#i like mac n cheese but it has to be from very specific establishments not all mac’s are created equal you know

[otrtbs]

fried okra has done more for me than any food ever has

[megamilfluvr]

Headcanons about Kate

These are just a few things I personally deem as headcanon about Kate, after rewatching and analyzing her interactions and personality traits. Please remember that this is just my perception of her. If you have anything you consider to be headcanon about Kate let me know.

- likes being playful and teases you a lot

- leans against EVERYTHING (example: doors, counters, couches, tables. hell, she’d probably even lean against you if you let her lmao)

- manspreads. always. (if you ask why she sits that way she’ll tell you “i don’t know. it’s just comfortable,” and you know what i can’t argue that)

- can’t sit straight. (if you find her sitting properly, it’s probably because of a formal gathering or a meeting)

- likes stealing kisses from you (you could be sitting, standing, laying down it doesn’t matter she’ll still manage to steal one from you. AND ITS ADORABLE)

- randomly does something that only makes sense to her and just confuses you (things like her leaving a half empty cup ramen with tinfoil over it and her explanation? “what? i was in a hurry to leave.”)

- always wears socks

- loves cereal, specifically Frosted Flakes

- can accurately shoot up to five arrows at the same time

- loves to spoil you

- sometimes likes to splurge on perfumes (she’s not big on jewelry but fragrances? absolutely.)

- has a spacific playlist for working out

- made a playlist for you

- can’t take care of live plants, so she buys fake ones (she just doesn’t have a green thumb. any greenery you see in her apartment or dorm isn’t real lmao)

- loves target

- tried to hit the target logo with a plunger arrow (this is very on brand for kate)

- somehow burned water??? (we’ve established that she can’t cook multiple times by almost burning the apartment down. the one time the apartment burned, wasn’t her fault, but still kinda was lmao)

- collects squishmallows (she definitely buys the 24 inch squishmallows)

- if she doesn’t get her way she’ll start cutely pouting

- gets flustered when you’ve out rizzed her

- loves to act cocky around you (whatever you do don’t challenge her to a game of fencing, she wins. she’ll let that go to her head lmao)

- loves going to the movie theater with you

- gets excited to get a slushy and popcorn

- when she talks about you to someone she gets shy

- mumbles stuff under her breath (when she was talking with yelena in episode 6 she’s LITERALLY doing it. “yeah, i know what box mac n cheese tastes like, okay? i know it’s- i know it’s delicious.”)

- she’s insecure about her rambling but you always reassure her that it’s fine and you’re listening

- she’s spent too much money on a gaming pc

- only owns a pair of boots (it doesn’t matter what she’s wearing, she’s going to wear her boots even if it’s a dress)

- super clumsy (somehow in the field she’s good at not being clumsy, but oh my god she’ll make your blood pressure spike 100%)

- always thinks outside of the box (it's impressive how quickly she thinks on her feet)

- is surprisingly calm under certain serious situations (i mean she took down men double her size running right at her, i’d panic and run the opposite direction)

- doesn’t give up easily which results in her being stubborn sometimes

- you having to remind her to shut up or low her voice in very quiet places (you could be on a mission with her and a few others and she just randomly “hey, did you see that tiktok i sent you this morning?” “SHHH, is now really the time for that?”)

- will send unhinged texts at worse time (you’re both in a debriefing and she’ll just text something like, “okay, so hear me out… we kidnap him.” “what?! no. kate we’re not about to steal rocket!”)

- loves sending memes (that’s literally all of her tiktok fyp)

- ALWAYS LOSES HER APARTMENT KEYS (someone give this girl a tile… you know what she would also end up losing that too lmao)

- loves ring but ends up losing them

- has a matching arrow necklace with you (again, she doesn’t wear rings much since she’s always losing them, so she’d go with a bracelet or necklace)

- loves hats, hoodies and sweatpants (after seeing that one picture of hailee wear her hawkeye hat, it’s headcanon for kate)

- still somehow makes you laugh even when you’re upset with her

- it doesn’t matter what time of day it is, when she’s been assigned a mission. she’ll always make time to video chat with you

edited: i’ve proofread this like three times, if there’s still typos or anything just ignore them lmao

[cherrytree-irl]

ooc post: random useless facts 2

i'm low on ideas again so it's time for brain sludge.

i guess i'll start by talking about the christmas event i wrote half of and then scrapped.

the event was going to involve N and sylvan going to driftveil for a holiday party, with sylvan reluctantly bringing his father along (because, y'know, people like spending holidays with family or whatever.) and hoping he wouldn't cause problems.

then vernon would cause problems. (he was gonna find out about N's involvement with team plasma.)

i couldn't really think of a good way to resolve said problems, though. part of the reason i didn't finish writing this event. also because i waited too long to start writing it so i didn't have time to think it through or actually write half of it

also linnet was gonna come back. she wouldn't really have a major role, but she'd be there! and latios too, of course.

oh well. i can rework the important stuff into some other event later.

anyway, on to other stuff.

there are not very many sylvans in the multiverse. most universes just... never had one and never will. of the sylvans that have existed, even fewer of them are alive.

not from like, any one specific cause. just most of them Fucked Up somewhere along their journeys.

some real world pokemon games exist within sylvan's universe. mostly ones that don't have human characters, like mystery dungeon and rumble. (miis don't count as human characters they're just player avatars. sorry miis ily :p)

sylvan's brother, oliver, was originally planned to be a bartender. but then i decided to incorporate him into my other pkmn irl blog that i barely use, and there was no reason for the characters i play on that blog to crash land in the pokemon world and immediately go straight to the bar. so he runs a cafe now.

speaking of oliver. sylvan's name was originally oliver. then eventually i decided the name didn't suit him, so i picked out a new one and later gave his old name to his older brother.

sylvan is vegetarian in theory, but usually vegan in practice, since N is vegan and it would be needlessly pricey to buy both vegan and non vegan versions of applicable foods.

he usually does at least have a pack of mac and cheese cups in the apartment though. saves them for when he's sad or stressed or just really wants some damn mac and cheese.

at some point, i thought about secretly having this blog take place a few years in the future. it was kind of just a cheap way to make sylvan easier for me to write, since i would basically be making him the same age as me.

but then i thought. if i ever actually publicly established the fact that the blog took place in 2030, people might start asking questions about what the future is like and stuff and i realized doing this would be causing more difficulties than it would solve.

on new years, when i'd received the egg that would eventually become Idele, i asked my cousin what should be in it.

he said to put a shiny drizzile in it. i told him, "you can't put a drizzile in an egg, dumbass" so he reluctantly changed his answer to shiny sobble.

i then asked my sister for her opinion. she said a shiny cherubi. i guess she had caught one in legends arceus recently, so it was on her mind. but sylvan already has a cherrim, so i didn't really wanna do that.

so i eventually just. picked neither of those options and went for hisuian zorua because It's Cool.

months ago, when i was trying to decide what sort of character(s) to center my possible future pkmn irl blog around, i had three different ideas.

the first was, y'know... sylvan. since he was a pokemon character i had already made. but i worried that people wouldn't find him interesting or that they'd get mad about him dating N. so i tried to think of something else.

my second idea was for a latias disguising herself as a human because... reasons? i didn't have that part worked out yet. (so, like, a first draft version of linnet. and linnet was only like, a second draft version of linnet.) i kinda just didn't have enough enthusiasm about playing that character for an extended period of time, i guess.

my third idea was for a crossover blog. i thought it would be funny to bring a character from yo-kai watch into the pokemon world. for some reason the first that came to mind was komasan. he's not even like, my favorite yo-kai or anything...? (venoct, if you were wondering. which you probably were not.) anyway i wasn't confident enough in my ability to write as him, so the idea was dropped.

eventually i settled on sylvan despite my previous concerns. then i had to decide where in his story i wanted to place the blog.

the main three points in time i was considering were...

1. a few years ahead of his sort of... base form. like, when i think of sylvan, i think of him at 21, right after bw2. but i wanted to move him forward a little if i was going with a "current" form of him. i do not remember why i made that decision, but whatevs. this is the version i chose.

2. when he was a teenager and just starting out his journey. N would not have been involved with this theoretical version of the blog. (unless it went on for... quite a while.) i dropped this because at the time i was writing a fic that covered that same point in his life. also because i wanted N to be there.

3. when he was traveling with N but they weren't romantically involved yet. would have involved Pining™ and going to random places and doing random stuff and syl being really confused (and somewhat concerned) about What The Hell N's Deal Is. i don't remember why i decided against this, it probably would have been a more interesting blog. maybe i just figured it would be easier to write sylvan when all the interesting stuff already happened to him, ha.

that's everything i can think of right now. so. post over

[regrettablewritings]

Preferences: Guilty Pleasures

Characters: Okoye, Lucifer Morningstar, Dewey Finn, Peter B. Parker, Ahkmenrah

Okoye

Okoye is straightforward and stony upon first impressions. And, admittedly, even afterward. The only real difference is that, if one gets to know her better, they might find shock in the fact that in spite of her appearance, she Dora leader actually likes sweets. However, it’s not sweet things in general that Okoye feels guilty for enjoying: It’s Starbucks.

Starbucks is the antithesis of everything Okoye is associated with: Supremely un-Wakandan, a chain establishment, and overall just not worth the absurd cost. Not to mention superbly unhealthy when compared to the rest of a fighter’s typical diet. But yet you can bet that every time she needs to go out of the country or off-continent, there’s an invasive shout for joy at the possibility that she might be able to get her hands on a Frappucino (followed by an internal scolding).

She can’t even explain exactly why she likes it; there are plenty of good, even healthier sweet things back in Wakanda -- heck, back anywhere else!

But it’s a bit like when someone craves the cheap taste of school pizza over a legit pie cooked in a stone hearth: She just loves the sugary sweetness, the application of whipped cream to an already tooth-rottingly saccharine icy drink, the addition of chocolate. But Bast, she also hates it. But ever since T’Challa practically shoved a grande cup of caramel frappucino into her hands, she hasn’t felt entirely the same.

Against her better judgement, she’s more or less unintentionally tried 45% of the menu drink-wise. She doesn’t particularly care much for the food part of the establishment, though if she should ever find herself in one during the fall, she might indulge in a chunky slice of pumpkin bread under the conviction that it’s healthy enough for being gourd-related. Never mind that it’s just a cinnamon mixture with more sugar than actual pumpkin-derived anything.

Really, of all those mentioned on this list, Okoye is the one who probably feels the most disappointed in herself whenever she indulges in her guilty pleasure: It’s a betrayal to her patriotism, to her dignity, and to her attempts to eat healthy. But damn, if this type of betrayal doesn’t taste so addicting . . .

Lucifer Morningstar

The thing about Lucifer is that it’s actually a bit hard for him to feel any regrets over liking anything; he’s the Devil, after all, so his whole thing is about embracing the things that make you feel good. And even besides that, he’s mostly managed to skate by in his time on Earth by categorizing things as Stuff He Likes, Stuff He Tolerates, Stuff He Doesn’t Bother With, and Stuff Humans Seem to Enjoy But He Doesn’t Quite Get. It’s a tad restricted of a system but you can’t argue with results.

However, just because something is difficult doesn’t mean that it’s impossible. The Devil can, in fact, recognize absurdity in liking certain things. Hence why, to a point, he’s fallen prey to his own bizarre pleasures: The Devil has guilty pleasures, and it’s in stupid YouTube videos, Vine, and TikTok.

After he finally drank the Kool-Aid and got himself a smart phone, it was only a matter of time before Lucifer fell down the rabbit hole that is YouTube prank videos and strange uploads about nonsense and animal humor. It was also only a matter of time before he found himself stumbling into Vine compilations. The Celestial is terrifically mystified by the creative power of humans, managing to tell entire stories and peak comedy in only a span of seven seconds. But he’s also quite loathe to have realized it’s been long defunct by the time he’s discovered it.

He’s even more loathe to find himself making references in his daily life: He has actually quietly blurted out, “I sure hope it does” in response to seeing a Road Work Ahead sign, causing Chloe some confusion (and Lucifer lots of embarrassment). He has referred to a culprit as “Jared, Age 19″. Since discovering Vine, there has been at least one night wherein he and a bed mate were sitting there with barbecue sauce on his tiddies, but that was by sheer coincidence.

But eventually the Vine compilation well dried up, and the inevitable transfer over to TikTok happened. And Luci honestly doesn’t know what to make of TikTok. He would describe it as Vine’s Molly-addicted cousin based on its obsession with dancing, but the dances are so stationary that even that doesn’t seem quite right. The videos on the platform are also much more . . . bizarre. And some of them admittedly trigger a fight-or-flight response in him, to which he always chooses the third option of freezing if only so he can keep watching the train wreck unfold before his eyes.

The trouble with TikTok, he’ll admit to himself, is that it’s not as easy to find iconic content the same way he could with Vine. However, this isn’t to say that he hasn’t found anything worth watching over and over and over again . . .

(Let’s just say the “Wolf Pack Compilation” lives in his head rent-free, and he’s both too amused by it and too overwhelmed by its vibe to try and evict it.)

Dewey Finn

Dewey is . . . a special case. Given that he associates messy living and indulging in one’s pleasure a part of the rocker lifestyle, he’s generally quick to embrace whatever makes him happy. He’s very upfront about his interests and is arguably almost incapable of feeling shame. But it’s in there: Deep down. No, not in himself -- in his Spotify. Specifically, a Spotify account made on an email he never uses because it was made specifically to create this separate, uber secret playlist.

One marked “Actual Musical Bops.”

Dewey hates musicals: They’re cheesy, uninspired, gaudy, ridiculous, totally aimed at chicks with weird fantasies that he could never aspire to, and the music is just overall unimpressive. And yet, somehow, against his music elitist nature, a handful have managed to slip through the cracks. At the very least, a handful of numbers have clawed their way past his defenses and into his ear, where they now live rent-free.

In spite of his best efforts, the problems are that he’s a New Yorker, so it’s inevitable that he hears a song or two; and also that, as an instructor (to wealthy New York tweens whose families can afford frequent tripes to the Great White Way, no less), he’s definitely going to wind up hearing about some shows and their stand-out numbers: Against his will, he knows the lyrics to “My Shot”; he has cried in the secrecy of his apartment to “When I Grow Up”; in the never-necessary reason he needs to remember how many minutes there are in a year, he sings it inside his head; hell, he’s even found himself trying to figure out the electric guitar riff from “The Phantom of the Opera” during his down time.

What’s all the more embarrassing is that, given how he presents himself as a music elitist, there’s just no way he can come back from this if anyone were to know. He has to catch himself when he finds himself humming “Johanna” in the teacher’s lounge. He scowls at himself when he can’t sleep and gives in and starts playing “No One is Alone.” He wants to kick his thick ass every time he realizes he’s excited to have stumbled across a “slime tutorial” on YouTube, this one with better quality than the last. The reason he actually put a password on his phone wasn’t out of privacy like a sensible person would, but out of a need to make sure that no one ever found out that he had downloaded the entire Beetlejuice soundtrack, including jankily-recorded songs that never made it to the official cast recording for whatever reason!

And should anyone ever find out about any of this, Dewey has a plan: “Oh, I’m doing research. I’m studying these songs so I can give the kids a lesson on what not to do as actually competent musicians.”

But the lesson would never actually come. Mainly because he keeps prolonging his “research” . . .

He’s also developed a bit of a soft spot for My Little Pony: Friendship is Magic due to some students gushing about it, but he would rather sooner die than ever be associated with the term “brony.”

Peter B. Parker

Peter is at a point where he’s too tired to really care about the idea of guilty pleasures. The way he sees it, there are bigger priorities at stake than worrying about someone finding out about your love of some hokey activity or food or form of entertainment.

Besides, he’s a New Yorker: There’s way weirder stuff for people to just not pay any real attention to. Hence why he thinks nothing of his bizarre eating habits. And no, this isn’t referring to his disastrous appetite: This is about his tendency to eat food with his hands. Foods that, well, he really should probably utilize eating utensils for.

To be fair, this habit has always existed in him in some form or another, especially since, as Spider-Man, he often needs to eat food on the go. But during the time he spent living the life of a depressed bachelor, it came out in full force. On the rare occasion he wasn’t eating a food that deserved to be eaten by hand, he often found himself loathing the idea of doing the dishes afterward. There would be days he’d feel only slightly less depressed; enough to make a box of Kraft Mac n Cheese in the pot, but not enough to avoid cutting out the middle man.

He’s thankful the craptastic apartment wasn’t also see-through because if it were, he’s positive his neighbors would’ve thought they were bearing witness to a man’s breakdown as he wept into a pot of macaroni and cheese, his hand full of the stuff, while wearing a Spider-Man costume. (And, to be fair, they actually would be.)

In addition to this, there were also those nights where he would be prepared to actually tuck in to a plate of spaghetti, only for some crime going on elsewhere in the city to drag him away. By the time he’d return, the plate would’ve been cold and his energy too depleted to want to even dream about cleaning more than he already had to.

The great news is that he’s thankfully done a 180, now able and willing (if begrudgingly) to clean up after himself. But bad news is that this feral man will still eat a fully-loaded baked potato like an apple. In a park. In front of women and children. He’s just too tired to care anymore. He’s aware of the guilt in this as a concept, but he’s also aware that he needs to take whatever happiness he can get out of whatever he does. And if that means eating everything by hand, then so be it!

Ahkmenrah

Funnily enough, Ahkmenrah doesn’t seem to experience much of any shame for enjoying the things most might feel the need to hide: He’s constantly curious and has missed out on a lot over the centuries, so why should he feel bad for wanting to indulge in them? Celebrity gossip is just a more fun version of the palace gossip he’d grown up hearing as a boy; reality TV is like watching a play, but with much more fights, less deaths, and more faulty romances; and sloppy meatball subs are like a feast for a man of his time!

Besides, he’s a king: Kings shouldn’t have to feel embarrassment over what the common folk might think.

And yet . . . It took some time, but eventually Ahkmenrah did experience it: Guilt in his pleasures.

He couldn’t even recall where it had all started. Maybe he was searching for more content to swallow after the most recent season of his new favorite show had ended? Whatever the case, he wound up biting off more than he could chew when he stumbled upon . . . fanfiction.

The adorable yet sad thing is that he didn’t even think anything of it at first. It wasn’t until he brought up a ship he’d invested his last few nights awake exploring on the computer: Nobody knew what the crap he was talking about, so of course he felt the need to explain it. But the more he talked, the more perplexed his friends looked. And the more he could feel his cheeks and ears burn.

Oh, he thought. Is this . . . embarrassment? Is that what this feels like? Oh, this is just foul.

Thankfully, nobody pressured him to keep talking about it, but the poor king sure as heck didn’t feel much of a desire to talk any further about it. But he needed to talk to somebody about his newly acquired “feels” as those online were calling them.

Joining fanfiction-oriented sites was the next obvious step, of course, but he’s experienced mixed feelings about it: On one hand, it’s nice to talk with people who share similar views and excitement about a fictional couple. But on the other, the digital wars that have broken out both disturb him and bring out the worst in him.

Like, of course there are bigger things to deal with than whether or not So-So is better off with Him-Ham, but if you truly think that Blah-Blah and Himhaw are a healthy relationship, then you can go do a service and bury yourself in the desert sands to provide substance to the hungry beetles with your flesh --

Suffice to say, a lot of the guilt in this pleasure seems to come from the fact that Ahk can get a little too emotionally invested if the work is really good. He tries to limit his interactions to commenting and praising certain works, and encouraging content creators. However, he’s also contemplated contributing his own pieces of fiction to the fandom . . .

[jayrockin]

Somebody bought a Coffee for Jay Eaton:

hi, i love your centaur aliens! id love to see more of talita and also of displaced centaurs in general. outside of their home planet, have they created their own subcultures derived from their original ones? like in human history, taking elements from other cultures to combine.

If you want more Talita specifically, I have a bunch of deets and doodles about her up on Patreon. This is an older patron-only image that I colored up, recent posts go into more detail about the humans who have taken care of Talita over the course of her life!

Displaced centaurs in general struggle to replicate important elements of their culture in space, usually sticking into very tightly knit adopted clans of 5-20 people. The hardest hit aspect of their lives is food. As I’ve mentioned before, aliens in Runaway to the Stars do not have interchangable molecular biology-- eating food grown from another planet’s biosphere can result in anything from indigestion, to allergic reaction, to death. Simple sugars, water, and atmosphere mix is about all we can safely share.

While avians, ferrets, and humans have many established planets with food production, processing, and interstellar shipping methods; centaurs only have one biosphere to call their own, their homeplanet. And shipping food off of it, especially raw meat (the majority of most centaur diets) is bloody expensive. Spaceships don’t move very fast in RttS, even with wormhole shortcuts.

The majority of spacer centaurs basically live off of food printers, which use component macro-molecules to synthesize ‘food products.’ While the tech has finally advanced to the point that centaurs eating only from printers won’t quickly die of malnutrition, it’s an incredibly limited way to eat. Most centaur food printers only have two options: raw pseudo-sausage, and “tuber” paste.

With most clans only able to afford limited amounts of preserved and dried food from their home planet, cooking has gotten a little... well... the first thing that comes to mind is prison recipes. Centaurs optimize their dishes to stretch the shipments of homegrown food as far as possible, with printer paste used to pad out calories. The more dignified recipes shape, steam, roast, boil, or fry (in printer lipid canister oil) the pastes; then season with dried spice and augment with preserved organ meats. The less dignified ones get creatively desperate.

Some use random macromolecule printer canisters as seasoning or a cooking medium (pasteballs boiled in DNA, anyone?), add alien foods just below the gastric regret threshold, or even throw in non-food items, like clay, charcoal, indigestible fibers, and household chemical products. When you’ve been eating plain paste for 2 years because you can’t afford natural food, adding some laundry detergent to liven things up suddenly doesn’t sound like the worst idea.

Talita is a weird case even for a spacer centaur, and has lived her entire life under far more human cultural influence than centaur. Fortunately she eats pretty well with printer food and regular home planet shipments, but her culinary background for centaur food products is non-existent. Talita has eaten like a college kid slapping together strange human-recipe-adjacent concoctions out of whatever they find in the mini-fridge her whole life-- picture ramen omelettes and chocolate chip mac n’ cheese galore. Yum!

PATREON | KO-FI | STORE

[dietsauthority]

25 Indulgent Dairy-Free Recipes You Need To Try

Whether you are just one of the approximated 30-50 million Americans that experiences lactose intolerance or you're attempting to prevent milk as a method to boost your overall health and wellness, the adhering to 25 indulgent dairy-free recipes will certainly make you eagerly anticipate meal time!

Why Would Someone Ditch Dairy?

Along with far better digestion wellness, dropping milk has been connected to a variety of health and wellness advantages, such as improved sinuses, clearer skin, and also enhanced energy levels. Some researches also reveal going dairy-free could strengthen your bones. I recognize that violates every little thing you probably discovered as a young kid since milk is referred to as a wonderful source of calcium. According to a 2014 study published in the British Medical Journal, scientists who complied with more than 100,000 people in Sweden over a duration of 20 to 30 years discovered milk drinkers really experienced extra total bone fractures and also hip cracks. This isn't the only research study to reach these findings.

What Is Dairy Exactly?

By interpretation, dairy products are foods and drinks that are made from the milk of mammals, such as cows and goats. Popular dairy items consist of milk, yogurt, cheese, as well as butter.

So what about eggs?

For some reason, individuals enjoy to glob eggs into the 'dairy' category. Eggs are not a dairy item and could most certainly be included in a dairy-free diet. That's terrific information given that eggs are a remarkable resource of healthy protein, healthy fats, and various other nutrients that benefit the body.

Recipes

Dairy-Free Breakfast Recipes

1) Healthy Yogurt and Granola Parfait - As I just mentioned, yogurt is normally a no-go when you're eating dairy-free. However, much like exactly how there are dairy-free milk alternatives, there are additionally dairy-free yogurt choices. A few of them consist of soy yogurt, almond yogurt, and also coconut yogurt. In this dish, the developer layers coconut yogurt in between fruit, hemp seeds, as well as chia seeds! It takes just minutes to toss together and is an easy grab-and-go breakfast.

2) Peanut Butter Banana Overnight Oats - Overnight oats are incredibly simple to prepare, you can consume them on the move, and also they're loaded with healthy components. To make your own, all you have to do is load a Mason container with oats, fluid, some add-ins, and garnishes. Pop it in the fridge overnight as well as the flavors will fuse together by the morning. No cooking required. This specific recipe is loaded with healthy protein and also fiber that will certainly assist maintain you really feeling full for longer. And also, making use of either almond or coconut milk maintains this recipe dairy-free approved!

3) Cinnamon Sugar Pumpkin Muffins - Are you someone who delights in baked goods for morning meal? If so, these cinnamon sugar pumpkin muffins are a must-try. They're bursting with flavor and also are extremely damp, many thanks to the coconut oil and pumpkin puree. If you're viewing your sugar consumption, you could constantly avoid the outer covering of cinnamon sugar!

4) Banana Muffins - These banana muffins are dairy-free, gluten-free, and also refined sugar-free. Bananas and coconut flour include the mass, chia seeds work as the binder, and numerous various other active ingredients (like honey, vanilla, and also cinnamon) develop a durable flavor.

5) Gluten-Free, Dairy-Free Banana Pancakes - No issue what age you are, pancakes are constantly an enjoyable breakfast food. Since they're normally full of gluten-laden flour, milk, and butter, it's rather fair to claim that pancakes can make your palate desire to do a little dance. However, the same can not be stated for your midsection. With a few straightforward component swaps, pancakes are in fact simple to healthify. Take this gluten-free as well as dairy-free dish. Utilizing bananas, oat flour, coconut oil, cinnamon, nutmeg, and also a couple of other components, a tiny stack of these pancakes is really a guilt-free breakfast!

6) 3-Ingredient No-Bake Cereal Bars - Are your mornings typically as well frantic to appreciate a sit-down breakfast with the family members? No concerns! Whip up a batch of these no-bake cereal bars on Sunday night so you have a nourishing on-the-go option during the job week. With simply three ingredients - a grain of your choice, peanut butter, and also a liquid sugar of your option - it does not obtain any simpler compared to this!

7) No-Bake Cranberry Coconut Energy Bites - Cranberries, walnuts, oats, coconut shreds, as well as flaxseed are all held together by almond butter and also pure maple syrup. Simply roll the ingredients into little spheres, pop them in the fridge to establish, and appreciate them on the move. Each bite offers a strike of healthy protein, vitamins, minerals, and also craveable flavor.

8) Instant Pot Coconut Yogurt - Yogurt is a terrific morning meal or snack choice given that it's packed with real-time societies, Also Known As probiotics, that benefit the gut. Did you recognize that researchers connect the gut to nearly every function in the human body?

9) Dairy-Free Frittata With Spinach and Tomatoes - Many times, frittatas are made with some dairy products to develop that light and also cosy structure. It's really not required. This dish uses eggs, coconut milk, peppers, spinach, tomatoes, and also some type of meat (if you comply with a vegan or vegan diet regimen then simply leave the meat out). Pop your mixture in the oven for a few mins and dig in.

10) Environment-friendly Vegan Healthy protein Healthy smoothie - Green smoothie mixes are loaded with nutrients that sustain general health. When you throw some plant-based healthy protein into the mix, also much better! This dish asks for a range of superfoods - spinach, chia seeds, hemp seeds, almond butter, and banana. And also, maintaining with the dairy-free motif, the maker used bitter almond milk instead than lactose-filled cow's milk. A few days add natural sweetness to the drink, but if you need more you could constantly press in a little bit of raw honey.

Dairy-Free Lunch/Dinner Recipes

11) Cauliflower Fettuccine 'Alfredo' - This super light vegan alfredo pasta sauce is made with cooked cauliflower, olive oil, and spices! A little dietary yeast gives it a nice cheesy flavor. It's a win on taste and also win on texture. If you do not desire to offer it over pasta, pour it over a bed of rice or use it as a veggie dip.

12) Dairy-Free Mac N Cheese - It is feasible to ditch dairy products and enjoy mac n cheese, you just need to obtain creative. The 'cheese' sauce in this dish freezes well so you can conveniently double the recipe and also place fifty percent in a freezer-safe container. Simply heat it up when you prepare to dig in again.

13) Vegan Grilled Cheese Sandwiches - Potatoes, carrots, onions, cashews, coconut milk, and also dietary yeast typically aren't normal 'grilled cheese' ingredients, yet the end result really tastes a great deal like your childhood years preferred grilled cheese sandwich.

14) Mushroom as well as Kale Pasta - Cashews are used as the base of a creamy sauce that will make you absolutely ignore celebrity in standard lasagna. With just 30 minutes to prep and also an additional HALF AN HOUR to cook, it's most definitely worth a try.

15) Avocado Quesadillas - Cheese quesadillas are fantastic. Pass on. But so are avocado quesadillas. Along with the remarkable preference, this Mexican-inspired meal is actually quite healthy and balanced. Avocados are filled with healthy and balanced fats and healthy proteins that nurture the body in more ways compared to one.

16) Dairy-Free Pesto - While pesto isn't really normally considered as a 'milk food,' lots of dishes do ask for parmesan cheese. While dairy products pesto is excellent, it actually doesn't require celebrity to please your palate. This dish celebrates simplicity with cilantro (you can likewise use basil), olive oil, garlic, want nuts, lemon juice, as well as a little salt and pepper. Once you work up a bowl of this delicious pesto, use it as a dip, spread, pasta sauce, or dressing.

Dairy-Free Dessert Recipes

17) Raw Chocolate Cake - Most of the times, abundant and also indulgent cakes include full-fat milk and also butter. Of program, I can not fail to remember the frosting, which typically has, even much more, milk or cream and also butter. But it doesn't need to be in this way, and this cake verifies it! One bite of this Raw Delicious chocolate Cake by the famous Jamie Oliver and also you could be misleaded right into thinking it's the actual deal. Sweetened with Medjool dates, honey, as well as raw cacao, it's extremely wonderful without using any refined sugar. For the frosting, coconut oil, agave, honey, and even more cacao are placed on display.

18) Delicious chocolate Peanut Butter Milkshake - Making a dairy-free milkshake is way less complicated compared to you might even recognize. All you need to do is exchange out the routine cow's milk for a nut milk. In this dish, the designer used almond milk, however you can use hazelnut milk, coconut milk, and even rice milk if you choose. Given that numerous refined chocolate items do contain dairy, this dish makes use of chocolate powder.

19) Healthier Dairy-Free Cheesecake - This dish is a lightened-up variation of standard cheesecake with a 3rd of the calories as well as sugar ... and no dairy. It combines dairy-free lotion cheese with coconut yogurt, vanilla remove, a sugar, lemon juice, as well as a little corn starch. You will certainly need to cook this set, but it's still very simple to whip up!

20) Vegan Pumpkin Swirl Cheesecake - This recipe is excellent during Fall as well as the colder winter season months. Something about the combination of pumpkin as well as cinnamon simply makes this much healthier dairy-free cheesecake taste like comfort.

21) Yellow Cake Donuts - I'm not going to sugar layer this - there is a great deal of sugar in this dish. While donuts aren't something you'll want to consist of in your day-to-day diet regimen, they're definitely an enjoyable reward from time-to-time. If you're trying to find a dairy-free version of your favorite yellow cake donut after that this dish is perfect for you. Instead of milk, the dish requires unsweetened coconut milk, instead of butter, it includes healthy and balanced avocado oil.

22) 3-Ingredient Double Delicious chocolate Mousse - The structure of whipped coconut lotion is absolutely amazing. So it's not surprising that by adding a little powdered sugar as well as cocoa powder you would develop an outstanding dairy-free mousse.

23) 3-Ingredient Dairy Free Fudge - This is the ideal no-bake reward. Utilizing coconut milk, confectioner's sugar, as well as dairy-free chocolate chips, this treat will take you about 10 mins to make and it's sure to excite a crowd.

24) Edible Cookie Dough - Is it just me or is there something addictive concerning cookie dough? It's a lot more lip-smacking great compared to a baked cookie! The only problem is - given that many cookie recipes require eggs, the raw dough isn't all that safe to eat. Enter this edible cookie dough dish. Simply make sure to use dairy-free delicious chocolate to maintain this recipe entirely devoid of dairy.

25) No-Churn Dairy-Free Ice Lotion - I yell, you shout, all of us shout for dairy-free-ice-cream! A bowl of this smooth and also creamy treat is made from coconut milk, sugar, as well as simply a touch of powdered gelatin. A few doses as well as you could be fooled right into assuming it's the actual deal!

[tenderfootsecurityblog]

Week 7: Lecture Notes

MID-TERM discussion:

Question 5: Suppose there is     a 10 digit pin to arm the country's nuclear weapons …

The correct answer is Type I / Type II error. The biggest problem is that having a 10 digit pin introduces a reasonable mechanism to stop a launch when it shouldn’t launch. When you have a launch that should happen, that is when type I error occurs because he is a single point of failure for their launch. 

Question 10: Merkle Puzzle     Question

RSA 64, you can crack this very fast. Then Richard realised that non of the answers are correct so we all get full marks in this question. Wow. 

Class Content:

Diffie Hellman

This uses the fact of exponentiation, remember that if you raise something to the power and then another power, you get the same value if your do it the other way round (duh). The idea is that if we both think of a secret number and then raise it to the power of each other's secret number, we will have the same number. A hacker cannot observe this because they don’t know the individual numbers. The two now use this as a key.

The difference between this is and RSA is that we have the same key where as in RSA we exchange keys.

Good at establishing confidentiality but not authentication.

Krak des Chevaliers

A very nice castle, has two rings of defence around it (defence in depth). No one could ever breach the inner wall. They then failed to social engineering because of a fake letter from someone

Vulnerability

This is just something that

Software bug

When a software has a mistake in it, it is not always a vulnerability. A collection of bugs can be the main vulnerability

The main types of bugs we are     concerned about are:

Memory Corruption: the simplest type of this is a buffer over flow. If the amount of space you need for a buffer is known before run time, you store it in the heap. Attacks to the stack are more diabolical.

How functions are called in C: This is process switching that your operating system does. So function calls and stuff. He went pretty quick.

Integer Overflow: If you keep adding to an integer it will eventually overflow the allotted size. This obviously depends if it is a signed or unsigned int.

Format String:

C has a strange way of printing things with printf. This is a function and expects a variable number of arguments passed into it. The first one is a format string that tells you what to do with the other arguments. We all know this. In the old says you are supposed to do it like this printf("%s", "Hello World!");

This is long so everyone would just do this printf("Hello World!");, everyone would put what they wanted to print out as the format string.

An issue with this is having some string callled name that takes in your name, then calling printf(name);. This is vulnerable because the name could have %  in it then you can change the printfs. E.G. if you put in Tom %s into the printf, since C does not check if there are two arguments put in, it just looks somewhere lower in the stack for the %s. So if we put our name then %x %x … %x, this will print out everything in the stack in hex. This is an information gathering attack and could potentially reveal things like stack canaries. %n writes to memory if you do it in the print command. This is very bad.

The Swiss cheese if you have it as a block, it is a solid block of cheese but if you slice it up you get holes in it. This is analogy for bugs in code, sometimes the holes (bugs) will line up and then you get a major vulnerability.

Memory Leak: printf is a way of getting this.

National Vulnerability     Database

This is like naming new animals, it is a world wide data base for discovering a new vulnerability, you get to name the number.

Responsible Disclosure

When you find the vulnerability you're supposed to tell the person first then slowly escalade it to higher ups. There are still many debates about this.

Bug Examples:

This is optimising indenting. Lol. 

Security Engineering - Assets:

 Work out what all the things you should be protecting and their relative value to you. E.G, the Louvre is priceless so destroying it is not worth it at all. 

It is easy to protect the wrong thing, dedicate some time to deciding what your assets are. 

Regularly surveying the     values of people of the involved in what you are protecting. Multiple     pairs of eyes is a good asset.

Develop a sensible plan -     well designed to tease this information out of them. Humans are generally     poor at regurgitating everything they know.

Periodically revise current     lists of assets

Think of Coke, the brand is worth more than the actual formula to make the drink. 

Authentication:

This is a huge problem, if the computer has been pre-loaded with a shared secret, it can use that but once it has been used once, what happens then? This is a very difficult problem, a computer in a room with no context has to make a decision.

You can have a one sided difficulty, say for example there is a store and you are interacting with them. The store does not care about if you are real or not, they just want your money where as you care if the store is real and legitimate. This is a one way street. You can get destroyed by a man in the middle attack, they intercept the public key and give your own.

Man in the middle attack:

Web of Trust: (PgP) find how this works.

PKI (this is the more     dominant one and common one ): This solves the man in the middle problem     but creates a whole lot of other problems.

SSL is how we will communicate between each other (TLS is another name I think) 

This is kind of like a passport. It is a document that links a photo of me to my name and other information. X509 Certificates links a public key with a domain and maybe some other information. Signed with a public key of specific signers, the padlock that comes up in your browser shows this. 

Look up how tls handshake works, find example of when CA were compromised

Bug Bounties presentation:

Hacker 101 has some good tips on bug bounty hunting.

 Fuzzing:

This is a technique you use to look for bugs. There are different types of this. You put in some input then mutate it / generation based stuff to see if the output is what to be expected. 

You can back door a mac https://null-byte.wonderhowto.com/how-to/hacking-macos-configure-backdoor-anyones-macbook-0184637/

Fuck.

Penetration testing:

This is an authorized simulated cyber attack on a computer system to evaluate security risks.

 Nmap is fucked lol.

[aceofalmonds]

sometimes I dive way too deep into the meta of non-existent places. Right now it’s with Pushing Daisies. Because, okay, Coeur d'Coeurs, birthplace of Ned and Chuck, has an on-screen area code of 01251. Which doesn’t exist, but if it did, it’d be in south-western Massachusetts, kinda by Great Barrington but a little more east (very sparse population down there, no big cities, but Coeur d'Coeurs feels pretty small, so sure, we’ll roll with this for now). 

The PROBLEM is, the Pie Hole (and the city it’s located in) is supposed to be 131 miles north of Coeur d'Coeurs. Which. Massachusetts isn’t that tall. I mean, the eastern part is that tall, but the area code wouldn’t be in that area. (Also Boston is over there, and that city and its surrounding metro distort absolutely everything, I don’t want it to be there.) So that means the Pie Hole has to be located in Vermont. Specifically, it’s Rutland. Rutland. Because that’s the only city of any size at the right distance.

And I grew up in Vermont, Rutland was the closest city to drive to, it was where the bowling alley and the crappy mall lived. We made jokes about how bad the city was, about how it didn’t feel like the rest of Vermont, and honestly that’s kinda fitting for the Pushing Daisies city (it’s clearly a city, you don’t get detective agencies and multiple dog groomers in a small town) and the mixed architecture of the place scans to Rutland better than I expected. 

And that’s all well and good, and if you add in the finale, and Olive’s new restaurant in a new city (it was in a new city, right?), that’s probably Killington or Brattleboro, somewhere close and touristy that would support a mac ’n cheese specialty shop. And having a place full of windmills, sure, that feels like a Vermont/Western Mass thing to do, as does a prep school for boys in the middle of the woods. The jockey thing probably was up in Saratoga Springs or Lake George, both in New York. It works, mostly. Except no one mentions crossing state lines, which, y’know, states are small up here, it’s pretty easy to do if you’re traveling for more than an hour, maybe you don’t bring it up (I always bring it up). 

And then it’s all thrown out the window in season 2, episode 9, the one where the city is established to have a harbor. (Also typhoons. Which are only on the west coast.) And that’s not getting in to the fact that everywhere they go is FLAT, SO FLAT, NO MOUNTAINS OF ANY KIND ON THE HORIZON, meaning it ought to be somewhere where the coast is farther from the mountains, like the Carolinas, only NO ONE’S accent supports that theory. 

So I can revaluate, maybe the unnamed city with the Pie Hole is Portland, because Portland would definitely have all the things that happen in Pushing Daisies. Coeur d'Coeurs can’t quite be due south anymore, because that’s not how that coastline works, but it can still be in Massachusetts, 131 miles southish of Portland gets us just out of the Greater Boston range, but still in suburb country (which Coeur d'Coeurs is, at its core, maybe it’d be better as like Brockton or something, but I don’t know that area as well so I can’t really judge). Although...hang on, Lily and Vivian were still in Coeur d'Coeurs. No way is Olive driving through the Greater Boston area for a delivery, MULTIPLE times, that’s three hours one way, and I guess she could drive enough to get on the T and go from there, but there’s no mention of public transit, but that’s still ridiculously long and even if we were on the original theory then that’s still a  two hour drive for one pie...

AAARRRRGGHHH BRYAN FULLER I WANT TO SEE YOUR PLOT BIBLE RIGHT THE HECK NOW

[dustinachen06440-blog]

Female's Concerns Articles.

BRITAIN needs to plan for the most awful wintertime in half-a-century with sophisticated climate designs currently forecasting MONTHS of heavy snowfall, forecasters advised. Because we have currently created a variety of effective prototypes, we have the utmost confidence in our design, our core innovation and its capabilities. Its precision has actually made a very common choice amongst many suppliers in different sectors, however, for those who are still unsure exactly what these makers can do here are a couple of information regarding their attributes.

The sea titans stay on the surface many thanks to buoyancy as well as density. That's because, says the Orbital Solutions founder, the temperature level of shower water normally just loses a few degrees from shower head to drain pipes. Nutrients are essentially food to phytoplankton," says Anna Michalak, an environment researcher at Stanford College's Planet Solutions Institute. Even if you do, you could still be dried out depending upon your weight and the quantity of other options, salts, and sugars in your diet regimen You are mostly water; as well as good health is primarily asserted on the upkeep of your water degree as well as the sanitation, or purity, of the water in your body. Seeing a huge body of water decline like that is shocking also to individuals who do not stay in the location, yet with Irma, it had not been specifically unforeseen. He deconstructed the typical hydrant, analyzed it, and established the next generation of hydrant design: the Sigelock Spartan. From mac 'n' cheese to delicious chocolate bars, you don't need to go starving to eat healthy and balanced" claims Yahoo Information. Within metres of the brand-new EUR130m head office of Agbar, which possesses Aguas de Barcelona, the city's water utility, one malfunctioning system was reported to be shedding 800,000 litres a day. I will certainly start with myself as the founder of the Sprizzi Drink-Co. Throughout the argument over the outcomes of research study, experts additionally aimed the not enough degree of public ecological education and learning, untapped potential for shipping, tourist as well as water-power of. The framework would be a bush against environment change, created to avoid the city's sewage systems from flushing into the watercourse as storms heightened. Water enables our blood to flow via the capillary therefore providing the body with important nutrients. Thank you for visiting the City of Clarksville, TN website. The supplier that is making our body panel tooling promises a 4 week turn-around and also that we have actually currently acquired the remaining parts and also have a total manufacturing process already in position will guarantee expeditious distributions to our kickstarter customers as well as beyond. Lost hearts as well as dark power are all over, hence it is necessary to periodically remove the spiritual particles as well as safeguard on your own. You need to take your search seriously if you're looking for wedding celebration digital photography Noosa could depend on fully. Dunes on the peninsula are long, straight functions extending primarily north-south. This program can aid produce a funnel to identify and comply with some of the more interesting jobs (as well as get them utilizing Microsoft services to boot). As a child, Einstein disclosed a phenomenal inquisitiveness for understanding the secrets of scientific research. You might never ever have to understand the precise meaning of a second or a kilo, yet clockmakers as well as scale makers sure do-- they need to adjust their items against a requirement. You can then pick the best water treatment system to settle those troubles when you have recognized any troubles with your water resource. If you adored this article and you would certainly such as to receive more information pertaining to journalyogathai.info kindly visit the web-site. We have every basic material in this area to in fact boom over the following number of years," Vinik claims of his slice of Eastern Gulf realty. Apart from good building designs and correct planning, what issues most, while going on with building jobs on any range, is the presence and use hi-tech makers that deliver exceptional performance.

[generouslykrispystudentblog-blog]

Assessment: Starbucks’ Hotly Anticipated Pumpkin Spice Latte

Overview: Starbucks’ Hotly Anticipated Pumpkin Spice Latte

Publisher: Ronald Russo The global markets continued to commerce increased in tandem as Oil, Gold and Equities continued to rally versus a weakening Dollar as the Financial institution of Japan lower core charges. Unfortunately, the A Practice will get too many demerits for service quality (but also sentimental bonus points for being a part of the line which serviced the World Commerce Center). Mike Ragogna: You're quoted as being proud of being a pop band. They want it recent and sizzling, no matter whether or not they are eating it on the restaurant or if the food is being delivered to their door. Pizza’s are well-known junk food but when you've got the pizza’s with protein rich parts the junk material could possibly be used as the protein feeders for you body, You can find lot of protein wealthy gadgets in Little Caesars menu. Innovation: We discover artistic, new methods to delight our visitors. The city has many outdated buildings that can astonish you in many ways.

We’ve all surely handled work drama earlier than, however typically these situations can escalate to the level of trauma, leaving lasting emotional scars. When i stand up the courage to go to Culver's for cheese curds you will learn an excellent rant about how dangerous things can get. Soy cheese may also be used to make a vegan vegetarian dish. Nonetheless, the question of what kind of shell is healthier for your taco may be harder to answer than you'd think. One cannot go really improper with deep fried delicate shell crabs. Probably not the healthiest choice, but a reliable one with a little bit of heat. kfc locations in stafford Throw in somewhat little bit of delicate body language like barely leaning in in the direction of her and establishing agency eye contact and you will seem involved and empathic, which of course you are! It’s the one method that a spot that works ’round the clock to carry you recent food—breakfast, lunch, and dinner—could fall to a joint whose menu feels like one thing you’d order on a drunken dare.

However, define in gold is one other necessary pink porcelain decorative means. General,. Method a lot bread! She was gold and white in coloration. From "Gladiator" to "The fervour" to "Troy," nothing screams "epic" like an exotic-sounding, ululating feminine singer. Hence the official company name of Doctor's Associates Inc. which has absolutely nothing to do with any medical group wherever. This eGift Card is issued by and represents an obligation solely of Darden SV, Inc ("Darden"). Watching current inventory worth exercise, we are noting that Jack within the Field Inc. (NASDAQ:JACK) has recently crossed above its 200-day shifting common. Sensible Sand Inc presently has a yearly EPS of zero.Forty seven. This quantity is derived from the total net revenue divided by shares outstanding. The company's shares have declined 13.Three% against the industry's acquire of 5.6% in the identical interval.

Chicken very tasty, mac n cheese superb, veggies might have been a bit crisper. I ordered a Ham, Onion, Avacado, American, and Smoky Cheese mix. Cracker Barrel on wikipedia Looking again, I know it tasted yummy however even more so was the truth that it got here from my very own Papa's palms, heart, and it was consistent. A customized pickup enclosure was crafted from a discarded piece of Spanish cedar that got here from one of many cigar bins I used for a guitar a while ago. It took much less time to cook than the homemade ones and possibly less time to table than the restaurant depending in your location. This is because Bombshells are usually brand-new locations, not purchases of current location. How are y'all doing? There are some diabetics who're in a position to regulate their blood sugar levels by means of eating regimen alone with out the necessity for tablets or insulin injections. Totino- it's essential to get somebody to edit your shit. Or somebody is yelling at me from the carving station for my order while another looks blindly at me from the register. NOT Whereas I'm CALLING THIS MATCH! Jimmy Buffet's Margaritaville Eating places - gives a dedicated fryer for gluten free fries!

Cigarettes low cost Maryland, Assos cigarettes japan, webpage for Superkings cigarettes, responsibility free Comfort coupons, Yesmoke cigarette in Sweden, tobacco use in Sweden, cost of American Spirit cigarettes. If not, then it is best to attempt getting one for your individual use. Wishing you a 12 months of many new blessings starting with this one! The seventies for me was loads of enjoyable. It packed very little heat, however a number of taste. Pizza Hut, Domino's, Papa John's, Little Caesar's and Papa Murphy's -- and has a 1.Eight% market share. The brand new ruling household positioned its pawns in all areas of Japan by providing the best areas to the families who helped them to change into the new shogunal dynasty. Apart from noting the specifics of the fishermen, the boat and strategies of catch., Red's Best additionally enters the chain of custody, taking possession of the seafood from the fishermen. I used to be reminded of my Daddy taking me fishing in South Louisiana. Lincoln Street. Vastly completely different backgrounds of individuals from northeast to South America to Europe. Choose up both the track and liner and cut out a bit of liner as snug to the perimeter of the track as possible. Learn on for the purpose of Financial institution Reconciliation Course of and Steps to Accounts Reconciliation.

They take nice delight of their espresso beans and the roasting course of. That is the quickest technique for the boss I can do consistently. If you like, you possibly can brush them with the garlic-herb butter once more and let it soak in before you serve them. I don't allow them to play with it at all! For everybody else, it's again to the day job and wishful pondering for the subsequent tournament. I know what you're thinking. Promos Canada has hundreds of business promotional products for anybody, and we provide quantity discounts on most of our gadgets. Las Vegas — For Panera Bread, the concept of digital transformation isn’t but fully baked, however it’s definitely on the rise. Some designs include underarm ventilation zippers and breathable outer fabric like the Spyder charge jacket. After strolling by way of the primary set of doorways of the Massaponax restaurant, Rachel Myrick, carrying sandals, was bitten by a copperhead snake that was about eight inches lengthy.