#influencer salute mentale

[pier-carlo-universe]

La Triste Storia di Taylor Rousseau Grigg: Le Difficoltà Condivise su TikTok Prima della Sua Morte

La famosa TikToker Taylor Rousseau Grigg aveva parlato apertamente delle sue lotte personali e delle difficoltà mentali sui social media prima della sua tragica scomparsa.

La famosa TikToker Taylor Rousseau Grigg aveva parlato apertamente delle sue lotte personali e delle difficoltà mentali sui social media prima della sua tragica scomparsa. Il mondo dei social media è stato scosso dalla tragica notizia della morte della giovane Taylor Rousseau Grigg, una popolare creatrice di contenuti su TikTok. Conosciuta per i suoi video sinceri e la sua capacità di entrare in…

[small-ratchild]

It’s clone X OC week!

Technically these two are both ocs, but one of them is a clone, so I think it counts. Idk, there wasn’t anything about the clone having to be cannon, so I’m assuming it’s ok.

This is the first part of my fanfic, Never Love An Anchor, in case you’re interested.

“CT-2207, you are needed on the bridge” Charlie’s comm chimed just as he was entering the mess hall.

Charlie groaned as Vornskr and Blades gave him pained looks, “I’ll save you some bread?” Blades tried. Charlie sighed, put his helmet back on, and turned around, heading in the direction of the bridge without a word. Clone troopers stood at attention as he passed them in the halls. He ignored them. He always did. Charlie had figured out early on that getting to know his brothers was never a good idea, especially serving under General Pong Krell. Still, it never made it easy to report the losses after a battle. Force, he hated him.

Charlie was jolted from his thoughts by the opening of the door to the briefing area on the bridge. He immediately straightened, mentally steeling himself for whatever ill-thought out plan Krell was about to order him to carry out that would no doubt cause the death of countless of his brothers. He walked up to the center council, choosing to stand across from the general.

“Sir,” he said, saluting.

“Did I give you permission to speak, clone?” Krell asked, spitting out the word “clone” like it was a particularly stale and foul tasting ration bar.

“N-no sir,” Charlie replied, his heart already threatening to break out of his ribcage, “sorry, sir.” Krell peered down at him, scrutinizing everything, Charlie tried his best to block off his emotions and calm his raging heart.

“Hmm” Krell said, bringing his hands to rest on his lightsaber hilts. Charlie still had no idea if he did that as a way to subtly threaten his troopers, or if it was just more comfortable to rest them there. “I have a new assignment for you,” he said, pulling up a hollo map of a planet that Charlie had never seen before, “there have been reports of rampant separatist support on Avalia. Your directive is to aid in their investigation and protect the King and his people from separatist influence.” Krell pulled up a bust picture of a man, his head covered in feathers, with a frill of them behind his ears.

Charlie studied his image on the hollo projector. He looked to be in his mid-to-late 40s, with a short, neatly cut beard and long, braided hair. From what Charlie could see, he was wearing a robe with ornate embroidery on the edges and a beautiful, clearly handcrafted crown that had metal leaves and small, hand carved flowers. Everything about this man screamed ‘privileged nat-born’ but Charlie figured he should probably keep that thought to himself.

Krell took his momentary silence as an invitation to keep talking, “this is King Dee, this data pad has everything we know about him,” he said, handing Charlie a ‘pad. “Unfortunately, they have not sent us any of the information they’ve gathered on the Separatist sympathizers, so you will have to get that when we land.”

“You’re coming?” Charlie blurted, immediately stumbling to course correct, “I-I mean- it’s just- with the war- will you be staying?” he finally landed on.

“No,” Krell said, giving him a look that sent shivers down Charlie’s spine, “I will merely be ‘dropping you off’ and meeting with the King to arrange your involvement in this investigation.”

“It hasn’t been arranged yet?” Charlie asked, “would that not disrupt any treaties we have with them to come without their approval?”

Panic swelled in Charlie’s chest when Krell gave him a look that he couldn’t quite read. “The Chancellor himself has requested our involvement and the senate and Jedi council have agreed. Unfortunately, we can’t spare more than one of you clones to aid in the investigation, you were only chosen because we are the closest battalion to Avalia. I wouldn’t expect you to understand the intricacies of diplomacy and politics.”

“Sorry, sir, I just-” he sighed, deciding to give up on having a constructive conversation with Krell, “sorry.”

“I expect you will read up on everything on that ‘pad. You’re dismissed”

“Yes sir” Charlie took the pad and began the walk to his barracks. He’d lost his appetite and gave up on the mess hall, sorry Vorn and Blades. The ship stuttered and jolted as it entered hyperspace. He wasn’t looking forward to this assignment.

* * *

The clacking of Jay’s claws on the marble floors of the palace echoed throughout the entire hallway. Fucking fuck, he was late, again, to a briefing with King Dee. It was a wonder he even let him stay on the royal guard, let alone allow Jay to lead a squadron. He skidded to a halt outside the throne room, took a second to collect himself, and entered.

The throne room was as beautiful as ever. It was a huge open room with massive white marble columns reaching up to the ceiling, which was too high in Jay’s humble opinion. Huge windows made up the walls, giving the room a beautiful orange glow at sunset, and an open, outdoors feeling while still protecting the throne from any storm damage, of which they got a lot of.

“Jay, you’re late. Again.” King Dee said, raising his eyebrows and frowning

“sorry, your Majesty” he said, bowing

“No excuse today?”

“No sir,” he said, straightening his spine again, but avoiding meeting King Dee’s eyes.

The King sighed, “how has this investigation into the separatist sympathizers been going” he said, gesturing for Jay to join him for a walk.

“Well…” Jay trailed off, “fine”

“Fine?” the King asked in a playful tone, “just fine?”

Jay sighed and rubbed the bridge of his nose, “well, the Republic is sending a member of their army to ‘aid’ in our investigation. A clone.” he added, coming to a halt at a balcony and leaning on the railing, crossing his arms. Most other guards would be appalled by his lack of decorum when in the presence of the King, but Dee was like a second father to him. He’d taken Jay under his wing, when he moved away from his parents to the capital at 18 to train to be in the guard.

“They haven’t contacted me about this” the King said, furrowing his brow, subconsciously lowering the feathers around his ears

“We intercepted a transmission from the senate. Apparently they want to force your hand.” he said, shrugging in an attempt to cover up his ruffled feathers and seem nonchalant.

“Ah” King Dee said, “well then, we should prepare a room for our new guest.”

Jay blinked, “I'm sorry, sir? We’re letting them just come and invade our planet?”

“No” Dee said, “we’re inviting a guest into our home. One guest. The clones have no choice in their involvement in this conflict, the least we can do is to make this one feel like he does.” He gave Jay a stern look. “Your job is to prepare accommodations for him and gather all of the information you’ve learned, you will also act as a liaison. We will let him stay, so long as he does not break any laws or harm any citizens of Avalia. The Jedi, however, will not be allowed to stay.”

“Why not? Aren’t the Jedi peacekeepers? Shouldn’t they be allowed to stay?” Jay blurted.

“The Jedi made a choice to fight in this war as generals. And chose to use the clones, a group of sentients that do not have sentient rights, as their army as opposed to willing, conscripted soldiers.” Dee said, ruffling his feathers, “they are not welcome here”

Jay was slightly taken aback at Dee’s loss of composure, straightening slightly “ok. I'll prepare the information and bunk…” he thought for a second then corrected, “I’ll put him in a guest room”

“Good,” Dee put his hands on Jay’s shoulder, “you’re a good kid, but your world view is too small. Maybe spending time with a non-Avalan will help you see things from a different perspective.” he chuckled at Jay’s offended look. “Go prepare the things you’ll need when the clone arrives.” Dee squeezed his shoulder and gave him a wink, leaving him alone without any further word.

Jay sighed, he wasn’t looking forward to this assignment.

[littlefankingdom]

Gege's writing of Gojo Satoru is lazy and bad

Here, I said it.

And I'm of the opinion that "lazy" is an ableist and classicist term thrown around to shame people of their situation, so if I'm using it, I mean it and I'm pissed.

I have been angry since chapter 236 and I fell on an Instagram post, by a fan page, full of the normies fan (aka allocishet boys/men) earlier, which just made me lose it. So, I'm finally going full rant.

I'm using they/them pronouns for Gege, as they use non-gendered pronouns in Japanese. They didn't want their gender to influence the publication (which is a huge problem in the art world, in manga but also in comics and bd (the French-Belgium comics), and I can salute that.

"The Strongest" is not a bad character trait

It is totally possible to tell an interesting story with a character describes as "the strongest in the world", and the idea that Gojo is immediately boring and needed to die for the story to progress is wrong. Superman is an example of this "strongest in the world" character, and he has been thriving for decades. And in manga/anime, we have the great One, who has given us One Punch Man and Mob Psycho. In those two, TWO, stories, One tell us the tale of "the strongest in the world", and One is known to be far from the best artist. So, to sell and have people publish (One Punch Man was originally a webcomic, and the manga isn't drawn by One, but still) and read those manga, it means that One's writing is fucking good. If you have never seen/read Mob Psycho, go do it immediately, it's, imo, the best anime ever. I am still certain that if Reigen was in the jjk's world, everything would be fine, and yes, he still would be a con. One was able to write not one, but two stories about a strongest where you are still sitting at the hedge of your seat during the fights and are so invested, where the other characters still shine and develop their capacities. How? Well, one might be the strongest in a fight, but what about mentally? Emotionally? One explores his characters' flaws and feelings. And the thing is, Gojo has a LOT of flaws that could be exploited to make the story more thrilling. How about how careless he is when fighting, which lead him to be super destructive or letting someone WAY weaker than him get away (Gojo never won a fight perfectly if you look at it)? How he barely shows emotions to others or let himself affected? How he is lonely because of the pedestal the jujutsu society has put him on, and if he got off of it and opened up, he would be way less? A lot of flaws, of "weaknesses", that could be exploited to work on Gojo. That's literally what they did when Gojo got pokeballed, exploited how Gojo does not know how to deal with his emotions because of his upbringing and status, and so, is so deeply affected by the ghost of his one best friend. But it was only to get rid of Gojo, instead of dissecting him. Because, no, we can have that, because it would make him interesting, and Gege hates Gojo.

Hating your characters is an issue

Gege hating on Gojo is funny, until it impacts the writing. And it does, A LOT. Just like loving your character too much can lead you to fail to see the issue in your writings (Catra in She-Ra), hating a character as the same effect. Gege's hate for Gojo led them to be unable to develop him, and to contradict their own writing. For example: Gojo is said to not care about anyone multiple times, Gege even mentioned, outside the manga, that he didn't care about Yuuta or Yuji's lives, he just saw the potential. However, they also wrote Gojo being annoyed at the fact that a teenager was on the death row in jjk 0, Gojo mad that they killed Yuji, Gojo getting angry that civilians are getting killed, Gojo being shaken STILL 10 YEARS LATER by his best friend's betrayal (He cares sooooo much about a man that betrayed him 10 years ago, it's borderline impossible. Like, it's been 10 years, time to stop being soft about this genocidal man, dude. I'm pretty certain that people, after 10 years, either don't care anymore or are pissed at their traitor ex-friend). There's a part of Gege, who is writing an interesting story, that started to develop Gojo, and then, there's the part of Gege that hates Gojo and need to go against this development. When Gojo dies, his dead classmates affirmed he never really cared and was only doing all of this for fun, and it's the final nail in the coffin for me. Gege has a constant need to diminish Gojo's character, that was the issue with Gojo's writing. Gojo couldn't become an interesting "strongest in the world" character because Gege couldn't let him shine. Gege sees Gojo has this uncaring asshole that people only like for his looks (they said that Gojo won the popularity vote only because female readers voted for him, which is so sexist, like women and girls only like a character's looks and cannot appreciate a character's personality and values, but also really diminishing toward his own character, as it would imply nobody could see something interesting in Gojo apart from his looks, but boy, if your character is that popular, it's not just for his looks.) but they could have made it different, a part of them clearly wanted it to be different and knew it was the way to do it. But no! Gege always comes back to hating Gojo and must make him emotionless suddenly. He is never shown to care about the two children HE RAISED for more than 10 years, while still being attached to the man that was is bestie for 3 years more than 10 years ago. That doesn't make sense at all. And he lost the two children he raised while he was pokeballed, after he got distracted. Being distrated by his ex bestie ghost cost him his surrogate family, and we are supposed to believe he is heartless enough to not care??? Gege hates Gojo, and so they keep taking away anything that could make him more interesting. Damn, Gojo wanted to make his students as strong as himself and to change the jujutsu society for the better, and he FAILED. His students are dead (Megumi was at least gone when he was alive) and he never build the new society, so him being fine with his death is so annoying. The strongest actually didn't get what he wanted, he just had "fun" and that was enough, apparently. Yeah, no, fuck you.

YOU WROTE HIM

I'm scared for the futur of jjk

Gege is the creator, the writer, the artist, the mangaka behind Jujutsu Kaisen and so, Gojo Satoru. They are their god. They had the power to make Gojo's interesting, to develop him more, to make him more weak in other aspect, to use his flaws against him, but they didn't. And that's why Gege is lazy to me. Because they refused to do the work to make things better, they chose the easy way to deal with a strong character: killing them. They kept on complaining about Gojo, like they had no power over the writing. And look, they hated Gojo for being "too strong" so they killed him, but now Sukuna and Kenjiro are too strong. Gege just keeps shooting themself in the foot.

This is my personal opinion, and you can disagree completely (don't try to change my mind, tho)

Gege has also mentioned not liking my son, my sun, my boy, Yuji, so what now? Will he also hurt his character because of that? And he has already killed like half of the characters we have been following since the beginning, which is disappointing. Like, I was invested in them, and now I'm supposed to watch some new guys, I have no interested in, fight the big bad? I'm not saying they're bad characters or boring, but it's not the fucking same. It feels like it has just become a "Who is the strongest?! Fight! Fight! Fight!" story, and sorry, but I can watch sports for that little connections or interests in the personal stories or goals (fr, I feel more connection to Teddy Riner, French Judoka, and the strongest in the world. Damn, another strongest interesting guy. He actually lost at the last Olympic Games, we were shocked). I love One Piece (and this is why it is a success) because the characters are following their dreams. They have been going into fights for more than 1000 chapters, and I read them all MULTIPLE TIMES because there's a deep connection to the characters. I love watching Luffy fights because I want him to be the King of the Pirates, because I want the people who have been wronged to get justice, because I want the pos in front of him to get their ass beat. And, as he fights to become King of the Pirates, it has a butterfly effect on the whole world and the oppressive system is crumbling. It's not just a fight. And Jujutsu Kaisen is becoming "just a fight", which seem to be enough to most male reader, but I personally find it boring.

[useless-catalanfacts]

Creadores sobre moda i lifestyle en català

Natàlia Möller (YouTube, TikTok, Instagram, Threads): lifestyle, natura (reconèixer flors i bolets, passejades...), benestar, sortides, cottagecore.

Jordina Cot (TikTok, Instagram): moda, tutorials, maquillatge, humor.

Carla Clavera (TikTok, Instagram, YouTube): consells, moda, lifestyle, recomanacions de llibres i altres coses, etc.

Reich Roca (YouTube, Instagram): opinions sobre moda, tutorials de roba DIY. Ara també porta el pòdcast de moda Llepafils (el podeu escoltar a YouTube, Spotify i Ivoox; també les pots trobar a Twitter, Instagram).

Laia Argelaguet i Franquelo (TikTok, Instagram): moda, viatges, humor.

Marta Pontnou (Instagram, LinkTree a altres): assessora d'imatge de The Pontnou Agency que parla sobre moda i reivindicació, sobretot sobre pressió estètica i de gènere.

Clàu Bunny (TikTok, Instagram): lifestyle, viatges, recomanacions de llocs a Andorra. També fa el podcast Tertuliand, on parla de l'actualitat d'Andorra (escolta'l a Spotify i YouTube, i troba'l a Instagram i TikTok)

Ania Posada (TikTok, Twitter): llibres, salut mental, moda. Porta el pòdcast Em baixa la serotonina sobre salut mental (YouTube, Spotify).

Maria Vallespí (TikTok, Instagram, Threads): moda, lifestyle.

Siobhan (YouTube, Instagram): estudis, llibres i lifestyle.

Juliana Canet (Instagram, YouTube): lifestyle i literatura. Fa la secció de safareig de Catalunya Ràdio Que no surti d'aquí (YouTube, Spotify, troba'l a Instagram, TikTok).

Mariona Batalla (YouTube, Instagram): moda alternativa, converses sobre diferents temes socials.

Farners Pei Hong (YouTube, TikTok, Instagram): moda, lifestyle.

Gina Martínez Madramany (Instagram): lifestyle.

Bibiana Buch (Instagram): moda.

Marinajuks (TikTok, Instagram): lifestyle.

MakuModel (Instagram, Facebook): sobretot indumentària tradicional valenciana.

Merceria Sant Jordi (Instagram): compte d'una merceria on hi expliquen elements de la roba, pot ser molt útil si us interessa cosir o la moda DIY.

Nadine Romero (Instagram, TikTok): és coreògrafa i presentadora del Twitch d'Eufòria, penja lifestyle i anècdotes.

Queralt Vidal Sala (Instagram, TikTok): és una advocada que viu a París, penja lifestyle però també qüestions molt interessant relacionades amb la llei o dilemes morals.

Cèlia Espanya (Instagram, TikTok): lifestyle i anècdotes.

Tiny / Tània Carretero Vila (TikTok, Instagram): lifestyle, humor, anècdotes.

A més de cantants que pengen contingut semblant com la Lau Gibert (Instagram).

En sabeu més?

Més llistes de comptes en català: comptes de manga i anime, gamers i videojocs, de viatges, influencers i xarxes socials de temes variats, alguns podcasts.

[idkfitememate]

Hey crow, this is a goodbye. I'm leaving Tumblr for good tomorrow and wanted to give you a proper farewell beforehand as courtesy for your kindness. I'm just leaving Tumblr, not doing anything drastic. I've realized that this site is extremely bad for me as a person, as well as how I act and influence people. Thank you for all of your stories, some of them actually helped me through hard times. But now Tumblr as a whole is making my life harder than it should be. Thank you again for all your kindness and stories, and farewell crow!

-🐗

I’ll miss talking to ya man. We had some good times and now it’ll be hard if I come across some old requests of yours but I understand. Your mental health comes first and I’m happy that you’re making the steps to improve.

Hope your life is well from here on out mate. I salute ya! Farewell my dear!~

(And if ya ever come back, let it be known it’ll be with open arms from me. Hope your mental health journey goes well my friend.)

[magxit]

I am going to ruffle some feathers here but it needs to be said.

I am a proud POC. I’m 28 years old lesbian who grew up in a rough neighbourhood.

I will admit that when I first heard about things that this Matty Healy had said and done.. I was irate.

I reacted on my emotions first and I was there on TikTok arguing with anyone who defended Taylor and Matty. I supported the speakupNow fan movement. I used my voice to spread my anger across whatever platform I could get my hands on and with each new bit of information… I got angrier. I boxed up every last bit of Taylor Swift merchandise. I sold my tickets to the Detroit show.

Then I stumbled upon the first POC who wasn’t angry with Taylor or Matty. He was angry with the fans and the toxic fan culture. Then I found another. Then I found a handful of POC TikTokers, those who were part of the LGBTIQA community and those who follow the Jewish faith and they weren’t angry with Taylor and Matty. They were angry at the fans. This, at first, made me even angrier. I felt betrayed by them far more then I ever did Taylor - and yes, I had felt betrayed by her as well.

I believe our voices have a right to be heard and I was fighting for people to listen to our communities so I listened. Just to try and understand their perspective.

The first was an older man. He broke down the entire situation with each claim and explained how things weren’t what they seemed and I found myself wanting to put my emotions aside for just a bit and do my own research away from the media or social media influence. Everything floored me. So much of what happened was taken so far out of context that I couldn’t believe it. I’ve experienced injustice of our words not being believed or twisted or misunderstood for decades. I’ve watched my family go through unthinkable things. I know and understand just how far the media can take something and twist it to fit a narrative they want and that is exactly what was happening.

Then I saw the death threats to Matty and his family. I saw people saying that they hope he ODs or that he would make Taylor a drug addict etc etc and I watched as this hate spread like wildfire and be worse day in and day out… and if you dare spoke out against the herd mentality - then you were called racist, a bigot and more. I had a blonde, white Taylor fan call me things that she was accusing Matty of being simply because I didn’t agree with her and completely trashed me for not listening to the POC voices.

I kept doing more and more research and I was certain that what was happening to Taylor was… horrible. Her own fans went for her throat. When she made the speech that she was happier now then she ever had been before… And then watch the fans blow up on her… it was beyond heart breaking. It’s no wonder she went into hiding.

This was 100% the fans. I expect hate for that and I wouldn’t be surprised if you don’t post this but that’s fine. The fans are toxic and are doing to Taylor the very thing she said she hated. Her fans are tossing her in the basement unless she does what they want. The fact that millions of, generally white woman, want to control what Taylor did with her life was just… there’s no words for it.

Then to see the celebrations over the break up? Unreal.

They didn’t even want to consider there may be more than what they think.

There’s proof that this was an unnecessary witch hunt.

Joe - the ones these same fans are begging to come home and calling him “dad”… has played a lot of horrible kinds of characters including a rapist and a Nazi. His opinion on people of that sort?

They’re not that bad. That people like Nazi’s aren’t bad people.

Let that sink in. Fans are going to destroy Taylor’s wants and tear a man apart for something that was not what it seemed in terms of the salute and other things but Joe was literally defending people who were Nazi’s and more.

But Joe has never gotten an ounce of hate about it. In fact, that same toxic fandom will blast Taylor for Joe leaving her. It’s her fault. He deserves better.

These fans don’t care about Taylor’s happiness. They want a puppet to control. They want to spend all this time and energy into bringing her and Matty down instead of being out on the streets trying to make change happen for issues around the world.

Like the abortion bans, women losing rights to their own body or mind. Or the fact that the corn industry is mostly trafficking victims and what goes on behind the scenes on websites like corn hub is a million times worse then what Matty is being accused of enjoying.

They forget that he was there for his ex FKA Twigs when she went through the whole ordeal with with Shia. Him and Ice Spice follow each other and ice spice is a massive fan of the band. They forget that he has seemingly done more advocacy then Taylor has and Taylor does more for communities then most celebrities.

Joe says Nazi’s aren’t horrible people. Silence.

Matty sneezes and is attacked.

They see Joe as Prince Charming. Not the snake he really is. Because he’s a hot blonde white man.

No. I am not a 1975 fan. Never in my life would that happen. I just think Taylor and him deserve a lot better then what HER fans did.

.

[lousianafaaberg]

The Role of Yoga and Ayurveda in Diabetes Management

Healing from Within: The Role of Yoga and Ayurveda in Diabetes Management

Step into a world where ancient wisdom meets modern science as we explore the profound impact of yoga and Ayurveda on diabetes management. In an era of escalating stress and sedentary lifestyles, the holistic approach of these ancient practices offers a beacon of hope in the management of diabetes. Through targeted postures, breathwork, and meditation, yoga unfolds its therapeutic benefits, promoting insulin sensitivity and reducing blood sugar levels. Meanwhile, Ayurveda, with its personalized approach, delves into herbal remedies, dietary modifications, and lifestyle recommendations to restore the body's balance and vitality. As we delve into the nexus of these time-honored practices and the contemporary understanding of diabetes, discover how their integration can empower individuals to embark on a transformative journey towards holistic well-being. Join us as we unravel the compelling synergy between ancient traditions and modern diabetes management, offering a roadmap for self-healing from within.

Understanding Diabetes and its Management

Diabetes is a chronic condition characterized by high levels of glucose in the blood. It can result from inadequate insulin production, ineffective use of insulin, or both. The management of diabetes involves controlling blood sugar levels to prevent complications. Conventional treatments often include medication, insulin injections, and dietary modifications. However, the holistic approach of yoga and Ayurveda offers complementary avenues for managing diabetes. By understanding the underlying causes and impacts of diabetes, individuals can make informed choices about incorporating these ancient practices into their lifestyle.

Yoga and Ayurveda offer a holistic perspective on diabetes, considering the interconnectedness of mind, body, and spirit. Rather than simply treating the symptoms, they address the root causes of imbalance, aiming to restore harmony and well-being. As we delve deeper into the specific practices and principles of yoga and Ayurveda, we will uncover their profound potential in transforming the lives of those grappling with diabetes.

Yoga Practices for Diabetes Management

Yoga, an ancient practice originating in India, encompasses a diverse range of techniques designed to promote physical, mental, and spiritual well-being. When tailored for diabetes management, yoga practices can play a crucial role in regulating blood sugar levels and enhancing overall health. Asanas, or yoga postures, are a fundamental aspect of yoga practice. Specific asanas, such as the Sun Salutation (Surya Namaskar), the Shoulder Stand (Sarvangasana), and the Seated Forward Bend (Paschimottanasana), have been found to be particularly beneficial for individuals with diabetes.

In addition to asanas, pranayama, or breath control techniques, are integral to yoga practice. Deep breathing exercises, such as Anulom Vilom (alternate nostril breathing) and Kapalbhati (skull shining breath), can help improve insulin sensitivity and reduce stress levels, both of which are essential for managing diabetes. Furthermore, meditation and relaxation techniques in yoga can alleviate the psychological and emotional stress associated with diabetes, promoting a sense of calm and balance.

Ayurvedic Approach to Diabetes

Ayurveda, often referred to as the "science of life," is an ancient system of medicine that originated in India over 5,000 years ago. Central to Ayurveda is the concept of individual constitution, or dosha, which influences one's physical, mental, and emotional characteristics. In the context of diabetes, Ayurveda emphasizes the balance of the three doshas – Vata, Pitta, and Kapha – to manage the condition effectively. Ayurvedic treatments for diabetes typically involve a combination of herbal remedies, dietary modifications, and lifestyle recommendations tailored to an individual's doshic constitution.

Herbs such as bitter melon (Momordica charantia), fenugreek (Trigonella foenum-graecum), and turmeric (Curcuma longa) are commonly used in Ayurveda to regulate blood sugar levels and improve insulin sensitivity. Additionally, dietary guidelines in Ayurveda emphasize the consumption of whole foods, such as whole grains, legumes, and fresh vegetables, while minimizing the intake of processed and sugary foods. Lifestyle modifications, including stress-reducing practices, regular exercise, and adequate sleep, are also integral to the Ayurvedic approach to managing diabetes.

Benefits of Yoga and Ayurveda for Diabetes

The integration of yoga and Ayurveda into diabetes management offers a myriad of benefits beyond the regulation of blood sugar levels. These ancient practices promote overall well-being by addressing the physical, mental, and emotional aspects of health. Yoga and Ayurveda can enhance insulin sensitivity, promote weight management, reduce inflammation, and improve cardiovascular health – all of which are crucial considerations for individuals with diabetes.

Moreover, the holistic nature of yoga and Ayurveda fosters a sense of empowerment and self-awareness, allowing individuals to develop a deeper understanding of their bodies and the factors influencing their health. By incorporating these practices into their daily routine, individuals can cultivate resilience, balance, and vitality, ultimately enhancing their ability to manage diabetes effectively and lead a fulfilling life.

Incorporating Yoga and Ayurveda into Daily Routine

The integration of yoga and Ayurveda into daily routines can be a transformative endeavor for individuals seeking to manage diabetes holistically. Establishing a regular yoga practice, even if it involves just a few minutes of gentle stretching and breathing exercises each day, can yield significant benefits. Similarly, incorporating Ayurvedic dietary principles, such as mindful eating, balanced meals, and the inclusion of diabetes-friendly herbs and spices, can contribute to better blood sugar control and overall health.

Furthermore, the incorporation of mindfulness and stress-reducing techniques, such as meditation and relaxation exercises, can help individuals develop resilience in the face of the challenges posed by diabetes. By making these practices a part of their daily routine, individuals can experience a profound shift in their well-being, fostering a sense of empowerment and self-healing from within.

Dietary Recommendations in Ayurveda for Diabetes

Diet plays a pivotal role in the management of diabetes, and Ayurveda offers valuable insights into dietary recommendations tailored to individual constitutions. The emphasis on whole, unprocessed foods, as well as the inclusion of specific herbs and spices, can contribute to better blood sugar control and overall health. In Ayurveda, dietary guidelines for diabetes revolve around balancing the doshas, promoting digestion, and managing excess sugar in the body.

For individuals with diabetes, incorporating foods that are naturally low in glycemic index, such as leafy greens, bitter gourds, and whole grains, can help regulate blood sugar levels. Additionally, Ayurvedic principles advocate mindful eating, emphasizing the importance of savoring each meal, chewing food thoroughly, and being attuned to one's body's hunger and satiety cues. By aligning dietary choices with the principles of Ayurveda, individuals with diabetes can optimize their nutritional intake and support their overall well-being.

Case Studies and Success Stories

The profound impact of yoga and Ayurveda on diabetes management is exemplified by numerous case studies and success stories. Individuals who have integrated these ancient practices into their daily lives have reported improvements in blood sugar control, reduced dependence on medications, and an enhanced sense of well-being. From gentle yoga postures to personalized Ayurvedic regimens, these individuals have experienced a transformative shift in their relationship with diabetes, empowering them to take charge of their health and lead fulfilling lives.

These success stories serve as a testament to the potential of yoga and Ayurveda in diabetes management, inspiring others to explore these holistic avenues for well-being. By sharing these experiences, we can illuminate the path for individuals seeking alternative approaches to managing diabetes, offering them hope and guidance in their journey towards self-healing.

The Science Behind Yoga and Ayurveda for Diabetes

While the therapeutic benefits of yoga and Ayurveda for diabetes have been widely acknowledged, the scientific understanding of their mechanisms continues to evolve. Research studies have demonstrated the positive impact of yoga on insulin sensitivity, glucose metabolism, and stress reduction in individuals with diabetes. Similarly, clinical trials investigating the efficacy of Ayurvedic herbal formulations and dietary interventions have shown promising results in managing blood sugar levels and mitigating the complications associated with diabetes.

The convergence of modern scientific research and ancient wisdom provides a compelling foundation for the integration of yoga and Ayurveda into diabetes management. By bridging the gap between traditional practices and contemporary evidence, individuals and healthcare professionals can gain a deeper understanding of the multifaceted benefits of these holistic approaches, paving the way for their wider adoption in the management of diabetes.

Conclusion

In conclusion, the integration of yoga and Ayurveda offers a holistic and empowering approach to diabetes management. By incorporating targeted yoga practices, breathwork, meditation, herbal remedies, dietary modifications, and lifestyle recommendations, individuals with diabetes can embark on a transformative journey towards holistic well-being. The profound synergy between ancient traditions and modern diabetes management illuminates a path for self-healing from within, empowering individuals to cultivate resilience, balance, and vitality. As we continue to unravel the compelling nexus of yoga, Ayurveda, and diabetes management, we pave the way for a future where ancient wisdom and modern science converge to enhance the well-being of individuals worldwide.

[lillslillslilly]

CHAPTER SIX

Chapter Six

Her key rattled in the lock as she pressed on the handle of the door, failing at the first try. Her mind was preoccupied; every single axon in her brain dedicating itself to only filter thoughts involving Maxine, the napkin with her phone number, Maxine, the book, Maxine, the strange situation earlier at the coffee house, Maxine, which book to lend her, and Maxine some more. Captivated – she was her own prisoner, and her mind was the jail cell. It controlled her. Her mentality was completely engulfed by the thought of Maxine, and nothing could interfere with that. Though, she didn’t want anything to interfere, anyway. The thought of her name warmed her cosily like a campfire; the idea of her curls softening under her touch meditated her; the sound of her voice floated her into the clouds.

Pure muscle memory: she continued to rattle the lock until finally, a click unlocked access to her apartment, the herbal fragrance of incense biting straight at her nose as she swung the door open.

“Hey, how was work?” Nikola greeted Victoria from the squash-orange sofa as she placed her coat on the table by the front door. Their apartment opened straight into the living room, which was rather hippie – scattered oranges and whites and greens; strange collages and artwork on the walls; large-leaved green plants in pots. Though the room seemed to identify as ‘scattered’, everything had its place, and it was actually thought out well to compliment the theme (the only theme the three of them could decide on, which they defined as ‘cosy’). 

“Hmmm, not too bad. How was your day?” Vic replied, stumbling towards a long white cabinet housing a record player and a whole shelf of vinyls – her sacred collection. She crouched to search for the ‘C’ section of her shelf, located ‘The Ride’ - an album by Catfish and The Bottlemen - and slipped it out, setting it on the player above.

“Yeah, not too bad. El helped me with a shoot so I could update my portfolio,” Nik spoke as she rummaged through a handful of print outs. “Ooh, turn it up. This is a great song,” she added, nodding her head up and down to the beat of ‘7’ playing from the record player sat a few feet from her.

Vic hovered over the player, increasing the volume slowly. Most of the music in their apartment was her influence, the majority of the records and instruments lying around the flat being hers, though the three of them all devoured the albums equally.

She collapsed onto the sofa next to Nik and started to look through the array of photographs that had been placed upon the sofa cushions and the glass coffee table in front of them both. Yellow sunset lighting engulfed Elliott. His shadowy curls were pinned with a yellow hairclip on the left about an inch and a half above his ear, which a black, heart-shaped earring dangled from. His jawline was perfectly sharp, and his skin was glowing clear, the golden highlighter upon his bones shimmering in certain photographs. The same highlighter sparkled in the inner corners of his eyes, saluting the black liner upon his waterline. His torso was covered by a black tank vest top, outlining his figure. His trousers were flared at the leg like the sleeves on a bell-top, making him look much taller than he truly was.

“These are so cool, Nik. You are so talented. God he’s pretty,” Vik praised as she analysed each of them, before stopping and lifting a specific one in the air. “This one is my favourite, wow.” This time, he was consumed by the same lighting, though his configuration was slightly blurred by it. In his hand lie the etch of a cigarette penetrating smoke, which was captured perfectly as it defused into a typhoon.

“If he doesn’t use this as an album cover one day, I will be disowning you all.”

“I’ll bare that in mind,” Nikola laughed, collecting each photograph into a neat pile, eventually slipping them into a folder.

She hesitated before speaking again, deciding whether to say what she had planned to.

“He called me on his way to work, by the way. He said we were invited to dinner?”

Vic’s hands grew clammy and her body fidgety.

“Yeah. I’m not quite sure what happened. Somehow, he and Max’s roommate know each other, and she invited us all to theirs Sunday.”

“Yeah, he explained a bit…” Nikola began, hesitant once again.

“Nik, you can tell me. Please tell me.”

She upturned her bottom lip, cranking a considerate smile as she gestured Vic to sit closer. She wrapped her arm around Vic’s, comforting her.

“You should speak to him about it. Trust me.”

Vic released a sigh of disapproval before agreeing with Nikola. She knew that if Elliott was up to something, it would be best to hear it from him.

“How are you feeling about the dinner though?”

Vic’s expression was un-readable now. Her mind was loud with all of the worry and stress but also joy and curiosity regarding their upcoming dinner party, that not even her face could decide on an expression to signify how she felt.

“I’m not sure. Kind of excited, but also absolutely horrified. And nervous. Mostly nervous.”

“Okay, you finish work at one tomorrow, right? I’ll meet you when you finish, we can go and pick up some bits to take Sunday, choose you an outfit and then everything will be prepared – nothing to worry about. And if you get overwhelmed at any point whilst we are there, just let me know, okay? It’s okay to be nervous.”

There was something about the way that Nikola always knew what to say or do in every situation and her immense control of emotions that instantly comforted Victoria and allowed her worries to subside a little. Victoria lent into Nikola’s hug a little tighter – a voiceless agreement.

“I like her.”

Nikola’s smile grew, still soft, but now also pleased.

“I know.”

_____

Max was curled up onto the sofa, lavender candles alight on the table in front of her, fairly-lights glowing around her, and a movie flickering on the screen before her. She hadn’t been home long, only giving her enough time to change into her pyjamas and set up the room. She’d settled on watching Beauty and The Beast (the Emma Watson version, obviously).

She was engrossed in the film until the light of her phone screen flickered in her peripheral view, which then gained her full attention. She had been waiting for this, wondering if the notification would ever arrive – it had. Her eyes pounced to the text on the screen.

Hello, love.

She pulled herself up into her seat, the adrenaline in her body speeding up her reaction. Typing quickly, she sent the message, which encouraged another notification.

Hiiii

Pink pen? I never would have taken you for a pink pen kind of girl.

Ahaha, it’s Wrenn’s. I don’t know how it ended up in my bag, though…

How are you?

Sleepy. Not all of us have a gallon of caffeine in our system right now. And how are you?

Hahaha. Yeah, I’m okay. You should rest! x

Rest? Nah, I’ve got Pride and Prejudice to read. Have you heard of it? ;) x

Nope, never. You should tell me all about it when you’ve read it! :) x

Sure thing :)

So, do you read anything other than romance?

Sometimes… it depends on my mood…

I’ll take that as a no ;) x

Okay, fine. Maybe not BUT I’m open to suggestions!

What do you have in mind?

I guess you will find out in the morning…

Good night, Maxine 💗

Good night, Victoria 💗

______

Like clockwork, at exactly nine a.m. Maxine strolled through the door of the coffee house, as she did most mornings, flashing a poisonous set of peals from her lips completely cultivating Victoria.

“Good morning,” she yawned through her smile.

“Hello, love. And how are we this morning?”

“Well, it’s nine in the morning on a Saturday, I’ve not got a drop of caffeine in my system and I’m about to spend the next 9 hours conversing with people.”

“Hunky-dory then?” Vic teased, causing Maxine to exhale a chuckle. Vic’s ears hugged the sound – its calling was like a flower’s to a bee.

“You could say that. How are you?”

“I’m all good. Oh, I have something for you,” she reached into her bag, which sat underneath the checkout, and pulled out a dark coloured book.

“It’s no romance, sorry, but it’s really good. Maybe it’ll expand your taste a little.”

“Expand my taste?” Maxine echoed, voice full of tease, like a parrot. “Are you saying my taste is bland?” she continued, articulating the last word with mockery and emphasis, which made Vic fluster.

“Hmm, maybe a bit.”

She loosened her grip on the book as she held it out for Max, though she held on enough to avoid it from dropping. The other girl reacted to this by also lifting her hand to receive it, unintentionally connecting their skin, freezing everything around them. A swarm of electricity dove onto Vic, where their hands met. A pulse of tingles, like pins were pressed against her, tickling their way down her hand, up her arm, and throughout her entire body slowly, reaching each pore of her skin one by one. Once it made its first round, it circulated again, channelling tingles of nerves and desperation and infatuation around every inch of her. It lasted for so long that Vic completely lost the ability to control her body, making her a statue, completely mesmerised by the view in front of where she stood. Her heart accelerated – each pulse of electricity igniting it.

But was it keeping her alive or was she only now just discovering what it was like to be living?

“Carrie,” whispered from the other girl’s lips, in nothing more than half a shaky exhale. Did she feel it too?

It took a moment for Vic’s ears to sync back up to her brain, and another for her brain to sync but up to her mouth, where she remained unresponsive.

“Stephen King,” she finally mumbled, slowly withdrawing her hand, disconnecting the invisible live wires between their skin. This awoke her, bringing her back down from the high she’d just been exposed to, now able to finally re-sync her senses, though her mind was still slightly misty similar to that of the autumn morning.

“Oh, it’s not too scary, I promise. Eerie, if anything.”

“Thank you,” the earthy-eyed girl spoke.

In the process of concocting Max’s morning caffeine, Vic found the nerve to strike up another conversation, in desperation to marinade herself in Maxine’s presence.

“Did you want me to bring anything to dinner tomorrow?”

“You don’t have to, but you can if you’d like. I’m going to whip up a few things, you know, buffet style.”

“Perfect.”

_____

The afternoon had announced itself rather quickly for Vic, brewing caffeine for countless people, not really giving her much time to rest before Nikola had arrived declaring the end of her shift. Her current state: propped on the bathroom floor, Elliott to her right, painting streaks of bleach into Vic’s hair. He mocked her, calling this a ‘breakdown resulting in a makeover’. After stocking up on crisps, fruit and ingredients for Elliott to make his signature brew to accompany the three of them to dinner tomorrow, Vic had found herself lurking in front of the hair dye. She’d impulsively decided that she’d spend her afternoon incorporating purple streaks into her hair, though Elliott seemed to be doing most of the work.

“Ellio, can I ask you something?” Vic asked, legs crossed like a kid while Elliott worked away – painting an image of a mother doing her child’s hair.

“Of course, mi corazón.”

“Can you explain yesterday now?”

[raffaeleitlodeo]

L'80% del bilancio regionale è sulla sanità, la sanità è in declino e quindi questa classe dirigente ha fallito. Come fare per sopravvivere, per mantenere in vita la retorica autocelebrativa del "buon amministratore"?

Facile: bisogna parlare d'altro. 640mila veneti sono senza medico di base, la salute mentale è' al collasso, 3000 anziani che ne avrebbero diritto non trovano posto nelle case di riposo, le visite specialistiche erogate dal pubblico sono diminuite del 13% in un anno, dati Agenas, così i veneti devono andare nel privato? Se non ne parliamo la realtà non esiste. Non si narra più la realtà, la narrazione crea la realtà.

Zaia di sanità non parla più, ma oggi ci parla di Bob Dylan. È il politico che diventa influencer, le ragioni della perdita dei diritti vengono sostituite dalle emozioni a buon mercato. Lo statista viene sostituito dall'uomo marketing, che evoca stili di vita, produce suggestioni narrative, ci parla della sete di libertà degli Stati Uniti degli anni '60, della forza emancipatrice del rock, della potenza della poesia.

Ci sono molti modi per manipolare le coscienze. Quando il leader sostituisce il partito (la lista Zaia ha preso il 40%) e il marketing l'ideologia ( quella di Zaia è la narrazione del "buon amministratore", retorica vuota, quasi antipolitica), la propaganda funziona attraverso la distrazione. Armi di distrazione di massa operano quotidianamente per parlare di tutto a parte di quello che conta. 

Il 70% dei nuovi poveri in Italia lo diventano perché devono affrontare spese sanitarie impreviste. Milioni di italiani hanno smesso di curarsi. Tragico. Tu non pensarci, non protestare, smetti di ragionare. Pensa a Bob Dylan: "Il successo arriva nel 1963 interpretando le proteste per la pace contro la guerra fredda e gli orrori del Vietnam". 

Questo Zaia è proprio bravo, è proprio Rock! Un bravissimo amministratore.

  Carlo Cunegato, Zaiastan e la propaganda che diventa distrazione, Facebook 11/04/2023

[pizzettauniversale]

tra poco torneremo all’età della pietra in cui usciremo di casa nudi e dei vestiti non ne avremo più bisogno

ma in questo scenario risolviamo anche la piaga degli influencer che per fare engagement ci parlano della loro salute mentale ed eliminiamo ogni tipo di tecnologia o andiamo solo nudi in giro?

[yetisidelblog]

Elon Musk is trying to run our government like it’s one of his companies. It’s hurting the American people, and Trump is letting him do it.

President Trump (in exchange for hundreds of millions in campaign spending, not to mention boosting him on X) has given Musk an official White House email address, office space, and access to the inner workings of our government through his made-up “DOGE”. [1]  

From attempting to cut off aid to millions of Americans to save him on his tax bill, to pressuring federal employees into quitting, Musk’s fingerprints are all over some of Trump’s most destructive actions so far.  

These aren’t typical administrative tweaks made by a new president, but a full-scale attempted takeover – led by an unaccountable, unelected billionaire – seeking to claim total authority over public spending, shred our safety net, and fundamentally reshape our way of life.  

It doesn’t take a genius to see what’s going on here: Musk and Trump want to replace qualified civil servants with political cronies whose only loyalty is to them – then slash billions of dollars from public services in order to line the pockets of their fellow billionaires.

It’s on you and me to speak out and STOP this hostile takeover. If you agree Elon Musk has no place influencing our government, sign now to demand his removal and return power to the people >>

At the same time, Musk is using his newfound prominence to spread the same white supremacist hate he’s allowed unchecked on his social media site, making a now-infamous salute during Trump’s rally that white nationalists are celebrating as a call to action. And reports indicate Musk had a major role in the decision to pardon violent January 6th insurrectionists and try to rewrite the history of that horrific day. [2]  

But despite (or perhaps because of) these massive red flags, Trump is handing him unprecedented access to the highest levels of government – without having to be confirmed by the Senate and follow ethical standards that all other federal employees must abide by.  

It’s the same old playbook with all of these billionaires in charge: buying their way to power and pushing their hateful, self-serving agenda, at everyone else’s expense.    

But luckily, our government doesn’t work like one of Musk’s companies – we aren’t ruled by kings OR CEOs.  

Musk is a billionaire who nobody voted for, with zero accountability to the American people. Our democracy deserves better. Musk’s dangerous influence must end now.  

Sign the petition to demand the immediate firing of Elon Musk from ANY position of influence within our government – and bring power back to We The People.

[1] https://newrepublic.com/post/190468/elon-musk-access-trump-white-house-office-email [2] https://www.nytimes.com/2025/01/29/us/politics/elon-musk-trump-administration.html

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[maashaktiyogbali]

Yoga and the Elemental Forces: Earth, Water, Fire, Air, and Ether

Yoga is more than a physical practice; it is a profound journey into understanding the interconnectedness of all things. The ancient yogic philosophy beautifully integrates the five elements—Earth, Water, Fire, Air, and Ether—into its teachings, recognizing them as the foundational building blocks of the universe and our existence. By aligning with these elemental forces, yoga practitioners can deepen their practice and experience greater harmony within themselves and the world around them.

If you're exploring the transformative experience of a Yoga Teacher Training in Bali, understanding these elemental forces is crucial. In the serene surroundings of Bali, especially in Ubud, the elements become tangible, offering a perfect backdrop for your journey into yoga.

The Five Elements in Yoga Philosophy

The five elements, or pancha mahabhutas, originate from ancient Indian philosophy. Each element carries unique qualities that influence our physical, mental, and emotional states. When these elements are balanced, we feel aligned and harmonious. Let’s explore how they connect with yoga practices:

Earth (Prithvi): The Foundation

The Earth element represents stability, grounding, and nourishment. It governs the structure of our bodies, such as bones and muscles, and relates to the root chakra (Muladhara), which is associated with survival and stability.

Yoga Practices for Earth:

Grounding poses like Tadasana (Mountain Pose) and Balasana (Child’s Pose) help strengthen your connection to the Earth. Meditation focused on the root chakra can also restore balance.

Experience in Ubud: Practicing yoga amidst Bali’s lush greenery and rice fields enhances your connection to this element, offering grounding energy in a natural sanctuary.

Water (Apas): Flow and Adaptability

Water signifies fluidity, creativity, and emotional well-being. It is linked to the sacral chakra (Swadhisthana), which governs our emotions, relationships, and creativity.

Yoga Practices for Water:

Flowing sequences like Vinyasa and poses such as Ardha Chandrasana (Half Moon Pose) encourage flexibility and emotional release. Pranayama techniques like Nadi Shodhana (Alternate Nostril Breathing) can help balance emotional energies.

In Bali: The island’s proximity to the ocean and its sacred waterfalls make it an ideal place to connect with the Water element during a Yoga Teacher Training Bali experience.

Fire (Agni): Transformation and Power

Fire is the element of energy, willpower, and transformation. It governs digestion and metabolism and aligns with the solar plexus chakra (Manipura).

Yoga Practices for Fire:

Dynamic practices such as Sun Salutations (Surya Namaskar) and core-strengthening poses like Navasana (Boat Pose) stoke your inner fire. Kapalabhati Pranayama (Skull Shining Breath) is excellent for igniting energy.

Inspiration from Bali: The island’s volcanic landscapes symbolize the power of transformation, mirroring the energy of Fire within.

Air (Vayu): Breath and Freedom

Air represents movement, lightness, and freedom. It is associated with the heart chakra (Anahata), which governs love, compassion, and openness.

Yoga Practices for Air:

Heart-opening poses like Ustrasana (Camel Pose) and Bhujangasana (Cobra Pose) foster emotional freedom. Breathwork, especially Anulom Vilom (Alternate Nostril Breathing), helps balance the Air element.

Bali’s Influence: The gentle breeze and serene atmosphere in Ubud create the perfect ambiance to immerse yourself in heart-centered practices during the best yoga teacher training in Bali.

Ether (Akasha): Space and Expansion

Ether is the subtlest of the elements, representing space, stillness, and the infinite. It corresponds to the throat chakra (Vishuddha), which is connected to communication and self-expression.

Yoga Practices for Ether:

Meditative poses like Savasana (Corpse Pose) and practices like mantra chanting resonate with the Ether element. These allow the mind to expand and embrace stillness.

In Bali’s Silence: The tranquil energy of Bali’s temples and quiet retreats offers the ideal setting to explore this element deeply.

Balancing the Elements Through Yoga

Incorporating practices that align with each element ensures a balanced and holistic approach to your yoga journey. This balance not only supports personal growth but also enhances your teaching capabilities, making your journey in an affordable yoga teacher training Bali truly transformational.

When you integrate the elements into your practice, you cultivate a deeper understanding of the universe’s rhythms. Whether it’s through asana, pranayama, or meditation, embracing the elements brings clarity, balance, and connection

Why Bali is the Ideal Place for Elemental Yoga Practice

Bali, particularly Ubud, offers a unique blend of natural beauty, cultural richness, and spiritual energy. The island’s sacred landscapes embody the elements, providing an immersive experience for yogis. From the grounding Earth of the terraced fields to the transformative energy of its volcanoes, Bali is an inspiring destination for yoga enthusiasts seeking connection with the elements.

If you’re searching for the best yoga teacher training in Bali, this elemental approach to yoga could be the transformative journey you’ve been seeking. Let the elements guide you to deeper self-awareness and harmony, empowering you to share this wisdom with others.

Conclusion The integration of Earth, Water, Fire, Air, and Ether into yoga practice bridges the gap between the inner and outer worlds. By embracing these forces, your yoga journey becomes a harmonious dance with nature itself. And what better place to explore this profound connection than Bali? Here, the elements are alive, inviting you to experience yoga in its truest essence.

[kalsarppuja]

Harness the Power of Maha-Mrityunjaya Jaap Mantra : A Guide to Spiritual Liberation

Discover the profound significance of Maha Mrityunjaya Puja, a sacred ritual dedicated to Lord Shiva. Learn about its benefits, the powerful Maha-Mrityunjaya Jaap Maha mrityunjaya Puja Vidhi, a revered Hindu ritual, is dedicated to Lord Shiva, the destroyer of death. It is believed to have the power to alleviate suffering, grant longevity, and bestow spiritual liberation. By performing this puja with devotion and sincerity, one can experience profound transformation and positive changes in their life.

The Significance of Maha Mrityunjaya Puja

Overcoming Obstacles: This puja is believed to remove obstacles and pave the way for success and prosperity.

Granting Longevity: It is said to promote long life and good health.

Spiritual Liberation: Regular performance of this puja can lead to spiritual enlightenment and inner peace.

Protection from Negative Energies: It shields individuals from negative influences and harmful energies.

Positive Energy: It infuses one's life with positive energy, optimism, and joy.

The Powerful Maha-Mrityunjaya Jaap Mantra

The core of Maha Mrityunjaya Puja is the chanting of the Maha-Mrityunjaya Jaap Mantra. This powerful mantra is believed to have the power to conquer death and alleviate suffering. It is often chanted during the puja to invoke the blessings of Lord Shiva.

Here's the Maha-Mrityunjaya Jaap Mantra:

Om Trayambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiv Bandhanan Mrityormukshiya Maamritat

How to Perform Maha Mrityunjaya Puja

Purification: Begin by purifying yourself and your surroundings. Take a bath and wear clean clothes.

Create a Sacred Space: Set up a clean and sacred space for the puja. Decorate it with flowers, incense, and a picture or idol of Lord Shiva.

Light a Diya: Light a ghee lamp to symbolize knowledge and wisdom.

Offer Prayers: Offer prayers and salutations to Lord Shiva, expressing gratitude and seeking His blessings.

Chant the Mantra: Chant the Maha-Mrityunjaya Jaap Mantra with devotion and focus. The number of repetitions can vary, but 108 repetitions are considered auspicious.

Offer Arghya: Offer water to Lord Shiva as a symbol of respect and devotion.

Perform Aarti: Perform aarti to honor Lord Shiva and seek His blessings.

Benefits of Regular Practice

Regular practice of Maha Mrityunjaya Puja can lead to numerous benefits, including:

Reduced Stress and Anxiety: The calming and meditative nature of the puja can help alleviate stress and anxiety.

Improved Mental Health: Regular chanting of the mantra can enhance mental clarity and focus.

Spiritual Growth: It can deepen your spiritual connection and lead to inner peace.

Positive Energy: It can attract positive energy and opportunities into your life.

By incorporating Maha Mrityunjaya Puja into your spiritual practice, you can experience the transformative power of this ancient ritual. Remember, the key to reaping the benefits of this puja is to perform it with sincere devotion and a pure heart.

Visit : https://www.kalsarppuja.co.in/mahamrutunjay-mantra.php

Contact : 

[treadmilltreats]

Thank you for your service.

Today is a day we thank the brave men and women who serve or have served in our armed forces. It's sad that in today's world, we need a designated day to thank people that we care about or to tell them we are proud of them.

We should tell them every chance we get. There is nothing that warms my heart more than walking in an airport and telling or hearing someone tell a soldier in uniform thank you...those simple two words that mean so much to them.

These brave men and women CHOOSE to fight for our country, they didn't have to, they wanted to! Big difference!

I come from a military family, both my dads (my stepfather Nunu and my real dad Louie) served in the Air Force and the Navy respectively. All of my dad's siblings served, and my cousins served.

My Nunu marched in every Veterans and Memorial Day parade in uniform until he could no longer walk and then he sat in his wheelchair in uniform, saluting the others who walked as he once had. I know what it is like to be a proud American family that served its country.

Many of my friends and ex-boyfriends served as well. The prince was a proud Marine for 8 years. This is something to be proud of, and every one of us should stand up and thank them as much and as often as we can.

Sadly, many people treated them with disrespect because it wasn't "our war" but that was not up to them, they served the way their country needed them to serve, without question.

What kind of country lets our service people come home and get shitty medical care? No jobs? Homeless with no mental care after all they saw and all they had to do for their country, this country. They did things we could never imagine, just to keep us free.

Our senators and house representatives get lifetime pay for what? Sitting on their asses in Washington? No, our service people should be getting that! They deserve it, they fought, and they deserve our love, our respect, and our funds.

So today my friends don't wait for a "special "day to thank the brave men and women who serve to keep us free, make every day a "special " day because it is....you are free because of them, isn't that special enough?

To all the men and women out there…..Thank you all for your service. Thank you for keeping me free so that I may worship who I chose, that I may choose my president, and be able to write what I feel each and every day....thank you...thank you.

"Be the change you want to see"

@TreadmillTreatsCheck out my daily blogs @ https://treadmilltreats.blogspot.com/?m=1

Www.treadmilltreats.com

**Now released my latest book**

The Blessing in Disguise.... revealed

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***Now available***

My 1st book The blessing in Disguise

Selling on my website:

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[nfumbewalk]

About Me: Very Abridged Synopsis

Wearing my favorite old & tattered Santa Muerte shirt, my urn necklace with Rodolfo's grave dirt & my sacred ankh both for spiritual purposes and in salute to Rodolfo's MC, the Free Souls.

So, about me post. All posts are about me, but this one covers favorites & shit. 😊

Current space: Not bad. As usual but abilities are heightened. Moon is Full & in Pisces. No wonder the energy is wild. I'm a Pisces rising. Always gets me!

My Astrology: Aquarius, Cancer moon, Pisces rising. Mercury conjunct Mars (natural magician), placements for natural necromancer as well. I'm on the more dangerous side of necromancy because of my astro makeup. You get more water & air, watch out! My makeup is Watery Air, Aquarius signature.

Path: Created myself, but catching on: Muerteria. A solitary path that not only venerates muertos, but works with them exclusively for all of life's highs and lows, trials and tribulations, and everything in between. Some of us use magic with our muerto(s), others do not. Muerteria celebrates independence of thought and actions. Each of us in Muerteria represent a Greater Whole. One requirement for Muerteria is to read The Kybalion, a book about the Seven (7) Hermetic Laws. This is a foundational text of Muerteria. There are others. Are there gods? No. And, no, the muertos are not gods either. Veneration does not mean worship.

Devotee of: Muerteria & Santa Muerte.

Personal:

Height: 4'9"

Weight: I ain't fat. Here's me & Aleister again: (clothes are so baggy, wearing a loose size 12 pants &a loose size large top). He's 5'8" but looks tall to me! That's the average height for men in my family. Though my grandpa Arthur, the Freemason, was only 5'4"!

Ok. Anyway.

Mental Health? No, not touching on that. Just know that I had electroshock therapy because of severe depression & it cured me. I'm overly anxious & have PTSD. I've had the same shrink for 12 years & just got a new therapist.

Felonies? Almost. Skated by with a very serious Misdemeanor. I could have stayed in jail for a year, year & a half. But the judge at my arraignment said 20 months! 😢

Sooo what did I like about jail? NOTHING!!!

What did I hate about jail? EVERYTHING, but especially how cold it is & you get 1 blanket, the horrible food, having no rights, earning privileges, the inmates, being so LOUD, and medical waking me up at 1 AM to check my blood pressure! Oh, I failed to mention the young woman (about 18) who murdered two of her own babies! Weirdo fucking freak.

Favorites -

Music:

I'll start with my early influences. My mom got me started very very early with The Rolling Stones. I'm a life long fan of theirs. My dad liked old country, so I was heavily influenced by Johnny Cash, mostly. There was a lot of Kenny Rogers and Conway Twitty as well.

My brother is 8 years my senior and when I was about 12, he got me into 80's New Wave and introduced me to Siouxsie Sioux at 13. I was in 💖love💖!!! I started looking into the punk movement, from there I found a vampire book. It had goths & goth music in it. Found Bauhaus!! Looked at them at the music shop & bought a CD. Instant love! Peter Murphy sounded similar to my other love: Bowie!! 💖

There is so much music that I love. Currently number 1 is The Sisters of Mercy. Right now, I also love Babes in Toyland, Catholic Spit, The Devil & The Universe, Aghast, Stereo Taxic Device, Cocteau Twins (only up to Treasure album - don't really care for shoegaze or dreampop), Dead Spells, Savages, Malefixio (Spanish).

Books -

Occult: ONLY books published before a certain point. I'd say around 1975 or so, but there are good ones later. I just prefer old ones before '75 because I've found much more stability, no fluffy shit (there's some, but that's New Age, not magic & Witchcraft, generally), there's less of the 'good' vs. 'evil' bullshit, and there were more secrets contained within without being easily discovered. I've found gems that have never reached the internet. Seriously!

Other books -

I only read non-fiction. Bio's and true crime are my favorite. "The Executioner's Song," by Norman Mailer is my all time favorite! It's a true crime novel. I'm a Gary Gilmore fan. "Shot in the Heart," written by Mikal Gilmore is better. "Deviant," by Harold Schechter is a good one about ***Ed Gein - who my dad spent time around as a kid*** in small town Wisconsin! It was some time before 1958. My dad was about nine (9) years old. Dad described him as goofy & Elmer Fudd like, dumb acting.

Oh yeah - my mom almost got picked up by Ted Bundy!! Yikes! But yes, seriously, he was in Oregon and she was his type of girl. She had fast instincts, luckily.

Food -

Too much to write. I'd never complete this!

Crystals -

Amethyst - most versatile & radiates HTDE strongly. It charges very quickly in grave dirt.

Shungite: Gets rid of EMF, the muertos love that! Plus they are drawn to the 99% carbon of which this stone is composed of. Humans are carbon beings & the muertos know this. Shungite gives them the energy of the living! So does Orgonite.

Smoky Quartz: Another stone that's versatile & vibrates HTDE strongly. It's very protective and will help with grounding. Wear or carry this stone to a new graveyard, it helps tune in and protects against hostile muertos.

Regular Quartz: This is a stone that I use for multipurpose uses. It's protective, brings in muertos, holds muertos (if properly programmed), empowers everything its used for!

Jet: Used for mourning. I wear it all the time. Yes, I know it's not a crystal. Nor is it heavy. Don't buy French Jet. It's glass.

Obsidian: It's good if you like it & has many properties, like protection and grounding, but a lot of muertos don't like it much. I guess it's too sharp? My muerto doesn't mind it, but he's just neutral about it.

I have a ton more fav crystals but more favorite shit to go...

People -

My hubby. We're glued together. Hermits. My son. A few friends. My dads friend Natasha. That's about it. I don't favorite celebrities.

Movies -

Old Hollywood stuff. Natalie Wood. Greta Garbo, Bette Davis. Joan Crawford, Joan Fontaine, Orson Welles, all Hitchcock, Roman Polanski films - like Rosemary's Baby, Repulsion & The Ninth Gate; newer movies piss me off. I don't need sex in my face. If I want that, I'll watch a porno.

What I'm Known For:

Having a shit ton of useless knowledge about everything. My medical prowess. Being stubborn to a point of such frustration that ppl wanna kill me. I'm just sayin' got an Aquarius signature! Being extremely forgetful but not on purpose. Try having 120-250 joules of electricity on yer head!! I told my son that & he went totally silent for 2 minutes. He knows what joules are. He's a physicist. 😕

I'm also known for my Barstad sarcasm & humor (mom's side), which can go far beyond normal. Lol! I'm very simple & easy to please but don't tell many about that, I'm a total tomboy, if that even exists nowadays? Growing up, I was with my dad a lot, so I lived & breathed cars & junkyards were my sacred ground. Still love cars & will talk about them for hours. Older cars, that is. I still dislike fuel injection, but that's mostly earlier fuel injections, like throttle bodies. Don't think they use those anymore, hells no!

See? Total geek. Love my muertos & my cars. Think my machinist grandpa likes my technical side. I'm still talking to him. I recently channeled my grandpa Arthur, but he came in garbled. Needs work! Love grandpa's!! My dad was a very good one. Sure miss him. 😢

I do have one secret favorite! Old football!! Da Bears! Dick Butkus! And Walter Payton! I've been outed! Hate modern football! Boring, whistle blows too much, too many fines & penalties! Let em play!

That's all! Hope you got through this post in one piece.

M.M. 💖💀💖

[zodiacraashii]

Zodiac Raashi Upaye - Famous Astrologer In Patiala | Patiala Astrology services

In the bustling city of Patiala, astrology has always held a place of reverence and intrigue. Among the myriad of astrological services available, the expertise of a famous astrologer stands out, offering profound insights and effective remedies for various life challenges. One such renowned astrologer in Patiala is known for providing comprehensive Zodiac Raashi Upaye—personalized solutions based on individual astrological signs.

Understanding Zodiac Raashi Upaye

Zodiac Raashi Upaye refers to astrological remedies tailored to the twelve zodiac signs (Raashis) in Vedic astrology. These remedies aim to mitigate the negative influences of planetary positions and enhance positive outcomes in various aspects of life, including health, wealth, relationships, and career. Each zodiac sign has unique characteristics and faces different challenges, thus requiring specific upaye (remedies) to harmonize the cosmic energies.

Expertise of the Famous Astrologer in Patiala

The famous astrologer in Patiala is renowned for their deep knowledge of Vedic astrology and years of experience in providing accurate predictions and effective remedies. Clients from all walks of life seek their guidance to navigate life's complexities. The astrologer's expertise lies in analyzing individual birth charts (Kundlis) and suggesting personalized Zodiac Raashi Upaye to address specific issues.

Personalized Zodiac Raashi Upaye for Each Sign

Aries (Mesh)

Challenges: Impatience, impulsiveness, and health issues related to the head.

Upaye: Chanting the Mangal mantra, wearing coral gemstone, and donating red clothes on Tuesdays can bring balance and positivity.

Taurus (Vrishabha)

Challenges: Stubbornness, financial instability, and throat ailments.

Upaye: Reciting the Shukra mantra, wearing diamond or opal, and offering white sweets to the goddess Lakshmi can enhance financial stability and health.

Gemini (Mithun)

Challenges: Indecisiveness, anxiety, and respiratory problems.

Upaye: Chanting the Budh mantra, wearing emerald, and feeding green fodder to cows on Wednesdays can help in improving mental clarity and health.

Cancer (Karka)

Challenges: Emotional instability, digestive issues, and family disputes.

Upaye: Reciting the Moon mantra, wearing pearl, and offering milk to Lord Shiva on Mondays can bring emotional balance and harmony in family life.

Leo (Simha)

Challenges: Arrogance, heart-related health issues, and leadership challenges.

Upaye: Chanting the Surya mantra, wearing ruby, and performing Surya Namaskar (sun salutation) daily can enhance leadership qualities and health.

Virgo (Kanya)

Challenges: Overthinking, digestive problems, and relationship issues.

Upaye: Reciting the Budh mantra, wearing emerald, and donating green vegetables on Wednesdays can bring mental peace and improve relationships.

Libra (Tula)

Challenges: Indecisiveness, kidney-related health issues, and financial instability.

Upaye: Chanting the Shukra mantra, wearing diamond, and offering white flowers to goddess Lakshmi on Fridays can improve financial stability and health.

Scorpio (Vrishchik)

Challenges: Jealousy, reproductive health issues, and intense emotions.

Upaye: Reciting the Mangal mantra, wearing coral, and offering red flowers to Lord Hanuman on Tuesdays can bring emotional balance and health.

Sagittarius (Dhanu)

Challenges: Over-optimism, liver-related health issues, and financial mismanagement.

Upaye: Chanting the Guru mantra, wearing yellow sapphire, and donating yellow clothes on Thursdays can improve financial management and health.

Capricorn (Makar)

Challenges: Pessimism, joint problems, and career struggles.

Upaye: Reciting the Shani mantra, wearing blue sapphire, and offering black sesame seeds to Lord Shani on Saturdays can enhance career prospects and health.

Aquarius (Kumbh)

Challenges: Detachment, circulatory system issues, and unpredictable behavior.

Upaye: Chanting the Shani mantra, wearing blue sapphire, and offering black clothes to the needy on Saturdays can bring emotional balance and health.

Pisces (Meen)

Challenges: Escapism, feet-related health issues, and confusion.

Upaye: Reciting the Guru mantra, wearing yellow sapphire, and donating yellow fruits on Thursdays can enhance clarity and health.

Benefits of Consulting the Famous Astrologer in Patiala

Accurate Predictions: The astrologer's in-depth analysis of birth charts provides precise insights into life events and challenges.

Customized Solutions: Each upaye is tailored to individual needs, ensuring effective results.

Holistic Approach: The remedies encompass various aspects of life, promoting overall well-being.

Trusted Expertise: Years of experience and a vast clientele vouch for the astrologer's credibility and reliability.

Conclusion

Zodiac Raashi Upaye offered by the famous astrologer in Patiala is a blend of ancient wisdom and practical solutions. These personalized remedies not only address specific issues but also pave the way for a balanced and fulfilling life. Whether you seek guidance for personal growth, career advancement, or relationship harmony, the expert astrologer in Patiala can provide the right direction through the profound science of Vedic astrology.

For those looking to harness the power of astrology to navigate life's challenges, consulting this esteemed astrologer in Patiala is a step towards a brighter, more harmonious future. Embrace the ancient wisdom of Zodiac Raashi Upaye and experience the transformative power of astrology today.