#howtomeditate

[divine-nonchalance]

You can only receive what’s on your frequency, we’re like radios in that sense. Expand your frequency range upwards by meditating and paying attention to what’s going on between your eyes when you close them, and listen to some instrumental meditation music, something without lyrics.

I like this sorta 432Hz soundscape noise a lot for meditating: https://tondra.bandcamp.com/ Helps focus more on energy movement rather than thoughts.

Let go of all thoughts, look for gaps inbetween thoughts and stay in them, let them expand, the longer you can stay in no-thought the more likely your vibration will naturally rise and you’ll feel better and better, that bliss that can arise is your core essence, it’s that energy that creates the entire universe.

[santaclarameditation]

(via Master Woo Myung – Method for Finding Your True Self – The Importance of Man)

[baysidemeditation]

How to Manage Anxiety

Anxiety is a prevalent issue that many encounter today, and meditation for anxiety provides significant relief. Philosopher Martin Heidegger differentiates between fear, targeted at a specific external object, and anxiety, which lacks a direct focus and emerges from an unclear source. This often results in a pervasive sense of disconnection. At Bayside Meditation in Queens, we offer guided…

[rohanscornernz]

Discovering Inner Peace: Meditating in a Forest Elevated Clearing Under the Open Sky

This blog post explores the transformative practice of meditating in a forest elevated clearing under the open sky, highlighting the process of finding the ideal spot, the scientifically backed benefits of nature meditation, and practical tips.

This blog post explores the transformative practice of meditating in a forest elevated clearing under the open sky, highlighting the process of finding the ideal spot, the scientifically backed benefits of nature meditation, and practical tips for maximising the experience. By selecting a tranquil forest, hiking to an elevated clearing, and preparing adequately, individuals can create a serene…

[discoverhowitworks]

What is Meditation - A Beginner’s Guide to Achieving Inner Peace and Well-Being

Practicing yoga for inner peace

In today's fast-paced world, it's easy to get caught up in the constant noise and distractions around us. We're bombarded with information, notifications, and responsibilities, and it can be difficult to find a moment of calm and clarity amidst the chaos. That's where meditation comes in. Meditation is a practice that has been used for centuries to quiet the mind, reduce stress, and promote overall well-being. But what exactly is meditation, and how can you get started with this powerful practice? At its core, meditation involves training your mind to focus on a specific object, thought, or activity, with the goal of achieving a state of mental clarity and inner peace. This can be accomplished through a variety of techniques, including deep breathing, visualization, and mindfulness.

Benefits of meditation

The benefits of meditation are numerous and well-documented. Research has shown that regular meditation practice can help reduce stress and anxiety, improve focus and concentration, lower blood pressure, and even boost the immune system. Some tips to get you started include finding a quiet, comfortable space to meditate, setting a regular meditation schedule, and starting with just a few minutes of meditation per day, gradually increasing the length of your sessions over time. So, how can you get started with meditation? Our Beginner's Guide to Meditation is the perfect place to start. This comprehensive guide will take you through the basics of meditation, including different techniques and styles, and provide you with practical tips and tricks for getting the most out of your practice. Whether you're looking to reduce stress, improve your mental health, or simply find a moment of peace in a hectic world, meditation can be a powerful tool. So, why not give it a try? With the help of our Beginner's Guide to Meditation, you'll be on your way to achieving inner peace and well-being in no time. Read the full article

[stillnesssanctuary-1022]

Achieving Financial Freedom: Nine Strategic Tactics to Build Your Wealth and Take Control of Your Finances

Are you feeling financially trapped? Tired of living paycheck to paycheck and struggling to get ahead? It's time to take control of your financial future and achieve the freedom and abundance you deserve.

Our comprehensive plan offers nine transformative tactics to help you build wealth and achieve financial independence. From shedding bad habits to learning about smart investments, our guide provides everything you need to start your journey towards becoming a millionaire.

Transform your mindset by incorporating calming practices like meditation and reducing stress. Invest in your education, eliminate debt, and maximize your earning power. With our practical roadmap, you'll be well on your way to creating financial abundance and independence.

If you need an extra boost, follow the footsteps of financially successful individuals by watching our video and sipping on a gourmet coffee. Share with friends and family to promote holistic well-being, and tune into our channel for additional tips on achieving financial success.

Don't let financial limitations hold you back any longer. Join us on this enlightening journey towards growth, mindfulness, and lasting financial prosperity! And don't forget to explore our blog for even more helpful content on achieving financial freedom. The Relaxation Station (https://therelaxationstation0104.tumblr.com)

[serenesoundscape-1022]

How to Revolutionize Your Financial Life: 9 Steps to Build Wealth like a Pro!

In today's fast-paced world, we all aspire to achieve financial success and abundance. However, only a few people possess the knowledge and secrets needed to reach their goals. But fear not, we've got you covered! Our latest video will walk you through nine groundbreaking steps towards a prosperous life, equipping you with the fundamental tools to take charge of your financial future.

The first step on this journey is eliminating alcohol consumption, which can impede your progress. Instead, we recommend tuning in to calming music to enhance your focus, reduce anxiety, and skyrocket your productivity. You'll be amazed at how much these sounds can help you manifest your dreams!

To maximize your earning potential, mastering high-income skills is of utmost importance - and we'll show you how it's done. Consistent investments are essential to attain millionaire status, and our video has the most effective strategies to put your money to work.

Take a breather and enjoy coffee like a pro in upscale surroundings to keep your motivation and inspiration high. There's much to learn from the elites, and our video will teach you how to copy their success.

Eliminating credit card debts and investing in self-education are vital to unlocking your full earning potential. By raising your investment percentages, you can live the life you've always dreamed of! Our video will reveal nine practical steps to achieve a life of wealth and prosperity.

Join us on a journey to meditation, growth, and wealth-building! Share this video with your friends and colleagues, and use the hashtags #meditate, #grow, #wealth, and #financestrategies. Don't forget to like, comment, and subscribe to stay updated on the latest life hacks, tips, and tricks to build a fulfilling life of accomplishment and abundance. Visit our blog for more useful and informative content to help you reach all your objectives! The Calm Collective (https://thecalmcollective-184105.tumblr.com)

[zenmindfulliving-1022]

Transform Your Finances with 9 Revolutionary Steps to Live Like a Pro! In a world that moves at lightning speed, we all want to attain financial success and abundance. However, very few people understand the key principles and secrets necessary to achieve it. That's where our latest video comes in! We'll take you step-by-step towards a life of prosperity, providing you with the essential tools you need to control your financial destiny.

The first step in this journey is abstaining from alcohol, which can hinder your progress towards your goals. Instead, we suggest listening to calming music to improve your focus, reduce anxiety, and boost your productivity. The right kind of music can work wonders in helping you achieve your dreams!

To truly increase your earning potential, mastering high-income skills is crucial - and we'll show you how to do that. You need consistent investment to reach the millionaire status, and our video offers effective strategies to make your money work for you.

Take a break and enjoy coffee like a pro in sophisticated surroundings to keep yourself motivated and inspired. We can learn a lot from the elite, and our video will provide you with the necessary skills to emulate their success.

Eliminating credit card debts and investing in self-education is essential for unlocking your full earning potential. By increasing your investment percentages, you can live the life that you've always dreamed of! Our video will provide you with nine concrete steps to achieve a life of success and abundance.

Join us on a journey to meditation, growth, and prosperity! Share this video with your friends and colleagues, using the hashtags #meditate, #grow, #prosper, and #financialstrategies. Don't forget to like, comment, and subscribe to stay up to date on the latest life hacks, tips, and tricks to build a life of accomplishment and abundance. Head over to our blog for more invaluable and informative content to help you achieve all your goals! Serenity Haven (https://serenityhaven-184058.tumblr.com)

[technotub]

Beginner's Guide to Meditation: Unlock The Inner Peace

Learn how to meditate with our "Beginner's Guide to Meditation: Unlock The Inner Peace", including the 3 steps for meditating properly, 5 ways to meditate, and tips for knowing if you're meditating correctly. Discover the benefits of meditation and find answers to common questions, including whether you can meditate while lying in bed and the best time to meditate. Meditation is a powerful tool that can help you reduce stress, increase focus, and improve your overall well-being. 1. How to Meditate 2. What Do You Think When Meditating? 3. What are 5 Ways to Meditate? 4. How Do I Know if I'm Meditating Correctly? 5. What Is the Best Time to Meditate? 6. Can You Meditate While Lying in Bed? 7. Conclusion

1. How to Meditate

If you are new to meditation, the idea of sitting still and quieting your mind may seem daunting. However, with practice and patience, anyone can learn to meditate. Here are some steps to help you get started: 1. Finding a quiet and comfortable place to sit 2. Set a timer for your desired length of meditation (start with 5-10 minutes if you're a beginner). 3. Sitting with your back straight and your hands resting on your lap. 4. Focusing on your breath or a chosen focal point. 5. Observing any thoughts or emotions that come up without judgment. 6. Refocusing your attention if your mind wanders. 7. Continuing to focus for the duration of your meditation session. 8. Ending your meditation practice by slowly bringing your attention back to the present moment and taking a few deep breaths.

2. What Do You Think When Meditating?

One of the most common misconceptions about meditation is that you have to clear your mind completely and think of nothing. However, this is not necessarily the case. While the ultimate goal of meditation is to achieve a state of calm and focus, it's normal for your mind to wander and for thoughts to come and go. The key is not to get too attached to these thoughts and to gently bring your focus back to your breath or other meditation techniques you may be using. Remember, meditation is a practice, and it's okay if your mind wanders or if you have trouble staying focused at first. The more you practice, the easier it will become.

3. What are 5 Ways to Meditate?

Here are five different ways to meditate: Guided Meditation: This involves listening to a recorded meditation that guides you through the practice. Mindfulness Meditation: This involves focusing your attention on your breath, thoughts, and emotions without judgment. Body Scan Meditation: This involves paying attention to different parts of your body and noticing any sensations or tension. Loving-Kindness Meditation: This involves directing feelings of love, kindness, and compassion towards yourself and others. Transcendental Meditation: This involves using a mantra or sound to focus your attention and quiet your mind. Read This Also: Top 5 AI Chat Bots for Fun and Engaging Conversations

4. How Do I Know if I'm Meditating Correctly?

There's no one right way to meditate, and everyone's experience will be different. However, some signs that you may be meditating effectively include feeling more relaxed and calm, having an increased sense of focus and clarity, and noticing a reduction in negative thoughts or emotions.

5. What Is the Best Time to Meditate?

The best time to meditate is ultimately up to you and your schedule. Some people prefer to meditate first thing in the morning to start the day with a clear and focused mind, while others find that meditating in the evening helps them unwind and relax before bed. Experiment with different times and see what works best for you.

6. Can You Meditate While Lying in Bed?

Yes, it's possible to meditate while lying in bed, although it's important to be mindful of the potential for falling asleep. If you're having trouble falling asleep or feeling anxious, a guided meditation or relaxation exercise in bed can be a helpful way to calm your mind and body. Check This : Yoga Mat – Free Yoga Bag Included Non-slip and Sweat-Resistant

7. Conclusion

In conclusion, this Beginner's Guide to Meditation has provided an overview of the benefits of meditation, how to get started, and common questions answered. By following these tips and techniques, beginners can begin to develop a consistent meditation practice and experience the many physical, mental, and emotional benefits that come with it. With a little patience and dedication, anyone can learn to quiet the mind, reduce stress, and cultivate inner peace through the practice of meditation. Read the full article

[yr1source]

One of the Most Revolutionary Things that Exist - The Potential of Cogitality 💫 Learn More and Join Us and Create a Change in your Life -> https://yr1.space/

[twistedcatmeow]

Our minds, left to their own devices and training, are very busy. They are always going and going, frequently even when we sleep. How do you expect to have access to all of your processing power if you don’t let all of that nonsense go?

 

The first step in stilling your mind is to observe your thoughts. Just observe them. Don’t judge them or analyze them or participate in them. Just observe them, like it was chatter at the next table in a restaurant.

This is harder than it might sound, but, with practice, you can do it. Start simply. Start by doing it while you’re driving or riding public transportation. Or doing the dishes. Or going for a walk.

Just listen to the noise, observe it. Watch it float by like a circus on a boat.

You are not your thoughts.

#Stillness #Meditation #ChillOut #StillYourMind #Mindfulness #PayAttention #Focus #YouAreNotYourThoughts #HowToMeditate #DoThis #PracticalSpirituality #PersonalGrowth #SelfImprovement #DailyMessage #365DaysToEnlightenment  #Ayamanatara #ViewFromAbove #Beach

[santaclarameditation]

(via Master Woo Myung – Words of Life – Living)

[theresajanday-blog]

This week connect #ground #reset Now Live !!!! On YouTube!!! I just would like to #acknowledge and say a big thank you to all my new #subscribers on my YouTube channel everyone of you !!!! This has allowed me to be able to go live from my phone !!! deep love and #appreciation please feel free to like and subscribe links above in the bio today’s #meditation #Monday is now live for you to watch at your leisure along with all the other meditation Mondays go to list and take some time for you. blessings #Theresa #LiveAuthenticMe #TheresaJanday #Connection #CreativeConnector #MeditationGuide #MeditationTeacher #LetGoOfStress #LetGo #HowToMeditate #LearnHowToCreateFlow #LearnHowToManifest #Energy #WeeklySession #DonationsWelcome https://www.instagram.com/p/ChSJsCoMoQh/?igshid=NGJjMDIxMWI=

[rohanscornernz]

How to Meditate? 11 straight Ways

Keywords : #meditation #howtomeditate #vipassana Meditation can be a wonderful way to bring calmness, reflection, and mindfulness into your life, especially as the year comes to a close. Here’s a simple guide to help you meditate before the year ends: How to Meditate can often be a game of setting routines Find a Quiet Space:Choose a quiet and comfortable space where you won’t be disturbed.…

[discoverhowitworks]

What is Meditation - A Beginner’s Guide to Achieving Inner Peace and Well-Being

Practicing yoga for inner peace

In today's fast-paced world, it's easy to get caught up in the constant noise and distractions around us. We're bombarded with information, notifications, and responsibilities, and it can be difficult to find a moment of calm and clarity amidst the chaos. That's where meditation comes in. Meditation is a practice that has been used for centuries to quiet the mind, reduce stress, and promote overall well-being. But what exactly is meditation, and how can you get started with this powerful practice? At its core, meditation involves training your mind to focus on a specific object, thought, or activity, with the goal of achieving a state of mental clarity and inner peace. This can be accomplished through a variety of techniques, including deep breathing, visualization, and mindfulness.

Benefits of meditation

The benefits of meditation are numerous and well-documented. Research has shown that regular meditation practice can help reduce stress and anxiety, improve focus and concentration, lower blood pressure, and even boost the immune system. Some tips to get you started include finding a quiet, comfortable space to meditate, setting a regular meditation schedule, and starting with just a few minutes of meditation per day, gradually increasing the length of your sessions over time. So, how can you get started with meditation? Our Beginner's Guide to Meditation is the perfect place to start. This comprehensive guide will take you through the basics of meditation, including different techniques and styles, and provide you with practical tips and tricks for getting the most out of your practice. Whether you're looking to reduce stress, improve your mental health, or simply find a moment of peace in a hectic world, meditation can be a powerful tool. So, why not give it a try? With the help of our Beginner's Guide to Meditation, you'll be on your way to achieving inner peace and well-being in no time. Read the full article

[lazyyogi]

Meditation 1: The Fundamentals

Life pulls us in every direction but one: inward. As we go about our walk through this world, we not only have our own desires and needs to contend with but also those of the people with whom we come into contact. In meditation, you come back to your Self as you truly are.

From birth onward, we are told what we are and what we are not. Meditation is the way to discover what it really means to exist and the way to rest peacefully in that awareness.

The practice of meditation opens cracks in the continuity of our habituation and restores the newness of life that we intuited as children. It creates the possibility for incomprehensible discovery and unimagined freedom. 

How to Get Started

In order for the practice to work its magic upon you, it must marinate you. This means the practice needs to be daily. It becomes a way of life, a part of your day the same as showering and brushing your teeth. 

Routine

Our routines provide a cadence that supports our day. Those routines fit together in rhythms unique to the individual. Some people prefer to brush their teeth before showering, others prefer the opposite. Some people floss in the evening and others in the morning. 

Take some time to contemplate the rhythms of your routines. When I first began meditation, I preferred meditating in the evenings. That was the time in which my obligations were over and I had time to myself. Then during medical school, I started working long days. I wouldn’t know how tired I would be when I came home. So I switched to morning meditations because I knew I would be fresh and awake. 

I wake up, eat breakfast, shower, meditate, and then get dressed. That’s my rhythm. To successfully integrate meditation into your lifestyle, find a place for it. If you have to ask yourself if you feel like meditating, there will be plenty of days in which you just aren’t feeling it. But if it is part of your routine, your rhythm, then you will just do it. 

This might seem a little rigid but that is how it is done in Zen monasteries and yoga ashrams alike. For a more spontaneous element to your practice, mindfulness can be engaged anytime throughout the day. 

Technique

The multitude of meditation techniques available can feel overwhelming. Choose one and stick to it for two weeks before deciding to try something else. The technique I practice and recommend is Jangama Dhyana. It is very simple and Zen. 

When I first started meditation, I began with mantra meditation also known as Japa. This is also a good place to start for a true beginner. 

Other types of meditation include Tonglen, Somatic Meditation, Transcendental Meditation (I’ve never tried it), and many more. 

Often I am asked about guided meditations. They seem okay to me as introductions for true beginners or as something extra done in addition to your daily practice. 

Duration

The length of a meditation sitting is another aspect to consider. The most important part of a meditation practice is that it is daily. It is better to meditate for 5 minutes a day than 60 minutes once a week. Once you start with a daily practice, the duration of your sittings can be easily increased over time. 

If you have never meditated before, start with 5 minutes per day. Once you have done 7 days in a row, increase the time to 10 minutes a day. After 7 days in a row of that, increase to 15 minutes. Keep doing this until you can sustain 30 minutes per day. 

Individual lifestyles may put a limit on what is possible for how much time you can set aside for meditation. But as you come to value the practice more, you may be drawn to prioritize meditation with greater dedication. My personal aspiration is 45-60 minutes daily. 

Sometimes you may be at 30 minutes per day, for example, and then you notice yourself beginning to skip days. That’s a sign you should reduce the time, perhaps coming back down to 10 or 15 minutes per day. Then build up again over time. There is no rush, again you just need to be doing it daily. 

Conclusion

Until you come to know the silence and stillness of your Being, you will remain a victim of your human body/mind. Your body/mind’s problems will be Your problems. Once you realize through experience that your body/mind is in You but You are not your body/mind, everything changes.

The world becomes a benevolent place without fear and without selfishness. Only then can you love all beings unconditionally and be of real service to the world.

All of the above should provide enough to help you begin a daily meditation practice. If you have any questions, feel free to comment or inbox me directly. I would be delighted to help. 

Namaste :)