#its been MONTHS atp
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strayklds · 1 year ago
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dizzybizz · 6 days ago
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how long since the last magma dump
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huellitaa · 4 months ago
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reset, recharge, rewind!! ⊹˚. ♡
──★ ˙ ̟🎀 reasons we need recharge days
reduced likelihood of future mental health crises
improves your mental, physical, and overall health
to avoid burnouts
feel more empowered, capable, resilient and able to bounce back from hardships
boosts your productivity and overall executive function
more hours worked ≠ productivity !!!
the same as our physical bodies need rest and recovery by sleep, our mental states need rest and recovery too sometimes. the healthiest and most successful people are the ones who take the time to care for themselves first. you should always always always be your top priority, no matter what happens. <3
you cannot pour from an empty cup. you cannot burn if you've dwindled down the flame. you cannot be a pearl if there is no oyster.
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──★ ˙ ̟🎀 when is it time for a mental health day and to take the time to recharge?
when you feel yourself in a repeated pattern of irritability or negative emotions in your school or workplace
when you find yourself more unable to focus and distracted more easily
when you are seriously lacking sleep
when you find yourself falling back into old habits
reset days sound great in theory, but how exactly does one execute them in a way that leaves them feeling refreshed and recharged for the future?
🧸𓂃 ࣪˖ 1. what leaves you energised?
if you haven't already made one, i'd highly recommend making a list of things that make you happy, have a good day, energised, relaxed, refreshed, etc, and a list of things that do the opposite. this is then so you can figure out what does and doesn't make you happy, give you energy, and so on, and figure out what to indulge in and what to avoid to keep yourself not burnt out and working harder for longer instead of overworking yourself.
🧸𓂃 ࣪˖ 2. detox!
detoxing from everything is a perfect thing to do on a recharge day. whenever i detox i feel like a brand new girl and so clean and fresh, and i have a post on this here 🫶💗 even if you aren't feeling particularly down or if nothing has happened and you just decide to take a random recharge day to boost your energy, detoxing and pampering urself is always always always the way to go! <3
🧸𓂃 ࣪˖ 3. journal, obviously
as the no.1 girl journalling advocate of course i had to put this in here. i have a whole pinterest board full of these for when i need them and have specific prompts for specific emotions (should i make a post on this?) and it helps me so much. think of it like you're having an interview with yourself and a look into your own emotions so that you can get to know yourself and your circumstances better for future reference, too.
🧸𓂃 ࣪˖ 4. errands
as much as i hate to admit and as hard as it is, compiling a list of all the things that have been on your mind and that you've been procrastinating and getting them done in a time period throughout the day when you feel comfortable can be very helpful for lifting the metaphorical and emotional weight off of your shoulders. knowing you have time to just relax for a little while and that you've gotten everything you need to do done already is a massive relief for me and the feeling of utter refreshment that comes with having a clean slate with nothing nagging at you in the back of your mind is priceless.
🧸𓂃 ࣪˖ 5. detective work: analysis!
along with the journalling, if your recharge day was brought on by a series of negativity in your life, i think it especially helps to analyse the period of time leading up to said recharge day and think ab what made you feel like you need some time off to recharge. did anything happen, were there any events that could have triggered it, big or small, how you felt, and so on; write it all down or just lay and think about it quietly and think about how you can tackle it in future and come up with a way to deal with that. reset days are the perfect time to learn from ur mistakes and ensure that you can know what to do if and when they strike again in the future.
🧸𓂃 ࣪˖ 6. self-respect
most importantly, please respect the fact that you are only human and need ur rest. it's not your fault for getting overwhelmed or needing to take a day to rest. as long as you are doing the best you can, you're going exactly the pace you need to, and you are at the exact place you need to be, whether it feels like it or not. not constantly working does not mean you have failed, does not mean that you are weak, or anything like that. please take care of yourself and have enough self-respect to honour your own needs and emotions. you're doing amazing bae 💗✨
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──★ ˙ ̟🎀 journal prompts:
๋࣭♡ has there been any possible events or recent situations that may have caused a mental health spiral?
๋࣭♡ do any of these events link back to an event that affected you in the past?
๋๋♡ what are some things you dislike right now in your life?
๋࣭♡ how do they make you feel and why?
( also see: girly girl's guide to journalling and ultimate journalling index)
all my love 🫶💗🎀
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valcubust · 10 months ago
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testing out new markers with a Saf! (The Golden Rose by @anathemafiction ❤️)
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autoboros · 4 months ago
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Wanted to compare some styles I've done over the course of like a month just to see
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Weird shit
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soaps-mohawk · 5 months ago
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I can't wait for the next chapter I'm so excited sad to have to wait till Sunday but I totally understand
Yeah, I just want to make sure it's up to my standard lol. I did not sleep last night so that's not helping either.
But yeah, I did get some of it written yesterday, I just have a little bit left and then editing.
I hate having to delay it but sometimes it is necessary.
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hollyleaf · 6 hours ago
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leviathan
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faaun · 5 months ago
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i feel rly sad and conflicted abt one of my best friends on earth but idk who to ask for advice bc i usually would have consulted her in this situation lmao
#shes cool and i dont want to lose her and i know Logically i love her but atm i feel so strange towards her#and idk what to do abt it bc i know in the past ive like...over-communicated a lot and over the last few yrs ive been trying to not do that#bc thats an anxious impulse i think .so like . self control#AND IMPORTANTLY . i may actually be the problem here ?? ok again i love her i dont want to lose her etc but basically ive noticed a pattern#which is that whenever she gets a bf/a man (even fwb) in her life she basically stops talking to me and the limited interactions we do have#become abt him. and while i support her it is acc too much. like we barely talked while she was w her ex bf until he became abusive and#then we talked a lottt like all our convos understandably were abt him . and then when they broke up we kept hanging out so i didnt rly see#the pattern there but still she seemed to centre men a lot in her life like sbe was excited to not date and find herself and then#immediately afterwards started seeing this other guy with whom shes basically in a relationship now#hes nice and all but like . HES ALL SHE TALKS ABT . actually we barely talk atp but when we do its abt him#she sends me reels sometimes but its all abt being jealous abt him etc . and shes bi but she said she doesnt like the idea of dating women#bc theyre scary . and i thought she was kidding in the ohhh women r so beautiful that theyre intimidating way but no she was being entirely#fr . she explained jts bc she was bullied by a girl in the past but like...bro ur ex bf literally abused you like surely you see men are#capable of just as much harm? but obvs who she dates is her own choice . but anyway she has consistently made plans w me then cancelled the#like an hr before . or asked to call me and then proceeded to not do so . when i ask her to meet/call its the same she just doesnt respond#or she cancels ? and while i understand anxiety sucks it feels SO WEIRD STILL . maybe im the problem slightly too bc ik i have no right to#feel this way but it rubs me the wrong way that ik she has so much time to spend w him/calls him all the time despite meeting him just a fe#months ago whereas i just have to like ...be ok w not actually having talked to her for a long time#its gotten to the point where when she says do you wanna meet/call i automatically respond yes and then just assume it doesnt happen . like#there have been several times over the past few months i double booked plans over when we were supposed to call/meet bc i was sure she#wouldnt show up and ive been right each time#like she sends me texts that she misses me or im her best friend etc etc occasionally and then acts rly . contrary to that ?#ive talked to her abt the issue w cancelling on me twice btw. when i was still dating the situationship person she would get sooo mad at#them for not respecting my time and shed tell me i deserve better etc etc and then like . she doesnt seem to respect my time at all#anyway she said she understand and she admits to like...being flaky etc but does nothing abt it#and its not like i can tell her to stop caring so much abt men bc we sorta had convos like that b4 she got This involved w this guy#and apparently it did nothing and the last thing i want is to police her relationships or get in her way#its just AUSHD AUGH#anyway i rly miss her it just doesnt feel the same at all anymore
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flowey-apologist · 2 months ago
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I missed them
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gemharvest · 2 months ago
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Fuck I think my period is being weird agian. uuuuuuuuuuugh is this gonna be something I can't Ignore.
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odysseys-blood · 5 months ago
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no actually it is kind of a wonder to me how pb is operating with whb like it is bc. arent yall also hosted (i believe anyways im not sure if their partnership w/ erolabs goes beyond that) by another company w/ SEVERAL gachas under its belt. so whats goin on here. nobody taking notes? are we doing market research? is anyone even play testing. hello. its so dark in here
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imaginepostingonsideblogs · 8 months ago
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guy experiencing the 'no knowledge of the passage of time' and 'forgetting about the existence of large swathes of the world when he is not Looking Directly At Them And Even Then Its Like A 50/50 Chance' disorder voice: bwugh
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applepinsss · 10 days ago
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YO CAN MY FYP STOP GIVING ME JJK SMUT???? IVE NEVER WATCHED JJK AND I DON'T KNOW THESE NIGGAS BRO LEAVE ME ALONEEEEEE DEAR GOD
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cliveguy · 9 months ago
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got gripped with a sudden bout of hypochondria so bad i had to book an emergency eye test tomorrow morning 😑
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yume-fanfare · 7 months ago
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but it's crazy because yknow, happyele Advertised with akira's name. is it truly not marketable anymore ? 🤔
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walnutcookie · 5 days ago
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death to langue de chat theme
Death by glamour toby fox ?
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