#internationalstressawarenessweek

[sriramakrishnahospital]

Take a deep breath, it's International Stress Awareness Week! Embrace tranquility during International Stress Awareness Week. Let's come together to learn, support, and prioritize our mental well-being. Stress-free is the way to be! 💆‍♀️💚

[mind-transformer]

International Stress Awareness Week

2020 has been a stressful year for each one of us. As we recognize today as International Stress Awareness Day, it's important to manage stress and protect your mental health. 😥 • Mind Transformer reaches out to everyone who is having stressful days. We are sharing some useful tips with you for stress management. 🤗 • Extreme Stress can lead to severe health problems. 😰 • Book a Counseling Session Today with Mr. Pankaj Rai an International Trainer, Life Coach, Motivational Speaker, Writer, and Psychologist. 🤝 • 📞Call: +91 6262022777 📍 Visit: www.mindtransformer.org

[anasredzuan]

Antara punca-punca stres di tempat kerja: 1. Tidak mahir dengan kerja 2. Hasil kerja tidak dihargai 3. Persekitaran tidak selesa 4. Tiada keseronokkan bekerja 5. Selalu dimarahi tanpa sebab 6. Rakan sekerja tidak membantu 7. Beban kerja berlebihan 8. Menangguh kerja *Minggu ini merupakan Minggu Kesedaran Stres Sedunia yang menekankan pengurusan stres di tempat kerja dan peribadi. #InternationalStressAwarenessWeek #StressManagement https://www.instagram.com/p/B4bmRoyhKVpovZLw6In23RkdejUNDjer_c3a4M0/?igshid=1w08lhbdbc2q5

[dealingwithstressandoverwhelm]

Some stress is good for you!

As I type, I am getting into position behind my very own judging panel table, ready to judge a succession of hopeful people who are no doubt deeply anxious and stressed by the whole occasion!

I am obviously not judging a dancing competition (that probably didn't need clarifying for those of you who know me!), no, no. I *am* judging the #InspirationalLeaders category in the UK Business Awards 2019. The awards day and ceremony are being held today in London and the finalists all have to line up and do a final presentation to me and my fellow judges.

It is a glamorous and high prestige event - so nerves are going to be jangling and stress levels will be high. And those are just mine!

This is a serious point I want to make - because being on the "safe" side of the table is still stressful and anxiety-inducing. That's because I want to do my very best for the contestants. I want to say the most helpful thing to them all and give of my best. I also know how nervous they each will be.

But this is good stress! This is the kind of stress that we all need to have a bit of in our lives. Getting pushed out of our respective comfort zones, testing our courage and risking something. It will make your heart race, give you sweaty palms and a dry mouth - just as if you were facing a dangerous situation. This sort of experience is always worthwhile doing.

However, in the week that the world has been celebrating #InternationalStressAwarenessWeek I do have to acknowledge that feeling this way on an ongoing, chronic basis is not so good - in fact it is well known that it will lead to illness and dis-ease.

Stress is something that an #EnlightenedLeader needs to be aware of within themselves and within their team. Learning the values and behaviours to allow yourself and your team members to step into their individual powers and bring their whole selves into their work is an excellent way of ensuring that overall the level of stress felt is kept to a sensible "fun" level.

That's what I hope each of the finalists will say about the judging process in the UK Business Awards today - that it was a fun and exciting thing to have been through and that the stress of it was worthwhile and informative.

Wish me and all the contestants the best of luck and good-nerves.

Gina x

[sriramakrishnahospital]

International Stress Awareness Week

🌍💆‍♀️ This #InternationalStressAwarenessWeek let’s prioritize our mental health! Remember, it’s okay to take a break and breathe.

Here are some tips to help you find your calm:

🧘‍♀️ Practice Mindfulness: Take a few minutes each day to meditate or simply focus on your breath.

🏃‍♂️ Stay Active: Engage in physical activity—whether it’s a workout, a walk, or yoga, movement can reduce stress!

🤝 Connect with Others: Reach out to friends or family. Talking about your feelings can lighten the load.

🚪 Set Boundaries: Learn to say no and prioritize your own well-being. It’s okay to take a step back!

📵 Unplug: Take breaks from screens and social media to recharge your mind.