#how to decrease sugar level immediately

[wellextol]

Maintaining healthy blood sugar levels has become a crucial aspect of overall well-being in today's fast-paced world. One product that has gained attention is Mellitox, a dietary supplement designed to support healthy blood sugar levels. In this review, we will delve into the ingredients, potential benefits, and overall effectiveness of Mellitox as a blood sugar level control supplement.

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In recent years, obesity has become a growing concern worldwide, affecting millions of individuals and leading to various health complications. As a result, pharmaceutical companies have been striving to develop effective medications to combat obesity and promote weight loss. Trulicity (dulaglutide) is one such medication that has garnered attention due to its potential role in weight management. In this article, we delve into the scientific evidence surrounding Trulicity’s efficacy for weight loss, examining its mechanisms of action and the results of relevant clinical trials.

Does Trulicity work for weight loss?

Trulicity is not approved for weight loss, although many who use it often lose weight. Trulicity belongs to the glucagon-like peptide-1 (GLP-1) receptor agonist class of medicines. Semaglutide, also known as Ozempic and Wegovy, is included in this class of medications. GLP-1 drugs function by mimicking GLP-1, a hormone produced by your body. GLP-1 is a type of incretin hormone. Incretins are released after eating to increase insulin synthesis, which lowers blood sugar levels. 

This incretin effect does not act as well as it should in persons with type 2 diabetes, or it may be absent entirely, resulting in blood sugar rises. People with type 2 diabetes, on the other hand, can better manage their blood sugar levels with the use of GLP-1 medications such as Trulicity. 

GLP-1 agonists target several components of the incretin system, which can all help persons with type 2 diabetes. These medications, for example, stimulate insulin synthesis while decreasing glucagon production, assisting in controlling blood sugar levels. GLP-1 medicines also slow digestion and the rate at which food moves from the stomach to the intestine, making users feel fuller sooner and for longer, which can lead to weight loss.

While higher dosages of Trulicity result in more weight reduction, weight loss can also occur at lesser levels. In a clinical trial, those receiving 1.5 mg of dulaglutide lost around 5 pounds within six months of starting treatment. They also dropped more weight than people who only took metformin (another diabetes drug). A study published in 2021 investigated the impact of switching from insulin to dulaglutide as a first-line treatment for type 2 diabetes. Over six months, the participants’ HbA1c levels and body weight improved significantly, especially if they had a higher HbA1c baseline.

How long does it take for Trulicity to work for weight loss?

As each individual is unique, it is impossible to predict how long it will take for Trulicity to initiate weight loss. However, most patients will require at least two weeks of treatment before they begin to see results. Generally, changes in appetite are evident within the first week.

When you join Calibrate, we will schedule your initial appointment as soon as possible so that you can begin taking your GLP-1 medication as quickly as possible. Before that appointment, you will complete a comprehensive health assessment, including blood work, which your Calibrate physician will carefully evaluate before customizing your treatment and prescribing your medication.

If Trulicity is your best option, we will clarify the dosage, how to administer the medication, when to take it, and how it will interact with the rest of the program.

What’s the dosing schedule for weight loss with Trulicity?

Trulicity’s recommended starting dose is 0.75 mg once weekly. The dose can be increased to 1.5 mg after four weeks. If tolerated, doses can be increased by 1.5 mg every four weeks until the maximum dose of 4.5 mg weekly is reached.

What are the side effects of taking Trulicity for weight loss?

Before using Trulicity weight loss, your doctor and pharmacist will review all the details. Also, notify your doctor immediately if you have any severe or unpleasant reactions. The following are the most prevalent Trulicity side effects:

diarrhea 

nausea 

vomiting

decreased appetite 

abdominal pain 

Stomach emptying (also known as gastric emptying) was previously mentioned; here is an explanation. Because Trulicity delays the digestion of food in the stomach, it may also slow the digestion of certain medications. The slowing may reduce absorption, resulting in insufficient medicine entering the system. The manufacturer recommends keeping your doctor informed about your oral medications and monitoring them to ensure that they are metabolized and remain effective in your body.

In addition, dulaglutide may cause uncommon but significant adverse effects. Remember that although we mention these negative effects, the likelihood of them occurring is highly remote. Here’s the rundown:

pancreatitis

hypoglycemia

acute kidney injury

hypersensitivity reactions

acute gallbladder disease

risk of thyroid C-cell tumors

severe gastrointestinal disease

diabetic retinopathy complications

You may also question if there are any foods you should avoid while taking Trulicity to reduce side effects. Fortunately, the answer is no, but you may want to limit your consumption of certain foods to prevent Trulicity from working correctly.

Conclusion:

Trulicity has demonstrated potential as a weight loss aid, but its use must accompany a comprehensive plan that includes healthy dietary choices and regular physical activity. Trulicity patients lost significant amounts of weight in clinical trials, but individual results may vary. Always seek professional medical advice before beginning any weight loss regimen or medication to ensure it is appropriate for your health requirements and objectives. With proper guidance and a holistic approach, Trulicity may be a helpful aid in the fight against obesity and improve overall health and wellbeing.

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Gluconol Reviews: Shocking Customer Side Effects Controversy?

Gluconol is a double-edged sword in the fight against diabetes because it helps to normalise insulin production and stabilise blood glucose levels. This product is a viable option for people with diabetes because of its natural content and demonstrated effectiveness. Gluconol composition, effects, dose, and manufacturer are all covered in length in this article.

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What is Gluconol?

One of the most innovative dietary supplements for diabetics is gluconol. Natural substances with advantageous qualities for controlling blood glucose levels form the basis of its special recipe. The goal of this product's creation was to offer a secure and efficient substitute for traditional diabetes therapies.

Who can use Gluconol tablets?

The target audience for gluconol is extremely broad. Although there are no harmful allergenic compounds in the formula, children and pregnant women are not included in this group. An allergy to any of the ingredients may still be a contraindication. If you have been diagnosed with diabetes or pre-diabetes, which need immediate treatment to avoid becoming a serious condition, it is worth reaching for the pills. People in the risk group will also benefit from gluconol, particularly those who are obese, lead sedentary lives, or have a close family history of diabetes. Tablets aid in controlling blood sugar levels.There is very little chance of diabetes complications. The best person to diagnose diabetes is a specialist. Symptoms of diabetes include increased thirst, frequent urination, abrupt weight loss, appetite disorders, very dry skin that is prone to infection, urinary tract inflammation, visual disturbances, decreased mood, irritability, insomnia, and cramping in the muscles.

How do Gluconol tablets work?

The key to treating diabetes effectively is for the active components to address the underlying causes of the condition rather than only treating its symptoms. As promised by the manufacturer, Gluconol Reviews does just that. The supplement works because it enhances glucose metabolism, which is the primary cause of diabetes. Additionally, it enhances cells' sensitivity to the hormone and increases the production of insulin. Lowering blood glucose levels, preventing sugar spikes, and improving the efficiency of the pancreas' insulin-producing machinery are the results of this activity. Additionally, gluconol guarantees that infections won't reoccur in the body. Too much sugar causes the body to produce more harmful bacteria and lowers natural immunity, which makes infections more likely to occur fast and wounds and tissue damage heal much more slowly than in healthy individuals.

Lowering cholesterol levels is the tablets' second mode of action. Although atherosclerosis and diabetes are distinct conditions, they frequently coexist and are typically brought on by an unhealthy diet and excess weight. A fatty diet raises the risk of heart attack and stroke by causing cholesterol to accumulate as atherosclerotic plaques. Gluconol helps lower cholesterol by dissolving these plaques. Last but not least, it promotes blood vessel regeneration, makes them more elastic, gets rid of vein fragility, repairs capillaries, and improves circulation. It also has a positive impact on the cardiac muscle's health.

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What are the benefits of Gluconol tablets?

Since diabetes affects a significant percentage of the population, it is considered a disease of civilisation, meaning that environmental variables have a significant impact on its development. Type 2 diabetes, also known as secondary diabetes, can occur at any age and is frequently caused by other illnesses. The most crucial thing to keep in mind is that diabetes is manageable, and with to advancements in medical science, it need not be as problematic as it was a decade ago. Additionally, because supplements like Gluconol are not potent medications with negative side effects, they have made a significant contribution to the treatment of diabetes. In this sense, the capsules are far superior to competitor supplements because of their good composition and studies that have demonstrated their efficacy.

Gluconol composition

With its natural extracts and substances that have a strong reputation in both traditional and alternative medicine, Gluconol Blood Sugar  composition exudes trust. The primary ingredients in gluconol are:

White beans, or Phaseolus vulgaris, are well-known for decreasing blood sugar levels and assisting in blood sugar stabilisation. Gymnema For millennia, Ayurvedic medicine has utilised sylvestre to regulate blood sugar levels and promote the generation of insulin. The plantain, or Plantago major, has positive benefits on the control of glucose metabolism and pancreatic function. Officinalis Galega:This herb, sometimes referred to as "hog berry," aids in the generation of more insulin. The vital minerals zinc and chromium play a role in controlling blood sugar levels. Biotin: Supports healthy metabolism of carbohydrates.

Gluconol side effects

What advantages does gluconol offer? What negative effects might elevated blood sugar have?

Nowadays, type II diabetes is the most frequent diagnosis and is typically brought on by an unhealthy diet, inactivity, and excess body weight. Diabetes may not even cause any symptoms at first, but they quickly manifest and, in the worst cases, can lead to major consequences.

Diabetes can lead to blood circulation problems, diabetic neuropathy, renal failure, eye degeneration, and diabetic coma if left untreated. Furthermore, coronary artery disease is not unusual because diabetes frequently results in cardiovascular issues, and cardiac ischaemia raises the risk of dying from diabetic complications by multiple times.

Dosage and Administration of Gluconol

Use these suggestions to get the most out of gluconol.:

Before meals, take the capsules with a glass of water. Don't take more than is advised because this won't hasten the process of lowering blood sugar levels. The product should be kept below 25°C in a cool, dry location. If you have an allergy to any of the substances in Gluconol, avoid using it.

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Where to buy Gluconol?

Gluconol can be purchased without a prescription and is appropriate for anyone wishing to reduce blood sugar levels. Gluconol Diabetes. This preparation is not available in pharmacies, however it is simple to acquire online from the manufacturer's website. All you have to do is give yourself a phone number, and a consultant will call you to arrange an order. All matters pertaining to the customer's payment and package delivery are resolved during the call. The manufacturer is presently offering a 50% discount on their website.While supplies of the present batch of the supplement are available, the promotional offer is in effect; after that, the price may go up.

[thrivefootandankle]

Essential Guide to Diabetic Foot Care and Ankle Wound Treatment

Diabetes can lead to a range of complications, especially for the feet and ankles. Proper diabetic foot care is essential for those managing this chronic condition. Failing to address foot and ankle health can lead to serious issues like infections or amputations. By understanding the importance of foot care and seeking prompt ankle wound treatment individuals with diabetes can maintain better overall health and avoid long-term complications.

 

The Importance of Diabetic Foot Care

Diabetic foot care goes beyond regular foot hygiene. Diabetes can cause poor circulation, nerve damage, and weakened immune systems, all of which put the feet at risk for wounds, infections, and other serious conditions. When nerves in the feet become damaged (a condition known as neuropathy), individuals may not feel pain from cuts, blisters, or wounds, which can go unnoticed and become infected.

To minimize these risks, it is crucial to perform daily foot checks. Look for any signs of redness, swelling, or sores that could indicate an underlying problem. Proper hygiene, like washing your feet regularly and moisturizing them to prevent dryness and cracks, is essential. Additionally, wearing the right footwear that fits comfortably and does not cause friction is also key to maintaining foot health.

 

Understanding Ankle Wounds and Treatment

Ankle wounds can be particularly concerning for those with diabetes. Due to decreased circulation and nerve function, wounds in this area may take longer to heal and are more prone to infection. Ankle wound treatment requires immediate care to prevent complications.

If an ankle wound occurs, it’s important to clean it thoroughly and apply a sterile dressing to prevent bacteria from entering. If the wound is large, deep, or shows signs of infection, it may require medical attention. Treatment options may include wound debridement (removing dead tissue), antibiotic therapy, or even surgery in more severe cases.

Regular monitoring of the wound is essential to ensure it’s healing properly. Redness, swelling, or a foul odor could indicate an infection, requiring prompt intervention from a healthcare professional. For individuals with diabetes, seeking medical help for any type of wound, no matter how small, is crucial in preventing more serious complications.

 

How Diabetes Affects Foot and Ankle Health

Diabetes affects foot and ankle health in several ways. Poor circulation reduces blood flow to the extremities, which slows down the body’s ability to heal wounds and increases the risk of infections. High blood sugar levels can also impair the immune system, making it more difficult for the body to fight off infections.

Furthermore, nerve damage (neuropathy) can cause a loss of sensation in the feet, which means individuals with diabetes might not feel discomfort or pain from an injury, leading to undetected wounds. This makes daily foot care even more critical.

To reduce the risk of diabetic foot complications, it’s important to manage blood sugar levels effectively, maintain good hygiene, and address any foot or ankle injuries promptly.

 

Prevention Tips for Diabetic Foot Care

Preventing foot problems before they start is the best strategy for managing diabetic foot care. Here are some tips to help you keep your feet healthy:

Daily Foot Inspections: Check your feet every day for cuts, blisters, or other injuries. If you have difficulty seeing the bottom of your feet, use a mirror or ask someone for help.

Proper Footwear: Always wear shoes that fit well and provide adequate support. Avoid shoes that are too tight, too loose, or that rub in certain areas.

Moisturize Your Feet: Dry skin can lead to cracks and sores. Apply a moisturizer to your feet, but avoid the area between your toes to prevent fungal infections.

Regular Podiatrist Visits: Schedule regular check-ups with a podiatrist who can check for signs of neuropathy, infections, or other foot problems.

Maintain Blood Sugar Levels: Keeping your blood sugar within target ranges will help improve circulation and lower the risk of nerve damage.

Prompt medical intervention can help prevent infections from spreading and ensure proper healing. If you have diabetes, make it a habit to consult a healthcare provider if you have any concerns about your feet or ankles.

 

Conclusion: Prioritize Your Foot Health

Managing diabetic foot care and seeking timely ankle wound treatment are essential for individuals with diabetes. By taking steps to prevent injuries, regularly monitoring foot health, and addressing any issues that arise promptly, you can reduce the risk of complications and maintain a higher quality of life. Consistent care and vigilance are key to managing your foot and ankle health effectively, allowing you to enjoy a life free of unnecessary pain or disability.

[gynecologistindore]

Steps to Ensure a Healthy High-Risk Pregnancy

Steps to Ensure a Healthy High-Risk Pregnancy

A high-risk pregnancy can feel overwhelming, but with the right steps and guidance, it’s possible to ensure a healthy outcome for both mother and baby. For women in Indore seeking expert care from a trusted gynecologist in Indore can make all the difference.High-risk pregnancies require extra vigilance and a tailored care plan. Below are the key steps to help manage a high-risk pregnancy effectively and safely.

1. Choose the Right Gynecologist

The foundation of a healthy high-risk pregnancy lies in expert medical care. Selecting qualified doctors with experience in managing high-risk pregnancies is crucial. If you prefer personalized and empathetic care, consider consulting Regular check-ups, effective communication, and timely medical interventions play a pivotal role in reducing risks.

2. Create a Personalized Prenatal Plan

Your gynecologist will develop a customized prenatal care plan based on your unique needs. This plan often includes:

Frequent Medical Visits: More appointments help monitor both maternal and fetal health.

Specialized Tests: These may include additional ultrasounds, blood tests, or screenings to identify potential complications early.

Medications: Certain high-risk conditions require specific medications to manage risks effectively.

3. Adopt a Healthy Diet

A balanced and nutritious diet supports your overall health and aids in fetal development. Here’s how you can optimize your diet during a high-risk pregnancy:

Focus on Nutrient-Dense Foods: Include leafy greens, lean proteins, whole grains, and dairy products.

Avoid Processed Foods: Minimize intake of sugary snacks, fried items, and high-sodium foods.

Stay Hydrated: Drink plenty of water throughout the day to maintain proper hydration.

Your gynecologist in indore can guide you on specific dietary requirements based on your condition, such as managing gestational diabetes or hypertension.

4. Maintain a Safe Exercise Routine

Physical activity is beneficial during pregnancy, but for high-risk cases, it must be approached with caution. Safe options like walking, prenatal yoga, or swimming can improve circulation and reduce stress. 

5. Manage Pre-Existing Health Conditions

If you have pre-existing medical conditions such as diabetes, hypertension, or thyroid issues, it’s essential to work closely with your gynecologist. This may involve:

Monitoring blood sugar or blood pressure levels regularly.

Adhering strictly to prescribed medications.

Scheduling additional tests to track any changes in your condition.

6. Understand Warning Signs

Knowing the signs of potential complications can be lifesaving. Contact your doctor immediately if you experience:

Severe abdominal pain or cramping.

Heavy bleeding or unusual discharge.

Persistent headaches or blurred vision.

Decreased fetal movement. Early intervention is key in managing high-risk pregnancies effectively.

7. Prioritize Mental Well-Being

A high-risk pregnancy can take an emotional toll, making mental health as important as physical health. Steps to maintain emotional stability include:

Practice Relaxation Techniques: Engage in mindfulness, meditation, or deep-breathing exercises.

Seek Support: Join local or online support groups for high-risk pregnancies.

Communicate Openly: Share your concerns with your partner, family, or gynecologist.

8. Build a Strong Support System

Surrounding yourself with a supportive network can ease the challenges of a high-risk pregnancy. Encourage your partner and family members to accompany you to medical visits and learn about your condition. This not only provides emotional support but also helps in emergencies.

9. Ensure Adequate Rest

Rest is vital for both your health and the baby’s development. High-risk pregnancies often require modifications in daily activities, including more frequent breaks and adequate sleep. Your doctor may recommend bed rest in certain cases to prevent complications like preterm labor.

Why Consult a Gynecologist in Indore?

Indore has some of the best healthcare facilities and specialists to cater to high-risk pregnancies. Consulting a femal gynaecologist in Indore  ensures access to modern medical technology and expert care. 

A high-risk pregnancy demands extra care, vigilance, and support, but with the right steps, you can ensure a healthy outcome. By adhering to a personalized care plan, maintaining a healthy lifestyle, and staying informed, you can navigate the challenges of a high-risk pregnancy and look forward to welcoming your baby.

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Symptoms Of Ozempic By Doctors In Fresno

If you are suffering from a pre-diabetic condition which can be treated by regular treatment and check. The Fresno Ozempic prescription given by an Orthopedic doctor in Fresno or any other specialist can help you a lot in treating this curable condition.

What is Ozempic?

Ozempic is employed for type 2 diabetes mellitus to enhance glycemic control and reduce stroke, heart attack, or death in adults with both type 2 diabetes and cardiovascular disease. As for Ozempic used for weight loss in clinical trials it has been established to be effective as a tool for weight loss and weight loss maintenance. Ozempic is administered as a weekly subcutaneous injection with the help of an autoinjector (pen) in the abdominal area, thigh or upper arm.

What Does Ozempic Do?

Ozempic reduces blood sugar levels in several mechanisms in people with type 2 diabetes. This drug also reduces the chances of heart problems in those with both diabetes and heart disease. The Ozempic Treatment Fresno does this in the following ways:

Ozempic works by stimulating the same receptors that a hormone, known as GLP-1, enacted naturally. Ozempic works to stimulate the pancreas by putting into action certain receptors in your brain that respond to GLP-1.

Also like the GLP-1 hormone, Ozempic also reduces the rate at which food is passed from your stomach to your small intestine. This makes you feel full for longer intervals of time This makes you remain full for long durations of time. As a result, the large spike in blood sugar levels is avoided and results in reduced hunger pangs.

It intensifies a hormone known as insulin in your body to help regulate your blood sugar levels from rising after taking a meal. Insulin is an agent that decreases the level of glucose in your blood.

Insulin allows you to avoid an increase in the amount of sugar that circulates in the bloodstream.

Doctors and pharmacists can explain how Ozempic affects the body when they are asked.

Symptoms Of Ozempic By Doctors In Fresno

Some of the more severe side effects of Ozempic include the following and the steps you need to take if they arise.

Severe Allergic Reactions: As with any other medicine, Ozempic may lead to allergic reactions which may be dangerous. Tell your doctor right away if you develop any signs of an allergic reaction to Ozempic; you must then discuss with your doctor when it is safe to get off the medication.

Breathing difficulties: Whistle-like sound, sometimes called wheezing.

Racing heart.

Fever or general ill feeling.

Swollen lymph nodes.

Inflammation of the face, lips, mouth, tongue and throat.

Swallowing difficulties or a sensation of a lump in the throat.

Skin rash, itching, or formation of red, raised areas in the skin known as urticaria.

Nausea or vomiting.

These are dizziness, lightheadedness, or even fainting.

Stomach cramps.

Joint pain.

Pancreatitis. Ozempic may also result in inflammation of the pancreas which is referred to as pancreatitis. Tell your healthcare provider right away if you have these symptoms of pancreatitis: Vomiting and Severe upper stomach pain that spreads to the back, If you have these symptoms, stop using Ozempic.

Hypoglycemia or Low Blood Sugar. Ozempic may cause low blood sugar (hypoglycemia), especially if taken with Ozempic with sulfonylurea (glimepiride, glyburide, glipizide) or insulin which may be fatal. There are certain conditions under which you may need to monitor your blood sugar more frequently and these include changes to your diet, exercise, and diabetes medicines. Do not use Ozempic and contact your healthcare provider immediately if the following signs of hypoglycemia develop.

Headache

Crankiness or anxiety

Hunger

Dizzines or confusion or drowsiness

Blurry vision

Slurred speech

Sweating

Feeling jittery or shakiness

Fast heartbeat

Weakness

Thyroid Tumors: It is established that Ozempic may cause the development of thyroid tumors and medullary thyroid carcinoma (MTC). They should discontinue treatment with Ozempic at once and contact their healthcare professional if they develop signs of medullary thyroid carcinoma such as a neck mass, dysphagia, dyspnoea, or hoarseness.

Vision Changes: You may notice your vision becoming worse soon after you begin taking Ozempic or when your dosage is increased. Inform the prescriber if vision changes occur. When you begin taking Ozempic or at a higher dose, the vision problems of a condition called diabetic retinopathy may get slightly worse. It will be important that you take all your appointments for a vision check.

Kidney Damage: Another risk that goes with Ozempic use may lead to kidney damage, even more, if you have been vomiting or have diarrhea, you become dehydrated. If possible try to take water so as to avoid getting dehydrated. You should contact your healthcare provider immediately if any of these symptoms of kidney damage appear.

Reduced need to pee.

Being bloated in your feet, ankles, or legs.

Weakness or unusual tiredness.

Problem breathing or tightness/pressure in the chest.

Confusion.

Nausea.

Seizures.

Gallbladder Problems: Lack of glucose control can lead to gallbladder disease or, in medical terms, cholecystitis along with cholelithiasis, which is just the medical term for gallstones. Contact your treating physician without delay if you experience any of the following signs.

Fever: You probably develop a yellow color on your skin or the whites of your eyes (also known as jaundice).

Stabbing pain in the upper part of the abdomen.

Stool (poop) that is the color of clay.

[tonichealth]

How to Help Period Pain: Effective Solutions for Relief

Period pain, also known as dysmenorrhea, is something most women experience at some point in their lives. For some, it’s a mild inconvenience, while for others, it can significantly disrupt daily life. At Tonic Health, we understand the impact this discomfort can have on well-being, and we’re here to offer expert advice on how to help period pain. In this article, we’ll explore various strategies — from natural remedies to lifestyle changes — that can make a big difference in managing menstrual discomfort.

Understanding Period Pain

Menstrual cramps occur when the uterus contracts to shed its lining, leading to pain in the lower abdomen, back, and thighs. The intensity of the pain can vary from person to person, but common symptoms include a dull ache, sharp spasms, and even nausea or fatigue. While over-the-counter medications are often the go-to solution, many are now seeking natural or lifestyle-based methods for relief.

1. Heat Therapy: A Simple but Effective Solution

One of the oldest and most effective remedies for period pain is heat therapy. Applying warmth to the lower abdomen or lower back can help relax the muscles and increase blood flow, reducing cramping. A hot water bottle or heating pad can provide immediate relief.

Alternatively, warm baths or showers can also soothe the muscles and alleviate discomfort. If you’re out and about, portable heat patches that stick to your clothing are a convenient option for discreet relief.

2. Stay Active: Light Exercise and Stretching

It may seem counterintuitive to move around when you’re in pain, but exercise has been proven to help alleviate menstrual cramps. Physical activity releases endorphins, the body’s natural painkillers, which help reduce pain sensations.

Gentle exercises like walking, swimming, or yoga can provide much-needed relief. Yoga, in particular, is excellent for easing period pain due to its focus on stretching, relaxation, and breathing. Poses like the child’s pose, cat-cow, and supine twists target the lower back and pelvic muscles, reducing tension and discomfort. These exercises can be a great way to answer the question of how to help period pain through movement.

3. Diet Matters: Anti-Inflammatory Foods

What you eat during your menstrual cycle can influence the severity of period pain. Foods that are high in anti-inflammatory properties, such as leafy greens, berries, nuts, and fatty fish, can help reduce cramping. Omega-3 fatty acids, found in salmon and flaxseeds, have been shown to decrease inflammation, which is often the cause of pain during menstruation.

Magnesium-rich foods, such as dark chocolate, spinach, and pumpkin seeds, can also relax the muscles and prevent cramping. Additionally, staying hydrated by drinking plenty of water can prevent bloating, which often exacerbates period pain.

On the flip side, it’s best to avoid processed foods, sugar, caffeine, and salty snacks, as they can increase bloating and worsen cramping. Making small adjustments to your diet can have a substantial impact on managing period pain effectively.

4. Stress Reduction: Meditation and Mindfulness

Stress can make menstrual cramps worse by increasing muscle tension and altering hormone levels. Practicing stress management techniques like meditation, deep breathing, or mindfulness can help to calm the body and mind, reducing pain.

Mindfulness practices involve focusing on the present moment and can be particularly useful for managing period pain. Guided meditation apps or simple breathing exercises can help reduce the perception of pain and increase relaxation during your period.

Research has shown that regular mindfulness meditation can lower stress hormones and promote a greater sense of well-being, which could be a long-term solution for those who struggle with recurring severe period pain.

5. Herbal Remedies: Nature’s Painkillers

For those looking for natural solutions, certain herbal remedies may provide relief. Chamomile tea is known for its anti-inflammatory and antispasmodic properties, which can help to relax the uterus and reduce cramping.

Ginger tea is another excellent option. A potent anti-inflammatory, ginger can reduce the production of prostaglandins, which are responsible for causing menstrual cramps. Drinking a few cups of ginger tea a day during your period can ease discomfort.

Additionally, supplements like evening primrose oil, fennel, and turmeric have been traditionally used to manage period pain. However, it’s essential to consult a healthcare provider before starting any new herbal supplements to ensure they are safe and effective for you.

6. Sleep: The Body’s Natural Healer

Getting enough quality sleep is essential when dealing with period pain. Sleep allows the body to heal and regenerate, making it easier to cope with pain. However, period discomfort can often disrupt sleep. To improve sleep quality during menstruation, try establishing a calming bedtime routine, such as drinking herbal tea, dimming the lights, or taking a warm bath before bed.

Additionally, ensure that your sleeping environment is comfortable, and consider using extra pillows to support your body. For example, placing a pillow under your knees while lying on your back can alleviate pressure on your lower back and reduce cramping.

7. Over-the-Counter Medications: When Natural Methods Aren’t Enough

If natural remedies and lifestyle changes aren’t providing enough relief, over-the-counter medications like ibuprofen or naproxen can be very effective in managing period pain. These nonsteroidal anti-inflammatory drugs (NSAIDs) work by reducing the production of prostaglandins, which are the hormones responsible for uterine contractions.

It’s always advisable to follow dosage instructions carefully and consult with a healthcare professional if you find yourself needing medication frequently to manage your period pain.

Conclusion:

Dealing with period pain can be a challenging experience, but incorporating a combination of natural remedies, lifestyle changes, and occasional over-the-counter medications can help significantly reduce discomfort. Understanding how to help period pain is about finding what works best for your body, whether it’s through diet, exercise, or stress management techniques.

At Tonic Health, we advocate for a holistic approach to menstrual health. By listening to your body and trying various methods of relief, you can manage period pain effectively and continue to live your life to the fullest.

[wellextol]

Maintaining healthy blood sugar levels has become a crucial aspect of overall well-being in today's fast-paced world. One product that has gained attention is Mellitox, a dietary supplement designed to support healthy blood sugar levels. In this review, we will delve into the ingredients, potential benefits, and overall effectiveness of Mellitox as a blood sugar level control supplement.

[usascripthelpersofficial]

How to Manage Side Effects with the Right Mounjaro Dose

Mounjaro (tirzepatide) has gained recognition as an effective medication for managing type 2 diabetes and aiding in weight loss. While many patients experience positive results, it's not uncommon to encounter side effects. Understanding how to manage these side effects with the appropriate dosage is crucial for optimizing your treatment. In this post, we’ll explore common side effects of Mounjaro and offer tips on how to find the right dose for your needs.

Understanding Mounjaro

Mounjaro is a novel dual GIP and GLP-1 receptor agonist that helps regulate blood sugar levels and promote weight loss. While it can be effective, patients may experience side effects, particularly when starting the medication or adjusting doses.

Common Side Effects of Mounjaro

Before diving into management strategies, it’s essential to recognize the common side effects associated with Mounjaro:

Nausea: One of the most frequently reported side effects, especially when starting treatment.

Diarrhea: Gastrointestinal issues may arise as your body adjusts to the medication.

Vomiting: Some patients may experience vomiting, particularly if the dosage is too high.

Decreased Appetite: While this can be beneficial for weight loss, it can also lead to insufficient nutrient intake.

Fatigue: Some individuals may feel more tired than usual when starting Mounjaro.

Tips for Managing Side Effects

1. Start with a Low Dose

When beginning treatment with Mounjaro, your healthcare provider will likely prescribe a low initial dose. Starting low helps your body adjust to the medication and minimizes the risk of side effects. Gradually increasing the dose as tolerated can help manage any adverse reactions.

2. Follow Your Doctor’s Guidance

Always consult your healthcare provider before making any changes to your medication regimen. They can provide personalized advice based on your medical history, current health status, and the specific side effects you may be experiencing.

3. Stay Hydrated

Nausea and diarrhea can lead to dehydration. Drinking plenty of water and staying hydrated is crucial, especially if you experience gastrointestinal issues. Consider sipping on electrolyte solutions if diarrhea persists.

4. Eat Small, Frequent Meals

If you're experiencing decreased appetite or nausea, try eating smaller meals more frequently throughout the day. Opt for bland, easy-to-digest foods, such as crackers, rice, or bananas, to help ease gastrointestinal discomfort.

5. Monitor Your Body’s Response

Keep a diary of your symptoms and any side effects you experience. This can help you and your healthcare provider identify patterns and adjust your dosage accordingly.

6. Consider Timing of Doses

Some patients find that taking Mounjaro at a specific time of day can help reduce side effects. For example, taking it before a meal or before bedtime may improve tolerability. Discuss this with your doctor to determine the best timing for you.

7. Discuss Combination Therapies

If side effects are severe or persistent, talk to your healthcare provider about combining Mounjaro with other medications or lifestyle changes that may help manage your diabetes and side effects more effectively.

When to Seek Medical Attention

While most side effects are manageable, some may require medical attention. If you experience severe symptoms, such as persistent vomiting, severe abdominal pain, or signs of dehydration (such as dizziness or dark urine), contact your healthcare provider immediately.

Conclusion

Managing side effects from Mounjaro is an essential part of optimizing your treatment for type 2 diabetes. By starting with the right dose, monitoring your body’s response, and working closely with your healthcare provider, you can navigate the challenges of treatment while reaping the benefits. Remember, every patient is unique, so personalized care is vital for achieving the best outcomes.

For more information and tips on managing side effects, visit our other blog posts and stay informed on your health journey!

[susantaylor01]

How to Remove Fat from Face

Introduction  

Whether it’s our arms, thighs, or stomach, many of us have probably desired to lose a fair bit of body fat from one area or another. To change their appearance, many people may also want to lose some fat from their cheeks, neck, or chin.  

Reducing fat specifically from the face is challenging since spot reduction (losing fat from a specific area) is not generally effective. However, by adopting a comprehensive approach that includes diet, exercise, and lifestyle changes, you can reduce overall body fat, which will eventually lead to a slimmer face. Here are some strategies to help with this:  

1. Healthy Diet 

Calorie deficit: Consuming fewer calories than you burn leads to overall fat loss. Shift to a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.  

Hydration: Drinking plenty of water can help reduce water retention and bloating in the face.  

Limit processed foods and sugars: Reducing the intake of processed foods, sugary drinks, and high-sodium foods can help decrease facial bloating.  

2. Regular Exercise 

Cardio exercises: Regular cardiovascular exercises (like running, cycling, or swimming) help burn calories and reduce overall body fat, including facial fat.  

Strength training: Building muscle through strength training can increase your metabolism and aid in fat loss.  

3. Facial Exercises 

Although the effectiveness of facial exercises for fat reduction is debated, they can help tone the muscles in the face, giving it a more defined appearance. Some examples include:  

Cheek puff exercise: Inhale deeply, hold the air in your cheeks, and move it from one cheek to the other.  

Jaw release: Mimic chewing while keeping your mouth closed, and then open your mouth wide with your tongue pressed against your bottom teeth.  

Smile and hold: Smile as wide as you can, holding the position for a few seconds before relaxing.  

4. Get Enough Sleep 

Lack of sleep can result in stress and potential weight gain, which can also affect your face. Target for 7-9 hours of quality sleep each night.  

5. Reduce Alcohol Consumption 

Alcohol can cause dehydration and bloating, especially in the face. Therefore, limiting the alcohol intake may help with facial fat reduction.  

6. Stress Management 

High-stress levels can lead to weight gain, including in the face, due to the release of cortisol. Activities like yoga, meditation, or deep breathing exercises may reduce stress.  

7. Consider Medical Options 

If you’re looking for faster or more targeted results, consult a dermatologist or cosmetic surgeon about facial treatments like liposuction, Kybella (an injectable treatment that reduces fat under the chin), or other non-invasive procedures.  

Consistency is key to seeing results, and while it may take time, adopting these habits can help you achieve a slimmer face over time.  

Surgical and non-surgical procedures are available for those seeking more immediate or targeted facial fat removal. Here are some common options:  

Liposuction  

Overview: Liposuction is a surgical procedure that removes fat deposits from a specific body, including the face. It’s the most commonly used for the chin, neck, and jawline.  

Procedure: Small incisions are made at the desired location, and a thin cannula is inserted to suction out the fat.  

Recovery: Typically involves swelling, bruising, and discomfort for a few weeks. Results are usually noticeable after the swelling subsides.  

Best for people with localized fat deposits and good skin elasticity.  

Buccal fat removal  

Overview: Buccal fat removal is a surgical procedure that removes the buccal fat pads from the cheeks, resulting in a slimmer, more contoured appearance.  

Procedure: A small incision is made inside the mouth, and the buccal fat pads are removed.  

Recovery: Patients may experience swelling and discomfort for a few weeks, but results become more visible as swelling decreases.  

Best for individuals looking to reduce the fullness of their cheeks.  

Kybella (Deoxycholic acid injections)  

Overview: Kybella is a non-surgical injectable treatment specifically designed to reduce fat under the chin (submental fat), often called a double chin.  

Procedure: Multiple small injections are administered under the chin, where the deoxycholic acid works to dissolve fat cells.  

Recovery: Swelling, bruising, and numbness are common side effects, and several sessions may be needed for optimal results.  

Best for those looking to target fat under the chin without surgery.  

Facelift (Rhytidectomy)  

Overview: A facelift is a comprehensive surgical procedure that removes excess skin and fat while tightening underlying tissues to create a youthful appearance.  

Procedure: Incisions are made around the hairline and ears, and the skin is lifted to remove fat and tighten tissues.  

Recovery: Recovery can take several weeks, with swelling, bruising, and discomfort common during the healing process.  

Best for individuals seeking significant changes in facial contour, often including fat removal and skin tightening.  

CoolSculpting (Cryolipolysis)  

Overview: CoolSculpting is a non-invasive procedure that freezes fat cells, causing them to die and be naturally eliminated by the body. It is used for small areas, including the chin.  

Procedure: A cooling applicator is applied to the targeted area and freezes the fat cells without damaging surrounding tissue.  

Recovery: Minimal downtime, with some swelling or discomfort possible. Outcomes gradually appear over a few months.  

Best for mild to moderate fat reduction in specific areas, like under the chin.  

Laser lipolysis  

Overview: Also known as SmartLipo, this minimally invasive procedure uses laser energy to liquefy fat cells, which are then suctioned out or naturally eliminated by the body.  

Procedure: A small incision is made, and a laser fiber is inserted to target and break down fat cells.  

Recovery: Swelling, bruising, and discomfort are common, with results visible after a few weeks.  

Best for small areas of fat in the face, such as the chin or neck.  

Radiofrequency-Assisted Liposuction (RFAL)  

Overview: RFAL, such as the BodyTite or FaceTite procedure, uses radiofrequency energy to melt fat cells and tighten the skin simultaneously.  

Procedure: A cannula is inserted through small incisions, delivering radiofrequency energy to melt fat, which is then suctioned out.  

Recovery: Recovery is typically quicker than traditional liposuction, with mild swelling and bruising.  

Best for individuals seeking both fat reduction and skin tightening.  

Tasty Tea “eats through” 57lbs of thick flab

Conclusion  

Before deciding on a procedure, it’s essential to consult with a board-certified plastic surgeon or dermatologist who can assess your facial structure, skin quality, and overall health to recommend the best option for you. They can also discuss potential risks, side effects, and recovery expectations.  

These procedures can be effective, but they also come with risks, such as infection, scarring, and asymmetry. It’s important to weigh the benefits against potential complications and have realistic expectations about the outcomes. 

[dlpl]

Smoking and Diabetes: Risks & Effects 

Does smoking cause diabetes? 

Smoking is widely recognized as a major risk factor for numerous health conditions, including heart disease, respiratory issues, and various forms of cancer. However, it can cause diabetes, particularly type 2 diabetes which is less commonly discussed. This is because smoking leads to chronic inflammation, which in turn causes insulin resistance—a precursor to diabetes. For those already at risk, such as individuals with a family history of diabetes or those who are overweight, smoking can tip the scale and lead to the onset of the disease.  

How Does Smoking Affect Diabetes? 

Understanding how smoking affects diabetes and the associated risks is crucial for anyone managing this condition or trying to prevent its onset. Smoking with diabetes creates a dangerous combination. The harmful chemicals in cigarettes, such as nicotine, tar, and carbon monoxide, exacerbate the already elevated risks that come with diabetes. Smoking increases insulin resistance, making it harder for the body to use insulin effectively, which is a key issue for those with type 2 diabetes. This resistance can lead to higher blood glucose levels, making diabetes more difficult to control and increasing the likelihood of complications. 

What are the risks of smoking with diabetes? 

The combination of smoking and diabetes dramatically increases the risk of serious health complications. Some of the most significant risks include: 

Cardiovascular Disease: Smokers with diabetes are at a much higher risk of heart disease and stroke compared to non-smokers. The damage smoking causes to blood vessels, combined with high blood glucose levels, significantly accelerates atherosclerosis (hardening of the arteries). 

Peripheral Artery Disease (PAD): Smoking can cause reduced blood flow, particularly to the limbs. This is especially dangerous for diabetics, who already have an increased risk of PAD. This condition can lead to severe complications, including infections and amputations. 

Kidney Disease: Smoking exacerbates the risk of diabetic nephropathy, a condition where the kidneys are damaged by high blood sugar levels. This may result in kidney failure, requiring either dialysis or a kidney transplant.  

Eye Disease: Diabetics are prone to diabetic retinopathy, a condition that can lead to blindness. Smoking increases this risk, as it damages the blood vessels in the eyes, further worsening vision problems. 

Can withdrawing smoking reverse diabetes?  

Quitting smoking is one of the most beneficial steps a person with diabetes can take. While it may not reverse diabetes completely, it significantly improves the body’s ability to manage the disease. After quitting, insulin resistance can decrease, making blood sugar levels easier to control. This, in turn, reduces the risk of complications and enhances overall health. 

Moreover, quitting smoking reduces the risk of developing diabetes-related complications. Former smokers have a significantly lower risk of heart disease, PAD, and other serious conditions compared to those who continue to smoke. 

Are regular diabetes tests crucial? 

Individuals with diabetes must consistently monitor their blood sugar levels. Diabetes tests, such as the A1C test, help to track long-term glucose control and guide treatment adjustments. For smokers or those who have recently quit, these tests are crucial in understanding how smoking has affected their diabetes management and what steps are necessary to improve it. 

Conclusion 

Smoking and diabetes together create a dangerous cocktail that significantly increases the risk of severe health complications. The good news is that quitting smoking can have immediate and long-term health benefits, improving blood sugar control and reducing the risk of complications. Regular diabetes tests are essential in managing the disease, particularly for those who have smoked. Understanding the risks associated with smoking and diabetes is the first step towards better health and a longer, healthier life. 

[apassionforever]

Hey internet, it is Confession Tuesday.

For the last few days I’ve been getting a check here and there from my body reminding me that something is off. One day my face appeared pigmented like a chess board, another day my weight skyrocketed and the stale cherry on cake, I’ve started experiencing a bagal syncope kind of nausea and headache for the past two days.

I was proud of being a healthy person. I am working out regularly. What the fuck happened?

And then I realised. With all my headspace dedicated to the entrance exam and procrastinating on the prep for the same as a subconscious way to avoid the stress that comes with it, I’m seeing myself gravitate towards unhealthy, quicker food, instead of my favourite salads which may take me some time to come up with it. My study café hours have rid me of the habit of eating my last meal by 8pm and my sleep cycle has gone berserk, leading to a whack circadian rhythm with random eating times where sometimes my first meal of the day happens in late afternoon. It does sound like intermittent fasting but with my decreased energy levels, dizzy episodes and increased weight and fast food intake, I don’t think I’m fasting- my body is starving.

I don’t want to feel dizzy or live with lifestyle diseases. Hence starting this moment, I’m taking the control back.

1. I brought back my copy of The 5AM Club by Robin Sharma and I’m going to read it, bits and pieces everyday. This book made me feel empowered and extraordinary everyday I read it; I’m going to do the same again. Feels like it calls out my vices and guides me towards true mastery.

2. Applying the Atomic Habits protocol, I’m gonna come into the habit of shutting my devices by 10:30pm and eating my dinner no later than 8pm. This means my catch up calls will be preponed and my hormones will start levelling to their ideal amounts at the right times.

3. Not getting my phone in my room. This year my phones have been in transition and because I never felt like I had a permanent one, I didn’t treat any of them like my long term commitments, instead gave myself liberties like games which I would never keep on a phone that was truly mine. I don’t see myself having a permanent phone in the near future so whatever entertainment device I have, it is going to stay in another room with my mother. On that note, no Netflix or watching apps on my work device- iPad.

4. Keeping WiFi access off. Given how multifunctional YouTube is for me, I can’t totally get rid of it but I can absolutely get distracted from it. When I open YouTube for a workout video or a salad recipe, I inadvertently get ten options of random videos that do not serve my immediate purpose but seem interesting nevertheless. Hence- useful + happy videos go in downloads and wifi remains off to shield me from the rest.

5. Vegetables. Lots of vegetables. Studying may be everything for now but health is everything forever and for real, I can’t screw up this exam due to lack in my fitness and agility levels. So I’m going ot take the time out to make my salads or vegetable pastas and sugar free desserts at home for my sweet tooth and eat home food daily while subtracting every processed sugar from my food intake. This includes dessert items, packeted crunchy bits and noodles and any other high calorie low nutrient item. It seems like a big thing but it is actually not. I have done it before, I’ve felt and seen the results and given how opposite I feel at the moment, I know what I was doing a few months ago was indeed the right thing. I’m just going to do it again- replete with academic goals this time!

Regulating dopamine levels to serve me to do difficult tasks is a constant experiment. I have to optimise my day to make 12 hours of studying and a hundred MCQs daily. Given how I avoid MCQs to prioritise finishing my syllabus (which is absolutely the WRONG approach), I just realised that I could’ve used Atoms (the Atomic Habits app) to get into the MCQ habit too.

Well, better late than never. NEET PG is in 18 days and I know that if I can correct my act, I can crack the exam.

Jai Shri Krishna, Jai Bajrang Bali!

PS- Here’s my roti pizza and I would love some more vegetables like this and my iced latte (or a warm cappucino) today. I’ve got a headache and a consequence- if I don’t achieve atleast half my targets today, I won’t get to speak to my favourite human for more than 5mins. Can’t sacrifice my happy place. So Imma get going!

[healthsocial]

Sugar Defender: Taking Back Control of My Blood Sugar (and My Energy!)

For years, I struggled with managing my blood sugar levels. The constant crashes, afternoon slumps, and cravings were exhausting. I scoured Google and Tumblr for solutions, desperately seeking a natural way to support my health. That's when I stumbled upon Sugar Defender, and let me tell you, it's been a game-changer.

Natural Support for a Balanced System

Sugar Defender immediately appealed to me because it prioritizes natural ingredients. Unlike some blood sugar control products that rely on harsh chemicals, Sugar Defender boasts a blend of herbs and vitamins known for their supportive properties. Key ingredients like chromium and cinnamon are included to help regulate insulin sensitivity and blood sugar levels. After using it for a couple of months, I've noticed a significant decrease in the afternoon crashes I used to experience. My energy levels feel more stable throughout the day, allowing me to focus and be more productive.

Beyond Blood Sugar: A Weight Management Ally

One of the unexpected benefits of Sugar Defender has been its positive impact on my weight management goals. When my blood sugar levels are stable, I find myself less prone to unhealthy cravings. This has made it easier to stick to a healthy diet and portion control. While Sugar Defender isn't a magic bullet for weight loss, it's definitely played a supportive role in my overall health journey.

Easy to Integrate into Your Routine

Sugar Defender comes in a convenient liquid form with a dropper. This makes it incredibly easy to incorporate into my daily routine. I simply take the recommended dosage in the morning, and that's it! No bulky pills or complicated instructions to deal with.

Remember: It's a Journey, Not a Destination

It's important to remember that healthy blood sugar management is an ongoing process. While Sugar Defender has been a fantastic tool for me, it's not a replacement for a healthy lifestyle. I still prioritize a balanced diet and regular exercise alongside using the supplement. Everyone's body reacts differently, so it's important to find what works best for you. However, for those seeking a natural way to support healthy blood sugar levels, I highly recommend giving Sugar Defender a try.

Taking Charge of My Health

Sugar Defender has empowered me to take charge of my health and well-being. The improved energy levels, reduced cravings, and overall sense of control have been truly life-changing. If you're struggling with blood sugar management, I encourage you to explore the benefits of natural solutions like Sugar Defender. Remember, consistency is key, so give it some time and see how it can support your journey towards a healthier you!

[wellextol]

Glucodyn: The Comprehensive Blend Glucodyn is a supplement that combines a carefully selected array of vitamins and nutrients to target the unique needs of individuals dealing with Type 2 Diabetes and insulin resistance.

[ynkasflesh]

just wondering if you could share a bit more about navigating your PCOS diagnosis/symptoms? I’m really struggling atm

THIS IS LONG (sorry)

To give some background, my periods have kinda always been irregular, so that was my first symptom of PCOS. They were irregular all through my teens to the point I was getting my period 3-4 times a year. I didn't really experience any other sort of symptoms in my teens.

When I got the chance to actually talk to a doctor about it the first time, I got dismissed immediately, and basically self-diagnosed. In that self-diagnosis, the doctor decided to put me on to the combined pill / daily pill to increase my oestrogen levels, and lower my testosterone levels. But instead of balancing my hormones, I just bled for the whole time I was on the pill (3-4 months), and oestrogen really took hold of my body...

Once I came off the pill I still wasn't experiencing any other form of symptoms, other than irregular periods. But when covid hit (This was a hard time for me) I started to see symptoms like excessive hair, gaining belly fat, irregular periods, feeling tired ALL THE TIME because if bad sleep... I didn't really take it in as to how serious it was, till I really started to feel it affecting my mental health. So I went to two Doctors to try and get a diagnosis and nothing. (3 doctors now)

I went to a 4th and final doctor, who ran a lot of tests on me:

Ultrasound - to see the cysts on my ovaries

Pelvic exam - just to examine my sexual organs for anything else

Blood tests - to measure my hormone levels

Finally diagnosing me with PCOS. So Ultimately it took almost 5-6 years and 4 doctors to get a diagnosis.

First thing I was told is to get onto the pill, but I couldn't because I was at a high risk of blood clotting due to my weight. Then the doctor just told me to lose some weight lmfao. Which I didn't take serious because as a woman with PCOS losing weight is EXTREMELY hard.

After I got diagnosed I did a lot of research. There are 3 things that stood out to me in the research I did:

Inositol (supplement) - allows you to regulate blood sugar (which is important as PCOS is ultimately the irregularity of Insulin production, also insensitivity of it)

Spearmint tea - helps with hirsutism

Less stress - to decrease cortisol levels, as women with PCOS tend to have an increased level

I used these for a while, I did see some improvements but it just wasn't enough. I tried changing my eating habits to being anti-inflammatory, no difference. After doing all of this with no improvements I just dropped it all, and actually started working out. I ended up losing 20+kg in a months, and my period this whole year has been regulated (Thank God), but I also cut out a huge thing that was causing me a lot of stress. I no longer have any symptoms of PCOS, hirsutism here and there but I get laser hair removal on a monthly basis.

I would suggest:

Getting an actually doctor diagnosis

Start working out, a mix of strength training (to increase insulin sensitivity, reduce cortisol levels, and burn calories) and Low-impact workouts too

Continue with any supplements that help you. Right now I take, Iron, Vitamin D, B12, Vitamin C, Fenugreek and drink spearmint tea at least twice a day

When it comes to eating habits I would say eat as if you're genuinely trying to live a healthy life, but don't rescrict yourself from enjoying the food you love. I'm eating healthy but eating more protein because I want a PHATTTT ASSS, and to look like I could punch a wall(jk, not about the ass though)

Less stress. Less Stress. Less Stress.

sorry it's so long.

[zany1122]

Diabetic Foot Ulcer Treatment

Your body's powerlessness to create or use insulin causes diabetes. The chemical insulin assists your body with turning glucose, likewise alluded to as sugar, into energy. It's conceivable that your body has issues using carbs, which will prompt a spike in glucose. This might influence your body's capacity to recuperate wounds.

Knowing what to look out for is significant in light of the fact that injuries appear to fix all the more leisurely and deteriorate all the more quickly in individuals who are diabetic. The feet are one of the most often harmed region of the body, notwithstanding the way that cuts, touches, scratches, and rankles can happen somewhere else on the body. A foot wound that begins little could immediately change into a ulcer. Relentless Diabetic Foot Ulcer Treatment can deteriorate and become risky. It's basic to consistently take a look at oneself and intently observe any injuries thus.

The essential determinant of how soon your injury might recuperate is your glucose level.

At the point when your glucose is raised better than expected, it:

prevents cells from being empowered by supplements and oxygen impedes your resistant framework working. makes cells in the body become more aggravated

Impacts THAT Stoppage WOUND Mending Neuropathy Glucose levels that are consistently more noteworthy than expected could likewise cause fringe neuropathy. The nerves and conduits become hurt over the long haul. Responsiveness misfortune in the tormented regions might result from this. The hands and feet are particularly helpless against neuropathy. It's conceivable that you won't feel wounds immediately.

Unfortunate course A course illness called fringe vascular sickness is twofold as prone to foster in diabetics. The fringe vascular illness makes your veins restricted, restricting the blood flow to your appendages. Red platelets' ability to really travel through the vessels is likewise affected by the infection. Moreover, a blood glucose level that is higher than ordinary thickens the blood, further hindering the body's blood stream.

Safe framework inadequacy Difficulties with the body's safe excitement are continuous in diabetic individuals. Safe guard cells are every now and again sent in more modest numbers and with decreased ability to advance recuperating. Your risk of contamination increments and wound recuperating takes more time in the event that your resistant framework isn't working as expected.

Disease On the off chance that your invulnerable framework isn't working at its ideal, your body might battle to ward off disease causing microscopic organisms. The opportunity of contamination is additionally upgraded by raised glucose levels. Microscopic organisms can thrive in the veins due to the additional sugar present. Moreover, when glucose levels are high, resistant cells probably won't have the option to safeguard themselves against hurtful microbes.

THE Recuperating System ALONG

Consider these ideas by Diabetic wound care specialist at Kapadia Emergency clinic to help the recuperation interaction:

Every now and again assess yourself To stop ailments and their belongings, intense injury determination is pivotal. Self-actually look at everyday, and be watching out for any new injuries, particularly on your feet. Remember to really take a look at under in the middle of between your toes. Annihilate dead tissue

Rot (dead cells) and abundance tissue are regular in diabetic injuries. This could disturb contagious contamination and empower the expansion of microorganisms and poisons. In addition, it could darken your perspective on the underneath tissue. Our primary care physicians will often assist you with the refining system.

Clean up your dressings Supplanting dressings frequently can help with the bacterial decrease and legitimate injury dampness support. Our PCPs much of the time recommend particular dressings for wound care.

Try not to apply strain there Strain can decay the skin by wearing it out, which could bring about a ulcer or more profound injury.

WAYS Of advancing Long haul Wellbeing AND Recuperating A couple of moves can be made to support your safe framework and enliven the maintenance interaction.

Eat a sound eating routine:Glucose levels are straightforwardly impacted by diet, so keeping great nutrition is vital. Dispensing with handled carbs, counterfeit sugars, and quick feasts can assist people who with having diabetes hold better glucose control. It's likewise profitable to eat more fiber, natural products, vegetables, and vegetables.

Stay dynamic:Further developed insulin opposition results from work out. This works with the more viable section of glucose into your cells, which supports recuperation and health.

Quit any pretense of smoking:Your cells can convey less oxygen when you smoke. Also, smoking undermines your invulnerable framework and raises your risk of vascular illness.