#iflife

[becoming-not-became]

NowThenNoWhere

Everyone is willing to take credit but never blame most people approach life black white right wrong good bad what iflife is graylife is cloudy or even colorful yes there are life’s little bookends dawn and dusk wake and sleep birth and death but the rest is a whole bunch of inbetween that never really matters much or for long or for everso just relax there’s nowhere to get to because there’s…

[joe-maristopher]

I just saw IW trailer on a big screen!

And It was amazing! And Scarlet Vision moment  was so stunning!

[lorigeurin]

an Italian chopped salad and avocado (with meatballs) really hit the spot tonight 🥗😋 . ➡️ What are you eating tonight? 🥑 . . . . . . . . . . . . . #bigsalads #italianchoppedsalad #if168 #iflife #if24 #happyhealthylife #ketofood #gratitudeattitude #momlifebelike #wellnessjourney #holisticwellnesscoach #lymewarrior #lymedontkillmyvibe #lymeawareness #wellnessblogger #wellnessbloggers #ketofriendly #paleolifestyle #realfooders #realfoodheal #fitover40 #healthbloggers #healthbloggers #intermittentfastinglife (at Missouri) https://www.instagram.com/fasting.keto.lyme/p/ByoNQZSgCwY/?igshid=149i0onqfeb1z

[mdmachan]

political blinkies

[crystalskyemkbeauty-blog]

Breaking a fast with yummy Core Power Strawberry Banana. Delicious and so good for me. #intermitentfasting #iflife #mymklife #corepowerproteinshake #fairlifemilk #girlbosslife #nutritiononthego (at Groton, Connecticut) https://www.instagram.com/p/CDJplGjg061/?igshid=1g0r4rtriqvb9

[michaelcsm]

#throwback to #TombiruoMovie #PenungguRimba premiere screening last week. Here's a shot of me with 'Amiruddin' played by @faridkamilz & 'Monsiroi' played by @ifarahahmad. Stay tuned to nationwide release on 12 Oct 2017 onwards! - #actor #actorslife - @Regranned from @ifarahahmad - Amiruddin & Wong & Monsiroi #tombiruo #tombiruomovie #monsiroi #amiruddin #wong #iflife #farahahmad - #regrann (at MBO Cinemas)

[ciciks]

Prefer to keep myself fasted even on Saturday. Having a thick iced mocha bulletproof coffee (with collagen and MCT Oil) really helps the rest of 5 fasting hours until #breakfasttime at noon 👌🏼 #intermittenteating a.k.a #intermittentfasting #coffeepower #coffeeisfuel #coffeegram #ketoliving #ketolife #ketogenic #ketogenicliving #iflife #KetoDietChallenge #ketogeniclifestyle #ketonians #ketogenicindonesia

[t0t4lly-n0t-z4hw4]

Guess the FNAF Song! (This song is an FNAF Book Series song.)

How this guessing game works : You have to guess the song by the first letter in every word of the song.

IKNWLA

MWDMD

IFLIF

TTPNIC

IFLIFDD

HIFFTT

BOWIWIWDTBB

[princessnerd28]

Standstill

I am in a standstill and I am shaking like a mad woman… Sinking into the non-movementTaking everything inAnd not letting anything outNodding in confusionDeadpan on conversationsStill, people go about thingsTalking, moving as if time is in a hurryImpatient with lifeLiving naturally as ifLife has no meaning

[thevunerableme]

‘Abo-daddy’

aabo i’m so proud you died in a good state. you died a shaheed with noor in your face and sweat on your forehead. i’m content that your with ar-rahman. you were never mine in the first place, Allah would have saved the prophet iflife had meaning. it will take me time but i’ll do you proud inshallah. I love you so much. you were a blessing to me. 

[apsbicepstraining]

Skip Happy Hour And Work up With Your Co-Workers Instead

Here’s a novel recommendation for you: Instead of doing the usual happy hour with your co-workers, why not hit up the gym after work today? I know works out might be low on your priority list after a tiring date at the agency, but it can be more recreation than happy hour.

Trust me.

And, often like the ceremonial post-work concoction, it’s an efficient means of bring you closer to your co-workers.( It also has the added benefit of, you know, actually being are you all right .)

After you’ve verified one another dripping sweat as you struggle to keep up inyour workout class, there’s exactly no going back. You’ll be tight for life.

So, instead of having a few alcohols, try ending a sweat. Here are 10 reasons why you should bounce happy hour and work out with your co-workers.

Happy hour doesnt last, but strong figures do.

Getting fit is so much more honoring than a few cases concoctions at happy hour. It’s literally helping you become a stronger, healthier version of yourself.

You can talk office gossip with a back of healthy living.

The gym is a safe seat for that luscious part rumor. If you and your co-worker gym together instead of shedding back a few cases concoctions, you’ve payed the human rights of shed onwhich colleagues are secretly dating.

You’re relieving the stress of the workday not marinating in it.

Exercisewill do you happier than a discounted glass of chardonnay.

When you exercise, you only feel better about “the worlds”. If you associate those happy experiences with your co-worker, your friendship will simply get stronger.

You’ll learn a lot about each other.

You can tell a lot about someone bythe course he or she exercises.

Does he psych himself up by hollering loudly in between specifies? Does she spend 20 times stretching before she starts the actual exercising? You’ll have a deeper understandingof your co-workers after you’ve mentioned them in their natural gym habitat.

Youll be more motivated to work out if you have someone to go with.

The thing about happy hour is that you end up bouncing the gym because you don’t want to be left out from the group. But if you and a co-worker make it a point to hit the squat rack after you leave the role, you’ll seem more motivated to work out.

You can hold the other accountable, and you won’t be plagued by FOMO because you’ll be drawing your own memories.

A trip to the gym can make up for any grueling daytime at the office.

You can make up for a rough date at work with an intense sweat conference. You and your co-worker both know how impossible your boss can be and once you get to a punch bag, you are able to let your aggressivenes out.

Your inside parodies will actually oblige parties jealous.

The inside jokes from happy hour are great and all, but when you have killer parodies AND murderer abs, you bet your other co-workers are going to be jealous.

Youll have someone to spot you.

Just like with work projects and duties, you will be required to trust your team. And ifyou can take that alliance and restate itinto a workout at the gym, you’ll be on an entirely different level.

Think of it this room: If you can trust your work BFFs with the 125 -pound barbell over your front, you can trust themwith anything.

The people-watching is better.

There’s utterly no arguing this one. At the gym, there are hot, scantily-clad parties as far as the eye can see. Enough said.

Co-workers who gym together form real, long-lasting friendships.

When your co-worker becomes your gym marriage, hebecomes so much more than person you happen to work with. A specialbond structures, and hesuddenlytransforms intoone of your best friends.

Working out makes pushing one another past borderlines you never knewexisted. Even when you move on to new jobs or iflife takes you downdifferent courses, you’ll always have the gym to bring you back together.

The post Skip Happy Hour And Work up With Your Co-Workers Instead appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2xNpN4P via IFTTT

[ib-internationalbullshit-blog]

IB LIFE 

[hkfitness]

#IFLife #InandOut #Superset #ChestAndBack #AllKindsOfGains

[apsbicepstraining]

Skip Happy Hour And Work up With Your Co-Workers Instead

Here’s a novel recommendation for you: Instead of doing the usual happy hour with your co-workers, why not hit up the gym after work today? I know works out might be low on your priority list after a tiring date at the agency, but it can be more recreation than happy hour.

Trust me.

And, often like the ceremonial post-work concoction, it’s an efficient means of bring you closer to your co-workers.( It also has the added benefit of, you know, actually being are you all right .)

After you’ve verified one another dripping sweat as you struggle to keep up inyour workout class, there’s exactly no going back. You’ll be tight for life.

So, instead of having a few alcohols, try ending a sweat. Here are 10 reasons why you should bounce happy hour and work out with your co-workers.

Happy hour doesnt last, but strong figures do.

Getting fit is so much more honoring than a few cases concoctions at happy hour. It’s literally helping you become a stronger, healthier version of yourself.

You can talk office gossip with a back of healthy living.

The gym is a safe seat for that luscious part rumor. If you and your co-worker gym together instead of shedding back a few cases concoctions, you’ve payed the human rights of shed onwhich colleagues are secretly dating.

You’re relieving the stress of the workday not marinating in it.

Exercisewill do you happier than a discounted glass of chardonnay.

When you exercise, you only feel better about “the worlds”. If you associate those happy experiences with your co-worker, your friendship will simply get stronger.

You’ll learn a lot about each other.

You can tell a lot about someone bythe course he or she exercises.

Does he psych himself up by hollering loudly in between specifies? Does she spend 20 times stretching before she starts the actual exercising? You’ll have a deeper understandingof your co-workers after you’ve mentioned them in their natural gym habitat.

Youll be more motivated to work out if you have someone to go with.

The thing about happy hour is that you end up bouncing the gym because you don’t want to be left out from the group. But if you and a co-worker make it a point to hit the squat rack after you leave the role, you’ll seem more motivated to work out.

You can hold the other accountable, and you won’t be plagued by FOMO because you’ll be drawing your own memories.

A trip to the gym can make up for any grueling daytime at the office.

You can make up for a rough date at work with an intense sweat conference. You and your co-worker both know how impossible your boss can be and once you get to a punch bag, you are able to let your aggressivenes out.

Your inside parodies will actually oblige parties jealous.

The inside jokes from happy hour are great and all, but when you have killer parodies AND murderer abs, you bet your other co-workers are going to be jealous.

Youll have someone to spot you.

Just like with work projects and duties, you will be required to trust your team. And ifyou can take that alliance and restate itinto a workout at the gym, you’ll be on an entirely different level.

Think of it this room: If you can trust your work BFFs with the 125 -pound barbell over your front, you can trust themwith anything.

The people-watching is better.

There’s utterly no arguing this one. At the gym, there are hot, scantily-clad parties as far as the eye can see. Enough said.

Co-workers who gym together form real, long-lasting friendships.

When your co-worker becomes your gym marriage, hebecomes so much more than person you happen to work with. A specialbond structures, and hesuddenlytransforms intoone of your best friends.

Working out makes pushing one another past borderlines you never knewexisted. Even when you move on to new jobs or iflife takes you downdifferent courses, you’ll always have the gym to bring you back together.

The post Skip Happy Hour And Work up With Your Co-Workers Instead appeared first on apsbicepstraining.com.

from WordPress http://ift.tt/2xNpN4P via IFTTT

[companionoftruth]

fitblr update

soooo if we're being honest here, though i tried, intermittent fasting kind of totally failed during my furlough time cuz i was home bored all day so i was eating out of my window a lot. i kept up with my workouts but wasn't really sticking to the diet plan. however, i'm back on it now! it was going well and working for the few weeks that i did it before being furloughed so i'm sticking with it :)

IF information for those interested: http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/

looks a little something like this on a daily basis:

8am: black coffee (little cream ok)

12-1pm: lunch, usually 2 eggs + veggies in coconut oil & 2 slices eziekel bread

5pm: optional preworkout protein shake 

6pm(ish): workout

730-8pm: dinner, this week will be stuffed peppers :)

its really not as big of a deal as people make it out to be! much more streamlined and worry free way to eat & live. 5-6 small meal crap is way too hard and leaves me hungrier usually. i think i found my sweet spot with IF :)

[lorigeurin]

It's never too early or too late to work towards being the healthiest you. 🍓 . Happy Monday, friends! . . . . . . . . #healthyhappylife #intermittentfastinglife #if168 #iflife #ketolife #ketolifestyle #pruvitnow #lymefighter #chroniclymedisease #familyiseverything #nutritionalketosis #fitover40 #momlifeisthebestlife #healthyhappy #happyhealthymom #healthbloggers #healthblogger #lifestyleblogger (at Missouri) https://www.instagram.com/p/BrOfwgwgckx/?utm_source=ig_tumblr_share&igshid=17enyx8tnmjup