#inmood

[mindcareshanti]

Understanding Morning Mood Swings: Tips for Starting Your Day Positively

Waking up in a low mood, irritable, angry, or sad mood and it is ongoing – should you seek medical attention? How a mental health expert can help you? Will you be on medications? This blog shares all such things and coping strategies.

If you low mood when you wake up in the morning and it persists, visit the best psychiatrist near you. You might consult the best psychiatrist in Siliguri for morning depression or low mood.

Why Do Morning Mood Swings Happen? – Let’s Explain

There are several reasons why people have morning mood swings or morning depression. Let’s look at some of the most common reasons/ causes:

Hormonal changes play a role in regulating your moods. In the morning, levels of cortisol (a stress hormone) stay naturally high, but the increase in cortisol can trigger feelings of stress, low mood, or anxiety.

Sleep quality can elevate or irritate your mood. You can feel drowsy and agitated after a bad night's sleep. Sleep disorders such as sleep apnoea or insomnia can also interfere with your sleep, increasing your vulnerability to mood fluctuations in the morning.

Blood sugar levels may contribute to mood swings as your body burns up its energy stores during the night, so your blood sugar levels may be low in the morning. Having low blood sugar can make you feel weak, nervous, and angry.

Mental health factors can be a reason here like depression and anxiety.These mental health concerns are known to occur upon waking.

Stress is also a major factor here. Your morning mood may be impacted if you are dreading a certain task or are anticipating a hard day. You can consult one of the top psychiatrists in Siliguri, North Bengal.

How You Can Manage Your Morning Mood Swings

Here are some practical strategies to help you improve your mood.

A regular morning routine can reduce the stress of getting up by supporting your body and mind. Even on the weekends, try to get up at the same time each day. In this structured morning routine, follow expressing gratitude upon waking up, getting freshened up, practicing moderate yoga practice, eating fresh foods, etc. You can also do journaling if you have time or walk around your garden.

Prioritize quality sleep, and to do that, focus on getting 7-9 hours of restful sleep each night, balancing hormones, and regulating mood. Avoid caffeine and electronics before bedtime. Make sure to keep your bedroom cool and dark, and try relaxation methods before going to bed, such as deep breathing or guided meditation.

Having a nutritious breakfast can be of great help inmood improvement. Foods rich in protein, fresh fruits and vegetables, and whole can give your mood a perfect boost.

Physical activity has always been a powerful mood booster because it releases endorphins, which are your body's natural feel-good chemicals. Try to engage in at least for 10-minute walk outside or some sunlight.

Caffeine can increase anxiety and irritation, even though many people depend on it to wake them up. Try not to drink more than one cup of tea or coffee. Also, keep from consuming green tea or another less caffeinated beverage instead.

The situation is known as morning depression, or morning mood swings, and is widely common. The official diagnostic manual for mental disorders does not recognize the phrase as a diagnosis. Visit the best psychiatrist in Siliguri for comprehensive care.

[hairtreatmentanddiy]

Top Questions About Hair Oil for Hair Growth: Benefits and Insights

Hair oil has long been a staple in hair care routines across the globe, lauded for its myriad benefits and natural healing properties. Here, we explore some of the most frequently asked questions about using hair oil for promoting hair growth, drawing from expert opinions and user experiences.

What Are the Benefits of Using Hair Oil for Hair Growth?

1. Nourishment and Moisture: Hair oils are rich in essential fatty acids, vitamins, and minerals that provide deep nourishment to both the hair and scalp. This nourishment helps to repair damaged hair, reduce breakage, and create a strong foundation for growth. As Priti Jindal notes, applying hair oil before sleep and washing it off the next morning can significantly nourish the hair follicles and strengthen the roots, promoting natural hair volume.

2. Enhanced Blood Circulation: Certain oils, such as coconut oil and rosemary oil, improve blood circulation to the scalp. This enhanced circulation stimulates the hair follicles, encouraging new hair growth. Bella Taylor emphasizes that hair oils invigorate the follicles with essential nutrients and moisture, leading to healthier, longer, and more lustrous hair.

3. Strengthening Hair Strands: Regular use of hair oil can strengthen the hair shaft, making it more resilient to damage and breakage. Ava Davis points out that oils like coconut oil are particularly effective in strengthening the hair, reducing breakage, and promoting healthy hair growth.

4. Protection Against Environmental Damage: Hair oils create a protective barrier around the hair, shielding it from environmental aggressors such as UV rays, pollution, and harsh weather conditions. This protection helps maintain the hair's health and prevents dryness and damage.

5. Improved Scalp Health: Many hair oils have antifungal and antibacterial properties that help maintain a healthy scalp. A healthy scalp is essential for hair growth, as it provides a clean and balanced environment for hair follicles to thrive. Victoria Jenkins highlights that hair oils can improve scalp health, further aiding in hair growth.

Does Oil Help in Hair Growth?

Yes, oil can significantly aid in hair growth. Oils penetrate the hair shaft and scalp, delivering vital nutrients that stimulate hair follicles and promote growth. Inmood mentions that olive oil, for example, helps manage environmental pollution and other factors that can ruin hair quality, thanks to its rich content of unsaturated fats and vitamins.

Is It Necessary to Apply Hair Oil for Hair Growth?

While not strictly necessary, applying hair oil can greatly enhance hair growth and overall hair health. Regular oiling provides essential nutrients and moisture, which are crucial for strong and healthy hair. Silvia Bridges, a hair restoration coach, underscores that oils like coconut, castor, and argan are particularly beneficial in nourishing the scalp and strengthening hair. Coconut hair oil treatment deeply nourishes and strengthens hair, promoting healthy growth and reducing breakage.

Does Daily Hair Oil Increase Hair Growth?

Using hair oil daily can increase hair growth for some people, but it depends on individual hair types and needs. Over-oiling can sometimes lead to a greasy scalp and clogged pores, so it's essential to find a balance that works for your hair. As a general recommendation, applying hair oil two to three times a week is sufficient for most people to see noticeable benefits.

What Are the Advantages and Disadvantages of Using Hair Oil for Hair Growth?

Advantages:

Moisturizes and Nourishes: Oils provide deep conditioning and hydration, making hair soft and shiny.

Stimulates Growth: Oils like coconut oil enhance blood circulation and stimulate hair follicles.

Strengthens Hair: Regular use reduces breakage and strengthens hair strands.

Protects Against Damage: Oils shield hair from environmental damage and heat styling.

Disadvantages:

Greasy Residue: Some oils can leave a greasy residue if not washed out properly.

Clogged Pores: Overuse can clog pores, leading to scalp issues.

Allergic Reactions: Some people may be allergic to certain oils, causing irritation.

Conclusion

Incorporating hair oils into your hair care routine can unlock numerous benefits, from promoting hair growth to protecting against environmental damage. Finding the right oil and routine for your hair type can lead to healthier, stronger, and more beautiful hair. Whether you choose coconut oil, olive oil, or a blend of essential oils, the key is consistency and proper application to achieve the best results.

[lipbalmskincare]

Top Questions About Hair Oil for Hair Growth: Benefits and Insights

Hair oil has long been a staple in hair care routines across the globe, lauded for its myriad benefits and natural healing properties. Here, we explore some of the most frequently asked questions about using hair oil for promoting hair growth, drawing from expert opinions and user experiences.

What Are the Benefits of Using Hair Oil for Hair Growth?

1. Nourishment and Moisture: Hair oils are rich in essential fatty acids, vitamins, and minerals that provide deep nourishment to both the hair and scalp. This nourishment helps to repair damaged hair, reduce breakage, and create a strong foundation for growth. As Priti Jindal notes, applying hair oil before sleep and washing it off the next morning can significantly nourish the hair follicles and strengthen the roots, promoting natural hair volume.

2. Enhanced Blood Circulation: Certain oils, such as coconut oil and rosemary oil, improve blood circulation to the scalp. This enhanced circulation stimulates the hair follicles, encouraging new hair growth. Bella Taylor emphasizes that hair oils invigorate the follicles with essential nutrients and moisture, leading to healthier, longer, and more lustrous hair.

3. Strengthening Hair Strands: Regular use of hair oil can strengthen the hair shaft, making it more resilient to damage and breakage. Ava Davis points out that oils like coconut oil are particularly effective in strengthening the hair, reducing breakage, and promoting healthy hair growth. Coconut hair oil treatment deeply nourishes and strengthens hair, promoting healthy growth and reducing breakage.

4. Protection Against Environmental Damage: Hair oils create a protective barrier around the hair, shielding it from environmental aggressors such as UV rays, pollution, and harsh weather conditions. This protection helps maintain the hair's health and prevents dryness and damage.

5. Improved Scalp Health: Many hair oils have antifungal and antibacterial properties that help maintain a healthy scalp. A healthy scalp is essential for hair growth, as it provides a clean and balanced environment for hair follicles to thrive. Victoria Jenkins highlights that hair oils can improve scalp health, further aiding in hair growth.

Does Oil Help in Hair Growth?

Yes, oil can significantly aid in hair growth. Oils penetrate the hair shaft and scalp, delivering vital nutrients that stimulate hair follicles and promote growth. Inmood mentions that olive oil, for example, helps manage environmental pollution and other factors that can ruin hair quality, thanks to its rich content of unsaturated fats and vitamins.

Is It Necessary to Apply Hair Oil for Hair Growth?

While not strictly necessary, applying hair oil can greatly enhance hair growth and overall hair health. Regular oiling provides essential nutrients and moisture, which are crucial for strong and healthy hair. Silvia Bridges, a hair restoration coach, underscores that oils like coconut, castor, and argan are particularly beneficial in nourishing the scalp and strengthening hair.

Does Daily Hair Oil Increase Hair Growth?

Using hair oil daily can increase hair growth for some people, but it depends on individual hair types and needs. Over-oiling can sometimes lead to a greasy scalp and clogged pores, so it's essential to find a balance that works for your hair. As a general recommendation, applying hair oil two to three times a week is sufficient for most people to see noticeable benefits.

What Are the Advantages and Disadvantages of Using Hair Oil for Hair Growth?

Advantages:

Moisturizes and Nourishes: Oils provide deep conditioning and hydration, making hair soft and shiny.

Stimulates Growth: Oils like coconut oil enhance blood circulation and stimulate hair follicles.

Strengthens Hair: Regular use reduces breakage and strengthens hair strands.

Protects Against Damage: Oils shield hair from environmental damage and heat styling.

Disadvantages:

Greasy Residue: Some oils can leave a greasy residue if not washed out properly.

Clogged Pores: Overuse can clog pores, leading to scalp issues.

Allergic Reactions: Some people may be allergic to certain oils, causing irritation.

Conclusion

Incorporating hair oils into your hair care routine can unlock numerous benefits, from promoting hair growth to protecting against environmental damage. Finding the right oil and routine for your hair type can lead to healthier, stronger, and more beautiful hair. Whether you choose coconut oil, olive oil, or a blend of essential oils, the key is consistency and proper application to achieve the best results.

[tagcouple]

Let's go my love, it's time 🔥❤️ @tagcouple @tagcouple #tagbae #love #passionate #kisses #seductive #makelove #togetherness #inmood #trending #intagram #twitter #pinterest #tagcouple #tagshopperz #like4likes #sharethelove Please follow for hot posts everyday 🔥❤️👇 https://tagcouple.blogspot.com (link in Bio) https://mobile.twitter.com/tagcouple https://www.pinterest.com/Tagcouple/ (at New York, New York) https://www.instagram.com/p/CGwt0dkH5d4/?igshid=olsv5obmvpj8

[eternitynowca]

(via https://open.spotify.com/album/3JGKqFHoXWfqAwaN5R1FoT?si=0bowt3B5T_GgNaL09U0lsQ)

[guessmymood]

I would love to see myself more here.

[infinite8isnpirit]

Selfie mood~ #inmood #ingoodmood #selfie #makeup #me #goodvibes #goodday #memories #pretty #prettygirl #beautiful #beautifuleyes #ilovemyeyes #ilikemyselfofcourse #followme #friendstime #timewithgoodfriends https://www.instagram.com/p/BxVhpcTjcDv/?utm_source=ig_tumblr_share&igshid=1dr3szrdlqjbq

[edenbecklnaomi]

Èlnūnk kellet volna mèg .... #song #singing #partyon #halloweenparty🎃 #happy #inlove #friendship #elnunkkellettvolna #wellhallo #rakpart #magyarlany #magyarmodell #londonmodel #inmood (helyszín: London, United Kingdom)

[tygra84]

Cari mood pagi... Beat the day, and your life... Selamat pagi semua... Tarik nafas... Lepaaassss.... Ini adalah rawatan menghilangkan penyakit Kuning ye semua.... Pastu, bolehla pijak embun pagi.... Terasa seperti seorang bayi pagi ni.... Dimanja2.... #ajam #ajamgocan #gocanizer #goodmorning #sunrise #feeltheday #inmood #keepstrong #keeppositive #sayangabangtak (at Sekolah Rendah Sungai Marong) https://www.instagram.com/p/B1Kg-3mnCPd/?igshid=icrnt8b58q5d

[filmythunder]

Love goals @filmythunder_ #filmythunder_ #ranbirkapoor #deepikapadukone #deepikahot #rk #rx100 #rdx #bollywood #sandalwood #hollywood #marvel #dc #dcfans #happymood #inmood #development #breakup #lovegoals #sandalwood #kollywood #hindi #tamil #telugu #kannada #tony #stark #yash #kapoor #fandom #hotcelebs #getcelebs https://www.instagram.com/p/B0ydLpGgpPJ/?igshid=2l6rtyyc006b

[devilyouuuth-blog]

the happiest. the fullest. -dy // devilyouth

[innmood]

всегда думай,что говоришь.

Утро понедельника. 1 апреля. Могло быть забавной шуткой, если бы не началось отвратно. Если совсем кратко, то просто всегда думай кому и где и когда ты говоришь или пишешь.Абсолютно всегда. Это должно быть заповедью, иначе какие это может иметь последствия.  1 пример. Рассказываешь все подруге, делишься искренне, с душой, и в один момент ее молодой человек берет и читает ваш диалог в попытках уличить на изменах, а в итоге видит и то самое личное чем делишься ты. Обидно? это слишком мягко сказано. 2 пример. Точно так же, с душой общаешься с человеком, делишься переживаниями, рассказываешь о том, что подала заявку на лотерею в грин карту, переживаешь,а спустя 4 месяца человек рассказывает, что сьездил в консульство и получил визу в Америку. Тут безусловно повод для радости за близкого как казалось человека, НО, 4 месяца подготавливаться, подавать заявки на Америку и ни разу про это не рассказать. Вот это близость... За 2 выходных дня, 2 истории, после которых никому не хочется верить да и жаловаться тоже, кому нужны твои проблемы. И вот здравствуйте, остаешься один на один со своей головной болью. Никому бы не пожелала, и не пожелаю одиночества, а впредь жизненно важная необходимость научиться думать кому, что и как говорить. Практика показывает, что с годами близкие люди отдаляются, больше не делятся самым сокровенным, подруги всегда вместо дружбы выбирают любовь, а если у тебя таковой нет, то плавать тебе в одиночку. Как-то так обстоят дела на утро понедельника, не по плану. Эх.  (попробуй за день хотя бы раз улыбнуться и не заплакать)

[nicoledesignphotography]

Lee DeWyze "Blackbird Song" as heard on The Walking Dead

[gabbyzvolt25]

I get so tired of seeing weight loss commercials.

[colormemag]

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A post shared by Color Me Mag ❤️✏️🇫🇷 (@color_me_mag)

J’essaie des nouveaux trucs... . Trying something new... . #character #characterdesign #pencil #pencildrawing #art #sketch #sketches #sketching #sketchbook #colormemag #comics #comicstrip #training #doodle #inmood #new #instadrawing