#i miss my salmon onigiri and chicken and veggie onigiri

[jfkisonthemoon]

i want to be living in japan again.................

[haruharuz]

March 2022 Meal Inspo

We are about to be three months in so I wanted to provide some inspo (mainly for myself) for this month. My personal month goal is to up my protein & carb intake as well as bringing more healthy fats in. Please feel free to read the tips at the bottom to help!

(｡>﹏<｡) Pro Ana DNI ! People in recovery are fine!!

Breakfast:

Avocado Toast + Omelette

Baked Oats recipe (sweet & tipped w mixed berries)

Loaded potatoes

Greek yogurt parfait with blueberries

Japanese breakfast

Lunch / Dinner:

Spicy tuna onigiri

Shakshuka

Quick tomato ravioli lunch

Chickpea buffalo wrap

Purple Rice Rolls / Fàn Tuán

Tonkatsu bento

Chipotle chicken avocado melt

Burger on brioche bun with two vegetables and a baked potato

Homemade pizza

Grilled mozzarella, tomato (or sauce in my case) and pesto sandwich

Korma curry

Tikka Masala

Check this girl for easy lazy vegan meals

Vegan lunch ideas

Vegan budget meals

Yummy Looking Chicken Dinner

Cozy comfort food recipe compilation

Red beans and rice

Steak with mashed potatoes and green beans

Bibimbap bowl

Salmon rice bowl

Poke bowl

Homemade fries topped with grilled chipotle style chicken, cooked spinach and cheese

Black bean and mango rice burrito

Spring rolls

Dessert:

Healthy tiramisu bowl

23 healthy dessert recipes (str8 from TikTok lol)

What I eat in a days for inspo:

What I eat in a day cutting edition

WIEIAD : 1

What I eat in a day to stay thick and fit

Vegan $30 budget what I eat in a week

Things to ask yourself:

✨ "Do I have a fruit/vegetable, source of protein, and a carb on my plate?"

✨ "What can I add to this for it to be more filling and contain more nutrients?"

✨ "How many colors are on my plate?"

Reminders:

💞 you can always add a canned vegetable to the side for cheap if you're missing veggies in your meal.

💞 I eat things like pickled sausage, tater tots and pizza. I just use reasonable portions & add things to them. (Like spinach on pizza) I also make things from scratch a lot, which helps a TON.

💞 I didn't watch through all the what I eat in a days. But some of them looked decent. You don't have to drink chlorophyll water or ACV.

💞 Instead of asking what you can remove, ask what you can add. Have some fries, but add a source of protein like grilled chicken with some mozzarella, then some fibers with spinach and a side salad.

Toodles!

[blog-perfectgiverbouquet-blog]

12 Donburi (Japanese Rice Bowls) Recipes • Just One Cookbook

12 Donburi (Japanese Rice Bowls) Recipes • Just One Cookbook

Recipes Roundup: Here’s a scrumptious selection of Japanese donburi (rice bowl) recipes to make on your busy weeknight!

Donburi rice bowls are the quintessential Japanese comfort meal. “Don 丼” refers to the bowl that the dish is served in, so for a typical donburi, you get a bowl of fluffy steamed rice with toppings such as vegetables and meat or seafood all in one meal.

In Japan, you can even find fast food chains specialize in donburi where you make your order and payment through a vending machine before picking up at the serving counter. Fulfilling and super convenient, it’s no wonder why they are a popular choice of quick meal amongst the office workers.

For me, the concept of donburi is nothing short of genius. From the grains and protein, to the veggies and sauce, the wholesome components of a rice bowl makes it ideal to cook at home. Because they are weeknight-friendly, I often include donburi in my meal plan for the family. My favorite part? Its flexible template for using up seasonal and leftover ingredients.

If you like the idea of delicious rice bowls, here are some of the popular donburi recipes you can throw together anytime of the week.

12 Popular Donburi Recipes You Must Try at Home

Thinly sliced beef simmered with onion in a savory-sweet sauce, Gyudon (beef bowl) is probably one of the most popular types of donburi in Japan. You’ll love how easy it is to cook at home. I like to top it off with a beaten egg for extra protein and garnish with some pickles and chopped scallion for colors and freshness.

Chicken Katsudon (Chicken Cutlet Rice Bowl) features crispy chicken katsu that has been simmered in savory dashi sauce with thinly sliced onion and a scrambled egg. My recipe teaches you how to shallow fry the chicken cutlet, so it’s less messy and less oily to cook at home.

Golden crispy shrimp and vegetable tempura served over steamed rice and drizzled with tentsuyu (tempura dipping sauce), this ten don recipe is a real treat for a special Saturday night dinner. For a complete meal, enjoy with a bowl of miso soup and a side of refreshing salad.

Silken tofu with ground pork mixture cooked in an intensely flavorful sauce and served in rice bowl style, this Japanese Mapo Tofu recipe will not disappoint when you crave for something bold for dinner. It’s milder and less spicy than the Sichuan-style Mapo Tofu so children can enjoy.

Soboro Don (Minced Chicken & Egg on Rice) is colorful, nutritious and easy to pull together. If you have little kids at home, this is the kind of recipe you want to keep in your back pocket. I call it the ‘happy meal’ for my children.

This Salmon Ikura Don recipe features raw fish but served in a casual donburi style, which is perfect for Japanese home cooking. If you cook the rice in advance, 15 minutes is all you need to assemble the rice bowl together.

Oyakodon literally means “parent-and-child rice bowl” in English. A play on the chicken-and-egg combination, this protein-filled home style dish wins for its simplicity. It’s hearty yet nutritious, making it a favorite meal to start the week.

Soft fluffy egg stir fry with garlic chives served over hot rice, Niratama Danburi is homey and extra comforting. The distinctive flavor of garlic chives defines the simple dish. You can find the deep green, flat-shaped garlic chives (also known as Chinese chives) at your local Asian grocery stores or Asian produce markets.

Unagi is a specialty in Japanese cuisine. The delicious combination of warm rice and sweet caramelized sauce over the perfectly grilled unagi is simply irresistible. To make Unagi Don at home, you can buy pre-grilled unagi or the ones that are grilled and vacuum-packed for a minimal effort.

10. Poke Bowl

A Hawaii’s soul food, we have seen an explosion of popularity of poke across the US. This raw fish salad in a bowl is heavily influenced by Japanese cuisine. My version of poke is very easy make and you can adapt the toppings to your preference. It’s so good that you want to make it over and over again.

Savory and juicy sliced beef served over steamed rice, this delicious Yoshinoya Beef Bowl is a weeknight meal keeper. It consists of a bowl of steamed rice topped with thinly sliced beef and tender onion, simmered in a sweet and savory dashi broth seasoned with soy sauce and mirin.

Juicy deep-fried pork cutlet and runny egg cooked in a savory and sweet dashi broth and placed over hot steamed rice, this Baked Katsudon recipe will be your new favorite weeknight meal!

More Donburi Recipes?

I hope you enjoy making these delicious donburi rice bowls recipes at home. If you are looking for more donburi and other rice recipes, click here to get inspiration! Thank you so much for reading and till next time!

Don’t want to miss a recipe? Sign up for the FREE Just One Cookbook newsletter delivered to your inbox! And stay in touch with me on Facebook, Google+, Pinterest, and Instagram for all the latest updates.

Related Questions:

How many grains of rice are a meal?

a lot. About 7,200 grains are in a cup so it depends on how much rice you want. If you want a cup of rice, there would be about 7,000 grains for one plate of rice.

How many calories does a bowl of rice have?

There are approximately 200 calories in a bowl of rice. This is for a one cup serving with nothing else added to the rice.

What meals can you make from rice?

I make a stir fry from using kabasa, stir fried vegetables then put them over the top of the rice if you like spicy food you can cube pork fry it add small shrimp already cooked stir in Bangkok PADANG Peanut Sauce simmer then pour over the rice if this peanut sauce is too spicy add water this mellows it out

What is the Japanese word for meal that means rice?

there are different words for different rice meals, just as there are in english (uncooked) rice in general is kome (cooked/a meal of) rice in general is gohan (note that "gohan" is also sometimes used for meals in general e.g. Asa gohan is breakfest, Gohan is lunch, Ban gohan is dinner) Cooked glutinous rice is Okowa (おこわ) a rice cake is mochi (餅) a race cracker is senbei Omurice (omelet filled with rice) is Omu-raisu (オムライス) Curry rice, introduced from UK in 19th century is Karē raisu (カレーライス) Japanese-style fried rice is Chāhan (炒飯) this has been adapted to Japanese tastes and its usually lighter in flavour and style than Chinese-style fried rice Thick beef stew on rice is Hayashi raisu (ハヤシライス) Rice topped with veg, seafood or chicken and then cooked in an iron pot is Kamameshi (釜飯), Kamameshi literally means "Kettle rice" Red rice, white rice cooked with azuki beans to glutinous rice is Sekihan (赤飯) white rice cooked with barley is Mugi gohan or meshi (麦御飯 or 麦飯) Rice with raw egg is Tamago kake gohan (卵掛け御飯) Balls of rice with a filling in the middle is Onigiri or Omusabi (お握り or お結び) Japanese-style pilaf cooked with various ingredients and then flavoured with soy, dashi etc etc is Takikomi gohan (炊き込み御飯) Brown rice is Genmai gohan (玄米御飯) Hot green tea or dashi poured over cooked white rice and often flavoured with ingredients such as umeboshi and itsukemono etc etc is Ochazuke (御茶漬け)

What is the Japanese word of rice bowl?

You probably mean donburi. This shows up on restaurant menus in the United States as items like: katsu-don (fried cutlet rice bowl) gyuu-don (beef rice bowl) etc.

What is meal in a bowl?

Meal in a bowl is a bowl with mashed potatoes, then corn, then gravy, and topping off this delicious dish are some chicken nuggets. MMM!

Do you have to have a bowl movement after each meal?

It all depends on the person. Some people crap once a day, while others may go more often. However, if you are experiencing a sudden change in bowel habits, you should see your doctor as this can be a sign of a disease.

What is Spain's most famous rice meal?

Paella a Valencian rice dish with lot's of different vegetables & meat or fish in it.. Opposite to the rest of the world, most Spaniards think of Paella as a regional dish.

Did the Chinese eat rice with every meal?

Yes, i know this because I am Asian and we don't like to be called Chinese!XD

Is a bowl of soup a nutritious meal?

Yes. It is one of the most nutritious meals available! Just one bowl can bring grain, vegetables, fruit, meat, and milk together in one bite!

Article Summary:

Recipes Roundup : Here's a scrumptious selection of Japanese donburi recipes to make on your busy weeknight! Donburi rice bowls are the quintessential Japanese comfort meal. " Don 丼 " refers to the bowl that the dish is served in, so for a typical donburi, you get a bowl of fluffy steamed rice with toppings such as vegetables and meat or seafood all in one meal. From the grains and protein, to the veggies and sauce, the wholesome components of a rice bowl makes it ideal to cook at home. If you like the idea of delicious rice bowls, here are some of the popular donburi recipes you can throw together anytime of the week.12 Popular Donburi Recipes You Must Try at Home.Thinly sliced beef simmered with onion in a savory-sweet sauce, Gyudon is probably one of the most popular types of donburi in Japan. If you cook the rice in advance, 15 minutes is all you need to assemble the rice bowl together. I hope you enjoy making these delicious donburi rice bowls recipes at home.

rice, bowl, donburi, home, meal