#intervalyoga

[interval-yoga]

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A post shared by Somatic Fitness Yoga, Inteligent Intuitive Movement (@ali.kamenova)

I am starting the prep for the next challenge. Core and abs is almost over. Posture challenge is next. It will also include awareness of the core, awareness of our thoughts, patterns, emotions. For January detox or weight loss challenge. I am excited for them all. #thepowerofyoga #fusionyoga #intervalyoga #mommyposture #momabs (at America/Los Angeles)

[ldziewiecki]

Ja wiem, że idzie zima ale jak się teraz zaniedbasz to formy na lato nie będzie, a środki cud też działają w jakimś tylko zakresie... Podstawa, jak dla mnie, trening interwałowy zamiast cardio. Wałkowałem temat nie raz i działa 💪💪 . . #intervall #interval #intervalo #intervalos #intervale #intervalrunning #intervalinternational #intervalltraining #intervalworkout #intervalls #intervalcardio #intervalor #intervalle #intervalplus #intervalado #intervallfasten16zu8 #prilaga #intervales #intervalfasten #intervals #intervallträning #intervallfasten168 #intervalfasting #intervaltraining #intervaleating #intervaller #intervalyoga #intervallo #highintensityintervaltraining #intervalli #intervallfasten (w: Poland) https://www.instagram.com/p/B3ebmuIJw-q/?igshid=4eidfdkdzxfo

[journeybacktoself-blog]

Trying to get in more gentle movement.  Its humbling to feel as beginner as I do, but I suppose that just means there is plenty of space to climb and journey through ;) This felt good.

[teshawnedmonds]

#Repost @intervalyoga ・・・ Good morning! Making #matcha at the hotel - easy to make! With no almond milk it tastes like chlorophyll 😏💚💚 loving the herbal taste! #alikamenova #intervalyoga #beautifulyogis #matchatea

[fitnessmommyvongsayarath]

Wasn't able to do my run today since Sundays are Family day and it has been raining for days, but I did do a 30min. interval yoga #sweatsesh. These are my favorite types of yoga BC I am a very fast paced person and I really like to push myself! But, running tomorrow! #yogamommy #pigeonpose #intervalyoga #fitmom #fitjourney #movement #noexcuses #SSFchallenge #tiuloveyourbodychallenge #tiumom #TIUteam

[lotusfloweryoga]

#intervalyoga #yoga #nevergiveup #yogaeverydameday #beautiful #yogaformen #gym #happy #yogi #freespirit #flexible #ekapadakoundinyasana #wheelpose #yogadance

[healthywings-blog]

New blog post on the wonderful @alikamenovaintervalyoga . Read on for some great interval@yoga work outs with one of our favourite yogis #yoga #namaste #vinyasa #HIIT #Intervalyoga #flow #sweat #fitness #workout #healthywings #burn

[interval-yoga]

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A post shared by Somatic Fitness Yoga, Inteligent Intuitive Movement (@ali.kamenova)

Remember to Interval Yoga with my classes. I have hundreds of free classes on YT and hundreds of membership classes on my website. Either ones can keep you in shape in just 10 to 40 mins a day. Exercise should not feel like torture. It should feel like fun, it should nourish your soul and help you connect with the deep parts within. It should help you empty the mind and connect with your intuition. It should feel pleasant and slightly challenging but not like a bootcamp. Too much gruelling exercises can have the opposite effect. If you want to build strength and muscle and build your immunity do a little but daily. Are you on board? #intervalyoga #yogaforthesoul #hiityoga (at Coachella valley)

[interval-yoga]

#alikamenova #vegantravel #intervalyoga #piano #color #instagood #instagoodmyphoto #picoftheday #hot_shotz #photooftheday

[interval-yoga]

New coffee cup coming up next #intervalyoga #coffeecupyoga

[interval-yoga]

I'm shooting a Q and A video. Let me know if you have any questions and I'll try to answer as many of your questions as I can. Love #alikamenova #intervalyoga #alikamenovaintervalyoga #yogateacher

[interval-yoga]

BOOTYFUL yogis challenge WEEK 2! Whoop your booty into shape with the 5 new classes posted on my website in the second week schedule! Maybe I should get these new pants for fall 😳😜🍁🍂❤️💜💚 #bootyfulyogis #instabooty #instabum #bootilicious #bootychallenge #yogabooty #intervalyoga #intrvalyogabootychallenge

[interval-yoga]

BOOTYFUL yogis challenge! Join us for a 30 day yoga booty challenge! It's day 4 and we are all sore 😤😹😅 The class schedule is on my website. #bootyfulyogis #instabooty #instabum #alikamenova #intervalyoga #intrvalyogabootychallenge

[interval-yoga]

Lettuce lemon juice! Had to have it first thing in the morning! Drinking my greens! Now some #matcha #alikamenova #intervalyoga #greenjuice #alkaline #lettucejuice #alkalinediet

[interval-yoga]

Yep! Yoga booth challenge time! The class schedule is on my website. Join in! Get your a^* whooped! 😎👀😳😘😀 #instabum #instabooty #bootyfulyogis #alikamenova #intervalyoga #bootilicious #yogis #intrvalyogabootychallenge

[interval-yoga]

New moon - new challenge begins! 30 day BOOTYFUL YOGIS CHALLENGE! #instabum #instabooty #bootyfulyogis #alikamenova #intervalyoga #intrvalyogabootychallenge #bootilicious #yogabooty