#ketofastosisindonesia

[ketodietplanster]

View this post on Instagram

A post shared by ⚡Keto Diet Plans Recipes Foods (@ketodietplanster)

Asparagus-Stuffed Chicken ------------------------------ Don't know how to start keto diet properly? You can click link in our bio @ketodietplanster to get Everything You Need for keto Success! Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong! @ketodietplanster ------------------------------ 3 Boneless Skinless Chicken Breasts (about 1 1/2 pounds )⁣ To taste Kosher Salt⁣ To taste Ground Black Pepper⁣ 1 Tablespoon Lemon Zest (Zest of 1 Lemon)⁣ 9-12 stalks Fresh Asparagus (depends on how large the stalks of asparagus are)⁣ 3/4 Cup Shredded Provolone Cheese (Can substitute with sliced provolone ( 3-6 slices depending on thickness) )⁣ 1 1/2 Teaspoons Paprika (Can substitute with smoked paprika)⁣ 1 Tablespoon Chopped Fresh Rosemary (Can substitute with 1 teaspoon of dried rosemary)⁣ 1 Tablespoon Chopped Fresh Thyme (Can substitute with 1 teaspoon of dried thyme)⁣ 2 Tablespoons Unsalted Butter⁣ 3 Tablespoons Lemon Juice (Optional) (juice of 1 lemon)⁣ ⁣ Preheat oven to 400F/200C⁣ Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Season the inside of the chicken breast with salt, pepper, and lemon zest. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to enclose the filling.⁣ Season the outside of the chicken breast with salt, pepper, paprika, and herbs. Rub the seasoning into the chicken breast and set aside.⁣ Heat a large, oven safe pan over medium heat and add the butter. Once hot, sear the chicken until golden brown, about 3 to 5 minutes on each side. Cover the pan with foil, place in the oven, and bake until the chicken is cooked through, about 15-20 minutes. Remove from the oven and allow rest for about a few minutes before serving. If desired, add lemon juice to the chicken juices in the pan and serve as a sauce.⁣ ============================= Credit: @tiphero #aussieketo #ketomealideas #ketoonthego #ketogenicrecipes #cutdacarb #ketoeating #eatfatloseweight  #ketones #ketobreadrecipe #ketohackershop #ketohacks #ketofastosisindonesia #ketojenikdiyetdayanismasi  https://www.instagram.com/p/B4f12Txg0Sw/?igshid=n7ycs102qjyb

[putiklianiva]

Sekilas tentang #ketofastosislifestyle .. #ketofastosisindonesia .. #sharingiscaring 🥩🍴 . Cc @tyo_prasetyo_kf @rbeartea @ketofastosis_indonesia https://www.instagram.com/p/BuU6GfMgSLc/?utm_source=ig_tumblr_share&igshid=t4fmvnrlwj7h

[workeatliftlive-blog]

Where do I buy this pillow?😂 #truth @Regrann from @putifatisa - Dear Keto.. #foodketo #ketorecipes #shiratakie #lowcarbhighfat #ketogenic #ketofriendly #keto #ketogenicdiet #ketogenicfood #ketosis #ketomenu #ketomeals #ketogeniclifestyle #ketofastosis #ketofastosisindonesia #kf #kfls #ketolife #ketowarrior #salamlemak #ketogenicindonesia - #regrann

[putiklianiva]

Sekilas tentang #ketofastosislifestyle .. #ketofastosisindonesia .. #sharingiscaring . Cc @tyo_prasetyo_kf @rbeartea @ketofastosis_indonesia https://www.instagram.com/p/BuU5xJIAx8u/?utm_source=ig_tumblr_share&igshid=jb5abddaxsyu