#ironbrukal

[owaws]

Can't go out so had to sweat it out at home. Nice work @johnsi_15. #gaybits #fitfam #fitnessjourney #IronBrukal #workoutbuddy #brother

[iampurebred]

This post is so on the money that I had to share it. Coming from my brother, it really motivates me, & I hope that it will do the same for you. You don't need to train for an event, or only workout because you're an athlete. Find the reason that motivates you to create a healthy version of yourself, and allow it to fuel your journey to overall wellness. Great stuff bro 👍#FitBros @jayreelz with @repostapp.
・・・
I haven't been scouted since high school. I've never been a first round draft pick. I don't have a multi-million dollar contract. I have no endorsements. Never been on the cover of a major magazine. Just because none of the above has ever happened, doesn't mean that I'm not an athlete. I've loved playing sports and competing as far as I can remember. Whatever it is that you love to do (run, bike, swim, play ball, lift) it's never too late to incorporate that in your schedule and make a difference in your life. 'It's not the skill of the man. It's the will of the man!' #ironbrukal #theworkingathlete #foreveranathlete #willoverskill

[sosofla]

#captainMurphy #Flylo #Sealab #workoutTime #ironbrukal

[sierrasounds]

excited! and semi-terrified 😬 Hours until the #SuperSpartanRace in #Austin with my #Spartan in crime: @Audra_Cabral #8miles #20obstacles #8feettall #plantpowered #ironbrukal #ahhhh!!!!!!!!!!

[meganpenguin]

Didn't get out yesterday, but was able to get out today with #frankthedog #winterwonderland #3miles #betterthanyesterday #feelslikeminus16 #todaysouting #IRONBRUKAL

[owaws]

The coach and the student. #fitnessjourney #fitfam #MuayThai #ElordeBoxingGymLagro #IronBrukal

[owaws]

Getting accounted for. Thank you @johnsi_15 for the push and for preparing my post workout drink. You so totally rock dude! #fitfam #fitnessjourney #fitlife #lift #liftlife #cardio #UpperBodyWeightTraining #HurtSoGOOD #IronBrukal #Wasted #Awts

[owaws]

Init ba? Eto lang katapat niyan. Peekaboo! I see you! #beach #BeachSlug #IronBrukal #PlayHard #BeBrukal #AndaBeach #AndaBohol

[owaws]

Cardio power and resistance + tabata = pain Nice one bro. Lakas mo talaga! #workout #workoutbuddy #pain #traintorace #fitfam #fitnessjourney #brother #ironbrukal #tabata #circuit

[owaws]

My mom showing how it's done! Static arm curl it is. Great workout mom and ate @wendagracepineda! Bukas ulit! #mom #family #fit #fitfam #workoutbuddy #fitnessjourney #fitness #fitlife #lift #liftlife #ladieswholift #IronBrukal

[owaws]

Keep pushing! #fitfam #fitnessjourney #fitlife #fitness #train #trainhard #push #lift #ladieswholift #liftlife #IronBrukal

[owaws]

Repost from Kuya Marvin #fit _#fitfam #fitnessjourney #fitlife #fitness #lift #liftlife #ladieswholift #IronBrukal

[owaws]

Keep pressing. #livelaughlove #lifenotes #dropsoflight #fitfam #IronBrukal #checkyourheart

[owaws]

But RIDE. If you're like me that get bored easily with repetitive exercises, switch it up as much as you can. Keep it interesting and do the things you love doing. At the end of the day it boils down to you being healthy, acitve and happy. #fit #fitlife #fitnessjourney #cardio #mountainbike #biking #happyandhealthy #IronBrukal

[owaws]

It is with no doubt that you will push yourself to get to your goals, but don't ever think that you're in this alone. There will always be someone who will be willing to extend help. We learn everyday and it's important that you have an open mind. #fit #fitfam #fitnessjourney #fitlife #push #IronBrukal

[owaws]

#fit #fitfam #fitness #fitnessjourney #lift #liftlife #liftheavy #IronBrukal