#homepilatesworkouts

[keepitrel]

Although #COVID_19 has forced many into #quarantine, at least we can all find solace in #cyberspace! 💻 Now more than ever, we have access to multitudes of virtual classes and activities. 😆#SilverLining Tomorrow, I’ll be live streaming my Pilates classes for the first time using the #ZoomApp. Catch me at ⤵️ 10am for mat core flow or at 1pm for a back pain and postnatal friendly Pilates mat class. Won’t you join me? #MoveWithMe ・・・ ➡️Book through @flow_pilates on @mindbody. ・・・ Outfit by @Fabletics #stayactive #moveyourbody #virtualpilates #pilateslivestream #matpilates #homeworkout #noprops #corona2020 #homepilatesworkout #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatescommunity (at Bushwick, Brooklyn) https://www.instagram.com/p/B9_2X8RgHDG/?igshid=1brovgsasp3hf

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

Let’s not sugarcoat this. It’s is no picnic. It feels like the world has been turned upside down. Our normal routines have been compromised and so much is up in the air right now. 🥺 ⬇️ If the stress is getting to you... If you’re feeling anxious... If your body is feeling stiff... If you’re bored... If you’re lonely... If you want to get back into a routine... If you’ve been meaning to try it... If you just want to get off of your 🍑 ⬇️ Join me for mat Pilates online! Starting next week, I’ll be live streaming 45 minute classes from my apartment through the #ZoomApp. 🤭 #WelcomeToMyHome All you need is you and your mat. ⏰ Every Sunday ⤵️ ➡️Mat core flow @ 10am ➡️Pilates mat (low back pain and postnatal friendly) @ 1pm I’m offering these classes through @flow_pilates. Please sign up @mindbody. Classes are open level. 📝You will receive the Zoom link via email 15 minutes before class. Please DM me with any questions/concerns. ➕I’m also thinking of teaching a few donation based classes. Any requests? Send a DM my way. #IGotYourBack #MoveYourBody #FreeYourMind ✨Demonstraring “Kneeling Cat” with #SeffiTheCat✨ Cat may or may not make an appearance in my classes. #🐱 ・・・ Outfit by @Fabletics #stayactive #matpilatesclass #pilatesonline #contemporarypilates #pilatesonzoom #matpilatesonline #homeworkout #pilates #homepilatesworkouts #relpilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #pilatesforeverybody #pilatescommunity (at Bushwick, Brooklyn) https://www.instagram.com/p/B967_x7AERU/?igshid=1m78io9a8cb02

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

➡️Hip press➡️Tricep press This core stability exercise focuses on strengthening the glutes, hamstrings, shoulders & triceps while opening the hips & chest. If you are working from home and/or sitting a lot, this one’s for you! 👉🏻It may make an appearance in tomorrow’s classes. 💪😉 ・・・ Join me on the mat tomorrow for open level virtual Pilates! #NoPropsNecessary ⬇️ @flow_pilates (Link to sign up in bio) 10am- Mat core flow 1pm- Back pain & postnatal friendly Pilates mat class. #MoveWithMe #ComeFlowWithMe ・・・ Outfit by @Fabletics #relpilates #nopropspilates #stayactive #moveyourbody #virtualpilates #pilateslivestream #matpilates #homeworkout #homepilatesworkout #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatescommunity #virtualpilatesclass (at Bushwick, Brooklyn) https://www.instagram.com/p/B-SgCB9Aihx/?igshid=xptby95m8kb4