#im fruitmaxxing... i dont eat enough fruit in the winter it helps my mood so much tho

[yuribeam]

im trying to incorporate some mindful eating by thinking more about what exactly I'm craving, if what I ate fulfilled it, and how to maximize satisfaction. fully removing screentime while eating is not for me lol but I think considering what's under my immediate craving is helpful especially since I over-value certain foods because of mental restriction