#invictalifting

[adeel-rana-blog]

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A post shared by Adeel Rana Powerlifter (@aerana80)

Abs workout by my mate Mr. Philip. . . . . . . #backsquats #cableworkout #overheadsquat #walkinglunges #russiantwists #coreworkouts #kettlebellswing #mobilitytraining #stabilitytraining #hamstringworkout #mondayworkout #burningcalories #cardioworkouts #powerliftinglovers #lovepowerlifting #invictalifting #crossfit #powerlifting_clubs #squat #worldgames2021 #onlinecoaching #onlinetraining #wednesdayworkout #fridayworkout #workoutcomplete #saturdayworkout #stronglifts #backattack #leanmuscles https://www.instagram.com/p/BwFrr1zASuk/?utm_source=ig_tumblr_share&igshid=jef6gr96v0ac

[adeel-rana-blog]

Piatra Craiului Zarnesti Braşov Romania 🇷🇴. #invictalifting https://www.instagram.com/p/B06UOZSAFFl/?igshid=1ni529q2haly7

[adeel-rana-blog]

Dinosaurs 🦕 🦖 park Rasnov Romania 🇷🇴. #invictalifting https://www.instagram.com/p/B06TnJKAoBE/?igshid=1735kro37jpg5

[adeel-rana-blog]

Bulking up with some nice Italian pizza 🍕. Lunch with BBQ 🍗 🍖 followed by pizza 🍕 & some dessert 🧁 🍨 🍮. Really enjoying my holidays. #holiday #holidayparty #holidayfun #invictalifting https://www.instagram.com/p/B03-H9TgKsz/?igshid=1d0wv80wm7h5a

[adeel-rana-blog]

🍗 BBQ 🍖 time. #bbq #invictalifting https://www.instagram.com/p/BzVpHclAroe/?igshid=1vug2sld6oe09

[adeel-rana-blog]

ABPU Nationals Championship 2019. The credit goes to My Coach Mr. Ali Aslam. 75KG BW category Winning lifts 285KG, 275KG, 250KG. 230KG warm up at Body Power NEC Birmingham. Special thanks to my mate Ronnie @myweightlossjourney114kg for all his support during competition. My family, friends, well wishers & gym mates for their support through out. . . . . . . #powerliftingmotivation #powerlifting #strong #ipf #awpc #greaterlondonpowerlifting #fitness #fitnessmotivation #bodybuilding #power #bodypower #strongmantraining #strengthtraining #chestworkout #invictalifting #backworkout #back #abpu #britishpowerlifting #britishpowerliftingunion #britishpower #gainz #londonpowerlifting #powerliftingtraining #powerliftinglol #usapl #work #gym #deadlift #deadlifts https://www.instagram.com/p/BxTA_Yhgc0-/?igshid=vh9jozjyirta

[adeel-rana-blog]

My calories count went wrong a little bit. #Invictalifting https://www.instagram.com/p/BwkGGU7gmJ-/?utm_source=ig_tumblr_share&igshid=mch17m084d5l

[adeel-rana-blog]

My sunshine at Drusilla Zoo #Drusilla #invictalifting https://www.instagram.com/p/BwXhgz7glWM/?utm_source=ig_tumblr_share&igshid=r91u1qrl2cfr

[adeel-rana-blog]

My sunshine in my Gambia 🇬🇲 traditional Shirt. Thank you Sir @romeoreggaepeople for the beautiful gift. #invictalifting https://www.instagram.com/p/Bv1sphiAwrL/?utm_source=ig_tumblr_share&igshid=18pxw52qrj68

[adeel-rana-blog]

Today’s chest workout training credit goes to @myproteinuk. Best workout partners you want to rely on. . . . . . . #powerliftingmotivation #powerlifting #strong #ipf #awpc #greaterlondonpowerlifting #fitness #fitnessmotivation #bodybuilding #power #benchpress #strongmantraining #strengthtraining #chestworkout #chestday #backworkout #back #invictalifting #britishpowerlifting #britishpowerliftingunion #britishpower #gainz #londonpowerlifting #powerliftingtraining #powerliftinglol #usapl #work #gym #deadlift #deadlifts https://www.instagram.com/p/BuPMElEAjyI/?utm_source=ig_tumblr_share&igshid=c8w2psga88j8

[adeel-rana-blog]

My Back workout routine. . . . . . #shoulders #bouldershoulders #shoulderstand #shouldersday #shouldersworkout #headandshoulders #offshoulders #invictalifting #shoulderstretch #shoulderstrength #shoulderstability #myfavouriteshoulders #backandshoulders #reardelts #reardeltspoppin #sidedelts #sidedeltsfordays #sidedeltsblasting #sidedeltsday #backworkout #backdayworkout #backworkouts #lowerbackworkout #frontdelts #frontdeltspoppin #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instabodybuilding https://www.instagram.com/p/BuCrqoVAN2p/?utm_source=ig_tumblr_share&igshid=tbhu1twmn1i0

[adeel-rana-blog]

#invictalifting https://www.instagram.com/p/BtMOLP_Ae1P/?utm_source=ig_tumblr_share&igshid=16ltkhccpo7kp

[adeel-rana-blog]

#invictalifting https://www.instagram.com/p/BtMNeesgPh2/?utm_source=ig_tumblr_share&igshid=bnz2rn46bt1u

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A post shared by Adeel Rana Powerlifter (@aerana80)

@dee.spin.fitness journey to 200KG deadlift. Back workout by superwoman. . . . . . . #powerliftingmotivation #powerlifting #strong #ipf #awpc #greaterlondonpowerlifting #fitness #fitnessmotivation #bodybuilding #power #invictalifting #strongmantraining #strengthtraining #chestworkout #chestday #backworkout #back #abpu #britishpowerlifting #britishpowerliftingunion #britishpower #gainz #londonpowerlifting #powerliftingtraining #powerliftinglol #usapl #work #gym #deadlift #deadlifts https://www.instagram.com/p/BxM9jzrgqO9/?igshid=oye1pbvgwmgy

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A post shared by Adeel Rana Powerlifter (@aerana80)

Back workout. 270KGX1, 260KGX1. Special thanks to my mates @myweightlossjourney114kg @romeoreggaepeople @fitnessmgk06 @dee.spin.fitness @mafzal809 Ismail Ahmed for the motivation. Ronnie you are the best thanks for today’s workout, Best workout of the year. Thank you very much all my gym mates & well wisher . . . . . . #powerliftingmotivation #powerlifting #strong #ipf #awpc #greaterlondonpowerlifting #fitness #fitnessmotivation #bodybuilding #power #benchpress #strongmantraining #strengthtraining #chestworkout #invictalifting #backworkout #back #abpu #britishpowerlifting #britishpowerliftingunion #britishpower #gainz #londonpowerlifting #powerliftingtraining #powerliftinglol #usapl #work #gym #deadlift #deadlifts https://www.instagram.com/p/Bw7DWrSgiAX/?igshid=1wuvss1b9il89

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A post shared by Adeel Rana Powerlifter (@aerana80)

250Kg deadlift followed by 10X120kg lat pull down. Back workout. Thanks to my mates who were motivating me as gym air conditioner was on fire 🔥. Even Mr @romeoreggaepeople tried to lift by himself 🤣🤣. Ronnie @myweightlossjourney114kg enjoyed as you can hear him laugh 😂 😂. Thanks mate couldn’t do it without you. At 140Kg I was thinking of leaving it. . . . . . . #powerliftingmotivation #powerlifting #strong #ipf #awpc #greaterlondonpowerlifting #fitness #fitnessmotivation #bodybuilding #power #benchpress #strongmantraining #strengthtraining #chestworkout #invictalifting #backworkout #back #abpu #britishpowerlifting #britishpowerliftingunion #britishpower #gainz #londonpowerlifting #powerliftingtraining #powerliftinglol #usapl #work #gym #deadlift #deadlifts https://www.instagram.com/p/Bw1002aAxOn/?igshid=1hfkm86zilpsl