Did You Know?
Green leafy veggies and salads
Eating one serving of leafy green vegetables a day helps in preserving one’s thinking and memory skills as you grow older.
Moreover, aside from the daily requirements of vitamins and minerals found in leafy green vegetables, these veggies also contain “folate”, a nutrient associated with a decrease in the risk of dementia.
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The potential benefits from vitamin B17, when taken in moderation include reduction in blood pressure, a boosted immune system, relief from pain, and among others.
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➣ Red Wine Contains Powerful Plant Compounds and Antioxidants, Including Resveratrol
➣ Red wine contains antioxidants which can support heart health, lower bad cholesterol, and support blood flow
➣ The most well-known antioxidant in red wine is resveratrol which is found in the skin of grapes
➣ Grapes contain about 90 % more resveratrol than blueberries
➣ Research suggests that red wine is healthy when an occasional part of a healthy diet
➣ Moderation is key (Stick to one glass a day)
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Lemon water is a great way to wake up your body and mind.Ready to try it?
Do you drink lemon water in the morning? Have you noticed any benefits? Share below!
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7 Ways An Affordable Hot Tub Helps You Do More of What You Love.
Have you thought about making positive changes to improve your quality of life? Any season is a great time to reset and a time to start over, to make life better. Whether you want to spend more time with friends and family, de-stress and unwind, get into shape, or enjoy the outdoors, owning the world’s most popular personal hot tub can help you accomplish all of that.
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Do You Know The Health Benefits Of Hydrotherapy?
In a hot tub, the buoyancy of its warm water hydrotherapy makes it an ideal and safe environment for relieving arthritis symptoms including stiffness and pain while improving range of motion. Warm water exercises are one method of hydrotherapy which is more gentle to the joints and muscles.
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