#how to lose weight in a month
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"Seungmin would be SO hot if he got muscle like, can you imagine?" You would be hotter if you shut your mouth but we can't always get what we want so <3
#the amount of times ive seen this exact comment or sentiment over the past 6ish months in particular#truly pissing me off <3#like first things first- hes already handsome so if you dont see that... its fine. we all have different tastes but also be quiet <3#but like we know first hand from him that he isnt particularly interested in the gym and working out#hes not a changbin. its not his thing- he goes to keep up stamina for live shows#and the fact hes been very specific in saying so any time anyone mentions him working out and going to the gym is so like......#its kinda obvious that hes doing a polite 'please dont hassle me about getting bigger' so he makes sure to always go Its For Endurance#and yet i still see this and also. um theres other members who are muscley so why does seungmin also have to follow that route?#like if you want muscle theres people you can go look at... but also half these people cant even identify actual healthy muscle#vs. someone being so skinny that they have no fat on them and somehow think thats real muscle so like lol#its been so specifically the past half a year tho like whats that about why#its really one of those be quiet im so tired#well on the otherhand i was so stressed about my doctors appointment but now annoyance took the worries place so 🤷♀️#like its funny how X should lose weight comments are recognised for being shitty but the 'x should totally change his physique' is chill tho#like if seungmin organically of his own accord ever becomes a muscle bro bc /he/ wants that than for sure i'll be like Woo go seungmin !!#but only if he wants it. not the fans being annoying not bc of staff or beauty standards not bc of the other guys
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That's 91.4F and real feel 105.8F to you godless USAmerican heathens.
I'm too fat for this. I'm going to die. 😭😭😭😭😭😭😭😭😭😭😭
Edit: this is about Sri Lanka btw. Shit's unliveable even for a tropical island on the equator.
#april-may are the hottest months but it just does not get any easier to handle#I'm roasting encased in this heaving flesh bag#i want to lose weight but how tf am i supposed to do it in this fucking weather#i want air conditioning#but i'll lose all heat tolerance if i do#i want to be back in canada#where i couldn't feel my fingers and toes even indoors in summer because them fucking polar bears keep the thermostat at 20°C#better that than swampy underboobs. i want top surgery#lord lemme die#knee of huss
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2020, 2021, 2022, 2023 🎄
#nat talks#my face#happy holidays from us xx#aka sweden celebrates on the 24th for some reason#me#edit: is it just me or can you tell how physically and mentally AWFUL I felt in 2020 from the pic#obviously it wasn't a normal christmas anyway so I wasn't dolled up or anything#but like#idk I just remember how bad I felt#I'd gotten c*vid a month before and it took me a year and a half to recover#was losing so much hair too#edit 2: I never had long c*vid so with recover I mean I just didn't have energy and was just not doing very well#but it wasn't life threatening or anything#don't wanna pretend as if I had it super bad when it's worse for others#edit 3: tw for weight talk but I also miss how my face looked in 2021 when I'd lost weight lol anyway
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#still can't figure out how to address my gender while remaining in recovery from my ed#for the past many months i can't bear to try to look androgynous 'cause failing hurts more than not trying#and looking mostly like a woman is something i'm used to but i'm still not used to mu current body#as in i don't actively try to change it but i'm still an amount of dissociated from it#and my experience of gender is suffering if i ever think about it too much#i can't change my body type and i don't think i'm at a place where i can safely try to lose weight#so it's either dysphoria/dysmorphia wombo combo or dissociation for now. sigh#δ
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went running and can report i'm still not that person
#'running is the best exercise you can do for muay thai' please don't say that#lie to me#jk it was alright. went to the park at 9pm and i've got a route now#ran some sections and walked others#so hopefully if i do it again (and again and again and again) i'll be able to keep up the running for longer#got a method of noticing change that way#which is something i'm historically quite bad at#tw for weight stuff in the rare event anyone is reading these tags#i've definitely gained muscle since starting this silly exercise habit thing#and i don't check how much i weigh because i don't care#and it would hopefully just go up anyway#but checked today for drug trial reasons and i'm 4kg less than last time? alright#again. genuinely doesn't mean much to me (anymore)#i don't think i need to lose any weight and tbh i'd rather not#but its still . ig. a sign that i've been consistent with something#which is SO hard#because i get into phases that go way too intense and then stop completely#but this is a normal amount to change by and i haven't done anything crazy#also kept it up for 6 months#so apparently i have the ability to form and keep habits now#and the weight is an indicator of that even if it was unintentional#(also for muay thai i have to be in a weight class)#(fighting is a long way off but it's at the back of my mind to pay more attention to it)#anyway. who would've thought i'd be doing this#✅️ learnt how to do habits at age 22
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I really need to start weighing myself again so i have confirmation that this shit is actually working but I'm so scared 😭😭
#its been months since the last time i weighed myself and i have no idea how much ive gained since then#@n@ diary#@nor3×14#tw 3d vent#tw ana rant#⭐️ ing motivation#stuffingjelly#stuffingjellyinmypockets#⭐️ve#@na motivation#@tw edd#ed not sheeran#i need to lose so much weight
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extremely extremely worried about my dog :(
#shes been eating genuinely enough for two months and losing weight like crazy still#like. shes just bones its upsetting to see#she has skin issues shes limping a lot it seems specifically one of her paws hurts her or smth#she has like. diarrhea and stuff#and the vet said her liver is enlarged which. could mean some bad things#and i wont know until next month rly#like i wont even take pics of her bc its just sad to see how Extremely thin she is#she looks like shes starving but she literally eats#and even has appetite the last week like eats enthusiastically enough that i have to put her food in the bowl that slows her down#shes excited to go on walks#like idk what is going OOOOOON
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just learned that people are like legitimately pissed that mackenyu buffed up for season 2 ???
#opla#mackenyu#mackenyu maeda#one piece live action#arata mackenyu#one piece#opla zoro#like there are ppl making jokes whatever whatever and then there are ppl that are quite literally clutching their pearls#add this to the list of times that the anime/manga fans said rude/unnecessary things about the opla actors and their bodies#for anyone confused: some other examples include asking whether or not emily would get a breast enhancement to be “manga/anime accurate”#and asking whether ilia would lose weight because alvida gets skinnier later in the manga/anime#<- she did but because idk whether she made the decision herself (either a personal choice or for the show) or not i'll just leave it there#(that sentence lowkey made no sense but hopefully y'all get the gist)#but anyway#they're basically talking about how it's a continuity error and he's only supposed to get bigger after the time skip#BRO THESE ARE REAL PEOPLE'S BODIES !!!#like yes they're playing fictional characters but without the help of prosthetics they're just going in with their actual faces and bodies#the fact that you thought someone who filmed the first season in 2022 would look the exact same in 2024 (especially muscle-wise) is insane#there is next to no way he could've made his muscles look the exact same way#even if he did the exact same workouts and ate the exact same foods and just did everything the same#IT'S BEEN TWO YEARS !!!#and bodies (and the way muscle builds on them) already fluctuates over the course of days weeks and months#IMAGINE HOW MUCH IT CAN CHANGE IN TWO YEARS !!!!#like this is actually ridiculous#i have nothing against one piece fans as a whole#but the fact that there are so many creeps and overall weird people who have no grasp of reality in this fandom is so...I DON'T EVEN KNOW#like who is gonna be watching season 2 going “wow that was so good but i wish that zoro was smaller it really took me out of the show” ?!#LITERALLY WHO?????#i will just be sitting in my little bubble dreaming about zoro crushing my skull with his arms while y'all lose your minds
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Shed Pounds Fast: Your Month-Long Weight Loss Plan
This comprehensive program offers a step-by-step blueprint on How to lose weight in a montheffectively and safely. From tailored meal plans to proven fitness routines, this plan equips you with the tools and knowledge needed to achieve your weight loss goals in just 30 days. Start your transformative journey today!
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My apologies to anyone at the gym who's noticed me wearing the same workout clothes 3 days in a row. They don't make many affordable workout clothes for short fat girls, and I also don't have my own washer and dryer. I'm just doing my best to maintain my body.
#body maintenance#exercise#laundry#went shopping for workout clothes tonight#I shopped for 3 hours and only found one complete outfit for#there were only a handful of things in my size#it's like they don't want fat people losing weight until we're already a size twelve#I know there's some great plus size clothes online#but I don't want to spend $80 on one pair of leggings#our apartment doesn't have any washer and dryer#so nothing gets clean until we have time to go to the laundromat#I've been surviving on about 4 outfits to wear to the gym for a few months#but they're all shorts and tanks and now it's freezing cold#I just want to be active and maintain my body and not hurt all the time#I'm going to keep exercising because it's been good for me#the logistics are kind of a pain though#I'm going to keep being the fat girl there ruin the gym bros day#some of the serious gym bros will flex in the mirror and then get annoyed when they see my fat ass in the background#yeah bro I'm still here taking time on your bicep machine lifting 25lb#*smiles and waves*#I do not have a personal trainer because when they asked how much weight I wanted to lose#and I told them I didn't own a scale they would probably blue screen#which would be very funny#health over thinness
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I’m so glad I dont feel shame about eating anymore I just housed a slice of cbr pizza and peanut butter chocolate pie and then my brother in law gave me chicken alfredo. I feel like the multifandom enjoyer except with food
#even just a few months ago i really hated my body#was always at the gym and barely eating bc i wanted to lose weight so bad#but idk these days i actually like my body for the first time?? ever??#its nice#like the only negative thing i feel about eating anymore is when i eat too much and feel tired#like how i feel right now lmao#riah speaks
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had bloodwork done on friday and my doctor called this morning. turns out the mood and physical health changes they blamed on depression is actually a severe b12 and iron deficiency which has probably been long standing and caused permanent damage😀
anyways this has been a PSA that if u feel like something is off but no one will listen u are probably right and the doctors should listen and do tests !!!! don’t let them brush u off
#no I’ve been feeling like so so bad the last 6 months and it’s gotten progressively worse#and they’ve just ignored my symptoms and told me to lose weight lol laugh funny HA#now have to do more tests to rule out an autoimmune disease that causes a dual iron-b12 deficiency- nice!!!#all the women in my immediate family have low b12 and were never once tested for this either i fucking hate how doctors don’t listen???#ramblings
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#cw// ed#didnt check my weight today but it doesnt change much so its probably about the same. anyway#i keep thinking about how im at my lowest weight in 1615241616 years#and how every time ive admitted ive been at a higher weight than this#and how things seem stable day to day but over the past few months have def slowly and steadily deteriorated as far as intake + variety#and how realistically i cannot keep doing this and expect nothing to happen#but at the same time lalalalalala i cant see it i cant hear it everything is fine!! i am fine!!#going to treatment again wont fucking fix me lmao#itll just give my ed temporary validation and make me gain weight that ill lose as soon as i leave#bc I don't actually want to change#theres no point in going back bc it hasnt done anything for me thats stuck#and im not dying so whatever#if it comes to it ill do a hospital stay or whatever but it wont bc im not that good at having an ed. so.#or maybe im fucking delusional who knows!!! rip
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i haven't weighed myself in like four years, but i did on christmas and i've gained 15kg since then lol. but i also feel like i'm genuinely a happier person than back then, so like idk.
#right now i don't feel very happy though the last few months have sucked#but like in general i am#i've found new hobbies and started occupational therapy. my niece was born in 2022 and last year i applied to a school#so right now i'm not too worried about losing weight#i just want to get better eating habits and start going swimming regularly#so yeah#weight gain cw#weight talk cw#idk how to tag this sorry#💬 chatter
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ill be skinny. it will happen. ive been trying for so long now. once it was just trying to eat less and be smaller but not much real focus on my physical appearance. now its all about that. 11 years of my ed and 7 years of wanting what i want now. i dont live with my parents anymore. i have more control. i will achieve it.
there was a time where id eat 300-700 consistently. ill get that back. i will.
#most of the years ive had an ed i had no access to a scale so it was very jard to track progress#maybe i did lie my ass off and fool ppl around me into thinking its actually healthier for me to have a scale bc ill restrict worse without#one which is half true. not that kts anyones right to make that choice at this point. at least not in 2 months when im 18 its not#part of the problem im having is i wanna be small but i have so little muscle that ill have to be very dangerously underweight to look even#close to how i want. many peoples ugws are under that line. mine was once. before i learned that its genuinely very very dangerous#and a lot of the people who look the way i wanna look are only just below that line which is where id like to be#they look that way bc they have more muscle. most ppl cant maintain a bmi of 14 or less for that long. eventually your body freaks out#ppl use instances like eugenia coonie as proof that you can actually do it but like. most peoples bodies wont hold out that long#and many of the ppl in thinspo pics eother only maintained it for a short bit before gaining or getting really sick or they weighed more#and had more muscle. and like. my goal isnt to be all bone. i dont wanna push it that far. bony people arent physically nice to hold anyway#i just wanna be light enough that somwone cpuld carry me and people might view me in a certain way#i wanna be seen as cute and fragile and shy and like. young and sweet. ots hard to explain exactly what i want peopel see see me like but i#want when people look at pictures or videos of me for them to think i look sweet and wanna be gantle and nice to me#and when i walk around places instead of seeing an awkward weirdo they see a timid cute girl whos really tiny and pretty#i know ill never be that but. maybe if i lose enough weight and dont have much acne and leave my hair down then maybe i can come close
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