#ironmanwales

[fitnfreshpt-blog]

MOTIVATION MONDAY Last night I became an Ironman. 3 years ago I started my journey, I could only dream that I would complete @ironman_uk Wales. It took almost 16 hours of mental and physical effort to get around the course, a huge demand from the body. If you want something bad enough, put in the work, stay focused and I promise you that you'll achieve it. #ironmantriathlon #ironman #ironmanwales #motivation #motivationmonday #workforit #wantit #takeit #follow #followthejourney #triathlete #triathlontraining #Triathlon #wales #tenby #pembroke (at Tenby, Pembrokeshire) https://www.instagram.com/p/B2d-QdkA3nb/?igshid=1w4gxxni17m0l

[cardiffmassage]

Good luck to all my clients and everyone else competing at the Ironman Wales @ironmantri today. Pob lwc i bawb sydd yn cystadlu heddiw #ironman  #tenby #ironmanwales #triathlon #swimbikerun #running #cycling #injury #cardiffsportsmassage #therpay #injuredrunner #sportsmassage #dryneedling #whitchurch #stmellons #cardiffmassage #marathon https://www.instagram.com/p/B2bQuAegIQe/?igshid=17pfjhgxy0vv3

[edikamp-blog]

Preparazione percorso bike! . . . . . . #ironmanwales #ironmanbrasil #ironmancosplay #ironmanbarcelona #ironman2017 #ironmansuit #ironmanedit #ironmanworldchampionship #ironman #ironmanfloripa #ironmaniacos #teamironman #ironmantriathlon #prilaga #ironmankalmar #ironmantri #ironmantraining #ironman2018 #ironmankona #ironman703 #ironmannews #ironman1 #ironman70 #ironmanmagazine #ironman3 #ironmanlife #ironman4x4 #ironman2 (presso Cervia) https://www.instagram.com/p/BoE5fpjlSeR/?utm_source=ig_tumblr_share&igshid=1qvrttakfa84t

[valleyvibrant-blog]

'Ironmen' one of our favourite prints and seems apt today! #ironmanwales #ironmantri #tenby #pembrokeshire #wales #prints #gifts (at Tenby, Pembrokeshire)

[dryrobe]

Will I use a dryrobe in summer? Yes! Summer is always our busiest time. People are getting outside, doing their thing. Always a good move to take a dryrobe along. #summer #dryrobeterritory 📷 @jealous_iron_girls "The calm before the storm...if only we could wear our #dryrobe in the torrential downpours and gales that followed us for 5 hours on the #ironmanwales bike course!! #ironmantraining #ironmantri #ironmantriathlon #swimbikerun #beach #openwaterswim #seaswim #swimbikerun #ironmanwales2016

[newwaveswimbuoy]

Credit to @wildandscillymermaids : If there’s enough blue sky to make a swimming cap... . . #rainyswim #octoberswim #wildswimming #scilly #ironman #ironmanwales #newwaveswimbuoy #seastheday #iswim #loveswimming #wildswim #stormswim #openwaterswimming #outdoorswimmer — view on Instagram https://newaveswim.com/2B9Xm3L

[33fuelsportnutrition]

Tweeted

🏄 WAHEY - IT'S BANK HOLIDAY! 🚴 Who's training, racing or getting active somewhere different over the next few days? We are off for a course recce of @IRONMAN_Wales (which is approaching worryingly fast!). Have a cracking weekend 🤽 #ironmanwales #ironmantriathlon #training pic.twitter.com/aGxN5kXDNI

— 33Fuel Sports Nutrition - the new home of 33Shake (@33Fuel) August 23, 2019

[heightofattitude-blog]

True? . .************************ CHECK OUT OUR POST IF YOU ARE MARVEL/DC FAN Follow for motivational quotes @height_of_attitude @height_of_attitude ____________________________ #ironmansuit #ironmannews #ironmanlife #ironman4x4 #ironmanworldchampionship #ironmanbarcelona #ironmankalmar2017 #ironmanintraining #ironmanfloripa #ironmanwales #ironman2015 #ironmantriathlete #ironman2016 #ironmancosplay #ironman1 #ironman70 #ironmankalmar #ironmannorge #ironmanbrasil #ironmantriathlon #ironman2017 #ironmanmagazine #ironman2 #teamironman #ironman703 #ironman3 #ironmantri #ironmantraining #ironman #height_of_attitude

[saltcellartenby-blog]

The panoramic beauty of Tenby's famous harbour at 7am yesterday morning for the start of #ironmanwales (at Tenby Harbour)

[massif-central-cycling]

Good luck to all doing #ironmanwales in Tenby tomorrow. A very tough course. #ironman #ironmanwales2016 #tri #trilife (at Tenby, Pembrokeshire)

[fitnfreshpt-blog]

Quick evening run to burn off some of the afternoon tea indulgence @oddsockscdf. A lap "around the corner" with some lamppost sprints to keep me entertained. #wildtimes #wildsaturday #ironmantraining #triathlete #triathlontraining #run #wetrun #sprints #garmin #cardiffpt #saturday #jog #running #ironmanwales #cardiff #fitnfreshpt #fitnfresh #norest #loop #followtheworkout #plan #onlinept #motivation #motivate #chaseit (at Fairwater, Cardiff) https://www.instagram.com/p/BtHESb3gXAz/?utm_source=ig_tumblr_share&igshid=ctsf3nroum7h

[edikamp-blog]

we can all be ironman . . . . #ironman70 #ironman3 #ironman #ironman2016 #ironmankalmar #teamironman #ironman703 #ironmanlife #ironmantri #ironman2017 #ironmanbrasil #ironmancosplay #ironman2015 #ironman4x4 #ironmantraining #ironmannorge #ironmanfortaleza #halfironman #prilaga #ironmanworldchampionship #ironman2 #ironmanintraining #ironmantriathlon #ironmanwales #ironmantriathlete #ironmanmagazine

[alexcircei-blog]

When I fought with the hills of Tenby! #ironmanwales #ironman #cycling #triathlon #sport (at Ironman Wales - Tenby)

[arwelgrifffundraising-blog]

Job done!

[newwaveswimbuoy]

Credit to @beth_gouch : No better time to try out a British sea swim than the morning before IM Wales 😂 No surprise it was fecking freezing BUT other than that I rather liked it 🤩 Phew!! . . #ironman #ironmanwales #trilife #tri365 #tri #triathlon #swim #swimmer #swimming #owswimming #openwater #befree #borntobewild #bebold #britishtriathlon #brittricoach #airofinathlete #teamairofin #newwaveswimbuoy #bebrightbeseen #greatoutdoors #getoutdoors — view on Instagram https://newaveswim.com/301DGxI

[iceddjemm]

#ironmanwales prize giving 🏊🏻🚴🏻🏃🏻