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rahul-arya · 6 months ago

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Exploring the Delights of Mac & Cheese Points in Gurugram

In the bustling city of Gurugram, amidst the myriad of culinary offerings, there exists a growing trend centred around a classic comfort dish: mac & cheese though they are fondly known as macaroni and cheese. This is the most searched dish in the Indian/American culinary landscape of Gurugram as several outlets blend in drumsticks, vegetarian options and cheese sauce on top. The Mac & Cheese point in Gurugram marks their place in the food tangent for so many remarkable features, which attracts not just the common foodie, but the critics of the food as well. Here are the key attributes that differentiate these Mac & Cheese spots from other culinary offerings in the city

The Rise of Mac & Cheese

The last couple of years in Gurugram have been a cheesy rollercoaster ride for the city's people as specialized eateries centred around Mac and Cheese have come up. These restaurants, typically appellate "mac & cheese spots," are favourites of the foodies who are in search of the ultimate comforting food adventure. It is the unique feature of these points that they are devoted to the transformation of a simple dish into a gourmet delight, using inventive recipes and premium ingredients to achieve that.

Variety and creativity

What makes Mac & cheese points in Gurugram one of its fortes is the abundance of different options. These places are known just not for this signature dish but for also inventing an almost never-seen-before menu of mac & cheese. From the classical versions that bring back memories to the innovative ones that are made with local flavours and overall influences, there is something to satisfy everyone's craving.

Quality ingredients and craftsmanship

The reason for the success of mac & cheese lies in the fact they use only the best ingredients. On a Gurugram street, we see places that boast of the vibrant food culture and it's here they learn the art of getting fresh quality ingredients. Local strawberry cheese, house made pasta, and high-quality contents like pickled vegetables make their food taste and textures exceptional.

The art involved in preparing mac & cheese is also a thing to be praised. Putting so much care into every step of the cooking procedure is the main thing that makes each dish to be exceptionally meticulous.

Ambience and experience

The food itself is not the only thing that Gurugram points in mac & cheese offer, they also provide a special dining experience. Numerous of these restaurants have hospitable and comfortable ambience that is a bit vintage like a standard diner or a fashionable coffee shop. Ambience leaves lucky service, highly regarded for complementing the overall enjoyment of the meal.

The mac & cheese point caters to a wide range of occasions whether you are looking for a place to have a casual lunch or a place to have a relaxed dinner. Eateries family-owned or solo establishments all attract customers who seek to enjoy an appetizing, homely and satisfying meal.

Innovation and specialization

What distinguishes mac & cheese points in Gurugram, is their spirit of innovation and that's what sets it apart from other businesses in the same market. Chefs at these establishments never settle, they are always coming up with new flavour combinations and techniques to keep on reinventing this evergreen dish. Experimentation is at its peak so that you can get your normal cuisine or the one that might surprise and fascinate you.

The mac & cheese corner visitors can expect changes seasonally and a few special dishes from time to time so that the culinary skills of these stand operators can also be demonstrated. This dedication to innovation guarantees that every tour is like a new one, being always fresh and captivating.

Community and culinary culture

Mac & cheese joints are now symbols of something else other than just places to eat; they have become part of the community and injured culture. The meetup acts as a place where food enthusiasts will visit the area to share their passion for local delicacies. Engagements through social media, special events, and collaborations with local artists are the significant factors that make Gurugram's food scene vibrant.

Gurugram is known for its excellent resources and fast-paced life. Through the benefits of convenience, health awareness, and the gathering of the global residents, the concept of gourmet mac & cheese is worth considering in our town.

Unlike in the past, where mac & cheese spots were a passé, Gurugram embraced the traditional dishes by marching ahead the culinary evolution and experimenting with gastronomy. Through strict attention to the quality of food prepared, creativity in making dishes, and the community that is built around these eateries, these restaurants are ready to be remembered as the ones that made the city's dining scene stand out.

Mac & Cheese spots in Gurugram are worth visiting, they give me enjoyment that I have no right to.

In the bustling city of Gurugram, amidst the myriad of culinary offerings, there exists a growing trend centred around a classic comfort dish: Macaroni and cheese, which is often called "mac & cheese," is the most popular American food which has its place in the culinary scene of Gurugram. Without hesitation, let’s come across the main attributes of our mac & cheese venues, and find out what makes them unique in the bustling life of the city.

The Mac & Cheese conversion: A walk on the path

In the last couple of years, Gurugram has seen a rapid growth of the cheese and macaroni eateries which are exclusively selling these two dishes. This category of joints known as 'mac & cheese points' specializes in upgrading the concept of ultimate comfort food to the extent that people perceive it as a commodity. Redefining the fast food ideology and providing people with a lot more than a simple dish to relish, these points promise to delight your taste buds with their innovative recipes and fresh, premium ingredients.

Conclusion

In a nutshell, the blooming mac & cheese spots in Gurugram are a marker of culinary creativity and a celebration of comfort food culture. These allies have begun to make an old American dish into high-class excitement, dazzling the food lovers in the city with their broad rafts of offerings and consistency of excellence.

These eateries cannot only boast of their versatile menu and fresh ingredients but they also have those touches of warmth that set them apart from the rest and bring the whole family together. Each trip to a mac & cheese point is a journey into a cosy atmosphere that reminds you of old diners or a trendy place that is ideal for socializing. Moreover, each visit will offer you a great time and the opportunity to enjoy the delicious flavours and culinary creativity. With such eateries in town, the food culture landscape of Gurugram becomes more dynamic, as new flavors and techniques are being introduced. Thus, a community of food connoisseurs emerges among these food fanatics. What used to be an ordinary comfort food known as " mac and cheese" has now become an art form in Gurugram. This art varies as a direct result of the passion and dedication of these innovators and the community.

#Mac & Cheese point in Gurugram #Mac & Cheese

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balcalnutrefy · 7 months ago

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DRUMSTICK SOUP | OIL FREE RECIPE | NUTRITIOUS SOUP

Drumstick also known as Moringa Oleifera is a nutritious vegetable. This vegetable is used extensively in Indian dishes from ancient times be it in sambhar, avail, soups or pickles. Their flowers, leaves & pods, each and every part of plant have immense health benefits. It is a superfood with innumerable health benefits. It has umpteen benefits that’s why is also used in traditional medicine.

The vitamin A, C, K, B and minerals like iron, calcium, magnesium content in it helps to improve the immunity by keeping infections at bay because of their anti–inflammatory and anti –bacterial properties decreasing the symptoms of cold & flu. It is a rich source of calcium and phosphorus thereby improving bone health. It is good source of fibre promoting regular bowel movements and preventing constipation. It also supports a healthy gut micro biome. It has bioactive compounds niaziminin and isothycyanate which improves circulation of blood thereby regulating blood pressure. It is low in calories which helps in weight management. Moringa leaves are also given to women post-delivery which improves the secretion of breast milk.

Ingredients:

3 Long Drumsticks

2-3 Garlic Pods

½ inch Ginger

3-4 Peppercorns

1 medium size Onion

Half bunch Coriander

Salt as per taste

Method:

Take fresh Drumstick, remove its outer skin and wash it nicely.

Now Pressure cook it with all the ingredients like peppercorns, onion, garlic, ginger & coriander on medium heat for 2-3 whistle or until its soft & tender.

Separate the drumstick pods from the mixture. Scoop out the pulp and mix it with the other ingredients.

You can blend all the ingredients till it becomes smooth & creamy.

Do not strain it, season it with salt and pepper and simmer it on low flame for 5 minutes.

Garnish with fresh coriander sprigs and serve hot.

By Balcal Nutrefy

#OIL FREE RECIPE #NUTRITIOUS SOUP #DRUMSTICK SOUP #Healthy soup #healthylifestyle #healthy diet #healthy living #health and wellness #balancing your diet #healthy diet tips

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vinniessouthindian · 3 years ago

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NEW SUPER STAR ALERT! The Maharashtrian Thali !!!!! Another Food Delicacy coming Ur Way! Act Now to grab. Hold of the precious delicious exotic Thali. Flavour of India Tradition continues at Vinnies. Cuisine of the month is The Marathi Thali Date - 2nd October 2021 Non Veg Thali - $16.99 Menu includes : Kothimbir Vadi (Soft & Crispy snack made of Cilantro & Chickpea flour) Prawns Koliwada (Crispy Fried Shrimp with Indian Spices) Mirchicha Thecha (Chutney Made of Chilly & Garlic) Limbucha Lonche (Sweet & Spicy Lemon Pickle) Koshimbir (Yoghurt based salad of onion, tomato & cucumber) Papad Harabharyachi Usal (Green Peas curry with coconut & spices) Kharda Chicken (Chicken cooked in Fire Roasted Chilly & Garlic) Saoji Mutton Curry (Traditional Chicken recipe from Nagpur) Wangi Bhaat (Rice Cooked with eggplant & spices) Puranpoli (Sweet bread with Sweet lentil stuffing) Jowar ki Roti (Roti Made of Millet Ukdicha Modak (Traditional Dessert made with coconut stuffing in a rice flour dough & steamed) Salt Veg Thali - $15.99 Menu includes : Kothimbir Vadi (Soft & Crispy snack made of Cilantro & Chickpea flour) Mini Vada-Paav Mirchicha Thecha (Chutney Made of Chilly & Garlic) Limbucha Lonche (Sweet & Spicy Lemon Pickle) Koshimbir (Yoghurt based salad of onion, tomato & cucumber) Papad Harabharyachi Usal (Green Peas curry with coconut & spices) Veg Kolhapuri ( Mix Veg Made in a spicy of coconut & other spices) Shevgyachya Sheganchi Bhaji ( Spicy Drumstick Masala) Wangi Bhaat (Rice Cooked with eggplant & spices) Puranpoli (Sweet bread with Sweet lentil stuffing) Jowar ki Roti (Roti Made of Millet Ukdicha Modak (Traditional Dessert made with coconut stuffing in a rice flour dough & steamed) Salt Limited Dine-in option available only for Fully vaccinated Individuals with prior reservation. (Vaccination proof will be checked) No Walk-Ins pls. This is a Fixed Thali event. Pre-order & Pre-Pay only. #thali #indianfood #food #foodie #foodporn #foodphotography #foodblogger #lunch #indianthali #foodies #instafood #foodstagram #vegetarian #homemade #desifood #homecooking #foodgasm #indian #gharkakhana #mumbaifoodie #foodlover #foodiesofinstagram #india #desikhana #yummy #northindianfood #rice #indianfoodbloggers #healthyfood #bhfy (at Vinnies South Indian) https://www.instagram.com/p/CUIO06ervtQ/?utm_medium=tumblr

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mobobfoods · 2 years ago

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5 Types of Indian Breakfast Loved by Everyone

When we think of the most important meal of the day, plenty of scrumptious options come to our minds, right? Being Indian, we mostly prefer our breakfast packed with spices, colours, flavours, and love. As diverse as the people of the country is our food, and we relish them all. Having said that, there are a few favourites that are enjoyed by everyone, irrespective of which part of the nation we come from. So, today we bring to you a list of 5 such breakfast choices that often make it to the dining table of every household.

Aloo Paratha and Curd

One of the most popular breakfast foods, aloo paratha, originates from Punjab. Not only do people from northern India indulge in this mouth-watering eatery often, but it is loved in every region. A reason why there are restaurants across the country serving hot-pippy-buttery aloo parathas to get you started on your day.

Aloo is potato in Hindi, and Paratha means flatbread. Boiled potatoes are mashed and mixed with rich Indian spices, and herbs, and stuffed into small balls of wholewheat dough. This is further flattened and roasted on a hot Tawa with a generous amount of oil/ghee till golden brown.

Often paired with curd, Aloo Paratha also goes well with mint chutney, pickles, or chai.

Idli, Sambar, and Coconut Chutney

Idli, Sambar, Chutney -name another perfect trio as such; we’ll wait. This South Indian breakfast is the perfect option when you are in the mood for something filling yet not heavy. However, it does require a bit of preparation beforehand. But in the world of food delivery apps, you can enjoy soft idlis, hot sambar, and spicy chutney whenever and wherever you need from your nearby restaurant or a tiffin centre.

Fermented overnight the idli batter is made by mixing urad dal paste, and idli rava. The key to soft idlis is the right soaking and fermenting process. Once done, the batter is poured into the idli maker after applying a few drops of oil to each idli plate, and then steamed for about 15 minutes. Sambar, on the other hand, is made with lentils, spices, tamarind, sambar powder, and a few vegetables including onions, pumpkin, drumsticks, and carrots. Along with fresh coconut chutney, idli and sambar offer the perfect balance of flavour and colour to the plate.

Poori Sabzi

Poori Sabzi is one of the comfort foods that we turn to when we want to feel at home. The taste and recipe do vary from place to place, but the warmth that this dish caters to remains the same. Be it our school tiffin box, train journeys, or just a Sunday morning breakfast, Poori Sabzi has always been a major part of our lives. The joy of digging in a scorching plate of puri and sabzi is unmatched.

Pooris are made with small whole-wheat dough balls that are flattened and fried in hot-piping oil until golden brown. Some people prefer to add a little maida, crushed carom seeds, and curd to their dough to make pooris softer and crispier. The perfect poori partner is a hot and spicy bowl of aloo sabzi made with boiled potatoes, tomatoes, and a whole array of spices together.

Vada Pav

Mostly favoured in Mumbai, Vada Pav has made it to the breakfast table of many households across the country. The dish is basically Batata Vada, sandwiched in between slices of pav, which goes really well with green chutney.

The humble yet delicious dish’s hero is potato stuffing. Boiled potatoes are mashed and mixed with spices, chillies, garlic, and ginger fried in a small pan. Then the mashed potato mix is prepared into small balls that are further dipped into a batter of gram flour, and fried in hot oil. Now, the green chutney is spread on the inside of the pav, and the vada is placed in between. This can be enjoyed with a beverage of your choice. Food Delivery App in Gulbarga

Methi Thepla and Chai

What better way to start your day than with Methi Thepla and a hot cup of Chai? With winter just around the corner, the Gujarati dish is more likely to make it to our regular breakfast routine. And we can’t wait to gorge on it first thing in the morning.

First fresh fenugreek leaves are cleaned and soaked in water for about 10 minutes. Then they are added to the whole-wheat and besan flour along with chilli powder, turmeric, sesame seeds, carom seeds, green chillies, ginger, and salt. After kneading it properly, small balls of dough are pinched, flattened, and roasted on a hot Tawa with ghee/oil. Packed with the goodness of methi and Indian spices, Methi Thepla goes perfectly with masala/ginger chai.

#Food Delivery App in Bidar #Food Delivery App in Gulbarga #Food Delivery services in bidar

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grocerystore11 · 3 years ago

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Fresh Indian Vegetables that are Powerhouse of Health!

Indian cuisines include a wide assortment of dishes, and the different varieties of vegetables play an influential role in the evolution of each cuisine. Whatever the dishes may be, chutney, curries, stuffed paratha, pulao, biryani, pickle, etc., vegetables play a vital role in preparing it. Fresh Indian vegetables are extremely healthy and must be included in our diet to lead a healthy life. You cannot deny the fact that vegetables are offering amazing health benefits to our health.

Why you need to include veggies in your diet:

Vegetables are excellent sources of many nutrients, including vitamins, minerals, potassium, antioxidants, fibre and protein. These nutrients play a vital role in our overall wellbeing and maintenance of our body system. It is advised by the nutritionist to include a variety of vegetables in our daily diet to have a healthy eating pattern. Therefore, optimal health will be maintained. Here at https://groceryasia.co.uk/ have compiled a list of vegetables that are actually full of nutrients and are perfect to include in our daily diet. Have a look at our website to get fresh vegetables and purchase from the comfort of our home.

Indian Vegetables

· Palak (Spinach)

Everyone remembers that our grandmothers and mothers have forced us to eat dishes made with spinach. Because spinach is an extremely nutrient-rich leafy vegetable that is packed with vitamin C, vitamin K, carotenoids, folic acid, iron and calcium, and therefore it is considered a powerhouse of nutrients. Every 100 gram has 23 calories, and consuming 1 cup provides you 10 times your daily requirement of vitamin K, vitamin A and a high amount of folate, magnesium, iron, and copper. Consuming it daily is good for bones, eyes, skin and tissues. In addition, it prevents a number of diseases such as cancer, neurological problems and aids in sperm regeneration.

Indian recipes prepared with palak like palak paneer, palak paratha, spinach curry, palak paneer rolls, spinach omelette, Palak Pakoda, Hara Bhara kabab, palak rice, Palak Paneer Bhurji, aloo palak etc are extremely delicious and one must definitely try them and include them in the diet. More dishes can be prepared with palak. If you want to make these recipes more delicious, then it is suggested you buy the fresh palak from the market. https://groceryasia.co.uk/ assures you to provide fresh vegetables whenever you need them.

· Fenugreek leaves

Fenugreek leaves are used as a vegetable with the leaves or spice with the seed. In Indian cuisine, it is known as methi and adds vibrant colour to your dishes. When you add fenugreek to cooking, you can experience exotically aromatic flavour. Fenugreek leaves provide many health benefits and is highly nutritious. However, it has a distinct, slightly bitter taste, and you can make everyone consume it without compromising the taste by preparing a variety of delicious methi recipes.

With fenugreek leaves, you can prepare Gujarati Methi Na Dhebra, chana methi dal, Methi Chaman, healthy Methi Matar Malai, methi Muthiya, methi and palak paratha etc.

Drumsticks & drumstick leaves

Drumsticks & drumstick leaves are a powerhouse of essential nutrients such as calcium, zinc, iron, selenium and magnesium. It provides a lot of nutritional benefits to our body and improves our immune system.

Drumstick is mostly used to prepare a variety of sambar and is fried and mostly used in sambars, curries, kormas and dals. Drumstick leaves are prepared in various ways: Drumstick flower Peera, drumstick pickle, Kathirikai Murungakkai masala etc. When you prepare these recipes, your family members will love to eat.

· Okra

Okra is also known as a ladyfinger. It is low in sodium and contains zero cholesterol. This vegetable has rich nutrients such as vitamins and antioxidants. It is good for digestion and aids in diabetes prevention. Also, it is good for the skin and boosts the immune system and helps to maintain good eye health.

You can cook a variety of dishes using okra such as deep-fried okra, garlic sautéed okra, grilled okra, roasted okra, okra with tomatoes, pickled okra, chilled okra salad, curried okra with onions etc. So prepare a variety of dishes using okra and enjoy eating.

· Dill (Suva) Leaves

Dill (Suva) leaves a significant amount of vitamins and iron with a trace amount of potassium, phosphorus, calcium, magnesium, etc. It is helpful in boosting the digestion process and relieve flatulence and used for a variety of medicinal purposes. It boosts immunity, good for bone health, and improves eye vision. With Dill (Suva) Leaves, you can prepare Indian cuisines such as stir fry dishes, soups, salads and pickles.

Groceryasia is one of the largest online grocery stores in the UK that offers 5000+ Indian and Asian Grocery products at the best price along with free delivery on orders above £50 all across the UK. You can choose https://groceryasia.co.uk/ for buying fresh vegetables and fruits online in UK at the best price. All seasonal Asian and Indian veggies & grocery essentials are available on https://groceryasia.co.uk/ Include the above-listed vegetables in your daily diet to lead a healthy life. Enjoy eating fresh veggies with us!

#freshindianvegetables

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akchefblogger · 5 years ago

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In Picture: South Indian Lunch Thali @ MALGUDI TIFFIN EXPRESS, KEMPEGOWDA INTERNATIONAL AIRPORT, BANGALURU. 1. THALI 2. RICE PAPAD & RASAM as APERITIF 3. LACHHA PARATHA 4. SOUTH INDIAN STYLE DAL 5. TOOR DAL & ALOO DRY SABJI with FRESHLY GRATED COCONUT 6. DRUMSTICK ALOO GRAVY 7. RASAM, MIRCHI PAKODA & PAYASAM. Not in Picture: CURD, RICE, NEER DOSA, PICKLE. When you are at Bangaluru Airport, don't miss this huge Lunch Thali @malguditiffins. They have a dine-in facility as well as a take away express counter which serves selected varieties from the menu. The food is fingerlicking delicious. Thali includes Different varieties of vegetable gravies , daal, rasam, mirchi pakoda, laccha Paratha, dahi, payassam, papad and a banana. All these varieties are served on one huge plate. Loved their Sukha Dal recipe. P.S. They serve A glass of Rasam as non-alcoholic aperitif, to stimulate your stomach. Now That's an INDIAN TRADITIONAL APERITIF. Rating Food : 5/5 Service : 5/5 Ambience : 5/5 #food #foodwork #foodie #foodblog #foodstagram #foodblogger #foodlover #foodpics #foodofinstagram #foodphotography #foodgram #foodporn #foodgasm #foodofindia #foodofbangalore #southindianfood #southindiancuisine #indiancuisine #indianfood #instagood #instafood #stayhungry #eatclean #eathalthy #goodfood #goodlife #thali #ak_chefblogger https://www.instagram.com/p/BqFit-VHUFjDq3gXcOSHP8nOMYVyVWu_s9yolU0/?igshid=1ubz9bjt66q4w

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healthyeating43-blog · 5 years ago

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9 Healthy Breakfast Ideas from Food Revolution Summit Speakers

New Post has been published on https://dietguideto.com/awesome/9-healthy-breakfast-ideas-from-food-revolution-summit-speakers/

9 Healthy Breakfast Ideas from Food Revolution Summit Speakers

What you ate for breakfast can define the tone for the entire day. But what should a healthy, nutritious breakfast look like? We asked nine Food Revolution Summit speakers to tell us what they eat for breakfast. Check out their healthy breakfast notions below!

Let’s face it, mornings can be hectic — get out of bed, get garmented, and getting yourself( and maybe children) ready for the day.

And then, there’s breakfast. This meal often becomes an afterthought. And even if you try to eat healthfully, you might turn to convenience foods, like sugary cereals, a hasty slice of toast, or breakfast tarts from your local coffee shop, to get by.

Or maybe you have time to build something more, but you’re not sure what to do. Or you venture out for breakfast, and you’re met with tons of flour, sugar, and factory-farmed meat and dairy.

So what’s a good breakfast when you want to eat foods that nourish your body — without contributing to negative outcomes, like mood disorders and chronic disease?

9 Healthy Breakfast Ideas from Plant-Powered Health Revolutionaries

We asked some of our 2019 Food Revolution Summit speakers what they feed for breakfast.

Put some of these healthy breakfast ideas into practice while listening to the interviews during the Summit, or enjoy them anytime you want to start your day off right.

The Fruit-Packed Breakfast Dr. Joel Fuhrman Eats

Joel Fuhrman, MD, is a board-certified family physician, a nutritional researcher, a six-time New York Times best-selling author, and the host of numerous wildly popular PBS specials. He serves as president of the Nutritional Research Foundation and a member of The Dr. Oz Show Medical Advisory Board. He says :P TAGEND

“[ For breakfast] I feed berries, cherries, or citrus fruits, including Meiwa kumquats, which I grow myself. I feed avocado, steel cut oats, chia, hemp, or flaxseeds, and I drink homemade plant milk, such as hemp-almond. Also, I may have an Ezekiel multigrain bread with berries and almond butter.

Did you know that eating the scalp of citrus fruits( such as kumquats — the Meiwa kumquat savor the best and is easiest to grow) protects our skin from scalp cancer almost better than anything else?

Eating scalps protect our skin — how cool! You can grow your own kumquat tree right in your living room, in the winter, if you do not live in a warm climate.”

Get fancy with your toast by making this recipe for Quick-Pickled Kumquat Avocado Toast by Floating Kitchen.

Photo Courtesy of Floating Kitchen

The Cancer-Fighting Smoothie Dr. Kristi Funk Eats for Breakfast

Kristi Funk, MD, is a board-certified breast cancer surgeon and an expert in using innovative and minimally invasive treatments that work.

She’s the co-founder of the Pink Lotus Breast Center and author of the bestseller, Breasts: The Owner’s Manual. Dr. Funk’s work and research have led her to become a powerful advocate for the utilization of a healthy diet to reduce cancer risk and thrive. She says :P TAGEND

“My go-to breakfast is my Antioxidant Smoothie. I am pretty sure it contains the most cancer-kicking compounds found in one single glass of goodness on Earth!

This blended drink combines delicious mixed berries and banana with leafy green vegetables and touches of plant-based health secrets, like flaxseed, aloe vera, amla( Indian gooseberries ), and cinnamon. You can virtually hear the cancer cells crying out,’ Oh no , not more turmeric and blueberries! ’”

Download the free Antioxidant Smoothie recipe at Dr. Funk’s website: breastmanual.com.( Scroll down on the page to find the link to download it .)

Dr. Neal Barnard’s Healthy Breakfast Ideas — For at Home or on the Go

Neal Barnard, MD, is a leader in nutrition and research. He’s the founder and president of the Physicians Committee for Responsible Medicine.

Dr. Barnard has written more than 80 scientific publications and 20 volumes, including the New York Times bestseller, Power Foods for the Brain, and his latest, The Vegan Starter Kit . He says :P TAGEND

“My favorite breakfast is grilled tofu topped with ginger, nutritional yeast, and soy sauce; steamed broccoli topped with Bragg Liquid Aminos( like soy sauce ); and a papaya. Nutritionally, this breakfast packs a high-protein starter( tofu ), a mineral-packed vegetable( broccoli ), and a vitamin-rich fruit( papaya ).

If I’m traveling and the choices are Denny’s or IHOP, I ask the cook to set some mushrooms, tomatoes, onions, and spinach or asparagus on the grill, along with some unbuttered rye toast. It’s like an omelet without the egg; I call it a Nomelet. It is a wonderful savor combination.”

Get Dr. Barnard’s Grilled Breakfast Tofu recipe, here.

The Nutrient-Packed and Hydrating Way Susan Benigas Starts Her Day

Susan Benigas is executive director of the American College of Lifestyle Medicine, which is leading the effort to transform health and redefine healthcare. She’s also co-founder of The Plantrician Project, the International Plant-Based Nutrition Healthcare Conference, and PlantBasedDocs.com. She says :P TAGEND

“I start each and every day with at the least one or two huge glass of water! Chronic dehydration is a major health issue that’s too often dismissed. So many of the liquors that we consume are dehydrating, so it’s a misconception to think that if we’re consuming liquid, it’s hydrating — far from it! ’Drink your water’ is a prescription that cannot be underestimated!

Coupled with this is typically some fresh fruit and a fistful of walnuts. What better route to start your day than with nutrient-packed fruit, nuts, and hydrating water! When feeing out for breakfast, steel cut oats are my favorite! ”

Check out this recipe for Strawberry Banana Steel Cut Oats that includes fresh fruit and walnuts over at The Lemon Bowl.

Photo Courtesy of The Lemon Bowl

Marco Borges’ Quick and Easy Breakfast

Marco Borges is an exercise physiologist whose innovative workout and nutrition programs are helping guide hundreds of thousands of people to a healthier lifestyle.

He’s the author of the New York Times best-selling The 22 Day Revolution and The Greenprint: Plant-Based Diet, Best Body, Better World. Marco has helped thousands adopt healthier and more plant-powered lifestyles, including many celebrities, such as Jay-Z, Beyonce, and Jennifer Lopez.

“I typically begin my day with a large glass of room temperature lemon water( yes, merely lemon and water ).

My favorite breakfast( which usually happens after my workout) is a big bowl of berries with oats cooked in water and with a spoonful of almond butter over the top. It’s loaded with vitamins, nutrients, fiber, protein, and is quick and easy to make.

My second favorite is avocado toast on gluten-free, vegan bread, topped with buds, lemon juice, and smoked paprika.”

Eat breakfast like Marco with this Berry Bliss Oats Bowl from Pao’s Fit World.

Dr. Kim Williams’ Unusual Breakfast

Kim Williams, MD is the chief of cardiology at Rush University and specializes in cardiology, prevention, and cardiac imaging.

He has served as the president of the American College of Cardiology, the president of the American Society of Nuclear Cardiology, and the chairman of the board of directors of the Association of Black Cardiologists. He’s also the founder of the Urban Cardiology Initiative, and he’s dedicated much of their own lives to expanding healthcare access to low-income and inner-city communities.

“I actually don’t have a favorite breakfast! I have a usual breakfast: Amy’s vegan pockets at home, oatmeal with fruit on the road.

My expertise is what not to eat, and most breakfasts in this country are unhealthy to a large degree — cholesterol, fat, animal protein, juices, and refined carbs! I don’t do any of those.”

This Easy Tofu Scramble with Mushrooms recipe from Veggie Inspired simulateds the ingredients of Amy’s Tofu Scramble in a Pocket Sandwich.

Photo Courtesy of Veggie Inspired

Chris Wark’s Antioxidant-Packed Breakfast Ideas

In the morning, Summit speaker and best-selling Chris Beat Cancer writer, Chris Wark, will have either his Green Light drink or a big bowl of oatmeal.

“The Green Light drink contains a teaspoon of PHresh Greens( Superfood Powder ), a teaspoon of moringa( drumstick tree ), half a teaspoon of matcha green tea powder, a teaspoon of amla, and I squeeze an entire lemon or lime into it. Then a little splash of apple cider vinegar.

Oatmeal is oats, flax, chia, hemp seed. I do a teaspoon of turmeric powder, cinnamon, and allspice. Chopped dried apricots or figs. Fresh blueberries, blackberries, raspberries. Blackstrap molasses, date sugar, or ground dates. That’s breakfast. It’s a big bowl.

One dry cup of oatmeal, plus all these superfood fixings, has 29 grams of protein, 25 grams of fiber, about 70% of your daily magnesium, 110% of your manganese, 29% of your calcium, 48% of your iron, 20% of your potassium, 20% of your zinc, and 18% of your B6.

And with the addition of berries and spices, this little breakfast will give you more antioxidants than most people get in a week on the standard American diet.”

Check out Chris’ tricks to supercharge your oatmeal, here.

John Robbins’ Fruit and Veggie-Packed Breakfast

Here’s how 2-million-copy best-selling author and Food Revolution Network co-founder and chairwoman, John Robbins, likes to start the day :P TAGEND

“I don’t generally eat when I first get up. I’ll typically have a glass of water, or perhaps freshly squeezed grapefruit juice, and then wait an hour or so for my first real food of the day. And most days, especially if I’m home, that’s a smoothie.

We have a Vita-Mix, which is a very high-powered blender. To make the smoothie, I’ll typically put into it some kale and arugula leaves, some celery or broccoli, and plenty of frozen berries( always wild blueberries, and often raspberries or strawberries or blackberries ). If apples are in season, I might add an apple, too. Or a banana. And enough water so the concoction will mix easily.

Then, after blending, I’ll add freshly ground flax and chia seeds( which I grind each day in a dedicated coffee grinder) and mixture the whole thing a bit more, and then it’s ready to drink! You have to be careful though, with the ground flax and chia seeds. Once they’ve been blended into the smoothie, it will thicken pretty quickly. So I mix them in at the end, just before drinking.

The ingredients in my breakfast smoothies vary from season to season, but there are always greens, frozen wild blueberries, freshly ground flax and chia seeds — and some other fresh fruits and veggies that are in season, that we have around, and that I enjoy.”

Drink your fruits and veggies like John Robbins with this Kale, Blueberry, and Flax Superfood Smoothie from Becca’s Green Kitchen.

Ocean Robbins’ Super Simple Breakfast (+ Recipe)

Best-selling 31-Day Food Revolution writer and Food Revolution Network co-founder and CEO, Ocean Robbins tells us :P TAGEND

“Some people need a fill snack by 7 a. m. in order to have clarity to meet their day. Others don’t start to get hungry until midday. Every one of us has a unique metabolism, and sometimes what feels right on one day will feel very different on another day.

If you engage in a lot of athletics or physical activity, you’re more likely to need a good dose of calories in the morning. But if your body starts the day slowly, or at a desk, then you might feel better if you eat lightly.

When I feed late at night, I don’t usually wake up hungry the next morning. My stomach seems to gravitate toward having at least 12 hours off, and the clock starts ticking whenever I close up the culinary shop at night.”

Ocean differs his breakfasts a lot, but one of his favorite ways to start the day is with a blueberry chia porridge.

This refreshing porridge is rich in Omega-3 fatty acids, protein, fiber, probiotics, and antioxidants. It’s portable. And it’s delicious!

Blueberry Chia Porridge Recipe

iStock.com/ los_angela

Prep Time: 20 minutes, plus 6 hours to set up

Serves 2 to 4

Ingredients :P TAGEND

6 tablespoons whole chia seeds 3 cups cold non-dairy milk or yogurt 2 tablespoons maple syrup or other sweetener( optional) 1 teaspoon vanilla extract 2-3 beakers fresh or frozen blueberries

Directions :P TAGEND

Place chia seeds in a large, glass food storage receptacle with a lid( mason jars run great ), and pour in milk, syrup, and vanilla. Shake or stir well and let sit for 15 minutes. Add blueberries and stir again. Put concoction in the refrigerator for at the least 6 hours, preferably overnight. Remove porridge from the refrigerator, stir well, and spoon into serve containers. Remember to chew the chia seeds well so your body assimilates their nutrients.

( Recipe excerpted from 31-Day Food Revolution: Heal Your Body, Feel Great,& Transform Your World .)

Tell us in the comments below:

What are your favorite healthy breakfast notions?

Which of these speaker’s breakfasts voices best to you?

Will you try these healthy breakfast notions while you listen to the Food Revolution Summit?

Featured Image: iStock.com/ Arx0nt

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This is your opportunity to hear from some of the most brilliant minds in food and health — all in one place. You’ll get believable, actionable information you can use to support your health and the health of our planet.

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The post 9 Healthy Breakfast Ideas from Food Revolution Summit Speakers appeared first on Food Revolution Network.

Read more: foodrevolution.org

#blog #breakfast #food and health

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foodtrails25-blog · 6 years ago

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Sambhar Rice or Sambhar Sadam, a traditional South Indian one pot meal made with Rice. Lentils and vegetables in spicy Sambhar masala. It is one of those comforting and filling meals so perfect for the days when you want to have something hot spicy comforting without compromising on the nutrition especially when you have kids. Traditional way of making Sambhar Rice or Sambhar Sadam can be a little lengthy process of first making Sambhar and rice separately and then mixing the two, cooking for few minutes and then adding the tempering. I learned this easy Sambhar Sadam recipe in Mumbai from one of my Tamilian neighbour aunty. I had attended the baby shower party of her daughter-in-law and there they had served around 8-9 varieties of rice dishes.. Sambar Rice, Lemon Rice, Tamarind rice and many more. Later while talking to her about the rice dishes she told us the easy way to make this Sambhar Sadam recipe, in a pressure cooker. It is one of our favourite South Indian dishes , kids love Sambhar with rice, idli and they love this combination of Sambhar Rice, they just slurrppp the whole thing without complaining.

I used to cook this rice in pressure cooker but after I bought Instant Pot making one pot dishes have been very easy.I made it in my Instant Pot. It’s snowing here since morning and I was not feeling quite well today, all I want to feel cozy and comforting, so just made this Sambhar rice in afternoon and had it piping hot in the evening. Traditionally , Sambhar Onions/Shallots, Drumsticks, Eggplant , Bottle Gourd and other veggies are added to make this, but you can use any veggies of your choice. I have used Zucchini, Carrots and Green Beans. Also Toor Dal/ Split Yellow Lentil is used for making this dish, I have have added Dhuli Masoor or Red Lentils, Moong Lentils can also be added. This may not be the traditional way of making this spicy traditional dish, but we all love it and enjoy to the fullest and it is super easy and quick to make when we want something in jiffy!!

Let’s see how I make this one pot spicy Sambhar Rice my way!!

Sambhar Rice/Sambhar Sadam

Sambhar rice, an everyday one pot meal from Tamil Cuisine. Easy to prepare recipe in Instant Pot and pressure cooker. Learn how to prepare Sambhar Rice in Instant Pot.

1/2 Cup Rice

1/4 Cup Toor/Arhar Dal/Split Pigeon Peas

1/4 Cup Dhuli Masoor/Red Lentils

1 Onion(medium)

1 Tomato

1 Cup Mixed Vegetables (Carrot, Zucchini, Lauku(Bottle Gourd,Beans or Peas))

1-2 Tbsp Sambhar Masala

1/4 Tsp Turmeric Powder

1-2 Dry Red Chillies

1-2 Tbsp Oil/Desi Ghee

1/2 Tsp Mustard Seeds

1/2 Tsp Jeera/Cumin Seeds

4-5 Curry Leaves

Chopped Coriander/Cilantro

Turn on the saute mode of Instant Pot on high and add ghee when it displays hot. Add asafoetida and cumin seeds/ jeera and mustard seeds/rai and curry leaves.

Add finely chopped onions and saute till light pink. Add tomatoes and cook till soft and mushy.

Add turmeric powder, sambhar powder and red chilli powder and mix.

Add soaked rice and lentils. Add salt to taste and 3-4 cups of water.

Cancel the saute mode, set the pressure cook mode on high for 10 minutes.

Once the timer goes off, after 5 minutes, release the pressure from the and open the lid. Check for the doneness of the rice and lentils. Adjust the consistency of water if the rice is thick.

The spice level can be adjusted as per one’s preference.

Add less water if you want it thicker.Making it with desi ghee adds on to the taste but you can use oil if you are vegan or want to avoid ghee.

So do try this Sambhar Rice recipe my way, whenever you want something different, easy and comforting without compromising on the nutrition.Enjoy it some papad, pickle, I and kids love it with some papads and my hubby wants some curd/yogurt with it.

Linking my Sambhar Rice/Sambhar Sadam to #96Blogging Marathon for Week 3, Day 2, where theme is Easy Dinner Ideas.

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#96.

Do let me know your feedback on the dish and I will be glad if you share on any of my social media pages..FB or tag me on Instagram(#foodtrails25). You can also Pin the recipe for later use.

Join me in my food trails by following the blog and on my social media accounts. Click on the icons on the sidebar for joining in. If you like my work do share this with your loved ones.

Thanks for stopping by. Keep coming back.

Sambhar Rice/Sambhar Sadam Sambhar Rice or Sambhar Sadam, a traditional South Indian one pot meal made with Rice. Lentils and vegetables in spicy Sambhar masala.

#Blogging Marathon #featured #Indian #Rice Recipes #Sambhar Rice #South Indian Cuisine

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mywebmastersocial · 6 years ago

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Top Bread/Naan Delicacies to Try in Orlando

It is certain fact that bread delicacies offer strength and energy. It is constantly flaky, layered as well as delicious. Along these lines, if you are in Orlando, and wanted to taste what best bread delicacies to try; this post clarifies everything under a single rooftop. The following are the finest breads to try in Orlando.

Onion Kulcha

Onion Kulcha is a well-known Northern Indian Recipe which can be served in Breakfast and Dinner. As name itself specifies inclusion of Onion in Onion Kulcha, but how about Kulcha? So, Kulcha is a sort of mildly leavened flatbread that has been originated from Indian Subcontinent.

Wondering about added ingredients? It just consists of Flours, Onions, Salt, Green Chilies, Baking Powder, along with Chopped Coriander.

Regardless of whether you are in Orlando; it won’t be a hard battle to look at eateries that can serve you with this retreat. The best deal is – just effortlessly visit us and let us serve you with this delight to fill your heart with joy, and make your day extra special at large.

On top of everything, you can try Onion Kulcha with:

Mixed Sizzle Platter Masala

Chole (Spicy Chickpeas), Raita (Yogurt containing chopped cucumber, or other vegetables, and spices) and Onion Chutney (Combination of Golden, Soft and Sticky Onions, Chili & Black Pepper)

Tandoori Shrimp (Is perfectly Marinated & Grilled Indian Tandoori Shrimp Skewers)

In this way, whether it is Sunday, or other week day, when Onion Kulcha would be presented with any of these add-ons, you would without a doubt love the combination.

Mint Paratha

Mint Paratha is crispy, flaky, layered, mint flavored whole wheat flatbread, and is standout among the most famous bread treats in India, that is also so flavorful to serve with curds and pickles.

It’s super yummy, and comes to totally satisfying you.

Wondering about ingredients? It consists of Wheat Flour, Salt, Oil, Cumin Powder, Pepper Powder, Dry Mint Leaves and Salt.

You can try Mint Paratha with:

Rogan Josh (Is an Indian Dish of Curried Meat, Typically Lamb, in a rich Tomato-based Sauce)

Butter Chicken (Dish has been originated from the Indian Subcontinent, is of Chicken in a Mildly Spiced Tomato Sauce)

Banjari Gosht (Is a delicious Dish prepared from Mutton, Yogurt, and Spices)

Sali Boti (A Parsi Mutton Curry With Prominent Flavors of Tomatoes, Onions, Jaggery and Vinegar)

Beef Vindaloo (Is a dish of Meat, Marinated in Wine & Garlic)

Chana Masala (Is made using Boiled Chickpeas, Tomatoes and Garam Masala)

You can enjoy this nutritious Mint Paratha additionally stuffed with generous amount of mint spice and leaves, plus Dal Makhni in lunch, alongside juice and succulent onions and capsicum. Won’t this make a great deal?

Things being what they are! So, would you like to imagine having – Aromatic Gravies, Moist and Tender Meat, Spicy Vegetables, Plus Soft Textured Mint Paratha at your Dining Table with your Beloved Ones? If yes, you totally nail it since it will be delightful and dazzling at large.

Kashmiri Naan

Some or the other ways out – when it comes to serving flavors, taking care of Indian Heritage, it simply occurs with perfection and authenticity. If we relate anything about Kashmiri Naan, first think comes is; Kashmiri Naan is tasty bread delicacy of Northern Indian Subcontinent.

Wondering about added ingredients? It consists of White Flour, Whole Milk, Vegetable Oil, Granulated Sugar, Baking Powder as well as Salt.

You can try Kashmiri Naan with:

Kashmiri Dum Aloo (Is a very delicious Indian Dish generally made from baby potatoes, slow cooked in a Spicy Gravy)

Potato Green Peas Curry

Mixed Fried Rice and Garlic Chicken (Stir Fried with Whole Garlic Cloves, then Simmered with Chinese Cooking Wine and Chicken Stock until tender)

Mutton Rogan Josh (Is a Kashmiri Style Lamb Curry made with Spices like Funnel Seeds and Dry Ginger)

In this way, in the event that you want to taste an authentic, irresistible and elegant Kashmiri (Indian) Naan, do visit us at our restaurant.

The amazing part is – you can likewise pair Kashmiri Naan in mildly creamy Chicken Korma, along with cashew nut gravy.

Just wanted to know – won’t it be like giving your-self a kind of party?

Tandoori Roti

Fresh and Yummy Tandoori Roti is exceptionally well-known Indian unleavened flatbread recipe traditionally made in Tandoor (A round clay oven).

Wondering about added ingredients? It consists of whole wheat flour, salt as needed and water as required.

It is likewise a dense carbohydrate source to keep our body healthy and energetic throughout the day.

With that said – You can try Tandoori Roti with:

Kadhai Paneer (Indian Cottage Cheese or Paneer cooked in Onion Tomato Gravy with Kadhai Masala)

Paneer Chili (Is an Indo-Chinese Appetizer stuffed with spicy & tangy stir fried Cottage Cheese Dish)

Chicken Tangri Kabab (Is most often made with skinless Chicken Drumsticks)

Butter Chicken (Is creamy & packed full of flavor to compliment Chicken)

Sounds everything cool and classy? Would you consider – A party without Tandoori Roti, along with crunchy vivid veggies as well as cheese is genuinely incomplete?

In additional, would you like Tandoori Roti, plus other perfect blend of Indian spices at MyntOrlando Restaurant? You can likewise try the bread with smoky flavor of the marinated and tandoor-cooked Paneer to satisfy taste-buds.

On a sweeter note – the time has come to give your palate a burst of flavors with Tandoori Roti. So, visit us and enjoy this mouth-watering bread with amazingly presented Indian recipes today!!

Final Thoughts

Bread is essential to Indian Cuisine. Just have a quick question – When it comes to enjoying delightful Indian Food in Orlando, what would you like to prefer to the most?

Let’s say – Hot and fresh Bread Delicacies, when presented with great love. In consideration to every bread delicacies, if you accompany them with tangy pickled carrots as well as onions, it would turn into a perfect indulgence.

Looking for perfect family restaurant, no need to search for the restaurants anymore. We provide our customers with the most elegant tasteful cuisines and delicacies, and giving attention and significance to necessity of eye-catching ambience and atmosphere at large. In this way, we always let our customers feel homely environment to make sure they sit-back, relax and enjoy flavorful food in our restaurant.

Enjoy the mouth-watering Indian Food Dishes only at Mynt Orlando Restaurant today!!

#indian restaurant in orlando #multi cuisine in orlando #orlando indian restaurant

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onespices · 6 months ago

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Buy Homemade Drumstick Pickle Online

Buy homemade drumstick pickles online at One Spice and elevate your meals with our authentic and delicious culinary delights. Discover the exquisite flavors!

Indulge in the tantalizing flavors of our Drumstick Pickle, crafted with care in homestyle tradition. Made from fresh drumsticks and a blend of aromatic spices, this pickle offers a burst of authentic taste with every bite. Perfect as a side dish or condiment, it adds a delightful twist to your meals. Experience the richness of homemade goodness with every jar. Order now and elevate your culinary journey with One Spices!

#drumstick pickle #flavorful pickle #homemade drumstick pickle #indian drumstick pickle recipe #online pickles #home made pickles #veg pickles

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newhealthyrecipes2016 · 7 years ago

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SPONGE CAKE | DIABETIC RECIPES | STEP BY STEP | HEALTHY RECIPES |

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LIST OF QUICK RECIPES Almonds, Apple, Apricots, Artichoke, Asparagus, Avocado, Banana, Barbecue, Barliy, Basil, Beans, Beef, Beetroot, Bell Pepper, BHEL, Biscuits, Bitter Gourd, Blackberry, Blueberry, Bread, Broccoli, BROWNIES, Burger, Butter, Cabbage, Cake, Calves, Capsicum, Carrot, Cashew Nuts, Cauliflower, Celery, Chapathi, Cheese, Cheese, Cheese, Cherry, Chicken, Chickpea, Chili, Chocolate, Coconut, Cookies, Corn, Couscous, Crab, Cucumber, Curd, Custard, Dates, Drumstick, Dry Furit, Duck, Dump, Egg, Eggplant, Figs, Fish, Florida, Fudge, Garlic, Ginger, Gooseberry, Granola, Grapefruit, Grapes, Green Gram, Green Peas, Green Pepper, Green Tea, Groundnut, Guava, Hawaiian, Herbs, Honey, Icecream, Ivy Gourd, Jaggery, Jam, Jelly, Kabobs, Kidney bean, Kiwi, Lady Finger, Lamb, Leeks, Lemon, Lentil, Loaf, Lychee, Mango, Meat, Melon, Milk, Minestone, Mint, Mushroom, Mussels, Noodles, Nutmeg, Oats, Okra, Olive Oil, Onion, Orange, Oyster, Pakoda, Paneer, Parsley, Pasta, Pea, Peach, Peanuts, Pear, Pecan, Peper, Pie, Pineapple, Plum, Pork, Potato, Prawn(Shrimp), Pumpkin, Rasberry, Rice, Saffron, Sage, Salad, Salad, Salmon, Salsa, Sausage, Sausage, Shark, Shellfish, Shrimp, Soup, Soya, Spinach, Spinach, Spring Onion, Sprout, Squash, Squid, Squid, Steak, Stew, Strawberries, Tamarind, Tea, Tofu, Tomato, Treacle, Tulsi, Tuna Fish, Turkey, Turmip, Vanilla, Vegetable, Veggie, Vinegar, Walnuts, Watermelon, Wheat, Whole Grains, Whole Wheat, Yam, Yogurt, Zucchini, American Recipes, Chinese Recipes, French Recipes, Indian Recipes, Italian Recipes, Lebanese Recipes, Mexican Recipes, Thai Recipes, Accmpaniment, Beverages, Breakfast Recipes, Dessert Recipes, Main Curse, Salad Recipes, Soup Recipes, Staters, Snack recipes, bakery Recipes, beverages, Canned and frzoen foods, Dairy Products, Noodle Recipes, nuts, sweet recipes, dal Recipes, Breakfast, Chutneys, Dals / Kadhis, Dips & Sauces, Noodles, Pasta, Pickles / Aachar, Pizza, Rice Recipes, Rotis / Parathas, Snacks / Starters, Soups, Stir-fries, Subzis, Sweets

The post SPONGE CAKE | DIABETIC RECIPES | STEP BY STEP | HEALTHY RECIPES | appeared first on Healthy Recipes.

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mobobfoods · 2 years ago

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5 Types of Indian Breakfast Loved by Everyone

Aloo Paratha and Curd

Often paired with curd, Aloo Paratha also goes well with mint chutney, pickles, or chai.

Idli, Sambar, and Coconut Chutney

Poori Sabzi

Vada Pav

Methi Thepla and Chai

#Food Delivery App in Bidar #Food Delivery App in Gulbarga #Food Delivery services in bidar #Food delivery services in gulbarga

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thedeliciouslifeoffoodlove-blog · 7 years ago

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About Me!

I am Albin Saji, I hail from Kerala, a beautiful land in the southern part of India. Currently, I am studying Culinary Management at George Brown College.

Pic Courtesy: Arjun S Kumar

Why I want to be a chef!

The reason why I wanted to be a chef is that I started cooking when I was 12 years old, and I always love to cook food and learn a different type of cooking methods, So to learn more about cooking I plan to study a two-year culinary program in Canada.

Currently, I am not working in the industry, but I am planning to begin my career in the industry as soon as possible.

My Personal Philosophy About Cooking!

I love to cook “good” food to people. When I was in India I used to cook food and serve to my parents and brother. My personal philosophy about cooking is to enjoy and cook food.

I hope I can share my cooking experiences by this blog so that people can see them and send their reply to me as suggestions.

A culinary quote which inspired me;

Picture Courtesy: www.pinterest.com/bakedbyrachel/julia-child

A Great Culinary Blog I have found!

I have visited blogs of different chefs in the world, but personally, I like the blog of greatest celebrity chef “Gordan Ramsay”. I am a huge fan of Gordan, I watch his cookery shows on youtube and I like his way of cooking. I visit his blog to learn his own recipes which I found is not so difficult to learn.

I suggest ��to spend some time to visit his blog page, the reference to his blog is given below;

www.gordonramsay.com

In Ramsay’s blog, we can see his own recipes, have how he began his career, his businesses, the books have published etc. I am planning to change my blog like Ramsay’s in future as I learn more from college.

BLOG 2 Sensory Evaluation

Shu-shi

Picture Courtesy: https://previews.123rf.com

Shu-shi is a new food that I tried when I came to Canada. We don’t particularly get it in India. I found it to be quite chewy and salty. The rice inside the fish was quite sweet yet savory. I did not find that to be any particular smell associated with sushi. It looked like raw fish which kind of through me off but I found it to be quite fascinating. It was quite slimy to touch and I wondered how anyone could eat uncooked fish with rice. There was no particular sound but the taste surprised me. It was not like anything I have tasted before in a good way. It tasted kind of like the fish we used to get back home. But of course, we cook it back home. This was eatable even though it was rough. It is unique in its presentation and the filets of the fish.

Picture Courtesy: https://qph.ec.quoracdn.net/main-qimg-8e5775f7b33e94abf88141ac54d12869-c

I learned that although I like the Indian taste because of my familiarity with the cuisine, there is a vast number of cuisine that I haven’t tried, that I might like. My palate is still improving. I enjoyed the exotic variable of the food and that my palate had the chance of appreciating something new. I would like to try it again because even though I couldn’t imagine eating raw fish, it turns out, that I really enjoyed. I want to improve my palate and try different taste and cuisines that are out of my comfort zone. I like food that is spicy and I don’t particularly enjoy food that has been seasoned with kosher salt. Simply because I find that those dishes are mostly under seasoned. I guess what the experience has taught me is first, don’t look down on a particular cuisine simply because of the way it looks. Raw fish looked unappealing to me however, it tasted delicious. I will definitely want to learn how to make sushi rolls.

BLOG 4 PRESERVATION

Manga Achar (A South Indian Pickle)

For this new blog assignment I decided to make Manga Achar, It is a traditional South Indian pickle. The world ‘Manga’ means Mango and ‘Achar’ means pickle in South India. For this blog assignment, I bought Mangoes from my nearby Supermarket.

I choose salt, vinegar and vegetable oil for preserving my mango pickle. Adding salt will reduce the growth of bacteria and acidic nature of vinegar helps for preserving the pickle for a long period of time.

Recipe Of Manga Achar

Ingredients

* Raw Mangoes: 500 gm

* Fenugreek seeds 2 tbsp

* Vinegar : 1 tbsp

* Ginger: 1 tbsp

* Red chilly powder : 2-3 tbsp

* Garlic : 2 tbsp (chopped)

* Curry leaves : 3-4 no:s

* Vegetable oil :3 tbsp

* Green chilly : 2-3 no:s

* Salt 3 1/2 tbsp

* Turmeric powder : 1 tbsp

Method of Preparation

1) Cut mangoes into small pieces. Add some salt to it and keep it for about 6 hours.

2) After 6 hours heat a pan and and add some vegetable oil to it. then add mustard seeds, when mustard seeds crackles, slowly add 2 or 3 curry leaves, Then add ginger, garlic,and green chilly.

3) After sometime add two tablespoon red chilly powder, One tablespoon turmeric powder and fenugreek seeds. Then saute them well.

4) After that add mangoes to the mixture and stir nicely. Then add about 1 tablespoon vinegar.

5) when they cool down we can transfer them to a glass pickeling jar.

‘Manga Achar’ is ready !

Sensory Evaluation

My Manga Achar was success. My friend Anwin tasted it and he told me that he really enjoyed the pickle. He advised me to make more salty next time. We both ate boiled rice and Dhal curry with this pickle.My friend Arjun also tried mango pickle, and he told me to make lemon pickle next time. I am planning to make more different pickles in coming months.

BLOG 5 FRUIT HUNTER

About 3 months ago i went to nick’s no frills to buy groceries for our daily purpose. While we were searching for the foods, i saw a fruit named Avocado. At first, i thought it was some kind of seed. the i recognized that it was a fruit. Avocado was used in many restaurants for making many dishes like avocado topper, for shakes and all. I tried avocado shake when i came to Canada. i liked it very well. So i was planning to make it at home. when i saw avocado in the market i thought of making it. So i brought some to make that shake.

Avocado was originated in south central mexico. Avocado refers to the tree's fruit, which is botanically a large berry containing a single large seed. It is a member of the flowering plant family Lauraceae. Avocado is mainly cultivated during tropical and Mediterranean climate. Avocado’s market rate is 1 cad per one piece.

Sensory Evaluation of Avocado

Avocado is wet, creamy. Texture is like fleshy, oil and seems like infused butter. When i tasted it the first time it tasted like bitter. But it is tasty when avocado is used in recipe's like shake and topper. The skin is not good to eat.

Ingredients of making avocado milkshake

1 avocado - peeled, pitted, and cubed

5 cubes ice

3 tablespoons white sugar

1 1/3 cups milk

1 teaspoon fresh lemon or lime juice

1 scoop vanilla ice cream

Directions

Place avocado, ice, sugar, milk, lemon juice, and ice cream into a blender. Puree until smooth

I learned many new things by making this avocado milk shake. The shake was so delicious. i would like to make more recipes of food where we use avocado.

pic credits

https://www.google.ca/search?q=avocado+milkshake&rlz=cc&tbm=isch&source=lnms&sa=X&ved=0ahUKEwjLpJLXp-LVAhWk4IMKHWljC_wQ_AUICigB&biw=1366&bih=662&dpr=1#imgrc=t6K-Z18mEeFGAM:

Reference

www.healthline.com

Blog 6

PURCHASING MEAT AND GAME

Last week i went to food land to buy groceries. In the meat section, i took the chicken breast to cook. Chicken breast is the white meat in the chicken which i like the most. I don’t like the bones very much. So i took the breast for cooking.

Chicken is a common poultry in the world. It is a common domestic animal which is a primary source of both meat and eggs. The adult female chicken is called a hen, the adult male is called a rooster, and the young are called chicks. Modern varieties of chicken such as the Cornish Cross, are bred specifically for meat production. Chickens aren’t completely flightless—they can get airborne enough to make it over a fence or into a tree. These birds are omnivores. They’ll eat seeds and insects but also larger prey like small mice and lizards.

Chicken breasts are a good source of protein and are low in fat and low in sodium. Chicken breasts provide zero grams of carbohydrate, so they are a low-carb food. Since chicken breasts are so versatile they are easy to incorporate into a healthy diet.But chicken calories can be tricky. The size of the chicken breast will affect the calorie count. A single serving of chicken breast is about three ounces, or the size of the palm of your hand. Many commercially packaged chicken breasts are much larger than that. So if you eat a single breast, you’re probably eating more than a single serving.Typically the breasts, thighs, and legs without wings or back. Thighs and breasts are sold boneless and/or skinless. Dark meat (legs, drumsticks and thighs) pieces are typically cheaper than white meat pieces (breast, wings).

The chicken breast i purchased is about 0.950 kg and the rate is 18.83 CAD. Since the chicken breast is boneless, i can utilise the whole white meat for my cooking. The cooking methods that can be applied to this cut is brining , poaching, grill , steaming and so on. These methods helps to break the flavour and the helps to cook the cut without loosing any nutritional value.

The cooking method that i would prefer is poaching.

Poached Chicken Breast

Ingredients

1 - 4 skinless chicken breasts, on or off the bone as preferred

1/2 - 1 teaspoon salt

Aromatics: smashed garlic, bay leaf, 1 teaspoon peppercorns, sliced ginger, fresh herbs, thinly sliced onions, or any other flavorings

1 cup white wine, optional for more flavor

Equipment

2- to 4-quart sauce pot with lid, large enough to hold the chicken breasts in a single layer

Instant-read thermometer

Cutting board

Knife

Instructions

Place the chicken and aromatics in a pot: Arrange the chicken in a single layer on the bottom of the pot. It's fine if they overlap a little, but they cook more evenly if they are in a single layer. Scatter the salt and aromatics over top.

Cover the chicken with water: If using wine, pour this over the chicken first. Pour in enough cool water to cover the chicken by an inch or so.

Bring the water to a boil: Place the pot of chicken on the stovetop over medium-high heat. Bring the water to a boil. You'll see some white scummy foam collecting on the surface as the water comes to a boil — if you'll be using the poaching liquid for a soup or other recipe, you can skim this off; otherwise, it's fine to leave it.

Reduce to a simmer, cover, and cook: As soon as the water comes to a boil, reduce the heat to low, cover the pot, and let the chicken simmer. Begin checking the chicken after 8 minutes: it is done when opaque through the middle and an instant-read thermometer in the thickest part of the meat registers 165°F. Chicken will typically finish cooking in 10 to 14 minutes depending on the thickness of the meat and whether it is has a bone.

Remove from the poaching liquid: Remove the chicken from the poaching liquid and place it on a cutting board.

Serve or store the chicken: Poached chicken can be served hot, room temperature, or cool. It can also be served whole, or it can be sliced or shredded as per your recipe. If you cooked your chicken with the bones, you can pull or cut away the bones, return them to the pot with the poaching liquid, and simmer until the liquid is reduced. Once strained, this is a quick chicken broth that can be used for soups or rice.

Refrence

http://www.enchantedlearning.com/subjects/birds/info/chicken.shtml

http://www.smithsonianmag.com/science-nature/14-fun-facts-about-chickens-65848556/

https://www.verywell.com/how-many-calories-in-chicken-breast-3495665

https://www.thespruce.com/how-to-cook-boneless-skinless-chicken-breasts-479540

pic courtesy

https://atmedia.imgix.net

http://mediad.publicbroadcasting.net

Blog 7

Hug a Farmer

Farmers plays an important role in the entire life of an economy. They are one of the backbone of the economic system of a country. As farming provides Job opportunities for a large proportion of a country’s population, many people choose to be farmers. As Food producers it is very important that we must understand the quality of products that we use for prepare dishes. Nowadays, there are lots of food products available in market that contain toxins (rare in Canada).

About Farmer !

When talking about farmers, the first thing that comes to my mind is my uncle. His name is Jiji paul. He hails from Kerala, India. He is my father’s elder brother.He completed his diploma in Agricultural Science from Kerala Agricultural University and currently he is working as Assistant Manager in Kerala State Farmers Corporation Limited.

A picture of Mr. jiji paul with rice harvester in his paddy field. This Picture was taken by me when I was in Kerala, India

Actually Me and Mr. jiji hails from family of farmers. Our grandfather and grandmother were farmers. Now my uncle and aunt takes farming as a serious profession. Rest all Family members including me and my father don’t show much interest in farming.

My Uncle have his own paddy fields and he successfully produce rice from these fields every year. They also produces bananas, coconut’s and vegetables from their other fields. He knows to do cultivation using machines like Rice Transplanter, straw baler, harvester combine etc for rent for farming in his fields.

Once I have asked him why he is continuing farming along with his Job as a government employee but he replied with a smile and said that when he was young he used to go to farms along with his father and observe his father while he do farming. He told me that he is not doing farming to earn more, but it is a passion for him and he loves to be a farmer. He is one of the successful farmer in Kerala and we are proud of him.

Organic or Non Organic ?

My uncle told me that organic farming is the one he is doing now. He explained to me that it is very difficult to do organic farming in these days because of the climate and the increased rate of bugs. He uses completely organic fertilizers for the growth of the plants those include cow dung and urine, neem cake and organic wastes from household. Moreover, he is using certified organic pesticides for prevent bugs.

Banana plantation of Mr. Jiji paul in kerala, India

He clearly stated his status that he also loves to do organic farming and he told me that foods cultivated without using any pesticides are really healthier and tastier. But he said that it is difficult to replenish Non Organic farming methods at present, because of the change in climate and many other factors.

As a agricultural officer , He is now working to promote farming among youth by visiting schools and colleges, conducting awareness programs and seminars to teach importance of farming

What I Learned From This Experience !

From him I learned how important is farming is and influence it has on peoples life. I was wondering about passion and dedication that he shows for farming I was able to understand the difficulties behind farming, influence of climate on farming etc.

So, We should not try to waste any food products because it is a result of hard work of lot of people and their valuable time. And we should try to do small scale farming as possible as we can.

BloG 8

Diet And Dietary Restrictions

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. It is very important to maintain a good balanced health diet for our body to function well.

The Diet plan i followed from December 10 - December 16 is given Below

Day 1

Breakfast

Appam and Egg curry.

Snacks

Guacamole Bowl

Lunch

Shrimp salad: 2 cups mixed baby greens, 5 shrimp, ¼ steamed avocado, 2 sliced hearts of palm spears, ¼ lemon juiced, 1 tsp olive oil.

Snacks

1 large orange

Dinner

4 oz salmon baked with ¼ lemon juiced, 1 Tbsp Dijon mustard, and 1 Tbsp chopped fresh parsley

2 cups sautéed spinach

Day 2

Breakfast

Broccoli rabe and egg toast

1 cup coffee without sugar.

Snacks

Poached eggs

3 slices of bread

Lunch

Kale chicken salad:

1 cup kale with ¼ lemon, juiced, 1 tsp olive oil, 4 oz grilled chicken, 2 Tbsp pomegranate seeds.

Snacks

1 cups air-popped popcorn

Dinner

3-bean chili.

Day 3

Breakfast

1 Bacon and waffle sandwich

Snacks

1 flatbread with hummus

Lunch

1 Cup Brown Rice and chicken curry.

Snacks

½ grapefruit

10 walnuts

Dinner

Quinoa stuffed pepper

Day 4

Breakfast

Canadian Poutine

1 cup skim milk.

Snacks

¼ cup plain fat-free Greek yogurt with 1 tablespoon sugar-free fruit spread.

Lunch

cucumber nori rolls

Snacks

1 Medium apple

Dinner

1 cup brown rice

5 OZ grilled salmon.

Day 5

Breakfast

1/3 cup dried oatmeal, cooked in water

1 banana with 2 tsp almond butter and a dash of cinnamon

Snacks

1 cup cucumber slices

2 Tbsp guacamole

Lunch

Shrimp salad : 2 cups mixed baby greens, 5 shrimp, ¼ steamed avocado, 2 sliced hearts of palm spears, ¼ lemon juiced, 1 tsp olive oil,Snack 1 green apple 250 ml milk.

Snacks

1 Cup cake

Dinner

Chappathi and Dhal Curry.

Day 6

Breakfast

½ Cup oatmeal cooked in water

Snacks

5 Cucumber slices

Lunch

Basmathi Pilaf

Snacks

2 slices of bread grilled with garlic butter

Dinner

Chapathi and Potato Curry

Day 7

Breakfast

Salmon pesto tartine

Snacks

15 Almonds

Lunch

Chicken Biriyani

Snacks

1 cup blueberry

Dinner

Quinoa stuffed pepper

Daily Logs Experience

Day 1 was a kind of good start for me. i am a person who don’t eat too much. The diet which i took was quite satisfying for me.

Day 2 was quite challenging for me . Because the food that i ate was too low in quantity but i was a kind of good food

The following days where like a new experience for me. I managed to maintain a dietary restriction for the whole week and it made my body more healthier than i had before. i thought that this diet plan i was not good for at the first day and i found it more interesting day by day.

After following a special diet menu for a week, I noticed many Good symbols of health changes were happening in to my body. I was feeling really relaxed, and myself I felt more confident. At the end of the week , i planned to continue on some diet plans in my life to maintain a healthier body which is free from diseases and other problems

Now I understand how important a healthy diet menu is and the importance it has on our daily lives. So to be a good chef I must learn more about healthy menu’s to serve healthy meal to my customers and make them happy

In future if I get an opportunity to create a new menu I will give more importance to healthy foods than junk food.

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