#if you need help finding a therapist in the usa

[keyboard-cowgirl]

so I recently finished a year’s worth of therapy. In an effort to continue the destigmatization that’s been happening for the last decade+ and encourage others to improve their own health, here’s some stuff I’d like to share.

Yes, it is prohibitively expensive. My therapist, who specialized in the kind of issues I have, wasn’t covered by my insurance (most therapists in America aren’t covered by major insurers). I would not have been able to afford a full year without financial support. And that sucks, but if you can swing it, it can do a lot of good. (26 sessions x 135 per = $3,510 usd, over half of which I paid myself.)

I never tried in therapy before. I’ve had therapy. But I didn’t try. At the time, I did it because I had to--my family thought it would help and I was too young to be able to decline--but I didn’t care, so I didn’t make progress. It wasn’t the right time. I didn’t believe it would help. This time, I sought it out on my own. I did the fucking work, and it is fucking work.

In spite of all the personal learning and study I have done on PTSD, depression, anxiety, and chronic pain, despite how we are hounded with self-help tips and free information online, I still learned a bunch of new things about trauma and health that I didn’t know. My therapist was great and constantly challenged me. I understand myself so much better now. I give myself the space and time and patience I need to get through difficulties (and I can see them coming now! I can act instead of always reacting). I give myself grace, and I tell others what I need. I have boundaries(!!!).

After a full year, not everything is fixed. Not everything can be fixed. That shit gets baked in, and that’s biology, but it’s biology, too, to identify it. Name it. Work through my process and stop catastrophizing and keep building new patterns. I will never be a person without baggage, but fuck if I’m going to let it own me all the time. The past cannot steal my joy for the present, and the future is still an insurmountable beast of what-ifs, but I’ve got a Batman belt of tools and I’ve seen what they can do when I practice with them. That’s worth every goddamn penny.

So, yeah. Therapy. It’s my sincerest wish that you’re able to do it if you want to, that you find a good therapist, that you try. Self-improvement is hard, but don’t let the phrase fool you. “Self”-improvement doesn’t have to be single-player. You can co-op it. You can MMO it by getting help from others. Stop being a tank, go DPS and get yourself a healer.❤️

[indefenseofjoy]

Being Venezuelan is deeply lonely.

I suppose that being from any dictatorship or any country with a terrible conflict such as Palestine or Ukraine also is. But I’m only from Venezuela. So I can only speak to that experience.

You might be wondering why I am writing this in English. Well, because most people here speak English, and I don’t need to explain this to other Venezuelans.

So… allow me to continue.

Being Venezuela is deeply lonely.

Let’s start with the obvious, less controversial part of this statement. Most people leave. Over a third of our population has migrated. This means everyone, and I mean everyone, has many friends and family members living abroad. Many can’t return. Many can’t leave.  And until 25 years ago, we were the country that received migrants and refugees, not the one that produced them. So we are not emotionally prepared for this. I don’t even want to get into my specific situation. I’m sure it is not the worst, but it does isolate me a bit from my peers, even the most well-meaning and empathetic ones. And I’m sure it is not the worst one, but I hate it.

I also lived abroad for a year. Only a year though so I can’t claim to know the migrant experience. And I was lucky to live with my three best friends. But I imagine it is deeply lonely too.

Then let’s talk about the second, more controversial thing, but not the most. Living in a country with conditions such as ours is quite isolating. It is hard to relate to movies, to TV, to the foreigners you see in social media. Can’t find a film, TV show, musical… about living in hyperinflation, about a week long national blackout not caused by a natural disaster, political prisoners, exile… at least not depressing biopics or dystopia. Maybe that’s why I like Derry Girls so much….

And now the most controversial one. The world has turned its back on us. Our elections are stolen, our media censored, our children imprisoned and tortured, our indigenous people neglected and poisoned, a manmade humanitarian crisis…And whatnot. All of these because we are governed by a dictatorship, not some international sanctions. And some governments have expressed their support, but nothing goes further than that. And people complain that we are getting attention other problems should get, or we become jokes. We have to convince people that we are being oppressed, that we have the same right as anyone to fight for our democracy. But as we are not the perfect victim (and I could go on and on about that) we are on the receiving end of very dehumanizing speech.

And then you compare your situation to the USA were if one county in one state does something slightly wrong it sparks a global outrage. Then our entire country and its diaspora becomes the victim of massive human right violations, we become the bad guys.

And I just want you to compare that life experience.

And to top it all off, before you ask, I do have psychological assistance. And I’ve compared notes with other friends that also have the privilege of going to therapy. And our therapist are also going through this traumatic experience in real time. And they are sadly not well equipped to be dealing with this.

I am willing and able to help educate people on the topic of Venezuela. But tonight I just wanted to vent. So if you have questions or comments I will get to you, but maybe not right away.

[campy-mccampface]

Bus Pass: Chef Heimlich McMuesli

Why are you like this.

Name: Heimlich McMuesli

Age: Early Fifties

Residence: His camping edition Volkswagen Bus

Origin: California, USA

Occupation: Chef, also grows fruits and veggies for farmers’ markets on the side

Orientation: Pansexual

Significant other(s): None, but several free love associates

Heimlich McMuesli is the resident cook at Camp Kidney. He’s a self-proclaimed vegetarian and his tendency to push this onto the scouts makes him unpopular at meal times. That said, he seems genuinely to care for them and only wants his idea of what’s best for them, (for better or worse.) He also doubles as a guidance counselor to them, utilizing New Age child therapist techniques and going to admirable pains to help campers such as Edward and Gretchen find peace. Per his own admission, he was an angry child and wants to put that behind him. He is however still short on patience at times, holier than thou, and very judgmental.

Biography: Canon and Headcanon

Heimlich was born to veteran hippie parents in California, not far from Prickly Pines. They ran a little farm and also sold art, clothing and handicrafts for income. He was an only child and thus was kept very busy by his parents helping them with their work. This lack of free time and constant delegation of chores made him very sour for a few years, but he mellowed out and quickly became a little clone of his parents, fully embracing hippie life and abstention from meat by the time he entered middle school.

As an adult, Heimlich began backpacking more often, especially in Peru, and his means of transport, a Volkswagen Bus fitted for camping, became his steadiest home. His parents passed away back in the States while he was away, (though he had been regularly in touch and visited plenty,) and he was for a while very aggrieved, but recovered. Still, the old McMuesli Farm made him mournful just thinking about it, and he was increasingly interested in his own mobility. He sold the farm shortly after inheriting it and didn’t look back. Heimlich took several odd jobs as he went up and down the country, never staying rooted in one place but making many, many friends, (and free lovers too.)

His travels brought him back where he started in California, and his newest gig was the chef for a summer camp belonging to the Bean Scouts of America. His ideas of sustenance were… very untraditional for a crowd used to canned pork and beans, but no one else was applying for the job, especially due to its pittance salary. McMuesli, who was frugal, adept at self-support and needed no room and board, was able to make it work, and so he was hired (with much grumbling and mockery, to his face) by Scoutmaster Lumpus.

By the time of the show, McMuesli has been the camp cook for five years or so. This is far and away the longest he’s stayed in a single place since the sale of his parents’ farm, and although he has yet to say so aloud, he probably plans to stay even longer. The Bean Scouts of America, who are chronically cash-strapped, are now his biggest backers; any replacement would surely want a raise. This newfound sense of tenure-esque invincibility has affected Heimlich profoundly; whereas before he would serve meat at least three times a week in return for… being allowed to complain, he’s completely remade the food curriculum to what he sees as fit. He also has a megalomanic penchant for confiscating junk food contraband, complete with security CCTV and a bank vault. He’s… a character.

Not long after his arrival, McMuesli started his “Temper Tee-Pee” program. Slinkman, who we’ve seen is chronically overstretched, no doubt was thrilled at the prospect of some of his counseling duties being shouldered. He and McMuesli generally get along well, though the former can find Heimlich grating in his worst moments. McMuesli tried once to confiscate Slinkman’s usual diet soda, and only once. I won’t go into detail, but if you watch Slinkman “go ballistic” in “Slugfest” it was more or less a repeat. After which, Slinkman’s necessary daily caffeine was left unmolested and the two agreed never to speak of it again. (Where was I? Oh yeah, the tee-pee.)

The Temper Tee-Pee program, if you haven’t seen the eponymous episode, is basically a child therapy program run by McMuesli. Campers who have outbursts are issued “temper tickets” and join McMuesli in a bespangled, hippie-dippie little tent that reeks of incense, is full of Native American paraphenalia that comes off as a bit tacky in retrospect depending on McMuesli’s heritage, and has beanbag chairs that suck you in like quicksand. (No, it’s not considered a punishment. Officially.) Here, Heimlich does… pretty admirable work of trying to understand campers’ pain and resolving it. His methods are unconventional, (“and he smells it, too,” says the little Edward voice in my head,) but they work and aren’t patronizing to a scout. (Granted, Edward and Gretchen found the peace he wanted them to find by fantasizing about running him down with a roadroller, but the end justified the means: they chilled out and learned to vibe.)

Again, though, he’s not a pillar of nirvana himself. While trying to teach the Jelly trio how to make tofu frankfurters, he leaves in a huff to backpack in Peru, and leaves the whole camp chefless. This would be unacceptable anywhere else, but as has been said, McMuesli’s just that untouchable. Another occasion sees him get VERY worked up and out of line when the Jellies insinuate eating broccoli is like cutting down trees. And, when Scoutmaster Lumpus reminds him he’s trying to gain weight, McMuesli flees in hysterics, exclaiming that the moose is “not of this world.”

He’s something else. But then again, so’s everyone in this show.

[misscammiedawn]

On trauma anniversaries

Personal (and a little oversharing) post but I thought I'd speak out, even if it's just an excuse to type to myself.

Original was written October 2023. It has been sitting in our drafts ever since then. 6/22/2024 Dawn edit - Given we eventually posted the suicidality draft, I thought I'd finally share this. Especially given how much my mind has been on the end of June 2022 this week, both the good and the bad.

12/26 Dawn edit- this was originally written just after our birthday and then left in drafts. It is posted now due to the December holiday passing with no attempted intrusion from our No Contact family.

Plus I am in the middle of creating a self-harm safety plan with my therapist and wanted to see what we typed last time we were fucked up to reference for this project.

This is all from my perspective and my advice may not be useful to all. My therapist always says "take what you need and leave what you don't" when reading mental health advice. I hope there are things that will help on your end.

I've been finding a lot of joy recently in trying to write educational resources when I'm feeling a certain way and I'm feeling a certain way right now.

To those who don't know a trauma anniversary is a recognized within PTSD treatment as a sensitivity to emotional reactions brought about by the annual reminder of a particularly traumatic memory. A widely understood one is 9/11 though birthdays, Thanksgiving and annual family holidays tend to come up in the conversations too.

I suppose there is a little "chicken or the egg" back and forth on if the anniversary reminds the individual, summoning the symptoms or the symptoms of the disorder provide the reminder. My reading has said that in traumatic situations our minds become keenly aware of the circumstances and build an aversion to the situation as a survival mechanism and even the smallest hints of familiarity can activate those defenses.

Either way it is commonly experienced enough to be considered a sensitivity when performing trauma therapy. It commonly manifests via nightmares, excessive moodiness or defensiveness, avoidant behavior, social withdrawal or to put more plainly an exacerbation of existing symptoms. Danger of relapse goes up during these periods.

I know that very well. I try really hard not to let my negative instincts take over when I get this way.

October 23rd and 24th are bad days for me. One is a birthday and the other is the anniversary of the day my marriage ended and subsequently started the chain reaction that made the family I built for myself in the USA outright tell me they do not consider me family any longer, something which I am still not even remotely over. Bio-Fam can reject me, that's fine... but when the Found Family reject you? How the fuck do you recover from that? How are you capable of rationalizing that in a way that does not hold all of the blame to your own throat?

Both days represent the act of willingly burning my entire life to the ground and letting the fires consume every relationship and piece of familiarity I had built in 2 previous lives.

A little hyperbolic but that's the impact and fuck I am devastated by guilt and regret for having done it and a terror that I will do it again someday.

Prior to this year's birthday I had even made a post where I joked about how I wasn't dreading it this year but as the weekend went on the emotions started to fade in and then The Reminders kicked in via emails and IMs saying HAPPY BIRTHDAY. The sources were as innocuous as companies with my details who email coupons or work colleagues or even loved ones and people who I do not want contact from.

I've learned one thing this year and that is "you can't ignore this shit". I was arrogant and thought my progress through therapy and my recent stability would usher me through without incident. I was wrong. Luckily my ability to communicate is better than it was so I was able to warn people and ask for reassurance and care from loved ones and have them tell me that I haven't hurt them and am not alienating them and they aren't upset with me.

So, here's my handy guide (from me and to me) for how to survive this shit for future.

Get Distracted

The best moments of my past 48 hours were when I was busy doing things. Work was useful for me. My girlfriend wanted to go on a shopping trip so I forced myself to get out of the house even when I was feeling like shit and wanted to scream and cry.

The shopping trip was more annoying than it was fun but the chore got me doing something and that got me out of my own head for a little. Sometimes having something to be annoyed about, even if it's a stress, is better than being left to fester.

Communicate

I fluctuated between "I don't want to be alone" and "I want to never speak to another human ever again" about 4 times a minute during the worst of it. I was upfront with everyone in my surroundings that my affect would be off and that it was temporary and fretting over me would stress me out more. Everyone was kind and sweet to me. Also everyone at home knows NEVER CELEBRATE MY BIRTHDAY and so getting full compliance from the people in my life helped a lot.

Limit Decision Making and Stress Intake

When work started piling on I started to get a pit in my stomach that created "we're going to get fired!" thoughts that spiraled rapidly. I almost lost my composure with the screen, with myself, with my girlfriend, with the cat over the stupidest things because no matter how much I wanted to admit it, my threshold was in the toilet and I couldn't control it or will myself out of it. This isn't just anger, it's any and all emotion in excess.

Likewise I felt completely incapable of making even minor decisions during this period. Ensuring I had meals planned in advance helped when I would rather starve myself than commit to even buying food.

Commune with the grief instead

We are all quilts patched from every person who has ever loved us. It's okay to accept that there are complicated emotions. Life cannot be as black and white as we force it to be in order to survive. Part of healing is communing with the pain in a way that neither outright rejects it nor fetishizes pain to the point of which you are intentionally triggering yourself. I found a lot of comfort in watching the shows/playing the games that people from before always wanted me to. It's like doing a little bit of finished business, getting to share something with the living memory. It doesn't change the past but it lets you feel a positive connection. It gives positive momentum when the old scars itch and you want to scratch them. Growth off of the scorched Earth without interacting with the past itself and allowing it to intrude on the present.

So whether I support my dad's football team, watch something with the knowledge that she would have loved it or finally see the inspiration for the character he tailor made to be your character's villain in TTRPG, see that game they always talked about liking; I like doing this as something I can DO with the emotional build-up that depends a reaction.

Be Grateful and Show Love To Those Who Stand By You

I have spoken to every partner today just thanking them for dealing with me while I'm like this. I'll talk to my therapist tomorrow. Guilt and paranoia are ruining me at the moment. Assuring people what I lucidly think and feel helps.

Be Open to the Idea That You May Be Wrong

Just... I can tell I'm off. I know I have warned people I am off. I may actually be off. Communicate and offer love and understanding and apologies if needed. It will pass.

It's healthy to understand that while you're compromised you may not be fully yourself. Tread with caution. Do not make impulsive decisions, ask for outside opinions when you need grounding. Allow yourself to not feel guilt when you act in ways you're not proud of.

Help Others

Gotta admit doing the shopping trip with local girlfriend and being love and care for long distance one helped get me out of my own head. I find this one is actually really useful for me and I should think about how I can do it more in the future.

It's extra energy and costs spoons when you're not doing great, but it's applying effort in a positive regard.

Forgive Yourself

If I know myself I will be reading this in a year's time. That's why this post exists after all.

Just... forgive yourself. For abandoning people. For running away. For being imperfect. For choosing to be a woman. For not fighting harder. For not being who everyone needed you to be.

Don't seek to rationalize, don't seek to minimize. Do not even seek to accept what you did.

Just forgive. We are okay. We hurt people and ourselves. We handled things poorly. We broke contracts of the heart and shatters dreams of the future.

But we're alive. We have a chance to be happy again. It's okay to be the villain in other stories. It's okay to not be a perfect victim.

Forgive yourself.

Find something to look forward to

There is always "the next event". Plan for it. Get out of the present and the past. The future is there and it is waiting for you.

It'll be okay. The danger has passed. This week will pass.

It will be okay.

[narcissistpsychopath-abuse]

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[gentil-minou]

I'd love to go into psychology. I think that diagnosing people is absolutely fascinating, but I have a really hard time with empathy. I can understand characters in TV shows and books and why they do the things that they do, but when it's real people it feels like there's a mental block or something? I just have to try really hard to be understanding and patient and I think that doing that for years would make me feel terrible. I have the right personality to be a psychiatrist, but I hate science and I know that I'd hate doing medical school. I know that there's other jobs in psychology (like a research psychologist, or a professor or something maybe) but getting a PhD is phenomenally hard and I'm not sure if I can do it. I feel like, for a therapist or really for anyone in psychology, having a lot of empathy is almost a requirement. Can you be a therapist if you have a hard time with empathy and relating to people?

Hi! I'm so excited to hear you're interested and I always love talking to folks who are passionate about this as a career! We need folks, yes including folks like you!

For starters: psychology is a broad field and not just one career. There's different types and paths to follow, not just the stuff you see on TV. It can be stuff like psychiatry (which is more medication based and why more like med school), therapist (my field which I didn't need a doctorate for in the USA, only my masters and liscensure hours), occupational therapy (which is its own field and so so very important), school counselor. And etc etc. Some folks even use psych in other fields, like teachers and I know it helps im advertising and marketing. It's so multifaceted that there really isn't a limit!

What I mean to say is, in short, it's about figuring out what you're comfortable with doing and what's the right fit for you. And you have time! One of my classmates in my masters was 50, and they're terrific. Higher education is necessary, but there's many paths for the same thing. I'd say see what opportunities might be available for you now to test the waters, see where your interests lie. Do you like working with kids or adults? Do you prefer play therapy or talking about feelings? Do you like moving around and working on motor skills or helping someone in a crisis or trauma situation? Are you interested in social work or working in schools? Start with researching and see what sparks your interest, the more passionate you are about it the more motivated you'll be to go to school for it.

And as to your second question: you already HAVE empathy. You said you understand what a fictional character is thinking and why they act a certain way, and that's a start.

It's true having empathy is an important skill in this field, but it's a SKILL for a reason. It's something we have to practice, and that's part of why school is so important. Part of it is understanding how someone's experiences lead to they way they act, which comes from not just empathy but understanding the symptoms in play here.

I'll give a real example: a parent comes to me and says they don't like the work I'm doing with their kid and they want a new therapist, even though the kid doesn't. My instinct, and this I cannot stress enough is valid and normal reaction, is to be hurt and upset. I'm even angry, because I know I am doing good work and it's the parent who has been causing issues. I'm frustrated and so very very hurt.

But I can also acknowledge that my feelings are separate from the situation, that I need to dig deeper to find out the full bigger picture here. This career is a lot like detective work, because we have to search for clues that might tell us why someone does or acts a certain way. So for this parent I might think about what I know of home life, current events that might he impacting them. Does the parent have their own mental health that causes issues? Are they upset with me or the situation? And can I help them figure put and communicate? It builds on more than just empathy I think, and it's something that comes largely from experience and recognizing patterns.

It doesn't always come naturally, but it does come with practice. You definitely have empathy if you are able to think about how your reaction affects another person. It's just building on those skills! Gathering experience and letting yourself learn, recognizing what might be a weakness that you can build on. And crucially: Practice practice practice!

[inevitably-johnlocked]

Why do I feel like a failure? Why do I feel like I'm shit at my new job even if I've never received a complaint in these three months? Why do I feel like everyone is talking behind my back about how boring/ugly/stupid I am? Why do I have to feel like this and not enjoy even a fkng day? I'm sorry if this is too much Steph, but your words really helped me in the past. I don't really know how to handle all of this. I'm about to explode

Hey Nonny *HUGS*

Oof, if this isn't relatable to me, I don't know what is. I first want to preface this with this is STRICTLY my opinion, and that I am in no way a professional. I'm just giving you a few anecdotes from my own life, but please take my advice with a grain of salt; I strongly encourage you to talk to either a therapist, counsellor, or someone you trust.

Also, I myself am going through a rough headspace few months, so I'm going to try my best to answer this as carefully as I can so while I try my best to make you feel better, I have to, for my own mental health, not go on into too much detail that will spiral me myself. I just didn't want to leave this message hanging for a few months when winter is finally over and my headspace would be better, is all, and will try my best. I am worried about you <3

I'm not sure where you live, if you are in an ENDLESS winter like I am, but a lot of this sounds like seasonal depression talking at the least, but more likely poor self-esteem and actual full-on depression if this is a "regular" thing for you. Nonny, please know, as I grew older, most of those thoughts are more-than-likely in your head; a perception of reality becomes exceptionally distorted, especially if you have poor self worth/esteem. Everything feels like the worst-case-scenario, and while I did grow out of it a bit the older I got when I became more "fuck 'em" in my attitude, but I still finally had to see a therapist because it's too much for me to handle on my own. Especially coupled with anxiety and seasonal depression that's at its worst in January and February, and I just... crack some times. Plus my self esteem is really non-existent and whoops, suddenly I'm in the exact same headspace you're in, Nonny. It's terrifying, feeling like you can't escape your own brain's perception of everything.

Sometimes, just taking a step back from everything helps, too, Nonny. I know it's cliché, but doing something you know you enjoy can help improve your mood. I like doing art, replaying a video game I KNOW I love and don't get frustrated in, listening to music, watch a movie, or even just reading. It all turns my brain off after a bit and it does help a lot. And get off social media, because places like TikTok, Instagram and Twitter will only make your self esteem worse.

And I want to stress: IT'S OKAY TO NEED HELP. YOU DON'T HAVE TO SUFFER ALONE. My own therapy is talk-therapy, and we talk about usually my current events but she spends a lot of time letting me know that my own feelings are valid, and we talk through the feelings I have when they overwhelm me. We talk about my job, and my home life, my future and my past, and it's just nice to have someone unbiased to talk to for an hour a few times a year, you know? I think you would benefit a lot from it too, if you are able. I got lucky and connected immediately with the therapist I got, but know mine is an exception: it might take a few different people before you find the right one.

That all said, your message strays darker than I think you realize though, Nonny, and I worry about you. I have a huge list of some help lines and Mental Health Resources that I think you will benefit from as well:

741741 Suicide Helpline / Texting Crisis Service

7Cups Online Emotional Support Therapists

National Suicide Prevention Lifeline (USA): 1-800-273-8255

Crisis Services Canada: Call 1.833.456.4566 || Text/SMS: 45645

Canada Suicide Prevention Centre (Talk Suicide Canada): 833-456-4566 || SMS: Text START to 741741

Lifeline Australia: 13 11 14

Suicide SupportLine (UK): 01708 765200

Suicide Crisis Helpline (NZ) 0508 828 865

Kid’s Help Phone (They are Canadian, but I think they’ll be able to direct y'all to the proper place for your country – for youth and young adults 18 and under): 1-800-668-6868 || They also have a Live Chat with a professional counsellor from 7PM to midnight EST

1Call1Click.ca (Eastern Ontario) - A simple way for children, youth up to 21 years and families to access the right mental health and addiction care, at the right time. Call 613-260-2360 or toll free at 1-877-377-7775

Suicide and Crisis Lifeline (USA) - Available to anyone in suicidal crisis or emotional distress. Dial 9-8-8 (as a side note, Canada will also be adopting this number in Fall 2023).

Suicide Hotlines.com (USA)

AND IF YOUR COUNTRY IS NOT HERE: Wikipedia’s List of Suicide Crisis Lines By Country

If you live in Canada, the government is providing SOME FREE mental health resources. It’s an exhaustive list with resources for each province as well as some tips to help cope.

The City of Ottawa ALSO has a list of Local Mental Health Resources. While I’m sure that if you’re not from Ottawa, you can probably call one of them and ask if they know if there’s any for your region.

I'm ALWAYS collecting resources to help spread to y'all, so if you guys have some you've used, please do share. All of my google results are primarily Canadian, so if you have some other regional resource, I want to add them. Mental health is super important to me, and I want to always have an up-to-date list for anyone struggling.

That all said Nonny, my heart is hurting for you, and I want you to know that we are all here for you. Know that you are loved and cared about, and be safe <3 It WILL get better, Nonny.

*SNUGGLE BUGGLE HUGGLE*

[rainagaintomorrow]

every single fucking time someone says they want to kill alexis themselves in some violent way, the more i become convinced y'all need SERIOUS fucking help. yes i know we are all here for the boyfriend audios so like there's a given amount of mental illness but. like. really. a character with one line (not canon) and like maybe a paragraph of mentions in all of the canon? you want to kill them? viscerally? girl (gn).

like. have you called your therapist lately boo? are you talking with them about your anger issues and projection? how's your activities to help you mentalize and process your emotions with healthy coping skills coming along?

but thicchaco, i don't have a therapist!! do you need one? I'm not new to this I'm true to this as a mental health professional <3

if you live in the usa, please visit the NAMI or SAMHSA website. SAMHSA even has free books on anger management! Plus therapistaid has lots of anger workbooks for free you can just download and use! use them with your therapist, you might see a change!

if you live outside the states, i didn't forget about you! Check Point has a nice list with regional breakdowns, United for Global Mental Health is also a great starter resource, and of course when things are really intense, please utilize Find a Hotline or a similar resource to find immediate help in your area!

seek help. get it together. and expose yourself as having the worst fucking takes and opinions and just block me already. disgusting.

[dwarf-vader-of-middle-earth]

As someone who's been in therapy for years now, I do what I can when I can to help friends. But when it's to the point they need a professional, I send them links to resources.

headway.co is the best thing ever invented. Idk if it works outside the USA, but it's simple, and has helped all the people I sent it to find successful therapists, and psychiatrists. What this site does is, it eliminates phone calls to find a doctor in your network for mental health. All you do is you put in your state where you live currently, your insurance company, and select the problems you want handled. Click the button, and it'll load all the mental health professionals out there in your state who take your insurance, and specialize in your issues you're experiencing. You'll get descriptions of each doctor, and a picture, and you just find one that's right for you! After that, select an appointment time (they list appointments as early as the same day you're looking), and pay online via a card. It'll tell you the copay that you owe before you go to pay, too. Once that's done and you've got your appointment, a link will be sent to your email, as well as probably some forms and info sheets your doctor will want filled out as is normal for a first time patient. When the time comes, just click the link to attend the appointment, and you're done!! No phone calls whatsoever. No spending months searching for a mental health professional in network, let alone one who specializes in your needs, and then waiting 2 weeks minimum for the next available slot when, often, you desperately need help right her right now.

And, I always tell my friends this: the crisis hotline is not just for when you're about to off yourself. It's open for any type of crisis at all. Major depressive episodes, panic attacks, concern for someone else's mental well-being, anything. You're worried about yourself or others? Call a crisis hotline ASAP. They will talk with you, send out necessary medical professionals if need be, and they're there to help. Do not wait!!! There are worldwide crisis lines, local lines, and even some for specific people (trans suicide hotline, for example). When you call one of these, give as much information as you're able to. Don't be afraid to spill it all out, all the gritty details that are taboo to society. It should NEVER be seen as taboo to talk about your or someone else's situation and experiences, and that change starts with you. If you're calling on behalf of someone else, say a distant internet friend, give everything you can. Screen names, usernames, platforms they messaged you on, social media they use, gaming accounts, address if you have it, or if not then just a general location (state they live in, county, anything helps). The people on the line will contact authorities who specialize in tracking down people with this information, find their address, and go help them through their crisis. Tell the people on the line what your messages say from said person, take screenshots, pictures, everything, and keep them in case you need to send them to somebody for whatever reason.

Essentially, know your resources. Know what is available and how it helps, and when your friends need help, direct them to those resources, and if they can't use them for whatever reason, step up and do it for them. It will save them. I've saved several friends of mine through various means like these, over many years. Every life has value. Every person is worth protecting. Nobody deserves to suffer.

Okay, so, pretty sure that a lot of teenagers have that one friend with the BIG mental health struggles, and you're regularly up with them in the chat (it was phone when I was a kid but fr chat is better) til 2 in the morning trying to patch their brain back together. I know I did. And you feel like the world is against you, and depending on the adults around you you might be right. So you feel like it's your responsibility. You feel like you have to keep them trying, keep them functioning, maybe even keep them alive. The parents are either oblivious or actively harmful. You feel alone with this burden.

And while I can't tell you you're wrong, what I can tell you is that it's not your responsibility to burn yourself up for them, and it probably won't work. I'm sorry. That's harsh. But you need to protect your OWN mental health, and your friend quite possibly needs more than it's in your power to give. The actual solution for them is professional help, possibly medication. You can't give them those things. Solutions for that are individual and possibly just simply not available.

But while being a good friend sometimes DOES mean doing hard things, it doesn't mean burning yourself up to try to save someone when you don't have the power to give them what they need. Knowing that doesn't change the situation, I know. But I hope it might ease the intensity of your own experience. I've tried to save people. It's never worked. Some of them got through on their own, some of them took sustained damage. I needed saving myself at points, and people were there for me until I was ready to dig myself out. But you're not trained for this, and ultimately it's not your responsibility. You can't cure people just by loving them. I'm sorry.

[healtcareblogs]

Finding the Right ABA Therapy Consultants in the USA: A Guide

Applied Behavior Analysis (ABA) therapy has become a cornerstone in the treatment and support for individuals with autism and other developmental disorders. With the increasing demand for effective behavioral therapies, it's essential to find the right ABA therapy consultants who can provide tailored solutions for your needs. This guide will help you navigate your options, highlighting the significance of choosing experienced consultants, and showcasing Annexmed as a leading provider in the field.

What is ABA Therapy?

ABA therapy focuses on understanding and improving specific behaviors through scientifically proven methods. It involves a range of techniques designed to increase positive behaviors while reducing negative ones. ABA therapists use data-driven approaches to assess behaviors, set goals, and measure progress, making it a highly effective treatment for many individuals.

Why Consult an ABA Therapist?

Consulting with an ABA therapist can help families and individuals by:

Personalized Treatment Plans: ABA consultants assess the unique needs of each individual, creating tailored programs that target specific goals.

Professional Guidance: With expertise in behavioral analysis, consultants provide insights and strategies that can be invaluable for parents and caregivers.

Ongoing Support: ABA consultants offer continuous support and adjustment of treatment plans based on progress and challenges.

Key Considerations When Choosing ABA Therapy Consultants

When looking for ABA therapy consultants, consider the following:

Credentials and Experience: Ensure the consultants are certified by recognized organizations such as the Behavior Analyst Certification Board (BACB). Experienced consultants are more likely to implement effective strategies.

Approach to Therapy: Different consultants may use varying approaches within ABA. Research their methods and philosophies to find a good match for your needs.

Availability and Accessibility: Consider the consultant’s availability for sessions, as well as their willingness to provide remote services if necessary.

Reviews and Testimonials: Look for feedback from other families who have worked with the consultants. Positive reviews can indicate successful outcomes and satisfaction with services.

Why Choose Annexmed?

Annexmed is a distinguished name in the ABA therapy consulting field, known for its commitment to providing high-quality, evidence-based services. Here’s what sets Annexmed apart:

Highly Qualified Team: Annexmed boasts a team of certified and experienced ABA professionals who are dedicated to helping individuals reach their potential. Their expertise covers a wide range of behavioral issues, ensuring that families receive comprehensive support.

Customized Programs: Recognizing that every individual is unique, Annexmed creates personalized therapy plans that cater specifically to the needs of each client. This customized approach fosters greater engagement and success in therapy.

Focus on Family Involvement: Annexmed emphasizes the importance of family involvement in the therapy process. They offer training and support for parents and caregivers, ensuring that everyone is equipped to contribute positively to the individual’s progress.

Data-Driven Results: Annexmed employs rigorous data collection and analysis to monitor progress. This data-driven approach allows for ongoing adjustments to therapy, ensuring that clients receive the most effective interventions.

Conclusion

Finding the right ABA therapy consultant can significantly impact the effectiveness of treatment for individuals with autism and other behavioral challenges. By considering qualifications, approaches, and the importance of family involvement, you can make an informed decision. Annexmed stands out as a trusted partner in this journey, offering expert guidance and personalized support. With the right consultant, individuals can thrive and reach their full potential, making the journey smoother for both clients and their families.

For more information about ABA therapy services and to connect with the dedicated team at Annexmed, visit Annexmed's website or contact them directly to discuss your needs.

[medsquirrels]

Occupational therapists play an essential role in helping individuals regain independence and improve their quality of life after injuries, illnesses, or disabilities. Whether you operate a hospital, rehabilitation center, or private practice, finding the right occupational therapists is crucial for delivering personalized and effective care. MedSquirrels, a specialized healthcare recruitment platform, offers a streamlined solution to connect you with highly qualified occupational therapists across the USA, ensuring your team is equipped to make a lasting impact on your patients' lives.

The Importance of Occupational Therapists in Healthcare

Occupational therapists work with patients of all ages, from children with developmental challenges to adults recovering from strokes or injuries. They design individualized treatment plans to help patients develop, recover, or maintain daily living and work skills. The success of these interventions relies heavily on the expertise and dedication of your occupational therapy team, making it vital to hire the best professionals available.

Why Choose MedSquirrels for Occupational Therapist Recruitment in the USA?

Expertise in Healthcare Recruitment: MedSquirrels is tailored specifically for the healthcare industry, offering a platform that understands the unique qualifications, certifications, and experience required for occupational therapists in the USA. Whether you need a therapist with experience in pediatric care, geriatric therapy, or mental health, MedSquirrels connects you with professionals who meet your precise needs.

Nationwide Talent Pool: Our platform provides access to a diverse network of qualified occupational therapists from across the USA. With MedSquirrels, you can quickly find candidates who are not only highly skilled but also ready to make a positive impact in your practice or facility.

Efficient and Targeted Hiring: MedSquirrels simplifies the hiring process by offering tools for job posting, candidate matching, and interview scheduling—all within a single platform. Our AI-driven matching system ensures you’re connected with occupational therapists who are the best fit for your specific requirements.

Cost-Effective Recruitment Solutions: Traditional recruitment methods can be costly and time-consuming. MedSquirrels offers a more affordable and efficient alternative, allowing you to find top talent without the high fees associated with traditional staffing agencies.

Ensuring the Right Fit for Your Practice: Beyond qualifications, MedSquirrels considers the cultural and professional fit of candidates. This ensures that the occupational therapists you hire not only have the right skills but also align with your practice’s values and patient care philosophy.

The Future of Occupational Therapist Recruitment

As the demand for occupational therapy services continues to grow across the USA, the need for skilled therapists will also increase. Practices and facilities that leverage innovative recruitment platforms like MedSquirrels will be better positioned to attract and retain top talent. MedSquirrels is committed to helping you build a team that not only meets today’s needs but also adapts to future challenges in healthcare.

Conclusion

Hiring the right occupational therapists is crucial for delivering high-quality care and improving patient outcomes. MedSquirrels offers a revolutionary approach to recruitment, designed specifically for the healthcare industry. With our specialized focus, advanced technology, and cost-effective solutions, MedSquirrels is your trusted partner in finding the occupational therapists who will elevate your practice. Start your recruitment journey with MedSquirrels today and experience the difference in precision hiring.

[dwarf-vader-of-middle-earth]

Oh and one more thing I forgot to mention!! I have no idea how it works outside the USA, but for USA residents who've been denied testosterone gel:

Ask your endocrinologist for a letter of necessity!!! What this does is it means your doctor must submit a written letter to your insurance company stating you absolutely need this medication, it's a necessary thing for you to have so you can keep living, and that, by USA law, the company has 72 hours tops to confirm or deny the medication and send notice to you about their decision. If the notice goes unanswered after 72 hours, you are permitted to take legal actions against your insurance company.

Some other things about USA approval for testosterone gel!! You MUST go through the doctor approval process for this first and foremost, which includes getting a letter from a therapist.

headway.co is the service I recommend to EVERY USA citizen. It's a free search service to find a therapist based on your needs and insurance coverage. You just input your state, insurance, and what you're looking for help with, and the service will list all appointments available with doctors who can help, gives descriptions of said doctors, and lists the copay you're required to give. THE SERVICE IS LGBT+ FRIENDLY!!!!! It has options for LGBT+ issues in the area where you select things you want handled. You do need a credit/debit card, and that will be used to pay for your appointment, but it's literally the same amount you'd pay for someone you'd meet in person and wait 2-6 weeks to see since they're already booked out.

Once you have an appointment, tell your therapist during the meeting you need a letter written for testosterone approval. If the letter is written during your meeting, it usually costs nothing, whereas if you ask the therapist after your meeting time, they'll charge you. Be sure, if you're like me with an aversion to needles, you have your therapist write that in the letter. This way the insurance company has proof you dislike injected testosterone and you need the gel instead.

Squirts my T gel directly into this persons eyes, blinding them due to its high alcohol content

[drkarenhawk]

Dr. Karen Hawk: Your Trusted Licensed Clinical Psychologist in Gilbert, AZ, USA

In the realm of clinical psychology, finding a trusted and skilled therapist is crucial for navigating personal challenges and achieving emotional well-being. Dr. Karen Hawk, a licensed clinical psychologist based in Gilbert, Arizona, stands out as a leading expert in the field, offering compassionate and effective therapy to individuals and families. This comprehensive article explores Dr. Hawk’s professional journey, her therapeutic approach, the range of services she offers, and how she can help you unlock your potential and enhance your quality of life.

Introducing Dr. Karen Hawk

Dr. Karen Hawk has established herself as a highly respected licensed clinical psychologist in Gilbert, AZ. With a deep-rooted passion for mental health and a commitment to providing high-quality care, Dr. Karen Hawk Gilbert is dedicated to helping clients overcome their challenges and achieve personal growth.

Educational and Professional Background

Dr. Hawk’s educational and professional background is a testament to her expertise and dedication. She holds advanced degrees in psychology and has undergone extensive training in various therapeutic modalities. Her academic achievements are complemented by years of hands-on experience in clinical settings, where she has honed her skills and developed a profound understanding of diverse psychological issues.

Her commitment to continuing education ensures that she stays abreast of the latest research and developments in the field of psychology. This dedication to professional growth enables Dr. Hawk to offer evidence-based treatments and innovative therapeutic approaches.

Core Values and Philosophy

Dr. Hawk’s practice is guided by core values that emphasize empathy, respect, and a client-centered approach. Her philosophy centers on the belief that therapy is most effective when it addresses the individual as a whole, considering their unique experiences, emotions, and goals.

Key Values:

Empathy: Dr. Hawk approaches each client with genuine compassion and understanding, creating a safe and supportive therapeutic environment.

Client-Centered Care: She prioritizes the needs, preferences, and goals of her clients, tailoring her approach to meet their specific needs.

Holistic Perspective: Recognizing the interconnectedness of emotional, cognitive, and physical well-being, Dr. Hawk integrates these aspects into her therapeutic practice.

Therapeutic Approach and Methods

Dr. Karen Hawk is known for her innovative and effective therapeutic approaches. She combines various modalities to create personalized treatment plans that address each client’s unique needs.

1. Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a cornerstone of Dr. Hawk’s practice. CBT focuses on identifying and challenging negative thought patterns and behaviors. By helping clients reframe their thinking and adopt healthier behaviors, CBT facilitates significant improvements in mental health.

Applications of CBT:

Anxiety Disorders: Techniques to manage and reduce symptoms of anxiety, including generalized anxiety disorder, panic disorder, and social anxiety.

Depression: Strategies to address negative thought patterns and improve mood.

Stress Management: Methods to cope with stress and enhance overall resilience.

Dr. Hawk’s expertise in CBT allows her to customize techniques to meet the specific needs of each client, ensuring effective and personalized care.

2. Mindfulness-Based Therapies

Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are integral components of Dr. Hawk’s approach. These therapies focus on cultivating mindfulness—an awareness of the present moment without judgment.

Benefits of Mindfulness-Based Therapies:

Stress Reduction: Techniques to manage and reduce stress through mindfulness practices.

Emotional Regulation: Strategies to improve emotional regulation and increase self-awareness.

Coping Skills: Tools to handle difficult emotions and life challenges more effectively.

Dr. Hawk’s integration of mindfulness techniques helps clients develop a greater sense of presence and balance in their lives.

3. Psychodynamic Therapy

Psychodynamic therapy explores unconscious processes and past experiences that influence current behavior. Dr. Hawk uses this approach to help clients gain deeper insights into their emotional patterns and unresolved issues.

Applications of Psychodynamic Therapy:

Understanding Unconscious Influences: Exploring how past experiences shape current behavior and emotions.

Emotional Insight: Gaining insight into emotional patterns and conflicts.

Personal Growth: Addressing underlying issues to facilitate personal growth and healing.

Dr. Hawk’s use of psychodynamic therapy complements other therapeutic methods, providing a comprehensive approach to understanding and addressing psychological issues.

Services Offered

Dr. Karen Hawk provides a wide range of psychotherapy services designed to address various aspects of mental health and well-being. Her comprehensive approach ensures that clients receive the support they need to achieve their goals and enhance their quality of life.

1. Individual Therapy

Individual therapy is a central aspect of Dr. Hawk’s practice. In one-on-one sessions, clients explore their thoughts, feelings, and behaviors in a confidential setting. Dr. Hawk utilizes various therapeutic techniques to help clients gain insights, develop coping strategies, and work through personal challenges.

Focus Areas:

Anxiety and Depression: Addressing symptoms and underlying issues associated with anxiety and depression.

Stress Management: Developing strategies to manage stress and improve overall well-being.

Personal Development: Supporting clients in achieving personal goals and enhancing self-awareness.

2. Couples Counseling

Dr. Hawk offers couples counseling to help partners address relationship challenges and strengthen their connection. Whether dealing with communication issues, conflict resolution, or intimacy concerns, Dr. Hawk provides a supportive environment for couples to work through their issues collaboratively.

Approach:

Improving Communication: Techniques to enhance communication and understanding between partners.

Conflict Resolution: Strategies to address and resolve conflicts in a constructive manner.

Building Connection: Methods to deepen emotional intimacy and strengthen the relationship.

3. Family Therapy

Family therapy addresses the complexities of family dynamics and aims to improve interactions among family members. Dr. Hawk’s family therapy sessions focus on resolving conflicts, enhancing communication, and fostering a supportive family environment.

Focus Areas:

Conflict Resolution: Techniques to address and resolve conflicts within the family.

Family Roles and Relationships: Understanding and improving family roles and relationships.

Support and Cohesion: Building a more cohesive and supportive family unit.

4. Specialized Assessments

Dr. Hawk provides specialized assessments to evaluate various psychological conditions. These assessments are essential for understanding specific issues and informing the development of targeted treatment plans.

Types of Assessments:

Mood Disorders: Evaluations for conditions such as depression and bipolar disorder.

Anxiety Disorders: Assessments for various forms of anxiety, including generalized anxiety disorder and panic disorder.

Cognitive Impairments: Assessments to identify cognitive issues and guide appropriate interventions.

Success Stories and Client Impact

Dr. Karen Hawk’s work has had a significant impact on the lives of many individuals and families. Success stories from clients highlight the effectiveness of her approach and the positive changes they have experienced.

Examples of Success:

Reduced Anxiety: Clients have reported significant reductions in anxiety and improved coping skills through Dr. Hawk’s personalized therapy.

Enhanced Relationships: Couples and families have experienced improved communication and resolution of conflicts, leading to more fulfilling relationships.

Personal Growth: Individuals have achieved greater self-awareness, personal growth, and overall well-being through Dr. Hawk’s holistic and client-centered approach.

These success stories underscore Dr. Hawk’s ability to facilitate meaningful and lasting change in her clients’ lives.

Embracing Technology for Accessibility

In addition to traditional in-person therapy, Dr. Hawk embraces technology to enhance accessibility and convenience. She offers secure online platforms for virtual therapy sessions, allowing clients to receive support from the comfort of their own homes.

Digital Resources:

Virtual Therapy Sessions: Flexible scheduling options for remote access to therapy.

Therapeutic Apps and Tools: Resources to support clients between sessions and reinforce therapeutic techniques.

Dr. Hawk’s use of technology ensures that clients have access to the support they need, regardless of their location or schedule.

How to Connect with Dr. Karen Hawk

For those interested in exploring Dr. Karen Hawk’s psychotherapy services, scheduling a visit is straightforward. Prospective clients can reach out to her office to arrange an appointment and begin their journey toward improved mental health and well-being.

Contact Information:

Phone: (480) 218-2289

Email: karenhawk@rca.llc

Office Address: Arizona 85298, United States

The website provides detailed information about Dr. Hawk’s services, including descriptions of her therapeutic approaches and resources for prospective clients. It’s an excellent starting point for anyone interested in learning more about her practice.

Conclusion

Dr. Karen Hawk is a trusted and highly skilled licensed clinical psychologist in Gilbert, AZ. Her innovative approaches, compassionate care, and commitment to excellence make her a leading practitioner in the field. With a diverse range of services including individual therapy, couples counseling, family therapy, and specialized assessments, Dr. Hawk addresses a wide array of psychological concerns and supports clients in achieving their goals.

By embracing technology and offering flexible options for virtual therapy, Dr. Hawk ensures that clients have access to the support they need, regardless of their location or schedule. For those seeking to enhance their mental health and unlock their potential, Dr. Karen Hawk offers a valuable opportunity to experience transformative therapy. Don’t miss out on this chance to work with a leading expert in clinical psychology—schedule your visit today and take the first step toward a more fulfilling and balanced life.

[narcissistpsychopath-abuse]

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[godtears]

You should climb up to the height of your ego, then jump down head first to the level of your IQ

??????? That would mean I'd be flying up?? Are you telling me to grow wings or...????? My ego is like, to the floor and my IQ is well above average as tested by psychologists, so I'd be, again, going upwards.

I'm only answering this because I'm confused by the wording of this, it genuinely sounds more like a compliment and that you're telling me to fly and soar like the beautiful birdie I am :3 ❤️

If you're attempting to tell me to kill myself, I would actually suggest seeking a therapist if possible, instead. And/or getting a fun hobby. Mostly because I think you might have some internal stressors that are causing you to act out inappropriately to strangers you disagree with. Finding help for the stress in your life can actually feel so relieving! I know it's not always possible for everyone, especially if you live in the USA. But if you're able to, I think you would benefit from it, sincerely. It sounds like you might be going through some stuff.

If you want me to recommend some hobbies, here's a few that I like to do that you might enjoy! Things like customizing and cleaning up old Furbies, drawing, making shrinky dink Keychains, playing Dungeons & Dragons with friends, bird watching, going for walks, singing, baking, crafts like fursuit making, doll collecting, 3D avatar modeling and customization, fanfic writing, video games, etc.

If you want video game recommendations, I cannot express enough how much Cult of the Lamb is the best! I also would maybe try out games like Fallout (any really), Labyrinthine, Phasmophobia, Valheim, Slay the Princess, Crown of Leaves, Omori, Sketchy's Contract, Alice: Madness Returns, House Flipper, Indigo Park, Little Kitty / Big City, Passpartout 2: The Lost Artist, Little Nightmares, Borderlands (any really), The Murder of Sonic The Hedgehog, Sons of the Forest (or the original The Forest, or both), World of Horror, Content Warning, FOREWARNED, Lethal Company, Víscera Cleanup Detail, First Class Trouble, Hades, Half-Life, Outer Wilds, Resident Evil (any really), Stardew Valley, Animal Crossing, The Binding of Isaac, Death's Door, Changed, Hide and Shriek (if you have a friend to play with), In Sound Mind, Inscryption, Stray, We Happy Few, Don't Starve, Slime Rancher, Baldur's Gate 3, Dead By Daylight, Escape the Backrooms, On Dark Terms, We Need To Go Deeper, Rain World, What Remains of Edith Finch, Night in the Woods, and uhh Killer Frequency.

Let me know if you check out any of those games and like them, I love to hear about people's experiences! I hope you have a better day, or night depending on what timezone you are in ❤️

[hellolunajoygeorgia]

The Benefits of Psychotherapy for Mental Wellness

In Atlanta, Georgia, psychotherapy stands as a cornerstone of mental health treatment, offering invaluable benefits to individuals seeking to improve their emotional well-being. At HelloLunaJoy, we recognize the profound impact of psychotherapy in promoting mental wellness and supporting individuals through various life challenges. Our Mental Health Services encompass a range of therapeutic options tailored to meet the unique needs of every client, ensuring compassionate care and effective support.

Understanding Psychotherapy

Psychotherapy, also known as talk therapy or counseling, involves working with a trained therapist to explore thoughts, emotions, and behaviors. This collaborative process aims to identify and address psychological issues, improve coping skills, and foster personal growth.

Key Benefits of Psychotherapy

Emotional Support and Guidance: Psychotherapy provides a safe and supportive environment where individuals can express their feelings and thoughts openly. Therapists at Hellolunajoy offer empathetic listening and non-judgmental support, helping clients navigate difficult emotions and experiences.

Identifying and Changing Negative Patterns: Through psychotherapy sessions, individuals can gain insight into negative thought patterns and behaviors that contribute to mental health challenges. Therapists work collaboratively with clients to develop strategies for change and promote healthier ways of thinking and relating.

Improving Coping Skills: Psychotherapy equips individuals with effective coping skills to manage stress, anxiety, depression, and other mental health symptoms. Techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises are tailored to meet the unique needs of each client.

Enhancing Self-Awareness and Self-Esteem: Self-awareness and self-esteem are crucial components of mental wellness. Psychotherapy facilitates self-discovery, helping individuals gain a deeper understanding of themselves, their strengths, and areas for personal growth.

Supporting Personal Growth and Resilience: By addressing underlying issues and developing adaptive coping strategies, psychotherapy fosters resilience and empowers individuals to overcome challenges more effectively. It promotes personal growth, enhances problem-solving skills, and cultivates a sense of empowerment.

Why Choose Psychotherapy at Hellolunajoy?

At Hellolunajoy in Atlanta, our team of experienced therapists offers a range of psychotherapeutic approaches to meet diverse client needs. Whether you are navigating life transitions, coping with trauma, or seeking personal development, our therapists provide compassionate care and evidence-based interventions to support your journey to mental wellness.

Conclusion

In conclusion, psychotherapy at Hellolunajoy plays a vital role in promoting mental wellness by providing emotional support, enhancing coping skills, and fostering personal growth. Through collaborative therapy sessions, individuals in Atlanta can experience profound benefits that contribute to improved overall quality of life. Take the first step towards better mental health today by exploring psychotherapy options at Hellolunajoy. Contact us to schedule a consultation and embark on your path to mental wellness.

Author:Shama Rathi

Who We Are

HellolunaJoy offers online women's holistic mental health counseling and therapy provided by licensed mental health counselors and therapists, including prescriptions.

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Hellolunajoy

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(727) 291-9538

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https://hellolunajoy.com/

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