#intervaldancemixx45

[seeko82]

Which word are you bringing to class tonight? #intervaldancemixx45 starts at 6:30pm. Can you find all 5 words? Comment with the first word you see… #jazzercise #motivation #goalgetter #SSJ (at Springfield South Jazzercise) https://www.instagram.com/p/CcGw6VbJRBRn8Natkb8devbZO6WuQCCyFEvO0o0/?igshid=NGJjMDIxMWI=

[seeko82]

It’s a beautiful day to work out! 6:30pm #intervaldancemixx45 at #SSJ. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cb0vC4ArrIDiOYaBDOcLj7TsNXm9msLsTYBkFQ0/?utm_medium=tumblr

[seeko82]

I believe in you! Kick off the weekend with 6:30pm #intervaldancemixx45. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/Cbi0Q0VLihOG00LLwUqduiqH-JKYlRVuG1sP140/?utm_medium=tumblr

[seeko82]

Work on your strength and stretch at 6:30pm tonight. We’re kicking off the weekend with #intervaldancemixx45 at #SSJ. #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CZ2thZMrlFfsj7WcsEYgcZMoFOa9P5a489oxuw0/?utm_medium=tumblr

[seeko82]

I got a Tweety bird bandaid at the doctor and a reduced prescription at the ophthalmologist. The only thing left on my list is #jazzercise! Join me for #intervaldancemixx45 at 6:30pm tonight. #SSJ #jazzerciseinstructor #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CTp0H-9Fht7Tij7QwgyFSiaLysWCg65klSWBJM0/?utm_medium=tumblr

[seeko82]

My Friday night dance party starts at 6:30pm with friends free. #intervaldancemixx45 #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CSiDOcRMVssRd2Np6Wi6LpPRi21g-rOeYqXdE80/?utm_medium=tumblr

[seeko82]

Anyone else have a headache all day? Shake out the rainy day grumps with me at 6:30pm. #intervaldancemixx45 #SSJ #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CPJmPcAD1rMIf6F2ANjEl05tdg7meKRgDLvcpw0/?utm_medium=tumblr

[seeko82]

I’m not teaching Band Blast, but I’m learning some of the routines so they’ll be familiar to you. Join me at 6:30pm for #intervaldancemixx45. #SSJ #lowimpactworkout #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation #fitfam (at Springfield South Jazzercise) https://www.instagram.com/p/COTi23xDP3LurJaiMwR33Y5qKwnuW4HCeJIYxI0/?igshid=1a1h72hypszf0

[seeko82]

I have a rainy day headache, but that isn’t going to keep me from dancing at #SSJ tonight. 6:30pm #intervaldancemixx45 is in person and online. #lowimpact #jazzerciseinstructor #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CNvePg2jGJoOWmcgYEEXuStHUQc1_V0g7t2zIU0/?igshid=exu5a3yz131k

[seeko82]

It’s me. Class number 10 for the challenge is tonight at 6:30pm. #intervaldancemixx45 in person and online. #jazzerciseinstructor #aprilchallenge #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CNddB1SjIy0MQLZ4SpmxWCswIW82d4sKDvC21Y0/?igshid=12tuzn055dq7b

[seeko82]

Looking at my teaching schedule for the week, it might be time to clean out the jetted tub for a soak or two. Springfield South Jazzercise Tuesday, 6:30pm, #intervaldancemixx45 (fb) Springfield East Jazzercise Wednesday, 6:00pm, #express (fb) Wednesday, 6:30pm, #strength30 (fb) Springfield South Jazzercise Thursday, 6:30pm, #dancemixx (fb) Thursday, 7:30pm, Strength30 (fb) Friday, 6:30pm, #lointervaldancemixx45 (fb) Sunday, 4:30pm, #lodancemixx (fb) #jazzerciseinstructor #aprilchallenge #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation https://www.instagram.com/p/CNRTNu9jTaEj1M2fyKwpQYr7EQaSgl2gpJV2j00/?igshid=1lzcncvjf71a4

[seeko82]

Get away for an hour or so with a dance party. See you at 6:30pm for #intervaldancemixx45 tonight. #Repost @springfield_south_jazzercise with @get_repost ・・・ Want to dance your way through Spring Break? We have the perfect offer for YOU! 10 DAYS Unlimited $39. If you are have a Spring Break staycation planned put Springfield South Jazzercise on the top of that list!! Sign up at any class or online. We offer 69 classes weekly, more than half of our classes are live-streamed on FB so you can dance from home if you choose. Childcare is available. #springfieldmo #staycation #dancefitnes #fitfun #417fitness #417fitlife #liveyourbestlife #jazzercise #ssj #springbreak2021 (at Springfield South Jazzercise) https://www.instagram.com/p/CMVLCBMjYgkJzung-LqRvvIWED4jMhEMGMP-480/?igshid=u143vuvlluul

[seeko82]

I spent the afternoon napping and now I’m ready to get moving. #intervaldancemixx45 starts at 6:30pm. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CLxiH9TjfX4vWAB2jl1M9fSXVXAD1nFMOOVIFg0/?igshid=1m5hi1suq35qy

[seeko82]

You don’t even have to leave your house to dance with us! I’ll be in person and live at 6:30pm with #intervaldancemixx45. #Repost @springfield_south_jazzercise with @get_repost ・・・ You may wonder how are we still having classes in the midst of all this crazy snow and weather? How have classes continued through a yearlong pandemic? Here is a snapshot of one of our faithful student’s set up in her living room. The greatest value of our memberships in the times we are living in is you can choose to workout from home with our live-streamed classes, or person. Our community is stronger than ever!! Our students are still reaching fitness milestones, and getting stronger everyday! Jazzercise is the workout that pushes through dances on no matter what! You need us. We need you! Want info about classes? Message us, stop by, or call for info. We have 67 classes weekly. 7 days a week!! #strongertogether #jazzercisenation #wearefamily #safetyfirst #happydance #dancefitness #workitout #springfieldmo #417fitness #417fitlife #theoriginal #womensupportingwomen (at Springfield South Jazzercise) https://www.instagram.com/p/CLfQm2Ojzm8sY5qQycCDgoa8pAVj0HLs0bJwjg0/?igshid=1k6j7o5iyhpuf

[seeko82]

I had a great nap and I’m ready to kick off a long weekend with 6:30pm #intervaldancemixx45. #SSJ #jazzerciseinstructor #napteamcaptain #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CLNX9y7D0JrWkiIkQvAWhw_pShhePyQ_SiIKcU0/?igshid=dj0c1gekspjw

[seeko82]

I’m Just a Fool for a Friday night dance party that ends with a good stretch. See you in person or online for 6:30pm #intervaldancemixx45. #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CK7bEo0jfF0Ev6RbKju3OjXGJ00GPtUlq_vTy00/?igshid=1c01yy7yjeh5n