#gotta go to aldi more i bought cherries there the other day. what a treat!! and not $7!!
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im trying to incorporate some mindful eating by thinking more about what exactly I'm craving, if what I ate fulfilled it, and how to maximize satisfaction. fully removing screentime while eating is not for me lol but I think considering what's under my immediate craving is helpful especially since I over-value certain foods because of mental restriction
#beating internalized diet culture with a stick#im fruitmaxxing... i dont eat enough fruit in the winter it helps my mood so much tho#gotta go to aldi more i bought cherries there the other day. what a treat!! and not $7!!#my posts#diet culture tw#food tw
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