#heysunshine

[nickysaysyolo]

Hey Sunshines .... let’s soak up vitamin D while we can! So very good for our muscle, bone & immune functions ‼️Took a recent blood test & as usual came back deficient 🤯 lab range is 30-100; I tested at 24. I’ve been working to get it where it needs to be. Few tips: ✔️Sun is theee BEST, free & 💯 natural ✔️keep arms & legs in sun for about 20mins. generation happens when the UVB rays from the sun are at an angle of ~35 degrees from the horizon (between 11am & 4pm) & peaks when the sun is directly above you (around noon when there’s no shadow), but it really depends on location & time of year. ✔️don’t use sunscreen/block as it will stop the UBV rays from combining with cholesterol on the skin & blocks D production. No bueno ✔️showering? It takes time to convert UVB & cholesterol into inactive D3 in the liver so avoid showering immediately after sun exposure. ⚠️ Wait at least 1 hour! ✔️there’s also vitamin D supplements. I’ve taking 1,000-2,000 IU daily but check with your doctor on dosage. **I am not a medical professional ✔️Step outdoors & go greet the sun that was a lot huh?! anywho my next Vit D check is in 5 weeks. How are you soaking up some vitamin D? (I see where your minds at 🙄) #heysunshine #soakupthesun #beachtime #sunsout #vitamind #vitamind3 #optoutside #sunshinetherapy #sunshinevitamin #guthealthmatters #vitamindeficiency #uvbrays #sunrays #beachbum #beachvibes brownskin #sunnyday🌞 #sunshinestateofmind #sunshinetherapy #sunrise #sundayvibes #sunnyday☀️ #melaninpoppin🍫 #melanindrip #blackgirlblogger #microblogger #bronzedskin #browngirl #miamiblogger #miamiinfluencer #explorepage✨ #discoverunder10k (at Soaking up the Sun) https://www.instagram.com/p/CBbCWobBKV1/?igshid=1vckuhqldglvt

[randomlyunique14]

Clearly I loved the last filter...maybe i should past one of those though...idk #selfloveisthebestlove #heysunshine https://www.instagram.com/p/B-S4rH0jBApFflligqFM8snta5leTyB4fvH2zI0/?igshid=1ewqir46kydwg

[kamalsmom]

Happy Tuesday 🌻 {cough🤭~sneeze🤧} ° ° ° #slowdown #recharge #undertheweather #cough #cold #sorethoat #honey #lemon #coffee #summercold #ineedkleenex #congested #stillsmile #goodvibes #couldbeworse #sniffles #sickdays #summerweather #niceweather #heysunshine #headache #migraine #BC #stuffynose #takeiteasy #slowmotion #lotsofwater https://www.instagram.com/p/ByTBYFCpSYJ/?igshid=6z6pj7m12wbj

[loganashleyauthor]

Forever grateful to @taylorreads for hooking me on @tiawritesbooks - forever obsessed with #heysunshine . Happy Sunday everyone!. . . . . . #thebookelves #bookelf #read #reading #books #bookworm #bookstagram #instabooks

[blvqwulph]

Me: Heyyyyy, Sunshine! Her: Heeeeyyyyyyyyyyt! #stillstokedaboutmyglasses #beenalmostayear #imissedmyglasses #heysunshine #heeeeyyyyyyy

[heysunshinedesigns-blog]

Fresh off my hook :) my first try at the #xwingfighter from #starwars thank you #mjoffthehookdesigns for this awesome design #heysunshinedesigns #heysunshine #crochet #crochetlove #geek #space #crochetcrowd #blanket #kids #etsy #etsysellersofinstagram #geekcrochet #crocheting #bestgiftever #giftideas #handmade #princegeorgebc

[dezeriell]

Weekend Modus 🔛 . . . #happyweekend #selfie #saturday #sunny #lucerne #happy #blessed #thankful #offdaysbelike #justwanttorelax #laidback #filipina #berlingirl #heysunshine (hier: Luzern, Switzerland)

[stylishteesbyqueen]

#goodmorning #work #dedication #stylishteesbyqueen #customerservice #personable #Queen #heysunshine

[magpiebookshop]

Hey spring #heysunshine #spring #oomsconservationarea #columbiacountyny (at OOMS Conservation Area)

[sonyaseattle]

#heysunshine #catstagram http://ift.tt/2pZVeHY

[stylishteesbyqueen]

#rise&grind #grind #hustle #goodmorning #wakeup #heysunshine#8324467015 #stylishteesbyqueen #stylishphotography

[helloitssarah143]

.🌻..🌻..🌻. #heysunshine