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How to Stop Procrastinating by Managing Your Emotions
Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.
Boredom:
Break the task into smaller, more engaging sub-tasks.
Find ways to make the task more interesting or challenging.
Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.
Feeling Overwhelmed:
Prioritize tasks and focus on one thing at a time.
Break the task into smaller, more manageable steps.
Delegate some parts of the task if possible or seek help from others.
Use tools like to-do lists or task management apps to stay organized.
Anxiety:
Practice deep breathing or mindfulness techniques to calm yourself.
Challenge negative thoughts and replace them with more positive and realistic ones.
Start with the easier or less intimidating aspects of the task to build momentum.
Set realistic expectations and remind yourself that it's okay to make mistakes.
Self-Doubt:
Focus on past accomplishments and successes to boost your confidence.
Seek support or feedback from others to gain reassurance.
Remind yourself of your skills and capabilities to tackle the task.
Use positive affirmations to counteract negative self-talk.
Perfectionism:
Embrace the concept of "good enough" rather than seeking perfection.
Set realistic and achievable goals for each task.
Recognize that mistakes and imperfections are part of the learning process and growth.
Indecisiveness:
Break decisions into smaller steps and make one small decision at a time.
Set a time limit for making decisions to avoid overthinking.
Trust your instincts and make the best decision you can with the information available.
Apathy or Lack of Interest:
Find aspects of the task that align with your values or long-term goals.
Break the task into smaller, more manageable parts and focus on completing one at a time.
Reward yourself for completing the task to make it more appealing.
Stress or Burnout:
Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.
Break tasks into smaller steps to reduce the feeling of overwhelm.
Prioritize self-care and take breaks to avoid burnout.
Feeling Uninspired or Creatively Blocked:
Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.
Start with a simple and basic version of the task to get the creative juices flowing.
Collaborate with others or seek feedback to gain new perspectives.
Fear of Success:
Identify and challenge the negative beliefs or fears that may be holding you back.
Visualize the positive outcomes of completing the task successfully.
Focus on the benefits and personal growth that come with success.
Impatience:
Break long-term goals into smaller milestones to track progress.
Practice mindfulness to stay present and patient throughout the process.
Remind yourself that progress takes time and effort.
Lack of Confidence:
Celebrate your past accomplishments to boost your confidence.
Seek support and encouragement from friends, family, or mentors.
Focus on building specific skills related to the task to increase confidence.
Avoiding Discomfort:
Acknowledge that discomfort is a natural part of growth and improvement.
Break tasks into smaller steps and tackle the more challenging aspects gradually.
Remind yourself of the long-term benefits of facing discomfort.
Overestimating Future Motivation:
Practice discipline and commit to starting tasks even when motivation is low.
Set specific deadlines for tasks to create a sense of urgency.
Establish a routine that includes regular work on the task to build consistency.
#discipline#motivationalquotes#motivateyourself#get motivated#organization#procrastination#emotional intelligence#self improvement#selfimprovement#self love#self development#personal improvement#personal growth#personal development#level up journey#success mindset#positive mindset#business mindset#goalsetting#life goals
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No child of mine is gonna be a business major. In this household we study STEM or humanities or art or welding or literally anything other than business
#I actually know a couple of business majors who are kind and intelligent people#but ugh business majors always seem so douchey#james somerton#hbomberguy
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🌸 post-catws stucky + hug
The first tendril of want shocks him like a splash of ice-cold water poured down his spine.
Bucky doesn’t know at first – doesn’t know what, doesn’t know how. But the want is there, curled up in his chest: small, and starving, like some trembling newborn thing whose first taste of life is hunger, crying to be fed and soothed.
There’s a half-remembered feeling in the back of his mind, something he reaches for when the want aches sharp and spark-bright inside him. The word for it is short and sweet in Bucky’s mouth, so gentle it barely touches his tongue at all, all throat and soft palate: ‘hug’.
It’s a simple concept. Two arms go around one body – that’s all it takes. One step, and there it is: a hug. And Bucky imagines it vividly: his own mismatched arms around Steve, and Steve’s arms folding around him, like a circle – the shape of the infinite, of timeless things like the two of them. A line that should end, but constantly finds one more beginning instead.
He tries to see it, Steve’s broad chest brushing against his as their bodies meet, the swell of Steve’s arms enveloping him, Steve’s big palms splayed wide against his back, touching him. Gentle. Like Steve’s eyes on him are gentle; like the clasp of his hand on Bucky’s shoulder is gentle, always. So gentle, perhaps, that Bucky would hardly even feel the hug around him.
But he would take it, gentle or no. Because the truth, where it lies in the empty pit of his stomach, is that he starves for it, day after day, the want pulsing inside him with every beat of his heart. He just doesn’t know how to ask for it.
So Steve does the asking for him.
His hair is ruffled, limned with copper and wisps of gold in the late afternoon light, and his hands are unsure, nervous. But his eyes. His eyes take Bucky in, searching, urgent – and for a moment, Bucky is sure that Steve, too, must have been starving for this.
“Can I hug you?” he says, and the word sounds especially sweet when it’s Steve pronouncing it. When there’s a ‘you’ attached to it, and that one syllable becomes two, joined seamlessly together, and the new word rolls smooth and honeyed down the curl of Steve’s tongue, hug you, hug you, hug you. “Would that be okay?”
Bucky wets his lips. ‘Yes,’ he means to say, but the word that slips out of his mouth in a rasp instead says, “Please.”
So Steve gathers him close, two arms and one body and his nose buried in Bucky’s dark mop of hair, and he carves a snug space out of himself to make room for Bucky right there, his hands fisted in the back of Bucky’s shirt, their chests pressed so tight together that his heartbeat pounds behind Bucky’s ribs.
It’s not a passing touch, the fluttering echo of a hug Bucky feared he might barely feel. It’s persistent. It’s desperate. It’s a hungry little thing, a creature to be fed tenderly, steadily, so it’ll grow and live, and live.
He wraps his own arms around Steve, and grasps at him just as fiercely as his want commands, a wet exhale shuddering out of his lips to land in the crook of Steve’s neck.
He was wrong, he realizes now, framed in Steve’s embrace like a timeless work of art. He was missing a step.
A hug is a simple concept: two arms go around one body, and they hold on.
#stucky#stevebucky#post-catws stucky#just a smol and random thingie born from scrolling down too many prompt lists#i don't really know where it spawned from??#i don't even know if it makes sense outside of my own weird brain#butttttttttttt i swear all the redundancy is on purpose for once#hhhhhhhhhhhh#someday. someday i'll manage to write something that's actually intelligible#maybe#in 25 business years#if i'm lucky????????#le cry#rillers scribbles
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ASTROLOGY OBSERVATION PART 10
People born with Gemini and Virgo ascendants should not have a strong Mars in their chart. Since Mars is an enemy of Mercury, it should not be strong. This is because Mercury is a planet of intelligence and believes that the brain can do everything, while Mars represents physical activity and does not rely on intelligence. Mars is always hasty, but Mercury is always calculative.
LET ASTROLOGY CHOOSE YOU!
#astro community#astro notes#astro observations#astrologer#astrology#astrology blog#vedic astro notes#vedic astro observations#vedic astrology#astro tumblr#mars#mercury planet#gemini#virgo#ascendant#rising sign#zodiac#horoscope#zodiac signs#business intelligence#astrology signs#astrology notes#astrology observations#astrology community#vedic astrology observations#vedic chart#jyotish#sidereal astrology#sidereal chart#sidereal zodiac
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No hate to Steven or anything and a lot of the flack he's gotten in the yt comments is unwarranted, but one thing I think is interesting is how on Watcher he was painted as a business-guru type and yet he was like... a chemical engineering major. Like so was I for most of college and you know what we never learned? How to run a business
#I say 'most' bc I switched out of chemical engineering in my fourth year (switched to biochem)#but still#I think maybe a lot of non-STEM people hear engineering and think engineering = smart#and therefore qualified to run a business#when being a successful STEM major or engineer specifically has nothing to do with intelligence#I've encountered many STEM majors at 'good' schools who are dumb as bricks#a girl I roomed with got flying colors in organic chemistry and yet thought she could get high off of molly through the walls#tracking tag#rambling#watcher
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Most unrealistic part of the planet of the apes franchise is that the chimpanzees are the ones advocating for peace and the bonobos are the ones causing the most problems
#sophie.txt#planet of the apes#kingdom of the planet of the apes#dawn of the planet of the apes#sorry. but if apes gained humanlike intelligence the chimps would use that to find new ways to murder#the bonobos would not care about the human chimp conflict they would be off in the corner in their matriarchal society#where they use sex as conflict resolution#bonobos are too busy fucking meanwhile the chimps are making saw traps for the humans
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OOH YEAH BABY ITS THE SURGERY EPISODE BABY!!! ME AND THE HOMIES NEED SOME NEW FACES FOR OUR NEW PLAN, AND WHO BETTER TO GET THE JOB DONE THAN THE TWO MOST EVIL PEOPLE WE'VE EVER HAD THE MISFORTUNE OF HAVING OUR LIVES VIOLATED BY? I MEAN IT WOULD BE FUNNY. IT WOULD BE FUNNY.
#jrwi fanart#jrwi show#cw blood#cw gore#jrwi suckening#jrwi suckening spoilers#vex waylin#viv waylin#MY FAVORIT EP!! HAVNT SEEN IT IN FOREVER THO BC WELL. IM BUSY. SO BEAR W ME IM RUNNIN OFF ALOTTA MEMORY FUMES#ALSO EDIT BC FUUUCK I HADMORE TAGS BUT TUMBLR FUCKEN ATE EM. OH WELL. MY DMS R OPEN IF U WANNA UNLOCK RAMBLES.#I LOVE THE WAYLIN TWINS SSSOO FUCKING MUCH IM SO!!! CURIOUS ABOUT THEM!!! WHO WERE THEY WHEN THEY WERE HUMAN? HOW LONGVE THEY BEEN ARND?#I LOVE IT WHEN PPL SAY ITS LIKE THESE TWO WERE MADE FOR MMEE BC YES!! YES!! ITS EVERYTHING I COULD EVER WANT FROMA CHARACTER!!!#I LOVE THEIR RED WHITE N BLACK COLOR SCHEME. I LOVE HOW THEYRE BOTH SO INTELLIGENT AND GENIUS N YET THEYRE DUMB AS FUUUUCK#COOOMICAL SUPER VILLAINS. OOH ILL GET YOU NEXT TIME SHAMIA SHAMAI!!! HOW DARE YOU FOIL MY PLAN!! MY PLANS OF MUTILATING AWAKE N ALIVE PPL#COMICAL AND YET. GENUINELY HORRIFYING. VIV CAN MAKE UR BONES EXPLODE JUST BY THINKING ABOUT IT. VEX CAN BECOME SOUP#WHY DONT WE TALK ABOUT THAT MORE? THE TURNING INTO RED MEAT SLIME?? METAL AS FUUUCK. I ALSO LOVE HOW SCARED THEY GOT SO QUICKLY#THIS LIL FUCKEN RRRRRAT COMES IN. AND WELL. HES JUST LIKE ALL THE OTHERS. WE FUCK HIM UP N TOSS HIM INTO THE SUN N LET HIM BURN#SURE HE HAD ONE MORE TRICK OF REBELLION UP HIS SLEEVE BUT THE SUN HAS TAKEN HIM NOW. ITS FINE. WE'RE FINE. HEY IS THERE SMTH IN THE CEILING#OHHH WE KILLED HIM ONCE N HE CAME BACK. WE KILLED HIM AGAIN N TOOK HIM APART BUT THEN HES BACK?? HE GETS AWAY AND THEN. COMES BACK. AGAIN.#WE CANT GET RID OF HIM. THAT FOUL SHAMIA SHAMAI. A MOUSE IN OUR KITCHEN. FUUUUCK HES GONNA SPREAD DISEASE! KILL IT! KILL IT!! AAAUUGH FUCK!#I LOVE THAT THE WAYLIN TWINS AGREED TO HELP THE BLONDE TWINS MOSTLY ON THE BASIS OF 'IT WOULD BE FUNNY' BUT ALSO#OOHHH WE ARE SO CLOSE TO REACHING SOMETHING TO MAKE HIM NNEEVER FUCK WITH US AGAIN. HIS ILLUSIONS WILL HAUNT US NO LONGER#THEY WERE SSSOOO PARANOID W ALL THE CAMERAS AND BOMBING THEIR OWN LAB AND RUNNING AND RUNNING AND GETTING AWWAY FROM THIS FUCKEN! MOUSE!!!!#OHHHH I THINK IM RUNNIN OUTA ROOM so ill talk about da art real quick.BEEN WORKIN ON THIS FOR A WHIIILE.ALOTTA THESE were started when the#ep came out.so OLD!! BUT DONE!!and im very very happy w my colors n gore n EXPRESSIONS!! the top right corner comic keeps making me chuckle#I ALSO rly love the lil convo between arthur n viv.theyre SO CUTE TOGETHERR they should go ona museum date together or somethin#they need more time to just talk abt da World together.ALSO CAN I BE PETTY.I MADE ARTHUR UGLY CORRECT-STYLE#THESE BOYS KNOW NOTHING OF UGLY.I MADE THE VAMPIRIC FLESH EVOLVE N ROT N BLOSSOM AND THERE IS SQUIRMING WITHIN THE TENEBRAE#UHHH IEAH THIS GUY W A ROTTED N DISTORTED FACE WALKS INTO MY BIKE STORE IEAH IM SCREAAAMIN LIKE WADDA HELL!! MONSTOR!!!
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thinking about all those years ivan spent learning about boundaries and how to maintain healthy relationships but then throwing that away (and, subsequently, his relationship with till) during round 6 by initiating that kiss
comic translations by @/whatafruit on twitter x (except for the last two, those are mine)
#my ramblings#ivan is an incredibly dedicated person#his schedule is noted by the hour and his image is portrayed as a respectful pet human who is intelligent and charming#he never asked for anything. he never acted out. he learned how to smile by practicing with his reflection in the water#he painstakingly crafted this image of himself outside of anakt garden and managed to elevate himself as a business partner of sorts#but while he was in anakt garden he was… imperfect#he constantly bugged till as a way to gain his attention and he annoyed the hell out of sua in an attempt to relate to her#then he learned about boundaries and restraint. he began to hide his affection under side glances and gentle touches#he took off till’s collar and wiped away his tears. but only in secret. only when no one was watching#but he never breached till’s boundaries until round 6. the kiss was as good as waving a white flag.#it signified the death of their relationship as ivan finally released his sculpted image#he essentially chooses to kill their relationship all on his own before his death#sorry. my ivan brainrot is back in full force after he showed up in r7 for like 30 seconds#alien stage#alnst ivan#ivantill
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A gift from someone 🥺
#yamato tenzo#yamato tenzou#Naruto#Yamato#ladybug#idk who gave it to him#like the only emotionally intelligent enough character to do so is Gai#but im pretty sure they haven't meet each other at that time#and anyway Gai was busy trying to get Kakashi out of anbu#so it's up to you
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What is an Algorithm in 30 Seconds?
An algorithm is simply a series of instructions.
Think of a recipe: boil water, add pasta, wait, drain, eat. These are steps to follow.
In computer terms, an algorithm is a set of instructions for a computer to execute.
In machine learning, these instructions enable computers to learn from data, making machine learning algorithms unique and powerful.
#artificial intelligence#automation#machine learning#business#digital marketing#professional services#marketing#web design#web development#social media#tech#Technology
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Honestly, this whole AI bs did so much critical damage to my emotional HP, I felt we really needed more people talking about it, so here I am!
Putting the title aside though, I’m really not here to tell you what to do, you decide what’s best for you based on your own circumstances!!
I made this post merely to calm you down, show the options and give you some hope that yes, there’s still a future for our career!
We’ll have to keep fighting for it of course, but that’s a topic for another comic, stay tuned! 👀
#mews art#mews comics#ai#ai art#artificial intelligence#generative ai#no to ai art#no to ai generated art#no to ai generated images#no ai art#no ai writing#support artists#support human artists#support small creators#support small artists#support small business#freelance artist#freelance illustrator#freelance#freelancing#freelancer#motivation
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Star Wars never gives you a complete past of most characters or you know no details - which honestly is a shame
I want to see young Morgan Elsbeth angrily sitting over books, crying and having mental breakdowns because she just started studying engines and weapon designs, but as someone who lived her whole life so far surrounded by Magick she understands NOTHING
Bonus points if she already was a Magistrate on Calodan - like how funny it would be if the people came to her with their problems and she would be like NOT NOW I HAVE TECH EXAMS TOMORROW
#Yes she for sure was hella intelligent to run a business on Corellia#but you can't tell me she wasn't struggling#i just don't believe she wouldn't struggle at all#ToTE answered nothing#this is the past of Morgan Elsbeth I want to see#morgan elsbeth#star wars#ahsoka#ahsoka series#diana lee inosanto#thrawn
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How to be successful
The one true way of becoming successful is beating competition. Opportunities are scarce and they are many smart people vying for the same opportunity as you are. To beat competition you have to be at the intersection of your multiple interests.
Beat your competition
Figure out your competition: The truth is you are not competiting with the entire world. If you are a business major, you cannot compete with an impressionist painter. You are competiting with a smaller number of people who are business thinkers, consultants, venture capitalist, entrepreneurs etc because that is your field which in and of itself is very competitive.
Acknowledge your weaknesses: You need to figure out what your weaknesses are and work your way around it. As much as you want to do the things you are good at, you also want to do things that are not so good at. Especially if you need those skills in the nearest future. My weakness is public speaking, and I have resolved to put myself in situations where I have to speak, share my thoughts, or lead a team. Now, my first job may not require me to speak, however, I could see myself pitching a business idea to a punch of VC investors in future and I need to be able to convey my ideas in very comprehensible way,
Compound your knowledge: Make daily efforts to work towards improving what you already know and learning more. We admire people who are knowledgeable but no one wakes up with an incredible about of knowledge bestowed on them. So you ahve got to make the effort to slowly build and watch how much you would have learned after a given period.
Build leverage: It is the leverage you build that will make you stand out from the crowd. Leverage could come in form of social capital (the people you know) or experiential capital (the unique things you have done). Both will go along way. So this is the right time to take advantage of networking, build connections with people whose work or lifestyle you admire. Experiences makes you a good story teller. Did you have a startup that failed to meet customer's need? Did you volunteer in Croatia in your sophomore year? People want to know.
Be value-driven: You want to build a reputation as someone who provides value to others. Do you go the extra mile at work? Are you known to make the best presentation? Are you an optimistic person on the team? Do you check on others periodically? Being value driven makes networking or professional relationships less one-sided. People will take note of you and become fond of putting your name into places you never knew you could get into.
#The big pivot#self improvement#self love#growth#mindfulness#self development#education#self control#self discipline#self worth#mindset#mind control#get motivated#study motivation#motivation#business intelligence#business#career#self growth#self help#educateyourself#educators
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#memes#meme#throwback#lol#funny#lol memes#funny memes#funny meme haha#funny stuff#party#introversion#introvert#dont talk to me#i would hate that#coffee#antisocialsocialclub#innovation#business strategy#artificial intelligence
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me after seeing how people talk about Love Sea on Tumblr:
Me after seeing how people talk about Love Sea on Tiktok:
#love sea the series#love sea series#fortpeat#thai bl#SHE IS VERY GORGEOUS TO ME😡😡😡😡#i bet twitter is worse glad i aint got it no more💀#theyre too busy having bl nationality wars on that site to have an intelligent conversation🫤#and tiktok too busy dragging actors for singing and having relationships and also having morality wars about the media they consume😰
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STOP BEING EMOTIONAL IN ENVIRONMENTS WHERE YOU SHOULD BE STRATEGIC!
#life lessons#real life#life quotes#level up#leveling up#dating tips#masculine tips#business tips#femininity tips#black tumblr#honestly#self improvement#mental wealth#emotional intelligence#emotions#infj#infj thoughts
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