#iteachitrainitransform

[sizehealthylifestyle]

I train models too! @iammayaeddings iammayaeddings look what I found! You need to come get this work lady! #SizeHealthy #MotivationalHealthCoach #iteachitrainitransform #plussizemodel #werkhunty (at Size Healthy)

[sizehealthylifestyle]

We flex without trying on Fridays. #Focused #gettinstronger #MotivationalHealthCoach #SizeHealthy #girlswhopowerlift #powerliftingdiva #personaltrainer #powerlifter #RunningDiva #balanced #iliftheavy #iteachitrainitransform #leanmuscle #flexfriday (at Size Healthy)

[sizehealthylifestyle]

So let me just tell you about Fit Camp! Fit Camp is designed to help you lose weight. We work hard and I am on you about your nutrition. It takes time and it's a process. Some lose a lot of weight, some lose a lil, while others may not lose anything at all. However, those that don't lose still gain so much more. I teach you to trust the process, but we are stepping it up on Monday. Many of you have heard of the #Whole30 and it is a fabulous program. I believe in it and I am going to set you up to win. The whole 30 program is black and white; either you can or you can't. It is a 30 day reset of your mind, body and spirit. If you are struggling with sugar, this will help you. If you are struggling with carbs, this will help you. If you are looking for a start, this will help you. You can not lose on this program but it is mental so be prepared to deal with your stuff because it will all start to surface. I guarantee you will see results. Fit Camp starts Monday and registration is ending today. It's $100 for 8 sessions. We meet Monday and Thursday at 715pm. Are you ready? Sign up TODAY! Top Fit Campers of April Andrea Royalty McKeller 11 lbs lost Beatrice Holiday 7.8 lbs lost Monica Ryne Washington 3 lbs lost April McIntyre Farrior 2.5 lbs lost Please help me congratulate them. #MotivationalHealthCoach #SizeHealthy #bootcamp #weightloss #women #iteachitrainitransform (at Size Healthy)

[sizehealthylifestyle]

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#SizeHealthy has what you need so give us s call. #MotivationalHealthCoach #weightloss #groupfitness #personaltrainer #kidsclasses #sizehealthykids #iteachitrainitransform (at Size Healthy)

[sizehealthylifestyle]

This lady is amazing. I know she has lost over 20 lbs just from my #FitCamps. She has definitely made her health a priority and it shows! #SizeHealthy works when you work with it! She reached out and I reached in....#MotivationalHealthCoach #iteachitrainitransform #weightloss #women #blackwomenlosingweight (at Size Healthy)

[sizehealthylifestyle]

October is here and it's time to OWN it! If you don't start now then when will you start? Stop putting off what you can do today for tomorrow. I dare you to make a decision to work toward your goals rather than just talking about it. Make a move and watch your mind and body transform! Are you ready? Then Hit that G and press the O!! #MotivationalHealthCoach #SizeHealthy #motivation #encouragement #FitTrainer #iteachitrainitransform (at Size Healthy)

[sizehealthylifestyle]

Size Healthy had its first book club mtg last night! It was such a blessing. We are reading A Course in Weight Loss by Marianne Williamson and yesterday was basically the introduction. We talked about the mind and body and the myths behind diet vs lifestyle. The journey to losing weight is only hard when you physically try to do it with the other two moving parts; which are the mind and the spirit. The mind tells the body what to do and depending on where you are mentally will determine if you are depending on God or your flesh. Flesh never wins because we always have that stop and go mentality. However when we give it to God we can lean and depend on his strength. Your wall prevents you from Moving forward because of your inability to deal with the issues that cause the weight gain. Your body is the effect and your mind is the cause. I love this book and this is my 2nd time teaching from it. If you are ready to learn how to lose weight, join me 9/30 at 7pm with your book A Course in Weight Loss. See you then.... ~Size Healthy #MotivationalHealthCoach #SizeHealthy #weightloss #iteachitrainitransform #imnotonadiet #bookclub

[sizehealthylifestyle]

Early morning training! 🙌🏾 #SizeHealthy #MotivationalHealthCoach #personaltrainer #iteachitrainitransform (at Size Healthy)

[sizehealthylifestyle]

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These ladies are currently doing #smallgrouptraining to help them get back on track with their fitness. #SizeHealthy works with women who are obese. This training is an hour and they meet Thursdays and Saturday morning. On Thursday for 30 mins we discuss the mental and emotional things that may hinder them from being successful. We also talk about what to do when we don't want to eat right or exercise. Losing weight is a mental journey and we are here to help. #SizeHealthy #training #women #MotivationalHealthCoach #iteachitrainitransform #blackwomenlosingweight #blackwomendoworkout #fightingobesity #obesity (at Size Healthy)

[sizehealthylifestyle]

Awesome outing today with #SizeHealthy to Lowes Food grocery store. Education is the key and I am a teacher! Today we had a grocery store outing where we walked the outside perimeter of the store and read labels. Then we went down each isle and talked about what's good and what's not recommended but everything in modification. The ladies were very receptive and asked questions. Remember you are not on a diet, it's a lifestyle. #SizeHealthy #iteachitrainitransform #YOUnique #personaltrainer #nutrition #healthychoices

[sizehealthylifestyle]

Thank you God for blessing me with good health. I don't take it for granted the opportunity to run, jump, skip, and/or lift because there are those that wish they could do what I do and can't. Today I celebrate 41 years young! I pray that 41 is better than 40 and I go beyond and above all that is expected of me in my marriage, myself and my business. May I continue to have the #courage to step out and not worry about what others may think. I want to stay in your will God because that is where my strength lies. In Jesus Name Amen #myprayer #SizeHealthy #healthyfitnsexy #iteachitrainitransform #personaltrainer #FitTrainer #MotivationalHealthCoach #modeloffitness #God #prayerchangesthings (at Rock 'n' Roll Virginia Beach Half Marathon)

[sizehealthylifestyle]

Does anyone remember her? I trained her and she has lost over 20lbs. She went home while her husband deployed for 6 months. She said she didn't get on the scale the entire time. Well I weighed her and she lost another 2lbs. Truly it's not about the scale, but how you feel. I'm proud of her and she looks phenomenal. This is what #SizeHealthy teaches. It's a lifestyle and you are not on a diet. Stay active and eat to live, not live to eat. She is a #FitThickChick and I love how she embraces her body. Proud trainer! #personaltrainer #iteachitrainitransform #results #lifestyle #imdattrainer #imnotonadiet #YOUniqueFitness

[sizehealthylifestyle]

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Today we took training to the streets. Teaching her how to Run and how to breathe properly. We did 30 mins of walking and running. She was willing and ready to start running. Running is a one person sport so you are not competing with anyone but yourself. Every time you lace up Your shoes to run you encounter a different experience. I encourage you to try it. #SizeHealthy #RunningChallenge #YOUniqueFitness #iteachitrainitransform #personaltrainer #WorkoutWednesday

[sizehealthylifestyle]

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Hard work pays off and I pushed them today! I'm so serious about this fight against #Obesity! They are on a mission and I'm their drug of choice for the next 6 months. We got this!! #SizeHealthy #personaltrainer #women #iteachitrainitransform #getfitwithsizehealthy #YOUniqueFitness #blackgirlsdoworkout #blackwomenlosingweight

[sizehealthylifestyle]

They put in work this morning. Squat rows and smith machine squats. Proud of them both. They pushed pass the mental chatter and worked hard. #getfitwithsizehealthy #sweaxy #SizeHealthy #YOUniqueFitness #personaltrainer #obesity #divaonamission #iteachitrainitransform #changinglives

[sizehealthylifestyle]

We are #TeamSizeHealthy! Out hea helping women and kids get healthy! Our kids fitness program is awesome. The kids are getting stronger and learning fundamentals. They love their coach. The women are doing #phenomenal with their fitness. Mind over matter! If you don't mind it don't matter!!! #SizeHealthy #YOUniqueFitness #educate #iteachitrainitransform #MotivationalHealthCoach #FitCouple #crossfit #FitChick #myhusbandrocks #mybiggestfan