#ilkbakron

[lemonsandgodzilla]

Getting in my workout.. warm-up is always a killer bcz it's so much less fun than hitting the bag... still important tho 💪😎🥊 . My hair style did not hold up today tho 😑 oh well 🤷‍♀️ I guess I'll start over with it. . #muscleupbuttercup #GettinBunsHun #mylifeinmotion #loveyourreality #fitness #🔥 #kickboxing #girlswhokickbox #ilkbakron #ilkb #showup #sunsoutgunsout #getsome #hydrate

[lemonsandgodzilla]

OH YEAAAA!!!!! .... in my best Hulk Hogan voice 🤣🤣🤣 @bangenergy #ilkbakron #mylifeinmotion #wideawake ready to #kill this next class 😍😆🥊💪😎

[lemonsandgodzilla]

1500 calories just in classes last night & 10721 steps all day. I'm pretty happy with that 😊 ... my workout, desk, instructing, instructing the warmup/cleaning. . #mylifeinmotion #muscleupbuttercup #GettinBunsHun #girlswhokickbox #wednesday #heartratemonitor #ilkbakron #ilkb #stepcount #10kperday

[lemonsandgodzilla]

Round 4 - my favorite round from today. It flowed nicely 😊 here's a tiny snippet... #cardiokickboxing #ilkbakron #sunsoutfunsout #muscleupbuttercup #GettinBunsHun #mylifeinmotion #tuesday ...this was after 6 rounds so I'm a bit tired.. rounds were 3:30 minutes w/ 30 sec rest . 1 year ago today, I went in on a silly work bet to see who would lose the most weight in the office over the summer .. I won that & I keep on #winning

[lemonsandgodzilla]

#ilkbakron ... participating, instructing, instructing 1on1 with a member. Burned a little over 1400 calories 💪today the booty challenge was for 80 squats... I did 3 classes 😎🏆 lol ... at least I'll be ready for the 250 at the end of the month 💁‍♀️🤣🥊 . #muscleupbuttercup #GettinBunsHun #mylifeinmotion

[lemonsandgodzilla]

#squats #form #ilkbakron #ilkb ... called out my management team this morning on fb for squats - still waiting to hear that challenge answered #comeatmebro ... maybe they're waiting for Monday? 🤣💖✌🥊💁‍♀️

[lemonsandgodzilla]

Working for it before classes start 🥊💪🔥😊💖 #muscleupbuttercup #GettinBunsHun #doitforjudy #mylifeinmotion #sweatyselfie #ilkbakron #ilkb #selfcare

[lemonsandgodzilla]

...this place will transform you #takeaclass #doitnow #ilkbakron #love #promise #transformation #🥊 #kickboxing #makenewfriends #fitfam

[lemonsandgodzilla]

First night on the mat last night with our first day friends! 1400 calories burned overall! 🔥🔥🔥 #ilkbakron #muscleupbuttercup #GettinBunsHun #doitforjudy #phoenixrising

[lemonsandgodzilla]

Aww! 😍 this gym tho you guys!! They are honestly one of a kind & I'm so grateful to call them my #fitfam #ilkbakron #ediblearrangements #kbotm ... I'm feeling the love 💖😊

[lemonsandgodzilla]

GREEEEEEEEN GLOVESSSSSS #16oz #muscleupbuttercup #GettinBunsHun #ilkbakron #ilkb #itmustbelove #favoritecolor

[lemonsandgodzilla]

I've decided to take pics every 45 days for a consistent progression of my transformation. I should be able to get 8 rounds in by the end of the year. #ilkbakron #muscleupbuttercup #45daytransformationchallenge #GettinBunsHun #🥊

[lemonsandgodzilla]

I started my weightloss journey/lifestyle change in May 2017. I started #ilkbakron in October of 2017. I didn't start my measurements until October. Slow & steady. It took a few years to put it on, it'll take a few to take it all off 😊 & to learn how to fuel a new lifestyle. I'm Proud Of My Progress. #muscleupbuttercup #doitforjudy

[lemonsandgodzilla]

Closing in on 1/2 way thru my 45day transformation challenge... I've set up a countdown widget to remind me it's crunch time. Double class in the AM!! 😃🤣 #riseandgrind #weekendvibes #ilkbakron #savethebees

[lemonsandgodzilla]

This will be longer than most .. TL;DR I love the support from my kickboxing family . . Any of you who know me will know that I don't like to be the center of attention. I'd rather be the fly on the wall. Tonight, I felt like I had center stage & while it was uncomfortable, I did survive & I walked out with a sense of pride & warmth. . . I was the only one in class tonight with the HR monitor. The instructor decided to point it out to the whole class (to highlight a tool). The display is up on a big tv screen for the entire class to see the entire time. She asked me what my goal was tonight & I said to break 650 calories. . . Every round she would draw attention to the screen & shout out her support/challenge for the class & I to reach a certain amount of calories.. 430, 480, 545, 600, etc ... well I didn't want to let anyone down, we were all working so hard!! . . So I pushed hard. I focused on my breath & hitting power .. while still trying to maintain correct form .. my muscles were screaming at me to stop. Take a break. Slow down. I kept pushing. . . We ended class with Sally-up's but varied from pushup to hollow hold to squats... & then danced it out of course 🤣💖 . . I still hadn't hit 650 tho!! So I started some random mix of high knees/fast feet & with 10seconds left in class I BROKE PAST 650!!! . . But the best part was that this whole time, everyone was rooting for me.. & it motivated me bcz I didn't want to let them down. & when I still hadn't hit my goal at the end ... they all joined me in one final burst to hit my goal. . . I almost cried when I got home tonight, still feeling all of the love & support & excitement .. I mean I am overwhelmed with feelings I don't have words to express. I've never felt so openly & enthusiastically supported in my life. With anything. Yes, I have a very loving family & close friends who do support me/my goals... this was different tho. I've never had that before. They were literally cheering my name out loud to get me to my goal. They physically jumped back in with me just to burn 10 more calories. . . I am overwhelmed with warmth 💖 Thank you. . . #ilkbakron #ilkb #happytears #love #warmth #amazingpeople #fitfam

[lemonsandgodzilla]

Sally-up's are the worst .. but at least I know what I need to work on now 🤷‍♀️ .. pretty happy with tonight's workout 😄 over 600 calories burned .. still going for that 700 goal/mark tho 💕💖🤗 #selfcare #fitfam #ilkbakron #goals