#idealbar

[webpatriot]

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[geonlab]

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[nefhila]

@showbisse #bisse #showbisse #flachback #idealbar #vegacph #concert #copenhagen #denmark #2016 #musicphotography #livemusic #music #live #image #canon #canon600deos #musicphoto. En af de bedste koncerter i Vega !!! <3 <3 <3 <3 <3

[jonascarping]

Live at Ideal Bar, Vega

Thank you Vega, Copenhagen and the beautiful The Wooden Sky!

Setlist:

The Fear The Last Approval The Wire Out of Reach Heroes (D Bowie) The Sting (w Sigrid Nilsson)

:-:

[healthymag-tn]

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[nambyhamby]

View this post on Instagram

A post shared by Billy Loomis (@suhmanthaaaa)

I'm having a dark chocolate superfood shake instead. #day2 #shrinkingwoman #idealshape #idealshakes #idealboost #idealbars #weightlossjourney #giraffe #video #fatgirlproblems

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[marketerarena-blog]

5 Times You Shouldn’t Eat

When it comes to eating for weight loss, one of the best ways to succeed is to strengthen your relationship with food. Don’t worry, I’m not suggesting that you snuggle with your salmon or go to counseling with your cucumbers. That’s just plain weird.

Instead, I’m asking you to think about food differently. It’s not just about what you eat. It’s about why you should or shouldn’t eat. There are lots of reasons why you eat:

You need breakfast, lunch, and dinner.

You feel hungry.

You need fuel.

You’re craving something.

You need comfort.

You’re frustrated.

You’re bored.

You’re totally stressed out.

You feel lonely.

Do you see what happened there? The list started with solid, strong reasons to eat (cue healthy food relationships) and quickly moved into the scary realm of emotional eating (cue unhealthy food relationships).

The fact that we have specific foods that fall into the category of “comfort food” should make you think about the real purpose of food in your life. Should you really be turning to food for comfort, or companionship, or to bust boredom?

Simply put, the purpose of food is to fuel our bodies. It’s not to make us forget about the bad day at work, the pile of bills we need to pay, or the ex we’re still struggling to get over. Food is supposed to be a friend that makes our bodies feel better, not a friend with whom we have an unhealthy relationship.

When we eat for our body’s sake, food does its job. On the flip side, when we eat for our brain’s sake (emotional eating), our bodies and our brains gang up on us and make us feel even worse. I’m talking about that guilt you feel after eating something unhealthy.

So what can you do to change your relationship with food?

Skipping meals and starving yourself is not the answer, especially if you’re looking to lose weight. Instead, try to eat mindfully. Plan ahead and listen to your body’s hunger cues. For many of us, this means eating 5 small meals a day instead of three big ones!

Eating mindfully also means knowing when not to eat. There are certain times when it’s actually good to skip a meal. Here are five we want you to think about:

Get Results. Guaranteed.

IdealShake meal replacement shake tastes delicious and keeps you full. Replace 1–2 meals each day and lose weight — or your money back!

Learn More About IdealShake!

5 Times You Shouldn’t Eat

When You’re On the Run

If you think eating on the run means pounding down pizza while pounding the pavement, you’re dead wrong. Generally, eating on the run means eating when you’re super busy: in the car, train, or bus on the way to work, while you’re packing the kids out the door, or in the ten short minutes between meetings. And when you’re really on the go, you’re usually in your car.

There are only so many dining choices when you’re behind the wheel. (Did someone say fast food?) Eating on the go makes you more likely to grab unhealthy convenience foods, and it also means that you may eat more later.

So what can you do about it?

Think ahead. If you know you’re going to be running around all day, plan out your menu the night before. Try having a light, nutritious weight loss shake like IdealShake before you head out of the house for the day. The ingredient Slendesta in IdealShake will block your appetite and the delicious IdealShake flavors will satisfy your cravings give you the chance to focus on what you need to get done. Mix some fruit in your shake and make a delicious smoothie. Getting in a well-balanced meal has never been so convenient and tasty.

If you absolutely have to eat while you’re on the go, make sure to keep a box of IdealBars handy so that you have something to hold you over until you can sit down and enjoy a proper meal. IdealBars also contain the ground-breaking appetite-suppressing ingredient Slendesta, and come in a variety of delicious flavors.

When You’re Stressed

Any time you eat for emotional reasons, you’re putting yourself at risk. Stress is one of those huge risk factors. Maybe you’ve heard of “stress eating.” There’s really nothing good that comes from eating due to stress! When you’re feeling anxiety, you tend to eat more than usual and you often crave so-called “comfort foods,” which tend to be greasy, salty, sugary, or loaded with empty carbs.

Here’s even more bad news: women are more likely to turn to food when stressed than men. Argh!

So what do you do about it?

If you know that stress is a trigger for you to overeat or to eat unhealthy food, find other ways to manage your stress, like these:

Meditate.

Exercise.

Join a support group.

Call a friend.

If you’re truly frazzled, it might be best to skip a meal. You’re not going to be able to focus on making healthy food choices, so instead have a light snack (ideally something that boosts serotonin, the “Happiness Chemical” in the brain,) and wait to have your full meal when you’re more relaxed.

Late at Night

Midnight snacks? Fast food restaurants open until 2 am? Sounds like staples in a college student’s survival kit, but these situations are also traps that many of us succumb to well after our early twenties. And eating at night isn’t doing anyone any good.

Research has shown that individuals who eat late at night tend to weigh more than their peers who eat the majority of their food earlier in the day. Women’s Health suggests that it’s best to eat 90 percent of your total calories during the day, which should leave you just 150-200 calories saved up for late-night snacking.

Putting a calorie limit on your late night snacks allows you the freedom to have a little something after dinner without feeling any guilt. 

Imagine you’re up late with a sick baby and you just need to eat something to break up the monotony. Chances are slim to none that you are going to make yourself a salad. Instead, you’re going to reach for what’s easy and convenient. Translation: high fat, high sugar, high-calorie convenience food. Food that makes you gain weight!

And late-night snacking presents another issue. If you’re up eating, it means you’re up… as in not sleeping. If you’re not sleeping, you’re sabotaging your weight loss.

The caffeine from that soda you drank an hour before bed could prevent you from falling asleep. Those extra cheesy nachos could cause heartburn and indigestion and keep you up.

So what do you do about it?

Try to give your body time to digest while you’re still on your feet. Our bodies are made to digest food from an upright position, so it’s best to quit adding calories 2 to 3 hours before you call it a night and get into bed. That way your body gets to work on turning those calories into muscle and energy before sleep. Also, plan ahead and add more protein to your dinner. Protein has been shown to help increase feelings of fullness.

Before Exercise

This one is a little deceptive. You need to eat something before working out to fuel your body, but it’s important to choose the right something. Eating a heavy meal will probably drain your energy, and could cause you some serious stomach issues during your workout. When planning what to eat before working out, consider the following five elements of a good pre-workout snack:

Combination of Carbs and Protein: whole grain toast with peanut butter, small bowl of oatmeal with a scoop of protein powder

Low Fiber: Hard boiled egg, string cheese

Plenty of Fluids: Water is great, but if you need some flavor, add IdealBoost

Familiar Foods: This one’s up to you, so try several different options and see what works best

It’s extremely important to know which foods make the best fuel for your particular body. It may take some practice, but if you use a food journal to record what you eat and how you feel before you exercise, you’ll learn pretty quickly what works best for you.

When You’re Starving

Danger! If you let your hunger go until the point when you feel like you’re starving, you’re putting yourself at risk for overeating. Feeling super hungry almost guarantees that you’ll overcompensate when you finally do get your hands on some food. You’re also more likely to make unhealthy, calorie-dense food choices, and to rush through your meal. By the time your brain gets the message that you’re full, you’re way past full.

So what do you do about it?

Let’s Wrap It Up!

It’s simple. Schedule your meals. Have a plan. We suggest following the 12-week IdealPlan to get started with weight loss and to help you build a better relationship with food. Think of it as a couples retreat for you and your diet that will change your relationship with food forever.

The post 5 Times You Shouldn’t Eat appeared first on IdealShape.

https://askfitness.today/5-times-you-shouldnt-eat/

[thedoctoraway1]

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Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat.

We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a meal replacement or a healthy snack. They are perfect for breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is, but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal. Available in 2 delicious flavors: Bananas & Cream and Caramel.

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[geonlab]

ЛУЧШИЙ ПЕРЕКУС! ⠀ Отмазок, что вам нечего поесть на работе/в дороге/учебе и форс мажорах - становится все меньше. ⠀ Я с командой @geonlab.ru рад представить батончики IDEALBAR ⠀ - Только натуральное сырье - Без сахара - Без красителей - Без ГМО - Сытные 60 грамм вкуснейшего батончика - Калорийность 168кк-174кк на порцию - 33% сывороточного белка - 20 батончиков в коробке ⠀ Моя скидка 15% по промокоду nikitabrag ⠀ Ссылка на батончики в шапке моего профиля ⠀ #idealbar #батончики #перекус #едассобой #добавки #диетаоттренера #мышцы #полезныйперекус #мюсли (at GEON) https://www.instagram.com/p/CBtV-bWn6BE/?igshid=160zld5glvkak

[nefhila]

@showbisse #bisse #showbisse #idealbar #2016 #denmark #Copenhagen #livemusic #musicphoto #musicphotography #byme #concert #brilliant #vegacph #flashback #photo #photosbyme #photobyme #photooftheday #music #good #image #sekshjertertilbissefordenconcert

[fithealthythinvegan-blog]

Breakfast

2 Glasses of Water(Cold and Warm) with psyllium seeds(said to detoxify the digestive sistem and to keep you full longer)(50 kcal) 1 IdealBar(195 kcal) Steps:567 Calories ingested:245 calories Calories burned:30 Total:215 calories

[healthymag-tn]

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[marketerarena-blog]

IdealShape vs Shakeology: A Complete Meal Replacement Shake Compare/Contrast

If your current goal is getting fit and losing weight, we want to help.

Our mission at IdealShape is helping you achieve your ideal shape; not just for your wedding, your vacation next summer, or your 25 year high school reunion, but for life!

We believe meal replacement shakes are one of the easiest and most effective ways to help you achieve your weight loss goals.

But, we’re not the only company out there who’s created shakes, recipes, and other means of support to get you into the shape you’ve always wanted to be in.

Get Results. Guaranteed.

IdealShake meal replacement shake tastes delicious and keeps you full. Replace 1–2 meals each day and lose weight — or your money back!

Learn More about IdealShake Here!

Since our main goal is helping you, that’s exactly what we’re doing with this post. We’ve done our homework and have compared ourselves with Shakeology, another meal replacement shake company.

We’re not going to tell you which to choose — we’re going to let the facts do the talking, and hope that once you see them laid out you can decide which path is the straight and narrow one leading you on the way to your ideal shape.

Dare to Compare

For this comparison, we will look at what each one has to offer in the following areas: products, flavors, nutrition, craving control, non-edible extras, and price.

Products

The types and number of products a company offers is huge, so let’s start off with what products each offers.

IdealShape

We offer 7 different products:

IdealShake-Meal replacement shake

IdealShake Super-Meal Replacement Shake with added greens and naturally sweetened

IdealBar-Weight loss snack bar

IdealBoost-Water enhancer to increase energy and block hunger

IdealBlock-Supplement to convert carbs into energy

IdealTrim-Supplement to help control appetite

IdealBurn-Supplement to increase metabolism and burn fat

IdealProbiotic-Probiotic for digestive health

IdealOatmeal-High protein oatmeal

IdealOmega-Fish oil supplement for joint and heart support

IdealCollagen-Beauty supplement for hair skin, and nails

IdealGreens-Greens powder for extra nutrition and antioxidants

IdealVitamin-Daily vitamin

Shakeology

You get 2 products:

Meal Replacement Shakes

Boosts-Supplements for energy, digestive health and vegetable intake.

Product Type IdealShape Shakeology Meal Replacement Shake Powder

✓

✓

Powder Boosts

✓

  ✓

Snack/Protein Bars

✓

✗

Energy Water Enhancer

✓

✗

Weight Loss Supplements

✓

✗

  Shake Flavors

A good company gives you options. If you’re going to have a shake every day, you want to switch it up and rotate different flavors.

IdealShape

IdealShape currently offers 11 flavors in traditional IdealShake

Chocolate

Vanilla

Strawberry

Mocha

Cookies ‘N Cream

Chocolate Cream Pie

Orange Cream

Chocolate Peanut Butter

Chocolate Mint

Salted Caramel

Chocolate Cream Pie

And three flavors in IdealShake Super:

Dark Chocolate

Vanilla

Key Lime Pie

Shakeology

Shakeology offers 7 flavors:

Chocolate

Vanilla

Strawberry

Greenberry

Chocolate Vegan

Tropical Strawberry Vegan

Cafe Latte

IdealShape Shakeology Flavor Varieties

14

7

Nutritional Value

Let’s be honest, nutrition is important. If you’re going to replace a meal or two each day, you need to know that you’re receiving enough vitamins, minerals, calories, fiber, and protein to maintain good health.

Since IdealShape and Shakeology have multiple meal replacement shakes, let’s compare the nutritional value of 1 scoop of IdealShake, Shakeology, and IdealShake Super.

IdealShape

A chocolate IdealShake contains 100 calories, 3 grams of fat, 11 grams of carbs, 5 grams of fiber, 1 gram of sugar, and 11 grams of protein. In terms of your recommended daily value of vitamins and minerals, this shake offers 20 essential vitamins and minerals.

All IdealShape shakes (with the exception of Cookies ‘N Cream) are gluten free and kosher. In order to create a shake that is low in calories and sugar, but also tastes great, IdealShake uses artificial sweeteners. For more info on the sweeteners we use, check out this post.

If you’re not a fan of artificial sweeteners, IdealShake Super uses stevia to sweeten. It has 110 calories, 5g of fiber, 12g of protein, and a blend of 7 different superfoods. For a more in depth comparison of IdealShake vs IdealShake super, click here. 

Shakeology

A Shakeology chocolate shake contains 160 calories, 2 grams of fat, 17 grams of carbs, 6 grams of fiber, 6 grams of sugars, and 17 grams of protein and 23 essential vitamins and minerals. Additionally Shakeology is filled with some exotic plants and herbs, like chia, rose hips, ashwagandha, and yacon root.

All Shakeology shakes are free from artificial sweeteners and flavors.

IdealShape Shakeology Calories

100

160

Fat (grams)

3g

2g

Carbs (grams)

11g

17g

Fiber (grams)

5g

6g

Sugar (grams)

1g

6g

Protein (grams)

11g

17g

 Craving Control

If you’re going to shed some pounds, you can’t eat every time you feel hungry (or “think” you’re hungry) and you can’t give in to your sweet tooth with a Coke and chocolate chip cookie every time you get a hankering. Luckily, IdealShape and Shakeology each have products that work as natural hunger-blockers.

IdealShape

IdealShakes control your hunger and cravings for up to three hours with an all-natural blend. We use a mixture of fiber and Slendesta, a natural protein extract from a white potato that’s used as a natural appetite suppressant. Proteinase inhibitor 2, or PI2, stimulates the release of cholecystokinin (CCK), which tells your brain that you’re full so you quit eating sooner.

Note: IdealShake Super does not contain Slendesta, instead it uses protein and fiber to curb hunger. 

Shakeology

The fiber, protein, vitamins, and minerals used in Shakeology shakes are what block your feelings of hunger. These natural ingredients can curb your appetite up to three hours.

IdealShape Shakeology Hunger Blocking Duration

3 hours

3 hours

Non-Edible Extras

Extras are great. Whether it’s a Christmas work bonus or your waiter sending you home with extra hot rolls just because, we all love getting more than we planned. And IdealShape and Shakeology give their customers more than just food.

IdealShape

When you’re an IdealShape client, you receive several additional advantages including:

Free eBooks and recipes

Free workout challenges

The IdealPlan, our in depth guide to losing weight and keeping it off for good

A 30-day money back guarantee

A shaker bottle (only comes with certain deals)

Option to purchase low-cost, single-serving packs of most flavors

Shakeology

Shakeology added perks include:

Various recipes that incorporate their shakes plus other fresh, healthy ingredients

A 30-day money back guarantee if you don’t like what you try

Option to purchase a seven-day sample pack with one of each flavor

IdealShape Shakeology Recipes

✓

✓

30-Day Money Back Guarantee

✓

 ✓

Meal & Exercise Plan

✓

 ✗

Shaker Bottle

✓

✗

Price

Last but certainly not least is the price difference. And let’s be honest, how often is price the only factor we really care about? I think more often than not we look at a product’s price tag and make our decision solely off that.

IdealShape

Each product costs its own price, and we also offer deals when you buy in bulk and special offers throughout the year. Here’s the price breakdown on some of our more popular products:

30 Day IdealPlan (2 tubs of IdealShake, 4 boxes of IdealBars, the IdealPlan eBook and a shaker bottle) — $139.98

1 tub (30 servings) of IdealShake mix — $49.99

IdealShake Sample packs–$2.99 each

1 box (7 servings) of IdealBar snack bars — $14.99

1 box (30 servings) of IdealBoost weight loss drink packets — $39.99

Probiotics and Supplements (60-120 capsules) — $9.99-49.98

For a complete list of our prices, please visit our website.

Shakeology

You can order meal replacement shakes, boosts, a shake sampler, shaker cup, and storage canister from Shakeology. Below are their prices:

Meal replacement shake (30 servings in a bag or 24 single-serve packets) — $129.95

Boosts (20 servings) — $34.85-44.95

Shakeology Super Sampler (one sample pack of each flavor) — $34.95

Shaker cup — $6.95

Home storage canister — $19.95

IdealShape Shakeology 30 servings

$49.99

$129.95

Cost Per Serving

$1.67

$4.33

IdealShape or Shakeology?

  If you’ve tried IdealShape, Shakeology, or both, we’d love to hear your thoughts and opinions. And if you’re still on the fence, we hope this information has helped you finally decide which company and products are going to get you on the way to reaching your weight loss goals! IdealShape or Shakeology?

Still not sure which one to try? Check out these independent reviews: http://bestmealreplacementshakesreviews.com/compare/idealshape-vs-shakeology/ http://www.topworkoutreviews.com/idealshape-vs-shakeology-the-complete-breakdown/ http://www.wealthinhealth.com/shakeology-articles/idealshape-vs-shakeology/

*Disclaimer: Shakeology is associated with the Beachbody fitness program. To get the benefits of both you must sign up (at an additional cost) through Beachbody. Please keep in mind that this comparison is solely between IdealShape and Shakeology. 

  *Reference to Ingredient Studies: Mathern Jr, Raatz SK, Thomas W, Slavin JL. “Effect of fenugreek fiber on satiety, blood glucose and insulin respond and energy intake in obese subjects.” Phytother Res. 2009 Nov;23(11):1543-8. doi: 10.1002/ptr.2795. Perez-Rubio KG., Gonzalez-Ortiz M., Martinez-Abundis E., Robles-Cervantes JA, Spinel-Bermudez MC. “Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion.”Metab Syndr Relat Disord. 2013 Oct;11(5):366-9. Gunawardena D., Karunaweera N., Lee S. Van Der Kooy F., Harman DG., Raju R., Bennett L., Gygengesi E., Sucher NJ., Munch G. “Anti-inflammatory activity of cinnamon (C. zeylanicum and C. cassia) extracts – identification of E-cinnamaldehyde and o-methoxy cinnamaldehyde as the most potent bioactive compounds.” Food Funct. 2015 Mar;6(3):910-9. Okanovic A., Prnjavorac B., Jusufovic E., Sejdinovic R.. “Alpha-Lipoic acid reduces body weight and regulates triglycerides in obese patients with diabetes mellitus.” Med Gas (Zeneca) 2015; 12(2): 122 – 127. Poole C., Bushey B., Foster C., Campbell. B. Willoughby D., Kreider R., Taylor L., Wilborn C. “The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males.” Journal of the International Society of Sports Nutrition 20107:34.

The post IdealShape vs Shakeology: A Complete Meal Replacement Shake Compare/Contrast appeared first on IdealShape.

https://askfitness.today/idealshape-vs-shakeology-a-complete-meal-replacement-shake-compare-contrast/

[thedoctoraway1]

IdealBar: Best Weight Loss Snack Bar

Click Here to find the Best Weight Loss products on Amazon!

Do you find yourself hungry throughout the day and falling to the temptation of that candy bar in the vending machine? Don’t let hunger ruin your weight loss goals! Grab yourself an IdealBar, the best weight loss snack bar at:

https://www.idealshape.com/weight-loss-bars.list

IdealShape’s IdealBars are great for curbing your cravings without killing your goals. Our weight loss snack bars have only 140-150 calories, only 7 grams of sugar, 24 vitamins and minerals, and Slendsesta, a natural potato protein designed specifically to curb hunger.

They come in a variety of flavors to meet that sweet tooth at any time and taste great. With Slendesta and 10 grams of protein, it can help block hunger for up to 3 hours.

Don’t waste any more time fighting off hunger. Get your IdealBar weight loss snack bars today, take them on the go, and use them when the cravings hit for a delicious low-calorie snack.

Click Here to find the Best Weight Loss products on Amazon!

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