#incrediblemood

[timorin11]

Being Friday evening, decided to treat myself for Very Special Achievement today! 😊 And the small detail is I’m not going to open this bottle at least until I gather the full collection of this brand Scotch Whiskey. Then one of my dreams will become real and true! So for each achievement on that goal I’ll gather one bottle and it will be completed soon. 😁 Next in line is to be Black Label… Now, going in the deep style of celebration 🍾. Cheers 🥃to all and Happy Friday evening! #specialachievement #anothergoalcompleted✔️ #ihavetickedthemark#feelingsosatisfied #itwaspositivedaytoday#incrediblemood #motivationalfeelings #keepgoingforward #fridayevening #timetocelebrate🎉 #yestosuccess #globalprize #feelingsoproudofmyself #happinessisthekeytolife #ilovethelife https://www.instagram.com/p/CaajeAwL7LF/?utm_medium=tumblr

[yogabypaige]

Today is day ✌🏼two of the #yogaFUNdations challenge. It's not too late to join in the fun! Our second pose will be #plank pose. 🎀 BREAKDOWN: Plank pose is great for the arms, core, and really the whole body. In this pose you want your fingers facing forward, shoulders directly over your wrists, and your hips in line with your knees (tailbone tucked!). This should create a nice flat table! 🎀AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra 🎀HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #ypod #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #yogalover #yogagram #yogainspiration #bbg (at Sea Ranch, California)

[yogabypaige]

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A post shared by Paige | Yoga Teacher (@yogabypaige)

For day THREE 3️⃣ of #yogaFUNfdations we have Upward Facing Dog (urdhvamukha svasana). I'm demonstrating the full vinyasa transition to show you all the steps together. Remember, it's not too late to join the FUN! 🤸🏼‍♀️BREAKDOWN: From #chataranga, on an inhale, the heads of the shoulders roll up and back, the arms straighten, and the feet are flipped for #upwardfacingdog. The head is gazing forward or slightly up. It is important to engage the rhomboid muscles (between the shoulder blades) to open the chest and protect the rotator cuff. Sternum is lifting while the tailbone is lengthening down and back toward the heels. Thighs are engaged and lifted off of the ground. The lifting of the thighs is important for keeping the lower back safe. Toes are pressing back and the tops of the feet are grounded. All ten toenails are pressing firmly into the ground to keep the ankles stable. Be sure to check out the other hosts for modifications AND intensifications! 🌈AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra 🌸FAB HOSTS: @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #ypod #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #yogalover #yogagram #yogainspiration #bbg (at Sea Ranch, California)

[yogabypaige]

Today day SEVEN 7️⃣ of our #yogaFUNdations. How are you tracking?! I can't believe we're almost done. 😭 . Today we offer #Crow Pose or #Bakasana - and I'm demonstrating One-legged crow aka #Ekapadabakasana! For me, the key here is to extend from the crown of my head to the tips of the back toes AND to breathe. Sometimes the more difficult #asana looks cool but it's easy to get caught up in the pose rather than focusing on the FEELS. 🐦🐦🐦 Where do you struggle and you try to advance? . ♦️Follow (and tag) our AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra . ♦️FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today •USE the hashtag #YogaFUNdations and tag EVERY host and sponsor in your posts as well!! . #yoga #asana #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #ypod #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #yogalover #yogagram #yogainspiration #outdooryogis #iloveyoga #igyogafamily #beautifulyoga #beagoddess #aloyoga (at Sea Ranch, California)

[yogabypaige]

For day Four 4️⃣ of #yogaFUNfdations we have Downward Facing Dog (adhomukha svasana). I'm demonstrating the scorpion modification 🦂!! Remember, it's not too late to join the FUN! I personally love this version because it gets into the lateral or side body which is often forgotten in many asanas. See if you can keep the shoulders squared to help deepen the pose. The incredible @lightfulyogini has the full breakdown of the pose. 🙏🏼 Be sure to check out the other hosts for modifications AND intensifications! 💫AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNo 🌸FAB HOSTS: @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today #yoga #asana #practice #be #move #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #ypod #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #sweat #yogalover #yogagram #yogainspiration #bbg #downdog #scorpion #beagoddess #aloyoga (at Sea Ranch, California)

[yogabypaige]

Today day SIX 6️⃣ of our #yogaFUNdations #igyogachallenge and we are SO EXCITED you're here with us. . Today we offer #TreePose or #Vrkasana - and I'm demonstrating HALF LOTUS! Find your tree. Breathe into your center and press those palms together and smile. 🙏🏻🙂🌳 . Follow (and tag) our AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra . FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today •USE the hashtag #YogaFUNdations and tag EVERY host and sponsor in your posts as well!! . #yoga #asana #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #ypod #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #yogalover #yogagram #yogainspiration #outdooryogis #iloveyoga #igyogafamily #beautifulyoga #beagoddess #aloyoga (at Sea Ranch, California)

[yogabypaige]

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A post shared by Paige | Yoga Teacher (@yogabypaige)

Today is day ONE of our #yogaFUNdations #igyogachallenge and we are SO EXCITED to kick off this challenge! Today we will be diving into the world of the #pranayama or breath work! 🙏🏼📿✨ . Before we do, however, lets review the 'rules of engagement' so you can qualify for some prizes from our AMAZING sponsors! 👉🏼Follow dem rules: •Tag 3 friends below one of the HOST announcement flyers so we know you're joining and can spread the #yogalove - the more the merrier! •Repost the #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot our flyer pic) onto your own IG acct. . 👉🏼Follow (and tag) our AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra . 👉🏼FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today •USE the hashtag #YogaFUNdations and tag EVERY host and sponsor in your posts as well!! . ☀️Lets begin!! There are so many breathing exercises and each host will be sharing their favorite today - so check out each page. 🌊I am featuring #ujjayi breathing which is usually the first breathing exercise introduced in beginning yoga classes. Sit in a comfortable seated position, stacking each vertebrae over the next, relax your shoulders away from your ears, and turn your palms up toward the sky. Breathe in for a full five-count inhale through your nose, directing the air toward the back of your throat. Match your exhale with another five-counts; creating a continuous wave like quality of breath. 👍🏻 Which #Yogabreathing do YOU like best? Share one as the post of the day! . I hope you join in our challenge and have a lot of FUN! ❤️ (at Shell Beach At Sea Ranch)

[yogabypaige]

For day FIVE 5️⃣ of #YogaFUNdations we offer Warrior Two. You are all rocking it so far! I love seeing your posts everyday! ✌🏼 . . Warrior two always reminds me just exactly how strong I really am AND connected to myself, my community, and my body! What have you done lately to tap into your inner strength? 💪🏼 . . Be sure to check out the other hosts for modifications AND intensifications; they're the best! . 💕INCREDIBLE SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra 💕FIERCE HOSTS: @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today #yoga #asana #lifestyle #fitfam #yogaeverywhere #yogaeverydamnday #yogamedicine #igyoga #ypod #fit #fitness #igyogis #yogi #yogini #workout #yogagirl #yogapose #yogisofig #yogalover #yogagram #yogainspiration #outdooryogis #iloveyoga #igyogafamily #beautifulyoga #beagoddess #aloyoga (at Sea Ranch, California)

[yogabypaige]

Hey @igyogachallenge #yogafamily!!! We are so excited to share #YogaFUNdations with you beginning January 30th through February 8th! If you're new to the practice of asana or need to brush up on the basics, we're here to help! Get ready to roll out your mat and approach your practice with fresh eyes and a grounding purpose because this #igyogachallenge is all about #YogaFUNdations!!! Our incredible hosts will share poses from the very basic and modified all that way through to inventive intensifications too--we're offering a little something for everyone!!! Together @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today and some incredible sponsors bring you this fun 10 day #yogachallenge themed around foundational yoga from January 30th - February 8th! . JOIN US!!!!!! To be eligible for prizes at the end {awarded for participation, creativity, and effort} you need to: •Repost this #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot this pic) onto your own IG acct. •Tag 3 friends below one of the HOST announcement flyers so we know you're joining and can spread the #yogalove . Follow (and tag) our AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm . FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today Stay tuned for our incredible and generous sponsor list! •USE the hashtag #YogaFUNdations and tag EVERY host and sponsor in your posts as well!! *Accounts must be public* . MOST IMPORTANTLY BE SAFE, GRAB A FRIEND AND HAVE FUN!! ✨✨✨✨✨✨✨✨✨✨✨✨✨