#howtomeditate

[divine-nonchalance]

You can only receive what’s on your frequency, we’re like radios in that sense. Expand your frequency range upwards by meditating and paying attention to what’s going on between your eyes when you close them, and listen to some instrumental meditation music, something without lyrics.

I like this sorta 432Hz soundscape noise a lot for meditating: https://tondra.bandcamp.com/ Helps focus more on energy movement rather than thoughts.

Let go of all thoughts, look for gaps inbetween thoughts and stay in them, let them expand, the longer you can stay in no-thought the more likely your vibration will naturally rise and you’ll feel better and better, that bliss that can arise is your core essence, it’s that energy that creates the entire universe.

[santaclarameditation]

(via Master Woo Myung – Teachings of Wisdom – Nothing Is Right in Man’s World)

[rohanscornernz]

Discovering Inner Peace: Meditating in a Forest Elevated Clearing Under the Open Sky

This blog post explores the transformative practice of meditating in a forest elevated clearing under the open sky, highlighting the process of finding the ideal spot, the scientifically backed benefits of nature meditation, and practical tips.

This blog post explores the transformative practice of meditating in a forest elevated clearing under the open sky, highlighting the process of finding the ideal spot, the scientifically backed benefits of nature meditation, and practical tips for maximising the experience. By selecting a tranquil forest, hiking to an elevated clearing, and preparing adequately, individuals can create a serene…

[discoverhowitworks]

What is Meditation - A Beginner’s Guide to Achieving Inner Peace and Well-Being

Practicing yoga for inner peace

In today's fast-paced world, it's easy to get caught up in the constant noise and distractions around us. We're bombarded with information, notifications, and responsibilities, and it can be difficult to find a moment of calm and clarity amidst the chaos. That's where meditation comes in. Meditation is a practice that has been used for centuries to quiet the mind, reduce stress, and promote overall well-being. But what exactly is meditation, and how can you get started with this powerful practice? At its core, meditation involves training your mind to focus on a specific object, thought, or activity, with the goal of achieving a state of mental clarity and inner peace. This can be accomplished through a variety of techniques, including deep breathing, visualization, and mindfulness.

Benefits of meditation

The benefits of meditation are numerous and well-documented. Research has shown that regular meditation practice can help reduce stress and anxiety, improve focus and concentration, lower blood pressure, and even boost the immune system. Some tips to get you started include finding a quiet, comfortable space to meditate, setting a regular meditation schedule, and starting with just a few minutes of meditation per day, gradually increasing the length of your sessions over time. So, how can you get started with meditation? Our Beginner's Guide to Meditation is the perfect place to start. This comprehensive guide will take you through the basics of meditation, including different techniques and styles, and provide you with practical tips and tricks for getting the most out of your practice. Whether you're looking to reduce stress, improve your mental health, or simply find a moment of peace in a hectic world, meditation can be a powerful tool. So, why not give it a try? With the help of our Beginner's Guide to Meditation, you'll be on your way to achieving inner peace and well-being in no time. Read the full article

[yr1source]

One of the Most Revolutionary Things that Exist - The Potential of Cogitality 💫 Learn More and Join Us and Create a Change in your Life -> https://yr1.space/

[theresajanday-blog]

This week connect #ground #reset Now Live !!!! On YouTube!!! I just would like to #acknowledge and say a big thank you to all my new #subscribers on my YouTube channel everyone of you !!!! This has allowed me to be able to go live from my phone !!! deep love and #appreciation please feel free to like and subscribe links above in the bio today’s #meditation #Monday is now live for you to watch at your leisure along with all the other meditation Mondays go to list and take some time for you. blessings #Theresa #LiveAuthenticMe #TheresaJanday #Connection #CreativeConnector #MeditationGuide #MeditationTeacher #LetGoOfStress #LetGo #HowToMeditate #LearnHowToCreateFlow #LearnHowToManifest #Energy #WeeklySession #DonationsWelcome https://www.instagram.com/p/ChSJsCoMoQh/?igshid=NGJjMDIxMWI=

[lazyyogi]

Meditation 1: The Fundamentals

Life pulls us in every direction but one: inward. As we go about our walk through this world, we not only have our own desires and needs to contend with but also those of the people with whom we come into contact. In meditation, you come back to your Self as you truly are.

From birth onward, we are told what we are and what we are not. Meditation is the way to discover what it really means to exist and the way to rest peacefully in that awareness.

The practice of meditation opens cracks in the continuity of our habituation and restores the newness of life that we intuited as children. It creates the possibility for incomprehensible discovery and unimagined freedom. 

How to Get Started

In order for the practice to work its magic upon you, it must marinate you. This means the practice needs to be daily. It becomes a way of life, a part of your day the same as showering and brushing your teeth. 

Routine

Our routines provide a cadence that supports our day. Those routines fit together in rhythms unique to the individual. Some people prefer to brush their teeth before showering, others prefer the opposite. Some people floss in the evening and others in the morning. 

Take some time to contemplate the rhythms of your routines. When I first began meditation, I preferred meditating in the evenings. That was the time in which my obligations were over and I had time to myself. Then during medical school, I started working long days. I wouldn’t know how tired I would be when I came home. So I switched to morning meditations because I knew I would be fresh and awake. 

I wake up, eat breakfast, shower, meditate, and then get dressed. That’s my rhythm. To successfully integrate meditation into your lifestyle, find a place for it. If you have to ask yourself if you feel like meditating, there will be plenty of days in which you just aren’t feeling it. But if it is part of your routine, your rhythm, then you will just do it. 

This might seem a little rigid but that is how it is done in Zen monasteries and yoga ashrams alike. For a more spontaneous element to your practice, mindfulness can be engaged anytime throughout the day. 

Technique

The multitude of meditation techniques available can feel overwhelming. Choose one and stick to it for two weeks before deciding to try something else. The technique I practice and recommend is Jangama Dhyana. It is very simple and Zen. 

When I first started meditation, I began with mantra meditation also known as Japa. This is also a good place to start for a true beginner. 

Other types of meditation include Tonglen, Somatic Meditation, Transcendental Meditation (I’ve never tried it), and many more. 

Often I am asked about guided meditations. They seem okay to me as introductions for true beginners or as something extra done in addition to your daily practice. 

Duration

The length of a meditation sitting is another aspect to consider. The most important part of a meditation practice is that it is daily. It is better to meditate for 5 minutes a day than 60 minutes once a week. Once you start with a daily practice, the duration of your sittings can be easily increased over time. 

If you have never meditated before, start with 5 minutes per day. Once you have done 7 days in a row, increase the time to 10 minutes a day. After 7 days in a row of that, increase to 15 minutes. Keep doing this until you can sustain 30 minutes per day. 

Individual lifestyles may put a limit on what is possible for how much time you can set aside for meditation. But as you come to value the practice more, you may be drawn to prioritize meditation with greater dedication. My personal aspiration is 45-60 minutes daily. 

Sometimes you may be at 30 minutes per day, for example, and then you notice yourself beginning to skip days. That’s a sign you should reduce the time, perhaps coming back down to 10 or 15 minutes per day. Then build up again over time. There is no rush, again you just need to be doing it daily. 

Conclusion

Until you come to know the silence and stillness of your Being, you will remain a victim of your human body/mind. Your body/mind’s problems will be Your problems. Once you realize through experience that your body/mind is in You but You are not your body/mind, everything changes.

The world becomes a benevolent place without fear and without selfishness. Only then can you love all beings unconditionally and be of real service to the world.

All of the above should provide enough to help you begin a daily meditation practice. If you have any questions, feel free to comment or inbox me directly. I would be delighted to help. 

Namaste :)

[falconbooksworld]

New Release! Hermetic Meditation by Martin Faulks Available on Amazon and through Falcon Books Publishing! #hermes #meditationpractice #selfdevelopment #bardon #meditiation #howtomeditate #selfhelp #selfhelpbooks https://www.instagram.com/p/COwWx3bs5wz/?igshid=1umc2c8hcf8he

[weightloss21happy]

#emotionalintelligence #emotionalregulation #healthyboundaries#manifestationjourn al#mindfulnesspractice#meditationfor beginners#soulawakening #vibratehigher #manifestationmindset#bemindful #meditationpractice #innerwork#howtomeditate #meditationcoach #mindfulnesscoach #manifestationcoach#mindfu Inessmoment #emotionalhealth #innerpeace #manifestyourlife #subconsciousprogramming #mentalstrength (at California, USA) https://www.instagram.com/p/CPdpLSQnq7K/?utm_medium=tumblr

[santaclarameditation]

(via Master Woo Myung – Words of Advice – Man Does Not Know Anything, and All of His Words and Actions Are False)

[kfirerising]

📣 Kundalini Sunday Activation & Awakening Workshop 📣

Sunday 3 PM EST on Zoom

A Weekly Kundalini Online Workshop...

Kundalini Lecture by Chris Mitchell, Question & Answer with Chris Mitchell, Pranayama Breath-Work Exercises with Matthew Lloyd Collins, Guided Kundalini Meditation with Chris Mitchell

Sign Up on Eventbrite...

[https://www.eventbrite.com/e/learn-meditation-tickets-106252060774](https://www.eventbrite.com/e/learn-meditation-tickets-106252060774)

[rohanscornernz]

How to Meditate? 11 straight Ways

Keywords : #meditation #howtomeditate #vipassana Meditation can be a wonderful way to bring calmness, reflection, and mindfulness into your life, especially as the year comes to a close. Here’s a simple guide to help you meditate before the year ends: How to Meditate can often be a game of setting routines Find a Quiet Space:Choose a quiet and comfortable space where you won’t be disturbed.…

[discoverhowitworks]

What is Meditation - A Beginner’s Guide to Achieving Inner Peace and Well-Being

Practicing yoga for inner peace

In today's fast-paced world, it's easy to get caught up in the constant noise and distractions around us. We're bombarded with information, notifications, and responsibilities, and it can be difficult to find a moment of calm and clarity amidst the chaos. That's where meditation comes in. Meditation is a practice that has been used for centuries to quiet the mind, reduce stress, and promote overall well-being. But what exactly is meditation, and how can you get started with this powerful practice? At its core, meditation involves training your mind to focus on a specific object, thought, or activity, with the goal of achieving a state of mental clarity and inner peace. This can be accomplished through a variety of techniques, including deep breathing, visualization, and mindfulness.

Benefits of meditation

The benefits of meditation are numerous and well-documented. Research has shown that regular meditation practice can help reduce stress and anxiety, improve focus and concentration, lower blood pressure, and even boost the immune system. Some tips to get you started include finding a quiet, comfortable space to meditate, setting a regular meditation schedule, and starting with just a few minutes of meditation per day, gradually increasing the length of your sessions over time. So, how can you get started with meditation? Our Beginner's Guide to Meditation is the perfect place to start. This comprehensive guide will take you through the basics of meditation, including different techniques and styles, and provide you with practical tips and tricks for getting the most out of your practice. Whether you're looking to reduce stress, improve your mental health, or simply find a moment of peace in a hectic world, meditation can be a powerful tool. So, why not give it a try? With the help of our Beginner's Guide to Meditation, you'll be on your way to achieving inner peace and well-being in no time. Read the full article

[stephdere]

Another Kroger project I had the pleasure of working on with @hellohornet and @rikiki.tv 🎉💕 So fun developing the dance sequence with glides, twirls, and synchronized cars! Super fun Kroger world by director @cesarpelizer 🙌 . . . #kroger #hellohornet #storyboards #rikiki.tv #Storyartist #instaart #Drawing #instagood #howtomeditate #animation #hornetstudios #stephdere #storypanel #forkids #Sketch https://www.instagram.com/p/CHvS_tqDkjy/?igshid=15i79e9ye8i75

[coachranking-blog]

Finding the #authenticyou with @marciapaigehamelin • i’ve tried on a lot of identities // but nothing feels as good as being me 💫 the ultimate Leo new moon 🌑 vibe is the courage & bravery to be exactly who you are. to love the life sitting right there in front of you. to come home to yourself with deep reverence & honor — over & over & over again. then watch what happens. the energy of BEING YOU is what will change your life. - # #meditationpractice #meditateforclarity #meditationcoach #meditationinstructor #meditationspot #howtomeditate #meditationtips #meditationtechniques #meditationheals #meditatetoday #meditationcoaches #meditationsession #meditationretreats #mentalclarity (at Topanga, California) https://www.instagram.com/p/CGxYfU7jGEs/?igshid=8acy1baw4nbh

[peoplesherbs]

Meditation is simple, but not easy. Here’s a guide to get started.

https://www.peoplesherbs.com/blogs/wellness-news/beginners-meditation