#improvebrainfunction

[dailyhealthboosters]

10 Amazing Brain-Boosting Drinks - Unleash Your Mental Potential ! | Bra...

[fairviewrehab]

7 Ways To Improve Brain Function

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[lisamcgee101]

Daniels picture depicting the battle of Thermopylae! So cute!! . . . . . . #tea #teadrinkers #teaforthesoul #lifeatlakenorman #urbangardening #drinkmorewater #fittea #fitteatime #thetealady #stayfit #stayslim #gratitude #thankful #momlife #minttea #homeschool #love #homeschoolmoms #makemoneyathome #livewell #livelong #livelonger #improvebrainfunction #drinkhealthy #takecareofyourself #takeawalk #blessed #history #greekhistory

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[jamesbeachum-blog-blog]

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[newworldair-blog]

New Post has been published on New World Air

http://www.newworld-air.com/how-to-improve-brain-function/

How to improve brain function

As our understanding of how the human body works has improved, there has been an increasing emphasis on the importance of promoting good brain health, as well as physical health.

If you are concerned about improving your brain function, staving off the effects of age on cognitive function and even prolonging your life, there are several methods that can have a positive effect on the health of the brain. Carryingout these tips might enable you to boost your brainpower, stay mentally healthy and even make yourself smarter.

Get more exercise

When you exercise, your brain is encouraged to work at its optimum, which causes the multiplication of nerve cells and a strengthening of their connections. Studies have shown that exercise also causes nerve cells to release certain proteins, called neurotrophic factors, and one in particular – BDNF – is responsible for triggering chemical processes that can boost neural health and improve all cognitive functions, including that of learning. Exercise can also increase the flow of blood to your brain and can help to reduce the risk of strokes and other serious conditions.

Exercising should be undertaken with care, particularly if you are out of shape, as rushing into vigorous exercise programs without proper preparation can lead to injury. But building up your exercise levels steadily, even if you are just going for a brisk walk, can help to boost your brain function.

Tackle sleep problems

Sleep not only plays a key role in helping your body to repair itself physically, it also helps your brain to effectively reset itself and can enable you to make better and more intuitive decisions. In fact, during sleep your brain performs several useful functions, including sorting through the information you have absorbed during the day, committing the essential details to memory.

There are a host of brain processes that are boosted by getting enough sleep and there is even evidence to suggest that a midday nap can improve brain function. All of which is one reason why people are increasingly taking sleep seriously and looking into ways to maximize comfort in bed, from updating their mattress to establishing the most comfortable sleeping position. All the evidence indicates that if you want to boost your brain function, getting a good night’s sleep is essential.

Increase your Vitamin D levels

There is evidence that activated vitamin D receptors can boost nerve growth in the brain andcan increase activity in the areas of the brain associated with planning, information processing and the storing of new memories. That’s why the National Institute for Mental Health recommended that mothers should get plenty of vitamin D to boost the brain function of their babies.

The best way to make sure you have enough vitamin D is through exposure to the sun, as this is the most effective natural method for getting your body to produce the chemical. It mightbe worth considering consulting with a physician to ensure that your vitamin D levels are high enough.

Optimize yourgut flora

It has sometimes been said that your gut functions as a kind of ‘second brain’ as it sends information to your brain via the vagus nerve and the tenth cranial nerve. Your gut produces neurotransmitters such as serotonin, which is linked to mood, and scientists believe that there is a link between abnormal gut flora andbrain development problems. In short, your gut health can have a significant impact on your brain function and psyche.

One way to protect your gut health is to maintain a healthy balance of gut bacteria. Eating a lot of processed and sweetened food can compromise your gut bacteria by destroying healthy microflora and feeding bad bacteria. Take steps to limit your consumption of processed food and consider a probiotic supplement to encourage the development of beneficial gut bacteria.

Challenge your brain

The most effective way to boost brain function is to continually challenge and test your brain with mental activity. This can be anything from crosswords to learning a new language, but whatever method you choose, make sure that it involves active rather than passive learning, as this is the best way to stimulate neural growth and connections between neurons.

Conclusion

Looking after your brain is as important as attending to the health and wellbeing of your body. By adopting some of these ideas, you can help to boost your brain function, feel sharper and even prolong your cognitive wellbeing long into old age.

#ImproveBrainFunction

[lisamcgee101]

I drink tea all day. I drink tea all night. . . . . . . #tea #teadrinkers #teaforthesoul #lifeatlakenorman #urbangardening #drinkmorewater #fittea #fitteatime #thetealady #stayfit #stayslim #gratitude #thankful #momlife #minttea #homeschool #love #homeschoolmoms #makemoneyathome #livewell #livelong #livelonger #improvebrainfunction #drinkhealthy #takecareofyourself #takeawalk #blessed

[lisamcgee101]

After 16 years with my Cuisinart blender, it finally went out☹️. I'm pretty stoked for my new ninja though!! . . . . . #tea #teadrinkers #teaforthesoul #lifeatlakenorman #urbangardening #drinkmorewater #fittea #fitteatime #thetealady #stayfit #stayslim #gratitude #thankful #momlife #minttea #homeschool #love #homeschoolmoms #makemoneyathome #livewell #livelong #livelonger #improvebrainfunction #drinkhealthy #takecareofyourself #takeawalk #blessed

[lisamcgee101]

Our first cucumber of the season! . . . . . . #tea #teadrinkers #teaforthesoul #lifeatlakenorman #urbangardening #drinkmorewater #fittea #fitteatime #thetealady #stayfit #stayslim #gratitude #thankful #momlife #minttea #homeschool #love #homeschoolmoms #makemoneyathome #livewell #livelong #livelonger #improvebrainfunction #drinkhealthy #takecareofyourself #takeawalk #blessed

[lisamcgee101]

Making water balloons! . . . . . #tea #teadrinkers #teaforthesoul #lifeatlakenorman #urbangardening #drinkmorewater #fittea #fitteatime #thetealady #stayfit #stayslim #gratitude #thankful #momlife #minttea #homeschool #love #homeschoolmoms #makemoneyathome #livewell #livelong #livelonger #improvebrainfunction #drinkhealthy #takecareofyourself #takeawalk #blessed

[lisamcgee101]

I am having major mint today!! . . . . . . #tea #teadrinkers #teaforthesoul #lifeatlakenorman #urbangardening #drinkmorewater #fittea #fitteatime #thetealady #stayfit #stayslim #gratitude #thankful #momlife #minttea #homeschool #love #homeschoolmoms #makemoneyathome #livewell #livelong #livelonger #improvebrainfunction #drinkhealthy #takecareofyourself #takeawalk #blessed

[lisamcgee101]

Happy Monday!!! Time to get my workout on!!! . . . . . . #tea #teadrinkers #teaforthesoul #lifeatlakenorman #urbangardening #drinkmorewater #fittea #fitteatime #thetealady #stayfit #stayslim #gratitude #thankful #momlife #minttea #homeschool #love #homeschoolmoms #makemoneyathome #livewell #livelong #livelonger #improvebrainfunction #drinkhealthy #takecareofyourself #takeawalk #blessed

[lisamcgee101]

What is your favorite tea on a rainy day? . . . . . . #tea #teadrinkers #teaforthesoul #lifeatlakenorman #urbangardening #drinkmorewater #fittea #fitteatime #thetealady #stayfit #stayslim #gratitude #thankful #momlife #minttea #homeschool #love #homeschoolmoms #makemoneyathome #livewell #livelong #livelonger #improvebrainfunction #drinkhealthy #takecareofyourself #takeawalk #blessed

[lisamcgee101]

Sorvana brain tea with fresh mint from my garden! • • • • • • #tea #stayslim #wellnessteas #wellness #gratitude #love #healthy #healthytea #healthylife #yummy #blessed #joy #stayfit #takecareofyourself #fittea #fitteatime #thetealady #livewell #homeschool #summerdrinks #makemoneyfromhome #livealongerlife #livelonger #momlife #lovemyboys #stayathomemoms #minttea #mint #improvebrainfunction #eathealthy #drinkhealthy #drinktea #drinkmorewater #urbangardening #lifeatlakenorman #teaforthesoul #teadrinkers