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Asparagus-Stuffed Chicken ------------------------------ Don't know how to start keto diet properly? You can click link in our bio @ketodietplanster to get Everything You Need for keto Success! Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong! @ketodietplanster ------------------------------ 3 Boneless Skinless Chicken Breasts (about 1 1/2 pounds )⁣ To taste Kosher Salt⁣ To taste Ground Black Pepper⁣ 1 Tablespoon Lemon Zest (Zest of 1 Lemon)⁣ 9-12 stalks Fresh Asparagus (depends on how large the stalks of asparagus are)⁣ 3/4 Cup Shredded Provolone Cheese (Can substitute with sliced provolone ( 3-6 slices depending on thickness) )⁣ 1 1/2 Teaspoons Paprika (Can substitute with smoked paprika)⁣ 1 Tablespoon Chopped Fresh Rosemary (Can substitute with 1 teaspoon of dried rosemary)⁣ 1 Tablespoon Chopped Fresh Thyme (Can substitute with 1 teaspoon of dried thyme)⁣ 2 Tablespoons Unsalted Butter⁣ 3 Tablespoons Lemon Juice (Optional) (juice of 1 lemon)⁣ ⁣ Preheat oven to 400F/200C⁣ Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Season the inside of the chicken breast with salt, pepper, and lemon zest. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to enclose the filling.⁣ Season the outside of the chicken breast with salt, pepper, paprika, and herbs. Rub the seasoning into the chicken breast and set aside.⁣ Heat a large, oven safe pan over medium heat and add the butter. Once hot, sear the chicken until golden brown, about 3 to 5 minutes on each side. Cover the pan with foil, place in the oven, and bake until the chicken is cooked through, about 15-20 minutes. Remove from the oven and allow rest for about a few minutes before serving. If desired, add lemon juice to the chicken juices in the pan and serve as a sauce.⁣ ============================= Credit: @tiphero #aussieketo #ketomealideas #ketoonthego #ketogenicrecipes #cutdacarb #ketoeating #eatfatloseweight  #ketones #ketobreadrecipe #ketohackershop #ketohacks #ketofastosisindonesia #ketojenikdiyetdayanismasi  https://www.instagram.com/p/B4f12Txg0Sw/?igshid=n7ycs102qjyb