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murdrdocs · 2 years

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saber tooth | f. odair

description. just two days out from the Games, your mentor and best friend, finnick odair, comes to your room late at night in a mutual fit of insomnia to fulfill your (potentially) dying wish

includes. SMUT 16+, fem!reader, oral f!receiving, fingering, loss of virginity sans p in v, canon-complicit angst, mentions of finnick’s trafficking, best friends to lovers, reader’s a tribute, finnick’s her mentor, extremely brief misunderstandings, soft dom finnick, pleasure dom finnick, brief mention of drug use (one line), finnick and annie were never together but he mentored her, he rlly cares abt r :((, giggly sex (sometimes), throw away line abt lack of body hair but i rlly like body hair

a/n: whaddup whaddup! this started as a blurb but it um ,,, clearly expanded. there’s no p in v simply bc im so tired rn however i would like to continue this in the future if my mind would allow it :) also the title has nothing to do with the fic i was just listening to easily by chuck inglish

word count: 4k+

part 2

A week of anticipation, festivities, and celebration for the Capitol, was a week of anxiety, tears muffled into pillows, and wishing to be somewhere else for you.

The week leading up to the 72nd Hunger Games.

The Reaping, Opening Ceremony, and the three days of training that followed were mostly a blur. Your body picked up on the techniques you would need to survive, and with the help of Finnick, you’d managed to commit them to memory. You remembered the way you’d been trained to sit and talk and the jokes you should slip into conversation with Caesar tomorrow night.

All of their training was working, and Finnick had told you that you had a high chance of making it out of that area. A high chance. Nothing was guaranteed at this point in your life. Which is why you needed to do a few final things.

The door to your bedroom slides open. You lift your head from the pillow and squint. There’s a little light coming from the hallway, and it backlit the figure. But even without it, you would know who was coming to see you. The only person who’d been coming to see you since the arrival at the Tribute Center.

“Hey, Finn,” you mumble, resting your head back against the pillow that’s always cool.

Finnick takes a few steps into your room, stopping to flick a switch that only turns on the lamps beside your bed, and the two ambient ones in the corners.

“Hey, sweetheart,” his voice is raspy, as if he’s tired, but not to the point of already greeting sleep. It’s a little later than it should be, you were recommended to have gone to sleep two hours ago but you couldn’t. There was too much going on in your head, too many unsaid words and undone actions. You couldn’t sleep with your consciousness this awake.

Finnick voices the matter. “You can’t sleep, can you?”

You shake your head, deciding to sit up a little, your bare lower half still secure underneath the thick comforter. Your room was always cold, and the silk sheets mirrored the temperature. Physically, you were the most comfortable you’d ever been, wearing the softest cotton undergarments, and a silk button up nightshirt, your toes warm beneath fuzzy socks. But the weight on your mind was the complete opposite.

With the way Finnick looks at your face, he can tell just how exhausted you are.

“Want something to help with that?” He asks as he sits at the edge of the bed, close but entirely too far from you. “A drink? Pills? The Capitol has it all, you know.” The way he says it is the opposite of marveling, the words laced with annoyance and frustration. His tone prompts a small smile from you.

“‘M okay. I trust my body to do what it’s supposed to.” Finnick’s head is turned down, but you see the way the corner of his lip curls up.

He lifts his head to fully smile at you, one of sympathy and pity and sadness. His hand reaches out and his palm rests over the outline of your shin. Far too many layers are between the bare skin on both of you, but you don’t say so. You just give Finnick an equally sad smile, expressing your dismay for your situation, and you begin to pick at your nails in your lap.

“What’re you doing in here? Shouldn’t you be asleep?”

Finnick shakes his head. “No such luck for me either.” He shrugs as if he’s used to it and you remember that he’s been in this position too. Just a few years ago, a young boy, your best friend, was sitting in this bed, with similar thoughts weighing on his mind. And now his best friend was in that position.

You push the sheets back, exposing the beginnings of the skin on your thigh, and you pat the space beside you. “C’mon,” you encourage, not ceasing your patting until Finnick scoffs and slides his slippers off, crawling up to slip under the covers with you.

The bed is larger than you’d ever seen, something your escort called a ‘bed fit for a king’, but Finnick chooses to sit right beside you, the heat of his body warming yours.

“We could watch something. What plays on the television in the Capitol?” Finnick’s sitting so close to you that you can feel him shrug. Whenever you reach over to the bedside table, pulling the drawer open to grab the remote, you come back to sit even closer to him, where your arms are pressed flush against each other.

“Mostly shows about the lives of celebrities here.”

You gasp, turning to face him. “Is that rumor about you appearing on some reality show true?” Finnick’s ears redden and that’s enough confirmation that you need. Your head throws back with a hearty laugh, and you click on the TV with hopes of finding an episode.

Finnick sits quietly beside you as you click through the channels, reading the titles and watching maybe a second or two of content before you decide to try the next thing. When you’ve gone through most channels, you land on the one that will play the Games.

He says your name, as a warning perhaps, but you click it anyway, seeing that they’re talking about you.

“Now the odds of this one making it out are pretty high. She’s pretty, smart, and trained by the Finnick Odair,” a clip of you and Finnick appears, one that must’ve been taken backstage during the Opening Ceremony. He’s standing close to you, crouched down just enough to meet your eye level. You’re obviously nervous, and he’s obviously attempting to soothe those nerves, cracking jokes with a hand held to your heart, both of yours over it. “The Capitol’s Prince.” The announcer pronounces those words clearly, enunciated, making sure every late night viewer understands Finnick’s alternate title.

Clips of Finnick throughout the years show and you grow silent, watching how he commands a room better than you ever could.

“If she were to make it out, I’m sure she could become the Capitol’s Princess, right?” The announcer smiles just as the remote is snatched from your hands and the TV is clicked off, ridding the bedroom of the colorful hues and leaving you and Finnick with the yellow light from your lamps.

“Why did you–?” Finnick’s interrupting. He’s thrown the remote to the side of him and he’s turned to face you.

“I want you to make it out of the Games, I really do.” You nod, watching the way his chest rises and falls with breaths that fill the hesitant silence. “But, I don’t want what happened to me to happen to you.”

“What do you mean? You don’t want me to be loved and adored by the Capitol?” You say it a tad bit sarcastically, but your tone dulls down when you notice how serious his face is.

He shakes his head. “No, I really don't.” You scoff, beginning to get upset over the idea that a night that was turning peaceful, began to turn on its head. “Because everything comes with a price here,” he says your name, making sure you’re listening. “The ‘love’ the Capitol has for me is ingenuine, they love me like I’m an object. Not a person with thoughts and feelings.”

“Finnick, I don’t think I understand.” But you do, you really do.

He tells you as much, that same sad smile from earlier on his lips.

Before you can speak, he does. “Look, I came in here to ask you what you want.”

Your eyebrows furrow.

“Before the Tributes I mentor get sent off, I like to fulfill their wish. In case they don’t…”

“In case they don’t make it back.” He nods. “So a dying wish?” Another nod.

“So, what d’you want?”

You know what you want. You’ve wanted it since you were a teenager, watching Finnick, the most loved victor, leave for the Capitol and come back weeks later. Since you watched him train Annie Cresta and everyone, including yourself, believed there to have been something between them. Since he walked into your room just 20 minutes ago.

“What I want, I don’t think I can ask you for.” You speak low, your voice a whisper. Your head rests on the headboard behind you, turned to face Finnicks.

He shakes his head gently. “I have connections. I can guarantee almost anything.”

“No, Finn.” You don’t think you can ask him for this. Especially with what he’s essentially just told you. It would be selfish, it would be insincere, it would ruin the friendship you have between you two.

“I can’t.”

His head’s already facing yours, and he brings one of his hands up to cup your cheek, his thumb caressing the skin.

“Yes, you can.”

“No, Finn, I can’t.” Your eyes sting, as does your nose, and you know there’s no use in pretending the tears aren’t there. He’s seen them, he’s acknowledged them by swiping his thumb under your eye, catching the first drop.

“I would do anything for you. Just say the word.”

You search his eyes, his face, the tip of his ears, his Adam’s Apple. You’re looking for his tell. But it’s not there. It’s just Finnick. Your Finnick. And he wants the best for you.

You’re the most vulnerable you’ve ever been at this moment; sitting in a bed in the Tribute Center, just two days out from the Hunger Games, a period of uncertainty that is life or death; your best friend, and unrequited crush, as your mentor, having to hold your pieces together at least until the end of this.

There’s no point in hiding anything. You know you need to lay it all out. So you do.

“Even take my virginity?”

The air is still. Stiff. He doesn’t say anything. He doesn’t breathe. His thumb halts. He doesn’t blink.

You sit there, watching him, holding in the sob that threatens to wrack across your body.

“Forget it. I’m sor–”

“Yes.”

“What?”

“Yes.”

There’s a moment where you don’t act. A moment where disbelief trickles down your body like the tears from your eyes do on your face.

“Finn…”

“I would do anything for you. I have wanted you since we were young, but I thought…”

“Doesn’t matter what you thought then. Not anymore. We go from here now.”

And there is the nagging possibility that all of this could be because of your potential fate. Maybe he’s humoring you, or letting you in on that final step of human intimacy before your life ends. You prefer not to think about it. Especially whenever Finnick’s moving closer to you and you can feel his breath on your lips.

Your lips are almost touching, the tanned skin of his face is right in front of you, the same goes for the pink of his lips. He’s almost there, then he says, “Are you sure?”

“‘M sure.” And Finnick is kissing you. Finnick Odair is finally kissing you.

He kisses you softly, sweetly, with precision and a gentle nature. As if he’s afraid that he’ll do something wrong and hurt you.

You kiss him back in a similar fashion, just with added timidness that Finnick doesn’t possess.

Your hands raise slowly, in choppy motions that are both due to your uncertainty, and the distraction of finally having the man of your dreams kiss you like you’re made of porcelain. But you manage to get your hands to Finnicks torso, palms pressed flat against his thin shirt so that you can feel the abs along his torso.

You’ve felt them before, in time of play fighting, or whenever he would have you replicate his breathing or form. But touching along his torso in this circumstance is different. Now, your touch ignites a fire within you. It makes Finnick grip the back of your neck and pull you closer with one hand, the other sliding the covers away and hooking his hand at the back of your thigh, pulling your left leg over your right.

Your hands slide down to the hem of his shirt, slowly starting to slide it up until he gets the hint and pulls away just enough for you to slide the shirt between you two, up and over his head. Then he’s back on you.

When you sigh blissfully into his mouth, he starts to kiss you like he’s desperate to have you close. Like he wants to engulf your entire being until you’re intertwined.

The best you can do is physically move closer to him, letting the hand on the back of your thigh guide you to straddling his lap.

It’s then that Finnick pulls away from you. Your hands trail up to cup his cheeks, moving back to play with the golden blonde locks that seemed to never be out of place.

He stares up at you, sea-green eyes pulling you even further into a state of enchantment. Whenever he tilts his head, eyes stuck on you, and kisses into your palm, you melt. His hand lifts to gently circle around your wrist, nimble fingers rubbing little circles into the skin.

After a few moments of comfortable silence, Finnick speaks. “I need you to remember that even if I’m doing the work, you set the pace. You tell me what you like and don’t like. You tell me when to go and when to stop. Okay?”

“Okay.”

And then you’re back at it. His hands circle around to your lower back, pushing into the curvature to bring your chest closer to him. He uses the position to his advantage, dipping his head to kiss at the exposed bits of your skin; your neck, collarbone, the starts of your cleavage. He quickly becomes frustrated with the lack of skin, and you bite back a smile as you gently nudge his head back and begin to undo the buttons.

He watches you in a trance-like state with a look that seems akin to awe. You can’t help but tease him just a bit, shifting in your position atop his crotch and slowing your work on the buttons.

Finnick groans and his hands leave your lower back to push your own hands away, deciding to undo your buttons himself, grumbling something under his breath about you being a tease.

When you giggle above him, Finnick has you pushed onto your back in what seems like the blink of an eye. Really, it did happen quick, but your eyes were already closed from giggling so hard, so reopening them to Finnick above you, your shirt opened and your barely confined tits in Finnick’s eyeline, is disorienting.

“Jesus, look at you,” Finnick mumbles. And he is. His eyes are hungirly skirting over your figure, taking it all in. From your eyes, to the bra that you wear, all the way to the cotton panties that hug your hips.

His gaze stops at your lower half for a while, watching your stomach rise and fall with your breaths and the way there’s definitely a little wet patch on your panties.

“What am I gonna do with you?” He mumbles under his breath. The question is rhetorical, and meant only for him. But, in a fit of nerves, you answer anyway, needing to do something other than lay there.

“I don’t know, Finn, there’s a lot that you can do. You can go down on me, give me your fingers, your cock.”

His eyes lift to yours, shock evident within them. “Did you just say the word ‘cock’?” He laughs between the words, that perfectly pearly white smile greeting you.

“Yeah,” you say, laughing through the syllables too.

Finnick shakes his head with that smile still present.

He swears under his breath but then his fingers are playing with the hem of your panties and you’re back under, focused on what he could possibly plan to do next. He hums, eyes on you, eyebrows raised.

It takes you a second to realize what his intentions were, but you do soon enough. “Keep going. Please.”

The tips of his fingers reach below the band of your panties. He begins to pull them down, just until your hip bones and the start of your mound becomes visible. At first, you disgraced the Capitols groomers' work of ridding your entire body of hair, but you can’t help but feel a little grateful that they did. You knew that Finnick wouldn’t care either way.

You lift your hips, letting Finnick pull your panties over the curve of your ass. When they sit at the halfway point of your thighs, he lowers his head and presses his lips to the area right above the waistband. And he continues to do so, sliding your underwear down and kissing through the journey.

The last kiss he gives you is on the arch of your foot, right before he guides the garment over the remaining part of your body, throwing them off to the side of the bed.

Finnick sits back on his heels then, just looking at you, looking at your legs which are just almost crossed at the knee, your ankles together and one knee raised slightly above the other. You’re shielding the most vulnerable part of you, hiding it almost. But when his green eyes meet your center, briefly meeting your eyes, you slowly part your legs, allowing him to see you in all of your glory.

Finnick sucks in a sharp breath of air, his chest rising with it. He doesn’t let it out until your legs are completely opened and bent at the knee, inviting him in. You sit halfway up on your elbows, watching him, waiting for him.

It’s not long until he makes a move, just a few tense moments and then Finnick’s kicked into action.

His calloused hands on your knees, sliding around to the back of your thighs as he lays on his stomach, directly facing your cunt.

When he speaks, you can feel his breath on you. “I wanna taste you, sweetheart. Just for a bit. Is that alright?”

His eyes are visible over your mound, but they’re not focused on you just this once. They’re focused on your cunt, scanning it, taking it all in almost as if he’s committing this moment to his very strong memory.

You’re a little starstruck, reckoning with the notion that Finnick wants to give you head. Therefore, you sit there in stunned silence, attempting to find the words to deliver your over enthusiastic agreement. But Finnick takes your silence negatively.

“You don’t have to say yes if you don’t want to, honey. Just wanna make you feel good. That’s what I’m here for.” And there are those eyes again. They’re pleading, but also making you feel comfortable, reminding you that you’re in charge.

You smile gently, nodding. “Yes.”

And the first lick has your head spinning. His tongue is warm, and wet, and he licks a long stripe from your leaking entrance to your clit. It’s slow, and methodical. He licks your juices up, but they’re coming back tenfold by the time he’s pressed a kiss to your clit.

A surprised moan pushes up your throat. The feeling has your hips pushing into his face on their own accord, your elbows slipping out from under you and your head throwing back onto the mattress.

Finnick disconnects from you for just a second to let out a pleased groan, but the absence is too much for you already. You’re wiggling your hips, searching for him.

Finnick laughs and the sound has heat rising through you. “‘M still here. Not leaving this pussy anytime soon.”

He lives up to his promise immediately. His mouth’s back on you, licking and sucking on your most sensitive parts.

It’s now that you remember how experienced Finnick is. How knowledgeable he is about the general spots of someone’s body. And he’s able to apply that knowledge to your body, with the help of your zealous responses.

You’re moaning, your back arching, your hands gripping the sheets. Your knees bend more, your legs spread more, it’s all more and more and more. You want more from Finnick. You need more.

You’re communicating that fact when you finally have enough courage to fist a hand into Finnick’s hair, and it’s like he’s rewarding you when he slyly begins to probe a finger at your tight entrance.

You’re clenched, far from relaxed, but with a deep breath, you’re loose enough for him to slide in to the first knuckle, then the second, then all the way, his single digit comfortable within your walls.

Finnick fucks you with his finger, aiding the penetration with his pretty pink lips around your pink nub. He sucks, the pressure making your head spin, your consciousness in the clouds to the point where you don’t notice another of Finnick’s deft fingers teasing your entrance.

“Another?” he asks, voice barely able to be heard due to his proximity to your cunt.

“Uh-huh,” is all the affirmation you can give.

It’s a little tight and uncomfortable at first, but once his digits are evened out and curling in you, and his tongue is lapping up your juices like it’s water, you’re riding so high in a blissed out state that discomfort is the last thing on your mind.

Your approaching orgasm becomes known to you quicker than you can anticipate. It’s like all of a sudden there’s tension in your lower abdomen, begging for your attention, begging to be released.

“Finnick, Finn,” he hums, not stopping any of his ministrations. “‘M so close. Almost there.”

You hadn’t thought it to be possible but Finnick gives you more. His fingers fuck you faster and harder, his cheeks hollow as he alternates between sucking along your nerves and stroking his tongue is the areas that you’re most sensitive.

It feels so fucking good, a pleasure you’d never experienced in your life. You couldn’t imagine being in this position with anyone other than your best friend, someone you trusted with your entire being. It’s as if he knows your body better than you do, because sooner than you would’ve liked, your back is arching and your legs are lifting off the bed and your nails are digging into Finnick’s scalp, all signs that your orgasm is right there and you cum with a loud cry that melts into breathy moans.

Finnick pulls his fingers out of your cunt but his mouth stays on you, placing gentle kisses and kitten licks along the slicked area. When your legs have lowered and your breath has evened out, he pulls his head away from you, a wince leaving his lips.

“Darling,” he starts, receiving an affirmative hum in response. “You’re pulling my hair out.”

“Oh, shit, sorry.” Your hand lets go of his hair, your body burning with embarrassment. But Finnick’s bright laugh and content smile soothes you.

“‘S okay,” he mumbles as he leans up and presses a kiss to your forehead, then your nose, then your lips. Your lips mold to his like they were created for each other, and the kiss is slow, methodical, loving.

You whine when he pulls away, but his hands have already hooked under your thighs and he’s pulling you with him as he starts to sit back.

You end up in the position you started in, sitting on Finnick’s lap, your hands on his shoulders.

Under you, you can feel his bulge confined in his pants. You shift a little over it, your throat beating with your heart rate due to the anticipation.

Finnick’s eyes close softly and his head throws back. Your hand rises to push back the bangs of his hair which lay on his forehead, in favor of resting your skin against his.

“Sweetheart,” he groans. “We …. We can’t.”

Your heart drops.

“Huh?”

“I wanna feel you, sweetheart, I swear.” His eyes open to stare at yours and you notice the sincerity in them. It doesn’t do much to lift your spirits, though. “But we can’t. Not yet.”

Your eyebrows furrow, waiting for further explanation. It comes from him quickly.

“I need you in your right mind in the Games. You need to be focused, and only thinking about survival. Nothing else.”

“You’re so full of yourself.”

He chuckles. “Maybe. But we have to play it safe.” A beat. “You trust me, right?”

And you do. Wholeheartedly.

#finnicksworld!#celeste writes thg #finnick odair x reader #finnick odair smut #the hunger games smut #finnick odair x you #finnick odair #the hunger games

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healmyhrt · 7 months

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⌗ motion picture soundtrack, m. sturniolo

matt x fem!reader

summary: matt attempts to help while you’re going through a depressive episode.

disclaimers!: depression, self-harm, drug use (marijuana), established relationship, use of y/n

a/n: this was requested:)

i laid across the comforter, limbs spread out, with the lights all off. sitting in the dark made me feel safe for some reason. i liked the dark. i found comfort in darkness.

but sometimes the darkness can become the root to my problems.

i was diagnosed with depression when i was only 14 years old. since then, it’s gotten worse, but every now and then it gets better. and it got better when i met matt.

but now im getting bad again.

and i always get bad again.

i was high out of my mind, and getting lost in my thoughts the more the weed kicked in. i always used marijuana to cope with my problems, i know i shouldn’t, but i do.

even trying to stand up was a mistake. my body wouldn’t allow it. as soon as i raised my feet, my body sunk back into the mattress. i would have preferred to drown in the mattress, dying from suffocation.

red wine and sleeping pills

help me get back to your arms

light peers into the room as the door creaks open.

but i don’t move an inch. the weed made my body feel as light as a feather, and like it told me not to move at all or else i would ruin it.

“y/n?” matt makes it clear that it’s him. he walks over to the bed, and hands me a water bottle. “you need to drink something.” i push his hand away, and realizing how much energy it took out of me.

i ignore him, and he gets up, walking over to the lamp. “you can’t be like this forever.” he turns it on. the world that was black and empty is now filled with light.

but im still lost in my thoughts.

cheap sex and sad films

help me get where I belong

“i started a bath for you. come on.” he gently picks me up, and i feel nothing in my bones, my muscles, nothing at all.

once we reach the bathroom, matt sits me on the toilet seat, and starts undressing me. “arms.” he forms a small smile.

i try to lift my arms, but not even they could be moved. matt pulls my huge t-shirt over my head, carefully, and off of my arms.

he places his hands on the waistband of my underwear. “can i?” he raises an eyebrow. i nod as much as i can.

he slides them down my legs, and im seated on the toilet seat butt ass naked. matt picks me up effortlessly again, and gently places me in the bath water.

once im situated, he kneels next to the tub, and grabs a loofa. matt starts on my shoulders, and works his way down my arms. he turns my forearm toward him, and stops.

all he saw were scars.

I think you’re crazy, maybe

matt sets the loofa down in the water, gently grabbing my arm. his warm fingers against my skin felt like spiders crawling all over me. he takes a closer look at them, some of them healed, some fresh.

“stop.” i mumble, using all of my energy to pull my arm away. looking up at matt, his eyes watering. “y/n, what is that?”

it felt like i was talking to my mother all over again. how she reacted when she found out i harmed myself. it was terrible, i never wanted to see her cry like that again. let alone matt.

“im sorry.”

matt holds his face in his hands. my eyes start to water, and i look at him. “matt, please don’t send me away.”

he immediately looks up, with a confused expression. “send you away?” i look at the water. “i don’t wanna go there again.”

matt’s face softens, and he leans closer to the tub. “y/n, who sent you away?” even talking about this makes me think of it. and i start crying uncontrollably. my thoughts are a parasite in my brain.

stop sending letters

letters always get burned

matt softly hugs me, and his arms around me help me remember feeling. feeling like i should have been.

its not like the movies

they fed us on little white lies

matt helps me back into bed, and i feel safer, now in warmers clothes. i lay my head onto the pillow, and stare at the ceiling, laughing. i could not stop laughing.

and then it stopped.

now all of the world was gray. and grayer. and even grayer. then it was black. pitch black.

matt lays down beside me, and i turn toward him. seeing his face made me feel some sort of comfort.

like i had been living in grayscale and matt was the first thing id ever seen in color.

i think you’re crazy, maybe

matt leans in closer to me. “y/n, can i ask you a serious question?” i nod my head slowly. but my head pounded with every movement i made.

“are you okay, seriously?”

i wanted to sink into the pillow, letting matt never have to see my face again. and me not having to answer that question ever again.

i stared at him in silence.

my eyes started to water again, and i bit my bottom lip, trying to fight back the tears that threatened to leave my eyes. and matt just hugged me.

i will see you in the next life.

#sturniolo triplets #matt sturniolo #matthew sturniolo #sturniolo fanfic #sturniolo x reader #matt x reader #chris sturniolo #christopher sturniolo #nick sturniolo #nicolas sturniolo #Spotify

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pixelyssa · 4 months

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★彡 reanswering an old ask below:

as a high r3str1cter here’s what i do:

★彡DRY F4ST!NG: 7pm-11am (i have water/meds/gum only if necessary)

It is beneficial when done for 16+ hours. and the best part is we do it in our sleep every night!

dry means no f00d, no water. since starting this, i’ve noticed less bloating, my “morning sk1nny” lasts longer. i’ve gotten used to my dry f4st times and no longer overe@t at night, which also makes me feel good in the morning. I have acid reflux, and e@ting before bed triggers it. It also triggers, slower met@bolism, difficulty digesting and can disturb your sleep! So even if you aren’t comfortable dry f4sting before bed, atleast not having solid f00ds a couple hours before bed helps, and you will see/feel a difference.

If you tend to get cravings at night, this may be hard at first. here’s how i stopped mine:

(warning, im delulu hehe)

-i always remind myself how i feel after the fact. or the morning after. (guilty, embarrassed, weak) and eventually i was strong enough to let that feeling take over.

-watch a mukbang or e4ting challenge for the f00d im craving and chugging water until im full lol

-i have insomnia so i have an as needed medication for sleep that knocks me out. if you also struggle to sleep, i def recommend finding ur cure. whether its rain sounds, complete darkness, shutting ur devices off, or melatonin (PRO TIP: do not buy melatonin gummies. Do not consume the 5mg or 10mg or 20mg supplements of melatonin. when our bodies lack melatonin, we only need .5mg MAX, which is sold in pill form or can be prescribed by your doctor! anything higher will just make you immune and it will stop working eventually, it also will make it difficult to get up in the morning.)

★彡COFFEE

-i drink coffee as soon as my dry fast ends. It suppresses my app3t1te for a while and it helps my bowels hehe (i also need the caffeine to get me through the day)

-i HATE black coffee, i prefer brown stevia and a splash of cream/almond milk. but whatever you like!

-i usually have 1-2 cups to start my day.

-if you don’t like coffee, tea is also good. there are certain types that can do different things for you ofc, i like green tea for the caffeine and metabolism boost (same reason i drink coffee). but i’ve heard good things about ginger tea, mint tea, etc. (if youre a tea person i don’t need to even explain, you know.)

★彡SAVING C4L0RI3S

-i try save them for the end of the day, that way when its dinner time and i’m hungry, I’m not feeling like i need to find something small to fit the rest of my lim1t. (the coffee helps with this step)

-i stay distracted and i really worked on self discipline to be able to get through this one lol.

★彡CHOOSE FILLING F00DS OVER FILLER F00DS

-for example, 2 oreos and juice is the same amount of c4lories as my chocolate chip pancakes r3cipe. cookies aren’t filling, you’ll just want more. theyre a filler. whereas 3 chocolate chip pancakes with berries and syrup is filling and satisfies the same craving.

-if you like to use ur c4lories for snacks that’s completely fine, im not judging you <3 it just leads to overe@ting for me.

-i usually have 1 meal and 1-2 snacks throughout the day. I have my google doc link ready to go if anyone 18+ would like to see, comment and let me know youre of age and ill message u it (DONT DM ASKING I WONT SEE IT) <3

★彡M3TABOLISM DAYS

-by now you’ve probably heard the term “meta” or “metab” day. most people will do this once a week, it is basically where you spike your l1mit for the day. constantly lowering your intake will slow your metabolism and eventually you’ll start maintaining, or plateauing. This is to help boost your metab! Its also good for holidays, or days where you have plans involving f00d. It’s hard at first, but if you’ve been stuck at the same w3ight, its good to start doing this.

-i do one once a week, but i’ve seen people do them in 10 day increments or even twice a month.

-a friend of mine told me metabolism days should be -200 of your bmr (you can calculate your bmr online) that would make my metab day l1mit around 800-900 c@l. (which is 300+ higher than my normal limit, incase you want to just add to your current intake instead of calculating your bmr) it should be a close to a “normal” l1mit.

-there are chances of g4ining, of course, from metab days. don’t shy away from it if you feel too scared to g4in, this was my mistake and i was stuck at 102 for WAY TOO LONG. metab helped me break 100, and now im almost at my next goal. Metabolism days are for everyone, it’s not just sk1nny people who plateau and demolish their metabolisms. try it out, its a nice treat <3

★彡WATER INTAKE & VITAMINS

we should be drinking over 2L of water a day (you can google and calculate your specific amount needed per day, im just a girl)

-drink your necessary amount THROUGHOUT THE DAY. it is sm water to have in one sitting so the only possible way to get it all in is to have it all day. tt’ll make you feel better too.

-this is something i struggle with, i just don’t enjoy water. I’m on and off with when i enjoy it and when i can’t get myself to drink it. If anyone else struggles, i’ve realized that ice cold water is easiest for me to drink.

-water gives the illusion of feeling full, it literally keeps you alive, and obviously sm more lol

-i take vitamin d, vitamin c, calcium and a women’s multi vitamin for metabolism every day. the water is important for helping my body absorb these. Look into other vitamins but these are what i take based on my deficiencies.

-i take gummy vitamins, they have more c4lories than a pill, but its like a sweet treat after my meal so i’ll probably stick to gummies <3 make sure you chew them all the way through if you get these!

★彡IVE BEEN DOING THIS WAY TOO LONG Our b0dies are all different. what works for me might not work for you, and that’s fine, love! I’m sharing what i do because there is a lot of general knowledge in my routines, so i thought i’d share.

#3d f4st #th1nsp1ration #pro for me not for thee #eating disoder trigger warning #3d not sheeran #3dtumblr #tw 3d vent #4n4blr #4n4m1a #4n4t1ps #4n4tips #@n@ diary #@na rules #@na vent #@na motivation #3d but not sheeren #ana is my friend

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