#best psychiatrist in siliguri

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Understanding Morning Mood Swings: Tips for Starting Your Day Positively

Waking up in a low mood, irritable, angry, or sad mood and it is ongoing – should you seek medical attention? How a mental health expert can help you? Will you be on medications? This blog shares all such things and coping strategies.

If you low mood when you wake up in the morning and it persists, visit the best psychiatrist near you. You might consult the best psychiatrist in Siliguri for morning depression or low mood.

Why Do Morning Mood Swings Happen? – Let’s Explain

There are several reasons why people have morning mood swings or morning depression. Let’s look at some of the most common reasons/ causes:

Hormonal changes play a role in regulating your moods. In the morning, levels of cortisol (a stress hormone) stay naturally high, but the increase in cortisol can trigger feelings of stress, low mood, or anxiety.

Sleep quality can elevate or irritate your mood. You can feel drowsy and agitated after a bad night's sleep. Sleep disorders such as sleep apnoea or insomnia can also interfere with your sleep, increasing your vulnerability to mood fluctuations in the morning.

Blood sugar levels may contribute to mood swings as your body burns up its energy stores during the night, so your blood sugar levels may be low in the morning. Having low blood sugar can make you feel weak, nervous, and angry.

Mental health factors can be a reason here like depression and anxiety.These mental health concerns are known to occur upon waking.

Stress is also a major factor here. Your morning mood may be impacted if you are dreading a certain task or are anticipating a hard day. You can consult one of the top psychiatrists in Siliguri, North Bengal.

How You Can Manage Your Morning Mood Swings

Here are some practical strategies to help you improve your mood.

A regular morning routine can reduce the stress of getting up by supporting your body and mind. Even on the weekends, try to get up at the same time each day. In this structured morning routine, follow expressing gratitude upon waking up, getting freshened up, practicing moderate yoga practice, eating fresh foods, etc. You can also do journaling if you have time or walk around your garden.

Prioritize quality sleep, and to do that, focus on getting 7-9 hours of restful sleep each night, balancing hormones, and regulating mood. Avoid caffeine and electronics before bedtime. Make sure to keep your bedroom cool and dark, and try relaxation methods before going to bed, such as deep breathing or guided meditation.

Having a nutritious breakfast can be of great help inmood improvement. Foods rich in protein, fresh fruits and vegetables, and whole can give your mood a perfect boost.

Physical activity has always been a powerful mood booster because it releases endorphins, which are your body's natural feel-good chemicals. Try to engage in at least for 10-minute walk outside or some sunlight.

Caffeine can increase anxiety and irritation, even though many people depend on it to wake them up. Try not to drink more than one cup of tea or coffee. Also, keep from consuming green tea or another less caffeinated beverage instead.

The situation is known as morning depression, or morning mood swings, and is widely common. The official diagnostic manual for mental disorders does not recognize the phrase as a diagnosis. Visit the best psychiatrist in Siliguri for comprehensive care.

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Impact of Age on Depression and the Role of Psychiatrists in Recovery

Depression is a common mood disorder. Depression can affect people of all ages, including older people. Feeling down sometimes is normal. But if this feeling persists is not normal. Not everyone will have the same types of depression symptoms. Initially, you can visit a general physician. Or, you may directly see a psychiatrist. You can visit the best psychiatrist doctor in Siliguri.

However, depression is actually not a normal part of aging. If your elderly shows symptoms of depression, visit a specialist. Untreated depression affects the quality of life of your elderly. Many older people don’t prefer to talk about depression. They feel uncomfortable or they may feel a sense of shame. This can lead to further complications of depression.

Depression Across the Ages

Adolescents and Young Adults

It’s estimated to occur among 2.8% of individuals aged 15-19 and 1.1% of adolescents aged 10-14. As per WHO reports, one in seven aged 10-19 years experience a mental disorder worldwide.

Adolescence is a period when individuals develop social and emotional habits. Such as sleeping patterns to interpersonal skills. Things that can affect during this age include:

Peer pressure

Media influence

Personality traits

Issues with self-esteem

Exposure to bullying

Exposure to physical violence

Having attention deficit hyperactivity disorder

Having an unsupportive environment

Abusing alcohol, or other drugs

Family history

History of anxiety

Middle-aged People

Several reasons for middle-aged depression, including:

Menopause

Perimenopause

Loneliness

Chronic illnesses

Financial stress

Caring for children and aging parents

Work and relationship troubles,

All these factors can put adults between the ages of 30 and 60 at risk of depression. To cope with situations, some people engage in drug or alcohol abuse. They may develop excessive anger, risky behavior, and abusive or violent behavior.

This is the time when people used to become busy. And, there’s a lack of people who have time to listen to them. Lack of a supportive environment can trigger or worsen the symptoms of depression.

Older Adults

However, it is common to develop depression in old age. Studies found that the prevalence of depression is about 28.4% of older adults.

Symptoms of depression in older adults may include:

Social withdrawal

Fatigue

Sadness and anxiety

Hopelessness

Difficulty sleeping

Mood changes

Feeling guilty

Changes in appetite

Restlessness

Trouble focusing or making decisions

Physical aches

Suicidal thoughts

It’s known as geriatric depression – a mental health condition that particularly affects older adults. Here persistent loss of interest and feelings of sadness are two common symptoms.

As per the World Health Organization (WHO) Trusted Source, while most older adults have good mental health, many are at risk of mental health conditions such as depression.

Receive depression treatment from the best psychiatrist doctor in Siliguri. Genetics, brain chemistry, stress, hormonal imbalance, environment, and substance abuse can increase the risk.

Medical care for depression in psychiatry

Psychiatrists ensure personalized treatment. It’s also known as patient-centric care. That addresses the unique needs of individuals across different age groups. Diagnostic test reports and physical and neurological exams help plan the treatment.

Doctors may recommend medications, and lifestyle changes at first. Some people may need therapy – talk therapy. These may include:

Cognitive-behavioral therapy (CBT)

Interpersonal therapy (IPT)

Dialectal behavioral therapy

Individual therapy

Simultaneously, yoga, meditation, and art therapy improve mental health.

Compassionate care and advanced treatment help patients recover optimally. Get in touch with the best psychiatrist near your location to get expert care today. You can talk to the top psychiatrists in Siliguri, North Bengal.

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How To Recognize The Different Types Of Bipolar Disorder

Certain changes in your mood can be experienced by everyone. However, feeling extreme highs and lows for a long amount of time with drastic mood swings can be an indication of an underlying mood disorder. Bipolar disorder or manic disorder is one of the most common mood problems with severe manic and depressive episodes. If this condition is not diagnosed at the right time then you may also start experiencing psychotic symptoms. To manage these symptoms, it is vital to contact a psychiatrist and get bipolar disorder treatment in Siliguri.

To get personalized treatment, it is important to know the accurate type of bipolar disorder you’re suffering from. The changes in mood leading to severe distress and overwhelming feeling are the common symptoms of bipolar disorder but there can be other factors as well which will help you and the healthcare professional learn about the type of bipolar disorder. Remember that this mood disorder can affect anyone but people between 16 and 24 years old are more prone to develop it. 

Types Of Bipolar Disorder And Ways To Recognize Them 

The best way to determine the type of bipolar disorder is by analyzing the experienced symptoms. There are specific symptoms of each of the bipolar disorder types that are unique and can severely impact your overall life quality. 

1. Bipolar 1 Disorder 

People suffering from bipolar 1 disorder experienced at least 1 manic episode in their lifetime. This manic episode can lead to high energy and irritated and elevated mood associated with an abnormal behavioural pattern. You must note that most people suffering from bipolar 1 also suffer from depression which causes a cyclic pattern between depression and mania. 

Main Symptoms: 

Excessive spending

Changing suddenly from one topic to the other 

Inflated self-image 

Substance abuse history 

Increased energy with decreased need to sleep and hyperactivity 

Loud and rapid speech 

Having unrealistic plans 

In some severe cases, people with this disorder can lose connection to reality and become delusional. The mentioned symptoms of bipolar may last from a few days to weeks. 

2. Bipolar II Disorder 

Another type of bipolar disorder that needs to be treated by the best doctor for bipolar disorder in Siliguri is bipolar II disorder. This disorder is also similar to bipolar 1 disorder but in bipolar II, the sudden ups of your mood never reaches a manic episode. In most cases, the hypomanic episodes are less intense which can often include depression symptoms as well. 

Main Symptoms: 

Exaggerated self-confidence 

Jumping from one idea to another 

Elevated energy with less sleep and hyperactivity 

Pressured, loud, and rapid speech 

Remember that a person suffering from a hypomania episode of bipolar II disorder then can be quite pleasant around people. They can have extremely positive moods and many also engage in risky or impulsive activities out of over-excitement. 

3. Mixed Bipolar State 

Bipolar disorder with mixed features indicates the presence of low and high symptoms at the same time. This single episode with both depression and manic symptoms can be in a rapid sequence and lead to severe distress. Remember that this type of bipolar disorder is more common among people who have acquired the condition at a younger age. Additionally, people with a family history of this disorder also have a risk of developing a mixed bipolar state. 

Main Symptoms: 

Feelings of worthlessness and guilt 

Over activity 

Irritability

High energy

Sadness

Lack of interest in daily life activities 

Racing speech and thoughts 

If your loved ones are suffering from a mixed bipolar state then you will see them being happy and then suddenly collapsing to despair and a bad mood. After a short while, they can also be in an ecstatic state. 

4. Cyclothymia 

Cyclothymia or cyclothymic disorder is another significant type of bipolar mood disorder that causes emotional lows and ups which are not as prominent as the mood swings in bipolar I or II disorder. Despite being less critical than other types, it is still essential to contact the doctor and get bipolar disorder treatment in Siliguri. 

Main Symptoms: 

Inflated self-esteem 

Excessive happiness 

Racing thoughts 

Concentration problems 

Agitated or irritated behaviour 

Decreased sleep 

Fatigue 

Loss of interest 

The mentioned symptoms of elevated and depressed can be quite mild and moderate which can sometimes be difficult to identify. In most cases, people with Cyclothymia can function well in their daily lives but have unpredictable moods.  

5. Unspecified Bipolar 

Bipolar disorder is a severe psychological condition with various symptoms. There can be certain cases when people may experience depressed or elevated mood but don’t meet the fixed criterion of suffering from bipolar I or other types of bipolar disorder. This type of bipolar disorder is called unspecified bipolar which also has the tendency to socially, personally, or professionally hamper your life. 

Main Symptoms: 

Wired or jumpy behaviour 

Elated or high mood 

Excessive appetite 

Decreased sleep 

Extremely active 

Racing thoughts 

Difficulty concentrating 

Restlessness and hopelessness 

The impairment and stress associated with this unspecified bipolar disorder need to be handled properly and at the right time to avoid serious complications. In some cases, delay in treatment can lead to quite severe mania and depressive symptoms. 

6. Bipolar Disorder with Seasonal Patterns 

Another significant type of bipolar disorder is bipolar disorder with seasonal patterns. The symptoms and severity of bipolar disorder may change based on various factors which also include weather. Herein, you must know that the manic and depression periods of the disorder can severely be impacted by seasonal changes. 

Main Symptoms: 

Depressed mood due to low sunlight 

Problems in sleep/wake cycles 

Disrupted circadian rhythms 

Reckless behaviour 

High energy

Distractibility

Psychosis 

Grandiosity

Starting from temperature drops to sunlight, there can be several seasonal changes causing bipolar disorder with seasonal patterns. Remember that during winter, the chances of hospitalization due to severe depression can also increase. You must also note that this type of bipolar disorder due to seasonal changes is more common among women. 

7. Rapid Cycling Bipolar 

Rapid cycling bipolar disorder can cause distinct and infrequent episodes of bipolar disorder. In this type of disorder, the person can experience four or more episodes of depression and mania in just a single year. Herein, the symptoms of bipolar disorder can develop at any time which can come and go throughout the year. 

Main Symptoms: 

Racing thoughts 

Increased mental energy 

Excessive self-confidence 

Lack of energy

Persistent sadness 

Crying spells 

Irritability

Substance abuse habits 

People suffering from rapid cycling bipolar disorder often experience more than 5 of the mentioned symptoms which may include loss of interest, depression, and mood swings. 

After the doctor has identified the type of the disorder, an individualized bipolar disorder treatment in Siliguri can be curated. The treatment may include medications or interpersonal and cognitive behavioural therapy to maintain your mood and alleviate the concerning thought patterns. 

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Why Psychotherapy is Important in Depression Prevention

Seeing our dear ones’ in a pessimistic state of mind is always a hurtful and concerning feeling for us. People suffering from either clinical depression, bipolar disorder, anxiety, suicidal thoughts, compulsive disorders or chronic depression, mild anxiety, or low self-esteem should be taken to a therapist. Psychotherapy treatment aims to cure your issues. Hesitancy in visiting your doctor or therapist to treat the problem, should not be taken place. If you are searching for the best psychiatric hospital in Siliguri visit Shanti Mind Care Hospital, providing their patients with a wide range of care and advanced treatments.

Table of Contents: 

·        What is psychotherapy?

·        Why Psychotherapy is important?

·        When one should visit a psychiatrist?

What is psychotherapy?

Psychotherapy, commonly known as talk therapy aims to help people who are struggling with several mental disorders and emotional hazards. It is very successful in eliminating and controlling a variety of mental and emotional sufferings for your well-being. Mental healing is very much needed and cannot be avoided at all.

Why Psychotherapy is important?

There is a variety of psychotherapy available, depending on what kind of condition one is facing, treatment will commence. It may comprise medication along with therapies. Benefits of psychotherapy include:

1.     If someone is struggling with depression or sadness, sleeping difficulties, or even feelings like guilt, sessions of psychotherapy can relieve your acute stress. Experts in the field examine your problem and provide you with the solutions and the best care possible.

2.     Anxiety is one of the most common mental issues a lot of people use to suffer from. Psychotherapy can bring you out of this situation, it relaxes your thoughts, and soothes your pessimistic state of mind. A psychiatrist is much more than just a doctor. The sessions with your psychotherapist evade all your stressful feelings eventually.

3.     Obsession is one of the persistent problems with many people. It includes unnecessary thoughts or desires regarding a particular goal or topic. A mental health expert helps people with these disorders by objectively inspecting their conditions.

4.     It is quite helpful with people struggling with their relationships. A psychiatrist will give you the right perspectives and a better understanding of relationships.

When one should visit a psychiatrist?

You are precious, and you are very dear to your loved ones. You deserve the best care. If you’ve ever experienced such a stream of feelings or are experiencing, whatever you call a psychotherapist or a psychiatrist is always there to help you by listening to all your problems. Consider them as your companion and fight any mental issues comfortably. 

To visit the best psychiatric hospital in Siliguri, contact Shanti Mind Care Hospital.

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Common Mental Health Disorders Seen in Young Adults

With time mental health issues are becoming one of the major health concerns for all of us. From teens to young adults, we are witnessing types of unusual happenings among them. For example behavioral change, abnormal sleeping patterns, expressions of restlessness, unnatural anger, include other signs. Parents as well the near ones of the individual should take prompt measures if any uneasiness/changes in kids are evident in their gestures. This article will take you through the straight truth of common mental health disorders, that are frequently experienced by our young adults.

Get in touch with Dr. Kamalika Mandal, the best psychiatric doctor in Siliguri.

Common Mental Health Disorders Seen in Young Adults

·       Depression: one of the most challenging mental health disorders among young adults. Depression leads to a persistent depressed mood, influences sleeping patterns, eliminates energy, affects contraction, and more. People with this mood disorder find trouble in coping with daily activities, which undoubtedly reduces their productivity. At the same time, their relationships confront challenges.

Types of other health conditions that get worse with depression are-

·       Asthma

·       Cardiovascular disease

·       Arthritis

·       Diabetes

·       Obesity

Prominent symptoms of depression

·       Constant sadness that never goes down over time

·       Irritability, anger, restlessness

·       Feeling hopeless, empty

·       Decreased sexual desire

·       Tiredness, loss of interest

·       Insomnia, hypersomnia

·       Self-harming thoughts, substance dependency

·       Headache, body pain, digestive issues

·       Anxiety: experiencing anxiety initially is normal, as we all have certain levels of such feeling in our life. But when one sees her/his feeling of restlessness is not declining with time, then the person requires professional support. Acute anxiety refers to a state of facing intense fear, worry sourced from day-to-day life.

People use to experience anxiety disorders like-

·       Social anxiety

·       Generalized anxiety

·       Separation phobia

Prominent symptoms of Anxiety include-

·       Feeling of danger, fear, nervousness, restlessness

·       Increased heart rate

·       Weakness

·       Trembling

·       Trouble controlling worry, mental triggers

·       Sweating

·       Breathing abnormality (rapid breathing)

 ·       Bipolar disorder: Also termed Manic depression, in which a person undergoes episodes like hypomania and depression.  It causes severe mood swings sometimes emotions go extreme, in the next moment it decreases. Bipolar disorder can be treated with medications including psychotherapy.

 Prominent symptoms of Bipolar disorder-

·       Severe sadness, hopelessness

·       Lack of energy, changes in sleeping patterns

·       Suicidal thoughts,

·       Experiencing hypomanic depression

 ·       Schizophrenia: this mental disorder affects the ways an individual thinks, perceives, senses, behaves. Schizophrenia is an acute mental illness, it’s a chronic situation that may require life-long medical support.

 Prominent symptoms of schizophrenia-

·       Delusions

·       Out of order speech

·       Hallucination

·       Sleeping difficulty

·       Dearth of motivation

·       Lack of interaction with family and friends

·       Not maintaining minimal hygiene, ignoring eye contact

Seek medical advice for supporting health complications, the sooner the better.

People looking for the best psychiatric doctor in Siliguri must visit Dr. Kamalika Mandal, the leading psychiatrist in the city.

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Tips for Selecting the Best Psychiatrist in Siliguri: A Practical Approach

In Siliguri, there are many well-known psychiatric available. Finding the right one from so many options may seem overwhelming. This blog is designed to help you find and choose your mental health expert. By focusing on the following factors, you can identify the best psychiatrist in Siliguri, North Bengal. From reviews to reputation to location, it needs several considerations to choose a psychiatrist.

Here are some tips to help you find the best mental health expert in Siliguri:

Referrals and Recommendations

Start yoursearch by asking for recommendations from your primary care doctor, friends, or relatives. They may know or receive treatment from a psychiatrist who has a good reputation in Siliguri.

Location and Accessibility

Consider the location of the hospital or clinic.The location of the psychiatrist's officeshould have good accessibility from your home or city. Choose a psychiatrist whose office is conveniently located.

It helps you reachyour doctor from your location without hassles. This will make it easier for you to attend appointments regularly or any time you need.

Reviews and Testimonials

Make sure you check online to read reviews and testimonials from patients. Online reviews can provide valuable insights into the psychiatrist's reputation. These reviews can also indicate the quality of care they provide.

Pay attention to what patients say about the psychiatrist's communication skills, empathy, diagnostic skills, and treatment approach. Not every review can be good, and that is normal.

Treatment Approach& Facilities

Not every psychiatrist has the same treatment approach. Check the psychiatrists’ area of treatment. These may include – medications, psychotherapy, adult and child psychiatrists, addiction psychiatry, rehab facilities, etc.

The psychiatrist's treatment approach must meet your health needs and preferences. Consult thebest psychiatrist in Siliguri to get all types of mental health care.

Treatment Cost

Know about the psychiatrist's fees and whether they accept your health insurance. Mental health treatment might be costly. However, it depends on various factors. These include the type of treatment, severity of the disease, co-existing problems, etc.

This will help you plan the financial aspect. If you don't have insurance, ask the psychiatrists about their payment options.

Comfort Level

Being comfortable with your psychiatrist helps you talk about your problems honestly. This is crucial for treatment. Pay attention to how you feel in the psychiatrist's presence and the doctor’s response to your questions.

If you feel listened to and understood, it’s a green flag. If you feel uncomfortable discussing your concerns, you might look for another psychiatrist. Give yourself time.

Doctor's Credentials

Make sure they are licensed to practice psychiatry. Look for a board-certified psychiatrist in Siliguri. It shows that the psychiatrist has the necessary training, skills, and experience to provide psychiatric care. These steps will help you select the right psychiatrist doctor in Siliguri. Reach out to your trusted professional who can help you or your loved one heal mental illnesses optimally. Don't hesitate. Come forward and get expert healthcare to regain the vitality of life.

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3 Most Common Addictions and Ways To Treat Them

Addiction affects millions of people worldwide, which is a neuropsychological disorder. With addiction, a person develops a physical or psychological need or dependence to misuse something. Understanding the most common forms of addictions and how to treat them is vital to both people and communities. For addiction treatment and drug detoxification in Siliguri, visit the best detox center in town.

Here are the three of the most common addictions effective treatment options for each.

Alcohol Addiction

Alcohol addiction, medically termed alcoholism, is one of the most prevalent forms of substance use disorder. It starts as social drinking or due to life situations.

Regular drinking can quickly turn into a dependency that interferes with daily life. Active alcohol use can lead to addiction, causing severe health issues. These may include liver disease, cardiovascular problems, digestive issues, cancer, mental health disorders, etc.

Signs of Alcohol Addiction

Inability to stopalcohol drinking

Needing more frequent drinking

Feeling anxious, restlessness,and angry while not drinking

Developing a tolerance

Requirement for more alcohol to get the same effects

Neglecting responsibilities at work, school, or home and focusing on alcohol intakes

Treatment Options

Detoxification is more oftenthe first step treatment option in which the doctor helps an addictget rid of alcohol from the body under medical supervision

Talktherapy, like cognitive-behavioral therapy (CBT), helps addicts identify and change negative behaviors that contribute to their addiction. This helps in maintaining long-term sobriety.

Medications prescribed by the addiction psychiatrist help reduce alcohol cravings and prevent relapse.

Joining reliable support groups provides social support and trust, good for long-term recovery.

2. Nicotine Addiction

Nicotine addiction means one has become dependent on nicotine, a chemical found in tobacco. Addiction makes it downright hard to quit since it produces pleasing effects in the brain.

While many start smoking as a social activity or due to stress, many people don’t know about nicotine addiction. The availability of nicotine makes it one of the most common addictions among people. It is highly addictive in nature, hence, many people quickly develop dependence.

From lung disease, lung cancer, heart disease, diabetes, kidney damage, and breast cancer to respiratory disorders, smoking is the cause and contributing factor. Visit a licensed detox center for drug detoxification in Siliguri.

Signs of Nicotine Addiction

Strong cravings for nicotine

Needing to smoke or chew more nicotine products

Continuing smoking or consumption even after knowing health problems

Withdrawal symptoms like anxiety,anger, depression,restlessness, diarrhea, insomnia, constipation, or irritabilitywhen trying to quit

Treatment Options

Prescription medications help reduce cravings and withdrawal symptoms of nicotine.

Counseling like individual or group counseling helps ease symptoms and provide long-term sobriety. This support helpspatients develop strategies to cope with nicotine triggers and avoid relapse.

Nicotine replacement therapy, motivational interviewing, cognitive behavioral therapy, etc., contribute to optimal healing.

Programs like Quitline or telephone counseling and support may help with nicotine healing.

3. Drug Addiction

Drug addiction is an umbrella term for the abuse of various substances.These include prescription drugs, opioids, cocaine, marijuana, heroin, etc. Each of these drugs has its unique effects on the brain and body and risks.

These can lead to severe physical and mental health problems, including heart disease, heart attack, high blood pressure, liver damage, kidney damage, inflammation, severe weight loss, obesity, social withdrawal, mood disorder, psychotic disorder, panic and anxiety attacks, strokes, etc.

Signs of Drug Addiction

Loss of control over drug use

Loss of interest in hobbies and social interactions

Always needs more drugs

Intense cravings

Inability to stop drug use

Neglecting responsibilities

Increased tolerance

Treatment Options

Detoxification or drug detoxification is the first step to treat drug addiction in which a doctor prepares your body to remove harmful substances inhaled during drug intake.

Psychotherapy such as CBT, and family therapyimprove interpersonal relationships and heal substance dependence.

Rehabilitation programssuch as inpatient and outpatient rehabilitation programs provide structured environments where patients can solely focus on recovery and stay under medical supervision.

More often, doctors use a combination of treatments to heal addiction. There can be co-existing health issues like heart disease and addiction. Hence, doctors provide personalized addiction treatment that is ideal for your recovery and long-term sobriety. Consult your psychiatrist at the best detox center in Siliguri.

[drtwishampatinaskar]

8 Signs You Might Have Bipolar Disorder

Apart from impairing your emotional and psychological well-being, mental health illnesses can lead to familial issues and a general decline in quality of life. Bipolar disorder is a severe mental illness that can cause extreme highs and lows in mood as well as a general sense of hopelessness and sadness. You must have the best bipolar mood disorder treatment in Siliguri from a reputable psychiatrist to manage the symptoms.  

The majority of the time, genetics or biological variations may lead to individual variations in symptoms for this mental illness. If your parents, siblings, or other close relatives also suffer from bipolar disorder, your chances of developing the illness's symptoms increase. When bipolar disorder is not properly treated in a timely manner, it can lead to suicidal thoughts and poor performance at work or school. The doctor will do a thorough mental evaluation to determine the exact type of bipolar disorder before recommending a customized course of treatment for a full recovery.

Top Signs Indicating That You Suffer From Bipolar Disorder 

1. Psychosis 

If the manic and depressed phases of bipolar disorder are not appropriately managed, psychosis may potentially develop. Delusions, hallucinations, and confused thinking all of a sudden are the clear indicators of psychosis. Irrational ideas, difficulties talking, and decreased social contact are some of the early signs of bipolar disorder psychosis. 

If you are deluded, you might also have steadfast beliefs about things that aren't true. Here, you should never put off receiving treatment for psychosis because it can also be brought on by several other illnesses, including multiple sclerosis, stroke, malaria, brain tumors, and neurological disorders. You should note that the psychotic episodes associated with bipolar disorder can be a blend of hallucinations and delusions. 

2. Sleeping disturbances 

While there are many factors that might contribute to sleep problems, bipolar disorder can have a significant impact on your ability to sleep. Bipolar disorder and sleep difficulties include hypersomnia, insomnia, co-occurring sleep apnea, and irregularities in rapid eye movement sleep. You may also have irregular sleep-wake cycles if your mental health condition is not properly handled.

Furthermore, certain bipolar patients may also experience delayed sleep phase syndrome, a condition primarily brought on by the disorder's symptoms of insomnia and daytime sleepiness. To recover from sleeping disturbances, you must contact the best psychiatrist in Siliguri. Along with sleeping pills, the doctor might also recommend therapeutic interventions to manage the condition. Note that ignoring the sleeping issues can contribute to making bipolar symptoms worsen. 

3. Mania and hypomania symptoms 

The primary signs of bipolar disorder are periods of mania or hypomania. The main symptoms of the manic phase include nervousness, excessive happiness, and rapid speech. This is where you might want to abruptly change the subject because your mind is racing. You cannot sleep properly during these periods because you'll be restless and impulsive all the time. 

Sometimes, persons who are hypomanic also experience a loss of appetite, which may lead them to engage in dangerous behaviours. If you don't manage your manic episodes in a timely manner, you can wind up spending a lot of money on shopping or losing all of your life savings on gambling. Moreover, you experience severe disruptions in performing daily activities due to the mania and hypomania symptoms. 

4. Hallucination 

Bipolar disorder symptoms and mood swings can sometimes get severe, causing the patient to lose their sense of reality. Children with this mental illness may frequently think erratically and hold unrealistic beliefs due to this symptom. In most cases, hallucinations happen when they enter the psychosis stage of bipolar disorder. It may be challenging for the patient experiencing these kinds of delusions or hallucinations to learn about the world around them. 

Herein, one can also make up a fantasy world with themselves and maintain their distance from friends and relatives. Remember that hallucination episodes can impair all your senses including smell, sight, sound, taste, and touch. The chemical reactions in the brain need to be controlled through therapies by availing of the best bipolar mood disorder treatment in Siliguri. 

5. Behavioural issues 

Extreme mood swings caused due to bipolar disorder may also contribute to the emergence of behavioural issues. Both at home and workplace, the patient can exhibit disturbed behavioural patterns. You must note that this type of behavioural problem is more common among children suffering from bipolar disorder. This frequently prevents them from interacting with other kids, which worsens their mental health in general. 

Getting bipolar mood disorder treatment at the right time is crucial if you want to support your child in overcoming these problems and leading a regular life with more productivity. If the concerning behaviours are left untreated then it can impact daily activities. Regular medication, therapy sessions, and recreation are essential to cope with this symptom. 

6. Substance use 

Bipolar disorder patients frequently tend to substance abuse. Alcohol or illegal drugs may become your go-to means of diversion from the upsetting bipolar disorder symptoms. If you are unable to manage your strong desire for addictive substances, you should see a reputable psychiatrist right away. 

Always keep in mind that managing a substance use disorder can make treating bipolar disorder more challenging. Furthermore, abusing drugs or alcohol regularly to escape the harsh realities of life might lower your quality of life and increase your risk of developing severe depressive and manic symptoms. A dual diagnosis for both bipolar and substance abuse disorder can work wonders in improving your overall psychological condition. 

7. Mood swings 

One of the primary symptoms of bipolar disorder that can suggest you’re suffering from bipolar is low mood. Herein, you may exhibit several symptoms during these moments of low mood, such as disinterest, sleeping more than normal, feeling depressed without apparent cause, and displaying rage. You may also find it challenging to establish or preserve relationships with other individuals as a result of these symptoms. 

Additionally, the mood swings caused due to bipolar may also involve high mood episodes. Patients experiencing spells of elevated mood can also experience a variety of symptoms, including being easily agitated, having trouble establishing consistent sleep schedules, and exhibiting excessive happiness without any obvious cause. Moments of elevated mood can also make it difficult for the patients to focus on basic tasks, which may result in poor performance.  

8. Abnormal behaviour 

When a patient behaves aggressively, we frequently assume that he has attention deficit hyperactivity disorder which can be associated with bipolar disorder. You should be aware, though, that bipolar disorder may also manifest itself as this kind of nature. This sign is more prevalent among children suffering from mental health issues.

The child suffering from aggressive behaviour due to bipolar may engage in verbal abuse, tantrums, defiance, and bullying as a result of this problem. Your child is always changing, and you need to be aware of this so that you can provide the necessary support if any abnormalities are discovered.

Do not delay seeing a doctor to receive the best bipolar mood disorder treatment in Siliguri if you experience any of these symptoms. To help you feel better, the doctor may prescribe mood stabilizers, psychoeducation, antipsychotics, antidepressants, and psychotherapy therapies. Furthermore, the doctor can also effectively manage childhood bipolar disorder with a variety of family-focused interventions and counseling. 

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Revitalizing Body and Mind: Exploring the Benefits of the New Detox

In the competitive pace of modern life, stress, anxiety, depression, self-doubt, and sleep issues have become extremely common. When addiction can lead to these problems, these problems can make one more vulnerable to substance use. Besides that, family history, brain chemistry, etc. have a role in addiction risk. Reach out to the best detox center for drug detoxification in Siliguri.

Let’s Understand the New Dynamics of Detox and Its Benefits

The new detox treatment goes beyond the conventional way of removing toxins from the body. Drug detoxificationwelcomesa holistic approach to treating addiction or alcoholism. It ensures physical detoxification for physical and mental wellness.

Comprehensive care by doctorsfocuseson the body, mind, and spirit for overall well-being after initial detoxification. Here are the major elements of the new detox treatment:

Nutrient-rich Diets: Instead of restrictive diets, the new detox focuses on consuming wholesome foods. These foods give proper nutrition, which benefits physical, and mental health.

Doctors suggest unprocessed foods so that patients get adequate nutrients from their day-to-day diet. A nutrition-dense diet often includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Such diets will support the body’s natural detoxification, boosting immunity.

Hydration: Water intake is essential for flushing out toxins from your body. Besides drinking water, one can try fresh vegetable juices, water-rich fruits, herbal teas, infused water, and lemon water for proper hydration and cleansing.

Physical Activity: Regular yoga or exercisehelps in blood circulation, digestion, immunity, muscle strength, hormonal balance, et al. Activities like yoga, and aerobic exercisespromote sweating and release stored toxins from your body. Additionally, exercise is ideal for people who have anxiety, worries, stress, and mood-related issues.

Meditation: Mental detox is equally important. Regular meditation helpsbring more clarity to the mind, reduce stress and anxiety, and stabilize emotions. Meditation will help increase focus on the present moment, allowing people to let go of fear and all types of negative thoughts and emotions.

Sleep: Quality sleep allows your body to repair its tissue, which aids in detoxification. Follow a regular sleep routine and create a peacefulenvironment to have better physical and mental health.

Holistic Therapies: Therapies like acupuncture, massage, and aromatherapy support the detox as per many studies. These practices promote physical and mental relaxation, reducing stress, and improving blood circulation. Get optimal drug detoxification in Siliguri at the best detox centre in town.

However, you should always ask your healthcare provider before getting such therapies during or after drug detoxification treatment. When you avoid processed foods, smoking, and toxic beverages, your body can function more effectively. This helps increase your energy levels and vitality. For a successful detox journey, doctors provide patients with personalized care based on their health needs and preferences. Consult a reputed healthcare professional, nutritionist, or holistic practitioner for an effective treatment plan as advised by your addiction psychiatrist. Visit the top detox center in Siliguri city for all-inclusive health support.

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How To Use Cognitive Behavioral Therapy (CBT) In Neuropsychiatry

Cognitive behavioural therapy or CBT is a psychotherapy approach that is often used to treat various psychiatric disorders. Along with treating psychiatric conditions, this therapy also has a significant role in the field of neuropsychiatry. If any negative emotion or behaviour is interfering with your life then you can contact a psychiatrist in Siliguri and undergo some sessions of CBT. It can effectively replace negative behavioural influences with positive ones for a successful recovery. 

You must know that CBT is one of the effective therapies that combine the advantages of behavioural and cognitive therapy. Your faulty thoughts are challenged, identified, and replaced with realistic ones so that you can overcome the underlying mental health conditions. There are various types of CBT that the doctor can recommend based on the specific neuropsychiatric conditions. Some such types include multimodal, cognitive, dialectical behaviour, and rational emotive behaviour therapies. 

Application of CBT To Manage Neuropsychiatric Disorders

Uncontrolled anger

Uncontrolled anger is a neuropsychiatric disorder that can be effectively managed with CBT. Herein, the CBT technique will involve a range of exercises and questions that can help the doctor find the triggers of anger so that it can be managed. This will help the person to control sudden outbursts. 

Some of the best techniques of CBT for controlling anger are cognitive structuring, deep breathing and muscle relaxation, assertive communication, behavioural rehearsal, and problem-solving.

Anxiety 

Another neuropsychiatric complication effectively managed with the application of CBT is anxiety. Herein, the main role of the therapy is to identify the behaviours, feelings, and thought patterns experienced by the person which is causing anxiety. 

During the therapy sessions, the neuropsychiatrist in Siliguri will detect the changing behaviours, understand the negative thought patterns, and teach you certain relaxation skills. The most effective CBT techniques that work best for alleviating anxiety are thought-challenging, cognitive reframing, journaling, behavioural activation, and relaxation techniques. 

Sleep Disorders

Sleeping disorders such as insomnia, nightmares, circadian dysregulation, or hypersomnia are common symptoms among people suffering from neuropsychiatric issues. In such cases, doctors often use CBT to manage sleeping disturbances and improve overall life quality. 

CBT is found to be the best treatment for insomnia and this technique helps you to identify the causes of sleep issues so that they can be fixed. Herein, the doctor may ask you to change your routine, practice relaxation techniques, use biofeedback, and remain passively awake to enjoy a sound sleep at night. CBT not only treats neuropsychiatric issues but also controls its long-term symptoms. 

Depression 

Depression is one of the most common neuropsychiatric conditions which can cause distressing symptoms. The symptoms of depression can be managed through CBT which is a goal-oriented technique that can improve your overall functioning and mood. During the therapy sessions, the thought patterns and reactions affecting your mood are evaluated and the cognitive distortions are solved for an effective recovery. 

The most used techniques of CBT that are used for depression are developing a worry-free zone, practicing gratitude, and taking part in pleasurable activities. You can eliminate the feelings of being worthless, helpless, and hopeless by attending the CBT sessions. 

Seizures 

Non-epileptic or dissociative seizures are neuropsychiatric conditions where CBT can be applied to improve your overall life quality. These seizures often look like epilepsy but often happen due to an involuntary blackout. In such cases, the neuropsychiatrist in Siliguri can use CBT to understand the underlying psychiatric symptoms causing the blackouts. 

This method can work effectively as it can reduce the frequency of seizures while improving your psychosocial functioning and life quality. You may need to attend multiple therapy sessions to maximize the benefits of CBT in managing functional seizures.

Addiction 

Starting from alcohol or drug addiction, everything is related to neuropsychiatry. Herein, the intense cravings towards the addictive substances often happen due to any underlying triggers. These triggers can be effectively identified through CBT. This disorder is just like anxiety where the underlying beliefs and emotions need to be managed for a successful withdrawal. 

Some top-notch therapy techniques that can be used by the doctor for treating addiction are thought challenges, journaling, guided discovery, relaxation techniques, and cognitive restructuring. You can reframe the condition leading you towards addiction and live an addiction-free lifestyle. 

Attention deficit disorders

Living with attention deficit disorder or ADHD can be extremely tough due to the diverse range of symptoms. There are medications to treat ADHD but they cannot provide you long-term relief. This is why CBT is also used to manage this neuropsychiatric issue. 

Navigation of distractions, psychoeducation, organizing and planning, and developing new skills are some of the key elements that are included in the CBT sessions which will ultimately lead to long-term change. In some cases, the doctors also use positive self-talk, cognitive restructuring, guided discovery, and successive approximation to treat ADHD. Don’t hesitate and contact a neuropsychiatrist if you experience any signs of ADHD. 

Eating disorders

Strict dieting, binge eating, low weight, and compensatory behaviors related to eating are some of the elements of eating disorders which are a part of neuropsychiatric illnesses. You must know that these eating complications can be effectively managed with CBT. 

Herein, the CBT sessions can help you challenge the concerning food patterns and develop new eating strategies so that you can avoid disturbing behaviours. Proper meal planning, relapse prevention, and psychoeducation are some of the other techniques of CBT that can be utilized by the doctor to help you overcome eating disorders. 

Benefits of CBT in The Field Of Neuropsychiatry 

It is quite budget-friendly for patients as compared to other therapeutic approaches. 

It helps you develop healthier patterns and be aware of the unrealistic thought patterns affecting your life quality. 

It is effective for you to overcome the challenges associated with maladaptive behaviours. 

It is a short-term treatment approach where you can experience significant improvements after a few sessions.

The CBT sessions can be done through both online and offline platforms. 

The diverse techniques of CBT make it one of the best treatment options which is widely selected by the psychiatrists in Siliguri. This is a structured therapy where the changes included in it can be quite difficult in the beginning. You need to be willing to change the concerning neuropsychiatric issues to indulge entirely in the sessions.

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5 Common Conditions Treated By Neuropsychiatrists

Neuropsychiatric disorder is a well-known term that is used to describe various illnesses involving psychiatry and neurology. Genetic predisposition, environmental factors, injury, or infections can lead to the development of these disorders. If you experience the early signs of this disorder then the first step you must take is to book a consultation with an experienced neuropsychiatrist in Siliguri.

Neuropsychiatrists are specialized medical professionals who are trained in diagnosing and treating neuropsychiatric health issues. These doctors are the best option if you’re suffering from any issues concerning your mood, personality, behaviour, and thought process. Starting from medications and counseling to therapy sessions, neuropsychiatrists can curate a perfect intervention for you based on your unique health needs. 

Common Health Conditions Managed By A Neuropsychiatrist 

1. Migraine Headaches 

A migraine headache is a medical condition that arises from the nervous system's hypersensitivity or dysfunction. Most migraine attacks are caused by the trigeminal nerve, which is found in the muscles, tendons, teeth, and skin of the face. You can feel a throbbing or pulsing sensation in your head as a result of this aberrant brain activity. 

Warning signs of a migraine headache: Mood swings, blurred vision, trouble speaking, sensitivity to light, nausea, throbbing pain, and confusion. 

A migraine attack can also be brought on by a few other things, like physical strain, stress, and disturbed sleep. These headaches can be treated with painkillers and medications for depression, high blood pressure, or seizures. 

2. Seizures 

Seizures are another disorder that is primarily caused by abrupt electrical activity in the brain that can be effectively treated by a neuropsychiatrist. Sudden changes in behaviour, emotions, and movement may result from this uncontrollable activity, and you might even feel partially unconscious. In case you have more than two seizures in a span of two days, your doctor will diagnose you with epilepsy. 

Warning signs: Breathing problems, jerking movements, loss of consciousness, appearing confused, stiffening of body, and staring. 

A head injury or stroke can also cause sudden seizures, which usually last only a few seconds but are deemed a medical emergency if they persist for longer than five minutes. Deep brain, vagus nerve, and responsive neurostimulation electrical stimulation, along with medication and surgery are some of the treatments the doctor can adopt to control seizures. 

3. Cognitive Deficit Disorders

Cognitive deficit disorders are another category of mental health issues when you must consider booking an appointment with the best psychiatrist in Siliguri who has a specialization in neuropsychiatry. Amnesia, motor skill deficits, dementia, substance-induced cognitive impairment, and developmental abnormalities are examples of common neurocognitive disorders. You can experience a range of emotional and physical symptoms due to these conditions. 

Warning signs: Paralysis, loss of consciousness, changes in sleep patterns, personality and behavioural changes, severe headache, and imbalance. 

The doctor may prescribe a variety of drugs to treat the symptoms and slow the disorder's progression. A successful recovery from these illnesses depends on early identification. Various relaxation therapies, cognitive training, physical activity, and mind exercises can also improve your cognitive health and alleviate the symptoms of these disorders.

4. Uncontrolled Anger 

All of us occasionally struggle with rage, but when anger spirals out of control, it's deemed to be a neuropsychiatric disorder. Uncontrolled anger, which can result from several underlying illnesses such as depression, alcohol abuse, obsessive-compulsive disorder, grieving, and bipolar disorder, is very detrimental to your mental and physical health. 

Warning signs indicating an anger outburst: Irritability, racing thoughts, rage, pounding heartbeat, shaking, temper tantrums, property damage, angry speeches, and heated arguments. 

Anger can also take several forms because it can be passive, outward, or inward-directed. You can discover different methods of managing your anger difficulties with the assistance of a neuropsychiatrist. Behavioral therapy, deep breathing exercises, anger management classes, and medication for underlying mental health conditions are some of the popular approaches.

5. Depression 

One of the most prevalent mood disorders is depression, which can cause several unsettling symptoms that can be effectively managed by a neuropsychiatrist. This kind of neuropsychiatric illness can have a serious effect on children, adults, youth, and senior citizens. Depression is typically brought on by hormone imbalances, physiologic variations, and alterations in brain chemistry. Depressive episodes can also arise as a result of alcohol addiction or specific traumatic experiences. 

Warnings signs to notice during a depression episode: Loss of appetite, feelings of hopelessness, self-loathing, anger, loss of interest, unexplained aches, concentration issues, suicidal tendencies, and reckless behaviour. 

While contacting a doctor for treatment, you will be advised to undergo a thorough psychiatric evaluation. Herein, based on the results the doctor may recommend brain stimulation techniques, psychotherapy, or antidepressants. 

Contacting a neuropsychiatrist in Siliguri will enable you to get the best course of action for your neuropsychiatric conditions. Along with the above-mentioned disorders, these doctors can also treat eating disorders, addiction, attention deficit disorders, palsies, and anxiety with accuracy and advanced treatment approaches. 

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Signs and Symptoms to Visit Psychiatrist for Your OCD: Exposed Now

Obsessive-compulsive disorder (OCD) is a common mental illness causing repeated unwanted urges, known as obsessions. When it causespeople to do certain actions again and again, it’s known as compulsions. People may have one or both obsessions and compulsions (obsessive-compulsive disorder). Medical attention for OCD is a must. Consult the top psychiatrist in Siliguri for OCD diagnosis and treatment.

While obsessive-compulsive disorder is a long-term condition, medications and therapy can effectively manage symptoms. This mental condition can affect anyone, but more commonly it starts at the age of 19. It is rare that a person develops OCD at the age of 40 or after.

About 50% of OCD patients experience their first symptoms in childhood and adolescence. This psychiatric disorder affects 1 in 40 people, having two major symptoms obsessions and compulsions.

Let’s talk about the signs and symptoms of OCD

Obsessions

Obsessions in OCD symptoms are unwanted thoughts or urges that come over and over again. It becomes challenging to ignore these thoughts or urges. Here are the symptoms:

Constant awareness of blinking

Worries about yourself

Having worries about people getting hurt

Upsetting thoughts about sex

Needing constant reassurance

Upsetting thoughts and mental images about violence

Constant awareness of breathing, or other body sensations

Worries about losing control over what you do or say

Needing for things to be symmetrical

Worries about germs and dirt contamination

Having an ongoing fear of losing or forgetting things

Having fear of causing harm to yourself

Too many concerns with your gender identity

Compulsions

Compulsions in OCD are physical or mental actions, which make you feel like you have to do, even though you don't want to perform. These feelings make them take actions from what they don’t get pleasure but out of anxiety. Here are the symptoms:

Doing tasks in a specific manner every time

Arranging things in a very specific way

Keeping rigid routines

Needing to count things more often, which is time-consuming, like steps bottles, or certain numbers

Washing and cleaningover and over again

Checking many times if doors are locked, lights, fans, and kitchen appliances are turned off, etc.

Collecting things that have no financial o personal importance

Repeating certain words, praying silently often

Bathing more often

Cleaning and washing hands more often

Constantly seeking approval

What is postpartum OCD? – an overview

Postpartum obsessive-compulsive disorder is a type of anxiety disorder, which develops after giving birth. About 3to5% of mothers develop postpartum OCD. Changes in hormones during and after pregnancy and new responsibilities may put one at risk of OCD. Visit the best psychiatrist in Siliguri for OCD treatment.

Postpartum OCD involves thoughts and actions concerning the baby. Symptoms include:

Fearing about being left alone with the baby

Sanitizing hands more often

Checking if the baby is all rights more frequently

Having a sense of horror about something bad will happen to the baby

Sanitizing bottles, and towels more often

Avoiding things with the babies like changing their diapers, carrying them up and downstairs

Anyone with OCD should seek medical attention. Psychiatrists will help treat and manage OCD and its symptoms effectively. Untreated OCD can hamper quality of life to a great extent, while medical care and lifestyle changes can help you heal optimally. Talk to one of the best psychiatrists in Siliguri city to treat OCD.

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What happens during detox?

Detox treatment is a process of detoxification, one of the first steps of addiction healing. Detox is an evidence-based medical care, a process that removes alcohol and drugs from the body.However, it’s not a mandatory part of addiction treatment. Detoxification may take from a few days to weeks to end. For drug detoxification in Siliguri, visit the most trusted detox center in town.

Addiction to alcohol or drugs causes a physical or mental tolerance or dependence. Basically, drugs have a strong effect on the brain, releasing feel-god (pleasurable) feelings.

These initially fade away the negative feeling or sensation. People become addicted to this feel-goo effect, which makes them more dependent on substances like alcohol, marijuana, or cocaine.

De-addiction treatment should always be administered by a medical expert. Detoxification at home or without expert supervision can cause health concerns and relapse.

Withdrawal symptoms occur when you refrain from the addictive substances. But, if you get professional help, experts will be there to support you if have even mild withdrawal symptoms.

Let’s understand what happens during drug detoxification

Here’s what you need to know.

Assessment

Before the detox treatment begins, doctors assess the patient’s health. The doctor considers various factors, like the type of drug abused, duration, frequency, chronic diseases, and any underlying health issues. Also, experts check the severity of addiction. These steps help the doctorcreate a detox plan that is safe and effective. Consult the trusted doctor for drug detoxification in Siliguri, North Bengal.

Withdrawal

With drug withdrawal, patients experience severe symptoms, which can be mild, moderate, or severe. It’s a process of cutting back the use of substances like alcohol, opiates, nicotine products, and opioids. A sudden stop from using substances is associated with mental and physical problems.

These symptoms might be dangerous to deal with without professional help. They may include:

Irritability

Cravings

Shaking

Anxiety

Mood changes

Depression

Tiredness

Nause and vomiting

Diarrhea

Body aches

Sweating

Hallucinations

Confusion

Paranoia

Seizures

Tremors

Disorientation

Medication

To help patients overcome or cope with withdrawal, addiction psychiatrists prescribe medication as part of the detoxification. However, no medicationcan prevent these withdrawal symptoms. Medications help some types of medication can help relieve restlessness, mood changes, and anxiety, improve sleep, prevent complications, etc.

For optimal healing, supportive and compassionate care is vital. This approach helps patients get the best possible de-addiction treatment outcomes. 24*7 expert monitoring is provided at the detox center. It may around 7 days to weeks to complete detoxification. So, this depends onthe amount of drugs or alcohol used, the intensity of withdrawal symptoms, overall health, etc. Talk to the best addiction psychiatrist at the best rehabilitation centre in Siliguri.

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5 Tips For Creating A Bipolar-Friendly Environment At Home - Advice From A Psychiatrist

Bipolar disorder is a mental health condition that can lead to sudden emotional highs and lows. You can experience episodes of extreme mood swings several times a year due to bipolar disorder. Some of the noticeable signs of this condition are increased agitation, distractibility, fatigue, depression, suicidal attempts, and loss of interest. You need effective bipolar disorder treatment in Siliguri from a reputed doctor to manage the distressing symptoms of this condition. 

Medications and cognitive-behavioural therapies can be considered the main treatment options for bipolar. In addition to this treatment, self-care and a bipolar-friendly home environment are also essential to control the triggers associated with bipolar disorder episodes. There are various coping strategies that can help you manage mental problems and improve your overall quality of life. 

Healthy Tips To Create A Bipolar-Friendly Home Environment 

1. Fix A Daily Routine 

Setting a fixed routine can offer you a sense of stability that can help you reduce the symptoms of bipolar disorder. While you’re staying at home try to focus on the developed routine regarding food habits, sleeping time, and physical activity. 

Herein, you can exercise regularly and indulge in a healthy diet to avoid bipolar triggers. You can also consider making a schedule so that you can do daily activities at home accordingly. Apart from the fixed schedule, don’t forget to make time for yourself so that you can relax your mind and manage stress. 

2. Minimize Distractions 

One of the most effective tips that can help you make the home bipolar-friendly is to minimize distractions and outside noises. Heightened sound sensitivity is a common symptom experienced by most bipolar disorder patients. 

Herein, if you’re continuously exposed to noises then it can deteriorate your mood episodes while increasing the frequency of the episodes. This is why it is important to reduce distractions at home which can be done by installing a white noise machine at your home. You can also use sleep buds or noise-cancelling earphones during the mood episodes.  

3. Start Communicating With Family Members 

While contacting the best psychiatrist in Siliguri, the doctor may advise you to maintain proper communication with your family members and friends. Herein, you can also consider educating your near ones about the disorders and their triggers so that they can support you during the mood episodes. 

You must know that relying on others and sharing your feelings can help you experience a sense of safety. Having a positive support system holds utmost importance and helps you overcome the mental health crisis. 

4. Maintain A Good Sleep Environment 

You need to have more focus on your sleeping area while you’re creating a bipolar-friendly home environment. It is pivotal to note that optimal and undisturbed sleep is highly important to ensure mental well-being. 

You must reduce your screening timing before going to bed and maintain a fixed sleeping routine to enjoy a sound sleep. Herein, at least 7 hours of sleep is required for every individual and sleeping less or more than this can interfere with your mood while leading you towards bipolar disorder episodes. 

5. Allow Natural Light

If you’re suffering from bipolar disorder then you can improve your symptoms and feel a sense of freedom if you’re exposed to an open environment. You can enjoy an open environment at home by allowing natural light to enter your room. 

It is always important to remember that staying in darkness for a long time can depress you and worsen your mental health symptoms. Open the windows, expose them to sunlight, and enjoy some quality time outdoors to avoid the constant claustrophobic feeling associated with the mental health disorder. 

While undergoing bipolar disorder treatment in Siliguri, you can start taking small steps and reward yourself regarding small accomplishments to improve your physical and mental condition. Start organizing the cluttered areas, indulge in daily maintenance, and plan everything to make your home environment not only bipolar-friendly but also positive and hygienic. 

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Why We Need To Stop Judging Mental Illness?

Stress and anxiety are part of day-to-day life. But, when stress or anxiety has become dominant, interfering with our quality of life, asking for professional help is important. Now, one of the doctors that keep people with mental illness or issues from asking for medical attention is fear of judgment. For compassionate mental health care, talk to the best psychiatrist in Siliguri.

Discrimination, Stigma, and Mental Health – How We Can Help

With time, the notion of seeing a mental health patient has improved. However, stigma or misconception is still around. The awareness of mental health issues has improved significantly in the past few years. Despite these advancements, disgrace or fear still exists.

So, this negativelyimpacts people with mental health troubles. Let’s understand why we must encourage them to see a doctor and change our mentality.

Mental illness stigma is of many different forms. Health conditions may worsen as a result of judgment, such as slurs, avoidance, or making fun of them. This significantly affectstheir ability to seek expert attention for mental health care.

We need to understand that a mental condition is not a choice. It can result from various reasons, such as exposure to a stressful life event. Loneliness, financial downfall, ongoing stressful situations, mental pressure from work, relationship struggles, addiction-induced mental condition, or family history can affect mental health.

A lot of people think of mental illness as a sign of weakness. Mental illnesses are like physical illnesses that need medical attention and lifestyle modifications. Both physical and mental conditions are influenced by environmental,genetic, biological, and psychological factors.

Like no one chooses to have heart disease, arthritis, diabetes, or cancer, no one chooses to have clinical depression, bipolar disorder, anxiety, or schizophrenia. As per data, the reason for many mental health conditions is unknown. Researchers and doctors only show risk factors.

Empathy, compassion, and education can only help eliminate the stigma associated with mental illness. We’ll be able to debunk stereotypes and promote a healthy atmosphere for those with mental illness by educating ourselves and others about mental health.

Open conversations about mental health are of immense importance. This will assist people to feel secure in expressing their experiences without fear of judgment.

Sharing stories of recovery in seminars, or awareness camps provides hope and inspires others to get expert help. An accurate sketch of mental health issues can help reduce the stigma around us. Listening without judgment, showing compassion, offering empathy, and encouraging medical help aid in better outcomes. Our acts of kindness and intelligence can make a remake change in the lives of people struggling with mental health issues.

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The Link Between Sleep And Mental Health: Strategies To Enhance Sleep Quality

Sleep is important for proper brain and body functioning as it resets and recharges our brain for optimized working. This relaxing state of our body is also essential for our mental health, where people suffering from sleep disorders have a higher chance of developing mental health issues. If you experience insomnia or other sleep disturbances then you may consider consulting Dr. Twishampati Naskar, a reputed psychiatrist in Siliguri. 

Insufficient sleep leads to the development of various conditions such as decreased positive emotions and negative emotional reactions to stressors. This is why sleep deprivation is associated with mental health problems. You need to maintain proper sleep quantity and quality to decrease the chances of psychiatric disorders. 

Helpful Tips To Improve Sleep Quality For Improved Mental Health 

1. Restrict Daytime Naps 

Long naps during the daytime can interfere with your night sleeping routine. This is why you need to limit daytime napping to not more than one hour to enjoy quality sleep at night. It is also found that people with a habit of day naps experience decreased energy throughout the day which may also reduce physical activity and lead to poor nighttime sleep.

2. Develop A Restful Environment 

To enjoy an undisturbed and deep sleep, you must create a restful environment around you. This can be done by checking on the room temperature and lighting condition which can promote sleep. You must also ensure a noise-free sleeping environment to alleviate any disturbances.

3. Manage Stress 

Going to bed with certain worries and stress will lead you to poor sleep quality. This is why it is always recommended to manage stress and set aside the recurrent thoughts for the next day for a good night's sleep. If you’re experiencing acute stress then you may consider contacting the best psychiatrist doctor near you to learn stress management techniques. 

4. Stay Physically Active 

Exercising can be considered the best measure to improve sleep quality. People suffering from insomnia can also see significant improvement in the experienced symptoms while indulging in exercise. The stimulatory effect associated with exercise and tiredness can promote a deep sleep. However, you must not stay too physically active before sleep as it can increase alertness. 

5. Create A Fixed Sleep Schedule 

To stay physically and mentally healthy, an individual requires at least 7 hours of sleep. You can consider going to bed and waking up at the same time to follow a fixed sleeping pattern. This will help your body get acquainted with the routine with a consistent sleep-wake cycle. 

6. Reduce Screen Timing 

Blue light coming from the TV, laptop, computer, or phone can degrade your sleep quality. This is why it is recommended to reduce screen time and blue light exposure at least 2 hours before going to bed. Blue light can let your brain think it’s daytime and will stop you from enjoying quality sleep. 

7. Limit Caffeine Intake 

Caffeine doses can improve your sports performance while enhancing your energy and focus. However, if you have consumed caffeine before 6 hours of going to bed then it can stimulate your nervous system and stop you from enjoying a relaxing sleep at night. You must always stick to decaffeinated products after the evening to improve sleep quality.

8. Take A Calming Bath 

Another popular way to sleep better is taking a calming shower or bath before bedtime. This can relax your body and help you sleep faster with proper sleep quality. Even dipping your legs in hot water does wonders in improving your sleep cycle. If you have any underlying mental health issues that are disrupting your sleep cycle then you must contact the best psychiatrist in Siliguri. Making your sleep a priority will enable you to avoid any serious mental and physical health disorders such as depression, heart disease, and obesity.