#if you need help finding a therapist in the usa

[keyboard-cowgirl]

so I recently finished a year’s worth of therapy. In an effort to continue the destigmatization that’s been happening for the last decade+ and encourage others to improve their own health, here’s some stuff I’d like to share.

Yes, it is prohibitively expensive. My therapist, who specialized in the kind of issues I have, wasn’t covered by my insurance (most therapists in America aren’t covered by major insurers). I would not have been able to afford a full year without financial support. And that sucks, but if you can swing it, it can do a lot of good. (26 sessions x 135 per = $3,510 usd, over half of which I paid myself.)

I never tried in therapy before. I’ve had therapy. But I didn’t try. At the time, I did it because I had to--my family thought it would help and I was too young to be able to decline--but I didn’t care, so I didn’t make progress. It wasn’t the right time. I didn’t believe it would help. This time, I sought it out on my own. I did the fucking work, and it is fucking work.

In spite of all the personal learning and study I have done on PTSD, depression, anxiety, and chronic pain, despite how we are hounded with self-help tips and free information online, I still learned a bunch of new things about trauma and health that I didn’t know. My therapist was great and constantly challenged me. I understand myself so much better now. I give myself the space and time and patience I need to get through difficulties (and I can see them coming now! I can act instead of always reacting). I give myself grace, and I tell others what I need. I have boundaries(!!!).

After a full year, not everything is fixed. Not everything can be fixed. That shit gets baked in, and that’s biology, but it’s biology, too, to identify it. Name it. Work through my process and stop catastrophizing and keep building new patterns. I will never be a person without baggage, but fuck if I’m going to let it own me all the time. The past cannot steal my joy for the present, and the future is still an insurmountable beast of what-ifs, but I’ve got a Batman belt of tools and I’ve seen what they can do when I practice with them. That’s worth every goddamn penny.

So, yeah. Therapy. It’s my sincerest wish that you’re able to do it if you want to, that you find a good therapist, that you try. Self-improvement is hard, but don’t let the phrase fool you. “Self”-improvement doesn’t have to be single-player. You can co-op it. You can MMO it by getting help from others. Stop being a tank, go DPS and get yourself a healer.❤️

[indefenseofjoy]

Being Venezuelan is deeply lonely.

I suppose that being from any dictatorship or any country with a terrible conflict such as Palestine or Ukraine also is. But I’m only from Venezuela. So I can only speak to that experience.

You might be wondering why I am writing this in English. Well, because most people here speak English, and I don’t need to explain this to other Venezuelans.

So… allow me to continue.

Being Venezuela is deeply lonely.

Let’s start with the obvious, less controversial part of this statement. Most people leave. Over a third of our population has migrated. This means everyone, and I mean everyone, has many friends and family members living abroad. Many can’t return. Many can’t leave.  And until 25 years ago, we were the country that received migrants and refugees, not the one that produced them. So we are not emotionally prepared for this. I don’t even want to get into my specific situation. I’m sure it is not the worst, but it does isolate me a bit from my peers, even the most well-meaning and empathetic ones. And I’m sure it is not the worst one, but I hate it.

I also lived abroad for a year. Only a year though so I can’t claim to know the migrant experience. And I was lucky to live with my three best friends. But I imagine it is deeply lonely too.

Then let’s talk about the second, more controversial thing, but not the most. Living in a country with conditions such as ours is quite isolating. It is hard to relate to movies, to TV, to the foreigners you see in social media. Can’t find a film, TV show, musical… about living in hyperinflation, about a week long national blackout not caused by a natural disaster, political prisoners, exile… at least not depressing biopics or dystopia. Maybe that’s why I like Derry Girls so much….

And now the most controversial one. The world has turned its back on us. Our elections are stolen, our media censored, our children imprisoned and tortured, our indigenous people neglected and poisoned, a manmade humanitarian crisis…And whatnot. All of these because we are governed by a dictatorship, not some international sanctions. And some governments have expressed their support, but nothing goes further than that. And people complain that we are getting attention other problems should get, or we become jokes. We have to convince people that we are being oppressed, that we have the same right as anyone to fight for our democracy. But as we are not the perfect victim (and I could go on and on about that) we are on the receiving end of very dehumanizing speech.

And then you compare your situation to the USA were if one county in one state does something slightly wrong it sparks a global outrage. Then our entire country and its diaspora becomes the victim of massive human right violations, we become the bad guys.

And I just want you to compare that life experience.

And to top it all off, before you ask, I do have psychological assistance. And I’ve compared notes with other friends that also have the privilege of going to therapy. And our therapist are also going through this traumatic experience in real time. And they are sadly not well equipped to be dealing with this.

I am willing and able to help educate people on the topic of Venezuela. But tonight I just wanted to vent. So if you have questions or comments I will get to you, but maybe not right away.

[campy-mccampface]

Bus Pass: Chef Heimlich McMuesli

Why are you like this.

Name: Heimlich McMuesli

Age: Early Fifties

Residence: His camping edition Volkswagen Bus

Origin: California, USA

Occupation: Chef, also grows fruits and veggies for farmers’ markets on the side

Orientation: Pansexual

Significant other(s): None, but several free love associates

Heimlich McMuesli is the resident cook at Camp Kidney. He’s a self-proclaimed vegetarian and his tendency to push this onto the scouts makes him unpopular at meal times. That said, he seems genuinely to care for them and only wants his idea of what’s best for them, (for better or worse.) He also doubles as a guidance counselor to them, utilizing New Age child therapist techniques and going to admirable pains to help campers such as Edward and Gretchen find peace. Per his own admission, he was an angry child and wants to put that behind him. He is however still short on patience at times, holier than thou, and very judgmental.

Biography: Canon and Headcanon

Heimlich was born to veteran hippie parents in California, not far from Prickly Pines. They ran a little farm and also sold art, clothing and handicrafts for income. He was an only child and thus was kept very busy by his parents helping them with their work. This lack of free time and constant delegation of chores made him very sour for a few years, but he mellowed out and quickly became a little clone of his parents, fully embracing hippie life and abstention from meat by the time he entered middle school.

As an adult, Heimlich began backpacking more often, especially in Peru, and his means of transport, a Volkswagen Bus fitted for camping, became his steadiest home. His parents passed away back in the States while he was away, (though he had been regularly in touch and visited plenty,) and he was for a while very aggrieved, but recovered. Still, the old McMuesli Farm made him mournful just thinking about it, and he was increasingly interested in his own mobility. He sold the farm shortly after inheriting it and didn’t look back. Heimlich took several odd jobs as he went up and down the country, never staying rooted in one place but making many, many friends, (and free lovers too.)

His travels brought him back where he started in California, and his newest gig was the chef for a summer camp belonging to the Bean Scouts of America. His ideas of sustenance were… very untraditional for a crowd used to canned pork and beans, but no one else was applying for the job, especially due to its pittance salary. McMuesli, who was frugal, adept at self-support and needed no room and board, was able to make it work, and so he was hired (with much grumbling and mockery, to his face) by Scoutmaster Lumpus.

By the time of the show, McMuesli has been the camp cook for five years or so. This is far and away the longest he’s stayed in a single place since the sale of his parents’ farm, and although he has yet to say so aloud, he probably plans to stay even longer. The Bean Scouts of America, who are chronically cash-strapped, are now his biggest backers; any replacement would surely want a raise. This newfound sense of tenure-esque invincibility has affected Heimlich profoundly; whereas before he would serve meat at least three times a week in return for… being allowed to complain, he’s completely remade the food curriculum to what he sees as fit. He also has a megalomanic penchant for confiscating junk food contraband, complete with security CCTV and a bank vault. He’s… a character.

Not long after his arrival, McMuesli started his “Temper Tee-Pee” program. Slinkman, who we’ve seen is chronically overstretched, no doubt was thrilled at the prospect of some of his counseling duties being shouldered. He and McMuesli generally get along well, though the former can find Heimlich grating in his worst moments. McMuesli tried once to confiscate Slinkman’s usual diet soda, and only once. I won’t go into detail, but if you watch Slinkman “go ballistic” in “Slugfest” it was more or less a repeat. After which, Slinkman’s necessary daily caffeine was left unmolested and the two agreed never to speak of it again. (Where was I? Oh yeah, the tee-pee.)

The Temper Tee-Pee program, if you haven’t seen the eponymous episode, is basically a child therapy program run by McMuesli. Campers who have outbursts are issued “temper tickets” and join McMuesli in a bespangled, hippie-dippie little tent that reeks of incense, is full of Native American paraphenalia that comes off as a bit tacky in retrospect depending on McMuesli’s heritage, and has beanbag chairs that suck you in like quicksand. (No, it’s not considered a punishment. Officially.) Here, Heimlich does… pretty admirable work of trying to understand campers’ pain and resolving it. His methods are unconventional, (“and he smells it, too,” says the little Edward voice in my head,) but they work and aren’t patronizing to a scout. (Granted, Edward and Gretchen found the peace he wanted them to find by fantasizing about running him down with a roadroller, but the end justified the means: they chilled out and learned to vibe.)

Again, though, he’s not a pillar of nirvana himself. While trying to teach the Jelly trio how to make tofu frankfurters, he leaves in a huff to backpack in Peru, and leaves the whole camp chefless. This would be unacceptable anywhere else, but as has been said, McMuesli’s just that untouchable. Another occasion sees him get VERY worked up and out of line when the Jellies insinuate eating broccoli is like cutting down trees. And, when Scoutmaster Lumpus reminds him he’s trying to gain weight, McMuesli flees in hysterics, exclaiming that the moose is “not of this world.”

He’s something else. But then again, so’s everyone in this show.

[greenvillepsychology]

How Dance Therapy Can Help Manage ADHD Symptoms

When it comes to ADHD, traditional treatments like medication and behavioural therapy often steal the spotlight. But what if the solution to better focus and emotional balance was as simple as moving to the rhythm of your favourite song?

Dance therapy is emerging as an unconventional yet effective approach for individuals with ADHD.

Let’s check it out!

Why Dance Therapy for ADHD?

Dance therapy, or dance movement therapy (DMT), uses structured and free-flowing movement to improve mental and physical health. For ADHD, it combines physical activity with emotional expression, offering a holistic approach to treatment.

What makes it stand out?

Physical Energy Release: Dance channels hyperactivity into productive movement.

Boosts Dopamine Levels: Movement and music stimulate the brain’s reward system, improving focus and motivation.

Encourages Emotional Expression: Dance provides a safe space to express emotions that are hard to verbalize.

Searching for a professional to guide your child? Start by exploring options for ADHD treatment near me that incorporate creative therapies like dance.

Key Benefits of Dance Therapy for ADHD

Here’s why more therapists are incorporating dance into ADHD treatment plans:

Improved Focus: Movement routines teach sequencing and concentration.

Better Impulse Control: Structured dance helps individuals pause and process before acting.

Enhanced Social Skills: Group dances foster collaboration and empathy.

Stress Relief: Rhythmic movement reduces anxiety and emotional overwhelm.

What the Data Says

In a 2023 survey conducted in the USA:

78% of parents of children with ADHD who participated in dance therapy reported noticeable improvements in focus and self-regulation.

4 out of 5 therapists said that adding dance therapy accelerated progress in traditional treatment plans.

Try These Dance Techniques at Home

You don’t have to be a professional dancer to reap the benefits!

Mirror Dancing: Play music and mirror each other’s movements—it’s fun and builds connection.

Freeze Dance: Great for teaching impulse control; stop dancing when the music pauses.

Emotional Moves: Ask your child to show how they’re feeling through dance—no words needed.

Final Thought

Dance therapy transforms movement into medicine. It’s a powerful, engaging way to manage ADHD symptoms without the side effects of medication. Interested in exploring this approach? Search for ADHD treatment near me and find therapists specializing in creative solutions like dance.

Let the rhythm of healing begin!

[misscammiedawn]

On trauma anniversaries

Personal (and a little oversharing) post but I thought I'd speak out, even if it's just an excuse to type to myself.

Original was written October 2023. It has been sitting in our drafts ever since then. 6/22/2024 Dawn edit - Given we eventually posted the suicidality draft, I thought I'd finally share this. Especially given how much my mind has been on the end of June 2022 this week, both the good and the bad.

12/26 Dawn edit- this was originally written just after our birthday and then left in drafts. It is posted now due to the December holiday passing with no attempted intrusion from our No Contact family.

Plus I am in the middle of creating a self-harm safety plan with my therapist and wanted to see what we typed last time we were fucked up to reference for this project.

This is all from my perspective and my advice may not be useful to all. My therapist always says "take what you need and leave what you don't" when reading mental health advice. I hope there are things that will help on your end.

I've been finding a lot of joy recently in trying to write educational resources when I'm feeling a certain way and I'm feeling a certain way right now.

To those who don't know a trauma anniversary is a recognized within PTSD treatment as a sensitivity to emotional reactions brought about by the annual reminder of a particularly traumatic memory. A widely understood one is 9/11 though birthdays, Thanksgiving and annual family holidays tend to come up in the conversations too.

I suppose there is a little "chicken or the egg" back and forth on if the anniversary reminds the individual, summoning the symptoms or the symptoms of the disorder provide the reminder. My reading has said that in traumatic situations our minds become keenly aware of the circumstances and build an aversion to the situation as a survival mechanism and even the smallest hints of familiarity can activate those defenses.

Either way it is commonly experienced enough to be considered a sensitivity when performing trauma therapy. It commonly manifests via nightmares, excessive moodiness or defensiveness, avoidant behavior, social withdrawal or to put more plainly an exacerbation of existing symptoms. Danger of relapse goes up during these periods.

I know that very well. I try really hard not to let my negative instincts take over when I get this way.

October 23rd and 24th are bad days for me. One is a birthday and the other is the anniversary of the day my marriage ended and subsequently started the chain reaction that made the family I built for myself in the USA outright tell me they do not consider me family any longer, something which I am still not even remotely over. Bio-Fam can reject me, that's fine... but when the Found Family reject you? How the fuck do you recover from that? How are you capable of rationalizing that in a way that does not hold all of the blame to your own throat?

Both days represent the act of willingly burning my entire life to the ground and letting the fires consume every relationship and piece of familiarity I had built in 2 previous lives.

A little hyperbolic but that's the impact and fuck I am devastated by guilt and regret for having done it and a terror that I will do it again someday.

Prior to this year's birthday I had even made a post where I joked about how I wasn't dreading it this year but as the weekend went on the emotions started to fade in and then The Reminders kicked in via emails and IMs saying HAPPY BIRTHDAY. The sources were as innocuous as companies with my details who email coupons or work colleagues or even loved ones and people who I do not want contact from.

I've learned one thing this year and that is "you can't ignore this shit". I was arrogant and thought my progress through therapy and my recent stability would usher me through without incident. I was wrong. Luckily my ability to communicate is better than it was so I was able to warn people and ask for reassurance and care from loved ones and have them tell me that I haven't hurt them and am not alienating them and they aren't upset with me.

So, here's my handy guide (from me and to me) for how to survive this shit for future.

Get Distracted

The best moments of my past 48 hours were when I was busy doing things. Work was useful for me. My girlfriend wanted to go on a shopping trip so I forced myself to get out of the house even when I was feeling like shit and wanted to scream and cry.

The shopping trip was more annoying than it was fun but the chore got me doing something and that got me out of my own head for a little. Sometimes having something to be annoyed about, even if it's a stress, is better than being left to fester.

Communicate

I fluctuated between "I don't want to be alone" and "I want to never speak to another human ever again" about 4 times a minute during the worst of it. I was upfront with everyone in my surroundings that my affect would be off and that it was temporary and fretting over me would stress me out more. Everyone was kind and sweet to me. Also everyone at home knows NEVER CELEBRATE MY BIRTHDAY and so getting full compliance from the people in my life helped a lot.

Limit Decision Making and Stress Intake

When work started piling on I started to get a pit in my stomach that created "we're going to get fired!" thoughts that spiraled rapidly. I almost lost my composure with the screen, with myself, with my girlfriend, with the cat over the stupidest things because no matter how much I wanted to admit it, my threshold was in the toilet and I couldn't control it or will myself out of it. This isn't just anger, it's any and all emotion in excess.

Likewise I felt completely incapable of making even minor decisions during this period. Ensuring I had meals planned in advance helped when I would rather starve myself than commit to even buying food.

Commune with the grief instead

We are all quilts patched from every person who has ever loved us. It's okay to accept that there are complicated emotions. Life cannot be as black and white as we force it to be in order to survive. Part of healing is communing with the pain in a way that neither outright rejects it nor fetishizes pain to the point of which you are intentionally triggering yourself. I found a lot of comfort in watching the shows/playing the games that people from before always wanted me to. It's like doing a little bit of finished business, getting to share something with the living memory. It doesn't change the past but it lets you feel a positive connection. It gives positive momentum when the old scars itch and you want to scratch them. Growth off of the scorched Earth without interacting with the past itself and allowing it to intrude on the present.

So whether I support my dad's football team, watch something with the knowledge that she would have loved it or finally see the inspiration for the character he tailor made to be your character's villain in TTRPG, see that game they always talked about liking; I like doing this as something I can DO with the emotional build-up that depends a reaction.

Be Grateful and Show Love To Those Who Stand By You

I have spoken to every partner today just thanking them for dealing with me while I'm like this. I'll talk to my therapist tomorrow. Guilt and paranoia are ruining me at the moment. Assuring people what I lucidly think and feel helps.

Be Open to the Idea That You May Be Wrong

Just... I can tell I'm off. I know I have warned people I am off. I may actually be off. Communicate and offer love and understanding and apologies if needed. It will pass.

It's healthy to understand that while you're compromised you may not be fully yourself. Tread with caution. Do not make impulsive decisions, ask for outside opinions when you need grounding. Allow yourself to not feel guilt when you act in ways you're not proud of.

Help Others

Gotta admit doing the shopping trip with local girlfriend and being love and care for long distance one helped get me out of my own head. I find this one is actually really useful for me and I should think about how I can do it more in the future.

It's extra energy and costs spoons when you're not doing great, but it's applying effort in a positive regard.

Forgive Yourself

If I know myself I will be reading this in a year's time. That's why this post exists after all.

Just... forgive yourself. For abandoning people. For running away. For being imperfect. For choosing to be a woman. For not fighting harder. For not being who everyone needed you to be.

Don't seek to rationalize, don't seek to minimize. Do not even seek to accept what you did.

Just forgive. We are okay. We hurt people and ourselves. We handled things poorly. We broke contracts of the heart and shatters dreams of the future.

But we're alive. We have a chance to be happy again. It's okay to be the villain in other stories. It's okay to not be a perfect victim.

Forgive yourself.

Find something to look forward to

There is always "the next event". Plan for it. Get out of the present and the past. The future is there and it is waiting for you.

It'll be okay. The danger has passed. This week will pass.

It will be okay.

[narcissistpsychopath-abuse]

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[paintreatment24]

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[drblied]

Navigating Lupus & Mental Health: You are Not Alone

May is both Lupus Awareness Month and Mental Health Awareness Month, and as someone who lives with lupus and other chronic illnesses, I want to shed light on the mental health challenges that often accompany lupus. Lupus impacts not just the body, but also emotional well-being, making it essential to recognize the importance of prioritizing your mental health.

Lupus can bring with it anxiety, depression, mood swings, and emotional exhaustion. These experiences are not character flaws or signs of weakness—they are natural and valid responses to the complexities of living with a chronic illness. Inflammation associated with lupus can also affect mood. While many people with lupus demonstrate extraordinary resilience, pushing through pain and uncertainty, that doesn’t make the emotional toll any less real. If you’ve been feeling anxious, disconnected, or unlike yourself, know this: you are not alone, you are not imagining it, and you deserve support.

If you’re experiencing trouble concentrating, changes in sleep or appetite, a loss of interest in activities, or persistent feelings of worry, sadness, or irritability, it may be time to seek additional care. Just like you treat physical symptoms, it’s important to prioritize your emotional health. Healing is about the whole self—body, mind, and spirit. Seeking help is a sign of strength, not weakness.

Building a support system, taking regular breaks to rest and recover, and engaging in soothing activities for your mind are essential for managing both lupus and mental health. Having a plan in place can help you navigate overwhelming moments. Identify soothing practices or places, whether it’s a quiet spot, a favorite park, or a calming visualization that works for you.

If you’re considering therapy, it can be helpful to find someone who has experience working with chronic illness. Many therapists offer free consultations, and this can be a great opportunity to explore whether their approach aligns with your needs. You deserve support that feels safe, attuned, and affirming. Please see resources at the bottom of this post for therapist directories, grant funding for therapy, and patient health advocate links.

For more on this topic, I invite you to watch my previous Live Expert Session with LupusLA on "Navigating Lupus & Your Mental Health," included below.

Mental Health & Therapy Resources

Latinx Therapy – Find Latinx therapists. Therapy for Black Girls – Find culturally competent therapists for Black women. Therapy for Black Kids – A resource for Black children and adolescents seeking therapy. Psychology Today – Therapist directory with insurance and location filters. Therapy Den – LGBTQIA+, BIPOC, and trauma-informed therapists. LGBTQ Therapy Space – LGBTQ+ affirming therapists offering sliding scale fees. Kaleidoscope LGBTQ – Support for LGBTQ+ individuals seeking mental health resources. Yellow Chair Collective – Asian therapists agency. Open Path Collective – Therapy at $30-$70/session. Boris L. Henson Foundation – Mental health resource guide. Lupus LA Patient Community – Support groups for lupus patients, including teens and adults.

Financial Support for Therapy & Lupus Care

LupusLA Emergency Grant – $500/year for lupus-related expenses for anyone diagnosed with lupus in the USA. Boris L. Henson Foundation's Free Therapy – 5 free therapy sessions.

Health Advocates and Directories

AdvoConnection – Health advocate directory. GNANow – Another advocate directory. Dr. Nicole T. Rochester, MD Founder and CEO, Your GPS Doc, LLC Website Email: nrochester@yourgpsdoc.com Brianna Cardenas, DMSc, PA-C, ATC CEO, Healed and Empowered Website Email: healedandempowered@gmail.com

Lupus LA Referral Program

Lupus LA Referral Program – Assistance with navigating healthcare services. Email: info@lupusla.org | Phone: (310) 657-5667

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For more valuable insights, I encourage you to explore my blog at https://drblied.com/blog/. For a selection of wellness resources, please visit the resources page on my website at https://drblied.com/resources/.

[healthcarejobs]

Medical and Healthcare Recruitment: How Ican Staffing Agency Connects Professionals with Opportunities

The healthcare industry is ever-evolving, and finding the right fit for your skills and aspirations can be a challenge. Whether you're a seasoned professional or just starting in the field, navigating the vast world of medical and healthcare recruitment can be overwhelming. That's where Ican Staffing Agency comes in. We specialize in medical and healthcare recruitment, offering diverse job listings that cater to a range of needs and expertise.

Why Choose Ican Staffing Agency?

At Ican Staffing Agency, our mission is simple: to connect healthcare professionals with the best job opportunities in the industry. We understand that the right job can make all the difference in both your career and personal satisfaction. That’s why we offer a tailored approach to recruitment, focusing on compassion and care in every placement.

We aim to be the premier healthcare staffing solution, matching both clinical and non-clinical professionals with roles that align with their strengths and career goals. Whether you're looking for flexibility, stability, or growth, we have the right job for you.

What We Offer

1. Per Diem Nursing Jobs For nurses who prefer flexibility, our per diem nursing jobs offer the opportunity to work on a shift-by-shift basis. This type of job allows you to enjoy the benefits of working in the healthcare field without the commitment of a full-time position. If you have a passion for helping others and want more control over your schedule, per diem nursing is an ideal option.

2. Travel Nursing Jobs If you're interested in exploring new locations while continuing your nursing career, our travel nursing jobs are perfect for you. These positions offer the chance to work in different cities and states across the USA, providing you with new experiences and challenges. We offer a wide variety of travel nursing opportunities to suit your interests and skill level, all while maintaining the quality of care that our healthcare facilities demand.

3. Allied Healthcare Jobs Allied health professionals play a critical role in healthcare delivery, and at Ican Staffing Agency, we recognize their importance. Our allied healthcare job listings cover a wide range of positions, from physical therapist assistants to medical technologists. Whether you're in a clinical or support role, we provide opportunities that help you grow and thrive in your career.

Why Medical and Healthcare Recruitment is Crucial

The healthcare industry is complex and interconnected, with every role contributing to the overall success of the system. Medical and healthcare recruitment is more than just filling positions—it’s about matching the right professional with the right job to ensure quality care is delivered to patients. At Ican Staffing Agency, we understand that every position, whether clinical or non-clinical, plays a vital role in making healthcare systems function efficiently.

Our dedicated team works tirelessly to understand the needs of both employers and candidates, ensuring that we make the best match possible. We know that the right placement not only benefits the healthcare facility but also supports the professional's growth and job satisfaction.

Connect with Us Today!

If you’re looking for your next healthcare job, look no further than Ican Staffing Agency. We provide a range of job opportunities that cater to different specialties and personal preferences. Let us help you take the next step in your career journey with compassion and care at the forefront.

Contact Us

Address: 1041 N DuPont Hwy #1476, Dover, Delaware 19901 Contact No.: 512 910 5233 Email: info@icanstaffingagency.com Website: www.icanstaffingagency.com

[stonehealing01]

Embracing Healing: A Journey Through Mental Health at Stone Healing

In today's fast-paced world, mental health challenges such as depression are increasingly common. Many individuals seek mental health depression help to navigate their struggles and find a path to recovery. At Stone Healing, we understand the importance of effective mental health treatment in the USA, and we are dedicated to providing compassionate care tailored to each individual's needs. Our approach focuses on therapy for healing depression, ensuring that our clients receive the support they need to thrive.

Understanding Mental Health and Depression

Our emotional, psychological, and social well-being are all included in our mental health. It has an impact on our thoughts, feelings, and behaviors and is essential to how we manage stress, interact with others, and make decisions. A prevalent mental health condition, depression can show up as a variety of symptoms, such as difficulties concentrating, loss of interest in activities, and chronic sadness. The first step in getting therapy for depression is recognizing its symptoms.

The Importance of Seeking Help

Many people hesitate to seek mental health treatment due to stigma or a lack of understanding about their condition. However, reaching out for help is a vital step in the healing process. At Stone Healing, we provide a safe and supportive environment where individuals can explore their feelings and experiences without judgment. Our team of experienced professionals is here to guide you through your journey, offering the mental health depression help you need.

Tailored Treatment Plans

At Stone Healing, we believe that no two individuals are the same, and therefore, their treatment should reflect their unique needs. Our mental health treatment in USA includes a variety of therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness practices, and holistic methods. We work closely with our clients to develop personalized treatment plans that address their specific challenges and goals.

Therapy for Healing Depression

Therapy is a cornerstone of effective mental health treatment. Our skilled therapists utilize evidence-based techniques to help clients understand the root causes of their depression and develop coping strategies. Therapy for healing depression not only focuses on alleviating symptoms but also empowers individuals to build resilience and foster a positive mindset.

Creating a Supportive Environment

The environment in which healing occurs is crucial. Stone Healing is designed to be a peaceful retreat, allowing clients to disconnect from the stresses of daily life and focus on their mental health. Our serene setting, combined with our compassionate staff, creates an atmosphere conducive to healing and personal growth.

Success Stories

Many individuals who have sought help at Stone Healing have experienced transformative changes in their lives. They often share how our dedicated team and tailored treatment plans have made a significant difference in their mental health journey. These success stories inspire us to continue our mission of providing exceptional care and support.

Conclusion

If you or someone you know is struggling with mental health issues, remember that help is available. At Stone Healing, we are committed to providing the mental health depression help you need to embark on your journey toward recovery. With our comprehensive mental health treatment in the USA and specialized therapy for healing depression, you can find hope and healing. Reach out to us today to learn more about how we can support you on your path to wellness.

[holisticgoldenhealth]

In the bustling heart of Flushing, NY, a serene oasis awaits those seeking holistic healing and rejuvenation. At Holistic Golden Health, we offer a range of specialized services designed to balance the mind, body, and spirit. Whether you're in search of relaxation, relief, or revitalization, our comprehensive treatments cater to your every need.

Therapy with Pindas in Flushing, NY

Experience the ancient art of Therapy with Pindas at our Flushing location. This unique treatment uses herbal poultices to massage the body, releasing tension and restoring harmony. It's perfect for anyone looking to unwind and detoxify.

Hypnotherapy Services in Flushing, NY

If you’re struggling with stress, anxiety, or bad habits, our Hypnotherapy Services in Flushing, NY can help. This guided therapy taps into your subconscious mind to foster positive changes and enhance your well-being.

Energy Blockage Therapy in Flushing, NY

Remove the obstacles to your energy flow with our Energy Blockage Therapy. This service is designed to identify and clear energetic blockages, promoting a healthier, more balanced you.

Digital Acupuncture in Flushing, NY

Our Digital Acupuncture service combines traditional acupuncture principles with modern technology. This needle-free treatment stimulates pressure points to alleviate pain, reduce stress, and improve overall health.

Reiki Healing in Flushing, NY

Find your inner peace with Reiki Healing in Flushing, NY. Our certified Reiki practitioners use gentle, hands-on techniques to channel healing energy, leaving you feeling balanced and refreshed.

Reflexology Services in Flushing, NY

Step into relaxation with Reflexology Services in Flushing, NY. By applying pressure to specific points on the feet, this therapy improves circulation, reduces tension, and enhances overall health.

Craniosacral Therapy in Flushing, NY

Craniosacral Therapy is a gentle, hands-on approach that releases tensions deep within the body. Ideal for those with chronic pain or stress, this therapy promotes deep relaxation and healing.

Holistic Massage in Flushing, NY

Indulge in a Holistic Massage in Flushing, NY to soothe your muscles and calm your mind. Our skilled therapists tailor each session to your individual needs, ensuring a personalized and restorative experience.

Eyebrow Threading in Flushing, NY

Enhance your natural beauty with Eyebrow Threading in Flushing, NY. This precise technique shapes your brows to perfection, giving you a polished look without the use of harsh chemicals.

Acne and Blackhead Treatment in Flushing, NY

Achieve clearer skin with our Acne and Blackhead Treatment in Flushing, NY. Our targeted approach cleanses pores and reduces blemishes, leaving your skin looking healthy and radiant.

Facial Cleansing and Hydration in Flushing, NY

Rejuvenate your complexion with our Facial Cleansing and Hydration in Flushing, NY. This luxurious treatment deeply cleanses and hydrates, restoring your skin’s natural glow.

At Holistic Golden Health, your well-being is our top priority. Led by the skilled hands of Maria Rios, our therapies are designed to offer both immediate relief and long-term health benefits.

Visit us at:

37-47 103rd St, Flushing, NY 11368, USA

Contact us:

Website: HolisticGoldenHealth.com

Email: info@holisticgoldenhealth.com

Phone: (917) 651-9395

We are open Monday to Sunday, from 9:00 am to 8:00 pm. Book your appointment today and embark on a journey towards holistic health and wellness.

[libbycurtiswebb]

Exploring the Benefits of Nature and Forest Therapy

In a fast-paced world dominated by technology and urban environments, reconnecting with nature has become a necessity for many. Nature and forest therapy, a practice rooted in the Japanese concept of Shinrin-yoku or “forest bathing,” offers a profound way to achieve mental and physical well-being by immersing oneself in the natural world. In the USA, where stress levels are high, this therapeutic approach is gaining widespread attention. At Libby Curtis Webb, we specialize in providing guided nature and forest therapy sessions that empower individuals to find tranquility, balance, and a renewed sense of purpose.

What Is Nature and Forest Therapy?

Understanding the Concept

Nature and forest therapy is more than just a walk in the woods. It’s an intentional practice that combines mindfulness, sensory engagement, and connection with the environment. Participants are encouraged to slow down, observe their surroundings, and engage with nature in a meaningful way. This practice has been scientifically proven to reduce stress, boost mood, and improve overall health.

The Core Principles

Mindfulness: Focusing on the present moment and letting go of distractions.

Sensory Connection: Engaging all five senses to experience nature fully.

Personal Growth: Reflecting on one’s thoughts and emotions during the experience.

Benefits of Nature and Forest Therapy

Physical Health Improvements

Engaging in nature and forest therapy can lead to several physical health benefits:

Reduced Blood Pressure: Spending time in natural settings lowers cortisol levels and blood pressure.

Boosted Immune System: Exposure to phytoncides, natural compounds released by trees, strengthens immunity.

Increased Energy: Breathing fresh air and engaging in light activity revitalizes the body.

Mental Health Benefits

Nature and forest therapy is a powerful tool for improving mental health:

Reduced Anxiety and Depression: Time in nature helps regulate emotions and promotes relaxation.

Enhanced Focus: Disconnecting from digital devices improves concentration and cognitive function.

Improved Sleep: Exposure to natural light and calming surroundings aids in better sleep quality.

Social and Emotional Connections

Participating in guided therapy sessions fosters meaningful connections with others and the environment. It’s an opportunity to:

Strengthen relationships through shared experiences.

Cultivate gratitude and appreciation for nature’s beauty.

Develop a deeper understanding of oneself and one’s place in the world.

Why Choose Libby Curtis Webb for Nature and Forest Therapy?

Expert Guidance

At Libby Curtis Webb, we provide professionally guided sessions tailored to your needs. Our experienced therapists create safe and supportive environments where you can fully immerse yourself in nature’s healing embrace.

Personalized Experiences

Every individual has unique goals and challenges. We customize our therapy sessions to address your specific concerns, whether it’s managing stress, improving mental clarity, or finding emotional balance.

Accessible Locations

We partner with serene, forested areas across the USA, ensuring that each session takes place in a pristine and tranquil setting.

Community Focus

Our group sessions foster a sense of belonging and encourage participants to share their journeys, building supportive networks along the way.

How to Get Started with Nature and Forest Therapy

Step 1: Schedule a Consultation

Reach out to Libby Curtis Webb to discuss your goals and determine the best approach for your therapy journey.

Step 2: Choose a Session Type

We offer a range of options, including individual sessions, group walks, and immersive retreats. Whether you prefer solitude or shared experiences, there’s something for everyone.

Step 3: Prepare for Your Experience

Dress comfortably, wear suitable footwear, and bring water. Our therapists will provide additional guidance on how to maximize your experience.

Step 4: Embrace the Process

During the session, allow yourself to slow down, breathe deeply, and connect with the natural world around you. Follow the guidance provided to fully engage with the therapy.

The Future of Nature and Forest Therapy in the USA

As the benefits of nature and forest therapy become more widely recognized, its popularity continues to grow. Many healthcare providers are beginning to integrate this practice into wellness programs, and communities are investing in green spaces to promote public health. At Libby Curtis Webb, we’re proud to be at the forefront of this movement, helping individuals across the USA rediscover the profound healing power of nature.

Conclusion

Nature and forest therapy is a transformative practice that nurtures the mind, body, and soul. Whether you’re seeking relief from stress, a boost in creativity, or a deeper connection to the environment, Libby Curtis Webb is here to guide you every step of the way. Visit Libby Curtis Webb Services to learn more and embark on your journey to wellness through the magic of nature and forest therapy.

[narcissistpsychopath-abuse]

NEW VIDEO Why Narcissist Hates Good Partners: Sado-maso "Love" (plus Mood Disorders)

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[radiancehhcusa]

Top Home Healthcare Providers for Elderly Care in the USA

When it comes to finding quality home healthcare for elderly care, families across the United States face many decisions. Whether it's for managing daily routines or ensuring medical needs are met, selecting the right home health services is crucial for the well-being of loved ones. As a society, we must recognize that elderly individuals deserve not only physical care but also emotional and mental support, and in many cases, maintaining their dignity is just as important as their medical needs.

In this article, we’ll explore top providers of home care services in USA, the services they offer, and tips for choosing the right one for your elderly family members. We’ll also highlight the most trusted home health services and point you toward helpful resources on how to make the right choice.

Understanding the Importance of Home Health Care

Elderly care goes beyond just looking after physical health. It involves creating an environment where seniors can continue to live in comfort and safety, even as they deal with the challenges that come with aging. Home health is the best solution for many families because it allows seniors to remain in their familiar surroundings while receiving the necessary care.

In many cases, elderly individuals prefer receiving care in their homes, as it maintains their independence and comforts. Whether it's assistance with daily activities like bathing, meal preparation, or medication management, home health care ensures they remain as independent as possible.

Key Services in Home Health Care

Home health services can range from basic companionship to full-scale medical assistance. Some of the key services that top home health providers offer include:

Personal Care Services: These services include help with bathing, dressing, grooming, and mobility assistance. Providers focus on ensuring the elderly person’s dignity and comfort while receiving daily support.

Nursing Care: Qualified nurses can administer medication, monitor vital signs, and handle wound care. Medical assistance in the home can help avoid hospital visits for non-critical conditions.

Physical Therapy: A physical therapist can visit elderly individuals to help improve mobility and strength, preventing further health complications that can arise from immobility.

Companionship: Having someone to talk to can alleviate loneliness, and companionship services are essential for elderly individuals who need emotional support.

Home Health Aides (HHAs): These aides assist in personal care tasks and help manage the elderly individual’s general health needs, such as following through with prescribed care plans.

Top Home Health Providers in the USA

Choosing a home health provider requires careful consideration of the services offered, their reputation, and their commitment to high-quality care. Below are some of the most well-known home health providers in the United States.

1. Visiting Angels

Visiting Angels is one of the most trusted names in home health for the elderly. Their services include everything from personal care and companionship to respite care for family members. With locations nationwide, Visiting Angels provides services that cater to both medical and non-medical needs.

They focus on tailoring their care to the individual’s needs, ensuring that seniors receive the specific care they require. The caregivers are highly trained and undergo a thorough screening process to ensure they provide compassionate, high-quality care.

2. Comfort Keepers

Comfort Keepers offers a unique approach to elderly care by focusing on what they call “interactive caregiving.” This method encourages seniors to participate in their own care by keeping them engaged in activities that promote both physical and emotional health.

Comfort Keepers' services include personal care, housekeeping, and companionship. They also provide specialized care for conditions like Alzheimer’s and dementia, ensuring that seniors receive the specialized support they need to live with dignity.

3. Amedisys

Amedisys is a provider that offers skilled nursing, home health aides, and therapy services for individuals with complex healthcare needs. They specialize in post-hospital recovery care and provide extensive support for patients recovering from surgery or medical conditions.

With a team of registered nurses, physical therapists, and social workers, Amedisys offers highly personalized care for elderly individuals with chronic illnesses or those recovering from major medical procedures.

4. LHC Group

LHC Group provides home health services through a network of agencies across the country. They focus on delivering high-quality care, including home health care, hospice, and long-term acute care hospital services. LHC Group is particularly known for its high standards in patient care and has earned several quality care certifications from healthcare authorities.

Their in-home health services ensure that seniors with chronic or complex health conditions get the support they need to live comfortably at home.

5. Right at Home

Right at Home offers in-home care services tailored to the unique needs of elderly individuals, including those with Alzheimer’s and dementia. Their services include personal care, light housekeeping, and respite care.

Right at Home's caregivers are trained to provide compassionate care in a way that helps seniors live their best lives. Their approach is focused on maintaining seniors’ dignity, comfort, and independence.

Choosing the Right Home Health Provider for Your Loved One

Finding the best home care services in USA requires careful consideration of several factors. Here’s a checklist to help you make the right decision:

Assess the Needs of the Elderly Person: Consider what kind of care your loved one needs. Is it medical assistance, personal care, companionship, or all of the above?

Look for Accreditation and Certifications: Ensure the home health provider is accredited by reputable organizations, such as the Joint Commission or Medicare-certified. This ensures high standards of care and accountability.

Check Caregiver Qualifications: The qualifications of the caregivers are essential for providing the best care. Check if the provider offers professional training, ongoing education, and background checks.

Consider Flexibility and Customization: A top provider should be able to tailor care plans to the specific needs of your loved one, whether it’s temporary care or long-term support.

Read Reviews and Ask for References: Online reviews can give you insight into the provider’s reputation. You can also ask the provider for references from families they’ve worked with to gauge the quality of their care.

Ensure Availability and Responsiveness: Home health services should be available as needed, and the provider should respond quickly to emergencies or changes in care needs.

Check Insurance Coverage: Some home health services may be covered by Medicare, Medicaid, or private insurance. Check to ensure the services are covered under your insurance plan.

Caregiving

Choosing the right home health provider for elderly care is more than just finding a service; it's about ensuring your loved one receives the best possible care in the comfort of their home. By considering factors like the caregiver's qualifications, available services, and reviews, you can make an informed choice that enhances your elderly family member's quality of life.

So, when searching for home healthcare for elderly, keep these key factors in mind. Ensuring comfort, care, and safety should always be the ultimate goal, and by doing so, you're not just finding care—you’re offering your loved one the respect and dignity they deserve.

[dwarf-vader-of-middle-earth]

Oh and one more thing I forgot to mention!! I have no idea how it works outside the USA, but for USA residents who've been denied testosterone gel:

Ask your endocrinologist for a letter of necessity!!! What this does is it means your doctor must submit a written letter to your insurance company stating you absolutely need this medication, it's a necessary thing for you to have so you can keep living, and that, by USA law, the company has 72 hours tops to confirm or deny the medication and send notice to you about their decision. If the notice goes unanswered after 72 hours, you are permitted to take legal actions against your insurance company.

Some other things about USA approval for testosterone gel!! You MUST go through the doctor approval process for this first and foremost, which includes getting a letter from a therapist.

headway.co is the service I recommend to EVERY USA citizen. It's a free search service to find a therapist based on your needs and insurance coverage. You just input your state, insurance, and what you're looking for help with, and the service will list all appointments available with doctors who can help, gives descriptions of said doctors, and lists the copay you're required to give. THE SERVICE IS LGBT+ FRIENDLY!!!!! It has options for LGBT+ issues in the area where you select things you want handled. You do need a credit/debit card, and that will be used to pay for your appointment, but it's literally the same amount you'd pay for someone you'd meet in person and wait 2-6 weeks to see since they're already booked out.

Once you have an appointment, tell your therapist during the meeting you need a letter written for testosterone approval. If the letter is written during your meeting, it usually costs nothing, whereas if you ask the therapist after your meeting time, they'll charge you. Be sure, if you're like me with an aversion to needles, you have your therapist write that in the letter. This way the insurance company has proof you dislike injected testosterone and you need the gel instead.

Squirts my T gel directly into this persons eyes, blinding them due to its high alcohol content

[healtcareblogs]

Finding the Right ABA Therapy Consultants in the USA: A Guide

Applied Behavior Analysis (ABA) therapy has become a cornerstone in the treatment and support for individuals with autism and other developmental disorders. With the increasing demand for effective behavioral therapies, it's essential to find the right ABA therapy consultants who can provide tailored solutions for your needs. This guide will help you navigate your options, highlighting the significance of choosing experienced consultants, and showcasing Annexmed as a leading provider in the field.

What is ABA Therapy?

ABA therapy focuses on understanding and improving specific behaviors through scientifically proven methods. It involves a range of techniques designed to increase positive behaviors while reducing negative ones. ABA therapists use data-driven approaches to assess behaviors, set goals, and measure progress, making it a highly effective treatment for many individuals.

Why Consult an ABA Therapist?

Consulting with an ABA therapist can help families and individuals by:

Personalized Treatment Plans: ABA consultants assess the unique needs of each individual, creating tailored programs that target specific goals.

Professional Guidance: With expertise in behavioral analysis, consultants provide insights and strategies that can be invaluable for parents and caregivers.

Ongoing Support: ABA consultants offer continuous support and adjustment of treatment plans based on progress and challenges.

Key Considerations When Choosing ABA Therapy Consultants

When looking for ABA therapy consultants, consider the following:

Credentials and Experience: Ensure the consultants are certified by recognized organizations such as the Behavior Analyst Certification Board (BACB). Experienced consultants are more likely to implement effective strategies.

Approach to Therapy: Different consultants may use varying approaches within ABA. Research their methods and philosophies to find a good match for your needs.

Availability and Accessibility: Consider the consultant’s availability for sessions, as well as their willingness to provide remote services if necessary.

Reviews and Testimonials: Look for feedback from other families who have worked with the consultants. Positive reviews can indicate successful outcomes and satisfaction with services.

Why Choose Annexmed?

Annexmed is a distinguished name in the ABA therapy consulting field, known for its commitment to providing high-quality, evidence-based services. Here’s what sets Annexmed apart:

Highly Qualified Team: Annexmed boasts a team of certified and experienced ABA professionals who are dedicated to helping individuals reach their potential. Their expertise covers a wide range of behavioral issues, ensuring that families receive comprehensive support.

Customized Programs: Recognizing that every individual is unique, Annexmed creates personalized therapy plans that cater specifically to the needs of each client. This customized approach fosters greater engagement and success in therapy.

Focus on Family Involvement: Annexmed emphasizes the importance of family involvement in the therapy process. They offer training and support for parents and caregivers, ensuring that everyone is equipped to contribute positively to the individual’s progress.

Data-Driven Results: Annexmed employs rigorous data collection and analysis to monitor progress. This data-driven approach allows for ongoing adjustments to therapy, ensuring that clients receive the most effective interventions.

Conclusion

Finding the right ABA therapy consultant can significantly impact the effectiveness of treatment for individuals with autism and other behavioral challenges. By considering qualifications, approaches, and the importance of family involvement, you can make an informed decision. Annexmed stands out as a trusted partner in this journey, offering expert guidance and personalized support. With the right consultant, individuals can thrive and reach their full potential, making the journey smoother for both clients and their families.

For more information about ABA therapy services and to connect with the dedicated team at Annexmed, visit Annexmed's website or contact them directly to discuss your needs.