#how to perform ustrasana

[lifetimeyogi]

9 Top Benefits of Ustrasana | How to Perform Ustrasana – A Step-By-Step Instructions of Camel Pose

#ustrasana #camelpose #yoga #yogapractice #backbend #yogainspiration #yogachallenge #yogateacher #yogalife #yogaeveryday #yogaeverydamnday #heartopener #yogagirl #camelposevariation #yogalove #asana #yogaeverywhere #yogapose #yogi #yogini #yogaposes

Introduction – 9 Top Benefits of Ustrasana | How to Perform Ustrasana – A Step-By-Step Instructions of Camel Pose Ustrasana, commonly known as Camel Pose, is a dynamic and heart-opening yoga posture that embodies grace, strength, and flexibility. The name “Ustrasana” is derived from the Sanskrit words “ustra,” meaning camel, and “asana,” representing a yoga pose or posture. This asana is…

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Ten Best Yoga Asanas for Weight Loss

Yoga is a holistic practice that not only promotes physical well-being but also helps in achieving mental and emotional balance. When it comes to weight loss, incorporating specific yoga asanas into your fitness routine can be highly beneficial.

In this article, we will explore the ten best yoga asanas for weight loss, according to Mahi Yoga, a leading yoga school in India that offers yoga teacher training in India, and other yoga-related programs:

Surya Namaskar (Sun Salutation)

Surya Namaskar is a series of twelve powerful yoga poses performed in a sequence. It helps to improve flexibility, tone the muscles, and increase metabolism, making it an excellent choice for weight loss.

Trikonasana (Triangle Pose)

Trikonasana engages multiple muscle groups, including the legs, hips, and core. It stimulates digestion, stretches the spine, and burns calories effectively.

Virabhadrasana (Warrior Pose)

This pose strengthens the legs, arms, and back while improving balance and stamina. It also activates the abdominal muscles, aiding in weight loss.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Ardha Matsyendrasana stimulates the digestive system, helping to regulate metabolism and reduce belly fat. It also stretches the spine and improves flexibility.

Bhujangasana (Cobra Pose)

Bhujangasana strengthens the abdominal muscles and increases flexibility in the spine. It stimulates the digestive organs, helping to boost metabolism and burn excess fat.

Dhanurasana (Bow Pose)

Dhanurasana stretches the entire front of the body, including the abdomen, chest, and thighs. It improves digestion, stimulates the thyroid gland, and aids in weight loss.

Ustrasana (Camel Pose)

Ustrasana stretches the entire front of the body, strengthens the back muscles, and improves digestion. It also stimulates the thyroid gland and helps in weight management.

Naukasana (Boat Pose)

Naukasana engages the core muscles and strengthens the abdominal region. It improves digestion, stimulates the kidneys, and assists in burning belly fat.

Chaturanga Dandasana (Four-Limbed Staff Pose)

Chaturanga Dandasana works the arms, shoulders, and core muscles. It helps to build upper body strength and tone the abdominal region.

Vrikshasana (Tree Pose)

Vrikshasana improves balance and focus while toning the leg muscles. It also engages the core and promotes a sense of stability, aiding in weight loss.

How to Practice These Asanas

To practice these asanas for weight loss, it is important to start with a warm-up. This could include simple exercises like neck rolls, shoulder shrugs, and arm circles. Once your body is warmed up, you can begin practicing the asanas listed above.

Hold each pose for 5-10 breaths, or longer if you can comfortably. If you are new to yoga, start with shorter holds and gradually increase the duration as you become more experienced.

Be sure to listen to your body and rest when needed. Do not push yourself too hard, especially when you are first starting out.

Tips for Success

Here are a few tips to help you achieve the best results with yoga for weight loss:

Be consistent with your practice. Aim to practice yoga for at least 30 minutes, 3-4 times per week. Combine your yoga practice with a healthy diet and regular cardiovascular exercise. Drink plenty of water throughout the day. Get enough sleep. Be patient and persistent. It takes time and effort to see results with yoga for weight loss. Conclusion

Incorporating these ten yoga asanas into your fitness routine can support your weight loss journey while promoting overall well-being. Enjoy the process, stay committed, and embrace the transformative power of yoga.

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Effective Yoga Exercises to Reduce Love Handles

Introduction

Welcome to our comprehensive guide on effective yoga exercises to reduce love handles. At The Pink Lotus Academia, we believe in the power of yoga to transform both body and mind. In this article, we will share valuable insights and practical techniques that will help you shed those unwanted love handles and achieve a toned and sculpted waistline. Our expert team has curated a series of yoga exercises specifically targeted towards reducing love handles, providing you with a holistic approach to fitness and well-being.

Understanding Love Handles

Before we dive into the specific yoga exercises, let's take a moment to understand what love handles are. Love handles refer to the excess fat deposits that accumulate around the waist and sides of the abdomen. They can be stubborn and challenging to eliminate through conventional exercises alone. However, with the right combination of yoga poses and mindful lifestyle choices, you can achieve noticeable results and regain confidence in your appearance.

The Power of Yoga

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to harmonize the body, mind, and spirit. It offers a multitude of benefits, including improved flexibility, increased strength, stress reduction, and enhanced body awareness. When it comes to targeting love handles, specific yoga exercises can effectively engage the core muscles, boost metabolism, and burn excess fat in the abdominal region.

Yoga Exercises for Reducing Love Handles

1. Ardha Matsyendrasana (Seated Spinal Twist)

The Ardha Matsyendrasana, also known as the seated spinal twist, is an excellent yoga pose for toning the abdominal muscles and reducing love handles. To perform this pose:

Sit on the floor with your legs extended in front of you.

Bend your right knee and place your right foot on the outside of your left knee.

Place your left hand on your right knee and gently twist your torso to the right.

Hold the pose for 30 seconds while maintaining a tall spine and relaxed breathing.

Repeat on the opposite side.

This pose stimulates digestion, massages the internal organs, and strengthens the obliques, thereby reducing love handles.

2. Navasana (Boat Pose)

Navasana, or the boat pose, is an intense yoga posture that engages the entire core, including the abdominal muscles. It helps strengthen the core, burn fat, and tighten the waistline. Here's how to practice Navasana:

Sit on the mat with your legs extended in front of you.

Bend your knees and lift your feet off the ground, balancing on your sitting bones.

Extend your arms forward, parallel to the ground, palms facing down.

Engage your core, keeping your back straight and chest lifted.

Hold the pose for 30 seconds to 1 minute, gradually increasing the duration as you build strength.

Navasana is an effective yoga exercise to tone the abdominal muscles and reduce love handles.

3. Ustrasana (Camel Pose)

Ustrasana, commonly known as the camel pose, is a dynamic backbend that stretches the front of the body while toning the core muscles. This pose stimulates the abdominal region and helps reduce love handles. Follow these steps to practice Ustrasana:

Kneel on the mat with your knees hip-width apart.

Place your hands on your lower back, fingers pointing downward.

Inhale and lift your chest, arching your back and gently leaning backward.

Reach for your heels with your hands, if comfortable, or keep them on your lower back for support.

Hold the pose for 30 seconds, breathing deeply and maintaining a steady gaze.

Ustrasana stretches the abdominal area, stimulates digestion, and strengthens the core, aiding in love handle reduction.

Conclusion

Congratulations on completing our guide to effective yoga exercises for reducing love handles. By incorporating these targeted yoga poses into your fitness routine, you can sculpt your waistline, strengthen your core, and achieve a more toned physique. Remember, consistency and dedication are key to obtaining optimal results. Combine your yoga practice with a balanced diet, regular cardiovascular exercise, and mindful lifestyle choices for a comprehensive approach to health and well-being.

Start your journey towards a slimmer waistline and improved self-confidence today. Practice these yoga exercises mindfully, listen to your body, and enjoy the transformative benefits of yoga on your physical and mental well-being.

Disclaimer: Please consult with a qualified yoga instructor or healthcare professional before attempting any new exercise routine, especially if you have pre-existing medical conditions or injuries.

Namaste!

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6 Yoga Asanas To Help You Burn Your Belly Fat

Although there are many other types of exercise available today, yoga remains the most dependable and efficient way to nourish and tone the body in a holistic way.

Of all the asanas, the ones that serve to tone and flatten your stomach are naturally the most popular. Who wouldn't want a toned stomach that displays their overall health?

The poses listed here are some of the simpler ones, especially for beginners, because every asana in yoga aims to work deeply on the core and the entire body. Along with strengthening the abdomen, these will aid in resolving a number of stomach-related issues like constipation, indigestion, and bloating. With the best yoga trainer you can burn your belly fat.

Here are 6 asanas of yoga to reduce belly fat.

1. Bhujangasana (Cobra Pose)

Your abdominal muscles will get stronger and your lower back will get more relaxed with this position.

How to perform:

Lie on the floor, face down.

Spread your hands on the floor, next to your shoulders.

Stretch your legs back, top of the feet touching the floor, and slowly inhale and lift up your upper body.

Make sure your pubis and toes form a straight line and touch the floor.

Hold this position for 25-30 seconds.

Release and come back to the lying down position on an exhalation.

2. Dhanurasana (Bow pose)

Although it may appear simple, your abs may find this pose to be rather challenging, which is exactly what will help them become stronger.

How to perform:

Lie down on the floor with your face down.

Bend your knees and hold your feet with your hands.

Inhale and lift up both your hands and feet, also raising your thighs and chest at the same time.

Hold this pose for up to 30 seconds, gradually increasing to 90 seconds.

Release with an exhalation.

3. Kumbhakasana (The plank)

The plank stance, unquestionably the most adored and well-known of all the poses, is one of the finest for reducing belly fat and toning your muscles.

How to perform:

Lie face down.

Lift your body up onto straightened arms

Balance on your toes

Face forward or down

Hold for as long as you can, take a break and then repeat a few more times. Try to extend the time in this pose each day.

4. Naukasana (Boat pose)

This is another pose that develops your core and works your side and front tummy muscles admirably.

How to perform:

Lie down on the ground facing the ceiling.

Keep your hands by your side and relax your shoulders. Keep your legs straight.

Now slowly raise your hands and legs together from the ground, hold your belly in and above the ground at all times.

Reach a 45 degree angle till your body is in a V-shape. Hold it for 60 seconds and practice deep breathing.

5. Ustrasana (Camel Pose)

It's a little trickier to strike this pose. Therefore, only do this if you are free from any back problems.

How to perform:

Kneel on the floor with your knees hip width and your thighs straight and perpendicular to the floor.

Rest your hands on the top of your buttocks, fingers pointing downwards and slightly arch your back inwards.

Slowly lean back and touch and then hold your heels with your hands. Straighten the spine but don’t strain your neck.

Hold this pose for up to one minute.

6. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

You can learn to balance your body and strengthen your abs by doing the downward-facing dog pose.

How to perform:

Get into the downward-facing dog pose.

Straighten one leg and lift it up.

Lower the straightened leg under your abs

Repeat this move for 10 times for each leg, then rest.

7) Vasisthasana (Side Plank Pose)

This plank variation is a little more challenging but just as effective at reducing belly fat.

How to perform:

Perform after the downward-facing dog pose

Shift to your left or right foot

Tilt your body accordingly either to the right or left side

Raise the opposite arm in the air

Hold this pose for 15-30 seconds

Return to the downward-facing dog pose

For optimal results, perform these asanas for a flat tummy in the morning. An important factor in determining the asanas' effectiveness is consistency. If doing all of the poses isn't possible, one can choose to perform 3–4 different poses each time to avoid becoming monotonous. In any case, it is crucial to practice deep breathing throughout your asana sessions and to be consistent and dedicated to your practice. You can find experienced yoga teacher from the best business listing website.

[meditativeyoga]

Fish Pose

Traditionally Fish Posture is performed with the legs in Padmasana. Since Padmasana is beyond the ability of a lot of beginning pupils, below we 'll function either with the knees bent, feet on the flooring, or with the legs directly pressed against the floor.

(mot-see-AHS-anna)

matsya = fish

Fish Posture: Detailed Instructions

Lie on your back on the floor with your knees curved, feet on the flooring. Inhale, lift your hips slightly off the floor, and glide your hands, hands down, listed below your buttocks. Then relax your buttocks on the backs of your hands (as well as do not lift them off your hands as you perform this present). Make sure to tuck your forearms and also elbows up near to the sides of your torso.

Inhale as well as press your forearms and also elbows firmly versus the flooring. Next press your scapulas into your back and also, with an inhale, raise your upper torso and also head away from the flooring. Release your head back into the flooring. Depending on how high you curve your back as well as lift your chest, either the rear of your head or its crown will certainly relax on the flooring. There must be a very little amount of weight on your head to stay clear of grinding your neck. (For even more concerning this, see the Beginners Tip listed below.)

You could maintain your knees curved or correct your legs out onto the floor. If you do the latter, maintain your upper legs active, and press out through the heels.

Stay for 15 to 30 secs, breathing smoothly. With an exhalation reduced your upper body and also visit the flooring. Draw your thighs up right into your stomach and squeeze.

 GO BACK TO A-Z POSE FINDER

Pose InformationSanskrit NameMatsyasanaPose Level1Contraindications and Cautions

High or low blood pressure

Migraine

Insomnia

Serious lower-back or neck injury

Modifications and PropsThe backbending setting in Matsyasana can be hard for beginning students. Do the position with your back supported on a heavily rolled covering. Make certain your head relaxes comfortably on the flooring and also your throat is soft.Deepen the PoseTo enhance the challenge in this present, move your hands out from underneath your buttocks and bring them into Anjali Mudra (Salutation Seal) with arms outstretched and also fingertips directing toward the ceiling.Theraputic Applications

Constipation

Respiratory ailments

Mild backache

Fatigue

Anxiety

Menstrual pain

Preparatory PosesWhile Sarvangasana isn't really exactly a primary pose, Matsyasana is commonly sequenced as a counter-pose after Shoulderstand. Other preparations for this posture could consist of:

Baddha Konasana

Bhujangasana

Dhanurasana

Salabhasana

Setu Bandha Sarvangasana

Supta Virasana

Urdhva Mukha Svanasana

Virasana

Follow-up Poses

Gomukhasana

Setu Bandha Sarvangasana

Supta Virasana

Ustrasana

Virasana

Beginner's TipBeginners occasionally strain their neck in this position. If you feel any discomfort in your neck or throat, either lower your chest a little towards the floor, or place a thickly folded up covering under the rear of your head.Benefits

A typical text that Matsyasana is the "destroyer of all illness. "

Stretches the deep hip flexors (psoas) and the muscle mass (intercostals) between the ribs

Stretches as well as stimulates the muscles of the belly and front of the neck

Stretches and also boosts the organs of the stomach and also throat

Strengthens the muscle mass of the top back and rear of the neck

Improves posture

PartneringA companion could help you obtain a feel for the motion of the scapulas in this present. Do the pose. Have your companion stand straddling your pelvis. She needs to after that lean over and also spread her palms on your scapulas, pressing them firmly versus your back. But make certain that she does not pull you any type of further right into the back bend, she ought to only support the scapulas versus the back torso.VariationsAs discussed above this present is typically carried out with the legs in Padmasana, a setting that's beyond the capacity of even several skilled trainees. Right here's a challenging variant of the posture as defined over. Carry out the position with the legs straightened out on the flooring, as defined in step 3 above. Then with an exhalation lift the legs off the floor to an angle of 45 levels loved one to the floor. Hold for 15 to 30 seconds, pressing actively with the heels. Ultimately lower the legs to the floor with an exhalation, as well as lay the torso and head on the floor.

[artofliving1]

Camel Pose (Ustrasana)

Pronounced : Oohs-tra-aa-sun-aa

Ustra = Camel : Asana = Posture or Pose

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.

How to do Camel Pose (Ustrasana)

Kneel on the yoga mat and place your hands on the hips.

Your knees should be in line with the shoulders and the sole of your feet should be facing the ceiling.

As you inhale, draw in your tail-bone towards the pubis as if being pulled from the navel.

Simultaneously, arch your back and slide your palms over your feet till the arms are straight.

Do not strain or flex your neck but keep it in a neutral position.

Stay in this posture for a couple of breaths.

Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up. Camel Pose (Ustrasana) for BeginnersYou may place a cushion below your knees to ease your way into the pose.Benefits of the Camel Pose (Ustrasana)Improves digestion.Stretches and opens the front of the body. It also strengthens the back and shoulders.Relieves the body of lower back ache.Improves flexibility of the spine and also improves posture.Helps overcome menstrual discomfort.Contraindications of the Camel PoseBack injury or neck injury, high or low blood pressure: Perform this pose only with the supervision of an experienced teacher.

[unlikelyexpertking]

Eureka! Do you know that yoga can help you reverse thyroid?

Popping pills to reverse thyroid is a thing of the past. Read this to know how yoga can help you fix your thyroid naturally.

Without a doubt, yoga is one of the most holistic approaches to treat a problem. However bigger or smaller the health issue is, yoga is the master key that might cure or at least help you lead a quality life even with an ailment. Then may it be hypertension or thyroid.

For today, let’s draw our attention to the thyroid because this is one problem most of us deal with. Another reason that makes thyroid the worst of them all is that it impacts us from head to toe. From your hair, skin, weight, and the list can just go on and on. That’s why it becomes all the more important to tackle it right away.

“According to several studies that were conducted, statistics show that approximately 1 in 3 people in India suffered from some kind of thyroid disorder. There are mainly 2 kinds of thyroid disorders – Hypothyroidism (insufficient thyroid hormones) and Hyperthyroidism (excessive thyroid hormones),” says yoga expert Grand Master Akshar.

You may also like Mopping and sweeping: Give a twist to your warm-up routine with household chores STAYING FITMopping and sweeping: Give a twist to your warm-up routine with household chores Yoga for Gut Health STAYING FITYoga for Gut Health 6 workout mistakes a trainer wants you to stop making NOW! STAYING FIT6 workout mistakes a trainer wants you to stop making NOW! One of the main symptoms of thyroid is weight gain, or weight loss caused due to hormonal imbalances, delay in menstrual cycles, excessive bleeding etc. One of the main factors for thyroid-related conditions is stress and anxiety.

And for that we recommend yoga. Come let’s find out how yoga can do the magic trick in reversing thyroid.

Grand Master Akshar recommends these 4 yoga poses to reverse thyroid Ustrasana aka Camel Pose Steps

Kneel down with pelvis lifted.Place your palms on your heelsThe arms are straightInhale and push your pelvis forwardBend backStay for a couple of breaths. yoga for pneumonia Ustrasana. Image courtesy: Grand Master Akshar Matsyasana aka Fish Pose Steps

Lie down on your backPlace your elbows/forearms on the ground or use your palms to lift up your shoulders and place the top of your head on the matYou can keep your legs straight or bend your knees. Tips to keep in mind while doing fish pose: Avoid if you have neck pain, spondylitis, and high blood pressure.

Matsyasana Matsyasana or the fish pose is full of benefits! Image courtesy: Shutterstock Halasana aka Plough Pose Steps

Lie on your backUse your lower abdominal muscles to lift your legs up 90 degreesYou can use momentum to lift the pelvis up and support your lower back with the palms as requiredDrop your legs back behind your head, try to touch your toes downPress your palms firmly into the back and slowly lower down with supportHold the asana for a while Malaika Arora Weight is just a yoga pose away. Image courtesy: Shutterstock Tips to keep in mind while doing plough pose: Those having lumbago, neck pain, spondylitis, and high blood pressure should not practice this posture.

Sarvangasana aka shoulder stand Steps

Lie on your backUse your lower abdominal muscles to lift your legs up 90 degreesYou can use momentum to lift the pelvis up and support your lower back with the palms as requiredTry to align your shoulder, torso, pelvis, legs, and feet.Focus your gaze on your feet. sarvangasana benefits Sarvangasana has several benefits. Image courtesy: Shutterstock Tips to keep in mind while doing

Practitioners with wrist, neck, or shoulder issues should refrain from performing this asana.Women must refrain from clenbuterol for sale on beautifullyrooted.co performing this asana during menstruation or pregnancyPractitioners who are suffering from enlarged thyroid, liver or spleen, cervical spondylitis, slipped disc and high blood pressure or other heart ailments must not be performing this asanaJust ensure that you practice each pose/asana for 10 seconds each and repeat 5 sets.Yoga asanas use scientific alignment to create shapes with the body that gently massages the thyroid gland. Through poses that make you twist, and go upside down, etc. it stimulates the functioning of the thyroid gland. This additionally helps the body to build up a healthy metabolism. Also, watch:

Remember to consult a physician before you start practicing yoga to check which kind of thyroid disorder you are suffering from. However, yoga asanas are comparatively a gentle and soothing form of exercise for good health.

So ladies, don’t let thyroid be a roadblock in your life because now you have yoga to rescue you.

[nomanaliseo]

6 Tips by Beauty Salon in Gurgaon to Increase Natural Beauty during this Lockdown

Because of the lockdown, all of the Beauty Salon in Gurgaon and spa centers are closed; it’s been a challenge for people to stay up with their skin. Albeit you don’t leave within the sun or polluted areas, you’ll still get dry skin or breakouts on your skin. How are you able to use this free time productively? There are tons of things that you simply can do for your health, fitness and your loved ones. If you’re a Beauty Salon in Gurgaon owner, you’ll help your client by sending them some beauty tips by Beauty Salon in Gurgaon using the salon software. Keep reading this text so as to seek out.

It is essential to remain inside during this lockdown. Therefore, for starters what you’ll do is, occupy range in order to interrupt the chain of the coronavirus outbreak. That’s the smallest amount we will do for us and our loved ones. Aside from this, for ourselves, we will change our routine and use this lockdown for our own good. Often people make New Year resolutions to seem out for themselves or to urge fit. This is often a tremendous time to urge it done. Since, all the restaurants and other street food outlets are closed amid coronavirus outbreak; there wouldn’t be anything which will tempt you to cheat. Hence, it’s the right time to suits your resolutions and achieve your target.

Take an honest Night Sleep – That’s right. Just by sleeping you’ll make your skin flawless. An honest 8 hours of sleep is important not just for your skin but also for all of your body. Brain is one among the key organ that helps within the proper functioning of the opposite organs. While you sleep, your brain recharges itself which afterward helps other organs to figure and performance effectively. Sleeping for 8 hours doesn’t mean you sleep at any time and awaken after 8 hours. You would like to follow a routine. For instance, if you sleep at 10:30, then make sure that you sleep a day at 10:30 only. This may add more effectiveness during this tip by Beauty Salon in Gurgaon and you’ll your required result. If you give yourself proper sleep, then the blood circulation in your body takes place evenly thanks to which, you get a glowing skin. Most of the folks that don’t sleep on time or sleep for a couple of hours have dark spots and patches on their skin. Also, their ability to think or make decisions gets affected. Hence, take 7 hours of sleep a minimum of if not 8 hours of sleep because it is one among the effective beauty tips by Beauty Salon in Gurgaon to try to home.

Eat Healthy and Clean Food – People say, “You Are What You Eat”. This suggests, if you’ve got clean food, you’ll have clean skin and a fit body. Hence, it’s important to seem after what you eat. Body is that the place that you simply need to sleep in for your whole life, so make it an honest place instead of making it worst by eating unhealthy food. The people that eat tons of food or oily food get acidity, have pimples on their face, and don’t have smooth skin. it’s difficult to chop out all of your favorite food like burgers, bullets, pizzas, etc. But these are a hurdle in your way of getting a smooth skin. Also, one shouldn’t smoke or drink because it causes respiratory disorders, harms the liver, reduces the functioning of your heart and other organs. Little question it’s difficult to follow but the results are well worth the effort. Therefore, if you’re not healthy on the within, how are you able to be healthy on the outside? Hence, if you’re posing for a beauty tip reception, then this is often one among the ideas. Hence, during this lockdown and even after eat clean and green food and avoid unhealthy food.

Workout/ Exercise – Yes, even exercise is one among the sweetness tips by Beauty Salon in Gurgaon. It’s not necessary that you simply need to attend the gym so as to remain fit. Earlier when there was no such development and other people didn’t have many facilities, they exercised at home. Several exercises can assist you in staying fit also as offer you a glowing skin. Follow all those exercises during a routine. Another benefit is that you simply will get a tremendous body. If you often keep understanding, then you’ll get the body of your dreams. Multiple exercises are often finished various purposes. You’ll do crunches for belly fat or abs, high steeping for weight loss or muscle gains, etc. Hence, by understanding you’ll hit two birds with one stone.

Use Natural Remedies – this is often the simplest time to use natural remedies for your getting a glowing skin. Often people consider continuing their natural skincare masks for a particular period of your time but fail to try to so. As natural remedies don’t work overnight, you would like to follow it for a particular time in order that the masks or other remedies work and supply effective results. Consistency is that the key to realize the specified result.

Hence, this is often the time, where you’ll work thereon and follow your tasks. There are many DIY face masks or other hair care remedies available. You’ll select one among them and apply the one that suits your skin. Such beauty tips by Beauty Salon in Gurgaon are often done during this lockdown to urge a tremendous spotless skin.

Practice Yoga – Another beauty tip by Beauty Salon in Gurgaon is yoga. You’ll do Yoga in situ of other exercises. There are a number of the yoga exercises that are effective for getting a glowing skin. Yes, that’s right. Some people do cardio workout, Pilates, HIIT, strength training, weight training, etc. while others can do yoga. Some people do both of them.

There’s no harm in that; it’s completely up to you to settle on which sort of exercise or workout you would like to try to to . However, you’ll do yoga for glowing skin, there are yoga poses that assist you for that. Sarvangasana, Halasan, Sirsasana, Ustrasana, etc. are a number of the yoga poses that assist you in getting glowing skin.

Work on Your Mind – it’d not sound relevant but by performing on your mind, you’ll change your health and skin. Our mind keeps on overthinking, stressing and build up scenarios which may never happen. All of this stresses our mind and brain thanks to which we will have dull skin. an individual who keeps overthinking or is depressed or stress have dark spots and dull face, accelerates the aging process, etc.

Hence, you would like to bring calmness to your mind. For this, you only got to do one thing that’s “Meditation”. Yes, you read it right. Are you wondering how meditation benefits your skin? Well, to answer this question, meditation helps during a lot of the way . It reduces stress, the aging process, boosts your confidence, and calms your mind. All of this helps you in providing healthy skin. If you’ve got dark spots, practice meditation, it’ll help keep stress cornered and can give a tremendous looking skin.

By following all of those natural beauty tips by Beauty Salon in Gurgaon you’ll lookout of your skin and body. Remember a healthy soul resides during a healthy body. Hence, confirm you employ this temporary closure to your benefit and make the foremost out of it. By following any or all of those tips by Beauty Salon in Gurgaon, you’ll get effective results as long as you are doing it a day or a minimum of during a definite routine. Doing it once isn’t getting to offer you the specified results. Hence, if not a day, you’ll roll in the hay alternatively in order that you’ll get effective and desired results.

[juniperpublishers-yoga]

Hatha Yoga Effect on Airway Resistances of Tobacco Smokers with Allergic Rhinitis -Juniper Publishers

Juniper Publishers- Journal of Yoga and Physiother 

Abstract

Background: There have been limited studies on Hatha yoga training as a complementary therapy to manage the symptoms of Allergic Rhinitis and also to check the effect of yoga on airway resistances in tobacco smokers with Allergic Rhinitis.

Aim: The main Aim of the study was to check the effect of Hathayogasanas on the Airway resistances in tobacco smokers with allergic rhinitis.

Materials and Methods: This is a prospective non blinded study of 20Tobacco smokers with allergic rhinitis. In the age group of (18-30). The subjects chosen for the study underwent an ENT examination and Hatha yoga training was giving for a period of 90 days. The objective analysis for upper airway resistance and lower airway resistance was done using a Rhino manometer and Spiro meter. The subjective analysis was done using a SF-12 Health survey questionnaire and a SNOT questionnaire. Both the objective and subjective analysis was done before and after the practice of Yogasanas. The compiled data was analyzed with the paired (2-tailed) T-Test, using SPSS (Software package for social sciences) version 16.

Results: The total nasal airway resistance was found to be increased before doing yoga and it was significantly reduced at 150 Pa pressure after doing yoga. The mean FEV1/FVC% before doing yoga was less when compared with the post yoga measurement. The mean Physical component score (PCS) and Mental component score (MCS) of the SF-12 health survey questionnaire had significantly improved and the mean SNOT questionnaire score had significantly reduced after the practice of yoga.

Keywords: Hatha yoga; Tobacco smokers; Allergic rhinitis; Rhino manometer; Spiro meter; SF-12 Health survey questionnaire; Snot questionnaire

Abbreviations: AR: Allergic Rhinitis; SF-12: Short Form 12 Health Survey Questionnaire; SNOT: Sino Nasal Outcome Test Questionnaire

Opinion

Allergic Rhinitis (AR) is the most common allergic disease, affecting 30% of population around the world. The disease is predominantly associated with exposure to some aeroallergens like cigarette smoking [1]. Allergic Rhinitis (AR) is usually defined as the presence of at least one or more of the symptoms of congestion, rhino rhea, sneezing, nasal itching, and nasal obstruc-tion [2,3]. The disease is an Immunoglobulin E (IgE) medi-ated reaction of Th2-type T cell response [4,5]. Due to the chronicity of disease and the variable response to therapy, a large number of patients resort to complimentary and alternate medication for Allergic rhinitis. Nasal breathing exercise is a simple and cost effective measure to reduce symptoms of Allergic Rhinitis and improve patient satisfaction [6].

Yoga is an alternative to traditional (Western) aerobic exercise that may have promise as a complementary treatment for smoking cessation. Yoga contains a number of components that contribute to stress reduction including asanas, yoga postures that have been shown to improve mood and well-being similar to the effects of traditional Western exercise, [7-10] and pranayama, breathing exercises that involve regulation of breath and conscious deep breathing that stimulates pulmonary stretch receptors similar to the deep in halation associated with smoking [11]. While yoga is associated with health benefits similar to exercise, the goal of yoga practice is also to create a calm state of mind through the combination of physical postures, breathing techniques, and directed meditative focus [12,13]. Several studies have shown that the practice of yoga reduces perceived stress and negative effect. Thus, the practice of yoga may also improve the chances of successful smoking cessation [14-17].

Yoga training can readjust the autonomic imbalance, controls the rate of breathing, and thus alters various physiological variables. These changes are attributed to the decreased sympathetic reactivity and relaxation of voluntary Inspiratory and expiratory muscles [18,19]. The proportion of adolescents with symptoms of asthma or allergic rhinitis who reported smoking experimentation is a cause for concern, because there is strong evidence that active smoking is a risk factor for the occurrence and increased severity of allergic diseases [20]. Passive and active smokings are both risk factors for asthma and allergic rhinitis in adolescents [21-23]. Cost effective options and alternative therapy such as yoga will serve as a solution to manage Allergic rhinitis. The ancient science of yoga includes physical postures, voluntarily regulated breathing, and meditation, among other techniques [24]. Practicing yoga can bring positive effects on well-being and human health with respect to biological and physiological parameters [25]. Voluntarily regulated yoga breathing techniques have been found to increase the oxygen consumption (and correspondingly the metabolic rate) both as an immediate effect [26,27] and as a longitudinal effect [26]. Certain yoga voluntarily regulated breathing techniques offer an opportunity to study the effects of changes in the respiratory pattern on metabolism [28]. Voluntary regulation of breathing in yoga alters autonomic activity with an improvement in cardiovascular and psychological health [29]. Nose is the main channel for the entry of air to the respiratory system, but this also exerts a resistance to the airflow. This nasal airflow resistance consists of half to 2/3rd of total airway resistance [30]. Nasal resistance is defined as resistance offered to the air entry by the nasal cavity [31]. This resistance is rather important as it prevents catastrophic collapse of lung [32]. Nasal airway resistance accounts for more than 50% of total airway resistance [33].The nasal cavity has been modeled as 2 resistors in parallel [34,35]. The 3 components of nasal resistance are as follows: the nasal vestibule, nasal valve, and nasal cavum [33].Information regarding nasal resistance is essential for management of anatomic and physiologic diseases of the na-sal airway. However, there are often inconsistencies between subjective nasal obstructive symptoms and the objective appear-ance of the nasal cavity [36]. Due to this discrepancy, objective diagnostic tools for the assessment of nasal patency or resistance are needed [37].The upper airway resistance can be measured with the help of a rhino manometer and lower airway resistance can be measured with a spiro meter. Anterior active rhino manometer is the most frequently used method in clinical practice according to the International Standardization Committee of Rhinomanometry, ICSR [38, 39]. The word rhinomanometry means 'rhino' for nose and 'manometer' for measurement of pressure [40]. Spirometry is a safe, practical and reproducible maximum breathing test that can be used in primary care to objectively determine the ventilatory capacity of the lungs. As already emphasised earlier in this article, it is the 'gold standard’ for detecting and quantifying airflow obstruction [41]. A spiro meter is a medical device that allows measurement of how much air is expelled and how quickly the lungs can be emptied, in a maximal expiration from full inflation [42]. The test is relatively quick to perform, well tolerated by most patients and the results are immediately available to clinician [43]. Sofar there has not been much studies done to check the efficiency of Hatha yogasanas on the airway resistances of tobacco smokers with allergic rhinitis. Hence Hatha yogasanas comprising of breathing exercises were taught to the recruited subjects in the study and effect of these asanas on the airway resistances of tobacco smokers with allergic rhinitis was studied.

Materials and Methods

This study was conducted at the Department of Otorhinolaryngology, St. John's national academy of health sciences, Bangalore. The study is a prospective non blinded study. 20 Tobacco smokers with Allergic rhinitis between the age group of 18-30, willing to practice yoga for a period of 90 days and with full compliance and reduce the number of cigarettes were recruited for the study. The Nasal resistance was measured at day0, that is before the start of practicing yoga and then after a period the 90 days. Written and informed consent was taken before the procedure. A thorough otorhinolaryngologicalexamination of all subjects was done prior to the study. The subjects were taught Hatha yogasanas by a trained yoga tutor. The following are the list of specific asanas which were taught

a) Tadasana (mountain pose)

b) Ardhachakrasana(Half-Wheel Posture )

c) Ardhakatichakrasana (Lateral arc posture)

d) Bhujangasana ( Cobra Pose )

e) Vrksasana ( Tree Pose )

f) Veerabadrasana(Warrior Pose)

g) Gomukasana ( Cow Face Pose )

h) Ustrasana ( Camel Pose )

i) Dhanurasana ( Bow Pose )

j) Surya Namaskara

k) Nadi Shodhana Pranayama ( Alternate Nostril Breathing Technique )

l) Bhastrika Pranayama ( The Bellows Breathing )

m) Bhramari Pranayama ( Humming Bee Breathing Technique )

n) Kapalabhati ( Hyperventilating Practice )

o) Jalaneti

The rhino manometer and spirometer was used to assess objectively the effect of Hatha yogasanas on the airway resistance. Regular calibration was ensured. The technique of the whole procedure was explained in full detail to all subjects. Series of trial recordings were performed with an intention that they were familiar with the technique and equipment thereby eliminating any anxiety which is a known factor for reducing nasal resistance. Rhinomanometry examination was performed during quiet breathing with close mouth in an upright sitting position and the following parameters were recorded [44].

Equipment used had following features:

1. During spontaneous respiration transnasal pressure differences and nasal air flow were recorded simultaneously.

2. Nasal air flow and pressure curve was displayed on a visual display unit (VDU) which allowed controlling the regularity of patients breathing.

3. Data obtained in the form of printed graph which contained nasal airflow and pressure-flow relation at 150mm Pa pressure [30].

Nasal resistance was kept static at 150 Pa because at this pressure difference both laminar and turbulent airflow were prevailed and nasal resistance can be assessed with minimal physical effort. Calculations of transnasal resistance were made according to Ohm's law. Nasal resistance to airflow was calculated by following equation

R = ∆P/V

R is total nasal airflow resistance in Pa/cm3/s,

∆P is 150 Pa pressure, V is nasal airflow (sum of left and right) during inspiration.

Total nasal airflow resistance reflects the resistance of both side of nasal cavity. The advantage of measuring the total nasal airflow resistance is to avoid the effect of nasal

Cycle over unilateral nasal airflow resistance as the nasal cycle may lead to a change of 4-fold in unilateral nasal airflow resistance [45]. The subjective analysis was done using the SF- 12 Health survey questionnaire and SNOT questionnaire.

Result

The Objective analysis parameters pre yoga and post yoga was found to be as follows, Total Nasal Airway Resistance in the 20 subjects was 0.44 Pa/cm3/s pre yoga and 0.39Pa/cm3/s post yoga at 150Pa with P<0.05. Pulmonary function test parameter FEV1/FVC% pre yoga was 66.12 and 79.51 post yoga with P<0.001***. . The subjective analysis parameters was found to be as follows, the Physical component score of the SF-12 health survey questionnaire was 38.62 pre yoga and 41.99 post yoga with P<0.05* and Mental component score of the SF-12 health survey questionnaire was 40.04 pre yoga 45.07 post yoga with P<0.01**, and the SNOT questionnaire score was 12.77 pre yoga and 10.05 post yoga P<0.001***.

Discussion

Allergic Rhinitis (AR) is defined as inflammation of the membranes lining the nose, and is characterized by nasal congestion, rhino rhea, sneezing, itching of the nose and/or post-nasal discharge [46]. It is often viewed, as a trivial disease but can significantly affect the quality of life (QOL) by causing fatigue, headache, sleep disturbances and cognitive impairment [47] Allergic Rhinitis is also closely related to asthma and, 10-40% of people with rhinitis have concomitant asthma [47]. According to WHO (2007), the global burden of allergic rhinitis was estimated to be 400 million [48] and the prevalence among adults ranges between 10% and 32% in Asia Pacific region [49]. Despite the high burden, there is paucity of community based studies in India, determining the burden and factors associated with allergic rhinitis. Medications provide some relief, but improvement is only partial. Anti-IgE shots show better efficacy, but are still very expensive [50].

Tobacco smoke exposure remains common and has been linked with an increased risk of multiple upper respiratory conditions in various age groups. Significant associations have been suggested between tobacco smoke exposure and chronic sinusitis [51], asthma [52] and allergic rhinitis [53]. In developing countries such diseases pose a serious socio economic burden. Cost effective options and alternative therapy such as yoga will serve as a solution to manage Allergic rhinitis. Pranayama is an integral part of Hatha yogasanas. As a deep breathing technique, pranayama reduces dead space ventilation and decreases work of breathing. It also refreshes the air throughout the lungs, in contrast with shallow breathing that refreshes the air only at the base of the lungs [54]. Regular practice of pranayama improves cardiovascular and respiratory functions, improves autonomic tone toward the parasympathetic system, decreases the effect of stress and strain on the body and improves physical and mental health [55-57]. Pulmonary function parameters (PFT) provide important clinical information to identify and quantify the defects and abnormalities in the functioning of the respiratory system. A study by Dinesh etal ,after 12 weeks of fast pranayama training FEV1 /FVC, PEFR, and FEF25-75 were significantly improved (P = 0.02, P< 0.001, and P< 0.001, respectively) compared with the values at baseline. Yadav and Das attributed that improvement in the PFT parameters by yogic practices due to increased respiratory muscle strength, clearing of respiratory secretions and using the diaphragmatic and abdominal muscles for filling the respiratory apparatus more efficiently and completely. Furthermore, the improvement in the PFT parameters may be due to rise in thoracic - pulmonary compliances and broncho dilatation by training in Nadisodhana pranayamas [58]. Stimulation of pulmonary stretch receptors by inflation of the lung reflexely relaxes smooth muscles of larynx and tracheo bronchial tree. Probably, this modulates the airway caliber and reduces airway resistance [59]. Previous investigators demonstrated the effect of pranayama on enhancement of the respiratory muscle efficiency and lung compliance due to reduction in elastic and viscous resistance of lung [60]. Furthermore, pranayama acts as stimulus for release of lung surfactant and prostaglandins into alveolar spaces, which increases the lung compliances [61]. Total nasal resistance gives an overall measure of nasal functions and also reflects the degree of nasal obstruction during breathing [45].

In our study Table 1 shows the Total Nasal Airway resistance in 20 subjects where in during preying it was 0.44 and post yoga it was 0.39 with the p value <0.05*. Graph 1 shows the decrease in total nasal airway resistance post yoga. Table 2 shows the Spiro metric measurements i.e, FEV1/FVC% during pre yoga it was 66.12 and post yoga it was 79.51 with the p value <0.001***. Graph 2 shows the significant improvement of the FEV1/FVC% parameter post yoga in the 20 subjects. Table 3 shows the SF- 12 Health survey components i.e the physical component score during pre yoga was 38.62 and post yoga was 41.99with the p value <0.05* and the mental component score during preying was 40.04 and post yoga was 45.07 with the p value <0.01**. Graph 3 shows the significant improvement in the physical and mental component scores post yoga. Table 4 shows the SNOT scores which was 12.77 during pre yoga and 10.05 post yoga with the p value 0.001***. Graph 4 shows the significant reduction in the SNOT score post yoga.

Conclusion

The study shows that there is decrease in the total nasal airway resistance and the FEV1/FVC% parameter also show significant improvement in 20 tobacco smokers with allergic rhinitis after the regular practice of yoga. The Quality of life of the subjects has been better as per the SNOT and SF 12 Questionnaire. There have been no scientific studies concerning the effect of yoga on the airway resistances of tobacco smokers with allergic rhinitis. Thus this study may form a basis for future studies focused on the effect of yoga on the tobacco smokers with allergic rhinitis.

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Ever thought about movements or exercises that you do routinely because you feel they make sense to your body and turn out to be a way to check or improve your muscle strength? Psoas hold, for example, is one of these movements I do regularly just to see how high I can lift my knee. Later I learned that it’s a way to check your hip flexors’ strength. First, grab your knee as close to your torso as much as possible. Then let go of your hand(s) and try to hold the knee using your hip flexors for a breath or two. So swipe to see how you could check the strength of your hip flexors too. Psoas muscles, among the hip flexor muscles, are a very important group of core muscles. They connect the lumbar spine to the pelvis and the thigh bones. Their strength and flexibility will assist you to go deeper safely in your yoga poses. However, many of us haven’t heard much about these muscles partly because they are located so deep within the core and hard to feel. Examples of yoga poses that involve strong hip flexors are tolasana/scale pose, bhujapidasana/shoulder-pressing pose, utthita hasta padangusthasana/standing big toe holding pose, and many forward bending poses. And essentially all of the backbending poses, including symmetric (ustrasana/camel pose, dhanurasana/bow pose, kapotasana/king pigeon pose) and asymmetric (natarajasana/dancer pose, anjaneyasana/low lunge, eka panda rajakapotasana/one-legged pigeon pose) backbends require flexible hip flexor muscles, especially the psoas. So checking how strong your hip flexors strength can help you determine what exercises to perform to prepare your hip flexors to be both stronger and more flexible. These are a few exercises that could help strengthen the hip flexors: Lunges, psoas holds, mountain climbers, leg raises. Have fun! . . . . . #ThursdayTips #yogamen #yogabody #yogalife #yogastrong #yogajourney #selfcare #hipflexors #YouCanDoIt #โยคะฟิต #สุขภาพ #โยคะวันละนิด #ชุดเล่นโยคะ (at Los Angeles, California) https://www.instagram.com/p/B5JKS3UH4d7/?igshid=1pmyu4ew89gyv

[pathaveram]

Hot yoga benefits

Hot yoga benefits

Hot yoga benefits Hot Yoga is also known as Bikram Yoga. Hot yoga is a very famous yoga to relieve our stress and benefit the brain. Bikram yoga improves heart health and helps in losing weight. It is a yoga style performed in a warm room. Hot yoga is very popular yoga, it is also often done by big celebrities. This yoga brings sweat out of your body which removes impurities from our body. Come, let us know in detail how to do hot yoga or Bikram yoga and the benefits from it. What is Hot Yoga Place and duration of hot yoga How to do hot yoga How Hot Yoga Works Safety for Hot Yoga Benefits of doing hot yoga Take this caution while doing hot yoga 1. What is Hot yoga: Hot yoga is a modern yoga practice done in a hot room, resulting in sweating. The person does hot yoga in a warm room, which has a temperature between 37 ° to 40 ° (105 F or 40 C). You can imagine a tropical island without air in this situation. Mindful breathing is an integration with the Hot Yoga Movement that develops strength, flexibility, stamina, balance, and nutrition for not only our physical but psychological well-being. Some try to practice hot yoga (hot yoga) to replicate the heat and humidity of India from which this yoga originated. Let us know in detail how to do hot yoga. 2. Hot yoga place and duration:

Hot yoga benefits To do hot yoga there is no fixed number of how many people practice this yoga in a hot room, but people who say they sweat it. A class of Hot Yoga or Bikram Yoga is of 90 minutes. There are many types of yoga in this hot yoga. This yoga is done in a room where the temperature of the room is 40 degrees (40 ℃) and the humidity of the air is 40%. Let us know in detail how to do hot yoga. 3. Steps to do Hot yoga: To do hot yoga, you should choose a room whose temperature is 40 degrees and there is no air coming from anywhere in that room. After that, you sit in that room by laying yoga mats. Hot yoga consists of 26 difficult asanas and two pranayamas. To do hot yoga, first do simple yoga of yoga series like Balasana, Vriksasana, and Bhujangasana, etc. After this, you should do yoga asanas which require strength and stretching to do. After this, you should do yoga asanas like Trigonasana, Ustrasana, Dhanurasana, Garudasana, Ardha Chandrasana, and Pawanmuktasana. Apart from this, you should do long breathing pranayama like Anulom Vilom and Bhastrika Pranayam, etc. 4. How hot yoga works: Hot yoga is completely opposite from other classic yoga asanas. Doing any classic yoga posture does not require sweating, but you have to sweat to do hot yoga. Doing this yoga increases your heartbeat due to which you should take a break in between. Hot yoga practitioners become addicted to endorphins, due to which they try to advance their body. Endorphins increase the hormone energy level and make the mood good. Exercising in a warm room strengthens the heart, clears nerves, cleans impurities from the body, and boosts the immune system. Hot yoga is derived from India where there is a hot climate. Hot yoga is a modern yoga with the ability to reduce stress and blood pressure and improve flexibility and balance. 4. Safety for Hot Yoga: Before doing hot yoga, it is very important to talk about its safety. The 90-minute yoga class of hot yoga continuously increases your body temperature. During this time, the temperature of the participants rises above 103 degrees, which the doctors consider dangerous. ACE is suggested to those who are new to hot yoga. A study believes that hot yoga is not harmful to a person, but if a person feels headache, nausea or dizziness, etc. during this period, then they should come out of the room. During hot yoga, you may sweat more due to which you may lack water, drink more and more water to avoid it.

Benefits Of The Hot Yoga

Benefits of Hot Yoga to Lose Weight - Benefits of Hot Yoga in Flexibility - Other benefits of doing hot yoga - If done safely, hot yoga is beneficial for us in many ways. 1. Hot Yoga Benefits for weight loss:

Benefits Of The Hot Yoga If you want to lose weight, then hot yoga can be beneficial for you. By doing all yoga series in a 90 minute class of hot yoga, this yoga can burn up to 500 calories. To reduce excess fat from your body, you can do hot yoga. 2. Benefits of Hot Yoga for flexibility: Hot yoga is considered good for making your body flexible. In doing hot yoga, one has to do yoga-like Dhanurasana, Trigonasana, and Uttrasana which stretch your body and increase your body's flexibility. This reduces your risk of injury. Other Benefits of Hot Yoga: Hot yoga increases your stamina. By doing this yoga, you develop your ability to balance. Hot yoga is considered good for curing heart-related diseases. This yoga develops the ability to breathe and through which more oxygen is transported in your body. Hot yoga removes impurities from your body. Precautions to do Hot Yoga: Hot yoga is not for everyone. Workout intensity and hot temperatures are more likely to cause heat-related illnesses. Make sure you talk to your doctor before trying hot yoga, especially if you have any health concerns or if you are pregnant. While doing hot yoga you should take the following precautions- Pregnant women should not do hot yoga. Diabetes patients should avoid hot yoga. If you are troubled by heart yoga, then you should not do hot yoga. When taking a hot yoga class, it is also important to pay attention to your body spirit. People suffering from any disease are required to consult a doctor before performing hot yoga. If you have no health concerns and want to try a hot yoga class, make sure to drink plenty of water before your hot yoga workout, during hot yoga, and after hot yoga. If you are feeling dizzy, feeling light or sick in any way, then stop doing hot yoga. The conclusion: Proponents of Bikram Yoga say that hot yoga improves their heart health and helps them lose weight. But critics say that there is no scientific evidence behind these benefits. Analysts keep on considering the advantages and disadvantages of hot yoga, Which includes body fat and its effects on heart health. Read the full article

[thepinklotusacademia]

Mastering Camel Pose: A Comprehensive Guide to Ustrasana

The journey of yoga is a personal exploration of mind, body, and spirit. Today, we'll delve into a pose that stretches both the physical and emotional boundaries: the Camel Pose, or Ustrasana. This yoga posture is often considered a heart-opening pose, known for its numerous benefits and transformative power.

Origin of Ustrasana: Linking Back to Nature

The term Ustrasana is derived from Sanskrit, where 'Ustra' means Camel and 'Asana' means Pose. Hence, it's referred to as the Camel Pose due to the body resemblance to a camel's hump when performed correctly.

How to Do the Camel Pose (Ustrasana)

Below are step-by-step instructions on how to perform the Camel Pose. These steps are meant to serve as a guide. Remember to listen to your body and adjust the pose to accommodate your unique needs and comfort level.

Begin in a kneeling position: Plant your knees hip-width apart on the mat, keeping your thighs perpendicular to the floor. Position your shins and tops of your feet pressed against the floor.

Hands on the hips: Rest your palms on the back of your pelvis, fingers pointing downwards. Lengthen your back and rotate your shoulders back to open the chest.

Lean backward: Exhale and slowly lean back, pushing your hips forward, maintaining their alignment over your knees.

Hand positioning: Reach back and hold your heels. If this feels too intense, you can tuck your toes under to elevate your heels. Another option is to place blocks next to your feet and rest your hands on them.

Open your chest: Allow your head to fall back, opening your throat, and keep your hips pushing forward to increase the stretch across your belly and chest.

Hold the pose: Stay in this pose for 30-60 seconds, breathing deeply. To release the pose, bring your hands back to your hips and slowly come up leading with your heart.

Benefits of Camel Pose: Healing from Within

Ustrasana is more than a physical exercise; it is a gateway to holistic well-being. Here's how:

Strengthens Back and Shoulders: Camel Pose strengthens and stretches the back and shoulders, improving posture and alleviating backache.

Boosts Digestion: The pose exerts pressure on the abdomen, stimulating digestion and relieving constipation.

Promotes Respiratory Health: By expanding the chest, it helps in increasing lung capacity, thus beneficial for respiratory ailments.

Relieves Stress: Camel Pose is known to reduce fatigue, alleviate anxiety, and promote emotional stability.

Enhances Flexibility: Regular practice of Ustrasana enhances the flexibility of the spine and hip flexors.

Tips for a Safe and Effective Ustrasana Practice

Ustrasana, though beneficial, should be practiced with proper knowledge and care. Here are some tips to ensure you're doing the Camel Pose safely and effectively:

Warm-up properly before practicing Ustrasana, as it's a deep backbend. Sun salutations or a few rounds of Cat-Cow pose can effectively prepare the body.

Always maintain alignment of your hips over your knees to avoid undue stress on the lower back.

Do not strain your neck; let it fall back comfortably without any tension.

Beginners may find it helpful to practice Ustrasana in front of a mirror to monitor their form and alignment.

Pregnant practitioners and those with back injuries or high blood pressure should avoid this pose or practice under the guidance of a certified yoga teacher.

Master Ustrasana with Time and Practice

Remember, yoga is not about perfection but the journey towards achieving balance, flexibility, and serenity. So, take your time, be patient, and honor your body's signals as you practice Ustrasana. Let the Camel Pose serve as a path to open your heart, strengthen your body, and enrich your yoga practice. With consistent effort and patience, mastering Ustrasana will soon be within your reach, guiding you toward a healthier, more harmonious self.

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7 Yoga Poses That Can Help to Beat Erectile Dysfunction

A vast majority of adult men experience problems with their erections. The older you get, the higher the risk of having trouble achieving or retaining an erection. According to some estimates, 52% of adult men face erection-related problems.

Yoga helps you beat erectile dysfunction (ED) through stress relief, improved blood flow which is essential for stronger and long-lasting erections, and other mechanisms that scientists are now beginning to elucidate.

If you want to beat ED, study says yoga poses as an effective, natural, and inexpensive solution. We bring you seven poses to try.

1.Boat pose (naukasana)

Boat pose activates sexual hormones in men and helps you last longer between the sheets by strengthening your hips, buttocks, and thigh muscles. It belongs to one of the basic yoga poses due to its simplicity. Here’s how to do it:

     Lie on the back with arms beside your body and feet together      Inhale and as you’re exhaling start lifting your chest and feet off the ground      Stretch your arms toward your feet      Your eyes, fingers, and toes should be in a straight line, but at first, it might be easier for you to keep them at knee height      Maintain the pose for a few seconds while taking a deep breath      Exhale and return to the starting position

2. Plank (kumbhakasana)

Plank is one of the most beneficial poses or exercises, you can do and it happens to combat ED. Improved endurance during the sexual performance and upper body strength are additional benefits of this useful pose. To maximize your effort, combine plank with one of the top male enhancement pills for super strong and hard erections. Here’s how to get into this posture:

     Begin with the kneeling position with hands resting on your thighs      Bend forward with hands on the floor right in front of you      Raise the buttocks with knees still on the ground      Slide both feet backwards and raise your knees making sure that your head, trunk, back, and legs are forming a straight line      Don’t bend your knees and elbows      Maintain the pose for a few seconds and release

3. Raised leg pose (uttanpadasana)

This particular yoga posture provides an intense workout to your core and engages glutes and quadriceps. As a result, you last longer in bed, particularly in the missionary position. Raised leg pose stretches the psoas and the hip flexor muscles, thus boosting your energy levels and increasing blood flow to the pelvic area, thus helping you beat ED. To make this pose, you should:

     Lie flat on the back and breathe normally      Place hands by your sides with palms facing down      Inhale and lift the legs from the ground at about 45 to 60-degree angle      Hold the posture for 15-20 seconds      Exhale and return to the starting position

4. Seated forward bend (paschimottanasana)

Seated forward bend is yet another pose that combats ED and helps you last longer in bed. It does so by improving your endurance and strength while targeting perineal muscles, the group of muscles found between scrotum and anus. Here are the instructions:

     Sit straight with legs extended and toes flexed towards you      Inhale as you’re raising arms over your head      Exhale and bend forward moving the chin towards your toes      Stretch out your arms and try to let them reach the furthest they can (preferably all the way to your toes) without making it feel uncomfortable or too painful      Inhale, lift your head and elongate the spine      Exhale while trying to bring the navel to your knees      Remain in that position for a few seconds and release

5. Bow pose (dhanurasana)

One of the most important characteristics of bow pose is the stimulation of reproductive organs. Besides ED, bow pose tackles premature ejaculation and intensifies your orgasms. To get into the bow pose, you should:

     Lie on the stomach with feet hip-width apart and arms at your sides      Raise your legs so that feet are facing the direction of your head and hold your ankles      Inhale while lifting the chest off the floor      Pull your legs up and back      Stay in this position for 15-20 seconds and release

6. Half camel pose (ardha ustrasana)

Half camel pose improves your digestion and helps you tone the entire body. Also, it has a beneficial impact on a man’s urogenital system. In order to get into this incredibly simple pose, you should:

     Being with kneeling position with hands on your thighs and knees apart      Rise up with arms beside your body      Hold the left ankle with right hand and stretch left arm in front of the head, like you’re pointing something at the horizon      Stay in this position for 30 seconds      Return to the initial pose and switch sides

7. Half moon pose (ardha chandrasana)

With this pose, you can improve stamina and endurance as well as tone your entire body. As you already know, stamina and endurance are crucial for your sexual health and performance which is why enhancement pills like Endovex provide ED relief as well as a boost in endurance, strength, and other factors vital to your sex life. So, here’s the process: Stand straight on your mat and bring right foot back so that you are at a low lunge with left leg Your hands should be framing your left foot. Bring right hand to your right hip Lift up right foot Straighten your left leg out behind you.

[yogaadvise]

Top 13 Yoga Asanas to Reduce Belly Fat That Result Wonders You

A comfy way of life has made us lug a rougher approach in the direction of our body. Caught in the standard machinery of life we have started treating our body as lifeless equipment too.Neglecting the huge range of services that this important production is providing us each 2nd, we retort to harm it by harmful intake everyday. We have actually begun serving our tastebuds greater than the rest of all we have within. Diets have become really abundant in oils, chemicals, artificial sweetners and aerated beverages. Resultantly, the flaps are taking over the left over fossils of human body.

Yoga is an ancient fine art made by wiser individuals to backtrack our body back to the square one.Their are lots of yoga exercise asana for weight reduction. Every little thing which appears difficult hasn't already been made such on its own. The scientific foundation of yoga lies in the fact of maintaining calmness. When your mind remains in eternal peace, your body will inevitably sync itself to the regular it was made to be in.

How to Minimize Belly Fat Rapid using Basic Yoga exercise Poses?

The most vulnerable concern of individual health and wellness nowadays is the enhancing midsection. Adhere to up with these straightforward yoga exercise presents to obtain relief from lower neck and back pain fastly.

Bhujangasana (Cobra Pose)

Dhanurasana (Bow Pose)

Naukasana (Boat Pose)

Kumbhakasana (Plank Pose)

Pavanamuktasana (Wind Relieving Posture)

Utkatasana (Chair Pose)

Salabhasana (Locust Pose)

Paschimottanasana (Seated Forward Bend)

Ustrasana (Camel Pose)

Uttanpadasana (Elevated Foot Position)

Marjariasana (Cat Pose)

Kapalbhati Pranayam

Chakrasana (Wheel Pose)

Bhujangasana - Cobra Pose

The first yoga exercise asana is BHUJANG ASANA. It entails lying on your belly with toe touching the ground. The hands should be merely listed below your shoulder with chin facing downwards. During inhalation elevate up our top body on hands as well as flex it as a lot as feasible. Keep in this position for a while.The exhalation must be done with retracing back your body to the initial position gradually. Repeat the same for 3 minutes at first and also gradually raise to 5, 7,10 mins. This pose is quite valuable in minimizing belly fat.

Dhanurasana - Bow Pose

The most typical inquiry is not the one questioning the best ways to lower the belly fat, rather itshow to minimise stomach fat fast.The second posture for this is DHANURASANA. It begins with pushing your stomach originally and after that increasing both arms as well as legs in air with abdomen as the base. Bend an increasing number of with each solitary sub inhalation as well as attempt to hold your feet with hands. Currently hold this placement and also rock like a pendulum as long as its comfortable. Repeat this posture for 5 times atleast.

Naukasana - Boat Pose

This is just one of the effective yoga exercise postures to lower tummy fat. In this asana one should sit on back originally. With each inhalation, increase your legs upto the maximum height. Extend your arms and lift up your hand in the direction of your toes. The angular bent of 45 degree has actually to be formed. Aim to hold for some time.Track back to regular. Repeat this atleast 6 times.

Kumbhakasana - Plank Pose

Starting with hands beneath your shoulder and hips, raise yourself with the center as abdomen. Your palms should be open at right angle to the ground. Form a straight line from go to toes. Keep in this stance as long as possible. Repeat 2-4 times originally ang then raise progressively. This one is additionally a reliable yoga asana to minimise belly.

Pavanamuktasana - Wind Soothing Pose

The PAVANAMUKTHASANA is the most effective yoga asana to lower stomach fat. With back touching the ground, sit unwinded, inhale and breathe out. Throughout inhalation bend your kness and also shut your legs gradually over the abdominal area. Make a grip around your folded up legs with hands as well as hold this present for 50 to 60 sec. With each exhalation return to your beginning. Repeat in sets.

Utkatasana - Chair Pose

This is a standing asana. Stand straight with both feet together. Each breathing would coexist with extending of hands and palms joined. Flex your knees forming a chair, attempt to stand up to the pain for at some point and after that reverse the bend. Repeat this asana for 5 times initially then gingerly enhance to 10 in a set.

Salabhasana - Locust Pose

This wonderful stance for weight-loss is the SALABHASANA position. Its is started with a susceptible placement. Inhale, raising your legs, knees, chest and hands in air. Your hands ought to be above your upper legs. Loosen up and duplicate for 10-15 times.

Paschimottanasana - Sittinged Forward Bend

This asana is perfect for decreasing tummy fat. Its a siting asana in which one needs to sit with legs outstretched and also spine directly. Inhale and also gradually bend forward touching your legs any place you can get to. Exhale nad unwind. Repeat for 3-4 time initially.

Ustrasana- Camel Pose

This asana is just one of our favorite posture in yoga. Stooping on your knees and placing hands on hips, keep your knees inlined with shoulders. Bend backwards and also touch the sole of your feet developing an arc. Your face needs to be encountering upwards. After 2-3 breaths, relax.

Uttanpadasana - Elevated Foot Pose

This asana resembles leg raises. Start with a prone placement and increase your legs eith each breathing. Loosen up with exhalation. Repeat for 4-5 times initially.

Marjariasana - Cat Pose

Sit on both hands and also legs like a pet cat. With every inhalation, raise your chin up, bend your spine and raise your tailbone. Take deeper breaths. Exhale and also raise up your back arching it, drop your chin and also unwind your hips. Hold this stance and also unwind. Repeat 5-6 times.

Kapalbhati Pranayam

Sit in padmasana. Breathe in with a deep breath and also while exhalation forcefully restrict your belly to go inside. The procedure of breathing should be uncomplicated and exhalation must be forcefull.

Chakrasana - Wheel Pose

Start from a susceptible placement. Keep your legs close to hips. Bend your knees and arm joints. The toes as well as palms should be dealing with on the floor. Raise your back developing a link while maintaining the feet as well as palms rigid. Relax ans repeat.

There is one even more asana that deserves discussing. This asana is the mixture of total yoga scientific research. It has 12 yoga exercise stances to reduce tummyand is an extremely powerfull framework to base your workout regine on. All these asana needs to be performed with managed breathing. Beyond a specific body limit, one ought to not try to carry out these asanas.

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Yoga for Skin – 7 Best Poses for Radiant and Glowing Skin

Today, I am going to share my most favourite poses in yoga for beauty which helps us get glowing and beautiful skin. Mental peace and an emotional balance play a very important part in our beauty regimen. We do not realize but most of our skin problems often could be due to stress, no-exercise and various other imbalances in our body. Yoga, coupled with our other beauty recipes would lead to a beautiful skin that radiates from within. So, here are 7 yoga poses for beauty that will help improve your blood circulation and will give you a more radiant and youthful look and feel

1. Yoga for beauty: Bhujangasana (Cobra Pose):

Cobra pose opens up your chest and reduces the tension and fatigue in your body. This will help you take extra supplies of oxygen hence you get rid of the toxins accumulated in your body, rejuvenating your skin.

How to perform Bhujangasana: • Lie on your stomach with your toes flat on the floor and forehead resting on the ground. • Keep your legs close together, with your feet and heels lightly touching each other. • Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso. • Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor. • Pull your torso back and off the floor with the support of your hands. • Keep breathing with awareness, as you curve your spine. If possible, straighten your arms by arching your back as much as possible; tilt your head back and look up. • Keep your shoulders relaxed, even if it means bending your elbows. With regular practice, you will be able to deepen the stretch by straightening the elbows. • Ensure that your feet are still close together. • Hold this pose for 30-60 seconds. Don’t overdo the stretch or overstrain yourself. • Breathing out, gently bring your abdomen, chest and head back to the floor. • Ensure that you are putting equal pressure on both your palms

Caution: • Common postural errors during this asana include overarching the neck and lower back. Take care here! • Avoid practising this asana if you are pregnant, have fractures limbs or hands, or if you have joint related issues • If you have suffered from a chronic disease or a spinal injury in the past consult a yoga therapist before performing this asana

2. Ustrasana (Camel Pose):

This pose is an intense back bend. It opens up your rib cage, this increases the lung capacity and allows you to inhale more oxygen. With the gravity pull, there is an increase in the blood circulation in your brain, this means that the sensory organs are stimulated and activated that helps with hair loss. This pose also helps to reduce stress by balancing the hormones in your body.

How to perform Ustrasana (Camel Pose): • Kneel down on the floor. Your knees, hips and thighs should be perpendicular to the floor. • Draw your hands up the side of your body as you start to open your chest. • Reach your hands back one at a time to grasp your heels. • Bring your hips forward so that they are over your knees. Keep your thighs perpendicular to the floor, with your hips directly over your knees. • Let your head come back, opening your throat. • Hold for 30-60 seconds. To release, bring your hands back to your front hips. Inhale, lead with your heart, and lift your torso by pushing your hips down toward the floor. Your head should come up last.

Caution: Do not practice this pose if you are currently experiencing high or low blood pressure, insomnia, or a migraine. Also avoid this pose if you have a low back or neck injury. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor or a certified yoga therapist before practicing yoga.

3. Matsyasana (Fish Pose):

This pose tones the muscles of your face and throat, thereby giving it a great stretch. This does wonders to your skin, it firms and smoothes your skin. It also normalizes the function of thyroid, pineal and pituitary glands and also normalizes the hormones; therefore leading to improving skin conditions.

How to perform Matsyasana (Fish Pose): • Lie on your back. Your feet are together and hands relaxed alongside the body. • Place the hands underneath the hips, palms facing down. Bring the elbows closer toward each other. • Breathing in, lift the head and chest up. • Keeping the chest elevated, lower the head backward and touch the top of the head to the floor. • With the head lightly touching the floor, press the elbows firmly into the ground, placing the weight on the elbow and not on the head. Lift your chest up from in-between the shoulder blades. Press the thighs and legs to the floor. • Hold the pose for as long as you comfortably can, taking gentle long breaths in and out. Relax in the posture with every exhalation. • Now lift the head up, lowering the chest and head to the floor. Bring the hands back along the sides of the body.

Caution: • Those who have serious back or neck issues should NOT perform this pose • If you have low or high blood pressure, insomnia or migraine DO NOT perform this

4. Halasana (Plow Pose):

This pose also boosts the blood circulation all over the body and provides vital nourishment to all your organs. This pose also helps in sleeping problems, it will help in insomnia and restless sleep; we all know what an important role a good sleep plays in keeping us beautiful and glowing.

How to perform Halasana (Plow Pose): • Lie on your back with your arms beside you, palms downwards. • As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90 degree angle. • Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground. • Allow your legs to sweep in a 180 degree angle over your head till your toes touch the floor. Your back should be perpendicular to the floor. This may be difficult initially, but make an attempt for a few seconds. • Hold this pose and let your body relax more and more with each steady breath. • After about a minute of resting in this pose, you may gently bring your legs down on exhalation. • Avoid jerking your body, while bringing the legs down.

Caution: • Do this pose slowly and gently. Ensure that you do not strain your neck or push it into the ground. • Do not perform this pose if you have neck issues, diarrhoea or high blood pressure. • If you have a history of chronic and spinal disorders please consult a doctor first. • Pregnant ladies should avoid this pose. • Avoid this pose in the first 2 days of your menstrual cycle.

5. Salamba Sarvangasana (Shoulder Stand):

This pose reverses the effects of gravity. Inversions are the best way to enhance facial radiance, plump your skin and reduce wrinkles. This pose sends the blood to your brain, which nourishes your body and skin at the deepest levels, making you look younger. This is one of the best anti-aging exercise that can give immediate results (It will definitely almost immediately make you feel light and young).

How to perform Salamba Sarvangasana (Shoulder Stand): • From a relaxed, lying-down position with palms on the floor, lift your legs up, raising the hips off the floor and lengthening through the torso. • Roll up onto your shoulders, finding the place of balance – wherever that is for you – using your hands and arms to support your back. Find the position where you feel the weight mainly on your shoulders. With more experience, you can practise balancing with the arms up along your sides • Slowly lower your spine down to the floor. Either bend the legs, if necessary, or bring them down straight. Try to keep the head on the floor, rather than lifting it up.

Caution: • Do not perform this pose if you have neck and back issues. • Pregnant ladies do not do sarvangasana. • People with high blood pressure should also avoid this pose.

6. Trikonasana (Triangle pose):

This pose provides equilibrium of the mind and body and reassures steadiness in your limbs. It opens up your chest, lungs and heart providing you with more oxygen which is a wonderful way to feel refreshed. Do repeat this pose on both the sides to get radiant beautiful skin.

How to perform Trikonasana (Triangle Pose): • Stand straight. Separate your feet comfortably wide apart (about 31/2 to 4 ft). • Turn your right foot out 90 degrees and left foot in by 15 degrees. • Now align your centre of right heel with the centre of your arch of left foot. • Ensure that your feet are pressing the ground and the weight of your body is equally balanced on both the feet. • Inhale deeply and as you exhale, bend your body to the right, downward from the hips, keeping the waist straight, allowing your left hand to come up in the air while your right hand comes down towards the floor. Keep both arms in straight line. • Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the waist. Stretch your left arm toward the ceiling, in line with the tops of your shoulders. Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left palm. • Ascertain that your body is bent sideways and not backwards or forward. Pelvis and chest are wide open. • Stretch maximum and be steady. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath. • As you inhale, come up, bring your arms down to your sides, and straighten your feet. • Repeat the same on the other side.

Caution: • Avoid this pose if you have migraine, high or low blood pressure. • Do not perform this pose if you have neck or back injuries.

7. Pavanmuktasana (Wind Relieving pose):

This pose improves digestion. Also, the compression created by hugging the knees pressed to the body has a natural down regulating effect on the nervous system, hence helps all your muscles to relax. Wind relieving pose also helps to cure constipation, which will prevent acne and help your give you clear and more youthful skin.

How to perform Pavanmuktasana (Wind Relieving Pose) • Lie on your back with your feet together and arms beside your body. • Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands. • Breathe in again and as you exhale, lift your head and chest off the floor and touch your chin to your right knee. • Hold it there, as you take deep long breaths in and out. • As you exhale tighten the grip of your hand to the knee and increase the pressure on your chest and as you inhale loosen it up.

Avoid practicing Wind-Relieving Pose (Pawanmuktasana) if you are facing the following health issues: High blood pressure, Heart problem, Hyperacidity, Hernia, Slip disc, Testicle disorder, Menstruation, Neck and Back problems, and after the second trimester of pregnancy.

NOTE: ALL THE ABOVE MENTIONED POSES ARE BEST PERFORMED UNDER THE SUPERVISION OF A CERTIFIED YOGA THERAPIST. I have personally learned these poses from my sister who is a certifies yoga instructor .

So these were the poses, if practiced every day you will feel the radiant glow and a beautiful skin from within. Yoga for beauty is definitely worth trying as it will give you tremendous results. Sorry for the super long post, but had to cover all the important point only so you all can reap the maximum benefits out of this. Thank you for reading…

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Yoga for children- some reason and benefits of yoga for school children

In ancient philosophy, yoga is a 5,000-year traditional exercise for the mind and body. It has become popular in recent years as a physical activity method focused on poses that encourage better sense and body regulation and facilitate well-being. Different types of yoga incorporate physical postures, breathing exercises, and meditation or relaxation. Yoga is not only good for adults but also suitable for children. Here are 15 benefits of yoga for children: If you want to learn how to do yoga, so join Yoga Training In Nepal.

1. Therapeutic

Anything that can help kids to relax bring positive effect in the stressful world. In one research, a third-grade students were asked to implement a yoga program after an 8-week research study in Malaysia. The results predicted that students had established methodologies for stress management that helped them calm down.

2. Make Attentive

With so many new and exciting things to look at and learn, every child struggles to concentrate sometimes.

3. Concentration

Yoga for children aims to strengthen focus. Several other yoga positions enhance the spotlight, learn, and concentration, such as Vrikshasana, Tadasana, pranayama, etc.

4. Memory

Relaxation techniques help increase memory: many experiments have been conducted that indicate how mindfulness meditation improves brain power. In developing understanding and other cognitive properties, head-down forward-bending postures are beneficial.

5. Immunity

Yoga exercise is fantastic for our immunity system because children frequently fall victim to the cold and cough rather than precasutions. Yoga increases the regulation of the nervous, endocrine, digestive and circulatory systems. There are many basic postures included in yoga for children, such as Bhujangasana, Parvatasana, superficial, deep respiration, etc. It can prevent children from falling victim to germs effectively.

6. Speech Development

In speech production, it helps. Yoga poses such as Bhujangasana, Ustrasana, singing, enhancement of speech, and purity of sound.

7. Flexibility

For agility and endurance, yoga is subtle. Yoga classes like Tadasana, Vrikshasana, Trikonasana, Konasana, Gomukhasana, and calming asanas strengthen mind-body synchronization.

8. Healthy Habits

Yoga is teaching acceptable practices to us. In reality, yoga’s most essential nature is the inculcation of meaning and moral creation. Good behaviors developed in childhood may endure into adulthood.

9. Peace

For all, especially children, harmony is of vital importance. In the modern age, owing to peer pressure, competitive environment, test phobia, burdensome syllabus, etc., many complexities readily engulf children. To conquer them, Yoga for children may be a panacea.

10. Emotional Balance

Yoga assists in mental balance control. Children also go through different cognitive levels, such as stress, fear, sadness, and remorse. Yoga aims to improve self-confidence and cultivate a healthy approach to life. Yoga brings fitness, trust, and harmony.

11. Cognitive Development

Yoga aims to observe cognitive improvement, such as concentration, recall, thinking, logic, and problem-solving. The more delicate facets of it are intelligence, language development, and idea forming.

12. Self-Awareness

In the context of routines, beliefs, and ethics, self-awareness occurs. Dhyana is just like a miracle cure and a vital instrument for spiritual success and advancement. For spiritual development, practicing Yama, Niyama and Meditation practice of yoga for children is helpful.

13. Correct Posture

When your child do yoga daily, thus it will help you to improve your posture. However, due to body pain, your body has incorrect posture, and you will feel alleviate back pain.

14. Breath Deeper

For better control of our vital energy breathing exercise in yoga for children plays a vital role. In any yoga practice, breathing slowly and peacefully is a critical aspect. Yogic breathing methods (called pranayama) rely on attempting to slow down your breath and breathing entirely from the pit of your stomach to the top of your lungs. These exercises will make you feel more comfortable and healthy, allowing you to face the day with faith and peace.

15. Sleep Better

Are you dealing with so much stress that at night it leaves you awake? Research has shown that performing daily yoga will alleviate sleeplessness. Practice calming asana or postures, such as a forward fold or lie on your back with your feet up the wall while having insomnia.

Conclusion

The above are the benefits of yoga for children, as it helps increase the classroom’s efficiency and help strengthen the children’s self-esteem. Most children gradually fall victim to technology and disease, and it is said that when a child focus on yoga activity and slowly, they will enjoy this active and healthy life.