#it’s from a brand called myprotein?? | Explore Tumblr posts and blogs

mattyunijourneybrief10 · 5 years ago

Text

Social Media Marketing Task - Ideas

To come up with my ideas, I wanted to be honest with myself and think long and hard about what others would get on board with. I think a lot of the time when it comes to fitness, there are many adverts and brands that are extremely similar, such as MyProtein or FitBit.

I don’t want my adverts to be similar in terms of a generic picture of someone running, or someone lifting weights. I needed some campaigns that were out there and changed peoples perspective on how they were currently living.

So, with that in mind, here are my three ideas:

1. Don’t Scroll, Stroll

Endless scrolling is a feature invented to eliminate the need for changing pages. Social Media Platforms now use this feature, which causes users to become addicted to scrolling.

I needed to change peoples perspective and make the user addicted to walking instead. Because, why exercise your finger when you could exercise your legs and gain many health benefits? I did this by placing a picture of a path that a user would run on outside, with the aim of instantly changing the users perspective.

To incentivise getting outside, I decided to include statistics; so for example if you were to sit and scroll on Instagram for half an hour, the user would see the comparison. If the user turned half an hour scrolling time into walking, they would burn around 150 calories. Jogging it would burn around 350 calories. I’m sure we can all agree that half an hour of scrolling feels like 5 minutes, as I am addicted myself!

Look After Heart

‘Likes’ are the new craze amongst young people on social media. We need to be loved and appreciated, and with every post comes pressure to be funny or attractive to gain ‘likes’.

In my opinion I think the worst of this comes from Instagram, which especially brings a lot of pressure to young people, with the Kardashian family for example being at the forefront of a pressure to look good.

I want to use this need for likes as a positive to drive my campaign. Similarly to my previous idea, I want to change the user perspective.

I have noticed on instagram there are pictures that have hearts in the centre which entice you in as a user. It gives a satisfaction of filling it in, as the ‘like’ animation fits within it.

This got me thinking, as I knew I could use it in some way. After drawing the like on my piece of paper, it came to me that the like symbol could change into a character, representing the heart of the user.

Visualising exercise such as running on a treadmill would give me the chance to change the perspective of the user, by telling them likes are not what you should be aiming for; instead aim to exercise and look after your own heart.

Most importantly, the character would appear automatically as an animation, representing the fact that likes are not necessary.

The slogan would be: Look after your heart, not likes.

Escape Locally

There are many places in the UK that are glorious. I am an avid National Trust visitor, and being from Yorkshire I have explored the Dales like there’s no tomorrow! I just love the outdoors and going for a nice long walk. It clears your mind, and it’s the easiest exercise to do! I think there is an obsession to ‘get away’ from the UK and fly abroad, but people tend to forget that our own country has many beauty spots, which are on our doorstep.

For example, here is one of my favourite places in the world Malham Cove:

By simply showing people the location of these beautiful destinations as well as a picture, I believe it would be powerful enough to make people visit. It wouldn’t be forcing them to go, it would just tell them that these places exist. It would work by using the users location services, if they have them turned on of course. As well as being online, I could use billboards in busy city centres, attracting people to escape the hustle and bustle.

As well as attracting visitors, I could have an app as well which works alongside it, with shareability amongst users to compete with friends on social media. By visiting a place, they could tick it off and receive recommendations from friends. The app would use geolocation services to find a users location whilst walking to ensure no cheating!

Creating a bit of healthy competition between friends and family walking? What more could you want!

Final Mockup - Look After Heart

After much consideration, I decided that this idea was my favourite, due to the fact that Instagram is incredibly popular amongst smartphone users.

Using the colour red is warm but also projects a serious message to the user, as well as allowing the heart and character to stand out.

I included a modern call to action with Instagram, which will take the user to a website where they can learn more about the campaign.

0 notes

erectiledysfunction80-blog · 5 years ago

Text

Utilizing 6 Erectile Dysfunction Techniques Like The Experts

Many guys that work out wish to add extra pounds of muscle as well as take off pounds of fat. Till lately, most people felt you needed to do one or the various other - so include muscular tissue or drop fat - indicating you couldn't do both at the same time.

Current breakthroughs in science and also nutrition, nevertheless, in addition to in training techniques has implied that this is currently feasible. Increasing normally taking place testosterone levels is one manner in which the body can change itself with nutrition, workout and also good supplements.

Beyond the effectively publicised however often little known globe of steroids, there are a variety of all-natural testosterone enhancing compounds and also tasks that can offer you the very same benefits - without every one of the possible side effects of making use of steroids.

Why is testosterone important?

There are a number of normally taking place compounds that have actually been shown to enhance the body's natural testosterone degrees. From the age of 30, the body's testosterone levels normally begin to decrease. Supplementing or constructing in testosterone boosting tasks will assist stop it decreasing and also can even enhance levels.

There are numerous proven advantages of having an optimum level of testosterone. These consist of:

Improving your testosterone degrees naturally

Below are a couple of all-natural testosterone enhancing supplements to help obtain your testosterone degrees (T-Levels) moving the right way. While we have actually recommended dosages, do keep in mind that as specific items might differ, you must always review the product nutritional details to ensure you are taking the right dose.

D-Aspartic Acid

D-Aspartic Acid is an amino acid which plays an essential duty in cells growth and boosted libido - which is testosterone. By aiding assistance tissue growth, aspartic acid aids increases in lean muscular tissue mass. It is suggested that individuals take a dosage when per day.

The very best D-Aspartic Acid donde consigo testo ultra supplements

Here are four suggested D-Aspartic Acid supplements to purchase online to assist you increase testosterone levels.

Maxiraw TurboTest (120 caps) Myprotein D-Aspartic Acid (250g) The Protein Works D-Aspartic Acid (500g) Bulk Powders D-Aspartic Acid (500g).

Tribulus Terrestris pills.

A plant based organic supplement that has actually been utilized for several years to improve male fertility as well as also T-level production. It comes from a plant expanded generally in Southern Europe and North Africa. The very best top quality originates from Bulgaria.

Commonly, you must take one dose very first point in the morning and afterwards a second dosage 6 hrs later. On training days take it 30 minutes prior to training.

There has been a recent upgrade in the law surrounding this supplement as it has been reclassified as a medicine meaning it can no more be sold as a sporting activities supplement. Existing stocks can be marketed but it could come to be harder to get in the future.

The best Tribulus Terrestris supplements.

Below are four suggested Tribulus supplements to acquire online to aid you enhance testosterone levels:.

Met-Rx Hardcore Tribulus (90 caps) Bodybuilding Warehouse Tribulus (120 caps) Reflex Bulgarian Tribulus (90 caps) Bulk Powders T-Surge (180 caps).

ZMA as well as zinc supplements for zinc deficiency.

The regular western diet plan is typically lacking in zinc and also supplementing zinc is a fantastic way to boost and support your testosterone degrees. As testosterone task is greatest while we rest, zinc is ideal taken before bed. Combine zinc with magnesium as well as vitamin B6 you have a super-testosterone boosting substance called ZMA.

Again, as this is finest taken when naturally taking place T-Levels go to their highest, ZMA should be taken before bed.

The best ZMA as well as zinc supplements.

Here are 4 advised ZMA supplements to acquire online to help you boost testosterone levels:.

Bodybuilding Warehouse ZMA (120 caps) The Protein Works ZMA (180 caps) Bulk Powders ZMA (270 caps) Myprotein ZMA (270 caps).

Various other ways to assist enhance testosterone levels when you have low testosterone.

Training.

youtube

There is also an institution of idea that has claimed German Volume Training or Heavy Compound Lifting, such as deadlifts, crouches etc, are good for obtaining your testosterone levels relocating as they are full body exercises which helps increase development hormonal agent.

Estrogen levels.

We can not speak about improving testosterone levels without talking about estrogen. Estrogen is the women sex hormone which antagonizes testosterone. We all have both hormonal agents, but it is clear that enhancing your testosterone levels will be considerably improved if you also minimize your estrogen degrees at the exact same time. While this write-up is not regarding that, below are few things you can do to help reduce your estrogen levels:.

These simple tasks will certainly aid you lower your estrogen degrees as well as make your testosterone boosting supplementation routine job that a lot harder.

Choosing what is right for you.

The very best means to learn what is right for you is to make sure you determine whatever (so body weight, body stamina etc) as high as possible. Obtain your T-levels measured to see if you have an issue or at the very least to provide you a starting point. Start on a regimen you can keep an eye on as well as which records the results.

And then it is not nearly your T-level:.

Every one of these above are ways you can make use of to see if your program is working. If it isn't, then make trackable adjustments and monitor them. While not the sexiest of answers, having the ability to keep an eye on success or failing is the only means to learn what will certainly work for you. Simply see to it you offer everything sufficient time to work before changing points. Occasionally your T-Levels may be so low that it might take months to get them stable.

Recap.

There are a number of methods to improve your testosterone degrees normally. Ideally, though, you will certainly see there is not one solitary means to do this - some individuals function better with certain supplements over others.

To give yourself the very best chance of success with your training objectives attempt and implement a couple of strategies as well as supplements - so supplement, nourishment and training in mix will certainly increase your T-Levels more than just taking a supplement.

Many individuals determine to make use of a testosterone supplement, particularly people over the age of 30. A great deal of people consider testosterone supplements controversial, as well. According to current studies conducted by researchers, testosterone supplements may aid prevent Alzheimer's condition. In fact, supplements might work for both men and women, as testosterone levels decrease in senior men and postmenopausal ladies.

Alzheimer's illness is defined by plaques in the brain created by the deposition of b-amyloid peptides. Researchers uncovered that testosterone was discovered to decrease the secretion of b-amyloid peptides by 30-45 percent. But some researchers are still skeptical of androgen supplements, as it can have dangerous side effects, such as the development of prostate cancer cells in guys and also endometrial cancer in women.

Human chorionic gonadotropin is a naturally taking place healthy protein hormone that are created by the creating fetus as well as detected in a lot of house maternity packages. In the type of muscle-building supplements, hCG promotes the development of natural male and also women sex steroids. The rise in testosterone levels in men by the use of hCG promotes muscle growth.

Peru's maca root supplement is constructed from the best hormonal nutrient natural herb on the planet for natural testosterone production. Maca nurtures glands as well as aids ladies with natural manufacturing of testosterone hormones to raise strength, energy as well as sex drive.

Many athletes as well as body builders make use of testosterone supplements to enhance muscle mass strength by motivating brand-new muscular tissue growth. The key is to locate a legal, risk-free testosterone supplement that functions finest http://edition.cnn.com/search/?text=erectile dysfunction for you.

#testo ultra mexico #erectile dysfunction #testosterone booster

0 notes

ladystylestores · 4 years ago

Text

A Q&A With Matthew Moulding, Founder of the Hut Group – WWD

https://pmcwwd.files.wordpress.com/2020/06/matthew-moulding-1.jpg?w=640&h=415&crop=1

LONDON — Matthew Moulding may be the mastermind behind The Hut Group, a billion-plus pounds tech company in the beauty and wellness space, but he’s not one for a Silicon Valley cliche.

The 48-year-old Moulding, a self-made entrepreneur whose net worth is approaching 1 billion pounds, according to The Sunday Times of London Rich List, not once during an hourlong interview drops the words, “lean in,” “disrupt,” “learnings” or “synergistic.” He doesn’t preach about the importance of “community,” nor does he appear to have the messiah complex that’s so common among the tech businesses founders.

Serious, soft-spoken and—by his own description—risk-averse, the muscly Moulding (he’s a major fitness fan) is not made in the mold of the showy, party animal British entrepreneur (see Richard Branson, Philip Green and Richard Caring) or the stereotypical tech founder, although tech has always sat at the heart of The Hut Group, whose holdings include Lookfantastic.com, Glossybox, Espa and Christophe Robin.

From the beginning, the straight-talking Moulding insisted that all tech be developed in-house by the Manchester-based group, which is why a large chunk of revenues come from supplying know-how to outside brands.

Originally from Burnley, in Lancashire, northwest England, Moulding studied industrial economics at Nottingham University, started his career as an accountant for Arthur Andersen, and then worked as a finance director for the mobile phones group founded by one of Britain’s wealthiest men, John Caudwell.

Keen to explore selling on the Internet, he used a windfall from work to start The Hut Group in 2004 with a business partner. British retail giants Stuart Rose, former chairman and chief executive officer of Marks & Spencer and Terry Leahy, former Tesco ceo, were among his early investors. Today, Moulding and THG management are the largest single shareholders, while KKR and Balderton Capital hold significant minority stakes.

BlackRock Funds is among the smaller investors in the company, which turned over 1.14 billion pounds in 2019, a 24 percent uptick on the previous year. Some 66 percent of sales generated internationally, with some of the fastest growth coming from Asia. EBITDA rose 22 percent to 111 million pounds in the same year.

The Hut Group also has a portfolio of hospitality businesses, including two high-end hotels in Manchester and a health club and spa in Cheshire, England. It is a multifaceted investor: Two years ago, it acquired Language Connect, a language translation and localization services company, to help it build web sites and businesses in markets worldwide.

The Hut Group began selling games and electronics online, eventually moving into beauty and wellness when Moulding realized he could generate hefty margins, and make a difference in the industry, enabling brands large and small to spread their reach; developing and marketing new products, and offering back office services to companies of all sizes.

He’s not out to save anyone’s soul or rescue a troubled world. His goals include getting products into consumers’ hands—quickly, and at scale, untangling knots in the supply chain, solving problems and helping THG’s people to shine – and share the wealth. More than 20 percent of THG’s share capital has been awarded to employees since the group was founded.

While a stock market listing may happen at some point, Moulding said he has zero interest in selling his stake the in company, and moving on.

“We haven’t ever even sold a building, never mind the business!” he says. “What else would I do? All I intend on doing is just building The Hut Group into something that stands out over the foreseeable future, and I don’t see an end to that.” Here, Moulding talks about his strategies, his vision for the beauty and wellness businesses, his appetite for future acquisitions and his new fleet of Hut Group planes, which are meant for speeding up deliveries, and not for jetting to Barbados.

What was your original vision for The Hut Group?

Matthew Moulding: The reality is I didn’t have it all figured out. I don’t believe many people when they say they had an idea at the start, and it’s the same idea today. I wanted to get into the Internet, and I wanted to launch an online business. It was a retail-focused business at the outset. I didn’t know anything about the Internet or retail. I didn’t even know about the category we went into—entertainment—CDs, DVDs and games. Back in 2003, when I originally was thinking about this, entertainment was a very big category. The dot-com bubble had passed; things were gaining pace on the Internet. I chose TheHut.com as a name back then, because it was general, and I never really intended to stay in entertainment. Quite quickly it became clear that to scale a business in that sector, using other people’s technology was just going to be unworkable. It was too expensive. Within weeks of launching, we recruited two developers and started to build our own technology so we could replace the platform we were using. By mid-2005, we had our own live platform, and the cost effectiveness was off the charts.

Why did you decide to move out of entertainment?

M.M.: The business scaled fast. We went from zero to 35 million pounds in sales by 2008. And it was profitable. The issue was that in 2007, Apple had launched the iPhone, and all of a sudden digital was a very meaningful threat, because the iPhone was transformational, and posed a definite risk. Our margins went down every year as digital took hold. So we used that technology to trial every other category on the Internet, and we didn’t want to expand into the wrong category. We tried everything—fresh produce, delivery products like washing machines, running machines, sweets. It was quite disheartening at one point. Outside entertainment, I wasn’t convinced that you could make money in any categories because they all have issues. Choosing your competition is key as well. We didn’t want to be competing with Amazon if we could avoid it.

The two categories that absolutely stood out were wellness and beauty. And they were two categories I really enjoyed. The fitness and nutrition side appealed to me, and you really have to be passionate about the products as well. Since the company started, I had been looking at beauty as a category. What I found with health and beauty is that they’ve got very similar customer behavior traits to entertainment. People come back very often, you’re dealing with relatively small items, it can go global. There were lots of attractive things about the business model, and I just enjoyed the sectors.

Beauty is a fragmented business with a handful of well-established major players, a sea of smaller and start-up brands and often complex distribution networks. How did you establish the relatively unknown Hut Group as a player?

M.M.: L’Oréal and Estée Lauder were hardly going to hand me a distributorship, so what I wanted to do was acquire in that space so we could get going. We’d put our technology, which was getting ever more advanced, into play while showing brands what we could do, and that we were serious about the sector. The first one we bought was Lookfantastic. I raised a little bit of money, bought Lookfantastic in December 2010. I think we paid 20 million pounds.

The profitability was low and the majority of its sales came from GHD. But, to me, the real value within Lookfantastic was the fact that they had a L’Oréal contract, and a great relationship with L’Oréal. That’s why we bought it. We went to work on nurturing those relationships, proving to the industry that we were deadly serious about investing every penny we generated in the industry, and that we could be a positive force for everybody. Since then, Lookfantastic has grown 20-fold in size. If you strip out Ghd, it’s probably grown 40-fold.

Six months later, we entered the wellness space with a bodybuilding brand, MyProtein, which turned over less than 20 million pounds in revenue. We’ve grown that business 25-fold since then, and completely changed it. It was probably a brand more synonymous with steroid users in the gym than a lifestyle brand that could appeal to all nationalities across the world.

Why is it so important for you to own your own brands and technology?

M.M.: We typically buy small brands that have got challenges. We like to show what we can do with them. At the same time, we’ve invested hundreds of millions of pounds in technology, and infrastructure like warehouses, data centers manufacturing capability. We’ve also realized the importance of product development, of bringing great products to market at speed rather than waiting out the two-year life cycle that these things sometimes take. We did a search of the U.K. manufacturers and decided to buy a business called Acheson & Acheson. There is great talent there. We are trying to embed ourselves across the industry as the go-to partner for brand. We’ve now got, if not the largest digital platform in the world, certainly one of the largest. We’re certainly the largest pure-play platform in the world with Lookfantastic. We’ll give Sephora a good run for the money in terms of who’s the biggest online.

Can you talk about your Ingenuity platform, the white label end-to-end technology and operating platform services that you offer to third party brands and retailers?

M.M.: When we speak to brands, we say, “We’ve got the biggest platform, so we can get you anywhere in the world. We can make you a success in all the different territories. If you’ve got challenges in bringing products to market, we’ve got a first class global manufacturing capability with product development throughout. We’ll help you speed up your products to market.” Everyone needs a [direct-to-consumer] solution that works, their own high growth and in demand web site where they can really showcase what they do. Typically, they’ll pick certain territories and say, ‘Can you give us a solution to serve those marketplaces?’

You can choose from a suite of services, and you can have anything you want. Every country needs its own bespoke translation and web site operation, so we’ll translate the products for you. You’ll need local courier service. It requires a lot of tech to be able to link up with all the different providers in each country. And you need different payment platforms for everywhere in the world. We can switch you on to all of those. We have Europe’s largest content studio based out of Manchester at the moment, which has just been built. What we typically do is give you all the content you need. We then have an influencer platform, our own technology, it’s called THG society, which has got thousands of influencers on it. They work on our brands, they work on other people’s brands. Typically in every scenario, we run [the sites] from start to finish. And we’ll handle the marketing for them.

We work with Nestlé, even in the U.S. with Clorox. We’ve just launched Burt’s Bees, for them. They’ve had some challenges in d-t-c over the years. After we launched for them, products which they thought would take two months to sell sold out in 48 hours. What we can do is take that risk out for them. We’ve got the machine in hand to deliver success straight away.

You have warehouses across the U.S., Europe, Asia and Australia. To service this global network, you brokered a deal with Singapore Airlines to charter flights to ship goods across Asia. You about to launch THG Air, which will operate two dedicated cargo planes that ship products internationally. Why the planes now?

M.M.: I’d wish we’d done it earlier, although this isn’t a cheap foray. It’s a major exercise. The reason we needed our own planes is just based on capacity. When passenger planes were running, it was already constrained for us because we’d been growing in Japan, China, Korea and Taiwan on a serious scale. There was just not enough capacity for what we needed and we had to take control of that. When you add to that coronavirus, which then grounded all passenger airplanes, which carry 90 percent of the cargo across the world, then you have a serious shortage of capacity. The Singapore Airlines partnership was locking down a very scarce resource. We might be doing one with AirAsia as well, to give you an idea of the scale we have in that territory. Whilst we have that Singapore Air deal, we actually launched two of our own A330 planes. They’re actually in livery at the moment being spray-painted, so that’ll be in the skies pretty soon.

How do you leverage the all-important data that you gather?

M.M.: What we’re trying to do with that data is just make the experience better for the customer. We feed it back to the brands to try and give them an idea of how we think things should be developing or changing. Lots of these big tech giants have been criticized about how they use data. I, for one, have no issue with a web site giving me what I want to see in the best possible journey. Obviously, everyone’s time is precious and you want to make it work. So it is what we do with data. We don’t have listening devices, but we do have a mine of information that we can share with brands on how they can do things better.

Are you looking at similar companies, competitors and other tech giants, and modeling yourself on anyone?

M.M.: To be brutally honest, no. I admire what everyone else does. All we’re trying to do is fix problems. Everything we’ve done has been around fixing problems. Fundamentally, if you’re serious about scaling to become a very large business, there are always problems that need fixing. We are very passionate about that. We don’t look at all the other players in the market and try and emulate what they’re doing. We’re looking at our business, and how best to serve the customer. And if we can fix our problems, then it’s going to make the business stronger every year.

Where do you want to take The Hut Group in terms of size and scale?

M.M.: I don’t have a specific target. I think if you have a target, that’s essentially as good as putting the business up for sale. I genuinely have no interest in that whatsoever. I focus on what the next challenges are, and what’s stopping us from being a very big business. It’s always very tempting when people try and buy you. You can say, “I’ll sell, and I’ll do it again.” But I’ve never met anyone who does it again. It’s really hard to do it multiple times at such a large scale. All I intend on doing is building The Hut Group into something that stands out over the foreseeable future. I don’t see an end to that. I don’t think about it. So, billions and billions of revenue is your answer. But how many billions and billions?

WWD: Would you IPO the business?

M.M.: I’m proud of getting this far in a private arena because that, in itself, is very rarely done. Even the big U.S. tech giants, the vast majority were public by this scale. There will come a point, no doubt, when some of the investments I want to make will be incredibly large. There will be big numbers, and trying to do those investments in a private arena becomes ever more complex. The short answer is that I will always be open to consideration of that. So far, I’ve been lucky enough to find some great partnerships in investors.

WWD: What about future acquisitions? What do you have planned?

M.M.: Beauty brands for sure. We are there to invest in brands across the industry. We’ve got a relatively small portfolio today, nothing like the scale of the big houses, so there’s lots and lots of road for us to invest in small beauty brands, big beauty brands, hair care brands. We’re very passionate about brands, and we think that we can make a massive difference to them. We have a large M&A team that is constantly trying to find brands. I’d be disappointed if we didn’t do more in that space.

On top of that, tech is something we’re always invested in. Where we have a need, we will obviously build in-house. But sometimes, you know, you just go and buy some tech. Then there’s infrastructure. We would be very keen on infrastructure assets, warehouses, cargo airlines. Infrastructure is a very, very broad term. We’ve got a couple of hotels, which is part of our influencer model, part of showcasing our brands. They are a real marketing asset to us.

We’re also looking at sports nutrition, and brands across the nutrition space, such as snacks and bars, and other add-on categories where we can gain some expertise. We’ve got a wide-ranging approach to it, which doesn’t mean we’re going to do everything, but we’ve got a clear view on what we need to do to further the group.

Did you always know you’d be an entrepreneur on this scale?

M.M.: You always dream, don’t you? But, actually, did I ever think I would? No. I don’t take big risks if I can avoid it, although it might look to the outside world that I’m taking huge risks every day. What I’m doing is what I genuinely believe I need to do because a bigger risk is round the corner. In setting the business up, I just was passionate about it. There was something that I felt was deliverable. I happened to have had a really big bonus, so I had some money to put to work. I’d been through a painful separation. I felt like I needed to kick my life on a bit. That’s why I did it. The brutal honesty is it looks great from the outside, but for the first five years, it was the worst, most painful thing I’ve ever taken on. I would have given it away for free.

Source link

قالب وردپرس

from World Wide News https://ift.tt/2NuXYav

#World Wide News

0 notes

fxckinginsaneinthebrain · 4 years ago

Note

All the unusual asks for mun

1. who’s your celebrity crush?

Uh, I mean have you seen Ruby Rose? Like, sure, she’s a perfect fit for Chloe (hence why she’s her FC) but, like, making icons is a fun process for me, too. Also Emma Watson, because hot DAMN dude.

2. are you single or taken?

I… Don’t want to talk about that right now, if that’s okay? Personal shit going on atm.

3. rant. just do it

The way universities have handled the Covid-19 Outbreak is disgusting, and to expect students (Games Art students in particular) to complete their assignments without the specialist equipment they’re paying to use at the university is a complete joke. Then for lecturers to simply upload slideshows instead of recording lectures (like theyre being paid to do) should be classed as a sackable offence.

4. do you think its ok to separate the artist from the art?

Yes, absolutely. I, for one, still listen to my LostProphets CDs despite knowing what Ian Watkins did. Do I condone his actions? No. Does he deserve his jail sentence? Yes, ten times over. But Is their music shit because of his actions? Not at all. I still blast Rooftops on the regular.

5. how many accounts do you have?

You’re looking at it. Only one.

6. how many pairs of shoes do you have?

Since I broke my ankle, I have one pair that I can use (and even then ive had to buy them specifically). Before the accident? I had four. One for work, One for formal settings, one for the gym, and an everyday pair.

7. opinion on… (specify to the person you’re asking to)

My opinion on Anons not doing the thing that memes ask for? Heathens.

8. how many accounts do you follow?

420 (totally accidental btw)

9. favorite brand of clothing?

I’m a brand ambassador for MyProtein and I work at H&M, so… Take a guess!

10. name a dog

Cat.

11. what unusual talent do you have?

I’m very, very strong. My bodyweight in December was 43kg yet I could deadlift 110kg easily.

For you Yanks, I weighed 95lbs and could lift 242lbs

12. what’s the most interesting schools gossip you’ve ever heard?

A girl had sex with someone at lunch time and got paid with a mars bar.

13. ever prank called a store?

Nahhhh I don’t have time. Besides, I know what it’s like working in a shop so I ain’t gonna be a dick to them.

14. what’s your coffee order?

Black. No milk, no sugar. Just plain black.

15. what’s a question do you constantly get asked?

“Are you a boy or a girl?”

I legit got asked this, despite having stubble and a deep voice… God, I hate being small. I also get told I look like Daniel Radcliffe.

16. if you had to get a tattoo right now, what would you get and where?

Getting my next tattoo in August so you’ll have to wait and see. I’ve got 2, though, on my left arm. One of a firefly symbol from TLoU, and Lucille from The Walking Dead.

17. google the top song from the year you were born

“Something About The Way You Look Tonight / Candle In The Wind” by Elton John

youtube

18. rant about your favorite musician

I don’t need to. Kurt Cobain is perfect. Conversation over.

19. what’s your favorite teacher you’ve ever had?

Oh God… Probably my university Lecturers, Shaf or Casto. Both have worked in the Video Game Industry for decades, even working on some of my favourite games. I was, like, a complete fanboy when I met them.

20. describe your blog in 3-5 words

“Fucking Insane In The Brain”

21. what’s a conspiracy you believe in?

I believe Jack The Ripper didn’t kill himself when the Whitechapel Murders stopped. I think he just moved out of the country.

22. if you could see any concert tonight what would you choose?

Nirvana.

23. if you could break one of your bad habits which would you choose?

Anorexia.

24. can you dance? sing?

I can sing. I was once in a band called Afterthought. We even recorded a song in a studio.

youtube

25. what’s something you can’t stop buying?

Nothing. I save my money. Don’t really impulse buy anything.

26. crowds or small groups?

Small groups, yo. I’m an introverted prick.

27. how long before a trip do you pack?

Hahahahaha the night before.

28. what celebrity would you rate a PERFECT 10?

Emma Watson. The girl went to Uni after finishing Harry Potter, got her degree, does humanitarian shit, and is just all round amazing.

29. what quote or inspirational setting do you think is bs?

“Good things come to those who wait”.

It’s bullshit. You work for what you get in this world.

30. if you had to dye your hair an unnatural color right now, what would you choose?

Blue, yo!

31. you can change one thing about your life right now. what are you changing?

I wouldn’t have a metal ankle.

32. how old do you get mistaken for?

12.

33. what do you think about a lot?

The sweet relief of death, to be honest.

34. do you like your hogwarts house or do you wish you were a different one?

Gryffindor Pride baby!

35. what does home mean to you?

Home means being with those you love. Home means comfort; it means you’re loved and embraced for who you are, despite what people otherwise think.

36. what do you think you’d be arrested for?

Probably swearing too much, or for playing too much music.

37. have you ever been called down to the principals office?

Toooooo many times, yo.

38. post a picture of the outfit you would choose if you could have any outfit you wanted

Like, honestly, I love anything Camouflage so just google that.

39. describe your aesthetic

Gym Bro meets Video Game nerd meets heavy metal fan

40. answer with one of your ‘school memes’ (inside jokes you have with your class/grade) with no explanation

“PAUL! PAUL! PAUL! PAUL!”

#Answers #anonymous #asks #Anonymous

1 note · View note

johnwalshonline · 6 years ago

Link

Date: 2018-12-03 23:25:23

On today’s episode of Live Lean TV, I’m comparing krill oil vs fish oil: which omega 3 supplement is better? Is your fish oil supplement safe? ✔ Onnit Krill Oil: ✔ NutraSea Omega 3: ✔ MyProtein Super Omega 3: ✔ Nordic Naturals Omega 3: OTHER AWESOME NUTRITION VIDEOS: ✔ How Much Fish Oil Should I Take To Lose Weight? (6 Fish Oil Benefits): ✔ Best Foods High In Omega 3 Fatty Acids (Healthy Fats Omega 3 Benefits): ✔ Fish That Make You Fat: READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: ✔ Podcast: Subscribe and Live Lean 365 days a year with us: Over the years, I’ve talked a lot about omega 3 fatty acids and the health benefits, specifically of fish oil. If there’s one supplement to invest your money in, I’d say omega 3 fatty acids are the way to go. It’s no secret, the average US diet is deficient in the omega 3 fatty acids, EPA and DHA. In a perfect world, we’d all eat a lot of foods high in omega 3 fatty acids, such as wild salmon. However, either people don’t like the taste or they’re afraid of the reports of unsafe heavy metals, like mercury, and toxic compounds, like PCBs, found in some fish. If you’re wondering if you can get enough omega 3 fatty acids from just food, check this out. There are approximately 1.8 grams of omega 3 fat in a 3 oz serving of wild salmon. For people with high triglycerides, some doctors may recommend 2-4 grams of omega 3 fats per day. So if we take the middle dosage, 3 grams per day, that would be a total of 21 grams of omega 3 fats per week. To get the recommended weekly amount of omega 3 fats, people with high triglycerides would have to eat approximately 12 x 3 oz servings of wild salmon per week. This is why a high quality omega 3 supplement is so important. Are all omega 3 supplements created equal? In other words, should you just pick up the cheapest brand of omega 3 fatty acids at your local grocery store? No. Like most supplements, there are high quality brands and cheap low quality brands. In fact, low quality fish oils can be rancid and oxidized. Plus, when it comes to omega 3s, you can supplement with either a high quality fish oil or a high quality krill oil. Lets compare krill oil vs fish oil. What is krill oil? Krill oil comes from krill, which is a shrimp-like small crustacean, found in the icy waters of Antartica. Krill oil vs fish oil: which has a high does of EPA and DHA? Fish oil contains more EPA and DHA than krill oil, however the EPA and DHA in krill oil tends to be more absorbable by the body. Also krill oil contains an antioxidant, not found in fish oil, called astaxanthin. Astaxanthin is what gives krill it’s pink color, and increases the fight against free radical damage and inflammation in the body. Krill oil vs fish oil: which has a lower risk of added toxins? Since krill have a shorter life span than most fish, they have a lower likelihood of having higher amounts of toxins like mercury and PCBs. Also, larger fish tend to have higher concentrations of mercury, since these toxins work their way up the food chain. Krill, on the other hand, is on the bottom of the food chain, and mainly feeds on plankton. Bottom line: krill oil vs fish oil – which omega 3 supplement is better? They’re both excellent sources of omega 3 fatty acids. Whether you choose krill oil vs fish oil, I just highly recommend you do your research on the company that is selling the omega 3 supplement. If you buy the cheapest fish oil you can find, you’re at risk of buying a low quality and potentially rancid fish oil that could cause more damage than good. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ SNAPCHAT: ✔ SNAPCHAT: ✔ FACEBOOK: ✔ TWITTER: ✔ TWITTER: ✔ TWITTER: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected]

0 notes

filltheemptypagesofyourlife · 7 years ago

Text

High Protein Diet

Not eating protein is almost because bad as committing a criminal activity. Think of it as robbing a bank which includes no cash. All that effort planning the robbery and committing it and you also don't even get a penny out of it. Now let's utilize this analogy towards not protein that is consuming. You might be robbing your system of the advantages protein has to offer. Most of the exercise that is hard gone to waste if you'ren't consuming an optimal level of protein. Let's say you are not working out, you are still robbing the human body of all benefits protein is offering. In this essay i am speaking about the dynamism of protein and exactly how this can be a game that is huge for you personally, the training population, or inactive (passive) populace. What is therefore dynamic about protein you ask? Well, when an individual consumes a meal high in quality protein it ends up being energetically costly. The human body has to utilize more energy and work twice as hard to absorb this macronutrient. The energy price of digesting, absorbing, and proteins that are metabolizing23%) is greater than compared to either carbs (6%) or fat (3%) (1). (2) When you eat a high protein meal, it is so effective which you activate muscle protein synthesis (portion of muscle tissues protein renewed each day) from leucine content. One other thing that occurs is whenever muscle tissue protein synthesis (MPS) is activated, it really is so effective you activate AMP kinase to make more ATP available because MPS is so powerful that it depletes ATP (quick burst of energy) and after a few hours into the MPS phase. That depletion of ATP from MPS (from protein ingestion) is going to cause significant human anatomy compositional modifications.

Why AMP that is activate kinase? Activating AMP kinase is very crucial because once ATP is exhausted; AMP kinase is available in and initiates a signaling cascade that makes more ATP available. Having more ATP available means a rise in your muscle tissue's oxidative ability, your muscle tissue have actually these power creating units called mitochondria and also this is where ATP are designed and fats are burned. The greater amount of mitochondria you have as well as the more vigorous they are the greater oxidative capacity you have got for fat loss. So, in a perfect world, we want AMP kinase activated to initiate a signaling cascade to produce more ATP so our bodies can become more effective at shedding fat. Leucine may be the light switch for MPS. (3) MPS may be the means you synthesize brand new muscle mass in muscle mass. There is 10's & a large number of different kinds of proteins you synthesize in muscle. Especially in muscle tissue where your turning over myofibril & fibrous proteins by increasing MPS. You are going to boost the level of muscle that you are gaining. Over quantities of time you would like elevated degrees of MPS. The way that is best getting elevated levels of MPS is through the fundamental amino acid (EAA) "Leucine." You'll just get EAA's through diet or supplementation, the human body doesn't produce these amino acids. There has been countless studies showing that leucine may be the key stimulator for MPS. Think of jumper cables moving current from a single battery to a different, leucine is responsible for jump starting MPS. When you hear individuals saying you eat, as long as it's a clean protein that it doesn't matter what kind of protein. Well the quality really does matter and the type of protein you consume is important and I'll discuss this more in the part that is latter of article. You are better off eating animal sources because of the leucine content that is high. Leucine is actually a indicator that is strong of quality associated with protein you are eating because it pertains to its capability to raise muscle mass anabolism. When you raise muscle tissue anabolism, your body is in a position that is great induce muscle tissues. The greater amount of muscle tissue you've got, the higher their metabolic rate is going to be and this will cause weight how to order from myprotein india reduction. (4) A research by Acheson et al. demonstrates that different protein sources enables you to modulate metabolism and afterwards energy balance.

0 notes

gggifss · 7 years ago

Text

Whey Protein 5kg

Proteins are chains of amino acids present every mobile within your body. Because the 'building blocks of life,' proteins are used for fix, maintenance and brand new growth of cells, plus they constitute a significant element of your skin, muscles, organs and glands. Because proteins in your body are constantly divided, you need to digest protein in your diet that is digested into amino acids and utilized to replace the protein your body needs to function. Exactly what are "Complete" and "Incomplete" Proteins? You can find nine important proteins on its own that you must get via your diet, as your body does not make them. Foods that supply all of the essential proteins, like meat, milk, eggs and cheese, used to be called 'complete' proteins, while the ones that do how to order from myprotein india not were called 'incomplete' proteins. Complementary proteins described two proteins that are incomplete together provided most of the important amino acids. These terms are not trusted to describe meals anymore, nevertheless, and the adage that is old you had for eating complementary proteins at the exact same meal to count being a complete protein source happens to be disproven. So long as you consume all the essential proteins from a selection of protein-rich meals into the exact same day, you will be fine. Most Us Americans Eat Even More Protein Than They Want Nutrient inadequacies are typical in the United States, but protein is not typically one of them. Based on the U.S. Centers for Disease Control and Prevention (CDC): "... many adults in the United States get ample protein to meet up their needs. It's rare for an individual who is healthy and consuming a varied diet to not get enough protein." Generally, you only require about 10-35 per cent of the calories that are daily come from protein. This amounts to about 46 grams of protein a day, or 56 grams for men for an adult woman. For most people, 2 to 3 servings of healthy protein sources are sufficient to meet your daily protein needs. Types of protein sizes that are serving: 1/2 cup of beans 3 ounces of meat or seafood 1 egg

2 tablespoons of peanut butter 1 ounce of cheese

0 notes

meltcalories · 7 years ago

Text

Bicep Workouts | 4 Exercises for Bigger, Better Biceps

Summer is ideal nearby and also you're still looking for methods to develop shirt-ripping biceps to flaunt at the beach.

Maybe you're a novice not recognizing what workouts to choose for the best muscle mass gain or possibly you're a veteran that requires a brand-new workout to include in his/her repertoire. Either way - although you may not load on 20 extra pound of muscle in the space of a number of months, you can certainly make a difference by beginning training now or mixing up your regular routine!

It's a win-win scenario! Allow's begin by understanding a little bit much more about the arms ...

Anatomy of The Biceps

The main feature of the biceps is to assist in drawing movements mainly executed with the back.

These muscles are made up of 2 smaller muscles which are generically called the "short head” and “long head.”

The short head is finest functioned whenever your arms are positioned before the rest of your body. Working the short head of the muscle develops the height of the bicep and also helps with the overall size of the muscle.

The long head is finest worked whenever your arms are to the side of your body. Educating the long head of the muscle will certainly bring development into the length of the arms muscular tissue in addition to including to general width.

Although short as well as straightforward, it constantly aids to understand around different areas of the arms, as workouts could after that be individualizeded to your favored location of arm growth.

The following arms workout has been combined to target a nice mix of short as well as lengthy head arms exercises.

1) Barbell Curl

The barbell crinkle is one of the supreme mass-building arms exercises as a result of amount of weight that can be used, along with the simpleness of the motion.

This exercise mainly functions the short head of the bicep, nevertheless, holding the weight with a close hold (action hands inwards) will significantly work the outer arm. Additionally, relocate the hands further apart to work even more of the inner arm.

a) Begin by unracking the weights as well as hold it in front of you with palms dealing with the ceiling - you ought to be standing upright (straight torso).

b) Keeping the top arms still, curl the weights to your chin level, squeezing the biceps as you exhale.

c) Once at chin degree, capture and also hold the tightening for 1-2 secs to really obtain the mind-muscle connection.

d) Inhale as well as start to slowly lower the barbell to return to the beginning position.

Sets and reps: 4 x 8-12 reps

TIP: Experiment with various variations e.g. making use of a straight bar/EZ bar add-on on a low pulley.

2) Lying Cable Curls

Lying cable television curls emphasize the brief head of the biceps - this is a terrific exercise as a result of the short head comprising the bulk of the biceps themselves! This is more of an isolation movement.

a) Begin this lift by setting up a flat bench around one foot before a complimentary standing wire maker (conversely, you can exist flat on the floor.)

b) Set up the pulley with a straight/EZ-bar accessory and also relocate in the direction of the top (begin on an ordinary weight at very first.)

c) Lie on your back (on bench or flooring) with head encountering the wire device - grab bench so your lower arms are dealing with you.

d) Pull the bar in the direction of your head, hold the concentration in the biceps for 1-2 seconds as well as release.

Sets and reps: 3 x 8-12 reps

3) Incline Dumbbell Curl

Reap the muscle-building benefits of this workout: Slope Pinhead Curls concentrate on expanding the top of your biceps!

Adjust an incline bench to around 45 levels (otherwise already established)

a) Begin by holding a dumbbell in each hand, enabling your arms to relax at their full size - transform your palms to enable them to face forward.

b) Moving the forearms only, curl the dumbbells ahead - your arms must be contracted as you exhale.

c) Hold the gotten placement for 1-2 seconds.

d) Slowly release the contraction and also lower the weights back to starting position.

Sets and reps: 3 x 8-12 reps

TOP TIP!

Beginners AND Pro gym-goers:

Consuming pre-workout Thirty Minutes prior to starting your training session will certainly provide you an increase of energy to concentrate on exceeding your capacity to every last rep!

Just 2 scoops of Myprotein's MYPRE will supply you with a massive 400mg of high levels of caffeine, 4g Creatine for a developing toughness and power boost and also 4g BCAA's for efficient muscle mass healing!

4) Dumbbell Hammer Curl

Traditional swirls are done with the palms facing ahead - this movement is composed of your palms facing inwards in the direction of the torso.

At this point your pump ought to be obvious. To include in this we wish to add even more blood around the bicep as long as possible. The hammer crinkle is the best workout to end on because of it striking all elements of the muscular tissue, along with having the ability to take care of a whole lot more weight compared to the normal dumbbell curl.

a) Standing upright, (straight torso) hold a dumbbell in each hand, hanging either side of your upper body - your palms ought to be encountering inwards.

b) With the top of the dumbbell facing right ahead, agreement the biceps to crinkle the weight( s) as much as hit collar-bone level.

c) Hold the squeeze on top for 1-2 seconds.

d) Begin to slowly launch from the contraction, reducing the weights back to your beginning position.

Sets and Reps: 3 x 8-12 reps

TIP: Vary this movement by utilizing a bench for extra back support - do the action with both weights/alternate to single-arm dumbbell hammer swirls for enhanced concentration.

Take Home Message

Whether you're beginning your muscle-building journey or mixing up your routine to damage a plateau, these bicep exercises will benefit your goals!

Remember - everyone has to start somewhere.

#best workout #exercise #gym #weight #workout

0 notes