#ipdiet

[idealnutritionct]

#idealprotein #ipdiet #idealproteindiet #idealproteinweightloss #ippals #proteinpals

[charliesweight]

The Original Cauliflower Wrap Serves: 2 wraps= 2 cups of veggies+ 3oz of protein (add 5oz of bbq pulled pork or chicken for a complete supper meal!)

Ingredients Curry Wraps: 1/2 head cauliflower, cut into florets 2 eggs 1/2 tsp. curry powder 1/4 tsp. salt Garlic Herb Wraps: Substitute 1 minced garlic clove and 3/4 tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder

Instructions 1. Preheat the oven to 375 and line two baking sheets with parchment paper. In a food processor, pulse the cauliflower florets until they form a crumb-like texture. 2. Place the crumbles and 1/4 cup water in a saucepan with a tight fitting lid and cook on medium high heat for 8 minutes, until tender. 3. Drain the cauliflower, then transfer to a clean kitchen towel. Firmly squeeze any excess water from the cauliflower. 4. In a bowl, stir together the cauliflower and remaining ingredients. 5. Form two thin circles on the parchment-lined baking sheets. With a spatula, press down the "dough" so it forms a thin layer. Keep the wraps compact--there should be no parchment showing through the mixture in any area of the wrap. 6. Bake for about 17 minutes until dry and pliable. Gently remove to a wire rack to cool so the bottom does not become soggy. Use with light fillings or tear into pieces and use to scoop up fillings.

[idealproteinatx]

Today, start to take your dreams seriously, get out there, and make it happen! Sometimes we all need a restart to get back on track and stay motivated. You've got this! #idealprotein #idealproteinpals #ipdiet #ippals #weightloss #weightlossmotivation #dietmotivation (at Central Family Practice)

[aloofit]

Not food related, but I did want to post this as a non-scale victory. I took this photo of a wig I was trying on for Mardi Gras and when I looked back at it, I surprised myself by thinking "holy shit I look skinny!". Might be the first and only time I've thought that. And skinny by my standards, granted. I almost don't look like me! #nonscalevictory #idealprotein #idealproteinpals #ipdiet #ippals

[library-paradise]

These are my alternative Ideal Protein "restricted snack." They are very tasty. I needed something salty and crunchy. Definitely satisfies.

[idealproteinbrooke]

Big box of ip goodies. Two week supply!

[idealnutritionct]

#idealprotein #idealproteindiet #ipdiet #proteinpals #ippals #idealproteinweightloss #idealproteinphase1 #idealproteininspiration

[idealnutritionct]

Things happen. We all encounter rough spots in life. Don't lose your motivation, though. Staying determined and driven to reach your weight loss goal is what will help you overcome those obstacles life throws at you along the way. #idealprotein #idealproteindiet #Ipdiet #proteinpals #Ippals #weightlossinspiration

[idealnutritionct]

Take a moment and remember who you're trying to prove yourself to. Hopefully, the answer is YOU! #idealprotein #idealproteindiet #Ipdiet #proteinpals #Ippals #weightlossinspiration

[idealnutritionct]

Hello summer! 😎🌼🌞 Don't feel left out at the next BBQ or backyard party! Enjoy one of these Phase 1-friendly mocktails to stay on protocol! #idealprotein #idealproteindiet #ipdiet #proteinpals #ippals #idealproteinweightloss #idealproteinphase1 #idealproteininspiration

[idealnutritionct]

Sometimes it's important to reflect on who is a part of your cheer squad and who isn't. Remember, this is YOUR journey and you deserve nothing but the best...and that includes the people you're taking along on the ride. #idealprotein #idealproteindiet #ipdiet #proteinpals #ippals #idealproteinweightloss #idealproteinphase1 #idealproteininspiration

[idealnutritionct]

There are other milestones to celebrate than the one that's written on the scale. What is worth celebrating on your weight loss journey? #idealprotein #idealproteindiet #ipdiet #proteinpals #ippals #nsv #nonscalevictory 

[idealnutritionct]

The Nacho Cheese Dorados have become our hottest seller. Here's a yummy salsa recipe to dip them in! #idealprotein #idealproteindiet #Ipdiet #proteinpals #Ippals #iprecipe #idealprotenrecipe

[idealnutritionct]

Bell peppers make an excellent IP snack and count towards your daily 4 cups of select veggies! But do you know the differences between those vibrant colors? Green are a little bitter, red are the sweetest (and have greatest nutritional value), and orange/yellow are right in between with the sweet & bitter taste and nutritional value! It all depends on how long they've been harvested before they're picked! What's your favorite color bell pepper?  #idealprotein #idealproteindiet #ipdiet #proteinpals #ippals #weightlossclinic #westhartford #idealnutrition

[idealnutritionct]

​Never feel guilty for putting your health first! This is YOUR weight loss journey, and you deserve a life of wellness. #idealprotein #idealproteindiet #ipdiet #proteinpals #ippals #healthyliving​

[idealnutritionct]

Eat healthy, be healthy. You have more power than you think. #idealprotein #idealproteindiet #ipdiet #proteinpals #ippals #idealproteinphase1 #idealproteinjourney #ipjourney #weightlossinspiration