#ketogenicindonesia

[publichealthcare99]

🙂😍 Are you serious about achieving permanent fat loss and sparking a health transformation? 💪💪💪 ⏩Are You Ready? ➡️ If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast. 👉 Get A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds. 🔻Link in BIO @weightlosssupport99 - Can’t go wrong with FiveGuys... 😍 Last time I posted I got a lot of questions about the ketchup, here is the kind I bought! ❤️ Found it in the regular ketchup section. #ketolifestyle - Credit: 📷 @ketobunnie #ketowarior #ketowellness #ketorockstar #ketoireland #ketoisnotadiet #ketomom #ketogenicmom #ketoproblems #ketogenicindonesia #Ketosavage #ketogenics #ketopancakes #ketodi #ketoindianfood #ketotraining #ketotaco #ketoinnigeria #ketoblog #ketoalabama #ketoinoz #ketostruggles #ketocommitted #ketoinct #ketofoodjakarta #ketokino #ketofastosiswarrior #KetoAminos #ketofitchallenge #ketolifeforme https://www.instagram.com/p/B8Do0qhgdH3/?igshid=5wr124udqryn

[ciciks]

Salad with Homemade Avocado Mayo #eat4fuel #lchf #keto #lowcarb #realfood #foodporn #grainfree #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[workeatliftlive-blog]

Where do I buy this pillow?😂 #truth @Regrann from @putifatisa - Dear Keto.. #foodketo #ketorecipes #shiratakie #lowcarbhighfat #ketogenic #ketofriendly #keto #ketogenicdiet #ketogenicfood #ketosis #ketomenu #ketomeals #ketogeniclifestyle #ketofastosis #ketofastosisindonesia #kf #kfls #ketolife #ketowarrior #salamlemak #ketogenicindonesia - #regrann

[ciciks]

Thursday Dinner: Egg Roll in a Bowl, with half of Century Egg on the side. Here's to @dheakumala's Awesome Keto crate 😘 Thank you! #centuryegg #chinesefood #lchf #keto #lowcarb #ketoadapted #cleaneating #KetoDietChallenge #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[ciciks]

Electrolite, Protein and good crunch of Fat #bonebroth #lchf #keto #lowcarb #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #fitmom #strippingbodyfat

[ciciks]

I currently hit a plateau in Strength. My current 1 RM Deadlift is 119lbs, Overhead Squat is 55lbs, Back Squat at 100lbs, and Snatch at 48lbs. My goal is to lift more. Been in and out Keto for over 5 months, incorporating 15 hour Intermittent Fasting for Women. Last meal was at 7PM. I have trimmed down my Body Fat percentage from 24% to 22%. My daily routines starts at 6AM - I’ll be at work with BCP (Ghee, Coffee, Coconut Milk, MCT Oil) And the only time I can get my WOD done is every day at 8:30AM to 9:30AM. In between and post WOD, I would have a scoop of BCAA in 500ml water. Breaking Fast with real meal at 10am-ish. Any suggestion on how to break my plateau in Strength, Muscle Growth and Body Fat Percentage? If I do a Caloric Surplus, how much should I eat per day? #ketoquestion #ketogains #lchf #keto #lowcarb #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #fearnofat #strippingbodyfat

[ciciks]

Avocado Salad, Chicken Thigh and Spicy Sauced Crispy Fried Egg #ketolunch #lchf #keto #lowcarb #realfood #foodporn #grainfree #foodstagram #healthylifestyle #fi#ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[ciciks]

Was gonna create Mario Batali’s Eggs in Hell-ish sorta thing, but I ran out of homemade tomato sauce and fresh tomatoes 🤣 and then the eggs got a few minutes over cooked while I slices the avocados 😂 #clumsyflumsycook In the end, they’re still as good as any Eggs In Hell, not cooked by Mario Batali 😂 #mariobatali #eggsinhell #lchf #keto #lowcarb #realfood #foodporn #grainfree #ketoadapted #cleaneating #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[ciciks]

Papaya leaves and its flower buds, stir fried as a staple vegetables in Manadonese cuisine (North Sulawesi, Indonesia) . . 30 years ago, I wouldn’t touch this thing. Now, I can have this every day If I can 🤤 . . #lchf #keto #lowcarb #realfood #indonesian #manado #foodporn #grainfree #ketoadapted #foodstagram #healthylifestyle #fit #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[ciciks]

Indonesian Snacks are to die for! I’m on quest to try as many recipes I can find for a #ketofied version. Provided there are easy peasy recipe like this one! . . It was Eureka moment when I found this recipe at @tining_prasakti 🏆 Who knows that Psyllium Husk can replicate Indonesian’s sweet snacks! . . Mbak @tining_prasakti aku recook resepnya pake kelapa beneran 😀 Resepmu Genius² tapi Gampang ! Dari bahan dasar ini kayanya bisa banget bikin Mochi 💡 Makasih!! 😘 #lchf #keto #lowcarb #realfood #foodporn #grainfree #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[ciciks]

Brunch : Tuna Scrambled egg #lchf #keto #lowcarb #realfood #foodporn #grainfree #ketoadapted #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[ciciks]

Cacao Butter, Raw Cacao Paste, Stevia and Heavy cream makes a perfect coat for walnuts. Sprinkled Himalayan Sea-Salt for some oomph-I-can't-stop-these-stuff-are-too-addictive feel 😅 #ketochocolate #ketosnack #lowcarbsnack #rawchocolate #organic #ketoadapted #ketosweets #ketogenic #ketogenicindonesia #ketofied #ketoadapted #lowcarblifestyle

[ciciks]

Shirataki Noodle Soup 🍜 with mixed veggies and fried pork belly #comfortfood are easily #ketofied #lchf #keto #lowcarb #foodporn #ketoadapted #KetoDietChallenge #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[ciciks]

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A post shared by Formerly @kopikelapa (@cicik_feast2fit)

mini meal prepping for quick dinner / lunch at work. Marinated chicken thigh with Italian seasoning and fry with Coconut Oil 😍 Those savory crackling skin!!! I can't even 🤤 #minimealprepmonday #lchf #keto #lowcarb #realfood #foodporn #grainfree #ketoadapted #cleaneating #KetoDietChallenge #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[ciciks]

A plate full of Phat and Veggies. Best thing of the Mondayest Monday ever 💆🏻 Work calls for undivided attentions, leaving Zero time to be under the bar for Monday Wod 😓 Hope for a better Tuesday knowing that Tuesday is just Monday's Evil Sister 💆🏻 #workloadoverload #lchf #keto #lowcarb #realfood #foodporn #grainfree #ketoadapted #cleaneating #KetoDietChallenge #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat

[ciciks]

#breakingfast on Lazy Saturday when I don't feel like making anything more than chopping. Cesar Salad and 🥑 #lchf #keto #lowcarb #realfood #foodporn #grainfree #ketoadapted #cleaneating #KetoDietChallenge #foodstagram #healthylifestyle #ketofam #ketogenicindonesia #ketogenic #ketogeniclife #ketogram #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #strippingbodyfat