalwellness (at Kilimanjaro) https://www.instagram.com/p/CnZEt0CM9f9/?igshid=NGJjMDIxMWI=

[onlineantiques]

Pair Of Vintage Black Bakelite Telephones eBay item number 233971329664 #bakelite #bakelitetelephone #props #tvprops #filmprops #telephone #téléphone #vintage #vintagetelephone #vintageshop #antiques #antiqueshop #antiquetelephone #itsgoodtotalk #bt #bakeliteforsale https://www.instagram.com/p/Ck70mpaoiLy/?igshid=NGJjMDIxMWI=

[gavinkaufman]

Here’s my song Keep On Talking for my wonderful friend Tam 😄✨🗣

‪GAVINKAUFMAN.COM‬

#GavinKaufman #KeepOnTalking #ConsciousCommunication #ItsGoodToTalk #SpeakYourTruth #GoodCommunication #ClearCommunication #DontGiveUp #DontGiveIn #KeepOnKeepingOn #ENFP #Spotify #AppleMusic #UnsignedHype #UnsignedMusic #IndependentMusic #UnsignedInLondon #LondonSingerSongwriter #LiveMusic #LondonLiveMusic #LondonMusic #AcousticMusic #NewMusic #MusikInLondon #OriginalMusic #Singer #Songwriting #MusicLover #MusicProducer #Artist

[wedontcomewithmanuals]

[henryskat2014]

I'm using World Mental Health Day to put into place some practices to safe guard my personal well being. Some of you may know that the last 2 years have been extremely testing for me. At certain points I found myself almost as low as I felt at my lowest point (back in 2012) I have had so many hurdles thrown my way, some of which I honestly felt were gonna break me but each situation has taught me a lesson. It may have broken me down on the way but I arose stronger each time. In an attempt to regulate my emotions I sought help from my GP; she prescribed medication to help me sleep better and to calm my anxiety and improve my mood. At first I found the meds helpful but recently the sleep help aspect has worn off and I have noticed a marked reduction in my short term memory and ability to retain new information especially in my daily job. I am starting to think that I may be building a tolerance to the medication and maybe it's time to seek more help. Counselling is gruelling, my therapist is trudging through my childhood experiences to find the root causes for some of my biggest insecurities. It is tough but it must admit it is honestly helping me unravel some of my feelings. I need to use affirmations to help me remember that I am capable, worthy and stronger than I give myself credit for. I need to not give myself such a hard time when I haven't kept on top of tasks. I am human and life is not always easy. #itsgoodtotalk #itsokaynottobeokay #mentalhealth #worldmentalhealthday #MentalHealthAwarenessWeek #MentalHealthAwareness #wellbeing #counselling #positiveaffirmation (at London, United Kingdom) https://www.instagram.com/p/B3dINcLJJwN/?igshid=29trci4se0ot

[memeingworld]

#mentalhealthawareness #suicideprevention #mentalhealth #meme #memes #depression #anxiety #beatingdepression #beatinganxiety #stayalive #askforhelp #dontbeashamed #itsgoodtotalk #youcantalktome #laughter #laughteristhebestmedicine https://www.instagram.com/p/Bu9LCdglm-E/?utm_source=ig_tumblr_share&igshid=1pzuuke805xq0

[lucydorling1980]

I cried reading this article on @steffijayne90 ’s stories. 12 men a day in the U.K. take their lives, it’s the biggest killer of men under 50. 2 weeks tomorrow sees 18 months since Andy’s death and next month would’ve been his 44th birthday. I’m not doing so well at the moment myself and I’ve found I haven’t really said anything to anyone. There are a couple of reasons really, a) I don’t want people to worry and b) it’s the same thing isn’t it? How many times can I cry and say I miss him without people getting fed up of hearing it. Last year people told me the second year is harder and they’re not wrong. I worry that people expect I should be over it by now, but to be brutally honest with you all I know I will never get over it. Andy’s death has fundamentally changed me as a person, and I’m still dealing with the fall out from that. I know I need to give myself a break and open up myself so I understand how bloody hard depression, anxiety and grief really is. The reason I post is because sometimes it just feels so bloody overwhelming. It’s not for sympathy so everyone says “poor Lucy” we all need to be better at discussing painful and difficult topics like mental health. And I really need to practice what I preach....#itsgoodtotalk #itsoknottobeok #mentalheath #mentalhealthawareness #suicideawareness #suicideprevention #survivorsofsuicideloss #grief #griefsupport #griefandloss #griefsucks #griefjourney #griefislovewithnoplacetogo (at Witney, Oxfordshire) https://www.instagram.com/p/BydM6MyHY3i/?igshid=2g3386f94pjs

[kahorina]

[selfcareyeah-blog]

In Which I Finally Post Something

Hi! Welcome to my tumblr. I ‘started’ this last year. If you’ve found your way here you probably don’t need me to explain why I haven’t posted yet. Self doubt, brain pixies, just the usual ‘why would anyone want to read what I have to say anyway’ stuff.

I’m not entirely sure what this is going to look like yet. I have a story to tell about my self care journey and hope that sharing it will help anyone who may need it. I’m not an expert in anything apart from my own life (and sometimes I think that’s debatable) but I’m learning about myself and how important self care is and I think it’s a conversation worth having.

[pedror1985]

#worldmentalhealthday #itsgoodtotalk #wmhd https://www.instagram.com/p/Cjh-J1VszIRQ1tjp97xRjzbX9ze2TVewW-OihU0/?igshid=NGJjMDIxMWI=

[sgribhisg]

’S e Là Slàint’ Inntinn a th’ ann an-diugh.

Tha ùr slàint’ inntinn cho cudromach ri ur slàinte corporra.

https://www.instagram.com/p/BowBZp5grBC/?utm_source=ig_tumblr_share&igshid=5gpka5jexat3

[onlineantiques]

Distinctly British, the red telephone box is an iconic structure dating right back to 1936. But, with the modern-day mobile, the phone box no longer has much practical use. Nevertheless, many people are transforming the disused boxes #itsgoodtotalk #britishtelecom #bt #telephonebox #redtelephonebox #redtelephonebooth #plants #plantdisplay #flowers #ideascreativas (at Down Thomas) https://www.instagram.com/p/Ci7Xf0WoZbR/?igshid=NGJjMDIxMWI=

[rahulkushwah007]

#mentalhealthawarenessmonth #mentalhealth #mentalhealthadvocate #suicideprevention #suicidepreventionmonth #depression #worldmentalhealthday #worldmentalhealthday2021 #mentalhealthquotes #mentalhealthday #youwillbeokay #mentalhealthawareness #depressionquoutes #itsgoodtotalk #tension #meditation #wellness #headache #migraine #healing #motivation #positivity #youarenotalone #childrensmentalhealth #SantRampalJiMaharaj #SaintRampalJi #JagatGuru #Guru #KabirIsGod 🕸️वर्तमान समय में व्यक्तियों में बढ़ती हुई स्वार्थ एवं अहंकार की भावना ने भी तनाव को बढ़ावा दिया है। इ�� विकारों को केवल सतभक्ति से ही दूर किया जा सकता है। वर्तमान समय में सतभक्ति केवल संत रामपाल जी महाराज जी ही बता रहे हैं। #SupremeGod 👉सत ज्ञान प्राप्त करने के लिए Satlok Ashram Youtube Channel पर Visit करें | 👉प्रमाण सहित जानने के लिए अवश्य पढ़े 🙏ज्ञान गंगा🙏 पुस्तक नि:शुल्क पुस्तक मंगवाने के लिए अपना नाम : पता : पिनकोड : मो. नंबर : इस नं पर whatsApp करें :- 7496801825 https://www.instagram.com/p/CU5P8ZvITtc7f2yBDa6PJtEonunvwL7Tqddiu00/?utm_medium=tumblr

[neha-dasi]

🕸️वर्तमान हालातों में बहुतों ने अपने परिजनों को खोया और तनाव का शिकार हो गए और उस दुःख से बाहर नहीं निकल पा रहे हैं। अनमोल व निःशुल्क पुस्तक "जीने की राह" तनाव से मुक्ति तो दिलाएगी ही साथ में जीवन का उद्देश्य भी समझ आएगा। #mentalhealthawarenessmonth #mentalhealth #mentalhealthadvocate #suicideprevention #suicidepreventionmonth #depression #worldmentalhealthday #worldmentalhealthday2021 #mentalhealthquotes #mentalhealthday #youwillbeokay #mentalhealthawareness #depressionquoutes #itsgoodtotalk #tension #meditation #wellness #headache #migraine #healing #motivation #positivity #youarenotalone #childrensmentalhealth #SantRampalJiMaharaj #SaintRampalJi #JagatGuru #Guru #KabirIsGod https://www.instagram.com/p/CU5KGe3oO0L/?utm_medium=tumblr