#how to end joint pain | Explore Tumblr posts and blogs

meiieiri · 9 months ago

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𝐡𝐚𝐫𝐦𝐨𝐧𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐰𝐢𝐥𝐢𝐠𝐡𝐭 𝐡𝐨𝐮𝐫 [toji fushiguro]

synopsis: so she tells him not to cry over the injustice of a life cut too short for at the end of all this, she’ll only be a dream.

pairing: ex-husband!toji fushiguro x terminally ill wife!reader | song inspo: soon you’ll get better, cancer

warnings: heavy angst, terminal illness (primary bone cancer, stroke and MS), mentions of divorce/past infidelity, allegories to cheating, major character death. please read at your own risk. | a/n: this was so heavy for me to write, i started writing at 2 in the morning, and it’s 6:34 now.

word count. 3k~

“Why can’t you do anything right?”

Toji should have noticed, he laments as he takes a sip of his cognac. He should have sensed that something was wrong sooner, maybe that way, he wouldn’t be begging to borrow some more time to make things right. Your fingers were trembling that day — the first time you ever ruined his morning coffee — your hands shaking uncontrollably as you washed the mug with a sorrowful look on your face, your eyes glossy with the tears you were desperately trying to hold back.

He shouldn’t have been so harsh, he realizes that now. Breakfast had been burnt to a crisp and ruined, sure, but nothing could compare to how he constantly ruins the one beautiful thing that has ever happened to him, who haphazardly spilled her smoothie on him when they first bumped into each other in Shinjuku just after he finally cashed in enough money with Shiu to get his laundry done.

Toji, whose senses have now been honed to pick up on the slightest of your sluggish movements and your pained and suppressed hisses, hears the bedsheets rustling and he instantly gets up before you could even force yourself out of bed. “Hey, hey, easy now.” He catches you before you could fall backwards onto the mattress, your skin appears cold and clammy, your thinning muscles stiff as a board — you must be having one of your episodes again. “What do you need?” he asks, his voice heartbreakingly gentle for the first time in months.

“Water.”

Your husband nods, swinging his feet over the edge of the bed, hurriedly making his way to the dining table which was now kept in your bedroom so you aren’t forced to move around too much. The sound of water splashing into the glass fills the air and you feel another stabbing pain coarse through your joints.

Toji gingerly brings the glass of water to your lips and you sighed, an exasperated yet amused smile on your face. “I can do it, babe. Don’t worry.” Why did that sound like you were trying to convince not just Toji but yourself? You bring your bony hands to grip the glass and it takes everything out of your husband not to break into a fit of sobs when he sees your hand violently shaking with effort just to keep the glass steady.

His larger hands close around your defeated one. “I-I…I can do it, I did it yesterday. Y-you saw me.”

“Shhh, I know, it’s okay.”

You bite your lip to distract yourself from the anguish of realizing the truth behind the doctor’s words. Everything you feared was finally becoming your and Toji’s bleak reality.

“It’ll be a painful decline.”

Funny how you’re the one fighting to extend your life but Toji feels like he’s already gone ahead and passed on. Just a few minutes earlier, you were overjoyed to see him again. You didn’t think he’d see your text thinking that his new girlfriend must have asked him to block your number, and you most certainly didn’t expect him to arrive when you asked for him via a brief phone call to drive you to the hospital for your monthly checkup since he took the car with him when you separated. He made up a bullshit excuse when Yuko asked where he was going in such a hurry and he makes it to your old shared apartment to see you sitting on the driveway looking thinner and sicklier than ever — your eyes were sunken, and your cheeks were hollow.

Yet in spite of that, you gave him the brightest of smiles, waving shyly to him as he steps out of the driver’s seat. “Happy morning!” you smiled, greeting him with your signature good morning tagline which he used to happily wake up to everyday. There wasn’t a scintilla of resentfulness in your demeanor, and you genuinely looked so happy to see him for the first time since he moved out.

“How long?” Toji asked the doctor, his heart twisted into knots when he hears you happily humming in the MRI room as you put your clothes back on, oblivious to the solemn mood in the other room. You already knew what was going on, but you’ll just continue pretending that everything’s alright and that this is nothing more but a case of fatigue so as not to inconvenience Toji.

“A year, maybe even less.”

“And…you’re saying it’s best if she simply…doesn’t get the treatment?”

The doctor sighs heavily. She’s seen many cases like this before, but none as utterly hopeless as yours. Even if you did start the treatment, the lesions in your spinal cord have already entered the most severe stage, you were already exhibiting signs of autonomic nervous system distress — the tremors, the uncontrollable stuttering of your words, the growing loss of balance — and as if that wasn’t enough, the doctor also discovers that you were suffering from primary osteosarcoma.

There was no way to cure you now that it’s too late.

“I suggest we just focus on keeping her comfortable. The only thing left for us to do now is to bring her home. I’m so sorry.”

“You’re so fucking embarrassing. I can’t bring you anywhere.”

By some miracle, you and Toji went out one night around four months before the divorce proceedings. He went home that day, exhausted beyond all belief from another mission, but he was in a good mood. Yuko was out working late tonight, so, he decides to take you out to your and his favorite izakaya for some yakitori.

Some time during the night, after downing three full bottles of sake together, you excuse yourself to use the restroom. “I’ll be right back,” you told Toji, tipsily kissing him on the cheek as you hop off the bar stool in the direction of the women’s room.

You couldn’t tell if you were staggering from the copious amounts of alcohol you ingested, but your legs were beginning to feel heavy, and for some ominous reason, you were slowly losing all sensation in your left leg. You try to hold onto one of the izakaya’s shōji panel decor pieces to regain your balance, but it was a futile effort in the end. Your knees suddenly buckle, and a sickening crack tears through your tibia as you fall to the ground.

“Are you alright?!”

Toji picks up on the commotion instantly and he sees the izakaya patrons crowding around the hallway leading to the restroom. He quickly makes his way over and a look of disgust appears on his features when he sees you crumpled on the ground and the mortifying sight of you having relieved yourself on the floor, tears of embarrassment staining your cheeks at the thought of your body suddenly malfunctioning like this.

Muttering out an ignorant apology for his seemingly drunk wife, he roughly picks you up, growing increasingly infuriated with you when one izakaya employee offers him a damp cloth to dry out your urine with. It was funny how quickly other people came to your aid — people whose names you don’t even know — while your own husband seems very reluctant to even touch you right now. He doesn’t speak to you on the way home even as you apologize while he’s loading you into the car, grimacing when the leather seat gets wet. “Toji, I-I’m sorry, I don’t know what happened—“

“—Save it.”

What he should have said was: “Are you okay?”, “It’s alright.” or better yet, “I still love you.”.

At present, Toji decides on a whim to take you to Yokohama’s famed bayside today. It’s only a two hour drive from your place in Tokyo and Toji figures you must miss going on road trips by now with you cooped up at home all the time. “Toji, are you sure this is a good idea?” you murmured nervously as the car pulls to a stop by the bayside promenade. What happens if you can’t control yourself again? There doesn’t look to be a lot of public restrooms nearby.

Toji plants a reassuring kiss to your nose. “Babe, you remember what the doctor said, spending some time outdoors can do wonders for your health. Besides, didn’t you always love the coast?” He brings your hand to his scarred lips, rubbing his thumb against the soft skin before stepping out of the car to retrieve your wheelchair from the trunk.

“I know but what if I have another accident?” you said worriedly, rolling down the car windows so he could hear you. “What if I embarrass you again?”

“There’s nothing embarrassing about you.”

You’ve lost all control of your lower extremities three months ago, rendering you unable to walk and feel when you need to relieve yourself. Toji struggles with the wheelchair for a bit and a flash of sadness fills your heart when you see him take a few deep breaths to calm himself down. He wasn’t angry, he was devastated. He looks wistfully at the boardwalk, a distant gaze trained on the sea. He remembers when you used to walk down this very lane, his hand protectively around your waist as you happily take selfies. He could still hear your fond giggles the last time the two of you went here.

“Why don’t you ever smile when I take pictures of you?”

Toji shoos away a pigeon from stealing a bite of his ice cream sandwich. He feigns an unamused look when you try to take another picture of him on your phone.

“Come on, I’ve been trying to get a shot of you all day! You still have to take pictures of me so I can post it on my Instagram feed!”

Your ever moody husband pinches off a small piece of bread and feeds it to the nosy pigeon. “You and your precious feed,” he bemoans jokingly.

“Please? Just one picture!“ you playfully nudged him. Truthfully, you just wanted to see him smile for once, a genuine one and not one of those lopsided smirks he usually gives you when he’s teasing you. “Please?” you pout knowing he can never say no to that adorable face you make when you really want him to do something or worse, buy something for you.

Sighing, he turns to look at your phone’s camera lens and you blush when a smile slowly illuminates his usually stoic face. Your thumb hovers over the stop recording function, not realizing you’re taking a video, but you can’t seem to press it. “What’s taking so long?” he holds the smile like he’s some cartoon character and you snap out of it.

“Oh shoot, it’s a video!” you laughed, and you begin to run down the boardwalk, eagerly getting away from Toji who demands that you delete it immediately. Of course, you’re no match for his borderline inhuman speed attributed to his athletic physique and he catches you by the waist, playfully swinging you over his shoulder like you’re a sack of potatoes.

Now, your giggles have gone silent.

Toji realizes now he should have indulged you more over the course of your relationship and subsequent marriage. Had he known that you won’t even make it to your third wedding anniversary, he would have allowed you to take as many pictures and videos of him as you’d like, he’d swallow his pride and he’d give you the brightest of smiles so you could happily post him on your social media accounts with a heartwarming caption about him being your “smiley hubby”.

More than that though, he should have taken more photos of you, mostly stolen candid shots, of course. You can’t catch him being all soft on you now. He still has a reputation to live up to after all. But more than that, had he known that your illness was intent on stealing every scrap of you from him, he should have made more effort in preserving all these memories. He should have kept everything from those toll tickets on your late night drives together when the two of you just needed a quick escape from the world, to receipts from your trip to Tokyo Disney Sea on your first wedding anniversary, and even simple convenience store receipts.

Toji should have kept everything down to the smallest of memories knowing one day, that’s all he’ll have to remember you by.

He opens the passenger seat’s door and he effortlessly gathers you into his arms, being extra careful with your fragile form as he sits you down on the wheelchair. He opens the backseat and he pulls out two different colored blankets, one sea-foam green and the other, rose pink. “Take your pick,” he smiles at you and you chuckled softly, pointing to the rose pink one. He happily covers your legs with it to keep you warm, stroking your cheek when you whisper a bashful ‘thank you’.

Suddenly, the wind picks up and your hair-clip that’s holding your locks in a low bun comes loose, and your head turns in the direction of where it flew off to. Toji is quick to take out his phone and he snaps a quick burst shot of you, your hair blowing in the wind, under the coastal spring weather. You turn to look at him and your face falls when you see him burying his phone in his pocket. Since you fell ill, you’ve become insecure of your appearance, banning your husband from taking pictures and videos of you altogether. “Toji, I thought I said no pictures.”

“I don’t know what you’re talking about.”

The next day, you serendipitously find your photo on your Instagram handle with the caption: “Y/N — Yokohama, Spring, 2024” and when you swipe left, another picture, well to be more accurate, a screenshot of the video clip you accidentally took of him captioned: “Toji — Yokohama, Summer, 2022”.

“You don’t have to stick around for me. Please just go, I’m sure Yuko must be looking for you right now.”

Yuko, his new fiancé, had been blowing up his phone the entire day with texts demanding to know where he is and if he’s going to make it to their date that night. It’s 7 PM now, and Toji still hasn’t shown up to confirm their restaurant reservations. The damn witch will surely cuss him out when they see each other again, but for some reason, even if he tries, he simply cannot bring himself to give a flying fuck. Your immunologist and oncologist stepped out for a bit to allow you two a brief moment of privacy which had now stretched to an expanse of five hours since your results came in.

The air in the room is thick and heavy, not a single sound can be heard. Inside however, underneath this tough exterior he was projecting, Toji is throwing a fit, screaming at the sky like those broken men in those shitty Netflix romance tragedies he used to callously make fun of.

“Why didn’t you call me sooner? You knew, didn’t you?”

Toji’s bites his cheek trying to keep a lid on his emotions. He knows the answer. He just wants to hear you say it out loud. You hated him. You wanted nothing to do with him after he cheated on you with some girl he met at a bar in uptown Shibuya. That’s why you didn’t tell him, he didn’t deserve to know. “Shit,” he whispers harshly, crumpling the medical abstract in his hands. “Why didn’t you tell me you were sick? Was it because you hated me? Is that it? You didn’t think I’d worry about you?”

You screwed your eyes shut, shaking your head. You didn’t hate him, not even when you have every reason to. He abandoned you, left you to waste away and to die and yet, even now, you can’t bring yourself to resent him for the simple reason that he is the literal love of your life, the reason behind your smiles, your happy mornings and passionate midnight hours. “At first, I thought I was fine, maybe just fatigued or something.”

“Don’t lie. You knew something was going on and that something in your body was seriously fucked up.”

“And we weren��t married anymore so, I didn’t think it was right to tell you…I wanted to though, but I didn’t want to intrude on you and Yuko,” you said meekly. Even in your greatest hour of need, you were still thinking of him, putting him first even when he doesn’t deserve it. “I-I…I don’t hate you enough to worry you, to make you feel that you could have done something to prevent this. Because I’m telling you right now, regardless if you were faithful or not, I was bound to get sick anyway. You couldn’t have done anything to change that.”

“But I could have been there. I should have noticed. I shouldn’t have downplayed everything.” He says this as if he wants to shake this noble, self-sacrificing bullshit attitude out of your system. “I’m your husband. I should have been there.”

You flash him a heartbroken smile at his little slip-up, so, even now, he was still referring to himself as your husband, not your ex-husband. “To see me waste away? Babe, I don’t want you to see that.”

You begin to feel tears streaming down your face, the emotions you were experiencing now flowing like a free river after an entire dam is destroyed. Toji watches you unravel before his eyes and his bottom lip begins to tremble. What has he done? Dear god, what has he done to his poor, poor wife?

“I want you to remember me healthy, I want you to remember me as myself not this…sickly pitiful woman you’re unlucky to call your ex-wife…besides, after all this, I’ll only be a dream.” A mere passing second in his life. “And believe me, my life wasn’t so bad.”

He loses it at that.

“Just stop this, Y/N! Stop acting like you’re not scared shitless of dying, like you’re not gonna have regrets once all this is over! Stop pretending that things are gonna be alright one day because it won’t! Not when I’m now being forced to accept that you won’t get better, not when I’ve wasted so much time putting you through hell and back instead of taking care of you like a proper husband should, and certainly not when I’m suddenly supposed to learn to say goodbye and to live without you! Because fuck that, Y/N!”

You are left speechless at that.

Toji was never one to lose his cool, even during your worst arguments, he may slide a few snarky remarks here and there but Toji Fushiguro…never yells, and he doesn’t sob either.

You hesitantly stand up and walk over to him, crouching down in front of him as he covers his tear-stained eyes with his right hand while the other is crumpled around your medical abstract. Taking his left hand, you gently remove the medical abstract from his grip, and for the first time in so many months, you feel one another’s warm skin against each other. You press your forehead to his hand as you wept with him.

“I’m sorry.”

“I don’t want you to be a dream. I want you to be real.”

“Can’t you be bothered to clean up in here?!”

You wake up from your nap, you’ve been battling muscle and joint pain the entire day, the slightest of movement causing you to double over in agony and because of that, you weren’t able to clean the apartment today. You slowly get up from the couch, being extra cautious not to make any sudden movements. “Well?” Toji presses, his lips curled into a scowl.

“I’m sorry, I was feeling a little tired,” you sighed heavily, picking up a broom to sweep the living room floor despite the excruciating pain you were in. Toji rolls his eyes, handing you a Manila envelope. “What’s this?” you asked softly, peering inside.

“Divorce papers,” he shrugs nonchalantly. Everything stops, even the very rise and fall of your chest halts into an uneasy stasis. “I already signed them. I just need your signature then, I’ll move out by tomorrow.”

You must be dreaming. That’s the only logical explanation to all this. You’re asleep, in a deep REM sleep, utterly oblivious to the world. This wasn’t happening. But you could feel the rough surface of the brown envelope, and you could still feel the agonizing stabs of white hot pain throughout your body. Glancing at Toji, you see him texting someone with an eager look on his face that screams: “I’m free.”.

Instantly, it dawns on you.

“Will she make you happy?” you asked, putting down the broom to look around for a pen but Toji pulls one he stole from the law firm office out of his pocket.

“She will,” he answers simply.

And you are indeed grateful that he is completely upfront about finding another while the two of you are married. It would have hurt much more, you silently remind yourself, if he had just upped and left without another word leaving you to wonder what went wrong between the two of you. This was Toji’s final act of mercy in your marriage, and he’s not opposed to honesty and truthfulness either. Not once did he try to change his phone’s lock-screen passcode, nor did he try to conceal the identity of the woman who was texting him every night while you slept fitfully next to him. It was almost as if he wanted you to find out, like he wanted you to know so you could back off yourself.

But if there’s one thing Toji loves about you, it’s your unending faithfulness to your promises, to your marriage vows, and your willingness to endure anything he threw at you. You never checked his phone, you never brought up his affair, you never got angry with him. You just kept silent, simply content with giving and giving…and giving while he milked you dry by taking, and taking and taking, tearing you to pieces bit by bit without hearing a single complaint fall from your lips.

You were a devoted wife, through and through.

And it bored the hell out of him, on top of your recent mishaps, he was done. Done with everything, and done with you.

“Okay.”

Come morning, he takes everything he owns with him and promptly proposes to the girl he’s been seeing for the past year. Two weeks later, your divorce is received by the Tokyo Family Court and is summarily approved and finalized. From that moment on, you and Toji went on your separate ways never to look back, you were each other’s yesterdays, and the love that existed between the two of you was nullified in favor of acquaintanceship…or so you thought.

“Y/N, I’m home!” Toji calls into the house as he comes back from your neighborhood’s pharmacy. You look up from the book you were reading, smiling ever so slightly at your husband who seemed to have a wonderful sparkle in his eyes. “Hey, kid,” he kisses the top of your head when he reaches your wheelchair.

“You seem happy,” you remarked positively.

“Well, for one, they replenished their stocks today and I managed to get you your steroids and painkillers so you’ll be able to sleep easy tonight,” Toji smiles, taking out the items from the pharmacy’s paper bag. “And I got you this neat memory foam cushion for your wheelchair.” He fluffs it up as a form of demonstration before placing it behind your back.

When he sees you smile, a sense of relief washes over Toji. You reach towards him, and he pulls you into an embrace. “Thank you,” you said, pure sincerity dripping from your voice. “For everything you do.”

“Anything for you.” He suddenly moves back and reaches into the tote bag you lended him. “Oh, and wait, before I forget, I have another surprise.”

You laughed airily. “Another surprise? Now, you’re just spoiling me!”

He pulls out a piece of paper from the tote bag and he places it in your hands as your eyes quickly scan over the document. Your breath hitches in your throat when you realize what it is. Did Toji really—? You couldn’t believe it. “A marriage pre-registration,” you said in awe. You read it again just in case to make sure that this wasn’t a figment of your sick body’s imagination, that this was real, that Toji genuinely wants to make everything right again. Your fingers skim over your typewritten names. “It has our names…we’re really—“ You can’t even finish your sentence without bursting into happy tears. “Are we—?”

Toji nods, gazing into your eyes, and as emerald and (E/C) clash for what seems to be an eternity lost in one another, he plants a kiss to your temple, coming up to embrace you from behind, resting his chin on your shoulder.

“We are. The Tokyo Family Court, as far as I know, will approve our remarriage once we file this. So, you have to get stronger, okay?” He’s begging you at this point, despite your rapidly deteriorating condition. “Strong enough to see me fix everything. Strong enough to be there on our second wedding, strong enough to say our vows again.”

Your hand comes up to stroke his cheek from behind, and he nuzzles into your neck at your tender touch.

“I will. I promise.”

But you never really get to say your vows. Not comprehensibly anyway.

“Babe, can you say that again?”

Toji crouches by your bedside as you look at him apologetically. You were causing him trouble and pain again which is the last thing that you want to give him especially when’s fought and worked so hard to care for you, to keep prolonging this borrowed time you’re on. “To-ji. Toji.” You gaze at him apprehensibly, not really believing you can do it without crumbling.

“Come on, babe, you can do it. Say my name, please…Toji. I’m Toji.”

“Toooji-“ you slurred sadly. At this point, your Multiple Sclerosis has reached its end stage and has taken…everything from you: your ability to walk, your ability to control your muscle spasms and other bodily functions…and now, coupled with an unexpected stroke, your ability to speak. And you and Toji know that time is almost up, with you having come to accept it, while your husband still held onto hope. Your fingers gently graze over his face as best as your spasms and tremors allow you, starting from his forehead to his eyes, his nose, his cheek and finally, his lips, as if you’re memorizing it one last time. “Lo-ove you-“

Toji sniffles, and your fingers instinctively catch his warm tears. “I love you,” he whispers brokenly. “I do. I love you.”

You feel yourself tearing up as you’re forced to watch your beloved cry. And the worst part? You can’t do a thing about it. “D-oon’t c-cry—‘m okaay. Promi-miise…e’everyything ‘ill be okaaay.”

“Y-yeah,” he chuckles, trying to crack a joke even as hope dwindles. “You’ve been nothing but a fucking champ this entire time, you know? I’m so proud of you. So…so…proud that you’re still here.” He strokes your hair as you tread between the realms of the conscious and the unconscious. “Do you wanna go out today? The weather’s shit though. You’ll probably catch your death out there.” At the mention of the word ‘death’, Toji stops, falling into an uncomfortable silence.

You smile weakly at him. “Tiiredd—“

“You’re no fun,” Toji gently flicks your nose and you scrunch it up in displeasure. “Sorry,” he chuckles, holding back an entire waterfall of tears. He knows it’s today. It has to be. You woke up today without your usual ‘happy morning’ greeting, and you refused to drink anything, much less eat anything. “You tired? Any pain?”

You shake your head. You’re as comfortable as you can be for the first time in months. Hospice nurses say humans are built to live the same way they are built to die, no person in this world has ever had the uncanny privilege of being able to look up ‘How to die?’ on a quick Google search and actually find a Wikihow on the morbid subject matter, nor is there anyone else who can teach another how it’s done. It’s just something humans know how to do without a manual, deeply ingrained in the very fabric of human existence is the fear of death, the fear of what comes after, the fear of a nothingness that could follow after living such a vibrant life. Your life was short, barely spanning thirty years, but you lived well: you fell in love, you got hurt, but you fell together again. Now it all has to come to an end, Toji will just have to take care of the rest.

And you weren’t scared.

Or at least you can’t look scared, if you were to be more accurate, you have to look strong and ready to accept the cards you’ve been dealt with for Toji’s sake. When he feels your hand start to slacken, Toji intakes a sharp, shaky breath of sheer panic. “Not yet, Y/N. Please. Not yet.”

He climbs into bed with you, bringing you closer to this desperate man you call yours. There was no getting better anymore, there was no miracle he could hang onto, no deity he could beg for death to spare you, no pill bottle he could pray to. He knew that from the start. But what he witnessed these past months, you’ve been the braver one between the two of you, you knew how to make the most of the rhythm this cruel world gave you and you graciously took him along to dance to the last song of the evening with you.

“There’s still hope. Just keep your eyes open. Just keep them open.” He presses his lips to your forehead, his delusion getting the better of him. “We’ll just keep trying…you can’t leave. You have to stay. You have to.”

“Thaank yoou—“ you softly told your Toji, your voice shrinking in decibels as you become a little drowsy, sinking into the warmth of the requiem of a life well spent.

Toji listens to you, his lips pursed, intent on making this final act of love — a love that is strong enough to say goodbye — a memorable one. And should the afterlife exist, he wishes to send you off with a smile, with the reassurance that he’ll be alright even if that was far from happening.

“Toji.”

“I want you to be real. And I don’t care if we’ll live on borrowed time. Another extra second with you…is enough to last me my entire lifetime.”

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nerice · 1 year ago

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mindfulness practice sucks. i don't wanna be more present in my body i am fucking trapped in this body 24/7 i am in pain i miss being in my head i miss forgetting i exist i wanna go back i wanna be just an accumulation of oc thoughts again i am SO SICK of noticing my body ive had enough

#bad!!!!! night!!!!! whatever!!!!!#im making a vent blog again tmrw so yall don't have to see these anymore #it just hurts so so much...#i remember getting frustrated with working out at the end of 2021 bc i kept getting extremely sore and couldn't stay consistent #but i was not in pain. imagine that. i worked out but it did not shoot my joints to hell #one year..... how hard can one year fuck you over :(

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nope-body · 1 year ago

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#warning for brief mentions of digestive issues and human waste?#it really sucks when your digestive system makes pooping difficult because when that happens #I end up subluxing my hip most of the time? which makes things worse #the only positive is that my hip doesn’t sublux the way it normally does where it feels like I’m being stabbed #instead it subluxes so that my entire leg goes numb and weak #so less pain but more physical difficulty standing up #this is why I use the accessible stall when I have digestive issues- that bar is very helpful for standing back up when my leg can’t #and yeah most of the time my disability is invisible but that doesn’t mean it doesn’t affect me- just that people don’t see how it affectsme #and I always feel bad using the accessible stall because technically I can still get up if this happens and I’m in a regular stall it’s just #a lot more precarious and half the time I just resort to pushing against the walls but then that has a chance of messing up my shoulders #and it’s frustrating because a lot of able bodied people don’t think twice about using the accessible stall #right now I’m just waiting for my pulse to get back to semi-normal and my leg to not be numb and weak so I can take a shower #I’m able to rest a lot more here than at college which means that I’ve had a lot less flare ups which is great!#but it’s sorta impossible to avoid my symptoms now which sucks #I’ll be walking and turn wrong and my knee will crack in a way it’s not supposed to and I’ll be reminded that my body is like #tower of jenga but with joints and if the wrong joint moves out of place i just fall over #really wishing I had a shower seat right about now #or at least a stool to sit on

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foldingfittedsheets · 3 months ago

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FFS’ Guide to Mattresses:

The following is a non-comprehensive list of questions I get asked a lot and is hopefully a good resource for anyone looking for a new mattress. I am not a scientist. I just sell beds. All bed knowledge is centered in the US, my apologies to international folks.

If this guide proves helpful you can consider popping a tip over on my Ko-fi to say thanks!

What’s the first step?

Well, first thing is gonna seem kind’ve obvious but a lot of people get mattresses secondhand and don’t think about it. Determine the feel you like! There’s no reason to sleep on a hard bed unless you like it, it’s not any better for your back. The three standard feels are firm, medium, and soft. Soft is called plush for stupid reasons. So find out which you like! It’ll narrow down what you look at, and save you time.

When trying out mattresses, use an A-B method. Do not compare every bed. Compare two at a time, otherwise you end up a confused mess. Pick one between the two that you like better, then put that one up against the next choice.

When you eliminate a bed it’s dead to you. Forget it. It was not as good as your new favorite and does not deserve to be remembered. If you cannot pick between two you will be tempted to try a third- this is the devil talking. A third will just make your life harder. If you truly can’t pick between beds that are comparable and they both feel nice after feeling your feelings then pick the cheaper one.

Lastly, mattresses are a huge example of “you get what you pay for”. Investing will pay off. Don’t get sticker shocked, budget what you can but know that mattresses can be freakin expensive. If you go into a store and see $5000 price tags, don’t worry, that’s not all they carry, but focus on the feel of the bed at first rather than price tag.

If you find one you love but it’s too much, the salesperson will know a comparable roll down or will usually try to help you get a deal. If you can admit, “I like this but it’s too much” they’ll work with you to find a solution.

What firmness is best?

This varies person to person but firm beds are not necessarily better for your body. Really. There’s two parts to a good mattress: support and comfort. Support goes underneath and is generally springs or incredibly dense foam. If a bed has good support, you can get away with lots of comfort.

The comfort layer exists to be gentle on your joints and pressure points. People who sleep on their side really need this comfort layer. Without this your shoulders and hips can’t circulate blood and you’ll end up tossing and turning every time your arm starts to fall asleep.

Back in the 1950’s when interconnected coils were the only thing on the market it made sense that you needed them to be firm, otherwise you’d get no back support. But nowadays coils are individually free standing, they do a much better job supporting bodies and bonus, they don’t have to be rock hard.

Most people should get somewhere around a medium bed rather than super firm or super soft but it depends on the persons preferences as all three can be good for you.

How can I tell if a bed has good support?

I’m so glad you asked. You lay on it. There’s a natural curve to the human spine. Lay first on your back. The arch in your lower back, that’s your lumbar. A good bed will push up and fill that area. If your muscles are trying to maintain that arch all night without help it will cause back pain and tossing. The more a bed fills your lumbar the better you can sleep.

Next, lay on your side. You’ll want to focus on your shoulders and hips. Good support on your back is great, but a mattress should have enough squish not to pinch off circulation. Lay for at least five minutes on your side unless you hate it right off the bat, I’m not saying every bed needs this in depth just the one you’re seriously considering. If you feel like you already need to roll over it’s too hard, go softer.

Should I get a topper?

A thousand times no. Toppers are used as a wide ranging bandaid from “there’s a hole in my bed” to “my back hurts”. Commercially available foams in toppers are significantly worse than the foams found in beds. They break down faster and sleep hotter than what they make mattresses with.

The only scenario in which you need a topper is if you’re stuck with a bed that’s too firm for you and you need it a little softer. That’s it. It can make your bed a little softer. It cannot fill holes or fix a bed with bad support. Generally aim to be over $200+ or the topper will break down ridiculously fast and be super hot to sleep on.

What do I do if there’s a divot in my bed?

First off, waterproof protectors can help avoid this problem, so take your bed divot as a life lesson and use a protector on all beds going forward. Our sweat and humidity breaks down foam like nobodies business, causing permanent damage.

So you have a divot, what now? Depends how entrenched it is. When beds get slept on every night for years the foam where a body lays compresses down, and the foam around it stays untouched. You’ll naturally start sinking. But you can get up and walk or crawl along all the foam that isn’t get slept on. If your divot is years deep it may be beyond saving but it’s worth a shot.

You can also rotate beds head to foot every six months and switch the side you and your partner sleep on or sleep all over the bed if you’re alone in it.

If the bed is over ten years old thank it for its service and get a new bed.

When should I get a new bed?

It’s worth checking your sleep quality at ten years into a mattress. The average life expectancy of a bed is 7-9 years. Not because the bed gave out necessarily but because human bodies change. We gain and lose weight, suffer injuries and age. A bed that worked for us eight years ago might not be what we need anymore. So just general age check is good. This is subject to the kind of mattress, bed in a boxes average 3-4 years of comfort so check in sooner.

But additionally: if your bed has a deep body trench where you’ve been sleeping, or if you’re waking up achey or in pain. There’s health problems that can reduce your sleep but a lot of people never suspect their mattress is sabotaging their rest, so keep it in mind.

How do I clean my bed?

Oh boy. You don’t. This goes back to water proof protectors. Your bed is not something you can pop in the wash. But it is something you will sweat and live in for upwards of ten years. Dust mites, dead skin cells, dust mite corpses, dust mite feces, allergens, skin oils. All those things will seep into the bed over time and spoiler alert it’s not great to breathe it in every night.

Sheets only catch a fraction of it, so a waterproof protector keeps the bed safe from your sweat breaking it down, but it keeps you safe from all the things that can build up in a mattress.

If you must clean a mattress I recommend a professional steaming service rather than trying to do it on your own but take this going forward: always protect your bed.

When should I get a new pillow?

Does your pillow have a waterproof protector on it? If no the answer is probably “right now”. Doctors recommend keeping a pillow no more than two years. This is because they’ll lose support and get yucky gross over those two years. If you get a memory foam pillow and get a protector on it they can last way longer. My oldest pillow was around seven years old.

Cheap polyfill pillows you buy at Target or Walmart are really only going to last three months before they wear out. If you are using more then one pillow at night you need a new pillow. Every time you have to wake up and adjust the multiple pillows you��re losing sleep.

Memory foam pillows can be more expensive but will last exponentially longer so save up and spend $50+ on a pillow you’ll actually get to use for a long time rather than $10 on one that will give you a few months of comfort.

What do I look for in a good pillow?

A good pillow is an extension of your spinal support. It should keep your neck aligned with your spine. Ideally, you are laying on a bed to try out a pillows height. It should match the width of your shoulder.

Most mattress stores can fit you for a pillow, but you can also bring a buddy to check your spinal alignment is straight. Side sleeping is most critical to get the height right. Back sleeping you just don’t want it too tall to force your chin down, and stomach you want it low enough not to push your neck up.

I replaced my pillow, now what?

Okay so now you might curse my name for a few days. Bodies are creatures of habit and hate change. Your neck might be in agony on the old pillow but it's familiar agony. So when you boot that sucker to the curb don't throw it out right away. As if I'd ever actually throw away a pillow when I could just hoard it forever.

Start each night on your new pillow. If you wake up in pain, switch back to the old one. Each night you should be able to stay on the new pillow longer and longer until your neck is finally happy. If the new pillow is consistently an issue after a week or more it may be too tall/low for you, unfortunately.

If I’m sleeping well do I really need to replace it (beds/pillows)?

Are you really sleeping well? Replacing beds or pillows is inherently stressful and a lot of peoples happy place is their bed. It’s hard to give up aspects of that cozy zone. If you’re really truly sleeping well no one is gonna make you change.

But generally if you find yourself asking this question you may be trying to convince yourself that things are good enough and ignoring that they could be much better.

Get a sleep tracker if some kind. Let it run for a week or two to see how much you’re tossing and waking up. If it’s a lot and your bed/pillow are old, it’s a good bed they’ve served their time.

If you ever wake up to readjust pillows (or at any point you’re using more than one pillow or mattress) then yes. You need a new one.

Good sleep is the result of the least disruptions. Anything you need to adjust in the middle of the night deserves a hard look and a boot to the curb.

Why shouldn’t I have my mattress flat on the floor?

Mold. Mold mold mold. Remember when I talked about how human bodies are humid? We put out a ridiculous amount of moisture as we sleep from exhalations to sweat. That builds up in the sponge under you and then your body heat maintains the ideal temperature to grow all sorts of nastiness.

You would not believe the amount of molded out beds I’ve seen. Even in the most arid areas, mold. It’s not worth it. Do not leave your bed on the floor. There’s like 2” frames if you like a low bed. If you must have your bed on the floor tip it up against a wall to ventilate every day. Mold will not wait for an invitation.

Japanese futons get brought up a lot here and first off- they get moved every night and washed regularly. Then left to ventilate. They understand that if they left it there it would mold.

Why do I sleep in X position?

Generally your body really wants your spine to curve in the right ways. Sleeping on your back would be ideal if the bed gave you everything you needed but most beds struggle to fill the lumbar. So when your muscles can’t hold your lumbar curve and want a break you roll onto your side.

Stomach sleepers are a case of back muscles fully declaring that nothing can support them and opting to invert rather than deal with poor support. It’s fully the worst sleeping position.

Before I sold beds I was almost 100% stomach sleeper due to scoliosis and back pain. Sometimes side. When I got my new bed I switched to only side and occasionally even back, which astonished me. As my bed has become less what I need I’ve reverted to occasional stomach bouts and less back sleeping.

Why don’t you like bed in a box?

Let me count the ways.

Box beds are the fast fashion of the bed world. They essentially corrupt the support part of the bed equation in order to get a product that can feasibly roll up and be compressed down. The foams are all lower density than they should be and give out quicker. The coils are significantly less steel.

The world cried out for an inexpensive bed and companies responded by giving you significantly less bed per dollar. They often use fiberglass as their flame retardant a requirement for all beds and there’s many testimonials about how poorly that’s gone for people.

But now the greatest sin of boxed beds is that they have the audacity to be marketed at the same price points of traditional beds that don’t roll up.

This robs the consumer of longevity. They’re a rip off. I sell them now at my store and I will do everything in my power to turn folks away onto beds that will actually do their damn job rather than bed mimics.

If you have a bed in a box, please understand that you’ll still get up to five years out of it, and you’re not foolish for buying one. They’ll still always be better than an old broken bed, just look to replace it sooner.

What is a good price point for a new bed?

This is really subjective, but you can get a queen size bed with independent coils for around $600. That’s the lowest good back support I’ve seen. You’ll get ten years out of it and it’ll be a bed.

Stepping into the $1000 mark gives better back support and pressure relief. Up from that they’re going to get more conforming.

Beyond $2000+ you’re generally paying for cooling. It’s the number one thing people want in a new bed but it costs more to give.

Rank Costco, IKEA, or bed in a boxes?

Bed in a box are my lowest tier, for reasons I’ve spoken of at length.

IKEA is next. They’re generally not boxed as of the last time I investigated ikea beds but they’re also just bare bones. Not a lot of either support or comfort, they tend to be around dorm quality.

Costco is a bit of a cheat here. See, they’re a wholesaler but mattresses aren’t something that overstocks- they’re made to order. Costco still wanted to offer a cheap option. So Costco gets beds made to order for really cheap. Now how can Costco offer it so much cheaper? By putting roughly 1/3 less stuff in it by category.

I had a spreadsheet laid out at one point to compare a sealy I carried against what looked like a comparable Costco bed. Every single component was shaved down. Each layer of foam, each coil, they all were about 1/3 less material than our better bed.

Now of course Costco sells boxed bed. So a non-boxed Costco bed is still better than an old broken bed and Costco will basically always take it back which is why they score higher than others but you’re still only going to get about three to five years out of it.

Do I really need a new boxspring? My old one is fine!

Is it really actually 100% fine? Is it just as old as the mattress? Are you willing to gamble the price of the new bed on the existing structural integrity? It’s been load bearing for the lifespan of a bed and the amount of boxes that are actually good to continue service are few and far between.

A few reasons to get new boxes: new beds are made much more floppy than old style to accommodate adjusting on adjustable bases. Old boxes may not offer adequate support for a new bed. Ideally what’s going under a new mattress is solid. No gaps. If you have slats it’s still ultimately better to put a bunkie board under the mattress rather than sitting it right on the slats. Also mattress manufacturers won’t warranty a bed that is on old boxes or improper support.

Adjustable bases are a wonderful replacement for box springs, bunkie boards should go over slats greater that 2” apart, and try to avoid frames that leave big open spaces under the bed.

If this guide was helpful you can consider popping a tip over on my Ko-fi to say thanks!

#ramblies #mattress #beds #bed #adulting #pillow #mattresses #guide #mattress guide

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ckret2 · 2 months ago

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I might tweak some details later (jewelry? take the ribbon off the bow?) but I've about got a Scalene design I like. The lipstick is really the centerpiece of the design. Now let's infodump! With more art!

🔺 Notice her lines are a a little curvy. It's not for artistic effect. She's got a Fictional Polygon Physical Disorder that makes her bendier than she should be—meaning, among other things, sides that curve and flex.

🔺 It's also the kind of condition with symptoms that are romanticized by people who don't grok that it's a debilitating medical condition. Sides that curve and flex? How exotic! This went to her head in the wrong ways.

🔺 Bill was born with the same condition. You know how squishy and blobby he was as a baby? Thaaat's genetic! He was a lot squishier than most babies! And, consequently, more adorable.

🔺Scalene dreamed of being a famous super model. Was actually a teen beauty queen at mid-tier beauty pageants. She thinks it's always somebody else's fault she wasn't more successful.

🔺 She took Bill to his first baby beauty pageant the day he was born. He did, in fact, have a Best Baby Ever award presented to him by the mayor, but to be fair he was only competing against like 6 other babies and who's going to withhold a trophy from a newborn on his birthday? Anyway the 6-12 month group and 12-24 month groups also each had a Best Baby Ever award.

🔺 This was an absolutely bonkers thing for Scalene to do.

🔺 What's that small scrunkly thing doing at a pageant, he can't even see color yet.

🔺 Their fictional squishy medical condition doesn't just accidentally make shapes cute. It's the kind of condition that affects just about all parts of the body: sides won't stay straight, poor muscle tone resulting in instability & weakness, poor motor coordination & clumsiness, back aches & pains (well, triangles don't have "backs." side aches?), easily dislocated joints, and increasingly skewed sides with age. Just about everyone in Scalene's family is born equilateral and ends up extremely scalene after young adulthood. The rest of her family have normal relationships with their condition, she's the only one who's weird about it

🔺 She was very rough on her body in pursuit of pageantry success, but her physical symptoms & associated chronic pain got a lot worse due to having a kid; she had to retire from pageantry for good. She doesn't blame Bill for this at all. Out loud, to his face. (If she hadn't been so rough on herself in pageants, having a kid probably wouldn't have impacted her health this much. She doesn't consider this.)

🔺 She's weirdly intent on seeing Bill become the success she wasn't. He's her little golden child, he deserves to be seen as the greatest! He'll show them how great he is for mommy, won't he? He won't let mommy down, will he? When he's very young, she takes him to child pageants—he'll appreciate the lessons they taught him when he's older—and this lasts until he finds out he can get out of it by pyrokinetically setting the stage on fire.

🔺 She jokes ("jokes") that she didn't realize that when she was having a kid, she was firing herself from the pageant circuit so she could hire & train her own replacement. These jokes had no long-term impact on Bill at all!!!

(Compare/contrast: how we're told Stan's "You watch the movie, you scare the girl, the girl snuggles up next to you, next thing you know you gotta raise a kid, your life falls apart" is repeating something he heard his dad say.)

🔺 Did you know that squeaky baby shoes are sometimes medical devices? Squeakers help children with poor muscle tone and delayed motor skills learn how to walk correctly: it makes them want to walk on their heels instead of their toes so they can hear the squeak. Did you know sometimes oversized squeaky baby shoes are worn by young kids who need ankle braces? Did you know that kids with poor motor coordination can take a longer time to learn complicated motor skills like tying shoelaces rather than using shoes with velcro straps? It sure is interesting that baby Bill's most defining visual feature is oversized squeaky sneakers with velcro straps and that he kept wearing velcro shoes until he was 16!

🔺 As a baby, Bill's angles were technically supposed to be equilateral,* but thanks to his inherited condition, his angles were so loose his top corner practically formed a right angle. Not good: the closer a triangle creeps to being obtuse, the more likely he'll have muscle strain and medical issues from his organs being squished out of place by his own exoskeleton.

(*supposed to be equilateral: but after receiving treatment, they discovered his angles were still 60º, 60º, and 60.1º, which is mathematically impossible for a triangle... on a euclidean plane. But on a non-euclidean 3D plane, such as in spherical geometry, a triangle's angles can add up to more than 180º... and it's this slight 3D flex to Bill's body that lets him see up into the third dimension.)

🔺 For his first few years of life he actually had a hypotenuse, until physical therapy and side braces helped him improve his muscle tone. Sometimes he still reflexively refers to his base as his hypotenuse. It's fine, sweetie, it's nothing to be embarrassed about, mommy had a hypotenuse too. Don't tell anyone.

🔺 Scalene took baby Billy to a lot of doctors as a kid, just like how she was taken to a lot of doctors! Doctor for his side braces, doctor for his physical therapy, doctor for his shoes... doctor for his eye when he started talking about seeing white glitter at the edge of his vision. Scalene didn't have that symptom, but the eye doc said their condition does occasionally come with visual problems—blurred vision, lazy eye, visual field defects... It sounds like Bill's main field of vision is unobstructed, but if the visual snow he's getting in his peripheral vision is distracting him and confusing his little toddler mind into thinking it's something real, they can give him a medication that'll narrow his field of view. From the sound of it, he's not seeing anything important at the edge of his vision, anyway.

And she only wants what's best for her golden child.

🔺 Scalene's "bow" is actually a medical device: sort of like a medical corset, it helps tug and press her anatomy into place to reduce pain. Bill started wearing one preventatively—if he can keep everything in place when he's young, it'll take longer for his angles to skew when he's older. Like wearing a retainer when you get your braces out.

🔺 He has a cane for the same reason—he doesn't need it NOW when he's young, but he might as well keep it on hand, by age 35 he'll probably want to stand more often than float and when he's standing he'll probably want the extra support! Even if he doesn't need it by 35, he will eventually!!

🔺 Bill doesn't medically need a bow tie in the third dimension either; but he adapted it to help tie his 3D exoskeleton on.

🔺 A trillion years later, Bill suspects that his mutation to see the third dimension came, at least in part, from his mom's medical condition. Except, she didn't have that vision. Nobody else with the condition on her side of the family had that vision. It's not a known symptom of the condition. His dad had stuff going on with his eye too, did he get it from his dad's side? A mix of both? Just a standalone random mutation? He doesn't know; and with the rest of his species dead, there's no way for him to find out.

But back to Scalene!

🔺 She's not quite red, she's rose gold. However she doesn't like it. She thinks it's a sort of pinkish brown and very dull. She uses makeup to make herself look redder. Note how bright red her sides are: in a species where only your edges are visible, body paint is the most common form of makeup+fashion. She's pleased her baby came out gold-gold, it's much cuter. Bill knows she's rose gold, but he only saw her with her makeup off when she was tired or sick; he remembers her painted red.

🔺 She adores her Billy; but she somewhat sees him as an extension of her will. She thinks he's just perfect and will tell anyone who asks; but she also demands he be perfect and is furious when he isn't. She'll protect him from ANY perceived external threat; but she'll tough love him into being the kind of success she thinks he should be. He learns early that when he screws up, he can often redirect his mother's anger by pointing his finger and saying it's someone else's fault, and she'll bring the wrath of heaven down on them. Woe to the teacher who gives Bill an F on a test.

🔺 I'm on a quest to write Bill as a foil to the entire cast of Gravity Falls, and that extends to writing his family as a foil to the entire cast's families. Scalene's a blend of Pacifica's mom and Caryn: beautiful, proud of her beauty, afraid of losing her youth, self-aggrandizing, quick to lie about her & her family's (false/exaggerated) accomplishments—and very aware of the fact that you can say anything about woo-woo mystical matters and nobody can prove you wrong.

🔺 So she takes it great when they figure out Bill is, like, legit psychic. And by "takes it great" I mean "starts a cult."

There's what I've got on Scalene. Fortunately, I got to keep all my pre-TBOB headcanons about Bill's mom, I only had to change her shape & color. I already had medical trauma baked right into the family!

(Preemptive disclaimer before I get any "but she doesn't look 2D" comments: we all understand that the baby Bill picture we see in the book is a psychically-generated 3D approximation of Bill's 2D Euclidean form, right? And that drawing a 3D baby Bill design alongside rigidly 2D parent designs would make it look like even in the second dimension Bill already had a 3D body, right? So, if we're drawing a 3D baby Bill and want to convey that they looked similar to him, we have to draw his parents in a similar art style, right? Okay, great.)

#gravity falls #the book of bill #thisisnotawebsitedotcom #scalene cipher #bill cipher #euclydia #scalene and euclid #(euclid's only mentioned in passing but at some point i'll do a matching post about him too)#(scalene's made up fictional condition's inspired by like 2/3 scoliosis and 1/3 ehler dahlos)#(but again it's a fictional condition for fictional aliens. not an accurate 1:1 reflection of anything irl)

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